★ 5

I completed 8 week strength program with Shaira. It was a great experience! I was challenged physically and gained some strength. I also lost inches around my waist and hips. The workouts were well planned according to my strength increases. Measured my 3 lifts- squats, chest press and deadlifts. I never knew what my max weights in any of those were and Shaira showed and taught me how to increase the weight. My beginning max for squat was 135 ended with. 167.5 pounds, and starting weight was 100 and ended with 117 in the chest. I was unable to complete the deadlifts due to a pre existing injury, however my max was 135 pounds . Shaira had weekly coaching meetings which helped me to have better form and taught me how to increase the weight. She was quick to respond to my messages and provide feedback quite frequently. Overall my experience with Shaira and her strength program was a positive experience and would recommend it to anyone that wants to increase in strength and build some muscle!

Source: Google

★ 5

Sharia has been an excellent trainer, knowledgeable and sensitive to my specific needs and goals. I appreciate that her approach to health and fitness is structured to be sustainable and long term. No more crash diets and random workouts. I highly recommend Holistify Wellness.

Source: Google

★ 5

Shaira is so fun to work with. She’s so knowledgeable and I love that she is always thinking of busy moms and helping us learn that it’s ok to make ourselves a priority and teach our kids healthy habits to

Source: Google

★ 5

I have been fortunate to have been training with Shaira for the past 3 months and it has been empowering. Shaira has a detailed approach to training and her app is a wealth of workouts, recipes, and resources that help structure you for success. She approaches training holistically with flexibility in workouts, schedules, and the understanding that health isn’t just about what you do in the gym. I would recommend training with Shaira if you want someone to hold you accountable and support you in reaching your goals!

Source: Google

★ 5

I would recommend Sharia as a couch to anyone. In a difficult time in my life with having a tramatic brain injury now, I have lost so much of who I am. Sharia has helped me gain alot of my strength back. I am very thankful to have her as my Couch!

Source: Google

★ 5

Shaira is caring of your needs and is active with you to help you achieve your goals if you are willing!!!

Source: Google

★ 5

I was looking for a nutritionist closer to my area and I found Shaira that lives in the same place and town where I live! I have followed her social media and her podcast and I was immediately hooked with wanting her to work with me and teach me how to change my lifestyle. My time with her was short because of life but I gained so much information that I will continue to use and I will continue to stay connected and will reach out to her in the future as well. I highly recommend her and really, follow her social media as well!

Source: Google

★ 5

I love this place I've dropped weight quicke4 then I thought I would.. the coach is a great inspiration. And I feel like I'm at home when I'm working out here.

Source: Google

★ 5

Sharia is so caring and helpful, and her program and plans to help you individually, really helps. She really cares about people and wants to help them achieve better health. I found Sharia to be honest, caring and helpful.

Source: Google

★ 5

Shaira's app is really amazing. I love the monthly challenges, it helps light a fire to stay on track and it is absolutely packed with recipes, meal plans, workouts... it was nice to be able to access your coach as well as other people going through the program all in one place.

Source: Google

★ 5

Highly recommend Shaira to help you achieve your health goals. I really appreciate that she is a working mother, too, so she understands all life's demands and helped make my goals achievable and sustainable! Even though our time together as coach/client has ended, I confidently and regularly use what I learned from her.

Source: Google

★ 5

I have been training with Ashley for the last 4 months and have noticed a positive change in my body. I feel stronger, healthier and happier! She is a tremendous motivator, makes the workouts interesting and creates an environment that encourages you to push yourself and have fun while doing it!

Source: Google

★ 5

Do you want someone who supports you in everyday life struggles? Yes! Great. Hire Shaira now for hormone balancing, a realistic food balance (you can still eat your favorite foods and reach your goals), stress management, and a good friend!

Shaira has helped me in ways I didn’t think I needed help in.

Like, how much PROTEIN is soooooo important to your overall health.

Shaira was able to bring in her own past experiences and current life situations to help me better understand my life.

I tend to stress a lot and being able to reach out to Shaira about my issues helped a lot. (When you sign up for her program. You’re able to reach out to her 24/7)

In the process I was able to make a really good friend out of it.

Shaira was so kind and even recorded a podcast with me about how to balance your hormones like a BOSS!

Follow her instagram page as well because she has such great videos about a good life balance. (Plus, she has some funny videos on there as well!)

Thank you Shaira for the fun. I can’t wait until next time.

Source: Google

★ 5

Ashley is a great trainer with a lot of energy who cares about her clients. She makes workouts fun and challenging. She makes suggestions for modifications when necessary.

Source: Google

★ 5

Extremely thoughtful and caring team. Thank you!

Source: Google

★ 5

I reached out to Shaira when I found out I was expecting twins while already raising two toddlers. Needing help to take some of the mental load off, she created weekly meal plans designed to support me (and my family) in a nutritious prenatal based, high protein diet the very same day we talked. The recipes are easy to follow, delicious and she even creates a shopping list so I was able to get started immediately. She checks in frequently and through her user friendly app I’m able to track progress and have a sense of accountability. She has been wonderfully invested not just in my progress but my overall well being. Shaira is more than a health coach, she’s a mother too who understands the wild world of family life and is super personable. Working with Shaira is like working with a lifelong friend who is 100% supportive, 100% effective and 0% judgy. My iron levels are ideal for a twin pregnancy (my anemia is gone), I have energy to keep up with my two little ones, and I feel the best I have in any of my other pregnancies. I’m incredibly grateful to Shaira for all her resources, knowledge and availability to help me along, I couldn’t have had such healthy pregnancy thus far without her. If you’re looking for someone willing to pour their heart and effort into you and your goals, Shaira is the GOAT.

Source: Google

★ 5

I highly recommend Shaira's health coaching if you are looking to improve your overall health. She intentionally works with you to achieve your goals whether that be to loose weight, gain muscle, improve energy, or control hunger/binge eating etc. She listens to your concerns on a weekly basis and checks in with you regularly. She is super passionate about leading others on their journey to improve their health. If that isn't enough, when I started with Shaira I weighed 198 pounds and my goal was to loose weight and improve my eating habits. Shaira curated a plan that would put me in a calorie deficit and still meet my nutrition goals ( I mostly eat vegetarian), and we changed my dietary plan almost 3 times throughout this time. Within three months I weighed 185!! Most of this was done through eating and moderate exercise. And each week and step of the way Shaira was there to change what was not working and adjust what needed to be. And the results show. I thought I couldn't do it, but Shaira helped me see it was possible!

Source: Google

★ 5

I really enjoyed working with Shaira! I previously had lost control of my overall health and wellness in the postpartum season and she helped break things down into manageable changes. I’d recommend Shaira to anyone wanting to improve their overall wellness without spending a fortune on supplements or outlandish goals that can’t be maintained once your program time has ended. I feel set up for success moving forward to continue being the healthiest version of myself.

Source: Google

★ 5

Nothing but great things to say! I went in with a few goals and by the end of our time together, we had accomplished all of them. Including my daily anxiety and panic attacks! My anxiety now is almost non existent and my panic attacks are no more! Highly recommend Shaira 💕

Source: Google

★ 5

I've had nothing but great experiences working with Shaira. She's very knowledgeable on health and nutrition, and very personable. She is passionate and truly cares about her clients. Definitely can recommend her if you have health goals you are having a hard time reaching on your own.

Source: Google