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Activity
Physical fitness programAbout the Club
Coaching people to be the best version of themselves through Health and Wellness Coaching, Mind - Body Nutrition, and Exercise.
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Reviews
julie jones
★ 5
How do I love Sonia and her workouts? Let me count the ways.....she will kick your arse and you will love her for it (you might even sing)! Sonia is extremely educated about fitness training, stays current with the latest industry developments and combines a HUGE heart with decades of experience to provide her classes and personal training clients with an amazing all around experience that will motivate you and improve your life. She will walk the walk with you and is a great example of overcoming physical challenges to be healthy and fit.
Source: Google
Marcie Ewing
★ 5
Sonia is an amazing trainer. She focuses on the big picture. Fitness, health and happiness. I enjoyed training with her. She has a way of making you feel excited to work out. Boot Camp and TRX were so beneficial to me. Thanks Sonia!
Source: Google
Natasha Thonse Damodar Samani
★ 5
I worked with Sonia for 3 years when I lived in Salt Lake City, Utah. She motivated me to get fit with her constant words of encouragement and fun activities that she would plan. The Big Sur Marathon and Moab Winter Run were a couple of fun events that I signed up for with her. I highly recommend her as a personal trainer. Her monthly fees were also very affordable.
Source: Google
sara day
★ 5
This meal plan cannot be beat! Delicious, already cooked, delivered straight to you and all under 400 calories. For the busy guy or gal, it's an amazing way to eat healthy.
Source: Google
Ian Maxfield (IanJMax)
★ 5
Very fun, outgoing, professional and kicks your ass in a good way.
Source: Google
angie smith
★ 5
Never a dull.. always full of laughs.. fantastic workout.. come join the fun.. Tuesdays and Thursdays..
Source: Google
mateja harrington
★ 5
Today we worked with ropes and balls and talked about protein shakes and got our butts kicked all at the same time.
Source: Google
Betsy Manos
★ 5
Sonia is awesome. She kicks your butt while making you laugh. Best overall workout to get you in shape fast.
Bring your girlfriends and your potty mouth and have a blast!
Source: Google
Christine Holland
★ 5
Awesome workout! First time doing this and I'll be back for more!
Source: Google
Traci Houghton
★ 5
Sonia is the greatest personal trainer. She's engaging and really knows her stuff. Also her nutrition advice is stellar. I've lost about 20 pounds and have not really felt like I did a major overhaul with my life. Just a few days of exercise and some portion control by following Sonia's advice and training.
Source: Google