★ 5

Coach Mike is phenomenal at leading fun and engaging workouts. He helps you gauge where you are at and walks you along the process of getting stronger at your own rate. He is very actively involved in teaching proper form and helps you build your success in smart ways. There are different challenges to get involved in if you wish to participate in them so there are different goals for different people to work on. He is super encouraging with a daily message for healthy habits and high fives all around. If I can do it, you can do it!

Source: Google

★ 5

Highly recommend! Amazing program, coaches, and fun community that helps you reach your fitness and health goals.

Source: Google

★ 5

I have been coming to capital city fitness for 5 years now. I love that I can walk in and not have to think about anything. Mike has the workouts prepared and all you have to do is follow instructions. The people who go here are fantastic and have become my friends. I can’t imagine going anywhere else! Not to mention I’m seeing great results after lifting heavy weights for 5 years. I’ve never been stronger!

Source: Google

★ 5

Source: Google

★ 5

Fantastic gym and instructors!

Source: Google

★ 5

So grateful to find TFW in Lincoln on my work trip.
This is a great dojo
Mike is welcoming, a great trainer and coach!
Everyone was friendly and encouraging!

I learned new workouts and technique while I was here as well.

I look forward to making it back again!!!

Source: Google

★ 5

I joined Capital City in 2020 as many gyms were closing down. Coach Mike adapted to ensure individuals were able to stay on track with their health through virtual training, park workouts and eventually distancing as needed.
The coaches continually go above and beyond. From the community inside the dojo to the outreach they do outside the gym, I cannot say enough. I appreciate the monthly focuses on ways to increase our health outside the gym, not only physically, but also mentally.
Recently I went out of town for a biking event and Coach Mike even sent me a list of restaurants in town to help me stay on track with my training! Just wow!
If you want a fitness community that truly cares, come join us at 5am! You won’t regret it!

Source: Google

★ 5

I 100% promise you won’t regret this choice. Mike and his team make you feel at home (and I’m An introvert!). Before this, I was anti-workout / anti-gym. I lacked confidence and was intimidated. I didn’t think I was gym material. But … I made a bold decision to change and I don’t regret it at all. Everyone should do this! It’s worth everything. Capital City is a place where I feel comfortable, it’s adaptive, and it’s forward focused. They truly care about you, the individual! I’m going to keep going there. I don’t hesitate to say that Mike changed my life for the better. I’m not only fit and strong, but I’ve gained confidence and believe in myself. You can too!

Source: Google

★ 5

Love this place! Consistent workouts during scheduled class times, and move variations for all abilities. Come join our gym community!

Source: Google

★ 5

Coach Mike is amazing! He’s incredibly motivating and always pushes you to do your best. Highly recommend coming to Capital City Fitness, it’s life changing!

Source: Google

★ 5

Capital City Fitness & Performance is a very welcoming and supportive place to improve myself not only physically, but mentally and socially as well. The environment is very inclusive, from the coaches to the members. Beginners all the way up to the seasoned members, everyone is treated with respect and encouragement is rampant. Coach Mike does a great job ensuing everyone gets a good workout, regardless of your fitness level, there's a place for you here.

The schedule throughout the week means I'm able to workout before or after work and offers a Saturday option as well.

Overall, this gym has been so much more than what I thought it would be when I first walked through the door. I am stronger and more confident and I would encourage anyone who wants to better themselves to check out Capital City Fitness & Performance!

Source: Google

★ 5

No matter your fitness level you will feel welcomed and valued at Capital City Fitness. The coaches are knowledgeable and really care about teaching proper form and modifications where needed. Other members encouraging to each other, as well.

Source: Google

★ 5

Source: Google

★ 5

Capital City Fitness & Performance has been a key component for improving my health and achieving my physical fitness goals! The structured workouts with guided coaching along with the camaraderie of working out with others, provides support and motivation to improve my strength, speed, stamina, stability and flexibility. This is especially important as I get older. And I enjoy the challenge of making new PR’s in my fitness journey. Thanks Coach Mike!!💪

Source: Google

★ 5

When I started at this gym in 2019, I had never lifted weights and the idea of a group fitness class seemed super intimidating. This place totally changed my views on fitness. This gym became a part of my daily routine because of the encouraging coaches, students, and environment. It gave me an opportunity to learn how to lift weights safely and effectively, and then to push myself and my body as I grew comfortable. There are always modifications or options to level up movements to challenge every level of student as well as additional monthly focuses to encourage students to improve themselves both inside and outside of the gym. I love how Capital City Fitness also supports the community through charity events, like the annual turkey drive for Thanksgiving.

Source: Google

★ 5

Need a gym you can stick with? Well here it is!! What a great place to workout and make some pretty amazing friends. Members, including myself, have been with the gym from 1 week to 15+years. Come join the fun!!

Source: Google

★ 5

Mike and all the coaches create a positive and fun atmosphere while providing a workout that delivers results!

Source: Google

★ 5

I’ve been coming here for almost a year and a half. It’s a staple in my routine. Relationships and friendships made are what get you there some days which is exactly what I needed. I love my 5 AM class!!! Coach Mike so invested in each and every one us. Love love love the program!!

Source: Google

★ 5

This gym has a wonderful atmosphere. Everyone is super supportive no matter what your goals are! I’ve been a member for two years now and achieved results that I was never able to elsewhere.

Source: Google

★ 5

Capital City Fitness is hands down the best gym in Lincoln! The culture here is unbeatable—welcoming, supportive and filled with people who genuinely want to see you succeed. The workouts are challenging but fun, and they’re tailored to help you hit your fitness goals no matter where you’re starting from.

Coach Mike is incredible—his experience and energy are so motivating, and he knows how to push you without overwhelming you. All the coaches are fantastic, each bringing their own expertise and encouragement to every session. You’ll feel like part of a fitness family the moment you walk in.

If you’re looking for a gym with awesome workouts, a strong community vibe and coaches who truly care, look no further. Capital City Fitness is it!

Source: Google

★ 5

One year ago today, I stepped foot in Capital City Fitness and have never looked back! One of the easiest and best decisions I’ve ever made was joining Capital City. Coach Mike and his team want to see you achieve your fitness goals and are there to help. In the group classes, Coach Mike, his team of coaches and the other gym members are encouraging, supportive, helpful and the overall culture that has been created in the gym makes for a positive, challenging and rewarding workout. The personal training sessions with Coach Mike help me in building endurance, increasing strength, gaining overall confidence as well as education in nutrition and the importance of having a positive mindset. The motivational messages after workouts and service opportunities to the community are a bonus! I feel so fortunate I have found a gym that I truly look forward to going to every day!

Source: Google

★ 5

Coach Mike is not just a great trainer, he keeps people motivated, and maybe most importantly he has a gift for creating community. I walked into Capital City Fitness over 5 years ago knowing no one. This place and these people are special. I can’t recommend it enough.

Source: Google

★ 5

If you are tired of where your physical training and body shape has gotten to, this gym is the place for you! From the moment I walked through the door some 8 years ago I felt welcomed, encouraged by everyone and gained a new mindset about my fitness. With the help of Owner/Coach Mike Bevard and the rest of his coaching team I have accomplished goals I never would have accomplished on my own. The coaches help me with physical and nutritional motivation. I enjoy the class setting and not having to figure out what I should do next. The atmosphere of encouragement over competition is a big plus…I don’t feel intimidated. Don’t be nervous, just start!

Source: Google

★ 4

I have been training at Capital City Fitness for nearly 13 years. I started my journey to lose weight and tone muscles. I have continued with Coach Mike as he and all coaches who have come and gone, are welcoming and supportive no matter where you are in your health and fitness journey. They not only care about you and all members, they care about the community by giving back. I am proud to say I’m a member of TFW Lincoln!

Source: Google

★ 5

This is a great gym to be apart of. Every coach is willing to help with meet your goals no matter what they might be. Coaches and clients are all very welcoming.

Source: Google

★ 5

This gym is awesome! Accepting of all and everyone is very caring. Love the sense of community and the workouts are great!

Source: Google

★ 5

I've been working out here for almost 2 years now and love it. Whether your goals are to lose weight, get stronger, or simply live a healthier lifestyle they can help you. Different coaches are available to use their coaching styles to help reach different people based on their personalities. Best thing overall is you become part of a community!

Source: Google

★ 5

Capital City Performance continues to be a guiding force as I deal with the highs and lows of life. All the coaches meet me where I am at in my fitness and wellness journey. I train here as a form of self-care. The nutrition advice is realistic and moderation with ALL food is encouraged! I am so grateful I found this community!

Source: Google

★ 5

I was already working out regularly at home before I joined 6 months ago and thought I was doing pretty well, but Capital City has provided the encouraging group atmosphere that has pushed me to improve my fitness even further. I didn’t necessarily have much weight to lose when I started, but within the first 3 months my body fat percentage decreased by 2% and I can see a significant difference in my endurance and strength. All the coaches are great, and the owner, Coach Mike has a particular gift of meeting each person where they’re at and lifting them up with encouragement and kindness. I love the atmosphere he’s created among the members and the opportunities to do things for the community along the way. At home I just worked out to get it done and over with, but now I look forward to the workouts and miss them when I’m not able to attend.

Source: Google

★ 5

The moment we walked in the door on our first day, we were greeted by coaches and all of the class attendees who introduced themselves and looked happy to be there! From that day forward, all of the coaches have shown interest in learning who I am and what my goals are. The needs vary for all of us and modifications are offered to up your game or tone it down. There is a big sense of community and family that I love. I now look forward to getting out of bed early to head to the gym – a new experience for me. Above all, I appreciate Coach Mike Bevard’s care and willingness to help me navigate my #1 concern which is long term pelvic floor care after a PF injury 5 years ago. I am down 20 pounds and 4 dress sizes and upped my muscle mass by 6.6% in less than 9 months. Thank you Capital City coaches and fellow warriors for being amazing!

Source: Google

★ 5

I have been training with Mike Bevard, who founded Capital City Fitness and Performance since 2006. My fitness journey started with physical weakness due to multiple surgeries for possible breast and uterine cancer risks which I avoided with medical intervention, the constancy of physical training and a healthy lifestyle. The coaching staff at Capital City Fitness and Performance reinforce a healthy lifestyle which is crucial to my on-going health and strength. I have many friends through this gym that are valuable to me. My current fitness journey includes age-related osteoporosis, but training with Mike and the other coaches, I am able to keep this risk low. My doctor told me yesterday that the physical exertion I do in and out of the gym and the weight training I experience weekly at Capital City Fitness greatly help to keep osteoporosis damage risk low. Training with Capital City Fitness and Performance is a way of life for me and I value it greatly. It's fun to be fit and healthy.

Source: Google

★ 5

I have been to several gyms in town and I have never felt as motivated, encouraged or equipped as I do training at Capital City Fitness. It is unlike any other “gym”! Excellent coaching & realistic nutrition assistance are a given, but they also do an incredible job at demonstrating & stressing the importance of correct form & always provide modifications if you need them. Having fit ranks & several challenges to push ourselves ensures it never gets boring & there’s always something to strive for or get better at! I also love the life-encouragement at the end of each training session & how they love to give back to the community whether through raising money or serving hands on! Which leads me to the people… The community at Capital City is unlike any other! Everyone is so genuinely helpful & encouraging, and are like a 2nd family!

Source: Google

★ 5

Been going to this gym for about 7 months now and has made a huge impact on my life. Every workout is unique, every workout is a challenge, and every workout is the best way to start my day. Fun group of coaches and warriors, great variety of equipment, and several programs and challenges throughout the month all make it an excellent community to be part of. Highly recommend!

Source: Google

★ 5

Mike Bevard is the best trainer in Lincoln! When I am in town for business or a game, there is only one place I am working out...Capital City with Mike Bevard!

Source: Google

★ 4

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★ 3

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★ 5

Great workout programs for people of any fitness or age level
Mike and the trainers are knowledgeable and supportive

Source: Google

★ 5

Lose weight here

Source: Google

★ 5

I never would’ve thought that I’d love the gym — but after going here for 2 months, I do. It’s a wonderful place filled with encouraging and welcoming people. Coach Mike is motivating, keeps you accountable to your goals, and will modify workouts to your skill level.

Source: Google

★ 5

This is a great place to workout. Mike and the rest of the staff are very motivational and will help you meet you goals.

Source: Google

★ 5

Love this place! Mike is such a great positive influence! I highly recommend taking a look at giving this gym a look!

Source: Google

★ 5

Best gym in Lincoln. Mike, Sarah and Rick all really care about every individual who walks through the door, their specific fitness goals, and helping them get there. The support with nutrition, the free A.R.T. sessions on Wednesdays, and the giving back to charity workouts are all nice perks to go with a great support network from everyone who works out here. La Familia!

Source: Google

★ 5

Great place to workout... there is no better place for support and friendly positive atmosphere!

Source: Google