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Gym Boxing gym Kickboxing school Physical fitness programAbout the Club
Get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags at CKO Kickboxing Lincoln. Kickboxing is the number one fat-burning cardio exercise, where you can burn more calories in a one-hour class than any other workout. Our fun and engaging group fitness classes are perfect for both beginner and advanced levels, so each member can work out at their own pace. Our trained instructors do not require members to learn advanced techniques, so you can always get the most of out every class. The CKO community is built on driven individuals who are focused on bettering themselves, both physically and mentally. Our group classes help keep members engaged and motivated to come back day after day.
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Reviews
Alharith Kambol
★ 1
SUPER Horrible horrible PLACE !! Don’t recommend this to nobody at all trainers make you feel bad about your sell
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2Exclusive. Al
★ 1
this place is a scam
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S K
★ 1
The only way this place stays in business is by tricking people into contracts that never seem to end. They told me they’d freeze my account for a few months and I wouldn’t be charged at all. It was all a lie to keep people coming in. The place is always empty and now I know why.
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courtney gocke
★ 5
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Esme Perez-Torres
★ 5
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Douly Khal
★ 5
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Andualem Shiferaw
★ 5
Amazing place. Great trainers. Joining CKO is one of the best decisions I have made.
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Debra Meier
★ 5
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Brittany Cejka
★ 5
Been going for 1 year and love it. Only workout I’ve been able to stick to. Everyone one there is amazing!
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Justin Wagoner
★ 5
Good for fitness. Good classes and fun people.
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Ben Butterworth
★ 5
They kill me several times a week... but they make it fun at least
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Setareh Daraji
★ 5
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Emily P
★ 5
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Shelena Zwiener
★ 5
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Amy Moran
★ 5
Love everything about CKO!
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Andee Fore
★ 5
Loving it!! Instructors are motivational. Don’t dread going to class and feel great afterward.
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Sara Wing
★ 5
I love CKO! I always get a great workout here!! The staff and trainers are very friendly and encouraging.
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Miriam Kluck
★ 5
CKO not only gives you addicting workouts but provides an environment that makes everyone feel comfortable at all fitness levels. It’s also super fun :)
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Maddi Aponte
★ 5
Great way to burn a ton of calories and meet new people. Priced way better than most other fitness classes for unlimited workouts
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Gabriel Sellmer
★ 5
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Noel Hrnchir
★ 5
CKO is the best workout I’ve ever had. It challenges me in the best ways and I feel happier throughout my day after class. Highly recommend!
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Nickol Payne
★ 5
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Hui Grace
★ 5
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Carlos Ramos
★ 5
Great place to start you’re fitness journey
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Tanner Stalsberg
★ 5
The trainers will work you hard, you’ll burn calories (1000 a class), and of course a great stress release. An addicting workout experience!
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Grey Jedi
★ 5
Good workout, kind people. I just wish there was more of a sparring aspect, but to be fair, you can get one on one classes (have to pay for those separate, as they are special sessions) and they don't tout themselves as a self-defense gym.
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Beth Holz
★ 5
Energetic and fun full body workout!
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Mayte Gonzalez
★ 5
I love this place ❤. Definitely a great place to release some stress. Trainers are great,atmosphere is great,you name it,it's the place to be!
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Kaylin Kreikemeier
★ 5
Love working out here! The trainers are AMAZING and push you to reach your goals!
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Tiffany Stinson
★ 5
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Eric Behrend
★ 5
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vanessa meinberg
★ 5
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Helen Crunk
★ 5
I love this class. It is the only form of exercise I can commit to. The instructors are very welcoming and this is a true no judgement zone. I encourage you to try it.
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Sara Wing
★ 5
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Amy Moran
★ 5
Love it! The environment, the members and the staff are all amazing!
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Michelle Hartmann
★ 5
Loved my time at CKO! Great workout with great results!
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Shonna Jordan
★ 5
Great class tonight
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Lainey Miller
★ 5
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Karthik Reddy
★ 5
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Larissa F
★ 5
Fun workout that is never the same twice in a row - trainers are encouraging and helpful to maintaining an intense but easygoing experience. Glad I braved out the first class. Working out isn’t a boring drag anymore. You’ll feel accomplished after the hour that goes by quickly.
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Brent Wolterman
★ 5
Super friendly staff and trainers! Best workout I’ve done ever!
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Lauren Wolterman
★ 5
Such a good workout and the trainers are awesome!!
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Isaac Sandoval
★ 5
It's a good little community and a great way to motivate you to workout
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Allison Bowers
★ 5
So much fun. I have 0% experience with kickboxing and the instructors are so helpful. It really is go at your own pace. 100% would recommend.
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Abigail Crouch
★ 5
This is the best workout I have ever had. It’s fun and I actually want to workout.
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Jenny McKibbon
★ 5
Love CKO fam!! Always a challenging workout & the hour just flies by!
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Debra Meier
★ 5
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Mikaela Tuder
★ 5
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Bryce G
★ 5
Great atmosphere. Better workout.
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Sarah Coffey
★ 5
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Skyler Thompson
★ 5
If you’re stuck in a rut and need a fun workout with amazing people this is for you!
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Heather C
★ 5
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MIGUEL ANGEL HINOJOSA PALACIOS
★ 5
Great environment, great instructors and awesome service, its a fun and through work out and a great way to burn them calories. I am very happy to have found this gym.
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Katie Robinson
★ 5
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Taylor Lofdahl
★ 5
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Sidney Parks
★ 5
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Madison Miller
★ 5
This is the first time in a long time that I look forward to going to the gym! I love that feeling of being able to show up and not have to think about an entire workout but just put in the work! Every class so far has proved to be a full body workout with not just kickboxing but abs, cardio, legs, and of course chest/shoulders. If you are looking for a gym class to challenge yourself & have fun while working out this is it. I'm definitely happy I decided to give the triple play a shot. I highly recommend this workout & atmosphere!
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Sarah Stoner
★ 5
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Lindsey Coit
★ 5
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Michelle Bland
★ 5
Great teacher Made me feel very comfortable
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Caitlyn Lewis
★ 5
I had never completed a kickboxing class before I started taking classes here. It almost seemed intimidating at first. I did the three classes (plus glove/wrap purchase) because I knew one class wasn't going to convince me to get a membership here. Now, I already recommend CKO to my friends, I love it. I'm also currently 16 weeks pregnant, and the trainers do offer modifications each class, so that was a huge plus for me.
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Fran Pargett
★ 5
A motivating place to work out! You feel so accomplished after being here and burning tons of calories!
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Jami Hamer
★ 5
Best workout I've ever had! Love this place!
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Yesenia Lopez Page
★ 5
I LOVE CKO! It is an amazing workout and I have a great time whenever I go to class. The trainers are supportive and help us reach our goals. CKO has been great for helping me reach my fitness goals.
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Amanda Reitan
★ 5
I love this place. They are always helpful and welcoming!
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Rebeca Rose
★ 5
Love the workout instructors and the people I work out with. Everyone is so motivating and helpful. AMAZING music, energy and results!
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Tia Taege
★ 5
I do NOT like to workout but I can't wait to go to kickboxing! After my 1st class I knew I wanted to join CKO. I have already noticed changes in myself after only a month and a half. The staff/trainers are awesome and patient. I always leave feeling good about myself.
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Aylena Solomon
★ 5
Love CKO. The trainers, the atmosphere. If you get bored of the gym this place is perfect for you.
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Adam Tagart
★ 5
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Ashley Kaufhold
★ 5
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Robert Glantz
★ 5
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Lynnette Grothe
★ 5
Fun friendly place , it's almost like a family I'm excited for what this means in my journey 😊😊 thanks guys
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Nataleagh Sitorius
★ 5
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Hannah Jacobs
★ 5
Love this place!!! The staff is amazing and constantly pushes you to your personal and group goals. I love going in and burning calories and feeling pumped the rest of the day!!
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Sheri Whetstone
★ 5
Love it! Awesome people!!! Fun and gets the heart pumping!!! You will feel it!
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Julie Godberson
★ 5
Great place. The trainers are very motivating and fun. The hour passes quickly and I feel really good afterwards.
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Kaylee Crawford
★ 5
CKO is awesome! The only workout that I’ve stuck with that I actually want to go to pretty much every day!
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Sassy Stylings
★ 5
I am having the best time. When u come in for ur free visit and sign up for ur membership that day, u get a free tshirt/thank tops, a pair of wrist wraps and a 30 minute pads training. The pad training is an intense 30 minute training where u and ur trainer are in the same rhythm and it is an amazing workout. I haven't had this much fun in a workout....or sweated this much in workout program. Give it a shot, what do u have to lose, ur first class is FREE
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James & Audra Swapp
★ 5
Great place and trainers!
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Fiona H
★ 5
great coach, very effective training
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Andrew Page
★ 5
CKO is the best! I have really enjoyed my time here so far. The trainers are excellent to work with, and the gym is always clean and comfy. I love it!
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Tammy Blake
★ 5
I love it and it’s a good stress relief
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Gabe Rejino
★ 5
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Alexa D. Longoria
★ 5
Fun way to get in shape - staff/trainers are great to work with, happy to be here!
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Michelle Cox
★ 5
Great place, great people, awesome atmosphere! Best workout ever!
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R. Hazel Delgado
★ 5
I love CKO! They make working out fun and something to look forward to !
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Allison Bles
★ 5
Love CKO! I haven't been able to find a workout I love in a long time. Very motivating and positive environment.Can't wait to see how far I've progressed in a few months!
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Magical Mike
★ 5
Its fun to punch bags in the face. This is where is good to do it at.
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Abbie Sanders
★ 5
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Haleigh Conard
★ 5
I started at CKO about a month ago and at first I wasn’t sure how I was going to like it, but now I love going and it’s one of my favorite parts of the day! I’ve tried so many gyms over the years but this one is definitely my favorite. The environment is encouraging and exciting, which makes for a great workout!
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Jesse Hilger
★ 5
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Jessica Bowder
★ 5
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Trinette M
★ 5
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Andy Ofori
★ 5
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Ariana Lopez
★ 5
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Lindsey Thomas
★ 5
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Emma Grace
★ 5
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Stacey Meier
★ 5
I cannot say enough how pleased I am with CKO. The instructors keeps things fresh and interesting while pushing you to improve with each session. The facility is spacious and the staff could not be more friendly or encouraging. Highly recommend CKO. -Dennis Meier.
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Paige Lasky
★ 5
My first two classes have gone splendidly. I lost track of time and only thought the class was 30 mins instead of a hour.
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Kristen Nielsen
★ 5
This place is amazing! I was always scared to workout in a place with alot of people but everyone here is amazing! They push you hard! I am so glad I joined! Here's to 2019!👊
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James McEwen
★ 5
Never tried kickboxing before until I came to CKO for the first time, and it is now my favorite way to work out. You control how much you put into each workout. The staff is friendly, helpful, and most of all push you to better yourself. The group classes offered are better and more well rounded than any I have done at a gym.
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Over Flow
★ 5
Love it and will come back every opportunity I can. Great staff facility and environment. Highly recommend!
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Michelle Thompson
★ 5
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Katlyn V
★ 5
I feel better and I feel stronger, the trainers are always challenging me every workout and day is different and I’m starting to tell that I’ve lost weight in some of my clothes which was my goal!!
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Nancy Mann
★ 5
It was a great workout! Great way to start the weekend.
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Sharon Lyman
★ 5
CKO is a great stress reliever
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Morgan Ferraro
★ 5
Absolutely love taking classes! Great mix of bag work and cardio, plus the instructors rock! 😃
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Erin Putney
★ 5
I am doing CKO to help reduce stress and in the few short weeks I have noticed a considerable change in my stress level. The physical health benefit is an extra bonus for me 😊 The staff are nice and genuine. There is a mix of people of many different levels, I feel no problem being a beginner and going to any of the classes. I am excited to see my stress go down and my strength go up!
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Kimberly Schwartz
★ 5
CKO is amazing ! The employees make you feel like you belong ! Everyone is encouraging there and the best part is I feel so accomplished when I am finished. I am so happy I became a member of the CKO family . I would recommend this to anyone who wants a great , tough workout and wants to feel awesome and accomplished after :)
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Emily Johnson
★ 5
Amazing workout and an awesome environment. I couldn’t recommend a better stress reliever!
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Zixuan Hao
★ 5
Like it. Do enjoy a lot.
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Zhe Zhang
★ 5
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Katie Jack
★ 5
Amazing classes! So much fun and a great way to let some steam off
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Athia Sikyta
★ 5
I've been a member for a year and a half and it has become such an important part of my routine and overall health, on a physical and mental level. I love this place!
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Heather Johnson
★ 4
Its a fun, addictive work out with friendly down to earth people. Always engaging.
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Mustafa Abdulkarim
★ 5
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Tyler Schmidt
★ 5
Fun environment for the kids class. Thought my son was gonna give up until we pulled out the dice and made it more fun for him. Great way to get today's generation off the electronics and doing something more active! Second class today.
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Kathleen Andreu
★ 5
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Emma Gettemy
★ 5
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Nathan Ordos
★ 5
CKO staff gives the gym such a great atmosphere for all people. The shape you’re in doesn’t matter when you show up, only the passion you bring to the gym.
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angel Neal
★ 5
What a great workout!! Thanks Guy's😀
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Karen Palacios
★ 5
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Chelsea Nicholson
★ 5
CKO is awesome! An hour goes by fast and it’s a total body workout! I’ve been here for over 2 years and don’t plan on stopping anytime soon.
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Jacob Brown
★ 4
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Hunter Roszak
★ 5
Get a great work out no matter what your fitness level is, with some great people to motivate you to your goals!
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Sarah Porath
★ 5
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Keith Bendix
★ 5
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Maray Castro
★ 5
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purity muhia
★ 4
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Kristina Arslain
★ 5
I just started at CKO boxing. So far I really like it! The staff and instructors are very friendly and recognize you when you come in. When you enter the gym you get what you expect - a non-stop workout where you leave the gym worn out. If you are seeking a kickboxing gym to learn form or improve sparring skills then this gym is not the best, but if you are looking for a fun and challenging cardio class then this gym is great! The class times are also convenient for many people, especially if you work a standard 8 hour job. They have classes that start at 5:30 AM on some days of the week and also class times for people when they get off of work.
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Alyssa Richtarik
★ 5
Been going to CKO for a while now and I have never felt better. Thank you guys so much!
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Natasha Doty
★ 5
Best gym in town! Not only is it a great workout, but the instructors are super encouraging and upbeat. The only competition is between you and your bag. I’ve only been a member for two weeks, but they really make you feel like you belong. Can’t wait to go to class every night!
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Missy Fuchs
★ 5
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Anjeza Erickson
★ 5
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Jilleen Robinson
★ 5
A great workout each and every time!! The gym is very clean, the staff is friendly and the class times are perfect. Ive been thrilled with this gym since day 1. Highly recommend!
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Angela Travis
★ 5
CKO is the most amazing gym in town!! The one hour class is a full body workout which includes cardio. It doesn't matter at what level you're at in working out the instructors are very incouraging and take time to explain each move. BEST STAFF in town!!
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AG Alumni Chair
★ 5
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Heather
★ 5
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Isabel Alvarado
★ 5
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Aubree Fleming
★ 5
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Adam Fitzwater
★ 5
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Brittany zhang
★ 5
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Tyrell Galloway
★ 5
Great place to get a workout! Set your own pace and you get out what you put in’
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Jennifer Russell
★ 5
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Tina Richards
★ 5
I have been going to CKO for two years! It is still a fun, great workout!
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Brittani Salvatore
★ 5
Amazing program! Definitely a program for all levels! It makes working out fun!
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Marisa Garver
★ 4
They give you a great full body workout and you can go at what ever speed you’re comfortable with!!
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Amanda Reitan
★ 5
Love this place. Trainers help and care for each member. There isn’t another kickboxing place like it. It becomes another family.
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Deja Judd
★ 5
I love CKO I can not take adult classes so they let me take kids classes on Saturdays instead, they are fun and I am always excited to go! The employees are soooo nice and the owners are too and my parents and the other kids parents always say how nice it is for them to go and get some kid free time and how the kids get out some energy so they wont be bouncing off the walls. The last thing I am going to talk about is how the people there are always kind and fun to play with and talk to. We get to just get out all the stress from all of the stuff that happened in that day! I would definitely recommend this place for all people even for people who don't think this is the place for them because they let you go at your own pace also.
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Melinda Stone
★ 5
After the loss of both of my parents in just a 6 month period I knew I needed to get back to working out, but I just couldn't do it on my own. Punching and kicking a bag has spoke to me since my TaeBo VHS tapes so I decided to sign up, show up and let them work me out. Now I HATE to miss my time with the heavy bag, the support of the trainers, the friends I've made in class, or the puddle of sweat I make. Fifteen pounds lost and a Five Star ranking all the way!
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jimi c
★ 5
Great for all ages, any skill level Beginner to Expert. Engaging instructors, friendly staff, welcoming environment for introverts or extroverts. Come get your sweat on!
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Natalie Seier
★ 5
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Makenzie Duffield
★ 5
LOVE CKO!!! A place that makes working out "not-so-bad!" But really, the energy that the staff and gym holds makes all the difference. I truly love coming here everyday and the feeling of hard work paying off!!
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Angel Ramirez
★ 5
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Alexis Georges
★ 5
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Hannah Fagan
★ 5
CKO Instructors are really motivating, I thoroughly enjoy going to class, and they continue to work new muscle groups. I highly recommend CKO to anyone. I can go as few or as many times that I want each month.
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Kathy Wolfe
★ 5
I typically only exercise because I know I should, not because I love it--but I love this! It's a full-body, high-energy but low-pressure workout; a challenge, but one you can meet no matter your fitness level or experience. The instructors remind you that you can adjust the moves or take a breather if you need one, and knowing that actually makes me more likely to push myself. I hurt in a good way after every session. I have a home gym because I was never motivated enough to drive anywhere to work out, but I look forward to going to CKO.
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Alisyn Mueller
★ 5
The classes are very fun and push you to your limits. The instructors make working out fun while you are punching and kicking your way through the class.
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Carmen Orr
★ 5
Positive. Uplifting. Doable. Fun. Laughing alongside people with like goals never has been so refreshing!
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Miranda M
★ 5
Diverse and wonderful trainers, many opportunities throughout the day to go punch a bag. SO much fun, I love it!
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Sarah Cohen
★ 5
It sounds cheesy but CKO boxing has changed my life-my only regret is not joining sooner! I'm actually excited to go to classes and it's the first time in my life I've wanted to budget a workout regiment. Every single traniner truely cares about your individual progress and lifestyle improvement. The owners and staff are encouraging and the membership options cater to diverse lifestyles. Every single friend I brought to CKO joined after just one class... that speaks volumes to the morale and energy this gym brings. If you're serious about improving your attitude toward fitness and getting into shape, CKO is the only option that has worked for me! I've wasted so much money at traditional gyms to basically use a treadmill... CKO is the same price (if not cheaper) and you get a personal trainer instructing you every step of the way!
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T
★ 5
Love love love it here. Give it a try, you won't regret it.
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