★ 5

Mike is a fantastic trainer. I started going to him when I needed someone to help me figure out where to start from ground zero. He really listened to my goals and focuses on how I feel, not how I look—which is exactly what I wanted and needed. His clients are people who he invests in to make them better versions of themselves - not just Before and After pictures.

He picks up on what I need each day and tailors the workout to match. He’s easy to talk to, fun to be around, and always makes me feel supported without judgment. Highly recommend investing in yourself by training at Sparta.

Source: Google

★ 5

I regularly train with Mike and have been a client for almost a year. I enjoy working with him. He is a patient, life-long learner who is adaptable to the needs of his clients. I am particularly grateful to him for working with my fibromyalgia and finding ways to lessen my symptoms. I also recently started having my son and husband train with him. I cannot recommend him enough!

Source: Google

★ 5

I started working with Mike 9 months ago after a stressful period in which my workouts virtually dropped off completely. I had been exercising (swimming, running, rowing, weightlifting) for over 40 years and I needed someone to help me get back on track. I discovered Mike because he is the highest ranking TRX instructor in Nebraska and I wanted to learn more about suspension training. Well, I have learned about more than just suspension training. Mike is an excellent instructor. He models, observes carefully and corrects form. He could see both bad form and areas of tension and stiffness. In a few sessions, he zeroed in on my weaknesses. In fact, the stability problem he discovered was confirmed when a surgeon later found hip misalignment in x-rays. My stability problem was creating problems in other areas too. The best part about working with Mike, however, is that he goes beyond just having you do exercises to teaching you principles. I’ve learned more about mobility, stability, balance, strength, power, and concentration in these 9 months than I had ever learned before. Indeed, working with Mike exposed all the naïve and wrong ideas I had developed about exercising. I’ve always enjoyed exercising to one degree or another but it was often something that I just needed to get through. I now thoroughly enjoy my workouts and am having fun. I don’t need to listen to music or podcasts to get through them. I’m eager to focus on what I’m doing in the moment because my form is better and the benefits are immediate. The progress I’ve made and the enjoyment I derive from it have had a significant impact on my quality of life. I want to work out to keep moving as I age, and it’s all thanks to Mike.

Source: Google

★ 5

I’ve been seeing Mike two times per week to improve my mobility. His training has helped me reach beyond my toes, loosen up my shoulders and hips, and have better movement across the board. Mike has me moving so much better I’ve added 20 yards to my golf game on all clubs.

Source: Google

★ 5

I can't say enough good things about Mike at Sparta Fitness! His extensive knowledge has great for my son, who is striving to improve his football and wrestling performance. Mike genuinely cares about his clients, working closely with my son on core strength, hip mobility, and recovery. He’s great at setting achievable goals and providing encouragement every step of the way. He’s also very flexible and works with our schedule. My son loves going to sessions and always has a fantastic time. Highly recommend Mike for anyone looking to enhance their fitness journey!

Source: Google

★ 5

I started training with Mike to focus on flexibility/mobility for my golf game and to increase functional fitness. In a little more than a month I’ve added 10+ yards to every club in my bag, and my overall strength and conditioning continues to grow. Mike’s facility is top-notch, and his level of knowledge is top-tier. I’ve been working out daily for over 25 years, and this is the best I’ve felt in a long time.

Source: Google

★ 5

Mike is super friendly and very knowledgeable . He assessed my current level of strength, mobility etc and designed programs/exercises which are tailored just for me. My 15+ desk job gave some bad upper shoulder and neck pain and I have used quick fixes before but Mike's TRX exercises strengthened my back and improved my movements within 2-3 weeks . Mike focuses on functional fitness which is need of the hour. I am glad I went to Sparta Fitness instead of the big box gyms and I simply loved having the whole gym to myself during our personal training sessions. Thank you Mike.

Source: Google

★ 5

Mike is great about seeing what my body needs. It may hard core or yoga. Studio is super-clean and comfy. I have never had a trainer who has been able to focus me.

Source: Google

★ 5

I'm in my late 50's, and have been dealing with lower back and other injury issues for 3 plus decades. I've had physical therapy before, but this is REAL physical therapy. In 3 weeks Mike has made a world of difference in how I feel daily now. He tailors the training to specifically target the issue(s), and does it with documented theory and proven program training plans. He let's you go at your own pace, but motivates you in the right way to go further. Mike does a great job of verbally explaining each step as well as demonstrating proper technique. Each session Mike reinforces his training using effective media and instruction all tailored to the individual during your one on one session. HIGHLY recommend Mike and his program.

Source: Google

★ 5

I've only been working with Mike at Sparta for a month, but I have already made progress toward my specific goals and have noticed changes in my strength, posture and mobility. Mike is encouraging and positive and the workouts are challenging but also fun! I always leave Sparta with a feeling of accomplishment, knowing that I've done something good for both my body and mind. I'm really looking forward to making further gains and meeting my goals - and setting new ones! - as I continue to work with Mike. Highly recommend!

Source: Google

★ 5

Stellar knowledge and a cozy environment.

Source: Google

★ 5

Mike has made our workouts fun while still helping me reach my goals as a track and field athlete. Pushing myself while focusing on keeping me healthy and ready for my upcoming meets. He has taught me so much about how to properly warm up and get ready for my competitions so I am truly ready to perform my absolute best week in and week out. He helps me set and reach goals and strives for me to be the best I possibly can, wouldn’t want to go to anyone else. Definitely recommend for athletes and anyone else looking to get in better shape!

Update: Since leaving my initial review Mike and I worked out until I eventually transferred from an NAIA school to a D1 school for track. With his help, support, and the amazing workouts he showed me. I have been able to accomplish so much more as an athlete than I ever would have imagined.

Thank you Mike!

Source: Google

★ 5

Mike has helped both my daughters with strength training & stretching to help them both with each of their sports. We are having less pain when we’ve had a long weekend of tournaments. His flexible with his schedule to allow us to move our times around due to conflicting schedules.

Source: Google

★ 5

Mike is great! He was working with me on strength and mobility and in a couple of months I’m much more flexible and feel less stiff and sore. The TRX setup helps facilitate lots of great movements.

Source: Google

★ 5

Looking for a coach/trainer? I found Mike Uerling at Sparta Fitness & Training. Lincoln is privileged to have someone so completely trained and experienced. Mike met my needs with what I needed, often adjusting, adding, and pushing for what worked for me! I highly recommend Mike. We went after results, and got them!

Source: Google

★ 5

Mike at Sparta is awesome! He’s a great motivator and keeps me accountable to our goals. I’ve always been hesitant to go one on one with a personal trainer, but he’s really educated me on what I can do in the gym as well as in my off time. This is the best I’ve felt in a long time.

Source: Google

★ 5

I have been going to Mike at Sparta for a few months now and can honestly say it is the most intentional, effective workout I have had! I have been doing one-on-one boxing training, while also focusing on mobility. Mike is VERY knowledgeable, gives me stretches to do at home to heal up weak parts of my body, and always brings encouragement to my workout. Truly can not say enough good things. If you are considering starting any type of workout (group classes, personalized training, ANYTHING) this is your place. I always look forward to my workouts each week!

Source: Google