Tangeman Training Systems

La Vista, 12305 Cary Cir Suite #4 Suite 4, La Vista, NE 68128 | ★ 5 (40 Review)

📞 +1 402-212-7108

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Fitness center Personal trainer Physical fitness program

About the Club

We are a private athletic training/performance facility located in Papillion, NE. We serve those athletes dedicated to excellence in physical preparation. Through our decade of experience, education, application, and success, we’ve helped hundreds of athletes reach their highest athletic potential by improving power, speed, strength, and mobility. We specialize in lower body power, specifically vertical jump and compliment this with increases in speed and strength. We are committed to excellence in developing athletic performance and serve all those who strive to be the best.

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 Tangeman Training Systems
 Tangeman Training Systems
 Tangeman Training Systems
 Tangeman Training Systems

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Reviews

Gavin Bogue

★ 5

Great experience. They pushed me and showed me exactly where I needed to improve. I really like how the program is built around each individual athlete.

Source: Google

Buom Dak

★ 5

They have helped me increase my vertical over 5 inches in around 7 months. They are very good people and will always push you.

Source: Google

Benjamin Robles

★ 5

Marc and his team have working with children for several months now. They are doing an outstanding job. They have made noticeable improvements on the field and really look forward to going to training each week. If you’re looking for a customized plan for your athlete or yourself, I would highly recommend working with Tangeman Training Systems.

Source: Google

Blake Hanna

★ 5

Five stars is not enough, I'd give TTS 10 stars due to the fact TTS is one of a kind unlike any other training facility around town for athletes. Each athlete gets the one on one attention they need to improve and get a personalized training program specific to them only. Not all athletes are built the same, TTS makes sure each athlete is well taken care of and they are making improvements.

Source: Google

Tatum Anderson

★ 5

We brought our 12yo daughter to Marc after hearing glowing reviews from others and we are so happy we did! Marc made a personalized plan for her individual goals, helped with nutrition, made adjustments as needed based on injury and also aided in injury prevention with mobility focus! The small group feel was also exactly what we were looking for. In just the short amount of time she has been training with Marc & team, she has improved her vertical, explosiveness & speed, and overall strength significantly! She feels confident and strong heading into her sports seasons! We are looking forward to continuing with Marc & TTS!

Source: Google

krista godfrey

★ 5

We looked into a couple different athletic training services before starting TTS- my daughter was most excited about going to TTS. Marc does a great job challenging her without making sessions dreadful. She always looks forward to going. I appreciate that I can schedule session according to what works best with our family's schedule and that siblings can go at the same time even though they have individual training programs. I also like that sessions are individualized for each person and progress is measured regularly. It's clear that Marc is experienced and is great at what he does.

Source: Google

Lindsay Carpenter

★ 5

We couldn’t be happier with our experience working with Marc! He creates a positive and motivating environment that challenges young athletes, while also building their confidence. We’ve seen tremendous improvements, not only in our daughter’s athletic skills like speed, strength, and agility, but also in mindset, and leadership. She is excited about the progress she’s made! Marc is knowledgeable, professional, encouraging, and clearly dedicated to helping kids reach their full potential. We can’t recommend him enough!

Source: Google

Kevin Drwal

★ 5

Source: Google

emily borgmann

★ 5

Our son has been working with Marc for 6 weeks and has seen significant progress in strength, his vertical and his confidence. Marc and his team do a great job getting the kids to put in the work for long-term results and keep them engaged and excited along the way. So happy we joined TTS!

Source: Google

rohlfsen family

★ 5

Source: Google

bd t

★ 5

Excellent and expert training for athletes

Source: Google

Stephanie Johnson

★ 5

Marc is great. Very knowledgeable my son loves doing his workouts.

Source: Google

Joshua Vondrak

★ 5

I’ve been very impressed with Marc @ TTS. He’s flexible, knowledgeable, prompt, and super easy to work with. My 13 yr old son wanted to start with a personal trainer to focus on increasing strength, speed, and agility while tailoring these to his specific sports of choice. Within a few short months he has seen substantial gains in his vertical, broad jump, short area burst and quickness, become even more explosive, along with building up sustained strength. He’s not only motivated by seeing the gains, but he’s enjoying it and looks forward to continued growth and success with Marc. My son has high goals and expectations for himself, and I have faith and proven results that Marc is going to help him get there. The cost is reasonable and most of all it’s a positive experience and a good role model for my son to spend time with. Highly recommend!

Source: Google

Preston Higginbotham

★ 5

I have been working with Marc for approaching a year as primarily a basketball athlete and have had an outstanding experience every day I walk into the gym. In an athletic development world where from my experiences medium to large groups usually dominate, TTS provides a more personalized and comfortable atmosphere to obtain the goals you personally desire. Marc uses research backed methods for athletic performance and I have always enjoyed being able to ask questions and discuss the methods and theories behind what my very successful training experience has entailed. He also has showed a continued desire to learn for the betterment of his athletes. Marc is very approachable and has created an environment that pushes you but still promotes having an enjoyable conversation while doing. Most of all, TTS is a friendly environment that I have always felt comfortable enough to have both light hearted and serious conversations with Marc all while getting my work done and accomplishing my goals. I have been able to take away valuable lessons far outside just the scope of my physical training that I value greatly.

Source: Google

David Hillyard

★ 5

Marc is at the top of his industry in the Omaha metro! He has done an outstanding job with our middle school daughter to address some points and add considerable strength to overcome the root cause. Marc is extremely positive and flexible with his clients. I highly recommend Marc to anyone (any age) in the area looking at personal fitness to overcome an injury or increase the capability on the court!

Source: Google

Jerrid Johansen

★ 5

He listened to the training goals that I had in mind and developed a program that has been challenging, but enjoyable.

Marc is no-nonsense and professional. His services are definitely worth the investment!

Source: Google

Randall Schultz

★ 5

My son started training with Marc last spring/summer for basketball and it helped him increase his vertical leap and overall strength. We appreciated his honest approach to achievable goals. We liked his individual approach toward your personal goals so much that my wife and I both started training with him as well. His workouts are always challenging but appropriate for where you are at physically. We love the personal attention and Marc knows his stuff!

Source: Google

Mykenzie Leehy

★ 5

Coach Marc is knowledgeable, caring, and motivating to athletes. From the basics to more complex movements, he creates a training plan that is specific to an athletes needs.

Source: Google

Emma Schweigart

★ 5

I have trained with Marc for quite a few years now. I have had a lot of personal and athletic growth while working with Marc as I was going through high school and have now gone into college basketball. I have had the ability and still am learning a lot about myself through these workouts and also what I can be doing outside of the workouts. Everything everybody does is specialized to their needs or desires. Marc does a great job of pushing us, making sure we are doing things the correct way but also making sure you know what this is doing for you. It is a very friendly environment with everybody who is training together. I have loved working with Marc through the years and have appreciated everything he has done!

Source: Google

User

★ 5

Been working out with Mark for years. I’m always blown away by how much he pushes you and does for you both mentally and physically. Truly the best exercise experience I’ve ever had.

Source: Google

Abbey Wilson

★ 5

Source: Google

Julie Conover

★ 5

Marc at Tangeman has trained my son on and off for a few years! He I s probably the most knowledgeable trainer I’ve ever worked with. He takes the time to understand your goals, develops a comprehensive plan and holds you accountable. I have seen significant changes and an indescribable confidence in my son from sophomore to senior year and now we have hired Marc once again to help him get ready for bootcamp at the Air Force this fall!

Source: Google

Carrie Schroeder

★ 5

Marc has been working with my son since August. He is very knowledgeable and flexible with training times. Marc provides challenging workouts and has also helped my son through his injury. My son really enjoys training with Marc and has consistently improved his speed, agility and mobility. We have not had the same results with any other training facility. We highly recommend Marc for training!!

Source: Google

Melissa Nelson

★ 5

We've worked with Marc for a year now with both of our sons. They have learned so much and love working out with him. He's flexible with scheduling that helps with families with multiple kids and busy schedules sometimes!

Source: Google

Thunder Bolt

★ 5

Marc and his staff are great to work with! Extremely knowledgeable, precise, and helped me produce great results! If you are an athlete, this is the performance facility for you!

Source: Google

J DDD

★ 5

TTC provides great personalized training for young athletes. Marc does a great job communicating with our kids' about their respective sports' needs. He then tailors workouts to maximize their strength and explosiveness for their sports. Highly recommend.

Source: Google

Megan Demma

★ 5

Marc has been training with my son for 2 1/2 years. We came to Marc for speed and agility training help when my son was fresh out of surgery from a football injury. Marc’s consistent training helped my son earn a spot on a Big 10 football team. We are forever grateful for Marc’s endless energy, positive support and dedication to excellence. Thank you!

Source: Google

Matthew Curtis

★ 5

Marc has been working with our boys for five years. Throughout their time with Marc, our boys have learned how to properly train to perform at their highest levels. Marc not only motivates them to train harder than they ever thought they could, he shows them how to train the right way. We are thankful for all that Marc has done for our family!

Source: Google

Lauren Pfeifer

★ 5

Has so much knowledge and is easy to work with. Pushes me to work hard and do my best.

Source: Google

Chad Rotolo

★ 5

I’ve been working with Marc for over a year now, and the experience has been excellent. I first started working with Marc as a moderately healthy 46 year old trying to resist the effects of age, stress, and a desk job. I was also fighting the aftereffects of a self-inflicted shoulder injury from improper weightlifting. Marc listened to what I wanted to get out of training and has helped me work to achieve those goals. His workouts are varied, interesting, challenging, and appropriate to my needs and abilities. He’s always been willing and able to adapt to my specific needs, sometimes focusing on an error that is causing me pain or adapting an exercise I have trouble doing. He encourages me to maximum effort while also restraining me on those days I push a little too hard.

Since starting with Marc I’ve set new personal bests for bench, squat, deadlift and other movements, and remained completely injury free. I’ve learned how to perform the movements safely and correctly. Despite spending most of my time sitting at a desk, I have less pain and better range of motion than I’ve had in years. Best of all, my friends and family have noticed fewer inches and more muscles! The time I have spent with Marc has paid off in health benefits, and feeling better than I have in years.

If you are going to put this much time, sweat, and effort into your workout program, make sure you are getting the maximum payoff for your work. Marc is the trainer to work with to maximize your returns, keep you focused on your goals, recognize and work to overcome your limits, and keep you seeing results to drive your motivation.

Source: Google

Chuck J

★ 5

I have been training with Marc 3 days a week since August 2021.
I am 61 and was encouraged by my doctor to do fitness and especially strength training.
I hadn't done any sports or training since high school, so I needed more than just going to a fitness place, to figure out what I needed.

The best part is, that my program, is just that. MY PROGRAM, that Marc creates, and makes changes as I advance.

I ask alot of, how come questions while at the gym, but never get, just because for an answer. Marc explains the correct way to do the exercises safely, and why the exercise is being done, and benefits of.

It's sometimes hard, it takes dedication, muscles will sometimes be sore, you can get tired, sweat, out of breath, but will definitely feel stronger and in better overall health.

Source: Google

Tavia W

★ 5

I am a college athlete and Marc is our strength and conditioning coach, and I will say he is one of the best s&c coaches i’ve had. I have noticed a HUGE improvement within my sport. His workouts are a bit challenging at times but they definitely work

Source: Google

Kaylee Blake

★ 5

I have had the opportunity to work closely with Marc due to his work with my athletes at CSM. He has been able to build specific weight programs based on each athletes’ specialty and has made a significant difference in their performances. Cannot recommend Marc enough!!

Source: Google

Jim Hempel

★ 5

Marc's teaching and expertise for young athletes is outstanding. Marc has provided programming for our baseball program at Omaha Gross Catholic and the results speak for themselves. His attention to detail is outstanding. I recommend Marc to any families looking for performance training for their athletes.

Source: Google

the truth

★ 5

Marc is a true professional personal trainer. He took the time to walk through my goals and perform appropriate and proven assessments. He approach to fitness and training is very unique and has yielded wonderful results for me!

Source: Google

Nicole Pearson

★ 5

My daughter Lyla has been working with Marc since November and loving it! His objective approach gives measurable improvements to monitor progress, which is awesome to be able to see! Marc is super knowledgeable, great with the kids and flexible to work with. We love him!

Source: Google

Andrea Johnson

★ 5

Such a great training experience. I would trust Marc with any of my family members. He keeps things relevant and purposeful so you aren't wasting your time. I'm a fan of his training being based in the application of knowledge instead of just following fads.

Source: Google

Kathleen Mcgill

★ 5

We highly recommend Marc! His knowledge of the needs of young athletes is unmatched. His encouraging approach has motivated our son and daughter to work to reach their goals!

Source: Google

Kent H

★ 5

Very professional service and a great training experience. Highly recommend!

Source: Google

chris wolf

★ 5

Source: Google