★ 5

First of all, this review is L O N G overdue! I was lead to Michelle two years ago almost to this very date. I was instantly put at ease walking through those front doors. The atmosphere that her and Dave have created is so inviting, clean and inspiring. I had been working out for many years but got to a point where I was REALLY struggling to be consistent. I loved their approach of TOTAL body fitness. Not only was I lead through a 45 min workout 3 days a week, I was also given a very detailed meal plan with plenty of options to make it work for me. Michelle was always available if I had any questions and in the beginning insisted that I send a journal of my daily activities which was a total game changer. To have a real life person that genuinely cares, holding me accountable, was what it took for me to make an everlasting lifestyle change. I lost around 40lbs over the course of that year and I have, to this day, been able to keep it off. I worked my booty off, ate food that fueled me, ensured my protein levels were correct AND gained a friend while doing so. I mean, hello - no brainer. If you are wondering if they or their technique will work for you - wonder no longer, it's a yes!

*First photo was taken a few months before starting my training and the next one was taken a few weeks ago. I also included a before and after rainbow bright because - whoa, right?!

Source: Google

★ 5

My experience with Total Fitness has been great. They are supportive, motivational and really know about the body and how to help you achieve your goals. I have suffered from severe back pain for over a decade. When I came I didn’t recognize myself and I was scared that I would just be in pain the rest of my life. I am 30 lbs down, my back pain has lessened with their shakes and I am looking like me again. They take care of you! I appreciate everything they have taught me about nutrition and getting me back to myself. ❤️ Plus, if you haven’t seen Dave’s legs you’ll regret it. 😂

Source: Google

★ 5

Awesome facility (clean and well maintained) with knowledgeable staff and nutritional options to meet everyone’s needs. This truly is a family business. Dave and Michelle provide a total package - weight training, cardio, as well as nutrition guidance and lifestyle support. Every experience at Total Fitness has been a positive one and I encourage others to take part in this life changing experience. Thank you Dave and Michelle!

Source: Google

★ 5

Worked with Michelle for over two years and she definitely transformed my body in the best way. I thought I knew what I was doing in the gym but soon found out the correct way to lift and eat to change my body. Will have the knowledge forever!

Source: Google

★ 5

Source: Google

★ 5

Five stars on all categories! Total Fitness is more than just a clean, positive atmosphere environment. The trainers, Michelle and Dave want their clients to be successful in more than weight loss or firming up one’s body but overall health success. Their goal is to help you believe in yourself and guide you in food choices for life. Gain stamina and muscle for your body type. It’s for the long haul. Healthy food, body and spirit to maintain for life.
Five Stars!!!

Source: Google

★ 5

Michelle does a great job of getting you on a plan, and keeping you on that plan to reach your goals. She keeps workouts interesting and the one on one training is hard to beat. If you follow what she tells you to do, you will get where you want to be.

Source: Google

★ 5

Total Fitness is amazing. Dave and Michelle are the best in the business. I have been working out and trying to get my nutrition right for 20years with little success. In a matter of months they have me on track to be the healthiest I have ever been. Give them a try, trust me you won’t be disappointed.

Source: Google

★ 5

No matter your fitness goal - Michelle and Dave have the professionalism, nutrition and exercise science expertise, and accountability to get you there! No fad diets, snake oil, or latest exercise craze. If you are looking for proven, solid nutrition and weight training, Total Fitness is THE place you need to be.
Dave and Michelle are invested in their client's goals. They live the lifestyle they teach, and it shows! They are always ready to share every bit of knowledge and experience they can to help overcome any speed bump on your fitness journey. The gym is always spotless and I look forward to every training day. The micro-nutrient protein powders they have developed are easy to mix and a breeze to drink - delicious! Best protein powder I've ever taken. Don't hesitate - make a commitment to your best self and give them a call!

Source: Google

★ 5

I can’t recommend Total Fitness enough! From the moment I walked in, I felt right at home. The gym is always clean, creating a motivating atmosphere. My one-on-one sessions with Michelle have been amazing—she guided me through each exercise and taught me how to use the equipment, which was super helpful as I was unfamiliar with it. Once I got comfortable, she focused on perfecting my form to prevent injury and maximize results. She even uses illustrations to show which muscles are being targeted, helping me better understand how each exercise works.

I really appreciate the nutrition plan they provide. Before joining, I struggled to see results despite working out on random YouTube videos, but their plan is designed to complement my workouts. Dave and Michelle explain how each food helps with muscle repair and growth and guide me in tracking my meals. Keeping a food journal has been eye-opening, revealing how my eating habits were holding me back. Plus, having someone hold me accountable makes all the difference, especially when I slip up!

Beyond fitness and nutrition, Dave and Michelle are like natural life coaches. I’ve shared laughs and received great advice during sessions. They’ve created such a supportive, welcoming environment where you not only get a fitness coach but also a friend and mentor. It’s this combination of training, nutrition, and life coaching that makes me look forward to every session. They truly go above and beyond to help you reach your goals.

If you're serious about getting in shape and gaining knowledge along the way, this is one investment in yourself you won’t regret. You’ll get stronger, learn how to maintain a healthier lifestyle, and make amazing friends. Highly recommend!

Source: Google

★ 5

Michelle and Dave are great! Their personalized approach helps you to live the healthiest lifestyle possible. They are knowledgable and provide lots of encouragement to keep you on track to achieve your goals.

Source: Google

★ 5

I was going through some life changes and wanted to do something for myself. I've tried doing exercises, and going to the gym and would lose a few pounds and give up. So, I started looking at personal trainers. I didn't see much and tried again, and came across Total Fitness and read about Dave. His story really touched me, and made me wanted to try something different with exercise. I reached out to him on the Total Fitness website, and I was so impressed, because he responded to me on a Sunday. I got to meet Dave and Michelle and they are beyond awesome. Michelle was my trainer and we formed an awesome relationship with guidance to good health and exercise. I didn't feel overwhelmed or nervous with trying to figure out what to do. With every technique she showed me and explained the purpose of the workout. The facility is awesome, very well maintained at all times. I enjoyed my time training at Total Fitness and will be going back. I tried it my way and it didn't work, so I'm going back to the Bryers way. You will not be disappointed in the duo of Dave and Michelle Bryer, and Michelle makes the best healthy shakes. So, I will give 5 stars because that's what's available but they are an amazing 10.

Source: Google

★ 5

Great place to train. Spotlessly clean. Very knowledgeable about fitness and nutrition. I highly recommend.

Source: Google

★ 5

Dave Bryer changed my life! He helped me lose 40lbs and create a body that I’m proud of. I have tried to lose weight on my own for years but always got overwhelmed by the different diet and exercise plans out there. Dave simplified everything for me and showed me the formula for success. He not only helped me with nutrition and exercise, but he was also there for me as a life coach. He held me accountable to my goals and taught me how to adopt a healthier lifestyle. I recommend Total Fitness to anyone that’s looking to lose weight and create a healthy lifestyle for themselves because IT WORKS!!!! I guarantee you will see results if you follow Dave’s plan! Dave is a phenomenal human being and an expert in this field that is very passionate about helping people become healthy and reach their goals. He treats all his clients like family.

Source: Google

★ 5

Michelle and Dave have always been kind, considerate, and helpful of my health improvement journey. I have reached my goals faster and with less fear of injury with the assistance of Michelle as my personal trainer. Michelle has invested a great deal of time and energy into helping me move forward on my path to becoming a healthier person over the past three years.

Source: Google

★ 5

Total Fitness is amazing! While Michelle is my specific trainer and coach, Dave has a vested interest in my success as well. They are both super encouraging, meeting you where you are, while at the same time challenging you to be your best self!! The science backed approach to their program is both informative and makes total sense. If you follow what they guide you to do, you’ll have great success! Michelle makes me laugh every time I attend a session with her, making workouts a fun experience! A bonus for me is they are Christians, and since faith is a huge part of my life, that has been a welcomed addition to the equation. If that’s not your thing, no big deal. It’s never pushed on you. They are real people doing real life, helping me to do my life better!! Give them a try. You won’t regret it!!

Source: Google

★ 5

Dave and Michelle are fantastic and the facility is top notch. I couldn't be happier with my experience there.

Source: Google

★ 5

These guys are the real deal! I keep in touch with Dave Bryer and consider him my friend. You will get the results you want working with Dave.

Source: Google

★ 5

I love this boutique gym! It is clean and usually you have the gym to yourself which is nice, and getting the 2 way communication between you and the trainers is so helpful! Michelle & Dave also have their own line of protein powders that are delicious and blend beautifully! If your looking for personal training, this is it!! Highly reccomend!

Source: Google

★ 5

Michelle and I always have a great time, which makes the workouts more fun. She keeps me accountable without it being terrible and that’s really all I can ask for.

Source: Google

★ 5

Awesome place to help you get in shape. Friendly and professional.

Source: Google

★ 5

Losing fat and gaining mass steadily. Couldn't ask for more out of a personal trainer. Dave and Michelle are awesome. Thanks for helping me turn into something I haven't been for years. Fit and healthy

Source: Google

★ 5

Total Fitness has been a life changing experience for my family. Learning from and working out with Dave & Michelle has improved my daughter’s (and my) mental & physical health. In the 9 months we’ve been working out with them, my self-confidence, energy levels & motivation have increased. They make you feel comfortable, but hold you accountable too.
I actually look forward to working out! If this is something you’ve considered for yourself, my advice to you is do it! You deserve it!

Source: Google

★ 5

Michelle and Dave are amazing. I have been a member of the gym for several years and love my workout routine with Michelle. I look forward to my early morning workouts three times a week. Couldn’t have found a better gym and personal trainers.

Source: Google

★ 5

Training at Total Fitness has been the only time in my life that I have been able to get fitness results. It was super discouraging trying to figure out diet and exercise on my own, as well as having any consistency with either one. Following the diet and training plan helped me understand my body and how it reacts to certain foods and exercises.

I have been able to drop a lot of bodyfat and build great muscle in all the right places. I have learned fitness skills that will allow me to have a lean and muscular physique for the rest of my life! For that, I am eternally grateful!

Source: Google

★ 5

I am so grateful for Total Fitness & Cafe Barbell. I would give it 100 stars if I could. My decision to work with the Bryers has been life changing. I have struggled with my weight for almost 20 years after the birth of my 3 children in my late 30's. I have tried and failed at almost every imaginable diet and exercise program known to man. After losing both my precious parents within 3 months of each other in late 2020 and working in the hospital as a physical therapist during the pandemic I found myself in a very bad place both mentally and physically. I decided to make the time and financial investment to get healthy. I have been working out at Total Fitness since last summer making steady progress for the first time in years. This is due to the relentless commitment, expertise and patience of my trainer Dave Bryer. He is AMAZING!!!!. He is passionate about health , he walks the talk and leads by example. He is genuine , he patiently answers all my questions, ( usually saying "no you shouldn't eat that "), helps me reframe my thinking when i slip up, doesn't let me make excuses and most importantly never gives up on me. This one to one consistent accountability is exactly what I need to stay the course. Everything about Total Fitness is geared to make clients successful and help them meet their goals. The facility is absolutely BEAUTIFUL , so clean with attention to detail everywhere. The equipment if top of line. The workouts are supervised, efficient and effective. The food and nutritional support at Cafe Barbell is delicious. You must try the smoothie bar - Carmelicious please! Did I mention this place is AMAZING!. Thank you Dave and Michelle. Looking forward to the continued journey towards good health. .

Source: Google

★ 5

I came to Dave overweight and on a weight loss plateau. In 6 months I passed my weight loss goals and my health has dramatically improved. Dave is strict, but he gets results. He is great at getting people where they want to go if they are serious about their goals.

Source: Google

★ 5

If you’re looking for personal training with a outstanding workout and eating plan that gets results. This is the place to go. Dave and Michelle have made a huge difference in my life by teaching how important it is to take care of your health through training and eating correctly. You will love the personal care and service.

Source: Google

★ 5

I’ve been a client of Dave & Bryer Fitness several times over the past 20 years and truly appreciate the knowledge and direction I’ve received there. Dave has helped me through a knee injury that could have resulted in replacement, now I have the strength in my legs to walk again.

Source: Google

★ 5

One of the best decisions I’ve made was joining Total Fitness!! Dave and Michelle are a joy to work with.

Source: Google

★ 5

Dave Bryer is a top notch personal trainer. He guides you through a comprehensive nutrition program and coupled with a personalized fitness program you can't lose (Except for the extra weight). Everything is one on one and weekly goals keeps you motivated. Unlike other personal trainers he provides a great selection of balanced meals and protein shakes to help you achieve your goals quickly. Ultra clean facility and up to date professional equipment always very well maintained.

Source: Google

★ 5

I have been coming for a year and a half and am stronger and feel better. Dave keeps me focused on my nutrition as this has been the hardest part. Luckily he leads by example and the shakes and food I get help fuel me. The mental part is also key. Dave focuses on the present and big picture, he focuses on my why. I love this place.

Source: Google

★ 5

I have know Dave and Michelle over 20 years, NOBODY is more committed to your overall success than they are. Their facility is ABSOLUTELY spotless and the equipment is always the latest and greatest. Between knowledge and personality, you won't find a better team.

Source: Google

★ 5

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★ 5

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★ 5

I’ve worked out with them for 10+ years. Very intimate.not your typical gym! I cannot say enough about the work outs and Michelle and Dave and how they have made me feel!

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Source: Google

★ 5

I'm so thankful for my time at Bryer's Total Fitness. I never felt like I was left to figure out anything on my own. Nutrition plan, challenging workouts, and daily feedback kept me on track and allowed me to lose weight, build shapely muscles, and increase my confidence. We worked out in a beautiful and clean space. I looked forward to every session and would do it all again in a heartbeat.

Source: Google

★ 5

I am not a person who just "works out" on my own…I've owned gym memberships in the past and would actually drive to the parking lot of the gym and then wouldn't get out of the car and turn around and head home!! With Bryers Total Fitness, Michelle is waiting for me at each of my sessions and that is the motivation I need to get myself there. This is now MY time. Additionally, Michelle provides awesome insight into nutrition and ways to change your diet to get the results you are looking for. I highly recommend Bryers Total Fitness, both Michelle and Dave, if you're ready to make a change and get fit!

Source: Google

★ 5

If you are looking for a personal trainer, you should go see Dave or Michelle! I have trained with Michelle for over three years. Michelle takes the time to teach you about nutrition, cardio and weight lifting - all important components for losing weight. She is always there to answer questions or give you support. The best part - you can choose to train one on one with Dave or Michelle. This was really nice at first when I wasn't sure of myself - Michelle and I were the only ones on the floor. I'm so glad I have Dave and Michelle to keep me healthy and in shape!

Source: Google

★ 5

This is my second time working out with Michelle at Bryer's Total Fitness. Running and working out on my own just wasn't cutting it. I went back to see Michelle because I wanted to see results right away and I knew that would happen with her. I'm so happy that I did. I recommend Bryer's Total Fitness to everyone.

Source: Google

★ 5

I enjoyed working out with Michelle and Dave. I had just retired and wanted to be able to enjoy this time in my life. I talked with Michelle and was very impressed. I was 65 years old, needed to loose some weight and get physically fit. She helped me loose 25 pounds and by exercising with her guidance felt better than I have ever felt in my life. I had to move out of state or I would still be going to Total Fitness to work out. I looked forward to my days at Total Fitness, it was a very pleasant and personal environment. I would recommend anyone in the Omaha area to stop by and talk with Dave & Michelle if you are ready to feel your very best. Even though we are now hundreds of miles apart I consider them to be very special friends. Michelle is still encouraging me via emails.
Alice Bender

Source: Google

★ 5

Source: Google