★ 5

Since working with Coach Em I notice a marked improvement in my posture and weight bearing

Source: Google

★ 5

Emilee is an incredible trainer! Her group classes are always fun, challenging, and thoughtfully planned. She creates such a positive, welcoming environment and makes everyone feel supported—no matter their fitness level. I’ve gotten stronger and more confident thanks to her. Highly recommend

Source: Google

★ 5

Coach Em is the BEST!!!! She is so knowledgeable and gives some of the best workout plans. Always can count on her when it comes to all things health & wellness. Couldn’t recommend working with her enough!!!!!

Source: Google

★ 5

Emily is a great coach. She takes time to alter workouts based on your needs and capabilities. She is motivational and isn't afraid to tell you to get your butt moving when you need it, but understanding of those days when you just don't have it in you. She looks out for not only your workouts, but a healthy lifestyle in general, with pointers on nutrition and well being. 10/10.

Source: Google

★ 5

Coach Em is incredible! As I travel into my fifties I realize it is so important to keep my body strong and moving. Every workout leaves me feeling spent- in the best way possible! Unlike some more traditional classes- the movements and exercises that Coach Em has us doing are more functional in nature and easy to adjust to where I’m at, while still challenging me beyond what I think is possible. And- did I mention how much fun we have?

Source: Google

★ 5

Emily proves an excellent workout. She pays close attention to proper form. She is very aware of past injuries or physical limitations so she can develope the perfect workout to meet your goals. She will work you hard but not beyond your capabilities while increasing muscle & stamina.

Source: Google

★ 5

Workouts with Em are designed for my individual needs. She does a fantastic job making sure my technique is allowing me to gain strength but limit injury. Many days I arrive to my workout at the end of a workday worn out and tired but leave feeling uplifted and energized!

Source: Google

★ 5

After starting my gym journey with an online app I was stuck in a rut. I visited my sister in Reno and attended a group session with Emily. I felt so much better after that workout. Emily helped me modify exercises to accommodate various injuries. When I came home I realized I needed a more personalized plan if I was going to succeed at the gym. I asked Emily if she could create a program for me. We had an initial Zoom meeting to go over goals and what kind of modifications I could need. Each week she sends me three thorough workouts with videos attached showing the proper form. If I am not sure of an exercise, I video myself performing the exercise and she will let me know what I need to change if I am doing it incorrectly. She also sends me question about how I'm feeling and what is working or what I need. She talks to me about nutrition and healthy lifestyle changes. Emuly has modified many exercises to accommodate my injuries. In the 5 months I have been working with Emily I have gotten noticeably stronger and leaner. The only complaint I have is that I can't attend her group exercises, but distance makes that impossible. I would recommend her services to anyone inside or outside the Reno area.

Source: Google

★ 5

I have worked with Coach Em for the past few months. She is very knowledgeable and easy to work with. She takes the time to point out the little things so I can get the most benefit from the workouts. The variety makes it fun and I feel I am not wasting my time. She is professional and fun at the same time. She answers questions and keeps things moving. I am feeling stronger and enjoy the time I spend.

Source: Google

★ 5

Em is a brightspot in my day, always smiling and positive! I can count on her to make sure that not only do I get a solid workout but that my form is in check as well. She is very helpful with whole body / lifestyle shifts to support healthy growth!

Source: Google

★ 5

Coach Emily is a knowledgeable trainer. She comes prepared for every session; she is very motivating and encouraging. I look forward to our sessions. I highly recommend Coach Emily.

Source: Google

★ 5

Em is nothing short of Amazing! From the very first session I had with her to now. She is constantly building her own skills and knowledge to better serve her clientele and our individual needs. From team trainings to individual or group sessions she is constantly challenging us while showing relentless encouragement and genuine empathy making our time together so rewarding. Em is incredibly personable and has a gift for making you feel seen and supported, even when you are having the worst day Em’s positivity is contagious to us all. She is more than a trainer, she is a true friend who genuinely cares about your wellbeing both inside the gym and outside the gym. You need coached Em on your team! ❤️

Source: Google

★ 5

I look forward to my sessions with Em. Not only are the workouts fun, but she makes sure each on us is working out safely. She is well trained and knowledgeable of the equipment we are using and the muscles we are working. She helps with nutrition and overall wellness, which I really appreciate.
She is always a ray of sunshine and makes you glad you joined her session. 😘

Source: Google

★ 5

Emily is amazing! I've been using her online program for about a year and a half now. She works with me and helps provide workouts when I'm out of town. Or if my doesn't have certain equipment, she comes up with alternatives to help me achieve my goal.

Source: Google

★ 5

I am beyond grateful to have Em in my corner!! She is so amazing at building, not only her clients muscles, but, more importantly, their confidence as well. She is extremely knowledgeable, empathetic and never ever makes me feel judged, even if our views happen to differ!! She is a ray of sunshine and I look forward to having her shine her light on me every time I get to train with her!!! 10 out of 10 EVERY session of training!!!

Source: Google

★ 5

Em is highly educated and always progressing in both her knowledge and skills. When coaching team training, small group, or individual sessions, she pays close attention to the details to ensure everyone is safe and getting the most out of each workout. She strategically designs all sessions to fit the needs of all clients and challenges each of us to go beyond what we think we can do. Em is personable, thoughtful, and truly cares about each of us. She not only thinks about what is best for each workout, but helps with sustainable life changes towards healthier habits. Em is the most wonderful, loving, and fun coach. Trust her process and see more than just physical changes! She is the best!

Source: Google