★ 5

Amazing gym! Amazing community! If you are debating joining CrossFit Ampersand, let this be your sign to go ahead and do it! You will not regret your decision!

Source: Google

★ 5

Saturday partner WOD with CrossFit Ampersand🏃🏻‍♀️ thanks to the CF Ampersand team and Coach Taylor for making it easy to show up and work out! The place is easy to find; if you don’t see a spot out front, there is more parking in the back. This WOD had a lot of running and their 400m was a great loop on a sidewalk and behind the building.
. AMRAP 26
. 40 T2B split however
. 400m partner run
. 200ft farmers carry 35# Dubs
. 400m run

Source: Google

★ 5

I really appreciate the care and effort Jeff and Harmony put into the gym every day. The facility is always spotless, the workouts are both challenging and fun, and the coaching staff is outstanding. The smaller class sizes allow for personalized attention, ensuring proper form and tailored scaling for each member. I also love the sense of camaraderie that Jeff and Harmony foster, which is further strengthened by the amazing members. Coming to the gym has truly become one of the highlights of my day.

Source: Google

★ 5

Source: Google

★ 5

I love CrossFit Ampersand. I have been going for a year now and look forward to the workouts and the seeing my 6 am folks.

Source: Google

★ 5

I cannot say enough great things about CFA! The community is welcoming, encouraging and always willing to help if you need pointers! The coaches are outstanding, their guidance is thoughtful. I have not once felt uncomfortable or judged by anyone there. CFA has a happy atmosphere! 10000/10 recommend.

Source: Google

★ 5

Okay, so let’s get this out of the way—I’m not your typical reviewer. I could probably count the number of reviews I’ve written on one hand... without even taking off my shoes! 😂 So, CrossFit—yeah, we’ve all heard about it. Maybe you’ve already formed some opinions (like I did). So when my wife asked me to join her at CrossFit Ampersand, I was a little more than skeptical.

I mean, I’m a former athlete, Marine, and currently an active coach. What could CrossFit possibly teach me? And with my crazy busy schedule running my own practices and work, I had no idea how I’d even find the time to squeeze this in.

Also, let’s be real—since hitting 40, I’ve packed on a few (okay, a lot) of extra pounds around the middle. Tried a few fad diets with zero luck. So, when I walked into Ampersand, I was fully expecting yet another disappointment.

But then... boom! I’m met with two awesome trainers who clearly had done their homework (they knew my rep, obviously 😉). They walked me through the form, technique, and all that good stuff—honestly, as a coach, I really appreciated their attention to detail. The positive feedback and the correction to improve my form? Yeah, I was into it.

After completing the OnRamp program (fancy intro stuff to make sure you don’t break yourself on day one), I actually felt confident. They even helped me figure out how to fit classes into my insane schedule.

Now, let me paint a picture of my mindset before that first real class: Will I fit in? Is this gonna be too hard? What if my old injuries flare up? Oh, and let’s not forget, "I’m overweight and out of shape, I’ll last a month tops, then peace out."

Well, guess what? Six months later… I’m STILL here!

So, what’s the deal? Why Ampersand? One word: the people! From day one, I felt welcomed—no judgment, no shame. They meet you where you are, and they help you get to where you want to be. No, you won’t be crushing the RX workout on day one (I sure wasn’t), but the scaling options make sure you’re still getting a killer workout at your level. And the community? Everyone’s been where I was, and their stories, their encouragement—that’s what keeps me walking through those doors day after day.

So yeah, I’m still here, and honestly, I wouldn’t have it any other way.

Source: Google

★ 5

If I could give CrossFit Amperstand 10 stars I would! Amperstand is serious about fitness, coaching, and community- and they do this with care and attention to the right details. All of the coaches take time to support you on your fitness journey, making sure you are doing things correctly and challenging you to believe in your ability! I love the Amperstand Crossfit community- we are building strong hearts and wonderful friendships.

Source: Google

★ 5

WHOAH!

Such a great facility to workout. I think the owners are very knowledgeable and that trickles down to all their staff. Match that with fun community events and you've got a sustainable routine 💪😁👍

They even help coach all of your habits outside of the gym so that you make substantial progress in all aspects of your life. CrossFit Ampersand is more than just a gym.

You'll love it here.

Source: Google

★ 5

Best staff, thoughtful programming and welcoming members. Always drop in when I’m around the area!

Source: Google

★ 5

Admittedly, I was a bit skeptical to join a Crossfit gym at all but after joining CrossFit Ampersand, I truly appreciate the physical challenge and wonderful community of coaches and athletes that are there to cheer each other on. This gym is genuinely committed to having fun, working hard, and challenging you to be the best version of yourself. It doesn’t matter where you start, it’s just about showing up and giving it your best!

Source: Google

★ 5

I found this gym 3 years ago through a friend. From day one they have been more than coaches or owners, they became friends. They focus on the person, their goals and abilities, helping their members grow healthier not just stronger. I've never even considered going to another gym.

Source: Google

★ 5

CrossFit Ampersand has the best coaches and crew💪🏼. The athletes are all very helpful and supportive of each other and the coaches are second to none❣️

Source: Google

★ 5

I can’t say enough about this gym! The community they have built is something very special. They’re the whole package - nutrition coaching, fitness and amazing coaches. A very clean facility and small classes that allow for 1 on 1 coaching when needed. This is my first experience at a CrossFit gym and it was the best decision I ever made joining.

Source: Google

★ 5

12/10 for CrossFit Ampersand. They teach you a life style that works best for your individual needs and support you every step of the way. Not only does CrossFit Ampersand help you achieve your workout goals- they provide a community unlike anywhere else. The positivity, drive and compassion they have for each member is above all else. You will not regret joining.

Source: Google

★ 5

I love the family community this gym brings. I’ve been a member for 4 years and haven’t looked back. This gym is so clean that when I attended a class at another gym I felt so dirty and immediately returned to Ampersand. All of the coaches and members make you feel welcomed and are nothing but encouraging and uplifting for all fitness levels. I love my CrossFit & Family. 💚🤍

Source: Google

★ 5

So glad I walked into the Ampersand doors over a year ago! Talk about daunting! Despite my reservations and serious lack of fitness I went in and the team really helped me out. Great group of people all the way through.

Source: Google

★ 5

Great community! Jeff, Harmony and all the coaches do such a great job.

Source: Google

★ 5

Awesome gym to workout in. Everyone is very friendly and want to see you succeed in your fitness journey

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have been part of the Ampersand Fam for almost 5 years and I couldn’t be happier with the coaches, workouts and community!

Source: Google

★ 5

The best place to go to pursue your goals in your life. Very supportive group of people and you will fall in love with crossfit going here. Highly recommend!!!

Source: Google

★ 5

The best thing I’ve done for myself

Source: Google

★ 5

Super great place to get mentally and physically fit. Clean and organized with a great group of people!

Source: Google

★ 5

Amazingly supportive community of athletes and coaches!

Source: Google

★ 5

I’ve never felt so completely comfortable in a gym. The coaches are professional wonderfully talented people that will keep you safe from injury, and support you thru the entire workout. The gym is well organized and kept clean with all COVID guidelines. The workouts are very well thought out and keep your body guessing. It’s truly the best gym in our area!! I absolutely love it!!!

Source: Google

★ 5

If you’re looking to get in shape or want to spice up your current workout regimen, this is the place to go! The coaching staff is knowledgeable and always makes sure you know the workout of the day and are performing all the exercises with proper form. The workout programming is excellent and is structured so your fitness is always improving (you’re not doing the same old thing every week and hitting plateaus). Everyone is supportive and it is a real family atmosphere. It’s fun to workout with and cheer on your friends!
The On Ramp program is structured so members understand the class structure, the exercises, and have proper form before participating in the group classes. It does an excellent job of providing confidence.

Source: Google

★ 5

Best CrossFit experience! CrossFit Ampersand has knowledgable coaching staff with an impeccably clean facility. The community that the owners and coaches have created has become one of my favorite place to be. The programming has allowed me to breakthrough and build the functional strength that has maximized my ability to perform out of the gym!

Source: Google

★ 5

Great programming and knowledgeable coaches. Very caring staff and always willing to answer questions. It's a family once you get to know everyone. Have personal training and a nutritionist as well. Drink the cool aid😁

Source: Google

★ 5

Source: Google

★ 5

Becoming a part of the Ampersand family changed me completely. The coaches are knowledgeable and supportive, the athletes are encouraging and kind, and the results have brought out a healthier, more confident person than I have ever been before. I cannot recommend Ampersand enough!

Source: Google

★ 5

Jeff & Harmony are the husband & wife owner of this CrossFit.

I was in town for a few days and attended 4 classes. I really enjoyed the family atmosphere here; the other members were supportive and encouraging (shout-out to Renee!). Coaches were helpful with correcting form. Class sizes ranged from 4-7 people. Some things to note - there is filtered water here and a bathroom, but no shower. In addition, they are in the process of upgrading some of their equipment. Overall, I had a great experience here and would encourage you to check out Crossfit Ampersand for your home box.

Also, might I add, Jeff & Harmony make super cute babies too. You can often find their adorable 1-year-old son chilling nearby during class :)

Source: Google

★ 5

CrossFit Ampersand changed my life. Wonderful atmosphere, with knowledgeable coaches. It's a magical place. So happy with my fitness improvements. I'm reaching goals I never dreamed possible.

Source: Google

★ 5

I was originally really nervous about stepping out of my comfort zone to try crossfit. I am so thankful I chose to start my journey at Crossfit Ampersand. This box is the best and it is kept so clean. Jeff and Harmony are amazing people that truly care about their gym and their athletes. The coaching is awesome and everyone is so welcoming and encouraging. No one finishes last without others cheering them on and pushing them through the workout. I would highly recommend Crossfit Ampersand to anyone looking for a great place to workout with such knowledgeable coaching!! Such a family-like atmosphere. Joining was the best decision I have ever made.

Source: Google

★ 5

CrossFit Ampersand is good for what ails ya. Whether one merely wants to stay in shape, or overcome various physical and/or psychological barriers to fitness, gym owners Jeff & Harmony have created such a place. For me, it’s like finding the mystical fountain of youth. It’s a place where tuned athletes and complete novices or those with a variety of physical limitations share common goals and workout together while being instructed and inspired, not only by an array of amazing coaches, but by every fellow Crossfitter. While we are all at different points in our journeys, here’s a place you can truly feel at home with many others in the same boat.

Source: Google

★ 5

I cannot recommend this gym enough. Jeff and Harmony do a fantastic job of creating a welcoming environment and challenging their clients with respect to their level of ability. I spent a week in Minden and started each day by attending a class at CrossFit Ampersand. The classes were consistently characterized by quality programing and coaching. I am looking forward to the next time work brings me back through Minden, so that I can drop in again!

Source: Google

★ 5

Amazing gym! I love it. Honestly, the workouts are great and the coaches are awesome! They are very helpful and always push you (in a good way). No matter how much you want to give up, they are always there to motivate you to keep going. I definitely recommend it to everyone!

Source: Google

★ 5

Source: Google

★ 5

Great place! Everyone is so fun and supportive. I've had two surgeries in 6 months and every time, they have been willing and excited to help me modify the workouts so I can come work out even as I recover.

Source: Google

★ 5

As a first timer being recently introduced to the world of CrossFit, I want to say I am sincerely grateful for Ampersand and everything it stands for. Before I arrived I must admit I was extremely nervous and thought of nearly every excuse to walk away. However, the feeling of anxiety left the second I walked into the door. I was introduced, greeted, and shook hands with every athlete that night. To me that is a sense of community you cannot fake nor recreate. After being welcomed to the group, I was then given one-on-one instruction by Jeff and Harmony on what CrossFit enatils. This was immediately followed by detailed methods of exercise movements to ensure maximum effectiveness towards each muscle group, as well as injury prevention. Jeff and Harmony were made aware of my knee surgery and tailored each exercise to re-strengthen those muscles I left untouched for nearly two years. Being prior military, I can say these exercises will undoubtedly work to get you to where you want to be.

What was most impressive to me was the subject matter expertise and devotion Jeff and Harmony displayed. Jeff and Harmony embody the professional attitude a coach needs to bring out the best their athletes. I can't remember the last time I was pushed this hard and felt this good about myself. I will definitely return!

Source: Google

★ 5

I have never felt more loved and supported in a gym. Jeff and Harmony are not only great coaches but they quickly become great friends. They are more than willing to accommodate for any type of athletic ability from absolutely out of shape to extremely fit. I'm in the abslutely out of shape category at 300+lbs. I have accomplished more in the 7 months I've been there than I have in the last 2 years of my fitness journey and it couldn't have been done without their encouragement and coaching. The other members quickly become your family and it is filled with a love and inspiration that you can't get anywhere else. I confidently recommend Ampersand for anyone!

Source: Google

★ 5

Jeff and Harmony are two outstanding coaches who are dedicated to helping their athletes succeed. They are also two great people. If you are someone who is looking to start a fitness lifestyle; someone who is stuck in a rut with the same old routine; or even a visiting CrossFit veteran looking for a drop-in — CrossFit Ampersand is the place.

Source: Google

★ 5

I love this gym! It's such a welcoming and supportive environment and the workouts are always fun and challenging. Harmony and Jeff are awesome coaches and it's obvious that they genuinely love what they do and care about their members.

Source: Google

★ 5

Friendly atmosphere, extremely knowledgeable and supportive coaches, clean gym with well-maintained equipment. I have made huge gains in my strength and skill set since working out at CrossFit Ampersand.

Source: Google

★ 5

By far the best gym in the valley. Jeff and Harmony are so helpful, caring, and encouraging. I absolutely love the atmosphere!

Source: Google

★ 5

Jeff and Harmony are AMAZING coaches! The atmosphere and the athletes promote teamwork, hard work, and excellence! Love this place!

Source: Google

★ 5

Very friendly atmosphere with great coaches. I have Dropped-In several times when I'm on vacation in the area. If your staying in the South Lake Tahoe area and need a place to go
this is it

Source: Google

★ 5

CrossFit has changed my life! Jeff and Harmony are knowledgeable and helpful, they inspire you and encourage you to reach your highest potential. There's an amazing community here that will welcome you with open arms! I love this CrossFit Family!!

Source: Google

★ 5

After trying and failing so many times and always feeling awkward when left by myself surrounded by scary equipment and lots of people that look like they enjoy kale chips and tofu, I am so happy to find a place that works for me. The coaches always help remind me that I'm accomplishing my goals and I always feel good about myself when I leave. That is priceless for me, and I'm surrounded by awesome people every day I go! I'm so glad I gave this a try.

Source: Google

★ 5

A true home to anyone who is a veteran of crossfit, a novice who just wants to continue to make themselves better or a beginner who just wants to get there feet wet. Great coaches! Great atmosphere!

Source: Google

★ 5

Crossfit Ampersand made me fall in love with working out. Jeff & Harmony are the most incredible coaches. They genuinely care about you and your goals! The atmosphere is awesome and the people that go there are so supportive of each other it's amazing!

Source: Google