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Gym Fitness center Personal trainer Physical fitness program Weight loss serviceAbout the Club
Kaia FIT Sierra is a women-focused fitness and nutrition program with four studio locations across Reno-Sparks accessible to all our members, as well as online workout options.
We focus on personalized training in a group atmosphere, where all ages and abilities are welcome. No Kaia girl is left behind!
Workout class types include Cross-Training, TRX, Barre, Yoga-Pilates, Cycling and more. Plus, we level up our nutritional guidance in connection to our workouts three times per year during our 6-week BRIK boot camp (as well as other optional challenges).
Kaia FIT Sierra is more than a gym. We are a community of strong, supportive women who celebrate and lift each other up to become the best version of ourselves.
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Reviews
LoreLei Reid
★ 5
Source: Google
Laura Palma-Lopez
★ 5
Every coach takes the time to coach me on form and are so supportive of the goals I want to reach. A kind uplifting atmosphere
Source: Google
Meredith Grinnell
★ 5
Great Kaia space, easy to access, plenty of equipment, and great coaches. Great place to hit up a double day with running group and TRX!
Source: Google
Judi Gayle
★ 5
Classes are great and at your own pace and personal goals. Lots of instruction and encouragement.
Source: Google
Sammey Rutledge
★ 5
Great coaches, always amazing experiences.
Source: Google
Nicole Lewis
★ 5
I have truly enjoyed being a member of this gym the last 6 months (it feels way longer!). Kaia Fit had created a welcoming environment for women of all ages and sizes. I have to shout out my coaches Jessica C and Emma who bring it every week and push us to find our hard.
Source: Google
Lydia Lee
★ 5
Source: Google
Christina Johnson
★ 5
Loved my first time there so far doing a TRX class with Caren:)
Source: Google
Valary Kottke
★ 5
Kaia Fit Sierra is by far, the
BEST in Nevada!! 💪🏼 💜
Source: Google
Cory Garvey
★ 5
Kaia FIT - Sparks is a great place to work out with an incredible community. Whether you are new to your fitness journey or an expert, you will be challenged and encouraged!
Source: Google
Yadira
★ 5
Continues to be my favorite KAIA location. Great coaches, great classes, just the best!
Source: Google
Jill Gabel
★ 5
Always happy to recommend a great place to the community. I love my time at Kaia. I get to come and workout where I am at. There are girls all ages and fitness levels. I love everything about kaia.
Source: Google
Jessica Parmele
★ 5
Source: Google
Sara Keyes
★ 5
When I first joined Kaia Fit Sierra, the Sparks studio was my main spot and I absolutely love it! The space, the women, it's a fav!
Source: Google
Stephanie Petersen
★ 5
Source: Google
Nicole Fuller
★ 5
It was great to be back at the Sparks location after a few years off! I was welcomed back to all of Kaia by coaches who were genuinely glad to see me again and I love that there is NO JUDGEMENT! Only encouragement and accountability! And I love the focus on my hard (which can change by day and that is okay).
Source: Google
Mary Smith
★ 5
Updated 5/30/22 - This location is so beautiful! I love the Saturday morning barre and yoga classes. Watching the sun rise while doing yoga? Count me in! Also the Tuesday Lift classes are among my favorites! The coaches do an excellent job of pushing you out of your comfort zone and getting you to do things you didn't know were possible.
Kaia FIT is an amazing women's group fitness gym. They have a wide variety classes and all of the coaches are amazing. They provide excellent demos and modifications and let you choose your hard! The Sparks location is just wonderful. It's massive, has tons of windows letting in natural light but is in a business park where you don't feel watched while working out. Parking is fantastic and if it wasn't so far from my house, I would visit this location often!
Source: Google
Stephanie Petersen
★ 5
Source: Google
Mylaina McMurray
★ 5
The lift class here is my favorite! Huge space and great coaches make this the best place to be! Fantastic way to work on your health and mental wellness by joining Kaia, wish I joined sooner!
Source: Google
Leah c
★ 5
Always enjoy the workouts and the camaraderie!
Source: Google
Jessica Crowell
★ 5
Kaia Fit Sierra - Sparks is my favorite place to be! There’s such a diverse class offering you never get bored, from Barre to Cross-Training, and Cycle to Lift! The woman are so encouraging and empower each other throughout every workout! There’s no better place to be to become the best version of you!
Source: Google
Jennifer Price
★ 5
I've been a Kaia Fit member for four years, and have always taken my classes at the South Reno location. After merging with the other three locations, I decided I wanted to go check out the studio in Sparks. I love the big, open space with floor to ceiling windows, and I especially love the bouncy floor! The coaches and the women who attend this studio are very supportive and welcoming. I hope to be returning to this location in the future!
Source: Google
Sarah Tahlier
★ 5
Kaia FIT Sierra in Sparks is a wonderful fitness studio that offers a variety of classes. I personally love the cross training and the LIFT class but all of the classes are very well coached by certified women instructors from our Reno area. What I love about Kaia is that with a membership, you have access to go to all 3 locations (West Reno, Midtown, Sparks). I often jump around from studio to studio depending on my busy schedule. Kaia FIT offers a Boot Camp 3 times a year that I personally love. If you want a fitness community that surrounds you with a supportive group of women that cheer you on with your nutrition and your physical goals, then this is the spot for you.
Source: Google
Melody Holland
★ 5
You will never find a more supportive, amazing, genuine group of women to workout with anywhere! If you’re in need of a tribe, please join us, there’s absolutely room for you! Sparks is by far the most spacious location and has such great equipment, fun coaches and all kinds of classes and class times. All of the classes are excellent, well planned and they have modifications for literally any shape you find yourself in. We’ve got Barre, Cross training, TRX, yoga and LIFT (which is my favorite) and they even have a run club a few times a week! So many fun special events and options for everyone to feel included. So glad I found Kaia, what an intense joy it is to know and be know!
Source: Google
Kristie Connolly
★ 5
Kaia Fit is a great workout gym for women. The Sparks/Spanish gym is located in the NE Sparks. This location is the largest of the Kaia Fit Sierra gyms. It has all the Kaia classes; TRX, Barre, Yoga-Pilates, Dance, cycle, lift, dance and Cross-training classes. I recommend this gym to any woman of any age. If you go to the classes you will get stronger and workout with some great women. Kaia Fit Sierra has three locations, so when you join you get more than one location you get three, in different parts of Reno/Sparks.
Source: Google
AJ Scoble
★ 5
Awesome space! And awesome women!💙💪 Super supportive and amazing coaches! Love our big blue floor and all the variety of classes offered here. Love the passion that the ladies bring when they workout beside you! And love how we can modify if needed for injuries or tight muscles. Great workouts!💙💙💙
I love how supportive everyone is! There are so many different types of classes to choose from and each every body can do a different level of an exercise if needed for injuries or if they're an athlete.. great group of women!💙💙💙
Source: Google
Sammey Strachan
★ 5
Love working out here! Great equipment, coaches and vibe!
Source: Google
Trissy Hill
★ 5
Source: Google
Shelley Brant
★ 5
Love all the Kaia Fit Sierra locations, but this one is has plenty of room and equipment.
Source: Google
Gabriela Gerardo
★ 5
Source: Google
Cora Brown
★ 1
Source: Google
AJ Scoble
★ 5
Great little place to workout w amazing women
Source: Google
Adriana Anderson
★ 5
One of the first things that I did when I moved to Reno was start looking for a gym. I like to exercise early in the morning, because it gets me going and gives me energy to go on about my day. I checked out a few places around the house and I did not find anything interesting. Just your typical gym where you go in and out, use the machines on your own or join a boring, monotonous class.
And then I came across Kaia. The location is about a three minute drive from my house, sometimes I even ride my bike.
Kaia is not your typical gym. It is group training and a community that encourages a lifestyle change. I love coming here each morning to exercise. It is a different workout and coach every day. From TRX, to yoga, to weights, to cardio, you name it, it is never a dull session. The coaches are amazing friendly, and personable and they encourage the group and each participant to try our best at our personal fitness level. Our coaches and Kaia girls support each other every step of the way.
Kaia also organizes extracurricular activities, like hiking, kayaking, paddle boarding, running as a group.
I am very happy I found this place and I encourage girls who are looking for a good workout to give it a try. I have been a member for almost six months and I am very pleased with the results. I have always enjoyed exercising but I have a great time at Kaia.
Source: Google
Karin Fulton
★ 5
Source: Google