★ 5

I've taken a few of classes from different instructors. Each class was unique and well crafted. Beautiful, airy studio. I always leave feeling lighter. I only wish cork blocks were an option in the prop closet. Thank you 3 Bridges 🙏🏼

Source: Google

★ 5

In the heart of Portsmouth, N.H., Sunday mornings at 3 Bridges Yoga have become something of a secular pilgrimage. By 9:30 a.m., up to 55 practitioners file into the cork-floored sanctuary, armed with Lululemon leggings and the quiet desperation of those seeking something beyond brunch reservations.

What they find is a masterclass in accessible spirituality—yoga stripped of pretense but rich in intention. Owner Stephanie Paolini, a former middle school math teacher turned trauma-informed instructor, has cultivated something rare: a studio that genuinely embodies its "every body" philosophy without sacrificing depth.

The space itself reads like mindful architecture. Natural light floods through expansive windows onto warm cork floors, while the absence of mirrors—a rarity in yoga studios—eliminates the typical vanity theater. It's room temperature, not heated to sauna-like extremes, creating an environment where focus turns inward rather than to sweat-wiping performance.

"Clear cuing, silent savasana," observes one regular practitioner, capturing the studio's commitment to sensory consideration. These details matter profoundly for neurodivergent practitioners who often find yoga spaces overwhelming. Here, modifications aren't afterthoughts—they're woven into the fabric of every class.

The Sunday morning crowd represents Portsmouth's wellness-conscious demographic: tech professionals seeking stress relief, empty-nesters exploring spirituality, and twenty-somethings treating asana practice as both fitness and philosophy. Designer athletic wear serves as both armor and identity, signaling membership in this particular tribe of seekers.

But beneath the Alo Yoga surface lies genuine community. Classes seamlessly blend on-site and Zoom participants, making practice accessible regardless of anxiety levels or mobility constraints. The studio's Reiki-integrated restorative sessions and trauma-informed teaching approach suggest a deeper understanding of healing than typical fitness offerings.

Perhaps most telling is the monthly donation-based "Community Class" where proceeds support local charities—yoga with a conscience that extends beyond the mat. It's institutional kindness that transforms Sunday morning stretching into something approaching the sacred, minus the hymns but with equally devoted congregation.

At $20 per drop-in class, 3 Bridges positions itself as premium but not prohibitive—expensive enough to signal quality, accessible enough to avoid elitism. The real investment is emotional: surrendering Sunday morning sleep-ins for something that feels increasingly essential in our fractured world.

In an era when traditional institutions struggle for relevance, 3 Bridges Yoga offers what many seek: ritual without dogma, community without judgment, and the radical act of simply being present in one's body. It's church for the spiritually curious, temple for the therapeutically minded—and remarkably, genuinely welcoming to all who enter.

Source: Google

★ 5

Source: Google

★ 5

Excellent yoga studio in town.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Such a great space and community! Love the instructors! Always feel great after class!

Source: Google

★ 5

I can’t say enough good things about 3BY - The energy in the studio is so magical, the community is so friendly, and the instructors are top notch. Plus you leave smelling like nag champa. 10/10 experience every time

Source: Google

★ 5

This is a very comforting, peaceful and supportive group. For somebody like me who is usually self conscious and w limited yoga experience, this is especially important. I feel very lucky to have this place close to home.

Source: Google

★ 5

Source: Google

★ 5

3 Bridges Yoga is an amazing Yoga studio. Each instructor has their own twist and personality added to the flows that they walk you through. Stephanie, the owner, is so welcoming and teaches the best classes! Every class is taught so that a beginner or master Yogi can benefit from the flow. Highly recommend! They offer amazing deals for newbies to try a few different classes and teachers. Sign up and bring a friend you will NOT be disappointed!

Source: Google

★ 5

A true local treasure. This yoga studio is amazing, offering not only great classes but also an incredibly welcoming and approachable atmosphere. I was a bit intimidated by yoga, but the owner is genuinely the kindest and most welcoming human you could meet. Their dedication to supporting other local small businesses and charities is truly admirable. It's the perfect spot for any experience level. thank you! 😊

Source: Google

★ 5

Source: Google

★ 5

Hands down the best studio and community of people I've ever come across. I began my practice of yoga at 3 bridges about 4 years ago and immediately fell in love with the culture of love and community fostered at 3by. I've never experienced something like it even to this day. I was so inspired that I went on to compete my teacher training at 3by. I cannot recommend enough.

Source: Google

★ 5

Best yoga studio on the Seacoast. Teachers are great, studio is beautiful, welcoming and inclusive.

Source: Google

★ 5

Every time I leave this place my brain feels just tickled

Source: Google

★ 5

My friend and I travelled over to Portsmouth to check out Three Bridges Yoga and took a class from Whitney and a class from Mimi. Boy, are we glad we did! The instructors were stellar and the studio is simple, clean and has everything you need. Thank you so much W and M. Your classes were much appreciated.
PS, parking was a breeze on a Wednesday afternoon.

Source: Google

★ 5

Very cramped. Would not recommend it if you are clostophobic. Otherwise, well worthwhile the visit.

Source: Google

★ 5

Took a community class with Erin as the instructor. It was amazing. My first yoga class at that location. The vibe was unreal and the class was fun, challenging and relaxing. Erin is one of the best instructors ive ever had.

Source: Google

★ 5

Visiting from out of town, I felt immediately welcomed by the staff and the space. I thoroughly enjoyed a Vinyasa Flow class. Open, peaceful, relaxed environment. I will be back next time I'm in Portsmouth!

Source: Google

★ 5

3BY offers a variety of classes and workshops with a variety of wonderful instructors. There is a common theme among all classes - everyone is welcome and however you show up today is how you should show up! Come as you are and reap the benefits of an hour for you! Whether you attend in studio or remote classes online, you can feel the community created by 3BY! I have practiced consistently here for 5 years and have enjoyed and grown through this yoga practice. It's definitely worth checking out!

Source: Google

★ 5

This studio feels like HOME. Knowledgeable teachers that truly care for each student. The owner is very present and this speaks volumes to show community and true passion and devotion to the practice.

Source: Google

★ 5

I’m in love with this place! I just moved here and this is exactly where I needed to land. Amazing teachers, schedule and community!

Source: Google

★ 5

A beautiful community that has felt like home since I first walked in! Every class, every instructor, every time is exactly what I need. 🙏🏼❤️

Source: Google

★ 5

I move through life significantly better thanks to 3 Bridges Yoga. Highly recommend.

Source: Google

★ 5

I have been a member of this yoga community for 4 years now. 3 Bridges is *not* just a place to learn how to connect “mind to body” and practice yoga and breath work. It’s place where people gather to be led, with grace and love by incredible yoga teachers.

Source: Google

★ 5

A wonderful space to practice unity in becoming the best version of yourself. We can learn something from each star in the night sky as they sparkle rays of different light in the same way the instructors guide us yogis at 3 Bridges ✨

Source: Google

★ 5

This place is nothing less than magical. Steph & her team at 3 Bridges are so welcoming. They are incredible at meeting you where you are in your practice, whether it’s day 1 or year 20. I feel so much stronger physically & mentally since regularly practicing here.
Give it a try- you won’t regret it! :)

Source: Google

★ 5

I love coming here! The classes are always fun and very comfortable. All the teachers start the classes with meaningful quotes to remember as we go through our day to day lives. I am grateful to have a place like this where I can continue to learn more about what my body can do and grow into becoming a more mindful person. Thank you 3 Bridges! 💛

Source: Google

★ 5

I love this studio. Every teacher is great, the class times are convenient. It's a blessing to have this studio in our community.

Source: Google

★ 5

Source: Google

★ 5

Great space and instructors

Source: Google

★ 5

hands down best yoga studio on the seacoast

Source: Google

★ 5

Took my first class today with Rachel and she was amazing! Her voice is so sooothing and her class flow was great! Highly recommend.

Source: Google

★ 5

Three Bridges Yoga has been AMAZING and extremely professional during this pandemic. I am so very grateful to have 3BY in my life! The ongoing classes helped me survive mentally and physically over the past year!
So grateful!
NAMASTE
🙏💓🙏💓

Source: Google

★ 5

Stephanie’s classes are magical. If you’re looking for a genuine experience, she’s the real deal ❤️❤️❤️❤️

Source: Google

★ 5

If you haven't been to 3BY, I recommend it. Stephanie and her teachers are warm, authentic, and just the right amount of challenging. Personally, I think the 12 time-slot is just the perfect mid-day break. We all need this in our lives right now.

Source: Google

★ 5

Source: Google

★ 5

3BY is a welcoming, fun and safe environment for your yoga practice. 3BY is a shining example of what a yoga studio should be.

Source: Google

★ 1

Oh My God.. Stay away from this place. The cancel culture is strong here and these have no respect for anyone who doesn't kowtow to their socialist philosophy. Evil people

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Super welcoming studio for a yoga newbie like me. Each practice is unique, focused, and I always leave in a better state (both mentally and physically - still working on my spirituality haha). Nothing better than awakening your day at 7 am yoga, catching a noon class to reset your mind on a stressful workday, or ending a weekend with some restorative Sunday evening yoga!

Source: Google

★ 5

Source: Google

★ 5

I have attended many different classes at this studio. each one has felt like time well spent. I feel they offer truly special classes. The teachers make it feel like magic. Always helping guide me into feeling strong, tall and balanced. Meet your own edge and smile along the way.

Source: Google

★ 5

Source: Google

★ 5

Superb atmosphere along with the cleanest studio.

Teachers who take the time to work with you on any pose and answer questions before and after class.

This place is a game changer.

-Brian H.

Source: Google