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Physical fitness program Personal trainerAbout the Club
****CURRENTLY OPEN FOR PVT/SMALL GROUP TRAINING***From Day 1 to D1, Complete Athlete covers all aspects of athlete training. On Day 1 the athlete is evaluated, baseline tested as well as instructed the on proper sprint and exercise technique. The athlete is placed at THEIR level within our program. Effective as well as safe progression.
CA coaches are CSCS credentialed and have the most experience in Southern NH. Low coach to athlete ratios and the ONLY 90 MINUTE sessions in the area!
Know who is training your athlete. Area schools have a practice of implementing potentially dangerous exercises without proper instruction and improper weight loads. Or, the programs are watered down due to over-crowding and time constraints.
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Reviews
avery kench
β 5
Complete Athlete staff is amazing. I had knee surgery and at one year post op I began going to Complete Athlete to touch on fundamentals of athlete based strength and running form. Being able to bounce back to sports at a competitive level would not be possible without CA.
Touching on little things that I did not even think to work on in the gym truly made a difference in my game play and how I feel running. I learned a lot and became a much better athlete physically and mentally.
Source: Google
David Green
β 5
Source: Google
Rick Graham
β 5
I canβt recommend Complete Athlete enough. My son had an amazing summer, both in terms of increased strength / speed / athleticism, as well as thoroughly enjoying the process and being excited to go each and every week. Gerry and his team do an amazing job blending together fun and hardwork
Source: Google
Cameron Kuncik
β 5
Source: Google
Daniel VanAvery
β 5
Over the past 6 months we have had our 8th grade son and 6th grade daughter enrolled in a program with Complete Athlete. Our kids are very driven and love to compete and were looking for what could give them an advantage on the field or on the court. As parents we wanted our young athletes to learn how to work out correctly and safely. We (both parents and players) could not be more pleased with the program and the results. Our son who loves football has not only gotten considerably stronger but can jump higher, has much quicker feet and can run faster. Our daughter has only been going 3 months and is more physical, faster and able to compete against bigger 8th grade girls and is only in 6th grade. Comparing our players to others on the field you can see the physical differences as well as better form. As parents we have seen our kids have more confidence and strongly feel that they are in a much better place to avoid injury due to the great training at Complete Athlete.
Aside from the progress we have seen for our children, the trainers and owners of Complete are caring, motivating, supportive, knowledgeable and truly invested in our kids' growth and success. Thank you Complete Athlete for all you have done to help our kids.
Source: Google
Kathryn Gaudreau
β 5
Complete Athlete is AMAZING!!! My son has been going for over a year, and we are beyond impressed with his athletic progress!! The entire staff is so dedicated- they push the athletes to become the best versions of themselves. We are so thrilled with Complete Athlete that we drive by a number of closer gyms on our way to work out at CA! We believe in their program and the results speak for themselves!! Not only that- my son loves to go!!!
Source: Google
Kelly Pond
β 5
Due to Complete Athlete (CA), our daughter has made significant improvements in her strength and speed that show up on the field. She always gets a challenging workout and walks out feeling great. She loves the coaches, who are knowledgeable and encouraging. She is a much better athlete because of CA!
Source: Google
David Carney
β 5
My son Brendan started working with Complete Athlete in the fall of 6th Grade (almost 3 years ago). He wanted to work on his speed, agility, and overall strength. I wanted him to learn to work out safely and correctly. Brendan will be the first person to say that Complete Athlete has been the single biggest factor in helping him become faster, quicker, and stronger---all absolutely essential for him as he continues to strive to play lacrosse at the highest level. Complete Athlete pays close attention to each athlete, mapping out a plan and focusing on correct form for every exercise. Brendan has a very busy schedule but he does everything he can to squeeze in Complete Athlete sessions every week (their flexible schedule definitely helps with this). The majority of focus at any youth sports practice is on skills, etc., but the biggest differentiators among players/competitors absolutely have more to do with individual speed, agility, and strength. We both highly recommend Complete Athlete.
Source: Google
Albania Perez
β 5
Excellent, Great Place. I highly recommend Complete Athlete Sports Performance Center.
Source: Google
K T
β 5
I just started at Complete Athlete this summer and on my first day evealuation, I just remember thinking "Yup, this is my new favorite thing and this is going to help me become great." Since that first training day, the prrogress I have made both physically and mentally is amazing. My athletic performance has increased and improved dramatically. I feel stronger, fitter, and faster, and it's because of all the hard work that is put in at CA. As a female athlete, sometimes my strength is not taken seriously enough. I am always underestimated. CA does an incredible job to design specific programs for each level. They respect the strength of the individual athlete. The people there are so awesome, hard-workimg, and motivating. I am so gratefull for everyone there. CA combines SAQ work, strength training, and conditioning to maximize athletic performance and to carry what is worked on in the gym, back into sports.CA understands what hard work and dedication means. They push their athletes, develop them and help them learn. Thank you so much CA for helping me get to where I am now. I can't wait to see where i can be in the future... Let's keep grinding!!
Source: Google
Kyle C
β 5
Source: Google
Gary & Maggie Jordan
β 5
I started working with Gerry almost a year ago after beating cancer at 52 yrs old. Today we baselined my progress. I deadlifted 235lb and my endurance is the best it has been in a very long time. Each week has been steady progress towards getting healthier and stronger. If you want to work with professionals who know what they are doing, focus on proper form and do it right go to Complete Athlete.
Gerry, Tim and Nate are outstanding!
Gary
Source: Google
Panda Man
β 5
Great place to workout at. Been working at there since I was 12 years old and helped me get to the stage of strength and conditioning to compete at the next level. Iβm currently playing D3 baseball at Eastern Nazarene College and can thank Complete Athlete for preparing me for it. Personal traning and workout rountines are very helpful and every kind of athlete are welcome.
Source: Google
Maggie Cohoon
β 5
Iβve been with Complete Athlete for about 10 years! I couldnβt have asked for a better place. The trainers there are some of the best people I know. I started as a young high schooler who kept getting injured in soccer games due to my small size. The trainers at CA gave me the strength, agility, and confidence I needed to become an all around better athlete. I had a very successful soccer career and I credit that to Complete Athlete. I am now a retired player who continues to work out at Complete Athlete because there is no better place!!
Source: Google
Aubrie Sansing
β 5
This has been one of the best programs to help me with my sports training. Jerry, Nate, and Tim have been the biggest supporters of every person that comes here always welcoming and encouraging. The strength and conditioning has been one of the biggest helps in this program. Being a volleyball player I have noticed an insane amount of change in my performances. Iβve been getting so much stronger day by day seeing changes and always being encouraged to push more. Complete Athlete is like having a second family. The trainers are always so encouraging and uplifting, but they always push you further than you think youβre capable of. The other athletes that come are always so positive and encouraging as well. We always have a fun time together in group warm ups. Personally knowing Nate, Tim, and Jerry they have always been hard on me in the best way possible. They are so encouraging and help you feel so accomplished and proud of yourself while still being tough on you because they know what you are truly capable of. Overall having the chance to join is one of the best opportunities you can have. I see myself getting stronger and better everyday.
Source: Google
Nikki
β 5
Gerry, Nate, and Tim are the best strength and conditioning coaches out there. The workouts are strategically put together by these trainers to get you in peak condition for your sport. I started coming here when I was in middle school and am now a Division 1 athlete. The agility and footwork part of the workouts make sure you are playing your sport the right way so you stay on the court and not hurt on the bench. The trainers here are always willing to help me when I forget what every single excersize is. Complete athlete is definetly what took my game to the next level and I am beyond thankful for Gerry, Tim, and and Nate who helped push me and make sure I was staying healthy all these years.
Source: Google
Michael Bertrand
β 5
Am stronger, better conditioned and more flexible thanks to the workouts at the Complete Athlete and Nateβs tutelage as a fitness expert for the past eight months. Highly recommend the Complete Athlete as a low cost answer to strength and conditioning assessments and results.
Source: Google
craig kopetz
β 5
Great place, great people, great atmosphere. They really helped me gain strength in the areas that tend to break in many people, the shoulders, hips and knees. The look forward to going which hasn't been the case in others gyms I belong to.
Source: Google
Robert Brabant
β 5
The Strength and Conditioning is second to none. Nate offers a great early morning workout that never get boring and are always challenging. Strength and Conditioning with Nate involves close attention to technique. Strength and Conditioning means commitment and Nate at Complete Athlete instills this value. Have I mentioned my Strength and Conditioning has vastly improved. Youβve got to check it out if your serious about your sport or weekend hobby
Source: Google
taylwind
β 5
The morning class is a can't miss. The strength and conditioning is a big plus.
Source: Google
Kyra Goucher
β 5
I've gone to CA for a long time and I continue to go now as a college athlete. They have played a big part in me getting to where I am today. It has a great environment and experienced trainers.
Source: Google
Connor Glosner
β 5
I've been coming here for about a year now and would've never been able to go and play lacrosse at RPI without the training and support I get from the trainers.
Source: Google
cam appleyard
β 5
I have trained at Complete Athlete for 5 years. Throughout high school, I received high class training from a dedicated and responsible group of guys. This is the best athletic training in the area for all sports. The class times were convenient and the workouts are designed around the athlete. I couldn't ask for much more out of a program. It is well worth the price and your athlete will improve. Very professional staff that still keeps a fun environment. Form and safety are of the upmost importance to limit injuries and correctly strengthen the athlete. Definitely the right choice for any athlete that is determined to get better.
Source: Google
Chris Benson
β 5
Awesome place. Would not of got recruited for division 2 lacrosse without them
Source: Google
Melissa Stinson
β 5
Complete Athlete is an excellent place that focuses on the goals of the individual athlete. They are always changing up the work out routines to constantly challenge the athlete all while ensuring they are using proper technique. My daughter loves working out and looks forward to going to each and every session. Tim, Gerry and Nate are friendly, positive, motivational and all around good people. They genuinely care about each athlete that walks through the door and want them to succeed!
Source: Google
Jean Drouin
β 5
My three kids have been training with Jerry, Nate and Tim for approximately six years. At Complete Athlete, they have learned the proper way to train and this training has tremendously enhanced their Athletic performance. The summer after my daughter's junior year, she tore her ACL playing lacrosse. She had surgery and had numerous physical therapy sessions at Scaccia PT. She also worked with Jerry and Nate at Complete Athlete and returned to play in 10 months. She had a very successful senior lacrosse season at Pinkerton Academy thanks to the staff at Complete Athlete and Scaccia PT. Scaccia Physical Therapy also works with clients at the Complete Athlete facility which made it very convenient. The therapist and the staff at Complete Athlete worked together to provide her with the best possible post injury care. I can't thank them enough for their role in the success of the three Drouin kids. Avery will be playing lacrosse for Quinipiac University in the fall and both the boys will be attending Pinkerton Academy. The boys will continue to workout at Complete Athlete and reap the benefits of great training program.
Source: Google
Christopher Miller
β 5
I've been going to Complete Athlete for about 5 years now and I owe them everything. Since Day 1, they have pushed me to my limits and that's what it's all about. Not only is the staff at CA knowledgeable, but they are all around great people. They don't just want to bring out the best athlete in you, but the best PERSON!
Source: Google
Scott King
β 5
I have had the privilege of working with Complete Athlete from Middle School, to all through my Division 1 basketball career. CA discovers innovative ways to challenge me in every workout, bringing me to reach my full potential as an athlete. CA was essential in my growth on the court, tailoring each program towards my specific needs. If your goals are to play at the next level in any sport, this is the place for you.
Source: Google
Nate Gagne
β 5
Source: Google