★ 5

Source: Google

★ 5

I can’t recommend DSC enough! The sense of community here is truly something special. The coaches and members are incredibly supportive, friendly, and always ready to help one another. Every class pushes you in the best way possible—challenging, motivating, and fun. Joining DSC has been one of the best decisions I’ve made for my fitness and overall well-being. If you’re looking for a place that pushes you to grow while surrounding you with support and encouragement, DSC is it!!

Source: Google

★ 5

The coaches are incredibly knowledgeable, supportive, and pay such close attention to your form to ensure you don’t get injured. They push you to get stronger in a way that is not overwhelming The workouts are definitely a challenge and even after 7 years I find myself modifying them to meet my abilities. The friendships I’ve developed with other members may be one of the things I treasure most about DSC. I’m so grateful to everyone there for helping me achieve goals I never anticipated I would and I truly believe joining DSC is one of my top 5 life decisions.

Source: Google

★ 5

I feel so blessed to be part of the DSC team! The workouts are always challenging and push you to limits you wouldn’t go to on your own! I am happier, healthier and stronger since joining DSC!

Source: Google

★ 5

“I absolutely love this gym! The trainers are amazing — they’re always there to assist and motivate you. Every class is challenging in the best way and really pushes you to improve. You can tell the staff genuinely care about helping everyone reach their goals. Highly recommend!”

Source: Google

★ 5

Love working out with DSC! Fantastic coaches that are always energetic and ready assist with modifications if needed. The most consistent I’ve worked out in many years.

Source: Google

★ 5

I joined for the 42-day challenge and it’s been an incredible experience. The coaches are supportive, the workouts are intense but fun, and the community keeps you motivated every step of the way. I’m already seeing results and feeling stronger every day. Highly recommend DSC!

Source: Google

★ 5

The coaches are very knowledgeable. If you have issues with a knee for example the coaches will modify your exercises for you. Everyone is very helpful. Nice community there. ❤️✨️

Source: Google

★ 5

Coaches are the best.

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★ 5

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★ 5

I LOVE DSC! I have limitations that they work with so that I get a full workout. I look forward to coming to class. The class instructors are Awesome and supportive.

Source: Google

★ 5

I have years of various workout experience from running to yoga and basic weight lifting. I have had several injuries in the past that have stopped my various routines over the years, but DSC has been a complete game changer for me. Having access to knowledgeable and personable coaches has ensured that I do not aggravate or injure myself further. I am stronger, more stable and the most confident I have been in myself in years. Not to mention the community is that of positive, like-minded people who all encourage each other and offer support in and outside the gym. If you are not sue if you want to try, i highly encourage you do! You wont regret it. I LOVE DSC!!

Source: Google

★ 5

Amazing staff! Makes you feel so welcome! Members are very enthusiastic and supportive too 💪💪💪

Source: Google

★ 5

I started at DSC in 2016 when I was 59 years young. I was extremely nervous in the beginning, especially when I saw all the young bodies, but there were other people there my age as well. (and older).
Over the years I have become much stronger And confident.
The coaches are wonderful and they will modify to your abilities So that everyone gets a good workout.

Source: Google

★ 5

I joined DSC in December with the goal of taking my fitness to the next level, and honestly, it's been the best investment I've made in myself. DSC has such a welcoming and supportive atmosphere—it's a place where you can truly push yourself and work towards becoming the healthiest version of you. The coaches are all incredibly friendly and approachable, and they genuinely care about your success; they are the ultimate hype-men. If you’re reading this, this is your sign to join! See you there 😀

Source: Google

★ 5

I was in great shape and lifted weights religiously until I lost my drive to exercise after Covid hit, causing me to gain a lot of weight.

DSC helped reignite my love for the gym. I’ve dropped the weight and improved my fitness in areas I never pursued before.

The classes are welcoming and I’ve never felt pressure to perform nor compete with other members. Not only are the staff incredibly supportive, but the other members are too. I’ve made a lot of friends here and I look forward to the next workout each time I finish one.

Whether you’re new to the gym or a seasoned athlete, I can assure that you’ll be happy here.

Source: Google

★ 5

The level of support from the DSC staff is second to none! They will adjust the group workouts if needed to meet your individual needs, provide positive reinforcement and tools to help YOU succeed to meet YOUR individual goals! I highly recommend adding DCS into a person’s overall life wellness routine!

Source: Google

★ 5

Ever since walking in to DSC, I’ve loved it!!
I started out in 2017 - a scared and nervous teenager not knowing what I was doing but after my first workout, I was hooked!
I worked out at the facility on my college breaks, followed along with the workouts when I was at school, then became an intern in my senior year. I knew this community is what I want to a part of and I strived to be part of the team. When I graduated, I became part of the team and I’ve never been more grateful and excited to start my career in helping people. 6+ years at DSC has gone by like a flash but I have so many amazing memories with the members and with the coaches and I’ve helped more people that I can count on my hands.
This community is like no other and I HIGHLY recommend to anyone whose looking for a gym community that’s supportive, loving, and passionate!

Source: Google

★ 5

I can't say enough great things about this gym community. The trainers are the best of the best, so professional and always there to lend a helping hand. The owner of the gym puts so much back into the gym. If you're looking to get back into shape or just up your current fitness come join our community.

Source: Google

★ 5

DSC is the best gym in the area. The coaches are all fantastic, supportive, and helpful. The workouts have a great structure and can be scaled for any level. I highly recommend trying them out!!

Source: Google

★ 5

I am a new member to Dynamic and I have been incredibly impressed with how welcome I feel and how attentive the team has been to me. From the first phone call to every class since I have felt like a rock star. Lots of kudos and encouragement. The coaches always make sure I understand the exercises and that I'm doing them correctly. The people that are working out with me seem really friendly, too. The culture seems really positive and energetic. Lots of different ages with varying degrees of ability and no one cares. Everyone there is making the workout their own. Well done!

Source: Google

★ 5

I love DSC. From the moment I walked through the door, they went out of their way to make me feel welcomed. The coaches are great. Every single one of them! Each class has 3 coaches who provide feedback, encouragement and modifications for those who need it. The work out music is epic and sounds so great in the gym. Even though one might think they’re expensive I actually think they’re an absolute bargain because they provide so much one on one time during class that it feels more like having a personal trainer. I’m 57, out of shape and look for any excuse to quit working out. However, I keep going back because I really enjoy the coaches, the other members and the wide variety of workouts.

Source: Google

★ 5

To say that DSC is a special place does not begin to describe the impact it has had on my life. The respect that is shown to their members and their willingness to ALWAYS meet us where we are at is beyond appreciated. DSC has not only made me physically stronger, it has also made me mentally and emotionally stronger. #DSCfamily is not just something that's written on the wall of the gym, it's what you feel from the moment you join.

Source: Google

★ 5

I absolutely love DSC!! The coaches are top notch - super fun, knowledgeable, motivating, and always ready to help you push your limits. The workouts are varied and stay challenging for every level. The best part of DSC is the community. It’s always more fun to workout alongside friends and be part of a supportive and positive community. Highly recommend!!

Source: Google

★ 3

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★ 3

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★ 5

This is an awesome gym, I leave feeling great every time! The work outs are consistently challenging and fun.The trainers are skilled in correcting technique and provide a high energy and encouraging environment. The trainers are also attentive and skilled at modifying exercises as needed based on ability and injury.

Source: Google

★ 5

DSC changed my life! I stayed going there two years ago to improve my health and live a healthier life overall. It has given me that and more. I have made many friends and the coaches are all so awesome! I love that they instruct the workout for you and they are amazing at modifying any of the exercises to my benefit, such as my bad knee. I have seen members there that have just had back or shoulder surgery and the coaches work with them to help them get the best workout possible. The workouts are creative, energizing and they work every part of your body. I am in my late 50's and I am in the best shape of my life thanks to DSC. Going to DSC everyday is not a chore nor having to be disciplined or having willpower. The coaches make it fun and exciting. It is simply a way of life for me now and I love it!!.

Source: Google

★ 5

What an amazing team!!
Im currently working through an injury that prohibited me from running the Boston Marathon. Even though I still can not run it was important to me to keep up my fitness and mobility and DSC has provided this for me. The team discussed my limitations and made appropriate modifications to my workouts this week and it was exactly what I needed. Just because you may have an injury doesn’t mean you stop moving. The coaching staff greeted me before each class and circuit. They took the time and provided me with guidance, encouragement and always asked how I was feeling. I can’t thank them enough and looking forward to my future workouts and getting stronger and healthier!!

Source: Google

★ 5

Excited to join the crew! Great people and great coaches. I feel like I have really improved my physically fitness and health while making unexpected friends

Source: Google

★ 5

Great gym and coaches! This is more than a place to workout. It is an amazing, supportive community that work with you to help you on your own personal journey. Highly recommend!

Source: Google

★ 5

Dynamic Strength and Conditioning is such an amazing Gym! LET ME TELL YOU WHY…
Myself ,Family and Friends have been working out here for some time and with each change it just gets better!!
We have met some amazing people of all ages and all levels of fitness, who are now like family!!! No one here has EVER made me feel uncomfortable in any part of my health and fitness journey! And let me just say… I’ve been like a yo-yo and not one person has treated or looked at me or have I seen them do to others in any way!! 🧘🏼‍♀️

They are located 25/30 minutes from my home in Massachusetts just over the boarder into Nashua NH and would travel even further to attend this amazing Gym/Family!!

I can’t forget to mention how comfortable & fun the owner and coaches make the entire environment for everyone here!!!

Not only is this a local gym they are a family and community of amazing people from all walks of life!!
Holidays, Fundraising events, friends & family day.. you name it, There is always something special to celebrate with them that make working out here not like any other gym we’ve been to and would bet if you stop in, you will NOT be disappointed!

Thanks Again for making us part of your community DSC!!!

DawnMarie Long

Source: Google

★ 5

I’m new to DSC having 4 workouts under my belt si far, but I’m already hooked! I do not normally place reviews - I can count on one hand how many times I’ve done a review like this - but I feel compelled to do so now. I am so impressed with the owner (Daria) and staff! The workouts are fun, challenging and well thought out. If someone has difficulty with an exercise, they offer modifications right away. There are multiple trainers for each session who teach proper form for each exercise. I can’t recommend this place enough! Tim F

Source: Google

★ 5

Love my gym! Great energy and challenging work outs every day!

Source: Google

★ 5

I highly recommend Dynamic Strength and Conditioning in Nashua.

This gym has exceeded my expectations. It is well worth the fee.

As a Citizen-Soldier in the ARMY Reserve, I was looking for a place to train that would help me with the new Combat Fitness Test. I had been working on my own for some time preparing and I thought I was making good progress, until I started at DSC.

The time I spent at DSC took my fitness to a new level. The attention from the coaches, challenging training, and the welcoming atmosphere provided me with what I needed to be successful with my recent fitness test.

The people that I train with have been supportive. There are a wide range of abilities represented at DSC and it is always a fun time working out here.

I have new goals now based on the performance that I demonstrated to myself, and my Reserve unit.

If you are looking to be part of a fitness community, I would encourage you to look at DSC. I can't say enough good things about my experience and how I continue to enjoy training here.

Mike Bichrest

Source: Google

★ 5

Source: Google

★ 5

I cannot say enough positive things about Dynamic Strength and Conditioning. It is an incredible gym for a number of reasons. I’d have to first shine a spotlight on the experienced coaches, their varied “dynamic” workouts and ultimately the results. It’s truly a positive and inspirational exercise environment with a fun social side. Members provide encouragement, motivation and laughs. Workouts were always sweaty yet enjoyable. Always among the most enjoyable moments of my day.

Source: Google

★ 5

DSC has been amazing! This gym is truly family. They care about their members and will work with you to help you meet your goals. They are supportive and motivating while making sure you feel like a priority. The coaches will tailor your workouts to you while pushing you for personal growth. I highly recommend you give them a try if you are looking for a next level gym!

Source: Google

★ 5

My grandson is currently 15yo and is entering his sophomore year of high school. A friend recommended that I enroll him in one of DSC’s middle school camps about four years ago…and we could not be happier with the results DSC has produced…and continues to produce.
Since joining these camps to support his soccer, he has also started running track. While he is developing an amazing body and continuing to reach his high school goals in both sports, I can clearly see that the confidence he has developed in himself has been HIS key. He knows that he can call on his body as well as, or better than, most of the other athletes he is on the field/track with. Before DSC, he was a typical athlete who often decided if a win or loss was in store based on the looks/size of the kids on the other team. That athlete is no longer on the field…
Today, as he gets ready for his sophomore year, he has his goals for this year along with his goals for the next 3yrs…and is 100% confident the goals will be reached. DSC promotes his strength, soft tissue strength & flexibility (plyometrics), speed, injury prevention, and nutrition…and he is learning just how this comprehensive approach leaves “no holes in his game”.
The instructors and trainers offer a variety of experience and they are currently doing a “semi-customized” program with my grandson…to focus on his particular sports & goals. Again, they are teaching him SO much more than “bulking up”…as we did when I was a kid.
If the young athlete(s) in your family are looking for looking for a real “edge” and are willing to commit to hard work, DSC can really help. I give them my strongest recommendation!

Source: Google

★ 5

Previously fit and active, after having kids and growing in my career I struggled for years to rebuild a consistent fitness routine. Then I tried DSC.

The coaches are positive, friendly and helpful—from teaching the fundamentals of exercise with weights and kettlebells, to offering modifications for injuries or limitations. Workouts are tough and fun, and they take the thinking out of it; you just show up, follow along, and leave feeling exhausted and accomplished. The best part is the mental health benefits of getting moving, and feeling stronger and healthier within just a few weeks.

Source: Google

★ 5

I cannot say enough about the positive impact that DSC has had on my health and mindset about exercise. The coaches are attentive, knowledgeable, encouraging, and are there to modify and model correct form to avoid injury and maximize results. Every class has a ‘dynamic’ leader and at least 3 coaches/trainers to closely monitor and help you in the moment and they really bring the kind of energy and positivity to keep you motivated. Workouts are challenging yet easy to learn because they model each step. The exercises always change to address different areas of the body and are aligned with current research and practice. Outside of class , coaches communicate and work with you to set personal goals and help you meet them. DSC provides fitness, health, and nutrition education through a strong online community, videos to highlight exercises, and links to current articles, and they also offer personal training and nutrition services that can be scheduled for you individually. My daughter has greatly benefited from training to prepare her for college athletics and considers DSC part of her family. My husband joined a few years ago and they convinced me to attend a family and friends workout, after which I joined and it was the best decision I could have made for myself! The staff at DSC have created an awesome network of support and a positive and friendly atmosphere. In fact, they know each and every member’s name. You don’t disappear in the classes, they are aways letting you know they are there for you. The people at DSC are also so kind and fun to workout with and it is great seeing people come together with various skills, ages, and goals. For far too long, I held back joining, waiting for a time where I was stronger, had more stamina, ate better or felt comfortable joining in established group exercise classes, but that was wasted time. I wasn’t getting results on my own. I certainly didn’t have consistency with my personal exercise. Not only did the coaches quickly give me the confidence that I needed and the instruction to do things well but the people around me were incredibly positive and helpful too. In six months I have grown stronger, increased stamina, and most importantly I can’t wait to get to the gym everyday because it is challenging and rewarding and I am motivated to take care of my overall health as well. The group class is a perfect way to start because everything is modified based on your own needs and ability. DSC has an app to book all your classes and manage your time which makes it so easy to attend regularly. I really cant say enough about this gym. It is worth every penny and you do get what you pay for. We live nearly 30 minutes away and my family prefers DSC over anything else. Definitely worth trying this out!

Source: Google

★ 5

The reasons why DSC will forever hold a special place in my heart and be one of my favorite places to go is tenfold. I’ll try to make it brief, but please know that my words are sincere.

For those who want a brief version:
-DSC coaches make you feel supported, seen, and welcome
-The staff cares about you as more than “just a member” — they get to know you and meet you where you’re at physically and mentally
-The staff is knowledgeable and responsive
-Even in my darkest days of grief due to becoming a widow at 27 with a 1.5 year old, DSC is the place I feel the most hope, the most support, and the most at ease. —The staff, the workouts, and the environment are second to none.
-You stop working out to punish yourself and start working out to feel good.
-If you’re on the fence: do it. You will NOT regret it. Pinky promise.

Long version:
Previous to DSC, I was a member at a box gym; mirrors everywhere, people judging, no real support. At the ripe old age of 21, I started developing problems like plantar fasciitis, sciatica, neurotension, and carpal tunnel. I have super tense back muscles and extremely tight hamstrings. All of these issues progressively got worse and I would leave the box gym in so much pain. I would stare at myself in the 360 degree mirrors, compare myself to others, and work out to punish myself. I mean this when I say it: this genuinely changed when I started at DSC.

Although DSC runs in group classes, I have never once felt judged or unsupported by other members or the coaches. There are no mirrors to stare at yourself in and feel self conscious about. The coaches let you know if your form is proper and will give you helpful tips to increase your potential for improvement and decrease the strain on your body. The entire staff knew my name and my face by the second class. Each coach knew what my specific needs were due to my many ailments. They were quick to make modifications for me and ALWAYS check in on me during workouts. I no longer work out to punish myself, but because I LOVE the way I feel after I work out and I love the community that the DSC staff and members foster.

On a personal but relevant note: my husband suffered a massive heart attack and cardiac arrest on Thanksgiving Day, 2022. He passed away 3 weeks later at the age of 35. The coaches of DSC checked in on me along the way, attended my husband’s memorial, and sent so many words of love and encouragement. The first place I returned 3 weeks after my husband’s death was DSC. Not because I had been eating and was ready to work out, but because DSC had become my safe place prior to my husband’s death and I yearned for that familiar place and those familiar faces. I remember walking into the 6:30pm class, down 30lbs from stress and grief, and being enveloped in the biggest hugs by each staff member.

DSC continues to feel like home away from home, especially in such a tumultuous time. The coaches remind me the most important thing is to move my body to whatever capacity I am able to that day. The positivity of the staff and the environment is intoxicating. DSC and the workouts are the only thing that touches the stress and anxiety I have been feeling since becoming a widow. The love and support I have received from EVERYONE at DSC is enough to last a lifetime and I plan to be a member for as long as they’ll have me.

Source: Google

★ 5

Love the programming! Classes fly by! Coaches are always looking out for us and provide the support when needed for modifications and recovery from injuries.

Source: Google

★ 3

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★ 5

I’ve been to many gyms for strength and conditioning and DSC is by far the best. Every coach is experienced and truly cares about every member, they treat you like family and pay attention to you like no other gym I’ve been too. I would recommend DSC to anyone!

Source: Google

★ 5

Great atmosphere, tons of equipment, knowledgeable coaches and positive attitudes are found here.

Source: Google

★ 5

I’ve worked out at a few gyms and even a personal trainer… nothing beats working out at DSC. The coaches are extremely knowledgeable, friendly and extremely attentive. I have multiple physical limitations and they cater to my every whim to be sure I’m getting the best workout possible. I don’t always have the right form and the coaches are right there to correct me so I don’t get hurt. The members are also very nice and helpful. It’s a no judgment zone and you basically work circuits at the pace that is most comfortable for you. In just six months everyone has noticed the change in my figure and I am constantly getting compliments and I am feeling better than I have in years! I just signed up for another 12 months and I’m excited to continue this journey with DSC always cheering me on.

Jeanette

Source: Google

★ 5

Great gym, friendly staff. Challenging and rewarding work outs.

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★ 5

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★ 5

Warm, non-intimidating environment with knowledgeable trainers. I look forward to my workouts there as they always deliver. The staff is the best!!

Source: Google

★ 5

My favorite gym of all time. The Staff is awesome and supportive. The workouts are phenomenal. Thanks for making every work out unique and fun. So glad I joined.

Source: Google

★ 5

Fantastic atmosphere. Great people. Coaches are fantastic.

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★ 5

4 years ago I walked through the doors of DSC. I am grateful everyday for the coaches and the friendships I have made there. The owner and the coaches are invested in your well being. They work hard to make sure you are successful. If you are considering joining a gym, go one step further and join the DSC gym family. Join us. You will love it!

Source: Google

★ 5

I was never a gym person but this place has me hooked.

Source: Google

★ 5

Best workout I ever had. I love it here. Did the 8 week challenge and made a lot of progress mentally and physically. I just signed up to go monthly. Best place and amazing staff. Could not be happier.

Source: Google

★ 5

Love this place. I see members with all fitness levels doing the best they can, during the fast paced well thought out circuits. The coaches are very helpful and attentive. Would highly recommend.

Source: Google

★ 5

I am so thankful I have found this place. This is the best gym I have ever belonged to. The ownership and coaches are committed to helping you get to where you want to go.

The classes are high energy and fun. The workouts are varied and offer the right amount of challenge regardless of your fitness level. All you need to do is show up and they have the workout planned for you. It's not just a gym where people go to 'workout', its a diverse community of people motivated by the results they have seen in themselves and others.

If you are looking for something different, something to change your perception of what a gym membership can be, then this is the place for you. If you are ready to get to work try out a class and then you'll be hooked by what DSC has to offer.

Source: Google

★ 5

Source: Google

★ 5

DSC is simply the BEST! I used to go at planet fitness where I practically wasted my money, I didn’t see any results and my workouts were boring. I’ve been going to DSC for a year and I’ve lost close to 40lbs, I’m much stronger, confident and I have so much fun every time I go. The coaches are amazing and they give so much support!

Source: Google

★ 3

More like 3.5 stars. It's an interval class (with and without equipment). That's it, so if you're looking for anything else you won't get it here.

The first day I was interrupted 7 times during a 50 min workout. Only once was a form correction. The other half dozen times were to interrogate me about my experience with intervals and my opinion of DSC. I guess everyone else seems to find this welcoming. I personally found it annoying and pushy as I was visibly counting my reps and trying to focus on form.

Also over the course of a few weeks I was texted 7 times (must be my lucky number!) by a sales rep to sign a contract and buy their nutrition plan. Again I got a real pushy vibe from this.

The workouts themselves are well designed and the trainers will do spot form corrections which I love. They switch it up frequently too. Pretty expensive though, especially if you have any other gym memberships- and it only gives you access to this one location.

Source: Google

★ 5

From the moment you walk in the door you will feel welcomed. They are happy to see you! They want to see you and they will already know your name. All of the Coaches on staff are there to support and encourage you at every class. They show you every exercise, how to do it, what not to do and if you have an injury they are happy to help you modify. All you have to do is show up! They have the workout all planned for you and it’ll be the best workout you can have. I do the Women’s Group class and one of the things I like the most is that we all get to know each other over time. We support and encourage each other and at times laugh a lot. Don’t forget your water bottle and sweat towel you’re going to need them both!

Source: Google

★ 5

DSC is the best and only gym to attend in the Nashua area. This is not only a gym but we are a family.... this past year and a half has probably been the hardest and with out DSC I would have gone crazy! They took all of its members into consideration and worked so hard to make work outs possible during the lock downs and once they gave the ok to reopen made the facility so safe I never doubted going and would support Matt and all the staff. If you want to join a gym DSC should be your one and only choice... not only are you choosing the best (#1 rated ) you are choosing a family that will support you on making the best decision to improve your health.

Source: Google

★ 5

DSC is a place anyone can go to no matter their fitness level! You will not only feel great after just a few sessions but will meet some amazing people! I joined 8 months ago and it was one of the best decisions I ever made!

Source: Google

★ 5

Joining DSC has been the best decision I have made for myself! I absoultely love it!! I look forward to going every morning for my 7am class and seeing most of the same faces. The vibe is awesome! The coaches are knowledgeable and motivating and they work so well together as a team. I have lost weight and I feel healthier and stronger. I honestly cannot say enough about this experience. I'm hooked! Try it out. You will not be disappointed!

Source: Google

★ 5

I have been going to DSC for almost a year and it’s the best gym I have ever joined. All the coaches are very attentive, knowledgeable and positive which makes you feel like you are getting a private training session but in a group setting. The workouts are always challenging and changing which makes me stay engaged and consistent. Results are inevitable at DSC. I highly recommend this gym.

Source: Google

★ 5

Awesome staff!

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★ 5

I don’t go here but my mom does so I’m leaving this review for her. She loves coming home to talk about the workouts and all the wonderful trainers/staff. Just from what she says I can tell this is a great place.

Source: Google

★ 5

Great experience! Fun and energetic workouts. The trainers are there to assist you with every exercise to make sure you are doing it correctly. I signed up after a few day of my free trial. Well worth it!

Source: Google

★ 5

The best around this area! The trainers are awesome, sincere and motivating. Love it here.

Source: Google

★ 5

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★ 5

The best trainers, the best workouts, the best inclusive gym member community, just the best. Ever. There's no other gym like DSC.

Source: Google

★ 5

Source: Google

★ 5

Best gym in the area hands down, love this place!

Source: Google

★ 5

Source: Google

★ 5

I have been a member at DSC for the past year and have loved every minute of being a “DSC Family” member. From the trainers to the friendships I have been able to build, I couldn’t think of a more satisfying way to train. The workouts are challenging even if you are athletic but the trainers do an excellent job helping out with modifications if you are still ramping up. 10/10 gym!

Source: Google

★ 5

I’ll start with this, if I could give Dynamic Strength and Conditioning more than five stars on this review, I would. I started at DSC in the fall of 2016 and was dealing with significant pain, a high amount of anxiety and a very unstable knee joint. I was looking for a program that would help me build up all of my muscle groups and not just my legs. I inquired about their Runner’s Group program with Matt via Facebook and he was both responsive and engaging and told me to drop in for a class. I walked into the gym that evening and was completely overwhelmed at what I saw. There were people everywhere, equipment I had never seen before and my anxious thoughts immediately challenged if I’d be able to keep up. I was greeted by Matt and he brought me over to Chris, the Runner’s Group Coach and the class he was leading. Instead of listening to my fight or flight response, which was now fully engaged, I found the courage to jump in. I spent the hour following Chris’s thorough instruction and sweating. That class was three years ago. I have now been a consistent member of DSC for over three years and it has made a substantial impact on my mental and physical health. It wasn’t until I was diagnosed in 2018 with Lyme Disease, that I realized my battle with Lyme started right before I began working out at DSC. When I was at my worst, I remember showing up some days and saying to Chris – ‘I don’t know what I can do today, but I’m here’ and he would work with me in whatever capacity that meant for me on that day. At times the joint pain was terrible, the anxiety debilitating and the fatigue and muscle weakness were hell. I still went. I went for the coaches and members that had become family and to keep showing up. All you have to do at DSC is show up. If you can get yourself through those doors, you’ll never look back. All of the coaches, Chris, Matt, Renee, Luke & Kurtis helped me through one of the most difficult times of my life and I couldn’t be more grateful for that support. I credit a piece of my Lyme Disease healing to DSC and the motivation, camaraderie and education they empowered me with. Through that time, my mother and sister joined DSC’s Women’s Group and my husband and brother in law joined DSC’s Adult Group Training and are all still members! My mother and sister even graduated to the Adult Group Training (coed class) recently and absolutely love it. To be able to look across the gym and see my family members working out alongside me is an amazing feeling and it’s even better to see how that carries over into each of their personal lives as well. We are all healthier, happier and stronger versions of ourselves than we’ve ever been. The confidence, strength and resilience that DSC instills in their members is top notch. The coaches are knowledgeable, personable, outgoing and conscientious. The equipment and four walls make it a gym and the coaches and members make it a family. DSC will accept you, challenge you, inspire you and motivate you. Show up, jump in and hit those goals you may have never thought possible.

Source: Google

★ 5

If you are ready to make that serious change to your fitness level and overall health, DSC is the place for you. I joined almost two years ago and have not looked back. The staff is incredible, they really take the time to get to know everyone. As a new member I was able to leave the new gym anxieties at the door, they were so welcoming! So what are you waiting for? Not only is DSC a fantastic gym, it’s family.

Source: Google

★ 5

I started my life turning journey at DSC almost 2 years ago. I wanted to change my way of working out to be a healthy life style change. It became more of that for me. I was never dedicated to working out when I promised myself I was going to do it this time until I went to my first class and started with the Women’s workout class with Rene and Matt. I was hooked!! I never missed a class. I started seeing big changes in myself physically and mentally. I lost about 20 pounds. Then I was approached that my coaches thought I could move on to the co-Ed classes which were a little more intense. I gave it some thought and said ok I am going to try. It has been over a year that I did and I now have lost over 50 lbs. I joined the Nutrition class this summer which really guided me to make healthier food choices. This is what I love about DSC you have all the support from the coaches to help and guide you to achieve your goals. It really has been the best decision in my life to have joined DSC to feel the way I do. Joining DSC is not just joining a gym it is becoming a member of a family that all workout together and support one another.

Mary Doyle

Source: Google

★ 5

I can’t say enough about this amazing gym. The coaches are so passionate about what they do and so supportive in the most comfortable non-judge mental environment. DSC has changed my life and I’ve lost 100 pounds with them between the adult group training and nutrition program. Having failed at several gyms prior to finding DSC, I’m so thankful for everyone there, not just the coaches but the other members I’ve made friends with. It’s not like any other
gym, it’s just the best!

Source: Google

★ 5

Best gym around ! The staff is amazing ,they make you feel so comfortable, They all know everyones name that walk through the door ! They are all willing to help with any exercise or modifications you may need. The staff are all truly happy sweet people , so motivating, great workout , great music! I’ve tried other gyms then changed to DSC in April and have never been as happy and seen results the way I do here ! You can’t find support like they have any where else !:)

Source: Google

★ 5

So proud to call dsc my gym. The coaches are all so friendly and helpful, and truly care about everyone’s fitness goals. I’m always greeted with a smile and look forward to working out! By far the best workout I’ve ever done.

Source: Google

★ 5

DSC is a gym where everyone thrives! Having always been someone who loved to workout I knew from my first tour that this gym was the place for me. As you look around during the workouts everyone is being pushed, supported and having fun working towards a common health goal! After every class, one feels successful and that they’ve just completed the best workout! Each week at DSC tops the week before! DSC coaches go above and beyond and truly create a positive community for all to feel welcome and succeed in all life’s goals!

Source: Google

★ 5

Dynamic is not just a gym it’s a lifestyle! I have been a member since 2012 and had Illness, injuries and fallen off the wagon a few times but the coaches and staff are always there to pick you back up, encourage you and modify any of the exercises. They make working out enjoyable with lots of laughs! If you aren’t a member you should be! Don’t miss out!

Source: Google

★ 5

I have nothing but positive things to say about DSC. The trainers are all amazing! They pay close attention to our form and correct when needed to avoid unwanted injuries. Matt updates the gym equipment and keeps the place looking great! I’ve been a member since Dec 2017 and DSC is the only gym I’ve stuck with longer than a couple months. I’ve finally been able to ditch some unwanted weight gain and keep it off! I can honestly say I enjoy coming to the gym!

Source: Google

★ 5

Ive been going for a little over a year and a half and man do i love DSC! I had tried going to other gyms before but always felt lost as to what to do, and never motivated. DSC definitely changed that for me. I go in every day and theres a routine already set out and designed by the awesome coaches. Everyone, coaches and fellow members alike, are so friendly and welcoming. I never thought id be the type of person who enjoys going to the gym but here i am and i have DSC to thank for that. The group classes were a real game changer for me and i am so glad i found DSC when i did!

Source: Google

★ 5

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★ 4

New to this gym but they are amazing! The classes are great for all levels of fitness and the trainers are so helpful.

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★ 5

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★ 5

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★ 1

Would give them a 0 if I could. I signed up for a 6 month package which I was not totally comfortable with. I got injured after 3 months. I tried to put it on hold and they said they would but they just kept charging me. Clearly more interested in the money than the people. I plan on going back to the gym after I finish with my knee rehab but definately not going there!

Source: Google

★ 5

Best gym you'll ever find! Can't say enough about the format and coaches!

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★ 5

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★ 5

👍🏼👍🏼

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Best gym in town. Not the usual cardio machine gym, not a trendy fit-fad gym, not a crazy crossfit gym. Great trainers who put together HIIT programs that are always changing and always challenging.

Source: Google

★ 5

This is way more than a gym! It is a positive community of people working hard to achieve their goals. The coaches are dedicated, knowledgeable and super encouraging. I would recommend DSC to anyone!

Source: Google

★ 5

Awesome trainers and facilities.

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★ 5

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★ 5

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★ 5

I have trained at Dynamic for over 3 years. They have the perfect mix of professional coaches, clients of all abilities, and the latest equipment. The hour I spend there many early mornings flies by because I am able to train hard with a group of fun people. My job requires that I be in good shape and I need to be able to stay injury free. I credit the coaches at Dynamic and the people I work out with for helping me achieve this goal. Give this place a try....you too will be writing testimonials.

Source: Google

★ 5

Source: Google

★ 5

Best decision I've made in a long time was to join DSC. Matt, Renee & all the trainers are so knowledgeable, helpful and supportive. In the 3 months I've been a member I've seen such positive changes, the start of a big transformation. I'm stronger, healthier, have much more energy and stamina; it's been life changing! Parts of me that ached & hurt are strong and hurt less, medications I've taken for years are no longer needed. The other members are encouraging, supportive & friendly, NOT judgmental like at other gyms. This facility is like no other I've ever been to. I'm so thankful to have found this place and to be a part of the DSC family!!

Source: Google

★ 5

DSC, much more than a gym...Participating in the women's group has been an amazing experience for me. Passion, commitment, support, and guidance, the coaches believe in it and live it. They lift you up when you are down, they understand that life happens and encourage you to work hard and be your best self in any given moment, they challenge you and show you that you are stronger than you ever thought possible, they help you believe in yourself. And, the members are fantastic... strangers that become your workout family...encouraging one another, that's what we do at DSC!
Because of DSC I am stronger, healthier, and happier. I am forever grateful to DSC!

Source: Google

★ 5

Short version: Dynamic is amazing, the trainers are skilled and welcoming, this place changed my life.

Much longer version: I used to be an athlete and competitive equestrian. ACL replacement, desk job and five years later, my muscle tone, energy and strength were pretty much gone, replaced by a body best described as "doughy". I got engaged and joined a gym, as brides do, hired a personal trainer and nutritionist, and followed their instructions to the letter. I ate only what I was supposed to, hit the gym at least two hours every day, hours of my life I can never get back, just meandering on a treadmill, or endless light weight reps on the machines. Six months later I had not only gained weight, but added inches. I was devastated.

The following years only added to the problem. I became depressed, my passion for life in general was non existent, I had health issues that doctors ignored because every symptom was just buried under "Lose weight, that will help", and paid $25 a month to a gym to ease my conscience that, in theory, I could be working out if I only had the time. Occasionally, I would attempt the gym, only to be discouraged by people who were obviously more fit than I was, trainers who didn't expect much, if anything, from me, and the overall environment felt cold and alienating. I had well and truly given up.

Poking around on Reddit, I came across an article that talked about how people have it backwards, instead of losing weight via cardio, then moving to strength training, they should start with strength training. The stress on the joints from additional pounds is much less, building up your muscle tone allows you to burn more calories at rest, and in general is much healthier than the traditional method. Maybe it was just the frame of mind I was in, maybe it was desperation, grasping at straws, perhaps it was the phase of the moon in retrograde, I don't know, all I know is I thought I'd try this.

I reached out to Matt about the women's class, and found out due to a trip, I'd miss a majority of the class. I decided to meet with him anyway, to see if my knee issues would even allow me to work out, since I was unfamiliar with strength training. After the consult, in a totally up front and non-skeezy way, he told me I'd do best with custom training. I said "Sounds good" and left. I wasn't expecting much, just more failure in a different and much more costly fashion.

My first training session, Matt was open and friendly, uplifting without being cloying, and kept making conversation even after I inadvertently insulted his love for country music. He made sure to check in with how I was feeling throughout the custom workout he put together. I felt attended to and taken care of, right to the point he noticed I looked kind of green and I went to the bathroom to puke water for ten minutes. Because I hadn't eaten (no eat = be skinny, right? RIGHT?!?!?!), we called it a day, I was fed Luna Bars and went back two days later to try again. And again. And again.

I met Renee and Kurtis, I coveted Renee's arms pretty aggressively. I have a love/grump relationship with Kurtis, he's fantastic, but he’s always the one who says “Hey you’re getting really good at that. Lets make it harder!” These people knew my name, they asked what I had to eat the minute I came in, their encouragement is because they care about me being a better me, not because they just want my gym fee. They know who I am and what drives me, when I'm sabotaging myself and when I can handle more.

After only a week, there was a difference. I know, I sound like a crazy person, but it’s true. I can't wait to go to the gym, I WANT to be the best version of me, I have energy, I want to do things, go places. After a month, I see a difference in my legs and booty, back fat rolls are completely gone. I'm strong and want to do all the things, and everyone can see the change, change that wouldn't have happened without the people at DSC.

Dynamic gave me my life back.

Source: Google

★ 5

Dynamic Strength is the best workout place around, and I've been to several. Matt, Kurtis and the whole staff are extremely knowledgeable about fitness and are supportive of everyone. All levels of fitness find a great home and everyone improves their fitness and health. I recommend Dynamic Strength to everyone!

Source: Google

★ 5

Dynamic is simply fantastic. I joined in December in an adult fitness class 3 times a week. In only a month, I had to take some time off due to health issues. June 1st I started back in a women’s only class Monday and Wednesday. I was beyond nervous in December. I never thought I would be able to keep up with any routines that everyone would be in perfect shape, and I would leave feeling completely embarrassed. Boy was I wrong!! I met Matt and his trainers and instantly felt like had a new little family. They go out of the way to make sure they know everyone and that you feel comfortable. They pay great attention to correct form, exercise variety, individual needs and modifications for everyone. Best part is they are always there to be supportive and encouraging. I have tried Personal trainers, many group classes and regular $10 a month gyms, nothing compares to Dynamic.

Apart from the wonderful trainers and the fun atmosphere. They have affordable, flexible memberships. You can try it out free of cost, never put a down deposit and are not locked into some crazy contract. Sound like a $10 a month gym? The other members I sweat with have become a little supportive group; I look forward to sharing smiles and laughing while we are encouraging each other. Dynamic is the full package. Matt, Renee and Kurtis make Dynamic the only choice for health and Fitness in the Nashua area.

Source: Google

★ 5

Dynamic has changed my life since I started training here over 5 years ago. With the philosophy of creating, supporting and maintaining a physical culture, the growth and fitness gained here is sustainable. The community is strong, the coaches are world class and the results are tangible and undeniable. Look no further, this is where the athletes go.

Source: Google

★ 5

My experience at DSC has been outstanding. The coaches are exceptional. They are always monitoring your technique and making modifications as needed. They go out of the way to make sure they know each and every person and make you feel comfortable. They are supportive and always encouraging. As for the members, we are like family. Great group full of smiles, sweat and high fives. Thanks for the experience DSC here's to many more.

Source: Google

★ 5

Over the years I've tried almost all of the fitness places in the area. Planet Fitness. Best Fitness. Gold's Gym. Crossfit. Dynamic Strength and Conditioning. By far, the best gym in the greater Nashua area is DSC. The workouts are well-constructed and challenging, with just the right amount of coaching along to way to maximize results. And the staff is outstanding in every regard. They're knowledgable, personable, and genuinely care about their clients. While the word family is often overused, the community at DSC really does feel like family. Maybe the best way to describe DSC is to compare it to food. If you are into fast food - Burger King, Wendy's, McDonalds - then DSC is probably not the right place for you. Better to go to Planet Fitness or Best Fitness. But if you are into healthy whole foods that truly benefit your health, then DSC is a place you should check out. You won't regret it.

Source: Google

★ 5

By far the best gym I've ever worked out at. When I first came to Dynamic 3 years ago I new right from the beginning this place was different. The staff and members are welcoming, and there's no judgement or intimidation. The workouts are fun, challenging, and most of all effective. Matt, Kurtis, Chris, and Rene are amazing, their knowledge, dedication, and enthusiasm is unparalleled and they make time for every client. The workouts are fun, challenging, and most of all effective. Weather you"re a beginner or have been a "gym rat" all your life, this is the place for you!

Source: Google

★ 5

DSC is more than a gym, it is a way of life. The group classes include people of all ages and walks of life. The trainers pay great attention to correct form, exercise variety, individual needs and modifications for members with issues. I had knee surgery in December. In the months leading up to it, my routine was monitored so that I would not make the injury worse but, more importantly, we focused on getting me strong so that the post-surgical recovery would be successful. I can't thank the staff enough!

Source: Google

★ 5

Give it a try, what do you have to lose?

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★ 5

I have been a client at DSC for over 5 years and this place has kept me healthy beyond anything I could have ever hoped. My knees used to stop me from doing certain exercises. The trainers at DSC consistently pay special attention to what I should or shouldn’t do, suggest modifications when needed and have helped me make tremendous progress over the years. My joints are much better and I am overall a lot stronger. I Love the people and the general atmosphere at the club. No showing off. Just come in, work hard, have fun, get help and encouragement and see the results daily.

Source: Google

★ 5

I have been going to Dynamic for 18 months.

Dynamic is simply a fantastic gym. Matt and his team of trainers are the best I have ever come across. The group training session program changes each month and there is always a strong focus on core development. Each hour session ends with a 15 minute whole body cardio session. It constantly amazes me how Dynamic can mix things up.

The energy at the gym is awesome too. Its not “rah-rah”, but rather just a bunch of people with busy lives that work out together and encourage each other and occasionally have a but of fun too.

Dynamic is changing my life. I have lost a bunch of weight. My back pain is gone. High blood pressure is now normal.

Source: Google

★ 5

Best decision I ever made for myself was to join DSC! I've been with DSC since the very beginning. I have seen them grow into the BEST gym in Nashua. To say DSC has changed my life would be an understatement. The functional, real-life workout programs are fun, challenging, and rewarding. The coaching staff gives each person the attention and motivation needed to ensure results. DSC helped me realize the value of consistent, dedicated fitness life-style that has now extended itself into my two young children.

Source: Google

★ 5

My experience at DSC has been amazing. The workouts are challenging but achievable, and are favored over a mind-numbingly dull treadmill routine. More so, the diversity of exercises programmed allow for a full-body workout and prompt results. All of the trainers get to know each individual and have established a fun, energetic environment that fuels hard work, a positive body image, and success. I cannot express how great of a gym this is, and how much I enjoyed my time there.

Source: Google

★ 5

Dynamic Strength and Conditioning is without a doubt the best gym I have ever trained at. Being someone with a permanent disability, Matt Skeffington and his staff have made it possible for me train better and feel more comfortable about what I am doing. Having limited mobility on my entire left side, they have found ways for me to work around any limitations, so that I am able to exercise my entire body. I am in the best shape of my life and performing exercises I never thought would be possible for me, which is entirely due to the vast array of equipment at DSC and the staff's extensive knowledge of the human body and how to properly, safely and successfully train.

Source: Google

★ 5

BY FAR the best gym and the best workout I have EVER experienced. Trainers are fantastic, very fun, and very intuitive to giving just the right amount of help you need. Its just such a great place to be, all around in every aspect. And you will see results and you will feel stronger! I've been working out my whole life and I dont think I have ever felt this inspired and motivated. I'm also learning a ton of new exercises that I didnt even know existed. Thanks DSC!

Source: Google

★ 5

I've been going to DSC since the beginning of 2011 and haven't stopped since. I tried P90-X and a bunch of workouts at home and at various gyms and nothing could come close to what the team @ Dynamic does. The secret to DSC is that you work out in the GROUP! I read an article that a person is more likely to do something when they're part of a group. This group that I work out w/ 3+ times a week is my extended family. We push each other and even get on each other is anyone misses a few classes. We're a pretty tight knit group and we're there to help each other be our best.

Personally, I'm in the best shape of my life because of DSC. I'm stronger and in the best condition I've ever been in thanks to them. Whether it's a half marathon or a Tough Mudder, I've been able to finish them and better yet, show up for Monday's workout because my body is ready and prepared and can recover quickly.

I'm in sales and want to see quantifiable results. Last October, I went to get a blood test for my cholesterol. When the results came back, I was shocked. In 18 months time, my cholesterol dropped 20 points! TWENTY points in 18-months!

Go! You owe it to yourself!

J. Sullivan

Source: Google

★ 5

Started out thinking I was just going to go there for a few months. That has since turned into a couple years. It has helped with injury prevention as well as my seasonal depression and am down about 50 lbs from when I started.

The program changes every 4 weeks so you do not get bored with it. If you cannot do something they give you something that you can do. Definitely a fun atmosphere. Trainers are the best around. Highly recommend DSC.

Source: Google

★ 5

Love this gym, always have a great time when I go with my co-workers. Lots of fun! The staff is amazing!

Source: Google

★ 5

I've been training at Dynamic for a couple months. The group classes are full of energy! The trainers are focused on your personal goals and work very closely with every member. This is a great place!!!

Source: Google

★ 5

DSC has been a great experience for me since I joined at the first of the year. It was a challenge for me to get in the door but once I was in I never wanted to leave. The facility and the staff here are phenomenal. They are well educated instructors and very supportive both in and out of the gym. They offer a structured nutrition plan to help maximize your workouts and improve your your overall health and also houses an onsite licensed massage therapist to focus on your needs. They believe in the full care of their clients to ensure that working out and taking care of your self outside the gym go hand and hand. Based on my experience, this is what separates them from the rest and makes them the best gym in NH. Make the jump and join the best! #DSCisafamily.

Source: Google

★ 5

I have been working out at Dynamic Strength and Conditioning for over 4 years. It is not just a gym but a family. As I get older I care less about how much I can lift, but rely more on keeping my body in good shape and having DSC trainers there to help me grab the right weights as well as push me when I need to be pushed. The trainers truly care about each and every client and make you feel like you are the only one there. I also love the friends I have made - and it keeps me accountable when I don't show up at 6:00am - I have a text or phone call on my phone by 7:30 checking in! If you have been thinking of a place to work out and want to have fun and get fit at the same time - definitely come and try a class here!

Source: Google

★ 5

The people at DSC are amazing. Matt has really helped me improve on all my skills strength, speed, etc. I have been working out at DSC for 4 months and already have gained a lot of progress. It's really fun and i highly recommend it!

Source: Google

★ 5

Dynamic Strength and Conditioning is like no other gym. I've been working out there for the past 5 years and I LOVE it. I personally attend the group training classes and the conditioning classes where the workouts are designed to help each individual improve based on where they are starting from. Everyone who works out at Dynamic encourages everyone else to do their best and the trainers make sure each individual is working within their range of ability rather than pushing them to do things their bodies may not be ready for yet. If you want a workout that is designed to make you stronger and fitter, Dynamic is the place for you!

Source: Google

★ 5

I joined the Dynamics Strength and Conditioning family as a member over a year ago while training for my first half marathon, and have continued ever since. The staff is fantastic, knowledgeable and extremely hilarious all at once (a rare combination). The 5AM Adult Class is one of my favorite ways to start the day because of the challenging (and monthly changing) workouts, the comedic challenging banter between the other members as well as the uncanny ability for the staff to put up with and join in the banter.

Results wise, I am stronger and healthier (despite my love for beer) than I ever was during my military career, and will continue to be a part of this family.

Source: Google

★ 5

I came to Dynamc Strength and Conditioning hoping to improve my strength and footwork for high school football. I didn't know what to expect when I first arrived but after only a few short months I realized I was training in a results-driven gym where they genuinely care about every one of their clients. I knew that Dynamic would make me a better football player, but what I wasn't expecting is that the coaches would make me a better person. The staff is extremely educated in strength and conditioning, as well as body science. I have enjoyed my time at Dynamic and am so thankful for all that they have done for me to improve my game, and me as a person. #gainzcity #populationme #DSC

Source: Google

★ 5

I've been working out at Dynamic for just over a year. I only have positive things to say about Dynamic, from the coaches, to the members, to the workouts. After I had children I let strength training go and thought running would keep me in shape. I was wrong! Not only do I finally feel strong again, but I never want to miss a workout because it's such a fun and motivating place to be a part of it. The coaches are top notch. They pay attention to you, care about your progress, and are highly knowledgable when it comes to fitness. Joining a new gym can be intimidating, but I can assure you everyone does their job to make you feel right at home in no time at all. Dynamic is a very positive part of both mine and my husband's life.

Source: Google

★ 5

I joined Dynamic in early September, 2014, just before I was to compete in the Killington Vermont, Spartan Beast. I need a place that offered group workouts with weighted activities as well as cardio fitness, multiple times a day - if I couldn't make a morning session, then I would have the option in the afternoon/ evening. I was also 4 weeks pregnant at the time of joining and mindful of the fact that I wanted to maintain working out the best that I could during my pregnancy. Joining Dynamic has been the BEST choice I could have made and this is constantly proven to me each week that I have trained there!!

Not only am I continually motivated to work hard, the vibes from those who are there during the group sessions are awesome, the workouts are challenging and the environment is safe and clean. Most importantly, there is minimally one personal trainer out on the floor during the group training sessions (which is the reason I jointed in the first place.) They ensure that you are using the correct technique and modify the workout to suit your needs - something I have found to be incredibly important as I am now 20 weeks pregnant. Regardless of the quirks that my pregnancy has created, (sciatica, sore foot, growing belly) Matt and his team of educated trainers have risen to the challenge to offer alternative exercises, stretches and advise that have improved my condition and kept my spirits high, even when I was loosing motivation to do anything!

If you want to achieve your goals for fitness, be motivated to workout, gain the correct technique to create a healthier you AND actually enjoy doing all of this, then Dynamic Strength and Conditioning is the place for you. You won't regret it.

Source: Google

★ 5

I found Dynamic when I was searching for a place for my son to improve his strength, speed, and footwork for high school football. I signed him up for the Athletic Development Program at Dynamic, and his strength and performance the next season drastically improved, and he’s caught the eyes of some college coaches as well. I remember them telling my son that as much as he wanted to just go in there and power lift, there were other things he needed to work on first. They asked him to trust them and follow the program they gave him, and he did, and the results he saw were incredible. My son told me I should join Dynamic’s adult program. I had been doing Crossfit workouts for about 6 months at the time, but always felt a little wary of how safe they were, worried about injury, and wasn’t getting the results I expected to get from the intense workouts. I decided to give the adult class a try, and am very glad I did. I’ve had unbelievable results in the almost three months I have been going so far. The coaches give me a lot of confidence that I’m not going to injure myself because they are highly educated in their field, and keep a close watch on everyone to make sure they are doing the exercises properly. I would freely recommend Dynamic to anyone, and am glad I became a part of the DSC family.

Source: Google

★ 5

This is a wonderful gym with great instructors- classes are a lot of fun with great energy! A lot of emphasis is put on proper technique - great attention to detail on technique- low ratio of students to instructors. Would recommend this to everyone!

Source: Google

★ 5

Dynamic has played a crucial part in taking my athleticism to the next level. As a competitive athlete, Dynamic has allowed me to maintain the strength I had gained from my early days of gymnastics. The trainers are extremely knowledgeable and do whatever it takes to make you a healthier and stronger athlete. What sticks out most to me is that every person who walks into the gym gets a personalized workout. Training in the off-season at Dynamic is not only beneficial but fun!

Source: Google

★ 5

I have only been going to DSC for 6 weeks and absolutely love it & already noticing a difference. I've never been much of a gym workout person but the group class has me hooked. From the trainers to the others in the class - everyone has been welcoming and supportive. I was concerned everyone would be super fit and I wouldn't be able to keep up but the personal attention and ability to modify the workouts seemlessly has been great. Being able to modify the workouts to make them more difficult will also keep me from being bored as I progess too! I was speaking so highly of the people and the workouts that my husband joined now.

Source: Google

★ 5

One word...Awesome! The staff is top notch and extremely helpful. I have tried other gyms but Dynamic by far is the best and the most motivating. The classes keep my interest and I am never bored. I actually look forward to exercise. The personalized instruction and knowledgeable staff make my workout fun and challenging. I am glad I became a member.

Source: Google

★ 5

I have been at Dynamic for over 3 years and after being a member at many other gyms in my life, I know I will never find this kind of training anywhere else. Our trainers at Dynamic are completely engaged in our health, our training, and our goals. This place has changed my life in a positive and healthy direction and now my whole family goes! This is the place where you WILL meet your goals and most likely fly past them!

Source: Google

★ 5

The team at Dynamic Strength and Conditioning made me feel so welcome from day one. I look forward to coming to the gym everyday for the laughs and the awesome workouts.

Source: Google

★ 5

Staff are great and the training is better. I have been coming to dynamic for 2+ years, and when I started, I was about as mobile as a plank of wood, and had back issues to match. Now even from just going on and off, I'm twice the athlete that I was, and in strengthening my body as a whole, I don't have any aches or pains anywhere from overcompensation. Everything was very personalized- I went in, talked about my goals and where I was at, and the trainers helped me set new goals and outlined where I would need to improve. In just a month, you'll start to notice a difference in yourself. You can be sure that when you start at dynamic, you'll leave every session with new goals and a few laughs.

Source: Google

★ 5

Being a crazy workout nut and a yoga instructor, I have tried many gyms and exercise routines. I am hooked on Dynamic because it offers fantastic, challenging work outs that can take you to your edge! Matt and his staff are incredibly knowledgable about the body and physical fitness; I have 100% confidence in the staff to help me modify when needed, to push when needed and to supply comic relief (almost always needed and provided). Additionally, Dynamic offers a great program for kids to help them develop strength, improve stability and agility all the while having fun. My kids hate to miss a class.
LOVE DSC!!

Source: Google

★ 5

The staff is amazing. They are helpful make me feel welcome every time. They are knowledgeable and give me personalized instructions. Love the gym and all the equipment but again the staff is outstanding. They motive me and that will help me achieve my goals.

Mena

Source: Google

★ 5

I have been training at Dynamic for over 6 months. I have tried all different kinds of workouts but have never found anything that makes me feel so strong and healthy. The trainers are amazing and make all the difference. They are constantly watching us and helping us to ensure that we are doing things correctly. It is like having one on one training but with the benefit of other people there to help encourage you. I have made so many wonderful friends and now look forward to working out!! I am so thankful to be a part of the DSC family!!

Source: Google

★ 5

My husband and I tried the free week and, because we loved it, decided to join! As a group fitness instructor of muscular endurance classes and yoga. I needed variety and wanted to find something that would incorporate HIIT principles into a succinct, smart workout. We have so much FUN working out at Dynamic! Our kids come with us and monkey around while we are all working hard. We're a fit family and so it works well. The place has a very friendly vibe and has been quite welcoming. We are happy that we joined and highly recommend it!

Source: Google

★ 5

I started at DSC after my first hip replacement. Several years later I am stronger, have increased my once very poor mobility and I feel better than I ever have. Matt and his staff are extremely knowledgeable, passionate and detailed orientated coaches who are dedicated to helping their clients achieve their goals.

They don't just say "Where Goals Become Results," they live it!

Source: Google

★ 5

I have been working out at dynamic for the past few years and it has definitely had a positive impact on my life. I look forward to exercising and feeling healthy now. The coaches here are second to none and they are always looking out for each individual persons best interest. The workout environment is always encouraging and supportive and the coaches really get to know everyone and learn what their strengths and weaknesses are. Working out at Dynamic is something that has become a huge part of my life and I can't imagine not having the opportunity and the privilege of being a part of the DSC family.

Source: Google

★ 5

I joined DSC after a tough and exhausting year of cancer treatment. I knew from participation in the hospital Survivor program that exercise was helpful in regaining strength and shedding the tiredness, but the gym that I belonged to was not doing it for me. After gaining confidence in semi private training at DSC, I started group training, and six months later I'm happy to say that I have regained my energy. It was important to me to not feel pressured into doing more than I could handle, and the supportive, encouraging atmosphere never made me feel like I was lagging or not doing well. The group workouts change frequently so they do not get boring, and the coaches are ever vigilant about form so that no one gets hurt. It's good to feel energetic and strong again!

Source: Google

★ 5

I had a wonderful experience at DSC. I had a back injury from a car accident when I first started going and the trainers were always very accommodating showing me alternative exercises when needed. Additionally, the staff is very professional, friendly and encouraging. I would highly recommend DSC.

Source: Google

★ 5

I've been going to DSC for 3 years now. I was never a person that enjoyed working out until I started here. The trainers are amazing and extremely knowledgeable and the workouts are tough but fun. I've become so close with the trainers and other members that it feels like family now. I highly recommend this gym to anyone looking to get in shape and educate themselves on health and fitness. After coming to a few classes you'll be hooked!!

Source: Google

★ 5

Matt and the team at Dynamic are amazing. I highly recommend them.

Source: Google