★ 5

I have been training here for over a year now. Amazing place, coaches, and people. Gym culture and training environment is awesome everyone is trying to improve and leaving the ego at the door.

Source: Google

★ 5

Source: Google

★ 5

A welcoming, friendly, & approachable combat sports gym! Diverse disciplines, quality coaching, and the best rashguard in the game 🤙🏾 you’ll never be out of your element

Source: Google

★ 5

“This gym is built on a great community of people from all different skill levels and disciplines. The Mighty Minis program was especially impressive — the structure and instruction were perfectly designed for the recommended age group. Highly recommended!”

Source: Google

★ 5

Been coming for a bit over 2 years. I've learned a ton and met a lot of great people. I love the environment 👊💪

Source: Google

★ 5

Great place

Source: Google

★ 5

I am so thankful I found this place. My son is 5 & this has been the best thing for him. Ari is very knowledgeable, patient, and dedicated to his studio. And it really shows. Also- the class times are PERFECT for our schedule!

Source: Google

★ 5

The toddler program has been a terrific experience. I'm glad this program involves parents engaging with the kids. Arian is very understanding with this age group and is great with teaching them with appropriate activities.

Source: Google

★ 5

Great gym, amazing coach’s and people at the gym

Source: Google

★ 5

Stopped by for a drop in travelling in area. Very welcoming environment and great coaching!

Source: Google

★ 5

An excellent outlet for my children after dealing with weeks of trauma inflicted by someone close to them, it’s a great adventure for my son and daughter!!

Source: Google

★ 5

I just started BJJ here, and brought my son for kids MMA. Staff and members are welcoming and knowledgeable. Great place to learn whether you're experienced or brand new! Check it out.

Source: Google

★ 5

I have been training BJJ and Judo at Elements since last May. Ari and Kevin are both exceptional instructors and have a great ability to break things down and make them digestible. As someone who is completely new to martial arts this is something I appreciate. Abbey, Alex and Quinn have also been incredibly helpful and everyone at the gym is very friendly and accommodating. The culture of the gym is inviting. A lot of talent and no egos! Great place to challenge yourself and to grow. Highly recommend Elements to anyone who has been curious about martial arts or is looking to try something enriching and challenging!

Source: Google

★ 5

Just started there and already very impressed all around. Went just to box and already signing up for other classes they offer.

Source: Google

★ 5

This place is awesome. As someone with no martial arts experience, I've felt extremely welcome in every class that I join. There's a wide variety of regulars, and everyone has a great attitude. Abbey and Shane in particular are both great instructors and make students feel comfortable as soon as they walk in.

Source: Google

★ 5

I had a fantastic experience. Ari and the rest of the people there were awesome. When I told Ari about how much traveling I did he waived the fee and let me train for free!! Can’t say enough about this place and the people who work and train there.

Source: Google

★ 5

Amazing staff, my son loved the classes for kids, the staff is wonderful with kids of all ages. He had a great time, and got to meet some great friends, Highly recommend!

Source: Google

★ 5

Been taking classes for over a year now staff is amazing and its always a lot of fun

Source: Google

★ 5

I've been at Elements since Summer of 2023 with my school, MC2, and recently as an assistant instructor for kids classes. Every instructor I've worked with, Including Shane, Ari, and Abbey have been awesome for casual self defense and more intense conditioning and skills. They meet you where you're at, no matter your skill or confidence level, and you're pretty much guarunteed to make progress. As a casual learner of striking and grappling techniques, and as a throwing dummy for Ari, I've seen incredibly progress in my technique, teamwork, control, and respect for myself and others (It's almost like those are the 4 Elements!), as well as my overall confidence and leadership.

Source: Google

★ 5

Super cool place, staff is super friendly and willing to help you meet your goals!

Source: Google

★ 5

My kids had a wonderful time! Ari is a fantastic teacher. Highly recommend.

Source: Google

★ 5

Great instructors and students with great equipment eager to continue training here to continue to bolster my martial arts repertoire and portfolio for my mixed martial arts career.

Source: Google

★ 5

I’m a visitor from out of town and dropped in for a no-gi class. This is an incredible gym and amazing community of people! If you live in the area and interested in trying jiu jitsu or are an experienced grappler traveling through this is an incredible gym to drop in at! Thank you for having me!

Source: Google

★ 5

This is a wonderful space with great instructors!

Source: Google

★ 5

Great mentor, and amazing resources!

Source: Google

★ 5

Great first class really enjoyed my time here definitely going to be coming back

Source: Google

★ 5

Firstly, this has been a very welcoming environment from the start. Each coach is passionate about what they do, and truly loves sharing their knowledge and experience.
The facility, while it may look rough around the edge from the outside is stellar on the inside. The mats and floors are clean and the equipment is tidy.
Ive been training in martial arts for two decades, and since moving to the area, this place is the fastest I've felt welcomed and a member of the group since my original studio.
To top it off, they are true MMA, the emphasis is on Brazilian Jiu Jitsu, but also have on offer Boxing, Muay Thai, Tae Kwon Do, Judo, both traditional and modern styles, and more are added as new coaches join. To sum it up, you can find your flavor here, and sample the others too.

Source: Google

★ 5

An awesome place to train. Great people and atmosphere. I highly recommend dropping in on a class, you won’t be disappointed!

Source: Google

★ 5

I've been training with Shane for about 6 months now 1-3 times a week. He has been fantastic at knowing when to push me and when to hold off. I've had some injury areas that need to be worked carefully and he knows what he's doing.

Highly recommend!

Source: Google

★ 5

ElementsMMA 10 out of 10.They do not just offer classes for patrons but encourage other kinds of MMA and exercises for patrons, encourage patron involvement, and community outside the gym. Cannot wait for more boxing, cardiozumba, yoga classes.

Source: Google

★ 5

It’s the best martial arts school around the people are awesome and the instructors are amazing. 🙏

Source: Google

★ 5

I’ve been a student since May 2022. I joined the BJJ class and now I’m also in the Judo class and Taekwondo class. I’ve also taken the conditioning class and private lessons. The instructors are really awesome and they help each student learn a variety of techniques. They’ve helped me gain more confidence and strength. I highly recommend checking out the school

Source: Google

★ 5

Awesome gym, friendly staff, and great members. I highly recommend to all.

Source: Google

★ 5

Couldn't ask for a better first experience in an MMA gym. Elements offers a fantastic environment with knowledgeable and welcoming coaches. Any nerves or hesitancy I had to start training were gone immediately. Ari and Shane have been fantastic and it's clear that they care a lot about the gym and all of its members. Cannot recommend this gym enough to anyone thinking about starting

Source: Google

★ 5

I've been doing martial arts for over 8 years of my life and it's the coolest thing I've ever done here the staff is so knowledgeable about what they teach

Source: Google

★ 5

Great workout and great coaches!!

Source: Google

★ 5

(BJJ Class, Tuesday 930 to 1030). fantastic facility and instruction from Ari. Each step of the technique is broken down and drilled at an easy to process pace. I look forward to future visits and absorbing as much knowledge as I can.

Source: Google

★ 5

Ari and Dylan are some of the best coaches I’ve ever had in any sport I’ve ever participated in. Ari is a knowledgeable and patient teacher who is extremely helpful and attentive. I suggest anyone come here if they want to try Jiu Jitsu or MMA in general, not remotely an intimidating environment.

Source: Google

★ 5

Ari and Kevin are great instructors! The Jiu Jitsu and Judo classes are great exercise and lessons in discipline, while keeping the mood light.

Source: Google

★ 5

I have been training at Elements MMA for over a year, and it has been one of the best decisions I have ever made.

The Elements coaches are passionate about martial arts and dedicated to helping the students learn and grow their skills. They are always patient and encouraging, and they always ensure that everyone is learning something new and having fun.

The facility at Elements is state-of-the-art. It is clean, well-maintained, and equipped with everything you need to learn martial arts safely, and get a great workout too.

The community at Elements is friendly and welcoming, and they are always willing to help each other. Whether you are a beginner or coming in with prior experience, you will feel right at home at Elements.

My children also love the kids' classes at Elements. They have made so many new friends, and they have learned so much about martial arts. Their confidence and self-esteem grow day by day, and training at Elements contributes to that in a big way.

Is Elements right for you? If you want to learn practical martial arts in a safe environment with a fun and supportive community, I would tell you to give it a shot. You can thank me when you see me on the mats.

Source: Google

★ 5

TLDR: Elements is a welcoming and diverse gym where my whole family has fun building skill, strength, and flexibility in a safe way. Come join, already!

We initially signed our son up for mma in hopes it would reduce hair pulling and eye gouging at home and improve his coordination and balance. It did! He loves the games and techniques and we love that he’s learning self control and confidence in his body. And I was so envious watching how much fun he was having that I joined, and pretty soon my husband came on board too.
If you’re looking for a gym but you’re shy because of your weight, stature (large or small), gender, age, fitness level, athletic affinity, neurodiversity, or ability to keep your gi shining white, you will find friends among us! The staff and members do a great job of meeting folks where they’re at.
The instructors/coaches are humble, kind, and good natured but don’t hold back from giving helpful, honest, constructive feedback. They are a great cast of characters and complement each other’s styles really well. In general, they’re pretty technique-focused and injury-averse. Adrenalin junkies may initially feel frustrated with the pace of learning and emphasis on consideration and control when sparring, but I appreciate that injury prevention is a priority. I also think we all benefit from having techniques thoroughly broken down and practicing lots of reps at lower intensity before getting tossed in the ring. And if high-intensity is your thing you can turn it up to 11 in open rolling time or at open gym.
Because all classes are included with membership my husband and I have both branched out from our initial interest in BJJ and between us are enjoying judo, yoga, boxing and muy tai, and getting way stronger. I don’t love yoga in general, but the magic of the sun streaming in the big windows and Mali singing to us with her harmonium make it worth showing up (and tbh it does help iron out the soreness from bjj and conditioning). Being able to bring my little kids with me is also a huge gift.
Joining elements has been a game changer for my family’s physical and mental health. We’re so grateful to have somewhere to play together so close by!

Source: Google

★ 5

Dropped in from California and had really good rolls with everyone here. Ari the instructor is a highly knowledgeable brown belt and very welcoming and friendly. Highly recommended!

Source: Google

★ 5

Great classes! Fun, sweaty community! Clean dojo.

Source: Google

★ 5

Elements MMA is a great gym for all skill levels, the coaches and staff are extremely welcoming and knowledgeable. The facility is very clean and the equipment is top-notch. They have great deals on memberships and gear, I highly recommend this gym.

Source: Google

★ 5

I've just started classes here, and its fantastic! I've never taken any martial arts classes before, but they are extremely open to both beginners and experienced people.
Shane specifically is the greatest, and I highly recommend!

Source: Google

★ 5

This is one of the best experiences I’ve had in my life. Wonderful space, amazing instructors (Shane in particular), and a great learning opportunity. I highly recommend.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Elements is fabulous! I was blessed to find Ari about four years ago, seeking personal training, and have been partaking of more and more of his offerings ever since. Personal training evolved to include yoga and heartwarming yoga group classes, and then this summer I got to try a jiu jitsu class as a complete novice.

Ari and his staff are wholesome, kind, patient, and inclusive. There is such quiet and kind respect for whoever you are and wherever you're coming from. And of course, they role model a respect for the athletic and wellness practice they're trying to provide. Meanwhile when I see the kiddos in there, they're obviously having fun (and the gym and classes are obviously providing a huge outlet for them).

Let me give special mention to the fact that Ari has continued my personal training via remote video sessions even when I've had to relocate (and then also due to COVID). Also special mention for that jiu jitsu class, where they lent me a gi on the spot and all the *students* showed me how supportive and instructive they could be, too.

I think this is a place that always finds, and presents you with, the challenges that you want. My physical and mental health are obviously way better than they would be if I had never met them.

Bright, sunny, clean facility.

Source: Google

★ 5

Source: Google

★ 5

The Facility is clean, bright and well laid out; this environment makes you feel upbeat and energized. The personal training sessions have changed my understanding of functional conditioning and I can see a promising road ahead for the first time in a long time. Ari is a great instructor who gets to know you and your needs so he can provide the most beneficial program possible to suit your individual needs. I recommend Elements MMA for anyone who wants to be stronger both mentally and physically and be part of something positive!

Source: Google

★ 5

Great studio..I really benefit from. Yoga classes that Ari teaches he is an exceptional teacher, offers gentle guidance in getting into postures and offering assists. I highly recommend signing on to his yoga classes and sharing space in this mma studio.

Source: Google

★ 5

Grateful for private training with Ari! He has prepared me physically and mentally for my upcoming race. Ari can quickly discern ability and agility, shaping a personal program that makes sense for the individual. It has been such a gift to get his good guidance so I can meet my goal safely and smartly.

Source: Google

★ 5

Working one-on-one with Ari remotely is very effective. He is very knowledgeable and responsive to my needs at each session. I highly recommend Ari and Elements MMA.

Source: Google

★ 5

I've been doing yoga at Elements MMA since Ari opened the studio and doing yoga with Ari before that. The space at Elements MMA is wonderful for yoga, with most of the floor being mats and mats on the walls. Ari makes yoga the experience I'm looking for. He does gentle corrections and pushing when needed and provides options for making the pose easier or more of a challenge, so the experience works for everyone. I highly recommend both Ari and Elements MMA.

Source: Google

★ 5

I have been participating in the ashtanga yoga program at Element's for a year. When I started, my range of motion and strength were limited. Now, I can see and feel the improvement in my strength, endurance and flexibility. Every time I start to plateau, Ari provides more adjustments and postures to keep me moving forward. This program is truly transformative!

Source: Google

★ 5

I love Elements! I have been taking Ari’s Ashtanga Yoga program there for the past few months and I have grown so much in my practice. Ari is one of my favorite yoga instructors- he is so encouraging and gives amazing hands on assists. I couldn’t recommend this program, Ari, or Elements more!

Source: Google

★ 5

Ari’s yoga classes are AMAZING!! As someone who has not had a yoga practice in my life I was always a bit worried about showing up to a yoga class and not being as flexible or coordinated as others in the group. But when Ari says all levels, he means it and he always sets a tone that is welcoming and inclusive. Because of this I can now happily say that I have a yoga practice in my life - I still can’t really touch my toes, (but I am making progress) and that’s just fine! Check it out, you won’t regret it!

Source: Google

★ 5

Classes are wonderful. I'm able to get in a good workout in a judgement-free zone. self-defense class teaches essential knowledge and helps me feel safe and confident. Highly recommend!

Source: Google

★ 5

I am doing a class here through my school and it’s a lot of fun and a good way to get out my energy at the same time as learning important skills that could save my life. Very much recommend👍

Source: Google

★ 5

Source: Google

★ 5

I very much recommend this space it’s great!

Source: Google

★ 5

Loved getting tossed around 🥊

Source: Google

★ 5

This is a great space! I’ve had an awesome time for the 5+ weeks I’ve been here.

Source: Google

★ 5

very good teachers, very fun, learning a lot

Source: Google

★ 5

It's fun

Source: Google

★ 5

We love Elements! My children have attended classes since the first week the gym opened, and it has been (sentimentality aside) life-altering for them. My son has struggled to find a class environment that is accepting and supportive of his behavioral challenges, and Ari and his team have taken that in stride. The gym has become an integral part of our community and we are so thankful that it exists! My daughter has learned so many useful skills and I’m confident that her abilities will continue to improve.

Source: Google

★ 5

I signed my 10-year-old and my five-year-old up for their summer mixed martial arts camp… My kids absolutely love it! Every day this week that I have picked them up, they have begged me to sign them up for regular classes! The instructors have been wonderful… The facility is bright, sunny, and clean… Excellent experience here and highly recommended!

Source: Google

★ 5

Patient, friendly, and knowledgeable trainers and a spacious, CLEAN, and well organized facility. Will definitely be back!

Source: Google

★ 5

Traveling through the area, Coach Ari was excited to have me drop in the class. His teaching style is great for beginners, everyone in the class was really nice! Can’t wait to come back and visit!

Source: Google

★ 5

We love Elements! Our son is having a blast and gaining amazing knowledge on self defense and ways to control his body! We refer Elements to all our friends and family

Source: Google

★ 5

My school Mc2 partnered up with Elements MMA for a 9 week training camp. It has been awesome so far with great teachers and excellent equipment. Every lesson is well thought out and they do an amazing job going through them no matter your level of skill.

Source: Google

★ 5

Excellent environment, workout and people!

Source: Google

★ 5

My boys love coming here for classes. Everyone's attitude is so positive and encouraging, making classes fun and vibrant. Just what we were looking for in the martial arts scene!

Source: Google

★ 5

Thank you so much for the amazing experience Izzy had last week at camp. He was a little nervous to come to a different state, not knowing anyone nor what to expect. You made him feel a part of the group and comfortable in the studio. He didn’t want it to end, but he missed home a bit so off we went with a very happy grandson that had a great experience and a wonderful introduction to MMA. Best of luck, Lizzy Marsden

Source: Google

★ 5

This gym in just a few short months already feels like another home. I love the atmosphere, the students, the teachers, the attitude, the humility, the teaching style, and the practicality of everything I learn. After every class I always feel like I am leaving better for the next time. I will be coming here for a long time!

Source: Google

★ 5

Top quality gym. Ari is an incredible Martial Arts instructor laser focused on educating and guiding his students!

Source: Google

★ 5

Awesome place for everyone in the family of martial arts. I like that Ari included parents in the class a lot. I highly recommend elements MMA for everyone.

Source: Google

★ 5

Our son just finished up a fantastic week of camp, he had fun and learned so much. I am so pleased that we found an outlet where he can learning respect for others while learning MMA techniques and having fun! We will gladly continue to drive 40 minutes for our son to attend class!

Source: Google

★ 5

I don't know if this offers enough room for all the good things I have to say about this gym so I'll TRY to keep it brief. I have never worked or trained in a more welcoming environment. Being a woman interested in martial arts, it's hard to find a gym that doesn't feel "Alpha-male". Elements is the EXACT opposite of that. Every staff and member of the team is extremely encouraging, supportive, and positive. I can't think of a better environment to train and learn in.

Source: Google

★ 5

Elements MMA is an amazing asset to the area! Ari and Shane are not only skilled in martial arts but also talented teachers to work with all levels. No experience is necessary . I have learned so much already. The atmosphere is very welcoming, fun and supportive, too. I highly recommend Elements!

Source: Google

★ 5

Ari, founder of Elements MMA in Keene, New Hampshire, is a genuine martial artist who has plenty of knowledge to pass on to his students. I remember first meeting Ari at Keene State College, he was the leader of the KSC Brazilian Jiu-Jitsu club. Ari played an important role in making BJJ available to college students who have never trained before. Marital Arts and Yoga offer an output that can counter the stress of everyday life. Ari teaches Brazilian Jiu-Jitsu as a safe and effective lifestyle to his students. If I have never met Ari, my life would be completely different. Ari has mastered the concepts of a marital artist and one would benefit greatly to have discovered his new academy in Keene.

Source: Google

★ 5

I’ve been here since they opened and I love it! Ari is very knowledgeable and they offer classes and skills for all ages and levels. Stoked to be a part of Elements!

Source: Google

★ 5

Ari is AMAZING! Excellent youth instructor. He is thorough, and dedicated to all of his students, giving each of them personalized instruction and training! I highly recommend Elements MMA to anyone and everyone that has been considering signing up!

Source: Google

★ 5

Ari and the Elements MMA staff are both welcoming and positive. Offering a variety of martial arts classes for all ages, it is not only a fun place to be but a great place to learn. The kid's classes are an excellent way for children of all ages/sizes/fitness levels to get physical exercise, make friends, and learn valuable life skills. The adult classes include an ideal combination of stretching, movement, cardio, and martial arts training. No prior experience is necessary and the staff is very patient and welcoming. An emphasis on safety and respect is one of the main reasons why I choose to train at Elements.

Elements MMA is a great addition to the community and I look forward to watching the training center grow!

Source: Google

★ 5

I'm so glad that we decided to join Elements MMA. My daughter was familiar with karate, and ready for something new and different. I knew of Ari Heart from his yoga classes and yoga presence here in Keene. We were happy to support our local friends and their new business! Right now, my daughter is learning Judo and Jiu Jitsu. Ari's classes are fun and active, and the kids really have a great time. He has the patience of a saint, and is a kind, calm presence on the mats. We will for sure be an Elements MMA family for a long time.

Source: Google

★ 5

Great atmosphere, Ari is very calm and knowledgeable. My son absolutely loves it.
-Nick Nash

Source: Google

★ 5

I first met Ari nearly 10 years ago when I first moved to Keene for College. While leading the colleges Jiu Jitsu group, he then expanded his passion for health, fitness, and martial arts.

I’ve known Ari to be a great teacher and leader then, and you can expect one of the best martial arts experience from him now.

Source: Google

★ 5

I have been training with Ari for several years now and I couldn’t ask for a better teacher. Ari is not only a thoughtful and attentive instructor; he is also incredibly knowledgeable in the practices that he teaches. Whether it’s the correct way to execute a technique in jiu jitsu, learning how to move your body safely and comfortably, or simply an attentive ear to listen to the struggles and successes within your own body, Ari is simply the best! Not only has my skill as a martial artist improved under Ari’s teaching, but my overall strength, knowledge, and mobility as well. I cannot recommend Elements MMA enough. If you’re a beginner or even if you’re experienced, there is always a place for you to learn and grow here!

Source: Google

★ 5

I first met Ari while we both in college and I joined the Brazilian Jiu-Jitsu club the school had, which he led. I can easily say that after my experience in that club and learning from him, that he is the perfect person to open up a martial arts academy and doing what he loves: teaching others. He is dedicated, patient, and knows his craft. If you are looking for a place to learn martial arts, I highly recommend Elements MMA!

Source: Google

★ 5

Source: Google