★ 5

I’ve taken a few 1:1 Pilates sessions with Melissa and I am so impressed! She has an incredible way of making you feel confident and comfortable from the moment you walk in.

Each session is fully tailored to my body and my goals, and I leave feeling stronger, more aligned, and more centered every time. You can really see Melissa’s background as a physical therapist shine through with her thoughtful cues and hands-on adjustments; they truly help me understand the movement and get the most out of every exercise.

The studio itself is bright, calm, and beautifully designed! It instantly puts you at ease and removes any sense of intimidation.

I highly recommend Golden Hour to anyone looking for an elevated, boutique Pilates experience with real personalization and real results!

Source: Google

★ 5

Best PT in the area! I highly suggest them!

Source: Google

★ 5

I was in Portsmouth for a trip and my body was in dire need for movement.

I googled Pilates studios close to our hotel (Hotel Portsmouth) and found Melissa’s adorable studio!

The private studio is cozy, squeaky clean, and has great energy with a natural light.

Melissa is wonderful! She’s attentive, supportive, and blends Pilates perfectly with her physical therapy background.

Best thing I’ve done on my trip thus far!

Source: Google

★ 5

I had never tried Pilates and a former PT encouraged me to give it a try. I am so glad I did! Melissa is a wonderful and supportive instructor. Her Pilates and Physical Therapy knowledge has helped me tremendously and she has helped me so that I can be successful! I have had multiple back and total knee replacement surgeries and was unsure if I could be successful at it. I am feeling a lot stronger and confident that Pilates is helping my back! Thank you, Melissa!

Source: Google

★ 5

Melissa is incredibly helpful in guiding you through a 1:1 Pilates 50 minute class because she uses her physical therapy background to ensure your alignment and positioning is correct in each movement on the reformer. The next day, you’ll feel that you worked muscles you might not have before! It is a GREAT personalized workout and so much fun! If you are on the fence about pilates this is the perfect way to try it out with Melissa!

Source: Google

★ 5

I saw Dr. Melissa recently for Physical Therapy, and she worked wonders! I came in with low back pain and severe pain and weakness down my left leg after an acute gym injury. Within just a few sessions, my symptoms significantly improved thanks to her use of manual interventions, the Pilates reformer, and dry needling. Dr. Melissa is incredibly thorough with her cues for each exercise—she ensures you engage the right muscles with proper form and alignment. Her knowledge of how the body moves truly shows in every session. I’m continuing to strengthen my core through Pilates on the reformer and I can’t recommend her enough! Thank you Dr. Melissa for getting me back to the gym.

Source: Google

★ 5

Working one on one with Melissa has been great. She has designed a program specifically for my needs, working on strength, flexibility and mobility. I'm seeing results and enjoy my time with Melissa.
So much better than getting list in a large class.

Source: Google

★ 5

Pilates and Melissa have been wonderful additions to my life both for my body and mind! Melissa’s knowledge and balance of PT and Pilates, 1:1 hands on sessions, detailed explanations about optimizing my body’s movement, as we all start from different places and learn differently, are giving me hope that I can be strong, healthy, and enjoying movement in my life to the fullest no matter the years behind me! Time to take care of me! I love supporting woman in their small business ventures! Win win!!!

Source: Google