★ 5

Individual Fitness has been the cornerstone of my health and wellness journey for the past 11 years—and I truly can't imagine life without it. The physical and mental benefits I’ve gained are beyond measure.

As a woman in her 50s, I constantly hear—from doctors, podcasts, and social media—how essential it is to lift heavy weights to stay strong, healthy, and vibrant as we age. But knowing that and *doing* it are two very different things. That’s where Individual Fitness comes in. They take all the guesswork out of it.

I don’t have to research workouts, navigate crowded gyms, or psych myself up to go. I don’t have to wonder how to fuel my body or whether I’m doing the right thing for my goals. Their expert guidance covers everything—from training to nutrition—so I can just show up, follow their lead, and give it my best. Every session leaves me feeling empowered, energized, and ready to take on the world.

They know me. They understand my goals. And they’re committed to helping me reach them. The results speak for themselves: I feel strong, confident, and yes, my muscles are absolutely banging. I get compliments everywhere I go. Not bad for 52!

Individual Fitness isn’t just a gym—it’s where I go to become the most excellent version of myself.

Source: Google

★ 5

I joined Individual Fitness because I wanted to increase my stamina and strength in certain areas. I was impressed when I first met with John as he had lots of questions to learn about my goals and prior experience with fitness training.

As I have come to learn John is a very positive and enthusiastic coach, welcoming everyone by name. The atmosphere at IF reflects his passion and commitment - while the workouts can be intense everyone is friendly and supportive.

The combination of personal training on a regular schedule has worked well for me. I look forward to my sessions at IF - the exercises are varied so there is often something new to try. I am slowly getting stronger and have noticed a big improvement in my energy levels and stamina - a very positive experience overall.

Source: Google

★ 5

I have been working with John at Individual Fitness for about 45 days and it has been a great experience. My workouts with him have been challenging, and I already see results in stamina (such as on the elliptical) and in my everyday activities. I am currently traveling, and their app allows me to continue working out in different locations. John’s support continues through the app with new workouts and contact to keep me accountable.

Source: Google

★ 5

Life Changing!
Individual Fitness has completely changed my perception of what personal training can be. From day one, my trainer took a truly personalized approach and adapted every session to my specific needs, goals, and abilities as I progressed. Their slow and steady style delivers amazing results, and I’m especially impressed by their total body approach to health and wellness. I can honestly say this has been the best investment I've made in myself, ever!

My doctor was blown away by my transformation. Now in my early 50s I am stronger, healthier, and more capable than ever before. Life / work took me away from being active, but Individual Fitness brought me back. I am on the mountain skiing, on the bike cycling, ready for watersports this summer, and integrating physical activity throughout my life and doing it together with my wife, family, and friends. In fact, my wife and I are training together at Individual Fitness which is a lot of fun and great for mutual support!

I feel like I have gained back 10 or more years of my life without pain, discomfort, and fatigue, something I haven’t been able to do in years. I highly recommend Individual Fitness to anyone looking to transform their fitness, overall well-being, and enjoyment of life!

Source: Google

★ 1

Source: Google

★ 5

I can’t say enough good things about what Individual Fitness has done for me.
I was referred there by a friend. I’m a fairly active person enjoying adult hockey, as well as skiing, hiking, and long walking excursions together with my wife. Activity creates some soreness.
I’ve thought on my way in that I was done athletically. That all the aches and pains were injuries and it was going to be one disappointment after another trying to get back into the game. I was wrong.
John has helped me to find confidence in healing and expanding the range of motion of my shoulders, hips, knees, back, neck, and basically any other area that seemed to be the one thing that was going to finally stop me.
It’s become about creating and maintaining range of motion and light strength training. Nothing crazy. Stretching is among the most amazing solutions to much of my complaints on my physical health.
Get in and see these guys at IF. It will change your mind, your attitude, and your overall disposition about being an aging athletic and active person. The LAST thing we need to do is to stop. You will find healing and rejuvenation working with this team of experts. And it’s a LOT OF FUN and lots of laughs at the same time.
Can’t say enough good about what they have done for me. THANKS AGAIN OHLY!!!….

Source: Google

★ 5

Joining Individual Fitness was one of my best decisions. As a woman in my 30s who had never visited a gym, the friendly staff and supportive community here immediately put me at ease. The trainers are knowledgeable and attentive, offering personalized workouts tailored to my needs. The inclusive atmosphere fosters a sense of belonging and motivates me to keep pushing forward. I really enjoy coming here, where before I wasn’t always thrilled or motivated at the idea of getting into an exercise program. I strongly advise anyone considering a fitness journey to start now rather than later. I feel like Individual Fitness isn’t just a gym—it feels like a community that prioritizes health and well-being, making it the perfect place for a beginners and seasoned gym-goers alike.

Source: Google

★ 5

Individual Fitness is the perfect place if you are looking for personalized workouts geared towards your wants as well as needs. The trainers are nothing but positive and are able to see sometimes in what we can’t see in ourselves thus giving you the extra push when you need it most. All their clients are there for the same reasons and everybody knows everyone’s name, it has become an extended family for me. The facility is extremely neat and clean and the atmosphere is always inviting. Individual Fitness is a decision I do not regret.

Source: Google

★ 5

Great gym. Marcus and Jon offer high quality, personalized training. They’re motivating and easy to work with. Great clientele and rationale. I’ve made considerable progress in my physical health since joining ~ 9 months ago.

Source: Google

★ 5

If you want to get in shape Individual Fitness is the place to go. My trainer has developed a plan that works for me and explains proper technique. This enables me to be getting 100% out of each work. I am quickly seeing results. Let’s not forget how welcoming everyone is there too!

Source: Google

★ 5

I love Individual Fitness! My husband and I both go there 1-2 times a week. I am always impressed at how our trainer is able to work with both of us, when we have completely different styles of learning and being motivated and also have completely different goals. IF is incredibly supportive, creative, and smart in their individualized approach to helping their clients meet their health goals.

Source: Google

★ 5

I've been with Individual Fitness for two months now and the experience has been absolutely wonderful!

Source: Google

★ 5

I joined Individual Fitness in Concord exactly two months ago and it has improved my quality of life immeasurably. IF prompts you to consider health in a holistic sense and provides practical, highly individualized steps to meet your goals. The owners and trainers are real human beings who know a ton about fitness and do not judge how little you know or how you have neglected your own fitness. They keep you positive and moving forward despite setbacks. The gym itself is clean, well supplied, and filled with friendliness. I am so happy I made this investment in my future and that I chose this specific business with whom to collaborate in doing so.

Source: Google

★ 5

I’m really glad that I signed up for the one on one coaching with Individual Fitness! I’m learning how to do things the right way, and the program/app are keeping me motivated and on track with my fitness goals 💪 Definitely recommend!

Source: Google

★ 5

Its only been a few months since joining IF and everyone there is amazing! Not only do they tailor everything to your individual needs, but they are truly committed to seeing you succeed in whatever your goals are. I was working out 4-5 times a week at home and wasn't getting the results I wanted. So I met with Jim to have an initial consult, where I told him my target areas and he set me up with Dale, who has been fantastic to work with. I would recommend IF to anyone who wants to improve their fitness!

Source: Google

★ 5

The trainers at IF are completely focused on helping me achieve my personal goals. I had been frustrated at previous gyms with a one-size-fits-most approach and I needed some one-on-one thoughtful help. That is exactly what the trainers at IF provided for both me and my wife. They are fantastic and have really helped me!

Source: Google

★ 5

Super professional fitness studio. Everyone is very friendly, making this a truly welcoming environment. The training is much better than anything I could have put together myself!

Source: Google

★ 5

Over two years ago I won a raffle at work during a wellness event. If something could have happened to prevent me from starting this journey, it did. The owner Jim and I had connected multiple times between 2019 and 2021, but finally truly connected after Labor day 2021. To say our connection wasn't bizarre timing would be an understatement.

In my 8 weeks of training with Jim and John, I have gained so much knowledge and strength... both physically and mentally. Having a coach to reach out to when I have questions and get responses so quickly is a blessing. Jim and John both train so similarly, but also so different. The work outs with both of them each week are amazing and help make sure what I'm learning is working.

Something that I have noticed is that my mindset is different. When I get on the treadmill, I'm thinking about how my endurance has changed and not focusing on "how much longer". And when I'm doing a full body workout during training, I'm focusing on the actual movements, not how much weight I'm lifting. Learning that each persons journey is individualized makes me thankful I chose to go with IF.

I've never thought I was worthy on making an investment on myself but I am so unbelievably happy and proud of myself for doing so. If you're thinking about joining, reach out to the staff at IF and I'm sure you'll be happy just like I am!

Source: Google

★ 5

Great trainers who work with you to develop a fitness plan that works to meet your goals - weight lose - gain muscle - over come injuries - run a race - hike the NH48's or any other fitness goals you have IF Trainers will help you reach your goals -

Source: Google

★ 5

First of all, I just wanted to say I am extremely happy with IF! When I first signed up, I was nervous and worried. My main goal for joining was for health issues and I did not want to take medications. As a nurse, I do believe in sciences and I know that medications can be very important at times. I wanted to do natural measures first. Before joining IF, my blood pressure was elevated, my labs were abnormal. One month of joining, I did my labs and everything was within normal range. I feel so much better! With these new results, it really encourages me to work even harder. With the help I get from the IF team along with a better diet, I am very please with the results so far. So thankful for the individual treatment I get when I am there. I am not where I would like to be as yet but with only one month in and I see such great result, I am looking forward to the entire journey. Thank IF team!!!

Source: Google

★ 5

Individual Fitness is truly a individual experience in that you get one on one training from a professional fitness trainer. I have experienced several gyms over the past years and these folks have nailed it. Show up – suit up and be prepared to sweat for the best half hour workout you will ever get. There is no other gym like Individual Fitness. Try it you will be amazed!

Source: Google

★ 5

Marcus is simply the best. Always challenging me to do better.

Source: Google

★ 5

Knowledgeable and friendly trainers who are able to tailor a program to fit your particular needs. I have dealt with several health and orthopedic issues, and these folks always find a way to help me recover and improve my health and fitness. The club is always spotless and clean-- very different than the "big gym" experience. Highly recommended!

Source: Google

★ 5

I have been back to train with individual fitness for four weeks since leaving last March 2020. Wish i never stopped to begin with, the results the past 4 weeks have been amazing. John and Marcus set up a calorie and fitness plan that resulted in 17 pounds lost in four weeks and I have been eating healthy without being hungry. Increased energy and overall feeling great. Work the plan it works!!
Thanks John and Marcus.

Source: Google

★ 5

I have been a client for about 3.5 years. I like how clean the gym is and the lack of a crowded space. Marcus and John always have a challenging workout ready for me whether I come into the gym or do zoom/FaceTime from my house. Without my regular workouts I wouldn’t be able to be as functionally strong in my daily life and tasks (like lifting 5 gallon bottles up onto the water cooler). I have no problem if I need to rearrange an appointment due to an unforeseen conflict in my schedule. They will meet you where you are in your life and fitness level and take you where you want to go. Everyone has their own journey and goals. Not everyone wants to be a marathon runner or body builder and that’s OK. Whether you just want to lose some weight, train for a marathon, get stronger for an activity you enjoy they will craft a program for you. I have continued to train through many injuries and knee surgery where we did everything else avoiding the injured area.
You will not regret giving Individual Fitness a try!

Source: Google

★ 5

John help get me fit enough to be able to do a ski weekend. I haven’t done that in 10 years. Afterwards my legs were barely sore. John’s fitness regime prepares you for everyday life and for fun weekends!

Source: Google

★ 5

For over 10 years, John, Jim and their colleagues have both helped me thru recessions, pandemics, funks, and pesky health questions successfully. Good health and well-being people; and we always have laughs. Come.

Source: Google

★ 5

It has taken a really long time, but 11 weeks ago I made the choice to start walking the walk (instead of just talking the talk). I joined Individual Fitness and beginning on October 2, I’ve been working out with a personal trainer 3 times each week, in addition to making the choice each day to eat well (or at least better than I have been). Not only do I feel better and stronger then I have in forever, I got on the scale this past Monday and am down 20 pounds! This is a lifetime commitment - a new way of doing things - and I like it. I highly recommend IF.

Source: Google

★ 5

My whole life I never had to worry about diet or exercise and then I turned 54, and my body revolted. I have never been one for a gym but I had to do something. I have been with IF for 2 1/2 years faithfully and I am in the best shape of my life.

Source: Google

★ 5

Individual fitness has changed my life in such a positive way! I love the outdoors, hiking, running and doing yard work. During the years 2015 to 2018 I had 4 back surgeries! Every time I just healed I would hurt it again. I was scared to do anything that I loved because of fear of another surgery and the pain! It was depressing. If you asked me a year and a half ago if I thought I would ever be doing the things I loved again, i would have started to cry. I joined IF and we focused first on stopping the pain. Once that goal was met we started to build strength and add nutrition. After a little over a year and a half with IF I am the strongest I have ever been doing everything I love without fear or pain! My strength, energy, confidence have increased 100%. I am running, hiking doing all my yard work and feel great and am capable of even more than when I was younger. My last fitness assessment I did 45 push ups! I can also do pull ups now! My goals have changes as i have made progress! I cannot thank John and IF enough for all the positive results and how they changed my life!

Source: Google

★ 5

I want to give a big shout out to the team and trainers at Individual Fitness (IF) and specifically my trainer Marcus. I’ve been going to IF for several years now and they have helped me get stronger and healthier in the gym and at home. Even through the pandemic shutdowns Marcus was spending time designing a training schedule for me to keep me focused at home which was tremendously helpful and generous of his time. The studio is super clean and sterile and I love all the one on one focused training I’m provided! If you’re out there wondering if you should try it or where to then PLEASE do yourself a favor and get into IF and just start somewhere. Before you know it you’ll want more!
Chris Bennett

Source: Google

★ 5

When your trainer motivates you to do something you’ve wanted to do but haven’t. I was motivated to take my favorite after work hike it’s been a long time. Today it was after 2 miles on treadmill & 30 min weight training. Thanks John Individual Fitness - Concord

Source: Google

★ 5

I decided to make a change when I started to see high cholesterol numbers and weight gain. Using Individual Fitness’s online nutritional program in addition to my regular exercise, and the trainers (Marcus') guidance I steadily loss 1 to 2 pounds a week. In three and half months I loss 25 pounds and most importantly my overall cholesterol went from 255 to 175 (my doctor questioned if the test could be right until talking to me about what I changed). Feeling healthier and stronger and thankful. Id highly recommend going to Individual Fitness if you are wanting to make a real change.

Source: Google

★ 5

Individual Fitness (IF) is rehab for the body but your mind comes along too. Marcus has observed, listened, and taught me how to exercise and reach my goals, and now we’re working on the next stage. After working for 23 years as a teacher my body is not in shape, and Marcus is helping me get it back in shape . It is wonderful to see my knees and the flab under my arms doesn’t wiggle as much. I am excited and can’t wait to see what I look like in six more months ! Life is grand at Individual Fitness.

Source: Google

★ 5

Source: Google

★ 5

I started working out at Individual Fitness a month ago. And in that short time, I am feeling better, sleeping better and it has helped me to manage my time better. If you told me a month ago that I would be naturally (and happily) getting up at 5 am I would have thought you were crazy. But I am and it has enabled me to have time to fit exercise (“me” time) in with a busy work schedule. I look forward to going to the gym every time! I highly recommend this life style change and I am thankful for Individual Fitness!

Source: Google

★ 5

I have been coming to IF for nearly 2 years, and I am so glad that I made this decision. I feel better, eat much better, and I'm finally feeling fit. Should you be looking for a gym that is welcoming, encouraging, with a knowledgeable staff about fitness and nutrition, Individual Fitness is the place to go. You won't be sorry.

Source: Google

★ 5

This is an awesome gym. Tyler designs workouts that challenge me and motivate me to continue to improve my overall health.

Source: Google

★ 5

My wife and son have been clients for years. The staff and their programs really cater to our needs and goals. Every workout provides a unique challenge and motivation to our long term goals. The staff is what make IF really great. Over the training you build real friendships and support that allow you to succeed and stick with the program. IF is truly a no judgment zone...It is real supportive community of clients and staff

Source: Google

★ 5

I definitely made the right choice. I feel comfortable and encouraged here. I'm not intimidated and feel welcomed and pushed and will most certainly attain my goals with all the help and guidance I get! Love this place!

Source: Google

★ 5

Source: Google

★ 5

Definitely made the right choice when I signed on with Individual Fitness. The need to find the perfect workout facility was really difficult for me and the excuses were just keeping me from doing what I know I needed to do. Individual Fitness meets my needs 100%! The team is knowledgeable, caring and creates an environment of support, friendships, while taking into account your needs and goals. John always takes the time to guide and answer questions on nutrition, weight loss and again always encouragement. Following my weight training and nutrition counseling I have already decreased my dosage of Blood Pressure medication and am looking to be completely off in the future. The workout area and facility are clean and promotes a calm environment. Everyone is friendly and cordial while still maintaining the individually I was seeking. So if you are on the fence, I would recommend you give John or Jim a call and start on your own personal health quest!

Source: Google

★ 5

I trained with Mike and I have to say he is an outstanding trainer /coach. Here you will receive coaching on techniques and workout regimens that are created for your individual needs and concerns and will be monitored for correct form along the way. Accountability for me is essential for success and they are enthusiastically willing participants in this endeavor. Give it a go! Pam K.

Source: Google

★ 5

I want to thank the staff at IF for being my biggest cheerleaders on my
I have been a client at IF for almost 3 months, and not only do I feel better and have more energy, but I have also met three of my biggest wellness goals, a decrease in my blood pressure, heart rate, and anxiety.
As a nurse I knew that I needed to in cooperate fitness into my life, but for years had fought it, coming up with every excuse not to workout.
There are many options out there, but none of them seemed to be what I was looking for, and so yet that became another excuse....but the excuses stopped the day I stepped into IF!
I will always remember meeting John for the first time. I remember how intensely he listened to my story and how discouraged I was. John was so compassionate and kind. It was at that consult I was confident that this was the place that I had been searching for to help me with my journey.
One of the biggest reasons I hesitated to workout was simply because I did not know how to. At IF that doesn't matter because the trainers create a workout specific to your needs and goals, and they adapt and adjust as needed along the way.
The entire team at IF are so knowledgeable, professional, and encouraging.
The staff provides education, support, and guidance. They help you set both short and long term goals, and are there every step of the way to encourage you.
I highly recommend Individual Fitness if you are looking for a professional, safe, and fun environment to improve your physical and emotional well being.

Source: Google

★ 5

Everyone at IF is wonderful. They help you achieve your goals in an extremely comfortable environment. Definitely recommend them to anyone for what ever fitness goals you are trying to meet.

Source: Google

★ 5

I am so happy to be a part of the family at IF! The facility is pristine clean with inspirational posters and pictures that decorate the walls, and the staff is kind, helpful, and FUN! I literally look forward to my workouts with the best trainer in the world! The amazing thing is that I’ve lost weight and inches and feel so much better and healthier! What a blessing this whole experience has been. I highly recommend IF!

Source: Google

★ 5

Highly recommend IF to anyone looking to better there physical activity and strength.
Great staff always welcome you when ypu arrive and also are there to wish you a good day after. very clean and homely feeling.

Source: Google

★ 5

I have been going to individual fitness since September. And if you told me at that time I would be walking on a treadmill for over 25 minutes with no pain when I got off I would have laughed. But thanks to my trainers Elise and Jim and the program at IF I am doing just that. I have more energy and family and friends have noticed I am a happier me. The best part for me is the one step at a time approach at IF and the individual training and nutrition geared towards my goals and ability. I never ever thought I would say I enjoyed fitness and nutrition but thanks to Elise and Jim I can say I really do enjoy it
And the way it makes me feel

Source: Google

★ 4

Staff is very focused on helping and working with you. After I had a injury at work they adjusted my workouts to help strengthen that area.

They are not open weekends which disappointed me.

It is a clean and welcoming place and I look forward to coming in for my training sessions.

Source: Google

★ 5

I just joined Individualized Fitness in Manchester - bright new studio with a great manager, Jim, who provides wonderful insight into the IF program and sound nutritional counseling. Elise, the trainer I'm working with, is patient, thorough and creates great strength and core sessions that challenge! I'm looking forward to a new year and a new me!

Source: Google

★ 5

I am 60 years old and have suffered from sacrum joint pain, periformis issues, and sciatica for the past 7 years. I have done a few years of chiropractic therapy and massage therapy, plus I did 2 LONG TERM physical therapy treatments, with the last one being for a full year. I finally bit the bullet and tried INDIVIDUAL FITNESS! Best money I have ever spent! I have been there for 11 months now and am very PROUD to say that I am pain free! YES, I SAID PAIN FREE! 🤗💕. I can now do alot of my physical activities once again. No more pain shooting down my leg at night when I try to sleep. No more sacrum joint issue, AND no more periformis muscle issue. It has been a long arduous task for me, but I would not give up. A HUGE thank you to John. He knows the body well and how we work. He listens to your painful issues, and puts you to work on a program designed to help. I even got a bonus and lost 17 pounds.
Thank you so much IF and all the trainers. I love you all!

Source: Google

★ 5

Friendly, knowledgeable, and well organized crew. they make it easy to be motivated without worrying about overconfidence. would definitely recommend the one on one individual training they provide!

Source: Google

★ 5

I recently started back at individual Fitness after a several years off and I couldn't be happier. The positive energy and upbeat attitude of everyone there is truly encouraging. My workouts are tailored specifically towards my personal fitness goals and they even gave me nutritional guidance and custom at-home workouts to do when I asked what I could do on my days off to help me stay on track. The monthly progress check-ins are also very motivating. I can actually see myself getting stronger by comparing my results to the previous month. If you are looking to get in your best shape with a team that goes above and beyond, this is the place for you!

Source: Google

★ 5

Amazing people, amazing results!

Source: Google

★ 5

This is a great place to get personal service with educated trainers that support and cheer you on. Join to regain your fitness and stay because the place is just so darn fun and challenging I guarantee you will feel like a kid again. I love Individual Fitness and the results are undeniable Matthew Mead

Source: Google

★ 5

Working out was the last thing that I wanted to do today... by the end my session, I felt great! Going to IF is a great way to start my day!

Source: Google

★ 5

Individual Fitness has exceeded my expectations in my first month. I have lost 5 lbs , lowered my cardio heart rate and strengthened my left side that was left weak from having polio as a child. My personal trainer and the whole staff work with me and encourages me with each accomplishment. They have proven that you are never too old to start improving your health.

Source: Google

★ 5

Source: Google

★ 5

Things at IF for me been going great in the short period of time I been with them.i dont need my cholesterol meds no more my blood pressure meds went down so thanks to all the staff at IF helping me out getting me on the right path again I still got a lot to work on but with all the help thay have given me I will get it done thanks to all of u

Source: Google

★ 5

My nutrition and working outs has not been a priority for a number of years and because of that I have gained 30 lbs. I knew that I needed a change and have been wanting to join Individual Fitness for over a year. Last month I finally had the courage to join and I'm starting to feel better about myself. The trainers have been phenomenal and check up on me almost everyday. I know have a goal and I thank Individual Fitness for helping me start off and keep moving forward.

Source: Google

★ 5

After some time away from IF I decided I needed to come back. I found myself sliding back into old habits and was not feeling great. I was a little nervous but all staff were extremely welcoming and I felt like I had never left. My sessions are tailored to my abilities and goals John and I set together.
This was a great decision. I am already feeling better and John makes workouts fun. His knowledge of nutrition is amazing and keeps me motivated!

Source: Google

★ 5

Great place. Individual attention and a plan tailored to your needs and likes. A serious no judgement zone. Highly motivating trainers. Whether you're someone who enjoys exercise or hates it but needs to do it IF is a perfect fit.

Source: Google

★ 5

I was a member at another gym, and when they decided to change formats to bootcamp styles classes, I knew it wouldn't fit my schedule and I needed to make a change. After taking a few months off, I started looking into other gyms and joined a ‘no frills’ gym with no trainer. I figured since I was used to going to the gym I could create a workout routine on my own. It didn't take long to realize that I really missed the personal workout routine a trainer could provide. My husband has been a client of IF for years and convinced me to come in and meet John for a workout. So now I have been with IF for 2 months and am very happy with my choice. My husband and I work out together. John has been great about structuring a routine for each of us that can fit our individual needs and goals. Its amazing what you can fit into 30 minutes! And there is plenty of cardio equipment available, which you can use on any other day they are open. John has also provided me with third workout routine I can take into my ‘no frills’ gym to add in another days workout if I want to. All the other trainers and clients are very friendly creating a small but encouraging atmosphere to get fit in.

Sent from my iPhone

Source: Google

★ 5

The trainers are extremely friendly and care about each client. They're upbeat and supportive and make the workouts fun.

Source: Google

★ 5

Started at IF 1 month ago. Great, friendly atmosphere with excellent training. Highly recommend!!

Source: Google

★ 5

Source: Google

★ 5

My wife and I started working out at Individual Fitness about 30 days ago. I must say we are raving fans. We absolutely love the environment and family like community at the facility. The trainers are world class, very knowledgeable and enthusiastic! We feel very comfortable at this gym and all of the members are so nice and friendly. Our sessions always start and end right on time, the workout equipment and cardio equipment are all well maintained and very clean.

I have never felt more at home at a gym before. You can tell as soon as you meet Jim and John that they are passionate about helping you get results and the same goes for the trainers and staff at IF.

Theres alot of great things to mention about Individual Fitness but instead of continuing on about them, go in, meet Jim, John and staff and see for yourself. You will feel comfortable and welcomed from the minute you walk in the door!

Source: Google

★ 5

My wife and I joined Individual Fitness six months ago. We are seeing a big difference in our overall conditioning. John and Jim are terrific to work with. So are Kelly and Michael. We highly recommend Individual Fitness to anyone who is looking for a highly motivated and knowledgeable group of trainers who will push you to get in shape.

Source: Google

★ 5

In March of 2017, I contacted IF to start a weight training plan. I knew I needed weight bearing exercise and I would follow through if I had a schedule and someone to put me through the paces. Jim convinced me to start right away despite my busy spring schedule. I’m so glad I did. The strength and endurance I gained training at IF made a big difference this year with my goal to complete my second 10 mile swim event. The team at IF tailored my workouts to what I needed for my shoulders, endurance and stretching exercises days before my event. The increased core and shoulder/arm strength carried me the hour over any training swim I’d completed this summer. I look forward to setting new goals.

Source: Google

★ 5

I have been working with the IF team for 4 years. Not only am I down 100 pounds but I am learning to live a healthier lifestyle. If you want to go to learn from a knowledgeable and energetic trainer and get the most out of your life then you have to come and check out Individual Fittness. My son and I have never been more thankful for making the best decision of our lives.

Source: Google

★ 5

I have been at IF for two months now and I've not only lost 20 lbs but also improved my overall strength and endurance. The entire staff is friendly and helpful and my trainer Jim has been so helpful in keeping me motivated. Also this gym smells clean and fresh always which is not something you usually find at other places. Highly recommend!

Source: Google

★ 5

I have been with IF for about a year now. I have hypothyroidism and had tried everything on my own but saw little results. With the personalized help from my trainer I've gained the knowledge I need and have seen great results. Staff is always upbeat and friendly even at 6 in the morning!

Source: Google

★ 5

John and Jim at IF are both absolutely terrific. Very encouraging and very good at what they do!

Source: Google

★ 5

I have been at IF for about 2 1/2 months. I have found the entire staff to be very helpful. Any question that I have had they have happily taken the time to answer them. My personal trainer John is awesome. He is encouraging and fun to work with. I would HIGHLY recommend IF to anyone looking to be and or stay fit, healthy and active.

Source: Google

★ 5

I was looking for a way to stay motivated and the personal training does it for me. I haven't missed a session in 1.5 years. My trainer personalizes my work out just as their names states Individual Fitness. (the review from Edward Smith is bogus)

Source: Google

★ 5

Such a Great Environment! Everyone is full of energy & support!. If your looking for the perfect community to join to reach your goals this is the place. Surround yourself with happy motivated individuals that are all focused on your success!

Source: Google

★ 5

I've been a member of Individual Fitness for about six months and this experience has changed my life. Beyond the weight and inches I've lost, I've hit goals that I've never imagined! From lifting weights and constantly increasing my cardio abilities to learning how to eat to fuel my body, I'm amazed at what I've achieved in only 6 months!. The workout plan is crafted specifically for my needs and goals...no "cookie cutter approach" here! I've even managed to quit my soda addiction! All of the trainers are so supportive and encouraging and always make me feel as though I'm family. I have built confidence in myself and know that I am capable of anything in life with enough dedication and hard work. I believe in myself and have grown to love the body I have...all because of what I've learned at IF! I can't thank them enough! I'm SO happy I didn't let fear prevent me from walking through those doors and up the stairs! #IFlife

Source: Google

★ 5

I've been a member for approx. 4.5 months now. My daughter found IF and I thank her and IF everyday for giving me my life back. I came to IF with such back pain I could not stand/walk for more than 5 min. without having to sit down AND my weight was never so high. John and crew are miracle workers! Since Thanksgiving I have had no back pain - gone - poof!! My energy and strength remind me of where I was 20 years ago. We really haven't started with nutrition yet and I've already lost 18 lbs, without even trying.

I am a true believer in the IF program because I am living proof their program works! IF is now a part of my life routine - and they make it feel so easy. What a positive and caring environment.

Thank you John + Jim + Kate + crew!! You are doing more than you imagine for your customers - or should I say extended family? That's how I feel about IF - they are family.

Chris

Source: Google

★ 5

I have been working with JIm for several months now and my progress is amazing to me. I am learning more about my body, about nutrition and about how to push myself without unnecessary pain and discomfort but with great results! I am so happy I walked by and was motivated enough to go up those stairs :-) Looking forward to more to come and seeing less of me!

Source: Google

★ 5

Source: Google

★ 5

I can't say enough about these guys! they truly care about your well being and how you feel. I have been training mainly with John the past year and a half, and was very reluctant to have any other trainer...he was "my guy" in fact I told him I would leave if he gave me some other trainer! Well, along comes Cory...my new "guy" and I love working out with him. He pushes me in ways that I need to be pushed and makes it so fun...you might see us dancing in between sets! Individual Fitness is a family and the minute you walk in the door, members are encouraging each other and adding to that family feeling...a feeling I do need. Give them a try...I promise you won't me disappointed

Source: Google

★ 5

I could not be happier with IF!! I've been here almost 30 days now and I am excited to go in and get pushed towards greatness with each and every workout! Professional and friendly staff. Wonderful atmosphere. Personalized service. What are you waiting for??? Get in here and start reaching your goals!

Source: Google

★ 5

I've been going to IF for a little over a year now. The trainers make sure to take their time to understand your personal needs regarding nutrition, strength, and endurance and create individualized plans for you, specifically.

Source: Google

★ 5

As a newer member at IF, I have found the experience to be remarkable. I was worried about being judged as I am over 50, have serious health issues and am morbidly obese. Jim, John and all of the staff are so professional, motivational and they take your health as seriously as their own. The clientele is also amazing! It's like walking into Cheers where everybody knows your name! I have already met one small personal goal with their oversight and I look forward to many years together.

Source: Google

★ 5

I’ve been going to IF for a few years now and they’ve always worked with me and when I had some injuries they always modified my workouts to help me through those injuries safely and effectively. They’ve always been there for me to help push me further than I ever thought I could go
The trainers at IF have a plan for everyone, a plan that works. I’ve been happy as a client at IF and you will be too!
~Les Greenleaf

Source: Google

★ 5

IF isn't a gym it's a community! The dedicated trainers take the time to get to know you, your habits and diet, your goals and past struggles, and with all of this information they create a custom plan to help you achieve your goals. It's a lot of hard work, but with the trainers and staff behind you 100% of the way, you'll be looking forward to going in for your sessions! You won't regret joining the IF family!

Source: Google

★ 5

This is a shout out to say THANK YOU! Team IF. Last July I had knee surgery followed by 10 PT sessions. There was steady improvement. At six months after surgery I thought my knee was as good as it was ever going to be. Team IF has proven me wrong. My big concern was to not injure my already fragile knee. My trainer planned my workout routine accordingly. To my surprise I felt my knee get stronger. And then stronger! I really can't believe it. I learned it isn't just about making the knee stronger; it's about making the whole leg that supports the knee stronger. And let's not forget about learning how to properly stretch. Thank you Team IF. I feel wonderful. :)

Source: Google

★ 5

I just hit my first year with Individual Fitness! I can't say enough about the people there. . . the staff is amazing (friendly, helpful, encouraging), the clients are also very friendly and encouraging. Being of the "older generation" I have gained so much strength; mental and physical and my energy level is that of a 30 year old! Thank you IF team!!

Source: Google

★ 5

An overall great experience. All the staff is friendly, knowledgeable and strategic in their individual planning. Glad I have been going for several years and plan to keep going.

Source: Google

★ 5

I’m working out half the time with my trainer Individual Fitness that I used to on my own, and my results are amazing! At 41 years old, this program is turning back the clock for me. It feels great to be strong and comfortable in my body again, and I owe it all to their knowledge and encouragement. IF offers outstanding presonalized programs for anyone looking to take their fitness to the next level. During my sessions, my trainer is 100% focused on me and my progress. The studio is intimate and full of positive energy, and I always feel energized, fit and happy when I leave. You don’t have to do it on your own, and it doesn’t require countless hours in the gym if you’re working with the trainers at IF. Thank you, Individual Fitness!

Source: Google

★ 5

I have been training at Individual Fitness for 4 years. The trainers are great, well educated and have a passion for helping their clients reach their goals. My goals were to be able to run a 5k without walking any of it and to decrease the time it took for me to run the distance. Not only have I achieved that goal I decided 2 years ago to try running a 10 miler completed that and then decided if I could do 10 I could do a half marathon which I did last year. I really enjoy my workouts and know that under their guidance I will not injure myself, that's piece of mind for me.

Marilyn N

Source: Google

★ 5

I've been working out at IF for almost a year. The trainers have been incredibly supportive in helping me meet my personal goals. The word "Individual" in the business name is truly representative of the attention you receive as a client - one-on-one specialized programs based on the specific needs each client brings in the door. If knowledgeable trainers who offer support and encouragement are what you need - this is the place to be!

Source: Google

★ 5

I spent the 10 years after I graduated from law school building my career, my family and, unfortunately . . . getting fat. Colleagues at work began to train with Jim and John Olson from IF so I figured I would give it a try. I became a customer, a client and now a friend. I have trained with both Jim and John. I have dropped about 25 pounds. The approach at IF is not just to create a fitness program, but to set a goal and then blend diet and exercise in order to accomplish it. It is easy to recommend IF because they take an interest in their clients. I am truly glad that I gave it a try - I can't imagine a week without my two training sessions.

Source: Google