★ 5

Excellent really have helped me get results

Source: Google

★ 5

This place is fantastic!

Source: Google

★ 5

Source: Google

★ 5

I can’t say enough great things about IF and Jim. They take the time to get to know you and your goals. I’m proud of myself and the commitment that I’ve made to my health. Jim is a great trainer and supporter. Highly recommend!

Source: Google

★ 5

Every time I returned to the gym, I ended up injuring my back, knees, or shoulders. During COVID, Individual Fitness created a personalized plan for me—and today, they’ve done it again. I’m getting stronger and more mobile. Jim and John are true professionals with the expertise to help you reach your fitness goals safely and effectively.

Source: Google

★ 5

Individual Fitness is exactly what the name promises – personalized fitness tailored to your individual level, goals, and expectations. This quiet, welcoming gym is a true hidden gem in Manchester. The attention and care I receive here exceeds any other gym I've experienced. Highly recommended!

Source: Google

★ 5

I highly recommend Individual Fitness. They create a welcoming, friendly environment while at the same time it is very motivating. Their plans are simple, individualized and highly effective. The 24-hour access to the gym studio is huge help to my ever changing schedule. I would tell anyone who is ready to make a change to make an initial appointment and see why this place is different than the others.

Source: Google

★ 5

Jim has a great can do attitude and is able to easily accommodate individual time constraints, body constraints, and tailor a successful plan for everyone.

Source: Google

★ 5

If you want one on one personal trainer, this is the place for you. Private, secure building. They will help you with dietary supplements and menu options for at home meals. Locations in Manchester (24 hours) and Concord. When you are ready to feel better and get in shape, this is the place for you.

Source: Google

★ 5

Thank you to Jim and the Individual Fitness Team for all they do! As someone who has dealt with years of physical issues and setbacks, it has been really inspiring and helpful working with Jim, who individualizes his coaching to each and every person's unique needs. Not only does Jim provide a fitness program, accountability, and nutritional coaching, but he also helps to guide you with motivational direction, and check-ins whenever you need them. My first month at Individual Fitness has been a huge success, and I look forward to continuing to see the results of a program that is tailored to working with my limitations and not against them. I highly recommend Individual Fitness for anyone, in any stage of their physical journey. Jim and the IF Team will take you to the next level.

Source: Google

★ 5

I started with Individual Fitness as part of their 30 day jumpstart program. I was looking for a trainer that could help me build a nutrition and workout plan. Jim is a fantastic trainer and I am thrilled with the visible progress we achieved after the past few months. Jim really takes the time to build an individualized plan for you, wherever you are at with your fitness. The space is immaculately clean with lots of privacy. Wholeheartedly recommended!

July 2024 Update: I wanted to recognize that Jim has been building up the IF team over the last few months. I've recently been working with Lauren and she also does a fantastic job. She is a great motivator and is always ready to go with a positive attitude. I was really impressed with her willingness to take the extra time to tailor each workout to however I'm doing on that day.

Source: Google

★ 5

IF is a wonderful and welcoming place to experience your health and fitness journey! It’s immaculately clean, well equipped and Jim and team make the process simple. Lauren is a top-notch trainer, patient and personable.

Source: Google

★ 5

I wasn't really sure what to expect when I joined Individualized Fitness a few months ago. But, Jim created challenging, but doable routines for me. Now, I have virtually no arthritic knee pain, lost weight, getting toned and have a lot more energy! I love that Jim constantly changes my routines so there's no chance of getting bored. Added bonus - I just donated six trash bags of clothes that are now too big! I'm looking forward to see what the next few months bring! Individualized Fitness is awesome!

Source: Google

★ 5

As a 62 year old with some physical challenges I was looking for a trainer who could focus on my needs - core stability and balance to help my golf swing - and make sure I exercised safely. Jim Olson fits the bill admirably. He is supportive and encouraging while making sure we get the work in! He constantly alters the workout because I need that to stay engaged. The facilities are top notch also. I would recommend Individual Fitness to anyone who asked.

Source: Google

★ 5

Source: Google

★ 5

After working one on one with the professional team at IF, I would never do it any other way. The personal attention to my abilities and my personal needs has been by far the most important thing. I’ve been able to get back into shape safely at my own pace while still being pushed and motivated to keep achieving new goals. I can’t believe how great I feel in just two months, plus Jim keeps me in stitches. I look forward to a great year ahead!

Source: Google

★ 5

The jump start program was exactly what I needed to get my health back on track. Jim was helpful, enthusiastic and knowledgeable. If you want to learn about nutrition and fitness, Individual Fitness is a great place to go to get the one on one personal attention!

Source: Google

★ 5

Almost a month in and the results are already apparent in all of my targeted areas for health improvements. Jim has been an informative and supportive trainer. I feel better, think better, and look healthier as a result of this work. Thank you!

Source: Google

★ 5

Jim and I call it the “IF State of Mind” and here’s an example of what it means. Last week, I was at my son’s baseball practice. Typically, I would stand and watch, maybe walk around if I got bored (as one does watching baseball practice). But last week instead of watching, I found a spot on the other side of the field and did some stretching, rolling, yoga, and then went for a long walk. I got myself moving, worked on my mobility, flexibility, and cardio. It felt great. I checked another box for the week. Looking back I realize that I’m truly in the right mindset and Jimmy O and the IF program helped me get here.

Source: Google

★ 5

Jim and the Manchester IF have been and continue to be a great experience. For te last few years my physician has been recommending cholesterol and blood pressure medication. After 3 months of working with Jim at IF, my most recent physical showed improvement in both areas and no longer had the medication suggested.

Source: Google

★ 5

With the goals of becoming healthier, more fit and strong enough to lift my husband, I joined Individual Fitness last summer. My one-on-one sessions with John, his enthusiasm, support when life interrupts plans, and humor have contributed to my overall wellbeing. The pain of arthritis in my knees is gone due to better strength building in supporting muscles; my weight is on a steady decrease while my BMI also continues to drop. I have better endurance, more confidence and can easily care for my husband without injury. On the vanity side... Damn, I look good!

Source: Google

★ 5

Awesome personal training, super chill and welcoming. I had no idea what I was doing or where to start, and Individual Fitness has helped so much. Total value for price. Spotless facility, tons of privacy.

Source: Google

★ 5

I helped work on building our new deck this weekend. I was able to climb and bend and balance like I was in my 20’s. It felt really good. IF is a really good Fit for me. Jim is such a great person to work with. He provides positivity and inspiration in every one of his responses. ~ Becky

Source: Google

★ 5

Individual Fitness is the best workout experience I’ve had. The facility is spotless. The training, coaching, and nutritional guidance is perfect for me. Highly recommended!

Source: Google

★ 5

I joined the IF team a few months ago and I couldn’t be happier! This was one of the best decisions I’ve made. Jim is an excellent personal trainer and an amazing person! I highly recommend joining Individual Fitness!

Source: Google

★ 5

Two months into working with Jim and I am the strongest I’ve ever been! I’ve even reduced my mile time by over a minute. I feel great every day!

Source: Google

★ 5

After one month at IF, I am more confident than I've ever been! I wore a crop top for the first time in 8 years. My partner has noticed all my hard work and can't stop saying how amazing I look.
I feel amazing and I can't wait to see what next month brings.

Source: Google

★ 5

A round of golf the past couple years resulted in tiredness, back spasms, and sitting on the couch with no energy. Started with IF Fitness right after last years golf season and it was the best decision I've ever made. Just getting back from 4 straight rounds of golf in SC and feeling great! No issues with my back plenty of energy left in the tank every single day to stay active after our rounds.
Thank you Jim and IF FITNESS!!

Source: Google

★ 5

I had a very positive experience at IF. Jim was primarily my trainer and he was extremely enthusiastic, caring and passionate about his clients. He cared very much about my success. The gym itself is very clean and kept up with, the team was flexible with my needs and my schedule and communication was always good. Definitely recommend!

Source: Google

★ 5

Individual Fitness lives up to its name! My trainer Dale caters my workouts to me. If I don’t like an exercise, he comes up with another way to work the same muscle so I’m getting the best workout possible. The owner Jim also is attentive to my needs as a member. I expressed needing more flexible gym hours based off of my work schedule and he figured out a way for members to access the gym at all hours via an app on your phone. I recommend individual fitness to anyone who is trying to get into a workout routine or take your routine to the next level!!

Source: Google

★ 5

I am writing this as a new client with one week under my belt. What an incredible experience this has been so far. This is the most professional and comforting place to start your fitness journey. They take your goals seriously and hold you accountable while being encouraging along the way. I am already feeling healthier, with significantly more energy. The nutrition and exercise plan is very easy to follow. I have full confidence that I have made the right decision in choosing the perfect place to reach my fitness goals. Anyone reading this that's on the fence trust me take the next step you won't regret it. Thank you individual fitness, I can't wait to see where this goes.

Source: Google

★ 5

I have been engaged with Individual Fitness for over three months and they are truly focused on ensuring that their clients understand the benefits of exercise, strength training, nutrition and daily, healthy habits all working together to achieve health outcomes. When I started, I was challenged with walking just a few minutes on the treadmill - let alone weightlifting or other exercises. I have made tremendous progress in just three months, not only with cardio, but also with strength training.

The personal trainers are both knowledgable and compassionate, and, they understand how to make you feel comfortable in a gym setting, which can be intimidating for many.. They are truly focused on ensuring you are exercising in a correct and effective way. They provide the appropriate level of motivation to keep you going while ensuring you are working within your capability. They focus on aggressive yet realistic and achievable goal setting and have comprehensive periodic evaluations to gauge progress. It is a great alternative to a traditional gym for those who need a little more assistance and understanding; for those who benefit from accountability and motivation; and for those who benefit form a consistent, structured workout regimen.

Source: Google

★ 5

I hate going to the gym so I work with a trainer. Jim and IF make me look forward to going. It's been a pleasant surprise. I recommend them.

Source: Google

★ 5

Motivating myself to get to the gym isn't as easy as it used to be. I decided after healing from a very bad injury that I needed someone to hold me accountable, so I called Individual Fitness. They gave me back the motivation I needed. My atrophied muscles are growing back and look great. I feel so much better than I have in a long time. Even though I was always active, it's not the same as dedicated training. Definitely would recommend these guys.

Source: Google

★ 5

Individual Fitness has really change my life about working out and getting a into a healthy habit. The atmosphere is very welcoming. Staff are extremely helpful. I don't feel intimidated when I go there. I feel at ease. My mind and my body is feeling so much better since I started with Individual Fitness. This is a great investment into my life. Wish I knew about them sooner!! Very happy I made that first step to start.

Source: Google

★ 5

IF was a total life change for me! A few years of falling into a pattern of unhealthy eating, drinking and almost no activity left me overweight, tired and uncomfortable in my own skin. Their team is motivating, supportive and so upbeat. I needed to be held accountable for the changes I was trying to make and IF did just that for me! There are some days I literally drag myself in half awake and 100% of the time I leave feeling energized and so happy that I went. I am so grateful for all the encouragement and support my trainer David and the IF team have given me, I absolutely would not be where I am now without them- 14lbs lighter, stronger, toned and in a positive mindset. You guys are amazing !!

Source: Google

★ 5

Awesome, individualized experience! I have physical handicaps, and am trying to regain mobility and strength, and diabetes as well. Tailor diet to my health needs, as well as building core strengths and helping me gain sense of independence and trust in my body once again.

Great team, work together to help the client meet goals. I love it here. Also, with COVID concerns, I feel safe. Very clean, and supplies are available so that I can clean up more if i wish, however they go overboard to keep the gym spotless and safe. I recommend IF highly.

Source: Google

★ 5

I have been going to individual fitness for three years. This past year there have been times when I couldn’t drive to the gym. I was offered a zoom session but I declined. I don’t have a home gym and I was worried I wouldn’t get a good workout. One day when I was going to miss another session, I agreed to the zoom session. The remote workout that was designed for me kicked my backside. If you aren’t able to get to the gym try the in home zoom sessions. You will not be disappointed.

Source: Google

★ 5

I cannot say enough amazing things about the IF team. Joining IF was a game changer for me. I had finally experienced my last emotional food binge and decided I needed help. I was at my heaviest and I did not feel comfortable or confident in my own skin.
The IF team not only provides you with an individual plan to meet your specific goals and is tailored to YOU, but they are there to help hold you accountable with positive feedback.
I was scared at first. There were days I dragged myself in there and left feeling 100% better and glad I came. Today we did my progress stats and I am down 13 pounds and 5% body fat in 8 WEEKS. I am beyond thankful for the IF team for encouraging me to live a healthier lifestyle, pushing me on the days I wanted to give up and for always being there to help educate me.
I highly recommend IF to anyone who is ready for a new, energetic, positive experience and lifestyle change.

Source: Google

★ 5

My experience here at Individual fitness has been nothing but spectacular! My personal trainer, Jim, has been on top of things, workouts are fun and hard, which I like. They change so you don't get bored doing the same things over and over again.
I have always hesitated on getting a personal trainer because of the money and the way places suck you in and pressure you, but not this place! I can discontinue at anytime and with no pressure from anyone there. I have succeeded so far and even though I have cheated a little more than I should have, I am still seeing progress! The picture below is from only two months on their program, which includes nutrition:)

Source: Google

★ 5

I’ve been working with Jim and the other folks at IF for about 2 months and the changes to my life have already been incredible. I’ve lost weight the right way — with healthy sustainable eating. I’ve lost inches on my waist and my clothes fit and feel great. I’ve gained more energy and mental clarity, including a much needed improvement in my mood and happiness. My body feels great, my sore knees don’t ache, my hip problems are getting much better, and I’m more mobile and flexible than I was 2 months ago. However, the biggest change for me is the understanding I’ve gained about the relationship between the way we thinks and feel about our bodies and our health. Jim is a funny guy with lots of energy and ideas, and he has real insight and instincts about people that are remarkable. I put my trust in the IF way, which means a lot coming from a guy who doesn’t trust others too easily.

Source: Google

★ 5

I had been really slacking on going to the gym because I was worried about the cleanliness with COVID-19. I decided I wanted to get back into shape but I was scared to start back at a gym where I wasn’t sure how other people were cleaning up after themselves. When I started at IF I was blown away by the thoroughness with which everything was cleaned and how safe I felt going. I could not recommend this place more if you’re looking to work on your fitness.

Source: Google

★ 5

Staff is awesome and works with you on a personal level to make sure you’re getting the results you are looking for!

Source: Google

★ 5

Even after just three classes, this has been great for chasing those Covid-19 doldrums and strengthening the body! I don't enjoy indoor gyms much, so being able to train outdoors was a huge plus for me.

Source: Google

★ 5

This review is long overdue! But I can’t recommend this place enough. If you are on the fence about starting your workout goals think no more and join Individual Fitness. You won’t regret it. Not only have I lost pounds but I’ve gone down a size and more importantly I feel fantastic!! The staff is so awesome and they make the best smoothies!!! I honestly couldn’t have done it without them and they keep me accountable. So glad I joined!!!!

Source: Google

★ 5

I have been going to individual fitness for a month now. Every since I walked in the door Jim and the other trainers are always there to greet you and get you on the right track to start your day. The workouts are fantastic and are always different based off what part of the body they are focusing on and the intensity level. The workout equipment , shower areas, and overall gym is kept very clean and has everything you need. If your thinking about coming here I would recommend giving it a try you won’t be disappointed.

Source: Google

★ 5

I just enrolled at Individual Fitness - Manchester. I am pleased to say it is a perfect fit for me. I was comfortable the day I walked in and had my consultation with Jim. He made the process easy and was never judgmental of my overweight 58 year old body. He listened to what I wanted to achieve and we made a plan. Two weeks in and I lost 7 lbs and feel stronger every day. I look forward to my journey with Individual Fitness.
The staff is knowledgeable and encouraging.

Source: Google

★ 5

Can't recommend enough! Very helpful and knowledgeable. Will work with you to get the results that you want to see. Really recommend!

Source: Google

★ 5

I started at Individual Fitness several months ago in order to reduce my high Cholesterol and Blood Sugar. On my most recent blood test, I was extremely happy to see that my Triglycerides dropped almost 200 points, my LDL dropped 20 points and my A1C went from 7.0 to 5.8. This is a terrific fitness and nutritional program that really works! Thank you, Jim and Elise.

Source: Google

★ 5

I highly recommend Individual Fitness!! I have been a customer since December and it was one of the best decisions I have made! I have several back injuries and have sat behind a desk for 12 years without any major exercise programs. In just the short time I have been working with IF I have seen HUGE improvements in muscle mass, strength, endurance, energy, and my overall well-being. Just give them a call at setup your initial appointment. They make it simple and it really does work!

Source: Google

★ 5

Great people that know what they're doing!

Source: Google

★ 5

Nice place and Awesome trainers . I have been going there for a month and I already see the result.Would recommend to everyone .

Source: Google

★ 5

The team of trainers is awesome! They truly care and get results! I would not go anywhere else!

Source: Google