★ 5

Source: Google

★ 5

This gym is amazing!! We were visiting NH from out of town and are so glad we stumbled upon this gym. The owner who opened it for us early on a weekend was so friendly, the gym was clean and had great equipment, and I mean you can't beat that name. We wish we could work out here all the time!

Source: Google

★ 5

Great gym, clean and easy to access. Chill environment. My husband and I are powerlifters and felt right at home here when we moved to the area

Source: Google

★ 5

Great gym! Well equipped and friendly staff. Perfect for powerlifting and general strength training.

Source: Google

★ 5

The place felt like a tribute to the old-school. Excellent gym paired with top notch equipment, a gritty vibe, and a welcoming atmosphere. Definitely the best gym in the area.

Source: Google

★ 5

I love this gym. Great people, great equipment, great music.

Source: Google

★ 5

I've been a member of this gym since almost its Inception and I'm ashamed it's taken this long to write a review. As a business owner myself I understand how important it is for the public to hear other people's opinions and helping to make their decisions these days. I can't say enough good about this establishment and its owners. As far as gyms go if they don't have it you don't need it is absolutely true. It is a great mix of people from Hardcore powerlifters right down to people that just want to walk on the treadmill and everybody helps everybody. I've never seen a gym like that where everybody just gels together. Normally everybody has their click and their own little group of exercise people and that's where they keep it, this is not like that at all. There young college kids, there are older people, all of them working on their own goals and everybody genuinely seems excited for each other. So to the owners, I say thank you and please keep it up!

Source: Google

★ 5

I'm really not the type to write unsolicited reviews but this gym is amazing and I want people to find it. Clean, friendly and well-equipped space. 24/hr access which was a priority for me. Definitely recommended!

Source: Google

★ 5

Best gym to buy a white Monster at ever. Awesome vibes for getting strong.

Source: Google

★ 5

Very welcoming when I was on the road and popped in for a lift. Great selection of powerlifting equipment!

Source: Google

★ 5

Epic gym! Perfect for hardcore gym rats and beginners alike.

Source: Google

★ 5

I have been going to Lift Free or Die since they were in their Gonic location, and continued when they moved to Dover. I have never been to such a welcoming gym and space. As a female powerlifter I have also never been in a space with so many strong, and welcoming women. This is a safe, uplifting enviroment no matter your goals. They have all types of powerlifting equipment but are also lifestyle fitness friendly. I have made some of the best friendships here, and these people have been an amazing support through not only my fitness journey but also my personal life and small business. Could not recommend this place more.

Source: Google

★ 5

Let me start with the staff: amazing. They went above and beyond to sign me up.
They have pretty much all equipment you need if you're a powerlifter. They also have a good amount of strongman equipment.
Great atmosphere and clean facility. Highly recommend!!!

Source: Google

★ 5

Source: Google

★ 5

Great facility and welcoming staff! All the equipment one might need and no waiting. Way better than college gym.

Source: Google

★ 5

Source: Google

★ 5

Me and my friends took a little day trip to lfod and it was great! Every piece of strength equipment you can think of (especially if youre a powerlifter) and the lay out of the gym was very nice! We appreciated the hospitality as it was our first time training at this gym and we cannot wait to stop by again!

Source: Google

★ 5

Source: Google

★ 5

Great atmosphere, heavy weights, you can connect your music to the speakers. Open 24 hours a day just have the have the app. Great people that help out, and give advice and pointers when you need it. Everyones there to lift and get stronger, no hate, no judgments, no problem.

Source: Google

★ 5

This is a great gym, I went for a day trip because I was in the area and the process of getting a day pass was super easy. I reached out and got access in less than 30 minutes, and everyone is very nice. The gym is clean and has everything you would need! Will definitely be coming back!

Source: Google

★ 5

Clean, great environment and awesome members.

Source: Google

★ 5

An awesome no nonsense gym. My wife and I are moving to the Dover area and I had the pleasure of using this gym twice while we were in town. Hands down the nicest gym equipment in both variety and quality I have ever used. Can’t wait to be a regular here.

Source: Google

★ 5

Amazing gym! It was clean and we'll equipped. They had equipment for powerlifting and other strength training methods. The owner is quick to respond and ready to help get you in the gym! Highly recommend if you're in the area or looking for a new gym.

Source: Google

★ 5

The owners are great and the gym is great. I wish I didn't move away because it is the best gym in NH if you take your gym going seriously.

Source: Google

★ 5

Source: Google

★ 5

Traveling for work and looking for a place to get a workout. Met with Andy the owner. Great guy. Toured me around the gym and welcomed me to workout that evening. Loved the gym. Hard core. Lots of thought into the equipment. Great quality stuff.

Thanks Andy. This will be my spot when traveling the area for sure.

Source: Google

★ 5

GREAT GYM! I was just passing through and wanted a day pass, very easy communication with the owners. I've trained all over the world and this might be the cleanest hardcore gym I've been in. Great selection of both free weights and racks. Spacious turf track as well with a yoke and excellent of sandbags. Highly recommend and I'll be back next time I'm passing through NH.

Source: Google

★ 5

Source: Google

★ 5

As a competitive powerlifter this gym has everything I could ever need. Plus the atmosphere is amazing!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Went to try it out for a day and I am ready to never go back to a commercial gym ever again! Met two of the owners and they were extremely friendly and welcoming. The atmosphere was supportive and overall way better than planet fitness. Other members were friendly and I am definitely looking to join. Loved it!

Source: Google

★ 4

Source: Google

★ 5

Fantastic, clean facility with great equipment and even better people. The owners and members are incredibly helpful and welcoming. The best part? Secure 24 hour access!

Source: Google

★ 5

Source: Google

★ 5

Clean, all the right equipment, flexible memberships, 24 hours, and no stupid fees. And sour patch kids ate $1.25

Source: Google

★ 5

Source: Google

★ 5

Two real, sold deadlifting platforms, great monolift, new reverse hyper. Perfect gym for power and strength training. But also sufficient equipment (strength and cardio) for anyone looking for a great workout.

Source: Google

★ 5

Good gym

Source: Google

★ 5

This is the best power gym that you'll find in the area with some of the best equipment. The members are friendly and helpful as are the owners.

Source: Google

★ 5

Excellent gym, amazing equipment and people and CRAZY CLEAN!

Source: Google

★ 5

Source: Google

★ 5

This is a awesome place for the space it occupies. As is the case at any gym, you get out of the space what you put in for effort. Some gyms are Perfectly Fine if you want a cheap feel ok, no effort “workout”. If you want to push yourself make a little noise, see improvements and push your limits, this is the place. LFOD has many movement options to find only limited by your creativity. Tons of new top of the line Rogue fitness equipment, kettlebells, bars, dumbbells and plates to keep you busy.

Source: Google

★ 5

Love this gym

Source: Google

★ 5

Strongest gym in New Hampshire

Source: Google

★ 5

Source: Google

★ 5

Amazing place to workout! Everyone is extremely friendly and helpful.

Source: Google

★ 5

Outstanding facility. Incredibly nice group. 24 HR access via an app on your phone is outstanding. Clean and well laid out. No gimmicks. No bs, just a straight up great place to lift.

Source: Google