★ 5

I’ve been to several yoga studios around the Strafford County and Seacoast area, and Nourish is by far my favorite. The studio has such a welcoming, peaceful atmosphere that makes it the perfect place to practice. The community is warm and kind, and the teachers are knowledgeable, always offering thoughtful adaptations for every skill level.

What really makes Nourish special, though, is how Lanta creates a true sense of connection and mindfulness. She begins each class with a short reflection—tying the principles of yoga to what might be on her students’ minds that day—which makes every session feel personal and meaningful.

Source: Google

★ 5

Barre is a great mix of stretch and strength. Chelsea teaches from the heart and is active with each of us keeping a great balance between physical and emotion. Thank you and Rock on Chelsea

Source: Google

★ 5

I've attended a handful of yoga classes at Nourish now, each time I arrive I immediately feel the care and warmth coming from the instructors. Lanta is an absolute gem and made me feel so welcome and secure in this space. I love that they offer classes as by donation since we al go through different financial burdens at different points. Truly this is a wonderful and safe place to cultivate good energy and reconnect with myself.

Source: Google

★ 5

It may come as a stretch to see me doing yoga, but what an amazing experience! So inviting and warmth in this studio. A must see for yourself

Source: Google

★ 5

Had a fantastic first classical yoga session with Noel. Everyone was very inviting and friendly, the 4pm class worked well with my schedule! Definitely the best yoga studio near me!

Source: Google

★ 5

Source: Google

★ 5

Lanta and her team have created a deeply unique environment at Nourish, rooted in the ethics of classical yoga. Their emphasis on embracing folks of all experiences makes the studio feel welcoming and authentic, and classes are taught with this same energy. Modifications are always given for folks who need them, and the yoga classes are rooted in the spiritual tradition of yoga as well as the physical practice. I also really appreciate and enjoy the variety of workshops and wisdom circles they offer (sound healing, cacao ceremonies, vision boarding ...). I strongly recommend anyone who feels nervous about trying yoga to pop into Nourish. You will be welcomed with open arms.

Source: Google

★ 5

Not your average yoga studio. Lanta provides a warm and friendly space for women and men with all types of bodies. There is laughter and sharing here, and Lanta pours her unique spirit and joy into you. It is unexpected, and yet, it’s exactly what you came for and needed.

Source: Google

★ 5

I've been attending classic yoga with Lanta on Tuesday nights, and it has been life changing! She is so knowledgeable and patient, and she goes above and beyond to make sure you feel comfortable not only mentally/emotionally but physically too. I can't recommend Lanta and Nourish BodyMindSoul enough! ❤️

Source: Google

★ 5

Lanta’s yoga classes at Nourish Mind Body and Soul are such a gift. She’s extremely knowledgeable and makes everyone feel welcome, no matter your skill level. Her guidance creates such a grounding experience, and I always leave feeling calm, centered, and ready to take on the day. My whole day is more balanced and productive because of the way she sets the tone in class.

Source: Google

★ 5

Lanta and her studio could not be any more welcoming and amazing. The classes are so good and I love that the studio is so inclusive. Good vibes and great people for sure.

Source: Google

★ 5

I recently attended a women’s wisdom circle led by Lanta at nourish and it was such a powerful and nurturing experience. Her presence is calming, intuitive, and full of gentle wisdom. She created a space where every woman felt seen, heard, and supported. The circle left me feeling deeply grounded and inspired and it’s clear Lanta has a true gift for guiding others on their inner journey. I’m so grateful for the experience and am looking forward to her fall retreat. If you’re looking for authentic connection and inner growth, Lanta is someone you want to sit in circle with.

Source: Google

★ 5

Nourish is exactly that - Nourishing for the mind, body, soul! Great sense of community and classes that bring me back to my center.

Source: Google

★ 5

Nourish is a beautiful space for people to come together as community and practice yoga, Barre, whatever it may be that moves you! Every yoga class seems to speak to me in the moment and I carry the lessons throughout my days! I leave every class feeling more grounded, in my mind and body.

Source: Google

★ 5

I love Nourish. I’ve never had the experience of liking all instructors until this studio. So far I’ve taken a barre class and yoga with three different instructors and all were excellent. It was my first barre class and it was challenging but well taught and easy to understand. I can’t wait to come back for more!

Source: Google

★ 5

Lanta and her instructors are well educated, practiced, and welcoming for people of all skill levels. If you're brand new to yoga or looking for a deeper experience there's simply no one better around

Source: Google

★ 4

Always welcoming to enter this space with fantastic classical yoga practices and pilates. My personal experience with the Yoga Therapy was very interesting and enabled me to explore deeper meaning to what and where I was traveling. Lanta was wonderful and held space for me to process. The sessions were organic in nature and were truly run by the client.
If you would like to have an experience to explore self-journey work, I highly recommend.

Source: Google

★ 5

Beautiful studio welcoming group and fantastic classes, check out this hidden gem!

Source: Google

★ 5

Truly, my mind, body and soul flourish when I attend the wide variety of classes at this studio. I love Zoom yoga with Nourish because I feel connected to caring people even though I cannot physically be with them. All throughout recovery from several surgeries and some debilitating medical procedures I was still able to be a part of this loving and attentive community. This is a powerful experience that can promote healing and stave off isolation. Practicing yoga in the Nourish community is like exercising the soul.

Source: Google

★ 5

Nourish is a beautiful, peaceful, well-appointed studio—a real sanctuary. It’s the center of an equally beautiful community of practitioners that I feel lucky to be a part of! Every teacher I’ve practiced with has been warm and inclusive, and just so skillful. And I’ve been fortunate to attend two retreats led by Lanta, the studio’s owner, who is not only a gifted teacher but also so thoughtful about every detail. Nourish deserves all the stars!

Source: Google

★ 5

Just returned from a yoga retreat sponsored by Nourish and I can’t wait for the next one. Lanta picked a perfect location with impeccable offerings at Setu in Brattleboro. Lanta is a gracious leader with amazing humility and thoughtful insight. Love her studio and the community within.

Source: Google

★ 5

I was just at a yoga retreat at Setu. It was amazing! From the physical space - which was beautiful and calming - to the vegetarian Ayurvedic meals which were so delicious - and I am not a vegetarian! I’ll be back as much as I can!

Source: Google

★ 5

Source: Google

★ 5

This yoga studio has brought so much joy into my life. There are a variety of classes to choose from. And the folks who lead are friendly , warm, and wise. Id recommend this studio to yogis old, and new for it is an inclusive studio.

Source: Google

★ 5

I have had an incredible experience with movement and connection at Nourish over the past year. After trying a variety of classes and instructors, I can confidently say that you cannot go wrong with any you choose to try. The instructors and community are lovely and passionate as well as welcoming and positive. I cannot recommend adding a class (or two) at Nourish into your week and practice.

Source: Google

★ 5

Fun, cozy, and peaceful atmosphere, with excellent instructors! Every class is different, but all are equally engaging, motivating, and inspire peace, fitness and self-confidence. Love this yoga & movement studio and so happy to have it right here in Barrington, NH!

Source: Google

★ 5

I am so glad to have found Nourish! Have only been practicing a couple months and already feel stronger and more centered. Instructors are so knowledgeable and wonderful. Again, so glad to have become part of this community ❤️

Source: Google

★ 5

Have had a beautiful yoga session each time I've been here. The staff is truly unmatched and knows their stuff!

Source: Google

★ 5

My body and soul feel refreshed after yoga at Nourish. The instructors are knowledgeable and patient, allowing for any modifications needed. The community here is warm and uplifting

Source: Google

★ 5

Highly recommend! All of the instructors are truly passionate about sharing their love of yoga in a nurturing and inclusive way. Perfect for those wanting to give yoga a try, as well as for those who have been practicing for years.

Source: Google

★ 5

I never understood the importance of yoga until I took a class with Lanta, and realized how much I needed this restorative practice in my life.

Classes will teach you how to ground yourself, focus on your breathing, find gratitude, and to except each moment for what it is (during classes and in life in general)

A great way to reset mentally and physically and practice balance in life.

Source: Google

★ 5

I love Nourish! I used to be a frequent workout studio hopper, always trying to find a place to stick with a routine. I’m so happy to have found that place (and an awesome community!) at Nourish. Barre classes with Chelsea and all of the yoga classes I’ve taken are awesome. I also love what this studio supports and how they’re an advocate for all in this community!

Source: Google

★ 5

Emily T. is a fantastic teacher! Looking forward to having classes with the others!

Source: Google

★ 5

Amazing studio and instructors. Very welcoming and accommodating! Best studio around!

Source: Google

★ 5

A hidden gem, tucked into a peaceful wooded setting. My first visit exceeded my expectations. The studio is a beautiful and serene space. Lanta embodies her mission statement and she, as well as the practice she led, was a joyful experience in every way. Can't wait to return. I think I found my new second yoga home!

Source: Google

★ 5

Chelsea is absolutely amazing!!! You can really connect to a childlike sense of wonder in her classes flying around on the trapeze doing yoga positions that are familiar with but a new interactive Danceifull ways. I really have so much fun every time I go

Source: Google

★ 5

Source: Google

★ 5

I've never seen a yoga studio as a home until I went to Nourish.
Lanta is an amazing teacher and business owner, bringing so much light into not only my practice, but to the entire yoga community. She also has incredible instructors! Specifically Chelsea, between her Strength and Sculpt and Yoga Body Trapeze, I always look forward to heading to class!

Source: Google