★ 5

On Target has been a part of my daily routine for the past 2 years, and I cannot say enough good things about it! You can tell the trainers truly care about their clients and want to help in achieving personal goals. In the last 2 years I not only gained physical strength but gained so much self confidence!

Source: Google

★ 5

I've been going to On Target for 6 weeks now and it has been fantastic. The trainers, environment and community are all great.

Source: Google

★ 5

Omg I absolutely love On Target Fitness, Ryan, Emily and Sarah completely changed my life for the best and I can’t thank them enough I love you 3 and a shout out to the 6:00amers!!!! 😊❤️

Source: Google

★ 5

After seeing a notice about On Target Fitness working with women over 50, I made an appointment to chat with Ryan about the place. What a great decision that was! I have been working out twice a week here for several months now. The coaches are so supportive and helpful every step of the way. I have a program that is designed specifically for me. I have lost a little weight but, most importantly, I am stronger and more confident in myself. I highly recommend On Target Fitness for anyone looking for a way to lfeel great!

Source: Google

★ 5

What I knew when I signed up at Target fitness was that I didn’t want to rust. At 72, I wanted to bloom and feel strong. What I didn’t know was how important it was to join a team of caring, knowledgeable professionals who not only greeted me each day with enthusiasm and optimism but supported my training with useful adaptations and timely encouragement. I signed up thinking I’d get fit, and work out on my own. I keep coming back because this is training that believes anyone can bloom and be stronger at any age, at any fitness level. If that’s your fitness target, aim here.

Source: Google

★ 5

On Target has been a life (and body) changing experience for me! Ryan, Emily and Sarah are awesome coaches!

Source: Google

★ 5

I started my exercise experience a little over 3 months ago and I am so impressed with how well the exercise program is tailored to my goals and needs. My main coaches, Emily and Sara are top notch! They truly care about me as client and take the time necessary to ensure that proper form and handling of equipment is well executed. I feel stronger and more confident with each passing week of attendance. The other members of the team that I have met, Ryan and Alec are very positive and interactive, even if not the workout coach. Alec is great with communication to members when alterations in scheduling are needed and I enjoy his weekly email updates and Blog. Likewise, coaches are accommodating when I need to re-schedule my workouts. For the amount of personalized attention, the On Target Fitness price point feels right!

Source: Google

★ 5

Source: Google

★ 5

After not going to a gym for 30 years and trying for the past five years to get back into it, I finally started going to On Target a few months ago, and I couldn’t be happier with the experience. The staff and other members are all incredibly friendly, and I already feel much better in my day-to-day activities now that I’m in better shape.

Source: Google

★ 5

Joining On Target Fitness has been a really great experience! I love the setup of the workouts - it gives you personal attention while still having a fun group atmosphere. The trainers are all super welcoming and I look forward to going each week! Highly recommend!

Source: Google

★ 5

I was looking for a gym that had more than just a normal gym feel. One that had people advocating and supporting people to help dive you to get to your goals. A sense of acceptance, motivation, and community!
I have been fortunate enough to find that with the team (Alec, Ryan, Emily, and Sarah) at On Target!!!
I just reached 90 days since I started! I can’t say enough about how I feel, I’ve been handle to achieve and over achieve my personal goals, and feel stronger than I have felt in the last 5 years!!
I’m a 40 year old working mom of an 11 year old and it excites my son when I’m able to be out running on the beach, out playing in the yard, and able to keep my energy up to be the best mom I can be!!

Looking forward to celebrate 6 months, 1 year, and beyond!! It’s going to be an exciting journey!!!!

Source: Google

★ 5

I've been going to On Target Fitness twice a week and it's been a fantastic experience. The staff are truly excellent - they're incredibly knowledgeable and always willing to help with proper form, and equipment questions. The gym has a welcoming atmosphere that makes it easy to stay motivated. Whether you're a beginner or experienced, the team here really knows their stuff and genuinely cares about helping members reach their goals. I'd definitely recommend On Target Fitness to anyone looking for a supportive gym environment with top-notch staff.

Source: Google

★ 5

This place was just what I needed! Friendly environment & enthusiastic coaches who push in all the right ways! They were interested in my "why", held me accountable without ever making me feel out of my element, and allowed flexibility to fit workouts in around a busy schedule. The small group model has a great supportive community vibe while still keeping things independent. Perfect place for anyone like me who feels like you don't know what to do on your own and enjoys seeing the hard data of results offered at the "check-ins" with the scans

Source: Google

★ 5

I can’t say enough about how wonderful and pleased I am with my workouts at On Target Fitness in Portsmouth. There are so many positives. First, the staff is amazing; they are positive, friendly, supportive and encouraging. Second, my workouts are geared to my ability and goals. Third, the coaches provide guided instruction, ensure I am doing the exercises correctly, and offer helpful hints. Lastly, I noticed the pain in my knees are subsiding because my muscles are getting stronger and supporting the functions of my knee. And that is in about 2 months of workouts.

The only con I can think of is that it is hard work to keep your body (and mind) healthy. On Target is helping me do just that!

Source: Google

★ 5

This place is great! Inclusive, unpretentious and results oriented. The coaches are knowledgeable and welcoming. With their guidance, I am achieving things I didn’t know I was capable of. It’s not just the coaches that make this place special though, it’s the members too- they show up, work hard and cheer each other on, celebrating each other’s achievements. I love being part of this community, it’s so worth the investment!

Source: Google

★ 5

I’ve never been a gym person, but after recovering from total knee reconstruction surgery, I wanted to get back in shape. All of my gym trepidation was quickly washed away after I began my tailored workout program, saw all the gym equipment I had easy access to because only a limited number of people are there per session, and lastly, the amazing and supportive coaches readily available! I leave feeling stronger and happy that I took the risk to do something for me out of my comfort zone. So happy I joined On Target Fitness!!

Source: Google

★ 5

If you had told me a year ago that I’d be feeling stronger, more mobile, and more balanced during *menopause*, I would have laughed (probably while trying to move my frozen shoulder). But thanks to the absolute rockstar team of Ryan, Emily, and Sarah, here I am — lifting heavier, moving infinitely better, and feeling like I’ve turned back the clock (at least an hour or two).

Shortly after I moved to Portsmouth, I started researching gyms/fitness facilities knowing I needed to regain strength after an injury, and needed some serious help during menopause. I met with a couple of places, but knew On Target was the one after my in-depth consult. Their questions were thoughtful and everyone was genuinely interested in helping. This gym is the real deal. Ryan, Emily, and Sarah are incredibly knowledgeable, authentic, supportive, and somehow make hard work actually fun. Every client is a friend and a supporter. Every workout is smart, safe, and personalized, and the encouragement they give is next-level.

If you’re looking for a place where you’re more than just a membership number — and where you’ll actually want to show up (even on the days you kind of don’t) — this is it. Highly, highly recommend!

Source: Google

★ 5

On target is the best! Great setup! Great instructors and members. The owners and team always have their A gane on and we have fun as well!

Join the gym....you will be happy if you do. I am a lot stronger after 2 months of consistently going 3 times a week.

Source: Google

★ 5

On Target Fitness is an incredible experience from the moment you walk through the door. The energy, the people, and the environment truly make you want to keep coming back. The coaches are supportive, knowledgeable, and genuinely focused on your individual goals—whether you’re just starting out or well into your fitness journey. The training modules are well-structured and adaptable, and the space is always clean and welcoming. It’s clear they’re committed to helping you succeed while making it a fun and motivating place to be. Highly recommend!

Source: Google

★ 5

Getting back into a routine and getting my fitness level back has been hard. A coworker told me about to OTF, and I’m so happy she did. I joined right before Christmas and am seeing progress in my sessions. I appreciate their flexibility with scheduling bc I travel about 25%. It’s a great balance between having accountability and not feeling like I’m burning money on unused sessions or missed appointments. I’m also very motivated by the other members. At 46, I’m one of the younger clients, yet, I’m incredibly impressed with how fit the other members in their 60s+ are. It’s a great reminder to take care of your body. Emily, Sarah and Ryan are very helpful. I appreciate their positive energy, particularly in the morning. I’d love to see a 6:30pm session on the calendar and I think they should have guest (client) DJs control the playlists ;-), at least on occasion.

Source: Google

★ 5

I’ve only been going to this gym for about a month but I’m already loving it. The atmosphere is really welcoming & motivating. The coaches are great, knowledgeable, friendly. One thing I really appreciate is that there’s plenty of space. You don’t feel cramped or rushed. It’s like a big playground for adults with lots of equipment. Highly recommend :)

Source: Google

★ 5

I joined OTF three years ago. I saw an ad on FB looking for women over 50. I had recently retired from the postal service and was feeling I wasn’t as active as I wanted to be. I was very skeptical about joining a gym, something I had never done before. But I scheduled a meeting with Alec and thought I would give it a try after speaking with him. My #1 question was….how can I get out if it doesn’t work for me. He assured me that I need only give them a months notice and that would be it. I really believed I wouldn’t make it. But!
I am happy to say I’m still here! I’m not saying it has been easy but I am proud that with the help of all the coaches I’m stronger and more confident than I’ve ever been. I’ve gotten to know the OTF family and appreciate how we cheer each other on.

Source: Google

★ 5

On Target Fitness really is a different kind of gym. The owners truly care about your experience and help you to achieve your goals. My primary goal in joining was to decrease my body fat percentage and regain my strength and confidence.

I have succeeded! I have decreased my overall weight, lost body fat mass, increased muscle mass and become more functionally fit. When I hike a mountain or ride my bike (even after not doing it often), I notice that I am prepared and feel that I am strong and fit.

I enjoy seeing the same dedicated group of people working out regularly and I love the guidance that accompanies the small group training sessions. Even after several years here, the counseling ensures I get the most out of every workout.

Alec, Ryan, and all the staff are dedicated to each and every member and they make you feel like you are an important part of a healthy community!

Source: Google

★ 5

After trying many diet and fitness programs and failing, I decided to give OTF 1 final shot. 3 months in and I'm shocked at how much I look fwd to going to the gym! The trainers are fun, patient and most importantly, they care about showing you how to do things right so you don't hurt yourself while challenging you to your fullest potential. There is definately a very welcoming community aspect so different from anywhere else. Highly recommend!

Source: Google

★ 5

I’ve been at OTF for 7 months now and I can’t believe how strong I feel. I only go twice a week! The trainers are kind, caring, knowledgeable and professional with fun personalities 🙂 I know this is the best investment in my health and wellbeing that I could make. I’m not sure how to describe it but something about this place just makes me want to come and workout consistently. Thanks to everyone there for providing this space!

Source: Google

★ 5

When I started at On Target Fitness, I had never use the gym before. The facility, the attitude and the quality of the instruction could not be better. I’ve had rapid results and could not be more pleased. The way they isolate muscle groups, and yet work on both balance and core has given me gain with no pain!

Source: Google

★ 5

I could not be happier! I feel comfortable and at home with the OTF team. They really care and pay attention to the details and do it with a smile. The personal attention and inclusive atmosphere make my experience all the better. I have a few injuries I'm recovering from and they customize my workouts to help me maximize my training. The staff are so encouraging and supportive, it has changed my life for sure!

Source: Google

★ 5

On Target is a warm and welcoming gym. Staff are extremely knowledgeable and take vested interest in you. You quickly realize the atmosphere is different than other gyms. While other gyms you may experience “its you and the machine”. At On Target it’s you, your coaches, and your other gym mates. Its really a team experience. Highly recommend On-Target.

Source: Google

★ 5

I joined On Target Fitness with the goal of increasing my physical strength as well as my mental strength and determination. I can honestly say that they have exceeded my expectations and that I have experienced consistent gains in both my mental and physical strength. The program is effective and the staff is committed to helping their clients reach their fitness goals.

Source: Google

★ 5

I joined OTF 3.5 months ago and it’s been one of the best decisions I’ve made. All the aches and pains I had which brought me there have gone, replaced with way more strength and confidence. The trainers are amazing people; professional, kind, and always super supportive. I highly recommend On Target Fitness.

Source: Google

★ 5

This is the first time in my life I am motivated to go to the gym regularly to lift weights. The instructors are professional and the program is easy to follow and fun.

Source: Google

★ 5

I used to go to large group classes and would end up getting injured due to improper form and lack of attention from trainers. The small group format addresses all of that. The staff is top notch, they're invested in your success and I feel healthier and stronger than ever before. (Even my husband has noticed I no longer ask him to lift/carry things for me.) Great staff, great culture and great individualized programming.

Source: Google

★ 5

I can’t recommend OTF enough! The team is truly exceptional—they genuinely care about your success and have made me feel welcome and supported from day one. Thanks to their guidance and encouragement, I’m feeling stronger and more confident in my body than I have in years. I’m thrilled with the progress I’m making and excited to keep pushing myself further!

Source: Google

★ 5

I’m a 69-year-old who was once very active, but after suffering from sciatica for several years, I could barely get up and down from the floor. Thankfully, I found On Target Fitness, and it has truly changed my life. After working with their amazing trainers for a year, I can now not only get up and down from the floor with ease, but I’m also able to carry heavy items like my dog food from the car to the house and get in and out of my kayak without a struggle.
The trainers at On Target Fitness are incredibly supportive and encouraging. They create a welcoming environment and tailor workouts to meet individual needs and goals. I’m excited to continue working out here for the next ten years and beyond! I feel stronger every day. I am back to the activities I love, like hiking and cross-country skiing.
Thank you, On Target Fitness, for helping me reclaim my strength and confidence. Highly recommend!

Source: Google

★ 5

A very effective program. It has helped me build strength & flexibility. Enjoyable too!

Source: Google

★ 5

I love the personalized workouts and the knowledgeable staff. Keeps me motivate and getting stronger each day. At 58 I’m
In better shape than when I was 48!

Source: Google

★ 5

👍👍

Source: Google

★ 5

I joined OTF when it opened in 2016 and have loved being a member. The coaches are top notch. They really care about seeing each client improve their health & fitness. The Small Group Training is coached in a great facility and the programs are individually tailored to each client. And most of all, the sense of community is awesome!

Source: Google

★ 5

Source: Google

★ 5

On Target changed my life. 55 lbs ago I sat down with Alex to determine my baseline. 7 months later I am stronger, have more energy and have gone from a 3x to a size 12 thanks to Emily and Ryan at the Portsmouth Center. Its not the numbers but it’s the way I feel - the ability to walk, go from sitting on the floor to standing without assistance and having improved quality sleep. Results at On Target are there with consistency, and embracing a total awareness of the impact this has on every aspect of my life- health (chronic pain no more, lower A1C), nutrition, emotional stability and prioritizing self-care. More will happen because I have the support from professionals, it is never dull at 5am and I am challenged, educated and encouraged all the way. On Target offers real results for real people. Looking forward to stronger achievements and challenges.

Source: Google

★ 5

I cannot say enough good things about this gym and the trainers who work here. I feel encouraged and challenged every time I go. I personally don't like to work out, but I enjoy coming here and doing it, and I always feel accomplished afterwards, highly recommended!

Source: Google

★ 5

On Target Fitness is a program that works! It takes the guess work out of what your going to do when you get to the gym and has programs to motivate you outside the gym too! With Great coaching by your side at all times. It truly feels like having a personal trainer to guide you through all your health and wellness needs.

Source: Google

★ 5

Loving the training so far. Coaches are fabulous. Feeling muscle use in areas I never have before, and I've been lifting weights for 40 years!

Source: Google

★ 5

Great place. Gym has a very friendly vibe and staff is super knowledgeable. Workouts are challenging but fun and change frequently. I would recommend this gym from anyone just beginning to seasoned pros.

Source: Google

★ 5

I've been a member of many gyms over the years, but On Target Fitness is the best one I've ever attended. Their training programs are meticulously tailored to meet individual needs and goals, creating a truly personalized fitness experience. The gym's atmosphere is both welcoming and unintimidating, making it an ideal place for everyone.

The trainers are exceptional, offering more than just physical guidance—they take the time to get to know you and your interests, creating a supportive and friendly environment. The staff members have a wonderful ability to make you feel comfortable and even make you laugh, turning workouts into an enjoyable experience. Even the other clients are warm and welcoming; on my first day, they introduced themselves and made me feel right at home.

I appreciate the sense of accountability and the incredible feeling of accomplishment after each session. If you're uncertain about starting at a new gym or beginning your fitness journey, I wholeheartedly recommend On Target Fitness. Don't hesitate—take the plunge and join this amazing community.

The gym is always clean, and you have your own station, eliminating any waiting time for equipment. Not only do I feel physically stronger after my workouts, but I also leave feeling empowered and energized for the rest of my day. It’s difficult to put into words just how special and unique the staff and the experience they provide truly are.

Source: Google

★ 5

Source: Google

★ 5

On Target Fitness is a special place. Everything from the space to the team is top notch. Since I started here my numbers have improved drastically and I feel STRONG. The form that I’ve learned through coaching has set me on an even better path to optimal health. Giddy up!

Source: Google

★ 5

I didn’t think I’d ever be a person who enjoyed, yet alone loved working out. But the three coaches: Ryan, Emily, and Joe have me feeling healthier, stronger, and managing my calendar to try to get in more often. The environment is positive, approachable, judgement free, and diverse. The program has variety and I’m already feeling results in just 3 months back. The small group training is just the right amount of personal attention to get the form right, some needed gentle encouragement/ challenge, while getting to independently move through the work at your own pace, The value is definitely there for the investment.

Source: Google

★ 5

Before I started with On Target Fitness, I dreamed of it. They are a dreamy combination of support, accountability and autonomy. The environment is friendly and fun, but hard working. The coaches are incredibly talented and challenge me in just the right way. It's only been a few months but I can safely say this is one of the best decisions I have made for myself in a long, long time.

Source: Google

★ 5

The coaches and the community there keep you coming back! They encourage, support and push you to be accountable for your fitness journey. Highly recommend!

Source: Google

★ 5

On Target Fitness yields results. I’ve never met so many people happy to work-out at 5am. Regardless of your starting fitness level, there’s a place for everyone here.

Source: Google

★ 5

I wasn’t certain why this gym was called OnTarget, however I saw a post for “ women over 50” and that is what attracted me.
I’m 72, I consider myself an active person but I have significant issues with arthritis and I knew that resistance training would be very helpful to ensure that I continue to be active.
I joined in March, three days a week, 5am was the time that worked for me!
I can’t say enough but I will try. There are always two personal trainers assisting and ensuring that you are using the equipment properly to prevent injury, modifying programs for any issues you have, always a friendly greeting, other members are like minded and helpful, supportive and kind.
Often a daily inventive, article, suggestion posted.
All ages, all fitness levels, never crowed and such fun.
Yes, 4:30 comes early but when I walk out at 6:00 am I feel amazing.
Do your self a favor, go check it out, meet the great team and become your best self!
Oh, Their mission is to keep you “OnTarget”.
Joanne Anderson, getting stronger every day!

Source: Google

★ 5

On Target Fitness is easily the most fun and rewarding gym experience I’ve ever had—a rare and wonderful balance of one-on-one coaching (without the heavy price tag) and self-directed experience (without the confusion of a completely self-guided experience). The OTF staff and coaches have built a really friendly, supportive community … so much so that workouts feel more like playtime with friends than actual “work.” And then, in all that fun, suddenly you’re deadlifting a weight you never dreamed you could, and that snazzy pair of leather pants starts to fit again…

Source: Google

★ 5

On Target Fitness has been a part of my healing and fitness journey. Juggling a career, divorce, teenagers, sports, and many other obstacles, I needed to focus and make my faith and fitness my priority. I was able to do this with flexible workout schedules, challenging yet achievable workouts and goals, and an amazing team at On Target! Pushing myself and seeing the results has been incredible all while building my confidence and having the On Target Fitness team cheering me on all the way! What an incredible journey so far and I can't wait to see how far it takes me!

Source: Google

★ 5

Loved it here! The programming and coaches are great. Shout out to Ryan, Emily, and Joe for always providing great feedback and bringing the energy :) Y'all are awesome!!

Source: Google

★ 5

I’ve been training at On Time Fitness for a couple of months now. I was just going to a regular gym before with no real direction. If you’re looking for a great gym with great trainers, this is the place to go! Words can express the difference I feel in my body now.

Source: Google

★ 5

After spending most of my life competing in sports, staying in shape was easy for me. That changed the last 10 years, and after turning 60 recently, I decided enough was enough. I love having a trainer within an ear’s distance during workouts at On Target Fitness. The abilities of the people in each group is very diverse, allowing any and all newcomers to feel comfortable. Most importantly, after only a month, I am starting to feel like my old self again!

Source: Google

★ 5

Love these people. Love.
I have never been athletic, never liked any kind of exercise (even if I feel better after doing it, I quit pretty quickly), and pretty much despise gyms.
Then I met Alec. And Joe, and Ryan and Jezreel, and Emily …
I went in with walls up, expecting a hard sales pitch. What I found was a guy who “got me.” Closer to my son’s age than my own, with the Marine Corps background like my son, I felt like Alec was truly listening to me, to what my issues and struggles have been. And while I was reluctant to sign on the dotted line, I went for it.
I’m 8 weeks in, and my time at On Target has quickly become my favorite part of the day. Sure it’s hard to go sometimes because life is busy. But once I get there, my brain in zoned in on my Bridge app and what I need to do that day to get stronger. I look at the app every couple of days to see what I will do the next session, and I get excited to do it! That’s a new one for me
I’m down 17 pounds and in week 4 I was able to stop taking high blood pressure medication that I had been on for four years. I’m also sleeping better, I’m less stressed, and I feel better overall.
These guys (and girl) are amazing, and they’re helping me to feel amazing, by teaching me, encouraging me, and guiding me.
Can’t thank you all enough!!

Source: Google

★ 5

The staff does a great job of structuring your workouts to your specific goals and needs. They follow up with great instruction and correction if your technique is off.

Source: Google

★ 5

Source: Google

★ 5

I cannot say enough about how great this program is. I had been looking for somewhere or someone to help me figure out what I needed to do to jumpstart feeling good about myself angain and keeping that feeling. I had tried different diets and fitness classes but nothing really “stuck” for me. It was all short term fixes that never lasted. I didn’t feel supported in the long run. Finding On Target Fitness and joining their small personal training program was the best decision I ever made! Their trainers are extremely supportive and attentive to your personal fitness needs and goals and encourage you and ensure you feel confident and comfortable in your personalized workouts. They adjust your workouts as needed and encourage you every session and beyond with follow up messages and encouragement on off days. The support you have from the trainers as well as the community feeling you have with your fellow trainees is above and beyond what I had believed a program could provide. I have never felt better about myself since joining this group- I’m stronger in so many ways than ever before. Thanks so much to Alec, Ryan, Katie, and Joe, I’m much more comfortable being over 50, knowing that it’s just a number and that I am so much more than a number.

Source: Google

★ 5

This is a great gym!! I’ve been going there for over two years and it just keeps getting better! The coaches are excellent and attentive across the board and their presence is what sets this gym apart and makes the investment worthwhile. Plus, it is a fun place and the goal is to help everyone reach their desired level of fitness no matter where they are when they first walk through the door. I speak from experience. If anyone is on the fence, try to attend the presentation “Fit after 50” on October 24 at On Target Fitness. Both of the presenters are excellent! That is how I started.

Source: Google

★ 5

Welcoming, supportive gym offering great small-group personal training. Very encouraging group of trainers ideal or someone just starting fitness journey towards improved health.

Source: Google

★ 5

Joining this gym was a great decision for me. I needed help re-prioritizing my health and fitness goals. The plan is individualized to my abilities and goals. The trainers are masterful at getting my best from me. The gym has plenty of equipment for the group and it is always very clean. The community at the gym is very supportive so I never feel out of place.

Source: Google

★ 5

Started at Target one month ago, getting back into strength training and conditioning with an injury and preparing for surgery. The coaches Katie, Joe and Ryan are friendly, encouraging, listen and help you get the most out of your workout. Oh.. did I mention inspiring...that too! I get help and attention each session and have had the staff tweak my sessions to meet my physical needs in the moment. Definitely recommend this "group fitness" approach with a personalized workout program to get you moving on your own fitness goals.

Source: Google

★ 5

Love this gym! This is the gym for EVERYONE. Every body at every level is welcome here... I love that people come and just do their best, wherever they're at. Alec, Ryan, Joe, and Katie make an excellent team. They provide personalized help, are quick to respond to inquiries and are all incredibly knowledgeable. Would highly recommend them!

Source: Google

★ 5

I’ve been going 3x a week since the beginning of June and I can’t say enough good things about On Target.

I’ve had a ton of false starts when it comes to fitness and this is the first time that a program feels like it’s part of my routine instead of burden.

On top of that, I’ve seen serious and measurable results for the first time in my adult life!

The coaches are all amazing and the workouts are challenging but manageable. I especially love the challenges that help make it fun.

Source: Google

★ 5

I joined On Target Fitness recently, after turning 60. Having had major back surgery a few years prior, I felt my strength/balance/flexibility wasn’t great, and realistically knew it would most likely decline further if I didn’t make improvements. I should mention I’ve never seriously lifted weights or worked with a trainer. In 3 months, I’ve seen improvements in all the areas I had concerns with. Improved strength, flexibility, balance, and overall well being. The staff here is great, full of energy (even at 5am), always there to encourage, push you to do more than you think you can, and to always celebrate your gains!

I took a leap of faith and couldn’t be happier with the results. I’m convinced it’s never too late to make changes and improve your health. I would highly recommend On Target Fitness if you’re looking for a change!

Source: Google

★ 5

Everyone is really friendly and it’s super easy to get started—even after not being in the gym for the while.

Source: Google

★ 5

Source: Google

★ 5

The on target team is great! They are very kind and supportive of your fitness goals. I did not know how to workout until I got there and now I enjoy exercise. Katie, Ryan, and Joe are great!

Source: Google

★ 5

I joined this gym because I was struggling to start a work out. I was talking a good game, but never followed through. Once I join this gym. I was welcomed with open arms. I got a perfect plan for my body type. This is my eighth time going, and I already see results. It’s the best thing I ever did for myself, and the team is excellent, they show you the right form there for you and encourage you and I’m grateful

Source: Google

★ 5

I just finished a few months as a new client at On Target while I was living nearby for the summer. It was the perfect gym experiance for my needs and I wish I lived closer to be able to work with them year round. They are a very special, knowledgeable, caring and empathetic team of trainers and the clientele is a wide range of ages, physical abilities, and body types who are all very friendly and warm so there is none of the insecurity or over the top intensity that you may find at other gyms. The group sessions were the perfect fit for my needs since I have never felt I wanted 1:1 training sessions every time I exercise but also wanted more guidance and introduction to a wider variety of weight training exercises and to make sure my form, technique, and posture was correct while doing them. Overall a very positive experience that I would recommend to anybody lucky enough to live close to Portsmouth.

Source: Google

★ 5

Great gym. Great trainers. Serious but enjoyable atmosphere. Very knowledgeable about functional movement. Highly recommended!

Source: Google

★ 5

The program is well thought out for the individual and the coaches are second to none. I highly recommend On Target Fitness!

Source: Google

★ 5

The coaches are very knowledgeable and at the ready to help you through your workout. The workouts are designed specifically for your needs. If you are someone like me that needs guidance on what I'm doing, this is a great place to be! They have small group sessions and members are friendly. It's a great atmosphere to stay motivated!

Source: Google

★ 5

I love working out at On Target Fitness. It’s unique, smart and my body is seeing the results. The coaches are very knowledgeable. I highly recommend them!!

Source: Google

★ 5

The team is very welcoming and caters to anyone’s fitness goals. I feel challenged by the workouts but never intimidated. If you’re looking to take your fitness goals to the next level the guidance and structure is very helpful. I’d recommend On Target to anyone.

Source: Google

★ 5

I've been a member at On Target Fitness for just over a year and I'm very happy with the results. I lost (and kept off!) the extra weight I had been carrying around for a while, and I feel healthier and stronger than I have in a long time. Alec and his staff work with people of all ages and abilities, and they've created a welcoming, fun, challenging atmosphere that seems to bring out the best in everyone.
I've worked with personal trainers at other gyms in the past, and the simple fact is that they just weren't very invested in my progress. The coaches at OTF, on the other hand, design customized training programs and then pay very close attention during workouts. They correct your form (patiently!) so that you get the most out of each exercise and don't hurt yourself, and they challenge you work a little harder as your strength and abilities improve.
It was hard to make a commitment to working out regularly, but I'm very glad I did. On Target Fitness is a great gym with awesome people - I highly recommend it for everyone.

Source: Google

★ 5

On Target Fitness has completely changed how I feel about going to a gym. I have had lots of challenges along the way with my job, my health, sleep…etc…and they have been there for me every step of the way. I know with the on going support of very skilled professional trainers I will eventually reach my goal. Absolutely the best gym experience ever! -Brenda M.

Source: Google

★ 5

I joined OTF a month ago and it is the first gym I ever joined. The experience has been great so far. I'm impressed with the coaches, their friendliness and professionalism. They are attentive and inform you when you are not performing the exercise correctly which I appreciate a lot. Thank you.

Source: Google

★ 5

Knowledgeable. Enthusiastic. Personalable. You get their full attention with personalized programs and a stream of helpful content to help you along the way to live a more heathful life. I highly recommend.

Source: Google

★ 5

As a 50+ woman with some medical issues, I am so happy that I joined this program. The trainers created a routine to fit my fitness level and are so encouraging and supportive. I can feel a difference in my strength, endurance and my clothes. Very happy customer!

Source: Google

★ 5

I am giving the On Target Fitness Trainers 5 stars for their professionalism, knowledge base in fitness, nutrition and CPR too. Have been at OTF for 11 weeks and am pleased to be developing strength, balance and joy with support from the program. The Women 50 and older program was advertised, was appealing and has been rewarding. One or two trainers are available to instruct, encourage and feedback so we are doing our exercises correctly and safely. Also participated in the April program "No Booze and no added sugar, no junk"!
I recently saw my Physician who was quite excited that I was strength training 3 days a week, eating plenty of protein and drinking more water. She said this was essential for all women.
Thank you Alec, Ryan and Katie! Barbara CP

Source: Google

★ 5

On Target Fitness offers an incredible bunch of personal trainers, a clean environment and a challenging workout that changes regularly. You are carefully pushed by this intimate team. A great group of humans are customers and many are over 50 years of age. I find this comforting and less intimidating. If you are seeking a new workout, a way to stay motivated and consistency they are decent humans who would adore supporting you.

Source: Google

★ 5

I've been training with On Target Fitness for a few weeks now, and I couldn't be happier with the experience. Alec, Katie, and Ryan are knowledgeable, accommodating, and super friendly. They are able to modify workouts on a regular basis (often times even mid-workout) to keep them fresh and challenging, ensuring progression.

At On Target Fitness, you work in smaller groups which provides an opportunity for clients to receive personalized attention and support from their trainer. They provide individualized feedback during workouts, helping me improve my form and technique.

The staff have been incredibly friendly and helpful, creating a welcoming and supportive environment. It's clear that everyone at this gym is committed to helping clients achieve their fitness goals.

I would highly recommend this gym and trainer to anyone looking for a positive and effective fitness experience, whether you're a newcomer or an experienced athlete. The combination of a knowledgeable and supportive trainer, a welcoming and supportive community, and personalized attention and feedback during workouts will keep me coming back for the foreseeable future.

Source: Google

★ 5

I am on my fourth week with On Target and pleased with the results thus far. I have lost a few lbs and I am toning up. The staff is very professional and super positive.

Source: Google

★ 5

I just started attending classes at On Target Fitness a couple of weeks ago. The coaches are AWESOME and I get one-on-one assistance with form for the exercise program they have developed for me. I look forward to dropping the pounds and becoming strong. SIGN UP! You will LOVE it!

Source: Google

★ 5

Been here about a month and so grateful that I found the On Target team! It's what I've been looking for in the portsmouth area for years. Thanks so much for all you do!

Source: Google

★ 5

On Target Fitness is an amazing personal training gym. The On Target Fitness facility and equipment is excellent with plenty of equipment for all members working out. The BENCH App allows members to have a personally tailored workout program, so you are able to work with the trainers on the things you need to working on the most. The workouts are extremely well crafted, so you are able to build strength and improve your flexibility/ range of motion.

Source: Google

★ 5

I’ve been a member at On Target Fitness for more than 5 years now. The community there is encouraging and supportive. It feels like family.

The coaches offer support and accountability consistently. The small group personal training is customized for every age and ability and even for injuries that pop up. The coaches compliment each other as a team with having different focuses, such as ensuring proper form/technique, or encouraging you to get one more rep in, or increase the weight you are lifting. You are encouraged to achieve your best. Not only do they support you in the gym but they can also help with nutrition and mindfulness. They understand the need for a multi-faceted approach in the busy lives we all lead.

The members are aways welcoming. They are certainly more like family than any other gym I’ve been to. Everyone comes in to work hard and better themselves. It’s a great supportive environment.

Source: Google

★ 5

The instructors are great at On Target and the workouts reflect their knowledge and experience. The equipment is suitable for beginner and experienced athletes, and we are able to modify our individual workouts as needed to account for added or reduced intensity based on how we feel on a particular day.

Aside from the Bootcamp workouts, members can schedule Open Gym or small group PT sessions in ‘pods’, which means each member gets their own ultra clean space to train, and the scheduling also lends itself to increased accountability which is extremely helpful on those days where you might normally skip your workout.

The small group PT is highly recommended for members who would like a bit more added focus by the instructors. Small group members get a personalized workout along with personalized instruction, cues, and an extra couple of eyes on form and function during the workout.

When I’m working out consistently at On Target I feel stronger, leaner, healthier and more focused. Another bonus is the community, as we really get to know and support each other, as well as attending regular gym socials and sometimes participating in group activities outside of the gym. These outside activities are zero pressure and completely voluntary only if you’re into the social aspect.

Highly recommended - definitely the best gym on the seacoast!

Source: Google

★ 5

Great workout facility. Excellent workout plans with videos. They have a coach for each team that monitor your progress. Highly recommend this facility!

Source: Google

★ 5

Great environment for all levels, as well as for people looking for advanced guidance on fitness, athletics, and health. Everyone working there is Very knowledgeable, and clearly loves what they do.

Source: Google

★ 5

OTF provides a great atmosphere and community that helps me stay motivated. The team is truly interested in you as an individual & is focused on helping you set and achieve your goals. Special shout out to Ryan & Katie for making every workout fun & engaging (while pushing one’s limits)!

Source: Google

★ 5

I have been with OTF for 1 year now and my experience with the OTF team has been great. The gym is well maintained and clean.
I have been amazed on how well you are recognized and greeted when you walk through the door. I feel real good. I Highly recommend On Target Fitness ,

Source: Google

★ 5

This is the best gym experience I’ve ever had! The atmosphere is welcoming and inclusive and the trainers are friendly and knowledgeable. I feel challenged and encouraged, but not intimidated. Would absolutely recommend for anyone looking for an effective, thoughtful, and effective wellness program.

Source: Google

★ 5

OTF changed my whole mindset and outlook on being healthy. I am stronger, eating better and feeling younger than my age. Alec, Ryan and Katie are so supportive and help keep you accountable. And they really do care about their members. ❤️ The member community is amazing and inspire others with stories of their continued efforts to achieve goals that once seemed unattainable. I highly recommend OTF, the staff and member experience. They are a different kind of gym.

Source: Google

★ 5

I joined On Target Fitness in March of 2022. I’ve been a member at many gyms throughout my life and I have never been this consistent or have felt as much progress since joining OTF. I have gained 3% muscle since joining OTF, have increased energy and feel better all around.

The coaches are wonderful. They meet you where you are at, challenge you when it is necessary and understand when you need less intensity and more support.

If you value health and want to see results OTF is the best gym for exactly that.

Source: Google

★ 5

my wife and I have been working out at On Target Fitness two days a week for over a year and are thrilled with the Staff, facility and the custom tailored programs they do for us each month. their attentiveness and knowledge are exactly what we were looking for!

Source: Google

★ 5

I recently joined On Target Fitness . I am happy I made the choice. The facilities are easy to get to with ample parking. Inside is clean, spacious, and organized. This is small group personal training. Everybody works out at their own level , at their own stations yet you still have that community vibe. Alec, Katie, and Ryan are the personal trainers. They are consistently upbeat, enthusiastic, encouraging, and constantly monitoring each individuals program. Always available to help. You begin on time, and end on time which makes this program very easy to fit into your day to day schedules. I have never had to wait for the previous class to finish up . Joining fitness programs when you are over 50 and out of shape is intimidating to me . I was afraid I would be surrounded by buff 20 something’s and would not be able to keep up but it’s not like that at all… I’m surrounded by all ages who are at all levels doing their own thing just like me. I would recommend On Target Fitness to anyone interested in this type of workout program.

Source: Google

★ 5

I started at On Target Fitness this past May. I remembered “requesting more info” through the website and I almost immediately got a text from Alec, the owner, asking to set up a time for me to come in and get all the info. I was super intimidated, even coming in for that first meeting but he made me feel SO comfortable. He told me all about the gym and how it works, but he was also really interested on my fitness goals, which made me feel like I mattered, even though I wasn’t even a member yet. That was on a Monday, and the I had my first session on Wednesday and I’ve been going 3 times a week since! Every other gym I’ve been to I’ve felt so inexperienced and intimidated, but I don’t feel that way AT ALL at OTF. All the coaches are incredible and truly have your best interest. They all want you to make progress and succeed in your goals. Having a coach with you during the entire workout to make sure your form is good, you’re doing it right, and even just to ask questions is really great and I never have to feel dumb for not understanding an exercise. It’s really the first ever gym where I’ve felt comfortable and feel like I belong. I also love that the coaches check in on you if you miss your session, not to scold you but to make sure everything is okay. OTF really feels like a family and I’m so happy to be a part of it!

Source: Google

★ 5

I just started on my journey to getting my health back. So far I love the commitment of the trainers and how invested they are in helping me reach my goals. I recommend that if you need that little push, and encouragement this is the place to be.

Source: Google

★ 5

I am approaching my 3rd month and already seeing noticable changes in my body, health and mood! I appreciate the expert guidance on the range of exercises to perform according to my fitness level, the right intensity level and proper form. There are so many variables in fitness, so it is a game changer for me to just focus on showing up and putting in the work. I am grateful for the staff who show up early, encourage and guide the group, who create a clean and organized space, and create a positive atmosphere where I actually look forward to working out. I previously tried the regular gym experience...it did not work for me. This is leaps and bounds more effective for me.

Source: Google

★ 5

The best gym in portsmouth! Each training takes the time to ensure your goals are met and you are doing the exercises correctly.

Source: Google

★ 5

I have been training at On Target for over two years now and just signed up for another full year This gym is truly different than others and the coaches work with you to ensure you are getting the results you are after. They also work with you if you have any special circumstances. I had a time this year where it would have been easy to lose focus on training but these guys challenged me to stay focused and worked out a program that met my short term needs. Now back at it full time and look forward to new bests and even more results

Source: Google

★ 5

OTF is exactly what I was looking for a fitness program with functional exercises that support my goals toward improved flexibility and strength. I have a hectic work and travel schedule but they are accommodating with the program to ensure I’m always progressing. ALL the coaches are professional and engaged, providing a fun and inclusive environment. I mostly work with coach Katie and she is incredibly motivating and pushing me outside my comfort zone. Highly recommend it!

Source: Google

★ 5

I was looking for a weekly routine, commitment, community and sense of accountability, which is exactly what the coaches and gym provide. The personalization, and ongoing content (blog posts, etc) is great and keep the experience more interesting. I've been a member for about 1.5 months and already feel stronger and am seeing changes! Overall - the routine is key

Source: Google

★ 5

I have only been a member at OTF for about two months and have a feeling I will stick around for a long time! I have made more progress in two months at OTF than I have in two years lifting on my own and doing boutique fitness classes. The vibe of the gym is upbeat, welcoming, and supportive. Having such dedicated trainers helps keep me accountable and push myself each day in the gym. Highly highly highly recommend!

Source: Google

★ 5

Great personal attention provided. Workouts tailored for your needs and goals. Warm community in the gym where the trainers know you by name and why you are there. I recommend OTF!

Source: Google

★ 5

On target fitness has worked out great for me. The staff is awesome and keep you motivated and accountable. Highly recommend joining this gym.

Source: Google

★ 5

The team at On Target Fitness is amazing! I love the workout programs customized for my goals and any required modification. It’s great to be in the gym again and be inspired by everyone there.

Source: Google

★ 5

Best Gym. Outstanding set up. Super clean. Most importantly-GREAT TRAINERS!!! Katie, Ryan and Alec are knowledgeable and professional.

Source: Google

★ 5

On Target has been incredibly beneficial. The personalized workouts and coaching are fantastic. Thank you for your caring professional guidance.

Source: Google

★ 5

I just started at On Target about one month ago. This has been the first exercise program that I feel like I will stick with. The support and sense of community is something I’ve never felt at another gym. The trainers are super knowledgeable and supportive, the environment is welcoming, and the gym dog Penny is a huge bonus. Highly recommend On Target!

Source: Google

★ 5

A friend referred me after I complimented her results. After just having twins, being tired and completely out of shape, this has been a phenomenal experience. My energy is now throughout the roof and my husband and I are noticing changes to my body. I love that On Target Fitness (OTF) focuses on strength training...that's the part that's most intimidating in other gyms; not knowing what to do or how to do it. Not only that, but you have your own space and are on a mission to get through your workout with encouragers. OTF makes me feel empowered and strong, even though I still have a long way to go.

Source: Google

★ 5

Since joining 3 months ago, I’ve grown to love the community at On Target Fitness. They provide the structure and MOTIVATION to keep me going with a strengthening program. As a middle aged person, I can already feel the benefits in my day to day life. I just feel better and more ready to engage with the world. Kudos to Alec, Ryan and Katie for creating a unique place to build strength and confidence. The team knows how to meet you at your level, make you feel comfortable, and keep it fun. I only wished I had joined sooner!

Source: Google

★ 5

These guys are great - it makes all the difference having such a great team on your side - helping and encouraging every step of the way. This is the first time I have been able to stick to a workout regime and it feels great!

Source: Google

★ 5

I started with OnTarget when Alec first opened. But left a year into it. Since I’ve been back it has been the best thing for me!! The atmosphere is welcoming. The work outs that the team has created for me have been a challenge. But I have had the best results and I love it. The team is always available when I need them!!
I’m proud to be a member of this gym!!

Source: Google

★ 5

I needed structure, guidance, and a continual sense of challenge built into my workout that I wasn't able to do by myself at the gym. The team is professional, non judgemental, and committed to helping me (or making me!) get stronger

Source: Google

★ 5

I have been working out at On Target Fitness for just over two months and love it! The trainers are incredibly knowledgeable and supportive and the community is also fantastic. I love that the workouts change monthly and the sessions go by so quickly. If you've ever suffered from any sort of "gymtimidation" this is the perfect place as they make everything accessible and fun!

Source: Google

★ 5

I’m about three months in to working out at On Target and I’ve found it to be the ideal combination of support and personal accountability.

Having individualized/personalized workouts to complete alongside other folks who have their own goals to work towards is motivating. The vibe is supportive and non judgemental.

The coaches are always on the floor and available for questions, but it’s up to you as the client to move through your workout at a pace that’s right for you. I really appreciate having a checklist of workouts to complete each day.

I’ve struggled with other workout dynamics where I become fully reliant on a coach to tell me what to do. At On Target, I’ve gained confidence because I know what’s expected of me, and I need to push myself through it, but there is always someone there to answer any questions I might have. I feel more confident with the different types of equipment, and I’ve done a better job listening to my own body as I adjust weights and intensity.

I’m cautiously optimistic- but this setup really works for me and I am looking forward to having a structured plan for moving my body as we head into the colder months.

I would recommend this program to anyone-
It’s adaptable to your needs, the coaches are attentive, and it holds you accountable without making you feel like you’re in it on your own.

Source: Google

★ 5

I joined a little over 2 years ago to put on weight and help with my stress. I have swapped mass for muscle and my anxiety attacks have decreased greatly. This is a no stress goal focused gym for all walks of life. I mean they accepted me with welcome arms. 😉 Not an easy task. Great people and great programs.

Source: Google

★ 5

On Target Fitness is an amazing gym! I love the workout session format. Having the trainers nearby makes it easy to get feedback and make corrections. I struggle with migraines and the On Target team helps me to still have an intense workout without triggering them. Check them out!

Source: Google

★ 5

Had the best workout of my life the other day with Ryan and Katie! A great team of motivators and coaches! Love the atmosphere too!

Source: Google

★ 5

The best

Source: Google

★ 5

Absolutely love this place.

I'm incredibly good at three things when it comes to fitness: doubting my abilities, injuring myself, and procrastinating.

My wife actually joined after some research and told me just to schedule a time to sit down with Alec and have a conversation. I decided to take a leap and admit completely to where I was physically and mentally when it came to lifting.

I'm now almost three months in and could NOT be happier. The small class personal training means that someone is keeping an eye on me at all times. Encouraging me to push myself, keeping an eagle eye on my form, and the trainers are almost as excited as I am about the progress I've been making.

I took a leap and pre-paid for a year because I just turned 40 and it's time I do things right and create a long term plan. (You don't have to do it, but it's helpful for motivation if you operate anything like I do.)

I gotta tell you: I'm excited to get to the gym. I'm seeing progress. I'm asking myself "what's next". The coaches are unbelievably motivating and one of the key components to why this place just works.

Try it. You'll not regret it.

Source: Google

★ 5

This is the best training I’ve ever received. The staff is knowledgeable and works with your body, not just out to punish it for results.

Source: Google

★ 5

On Target Fitness is the solution I never knew I needed. The small class scenario gives me the confidence that I’ll progress without injury, I never feel left adrift to figure it out on my own. Coaches encourage continual improvement and create a welcoming environment. Love it here. Highly recommend!!!

Source: Google

★ 5

Supportive and positive atmosphere. Professional and amazing staff!

Source: Google

★ 5

Source: Google

★ 5

On Target Fitness is like no other. My overall health and fitness has always been important to me, but over the years the responsibilities of work, parenting, and the exhaustion of adulting in general, have gotten in the way. Turning 40 this past year and my RA pain increasing, made me realize it was time to focus on me again and that is when I discovered the amazing, friendly, and dedicated On Target Fitness team of personal trainers.

Their clients come first with daily checkins, keeping us on track, accountable, and informed by sharing the latest tips and tricks of the health & fitness world. They take the time to personalize each workout and make adjustments along the way to meet each clients needs and goals. When I first signed up I had so many people say, you don’t need to go to a personal trainer, you can just go on the internet and find workouts for free. Guess what, I had already been there, done that unsuccessfully. I need the accountability, the one on one interaction with someone watching what I am doing to ensure I was doing the weight training correctly and safely. I realized quickly that I thrive in the positive support and encouragement that the trainers continuously offer me when things get hard, to do one more rep and not just stop, or to try to lift the next size weight as it gets easier. They never give up on me, so I am working on believing in myself and not giving up on me either.

The facility is super clean, and adequately equipped with all the items needed during small group training, so that everyone has their own space and equipment.

In addition On Target Fitness also includes nutritional support as well, which is key to an overall healthy balanced life style. For me this is the icing on the cake as they go hand in hand.

I can not say enough about my new found training family, I feel stronger mentally and physically after each workout and I look forward to the next.

Source: Google

★ 5

Best gym I’ve been to! Incredibly supportive coaches and trainers, safe and comfortable environment, and individualized programming with measurable and visible outcomes! I have lost 20 pounds, gained great deal of strength, and have reignited a focus in my health. Highly recommended gym!!

Source: Google

★ 4

On Target Fitness gym felt like family to me. The staff were warm, helpful, and considerate. Their program is beneficial! The only thing is I would have loved for it to be more individualized! I like them a lot but had to leave for other reasons!

Source: Google

★ 5

The team at On Target fitness is AMAZING. I've had the opportunity to be both a member and someone who gets to work with their awesome clients. As a physical therapist, I trust them completely with all of my patients. They are my go-to referral for anyone looking for quality, expert, personal training and group classes. My own patients rave about them and are always so thankful for the referral. If you are looking for a place to get stronger and feel more confident in your movement and physique, -
while also getting to be a part of an incredible community - you should ABSOLUTELY check out On Target before making your final decision.

Source: Google

★ 5

I've never been a stranger to working out, but I've always had a hard time staying consistent and knowing when I can push myself outside of my comfort zone. When I first walked into On Target I wasn't sure what to expect or understand how it would be different from any other gym or Crossfit experience I've had before, but I could not have been more wrong.

On Target fitness is truly a personal experience. They listened to my goals, what I want to achieve and what I want to work on and customized my plan for me. The trainers are phenomenal and are continually walking around to help assist and adjust movements throughout the workouts for each individual. I feel confident I can work out and lift heavier than I have in a long time without getting injured. I'm a runner and can feel my pace getting faster and adding distance getting easier.

If you are looking for a place to work out where you can feel supported and motivated this is the place for you.

Source: Google

★ 5

I just finished my second month at OTF and I can't say enough about how awesome they are. Alec, Katie, Ryan and the other members made me feel right at home and part of the community from day 1 (and still do!). My workouts are tailored to my goals and the coaches make it a priority to check in with me. They balance pushing me to be my best without pushing me beyond my limits and comfort level. I feel stronger, healthier and more motivated than I've felt in decades.

Source: Google

★ 5

Great team at OTF so long as you’re willing to put in the work, you’ll get the results!!!

Source: Google

★ 5

Just finishing up my second month at On Target Fitness. The coaches are very attentive and are always opened to offer modifications of something doesn’t feel right or to change an exercise to make it more challenging. The gym is super clean and the atmosphere is friendly and welcoming. I had forgotten what my body could do and it’s a good feeling to be getting stronger. It always look forward to my workouts

Source: Google

★ 5

This is no ordinary gym.
I have been a member of OnTarget for almost 4 years now for so many reasons.
To start, anyone thinking of joining this gym gets a comprehensive assessment from a retired Officer of the Marine Corps, Alec Liberman. That’s humbling right there. Then, based on your personal health and fitness goals, you are given an individualized plan by Ryan Yurisa, Certified Strength and Conditioning Specialist, Nutrition Coach, and FMS. These impressive business owners work with you on a personal level that I have never seen in a gym.
They constantly and consistently seek ways to improve the gym, find each persons strengths and help us become fitter, healthier people. They don’t quit.
Face it, we don’t go to the gym with the same starting shape, size, age or mindset. At OTF each person is treated as an individual and the trainers pay attention to each persons goals and needs.
What drew me to this gym was the high intensity, high energy bootcamp workouts. I had also just come off an Achilles surgery and was looking to rebuild strength. What has kept me at OTF is the personal care, the cleanliness throughout the pandemic, the thoughtful messages and gifts, the group activities in and out of the gym, obstacle course race training, the constant encouragement through surgeries and rehabilitation. I could speak at length about all they have done for me. I love this gym. And to be quite honest, when I’m not at the gym because of traveling or my surgery, I cannot wait to get back there. The members are helpful and welcoming and many are now more than just workout buddies, they are friends.
I feel that my money is well spent to ensure my good health and well-being.
I would encourage anyone at any age or fitness level to give them a try. You won’t be disappointed!

Source: Google

★ 5

I have been a member at On Target Fitness for 5 years and I can’t picture going anywhere else. The coaches truly care and always have your best interest at heart. They have helped me grow as an individual with my workouts by believing in me and never giving up on me when I wanted to give up on myself. They hold you accountable when your having a difficult time doing it yourself. The bonus is the community. It’s nice to workout with like minded people. There is never any judgement and it just feels like home. I can’t recommend this gym enough.

Source: Google

★ 5

Great gym, great equipment, great workouts from great trainers and lots of great people to meet. Everyone - staff and clients - are hard working and so friendly! The gym format has helped me tremendously with consistency, and Ryan writes excellent and fun workouts that are tailored to your individual needs and goals. Very happy I joined!

Source: Google

★ 5

I am 50 yrs old and have been a member of OTF for a year now. I had two hip replacements, one in 2018 and the other in 2019. Since joining OTF in 2021 my hip mobility has improved tremendously! I can now enjoy the athletic activities I used to enjoy (walking, yoga, skiing, golf, kayaking) thanks to the strength I have slowly built up by doing the programs the awesome coaches have tailored for me. I have been to many gyms prior to joining OTF and have never received the 1:1 attention as well as expertise in helping me workout with my limitations yet still get results! I honestly can't say enough good things about my experience with OTF and highly recommend it.

Source: Google

★ 5

OTF member since October 2019 here! The trainers, programs, and support at this gym have fundamentally changed my life. I am more fit at 39 than I was at 18. OTF's focused, community atmosphere and emphasis on consistency/accountability have been critical to my success. The trainers have made countless modifications to my personalized programs based on my evolving goals (say for example when I decided to run a half marathon) and have even helped rehab me from various injuries by strengthening problem areas. My strength, endurance, and confidence have never been higher - come join us!

Source: Google

★ 5

A great place to work out. The team is knowledgable, friendly and caring.
I enjoy my coach and my workout. The time just flies by!

Source: Google

★ 5

Today was my first session Kate and the other trainor were very attentive and professional. Alec the owner was there and checked on me. I can’t wait till my next session.

Source: Google

★ 5

I have been a member at On Target for many years now, almost from the first day they opened. I know many gyms and fitness companies may claim to be "not just a gym", but On Target really means it and is the real deal. Over the many years I've been a member, they have constantly adapted workout programs to meet my needs. Not just providing variety or switching things up just for the sake of it, but listening to what my body needs and creating custom programs as those needs change. I play soccer multiple times a week, and as I've gotten older I've experienced many different injuries and pains that are new to me and/or have prevented me from keeping active. On Target didn't let me just sit on my butt and let it keep me down. They listened to me explain the injuries I was experiencing and made sure to keep me going by giving specific exercises I could do while recovering. They've even offered me temporary membership upgrades to enable me to take advantage of their custom programs and get the most out of my body during multiple recovery periods. The team and members are both the friendliest people you'll meet around the area and you can be sure they'll listen to what you want to get out of your fitness goals and keep you motivated to stick to it.

Source: Google

★ 5

I had recently moved to the Portsmouth area when a great friend texted me and pleaded his case for me to join a gym. Not only was he brutally honest that I needed to start exercising, he researched all the gym options in the area. As a result I joined joined On Target Fitness. Best decision he and I ever made! The place has plenty of folks who look like they’re entering a triathlon next week. But they also have folks like me who need to lose weight and get more fit. All the trainers (Katie, Ryan, Jaye and Alec) pay equal attention to all the members, regardless of fitness level. I had trouble with my knees and Ryan changed my exercise routine in one day! I have nothing but praise for the place. Join On Target Fitness! You won’t be sorry.

Source: Google

★ 5

On Target Fitness has a way of making everyone feel part of the team from the very first workout. They all work together as a team and make you want to be better!

Source: Google

★ 5

I’ve been a member of On Target Fitness for 3 years. I joined for a New Year, Stronger You program. I started at this gym because I was looking for something different. A place that would meet me where I was at. A place that I could feel comfortable asking questions and a place that I hoped would prepare me for what I knew would inevitably be hip replacement surgery. I found what I was looking for. The coaches helped design a program for me that would build up my strength while also understanding my limitations. They got me to my surgery and adjusted everything after I returned from 2 hip replacements. My recovery was fast and amazing and the DR and PT attributed much of this to the work I put in before the surgery. That was 2 years ago. My focus at the gym has since changed and the coaches are right there to help me with my new goals. The community is friendly, fun and engaging. Regardless of your WHY, On Target Fitness will meet you where you are and help get you where you want to go.

Source: Google

★ 5

Whether new to fitness or a seasoned athlete, the trainers at OTF are great at helping you achieve your goals! The atmosphere is fun and everyone is super friendly. It didn’t take long for me to start seeing results! Love this gym!

Source: Google

★ 5

Looking to lose weight, gain strength and endurance, look better? Give On Target Fitness a call. Alec and his staff will put a personalized plan together for you, support your workouts, and monitor your progress. A very nice facility with high energy and a positive environment. I've belonged to many gyms in my 66 years and On Target is the best.

Source: Google

★ 5

Source: Google

★ 5

OTF is more than a gym, its a place to meet new friends, make new goals and get a good workout with great programs and coaches. Whether its improving strength, endurance or just maintain a good level of fitness, OTF is there to help you reach your goals. You can choose from group personal training, guided open gym classes or a hard core boot camp in the company of others to get a great work out. Whatever your fitness goals OTF will guide and encourage you along the way to avoid failure. I have been a member for several years and love the variety of class times that are offered, leaving no excuse not to schedule a session at the gym. Along the way, I have also had the opportunity to participate in a team spartan race and a rucking challenge. I loved the fitness challenges in the company of others!

Source: Google

★ 5

I have been making maple syrup since I was 70 years old, 10 years ago. I collect the sap in five gallon buckets that weigh about 40 pounds each. For the last few years I found it harder and harder to manage the buckets one after the other over the six week maple sugaring season particularly snowy here in Maine. Last summer I joined On Target Fitness in Portsmouth NH to build up my strength. This year I am handling the buckets very well. Thank you On Target Fitness for all your support.

Source: Google

★ 5

I joined about three years ago. My lofty ideal goal was to loose 30 lbs. I’ve accomplished that and then some more importantly I’ve been able to keep off what I lost while eating balanced and sometime indulgent foods! The coaching is excellent and truly customized they have accommodated me following a surgery and an auto accident. You can trust their expertise and guidance every step of the way!

Source: Google

★ 5

OnTarget Fitness is a unique place. With all the structure, encouragement and personability of a personal trainer but the freedom to workout without feeling like the focus is solely on you the whole time (which can be intimidating). I feel challenged, without worrying about getting injured. Trainers Alec, Ryan, Katie and Jaye are kind, fun, articulate, cool cats! I’ve very much enjoyed my time with them so far and plan to continue my journey to better health at this awesome gym 🥰

Source: Google

★ 5

I’ve been a member for about 3 years.I came looking to get in better shape but found so much more!
I’ve gotten an education in nutrition, how my body works and some awesome friends! My program is built for me. It definitely has helped me move much easier at work. Coaches really listen and actively work to help you with your goals. I especially love the 6am vibe😊
Come and check it out! Doesn’t matter your age either!!

Source: Google

★ 5

When I joined On Target, I was hoping to get strong to be able to run long distances. I was new to running and had lost weight but, I knew, I needed more than just running and controlling what I eat
That was my main reason, I knew of someone who is a member of this gym and she got so strong she looked a totally new person.
My hopes were very high. I have to say that I was not wrong in my decision to joined.
I have been able to run a half marathon thanks to the strength routine that is tailored for me and my needs. I have been a member for 17 months now, my strength have improved my runs are efficient I feel so good when I’m exercising at they gym, even if I feel I cant perform that day, once I’m at the gym my attitude change and I feel full of energy, maybe because the coaches are always pushing you to do your best and understand your needs and they are right there to encourage and help you to reach your goals.
I love my coaches, and did I mention they certify and well knowledgeable? Also last summer had a car accident and my right hand got injured, I was not able to use my hand for a while.
Coach Ryan change my routine and gave me one that was modify for my circumstances, I was able to keep exercising without loosing a beat. This gym is just Great! Plain and simple is a nice community, is like a big family. The coaches alway will greet you by your name and always are friendly and if you have questions they are more than happy to help you.
No Gym has ever satisfy me the way On Target does.

Source: Google

★ 5

On Target Fitness is awesome! Excellent professional coaching and support. Extremely clean. Great community of folks. I have never felt better and excited to continue on my wellness journey.

Source: Google

★ 5

I'm six weeks in and I already know joining On Target Fitness was the BEST DECISION I made for myself. When I joined On Target, I clocked in at the heaviest weight I have ever been and felt horrible physically, mentally, and emotionally. I've 'been there, done that' with many traditional gyms, trainers, and weight loss programs. Nothing I have ever experienced compares to On Target. ALL the coaches are so supportive and genuinely care about each of us. It truly feels like a family, from the coaches to my fellow members. Also, I truly believe each coach feels my successes are their successes.
The core key is that they keep it simple. Make no mistake, it IS challenging but the reward absolutely outweighs it. I look forward to my sessions each morning and seeing the crew. I can't recall ever feeling that way.
What I find eye-opening is that I'm not focusing on the long-term uphill battle of my weight loss. I'm starting to appreciate each day at a time and celebrating each day's progress. Such a game changer for me.
At the risk of sounding a bit overdramatic, I owe Alec, Ryan, Jaye, Katie, and our entire On Target family a debt of gratitude. They have saved me. :)

Shannon - 6wk member

Source: Google

★ 5

The past 3 years of being part of OTF has been life changing. When I joined I thought it would be like any other gym that I had been to, I was completely wrong. You’re not just a member number here; the coaches know you and your goals, they hold you accountable and make you want to achieve big things! The staff is friendly and the other members have turned into a gym family. I couldn’t imagine going anywhere else.

Source: Google

★ 5

This gym rocks! Certified coaches who know their stuff, well equipped, great vibe & a big sense of community. If you can’t get results here, it’s on you. Been a member for 4+ years and can’t imagine going any where else!

Source: Google

★ 5

Awesome gym with great owners and staff. Love the focus on functional fitness - was exactly what I was looking for when I switched gyms 4 years ago.

Source: Google

★ 5

This has been a great example of what modern fitness should be. Customized workouts with BootCamps and yoga classes. My Wednesday's are amazing workout followed up with Melissa's Yoga class, I feel great the rest of the day. Alex and the OTF team really figured out the perfect fitness formula.

Source: Google

★ 5

OTF is truly a unique training facility. The trainers are knowledgeable, encouraging, upbeat, and motivating. The community atmosphere at this gym is unlike any other gym I’ve belonged to. The staff check in with their members and give feedback on workouts, form, nutrition, and mindset to continue progressing toward goals that you establish. They are open to feedback as to what you need to improve your experience and to work toward overall better health. Highly recommend!

Source: Google

★ 5

The gym is amazing! For anyone looking to take the next step and join a gym but feeling unsure, this is the place. The coaches are great and the members are like family. Everyone's routine is personalized with continuous support and motivation!

Source: Google

★ 5

I've tried a LOT of gyms over the years and nothing beats this place for personalized workout programs! They take a long view here, and will help you steadily build strength, mobility and flexibility. This is exactly what I needed to get back to the gym after shoulder and foot injuries.

Source: Google

★ 5

Great gym! Knowledgeable and helpful coaches, individually designed work out programs and group fitness, very welcoming to all ages and fitness levels. Would highly recommend it to anyone!

Source: Google

★ 5

I've been a member at OTF since 2018. It is not like any other gym I've been to and I can't say enough about how it's transformed my approach to strength training. The coaches are super supportive and it feels more like a community than it does a gym. Highly recommended!

Source: Google

★ 5

When I started at On Target I was such a novice in regards to strength training, the trainers/ coaches are so helpful and encouraging, I’ve definitely improved and gotten stronger. The people and atmosphere are great, I truly enjoy going to the gym now.

Source: Google

★ 5

I have never been the early riser and committed gym member. After being a member at OTF for almost 4 years now, I cannot imagine going back to my old routine. I now love the 5am bootcamps and go almost everyday. It’s my favorite part of the day because everyone makes me feel like I am part of their community and everyone that shows up…matters. It is fun, engaging, workouts are varied, the music is always fun, the coaches notice when you need a correction or a heavier weight and it is 100% judgement free and very supportive. I have gained muscle definition, lost fat, learned proper technique, and look forward to every morning because of these people! Best thing I ever did was take their month long challenge (despite my fear and anxiety of failing). It was so worth it!!

Source: Google

★ 5

I have been a member of OnTarget for 2.5 years. My experience at this gym has been like non other. The coaches have helped me find my inner athlete again, and I have never been this fit. I used to run road races and compete in triathlons but due to a change in a job I was unable to devote that same time commitment. At OnTarget I work out smarter, not longer. Beyond the fitness piece, the gym has become an important community to me. I have made terrific friends and truly feel that the coaches always have my back. I am one of this gym’s biggest fans. OnTarget changed my life in the most positive of ways, and I will always be grateful.

Source: Google

★ 5

I have been a member of this gym for over 6 months now. I wholeheartedly recommend it to anyone who's looking. It has completely transformed my relationship with exercise.

Before joining, I had a Planet Fitness membership that I only used sporadically. I never felt like I had a direction that I was heading in. I would just show up, use a few of the machines for an hour, and then leave until my next visit a few months later.

On Target fixed that for me through their personal training program. Sessions are scheduled in advance, so I don't feel as free to skip workouts on a whim. They tell you up front that they will follow up with you if you go missing for an extended period of time, so that built-in accountability is super helpful for me.

There are general group fitness classes available, but the bulk of this review will be focused on the small group personal training program since that's what the gym prides itself on mostly. Though the boot camps are exceptional and are a great way to break up the week's strength work in PT. Definitely worth the price of admission as well!

The exercises that you'll do in PT are planned out in advance with recommended set/rep counts included. In a small group setting (typically around 4 people including you), the coaches will walk you through your workouts and offer tips on form/technique. They'll also spot you on the tougher lifts - something that I was always shy about in an open gym, so that's a big plus for me. The weights for each set are tracked in an app that'll show you your personal history with each exercise - a nice way to keep track of how far you've come!

Each coach has been extraordinarily professional and friendly. They all really know their stuff and work hard to make sure that I fully understand each exercise + the proper form for them before I begin. They all learned my name from day 1 and greet me at the door at the start of each session. They each have their own distinct personalities and motivation styles, so the opportunity to work with each of them helps keep things fresh from week to week.

The equipment is clean and in good condition. There's plenty of space to spread out in the building to get your work done without feeling crowded by other members (especially nice while we're living with COVID issues).

Finally, the gym owner regularly engages with the members through blogs that offer great fitness advice, seasonal challenges that encourage people to strive a little further with their fitness habits, and occasionally organizing gym socials to get members together casually to hang out. These all help build a great sense of being cared for beyond just being a paying customer. I definitely feel valued which is the biggest reason behind my recommendation here.

Source: Google

★ 5

Amazing place. It can positively change your life if you commit to the program. Supportive coaches who work with you and quietly motivate you. No drill sergeants here! I have been in and out of gyms my whole life and this is by far the best one I have ever belonged to. It feels more like a family than a gym

Source: Google

★ 5

I came to On Target Fitness three years ago after a big weight loss and wanted to get more fit. I had belonged to other gyms in the past but always quit after a few months. I always felt like just a number. At On Target, I’m greeted by name each time I come in. Exercise programs are personally written for each member. The coaches are all top notch! They are constantly watching, correcting form, and always encouraging. The community of On Target members is awesome. It’s like working out with friends. If you are looking for a great gym where everyone knows you and cares about you, check out On Target Fitness! I’m glad I did!

Source: Google

★ 5

I have been going to On Target for just about 7 months. When I started, my top three goals were gain muscle, lose weight, and improve flexibility. The assigned workouts are tailored to help me achieve these goals and then some. I love that I can see my workout ahead of time via the Bridge Tracker app so I know what I'll be doing before I even set foot in the gym that day. The app also allows me to see how far I've come. The gym is very clean and never feels stuffy and crowded. The workouts seem to fly by and before you know it, you're done for the day. The patrons are all kind, friendly and considerate. Most importantly, the coaches are certified and they are not only knowledgeable but they are professional, friendly and fun and really challenge you to do your best and improve each time you work with them. They greet you with a kind, genuine smile and are always available for questions, recommendations, or assistance. I've never once dreaded going to this gym as I have with other gyms in the past. As soon as my clothing started fitting me differently and friends and co-workers were commenting that I looked different, I knew I was hooked. My sleep has improved, my attitude is better, and I just feel better in general. At On Target, I always look forward to working out, being challenged and upping my workouts. If you're looking for a place where you can feel welcome and comfortable, On Target is the place.

Source: Google

★ 5

The real deal!!
I can't say enough good things about On Target Fitness. You name it, I've tried it: the fads, the fancy diets, the gimmicks etc.. All leaving me with nothing but disappointment and a hole in my wallet. I have been with them since they opened back up in June after the shutdown, and I am loving the results and the progress I am seeing after only two months. Needless to say, I'm hooked! The staff and coaches are awesome and they know their stuff!! They are always there to help. I recommend anyone and everyone, no matter what kind of shape you're in or what you're looking for to come to On Target Fitness.

Source: Google

★ 5

Source: Google

★ 5

The absolute best gym I've ever been too. Inspiring coaches who really know their stuff and great community to back it up. Super welcoming to anyone on their fitness journey. 💯 The place to go for lasting results and lifestyle changes!

Source: Google

★ 5

This past Saturday we were able to utilize the facility from 1000-1400 for a fitness event. Can't say enough how thankful I am and how impressed I was by what On Target Fitness had to offer. To the owners- Thank you very much!

Source: Google

★ 5

After years of going to other gyms and working out at home one January I was scrolling through Facebook and saw an add for On Target Fitness six week challenge. I read the description of the challenge and also researched the gym. I’m going to be honest I wanted to do it but felt intimidated. I was out of shape and was worried about “ being judged”. I decided to take the plunge. My first day I was SOOO nervous and anxious. I had numerous pep talks with myself and said you can do this. I’m not going to lie the first month was hard for me. I was out of shape, sore , and changing my eating habits but I got through it with the help of the staff and other members. I am now going on my third year. I am stronger physically and mentally. Friendly, knowledgeable, caring.

Source: Google

★ 5

When I first visited OTF, Alec & Ryan were absolutely amazing. They were extremely courteous and they seemed to be truly excited for me in regards to getting back in shape and reaching my fitness goals. I don’t think I could have achieved the same results as I did at any other gym. Even though I haven't lost much weight, I gained muscle, lost body fat and in the best shape it’s ever been in a long time. Being accountable for the training sessions I sign up for is key for me. I’ve always been a self-starter, but sticking with something long-term is not one of my strong points because I get bored easily. The coaches have structured the workouts so that you’re not doing the same training everyday and it has kept my interest level high! The OTF members consists of a wide range of age groups and training level, but everyone is just so supportive and friendly. You become friends really quick. I absolutely enjoy this place!

Source: Google

★ 5

This is my gym! I have been a member for a year and love the people, the culture, the facility and the philosophy here. If you are looking for a room full of machines in front of tv screens, this is NOT the place. I never imagined a year ago that I would have so much success and make so many positive changes...it worked for me because they worked with me, always challenging me and getting me to a better place. Five Stars!!

Source: Google

★ 5

Awesome gym & awesome trainers!!

Source: Google

★ 5

Source: Google

★ 5

The truth in fitness. Period.

Source: Google

★ 5

My girlfriend and I dropped in for a workout during our vacation and it was fantastic. A guy named Ryan was very accommodating for our workout. I would definitely become a member if I lived around.

Source: Google

★ 5

I've only been going to On Target Fitness for a couple weeks now and must say it has been a great experience! There is an excellent variety of classes with offerings for morning lunch and evening time workouts. All of the instructors have been excellent and both knowledge and personality which makes working out that much better. In the two weeks that I've been going I've already lost 7 pounds. Getting to the gym has become the first thing I think about in the morning not because I have to but because I want to.

Source: Google

★ 5

Alec and his crew at on target fitness are knowledgeable and well rounded. Everyone from the elite fit crew to the person just starting out can have a fun, functional, and structured workout. The classes are scheduled so that everyone can fit it in to their day. The classes also range from bootcamp to TRX to kick boxing to yoga. There's something for everyone at on target fitness!

Source: Google

★ 5

Source: Google

★ 5

Alec and the team at On Target Fitness are welcoming and personable. I've been to many group fitness focused gyms and this is one has something special. The facilities are top notch with everything from TRX to obstacle course work. On a personal note my schedule can get hectic so I really appreciate when classes start on time, get right into it and end on time. Alec and his team bring that level of professionalism to the work out.

Source: Google

★ 5

Absolutely LOVED the TRX class - Alec is fantastic!

Source: Google