★ 5

Great place, fun workouts, coaches are always helpful
Selena always does a great job coaching!!

Source: Google

★ 5

I have been trying to get back into regular workouts post-surgery from a car accident for the last year. Coach Selena welcomed me for my consultation and answered any questions I had while making sure the class structure was going to be a good fit. I have then been fortunate to have Selena as my coach for my first 2 morning classes. Coach Selena is very knowledgeable and keeps the workouts moving while providing tailored 1:1 form and scaling suggestions to everyone (including myself) during the workouts. She makes the workouts achievable in realtime. I feel like I'm getting the benefit of a group class alongside focused 1:1 personal training. Ihave finally found my home gym, and I know I will be able to get back to athletics while working with Coach Selena. I highly recommend Selena and Sohegan Crossfit. Amazing coach and a well equipped CrossFit gym with a great group of people supporting one another to be their best selves. Five stars.

Source: Google

★ 5

Source: Google

★ 5

Always a great workout from a great coach!

Source: Google

★ 5

This was my first experience with trying CrossFit ever and Christina made me feel supported and encouraged the entire class. I felt comfortable asking questions and will love returning!

Source: Google

★ 5

Well, when I first read this text I thought…why just this class? I’ve been out of CF for 2+ years. I walked into your gym to check it out and she had me signed up before I left. It’s going on week two, I’ve gone from 3 times a week to unlimited.

It sounds like I’m talking about myself but it’s actually the opposite. It’s been so easy to stay home, now after being in her classes, I can’t miss a day. Selena watches, listens and adjust to where I am in my fitness journey. In such a short time she understands my goals and how to push me. Mentally and physically.

I am not sure how many members you have but to have a coach who not only knows her stuff but also understands each and every person. I’ve been in CF a long time overall. I have been in a lot of gyms. Selena is one of the top coaches I’ve had.

As far as today’s class, great as usual.

Source: Google

★ 5

Love this gym! Selena is an amazing coach. I’m new to cross fit and I’ve felt very supported in making sure I understand the correct techniques. Highly recommend!

Source: Google

★ 5

Love how Coach Selena incorporates games frequently into the warmup. She’s an extremely technical coach, which I appreciate a lot. Always great to check on each member and work with them on modifications that works with their current skill level and pushes them to improve and get to their next level of fitness.

Source: Google

★ 5

Incredible coaches who are not only knowledgeable and encouraging, but genuinely kind. They’ve pushed me to grow while also helping care for my baby during class—something I’ll never forget. This gym has become more than a workout space—it’s a true community.

Source: Google

★ 5

Incredible coaches who are not only knowledgeable and encouraging, but genuinely kind. They’ve pushed me to grow while also helping care for my baby during class, something I’ll never forget!! This gym has become more than a workout space—it’s a pretty awesome community.
Thank you,
Selena, Jenn & Dana

Source: Google

★ 5

Great place to be! Coaches are very supportive, custom to individuals. Keeps us motivating. Drives us to be more committed for each class.

Source: Google

★ 5

What can I say about a gym that has made my life so much healthier? I have been a member for over TEN years and my health, strength and well-being has improved immensely! I can’t say enough good things about the wonderful coaches that teach, encourage, and support everyone of their Athletes.
I am addicted and plan to continue here as long as my body will allow! 68 yrs strong 💪🏻

Coach Selena is great ! She gives everyone the individual attention they need. Today she reminded me about pushing down on the bar when I’m doing toes to bar and it makes such a difference. When I’m in the middle of a workout, I tend to forget the little things and she’s right there to remind me! CFS coaches are amazing💪🏻😀

Source: Google

★ 5

Great class today. Dana provided clear instructions, and well thought out coaching throughout the class. As usual, she remains quite engaged with all athletes and provides one on one coaching with everyone throughout the session. Thanks Dana!

Source: Google

★ 5

CrossFit Souhegan is an excellent CrossFit gym! They offer multiple class times throughout the day, coaches are knowledgeable and friendly, members are welcoming, and the space is clean! Definitely recommend joining for a great workout and to join a fun and supportive community!

Source: Google

★ 5

10/10, would definitely come back (have been coming back 3x a week for two years). The workouts are amazing and accessible, but the sneaky best part is the community. I wouldn’t be the same without CFS.

Source: Google

★ 5

It is an amazing place, like family

Source: Google

★ 5

Selena does a great job of personalizing class to each individual, no matter how many people attend, which is quite a feat! She is also a wonderful human and coach who makes coming to class a joy and builds a community around the gym. I’m very glad I found her and CFS.

Source: Google

★ 5

I’ve been going for a few months. Positive experience, I often struggle with mobility and proper form and they coaches I’ve had hesitate to offer corrections and guidance. In addition, they are thorough with workout explanation and warm up, which is helpful to me with less than a few months into this experience. Grateful for the experienced and patient instructors on the team.

Source: Google

★ 5

As always Coach Juan is a blast to workout with!!

Source: Google

★ 5

I’ve recently started my journey back into getting healthy & CrossFit Souhegan is my tool. The coaches have been unbelievably helpful. They modify the exercise as needed and give advice when needed. The rest of the members are incredibly encouraging!! They cheer you along, congratulate you when finished as well. My only regret is that I didn’t start sooner.

Source: Google

★ 5

Source: Google

★ 5

My favorite place to be. I was a member for 4-5 years about 2-3 years ago, struggled with time while working in my degree. Graduated and CrossFit Souhegan was the first place I went to get back on track with my fitness goals! The community is like no other and the physical and mental results I’ve seen within myself at this gym make very burpee worth it!

Source: Google

★ 5

All ages, all fitness levels! You will never get a better workout anywhere else, and also feel so strong physically, and mentally, each time. Great coaches, inviting community. The music starts and you can just zone in on your workout, while being surrounded by others doing their own work which pushes and motivates you! Try a class!

Source: Google

★ 5

Source: Google

★ 5

This gym is awesome! Couldn’t be more happy to be a part of it. I so enjoy and appreciate the coaches and members. If you’re looking to get fit and enjoy doing it check it out!

Source: Google

★ 5

I joined CrossFit Souhegan back in April of this year. I’m so happy that I invested in myself because this place and coaches (especially Selena and Dana) have changed my life. I’m becoming the best version of myself and the strongest I have ever been. This community has been amazing and I’m so thankful for everyone I’ve met here. Plus I love seeing all the strong Moms!

Source: Google

★ 5

Amazing coaches, amazing workouts, amazing support system! Run don’t walk to the best gym in Milford!

Source: Google

★ 5

I joined CFS in the spring of 2022 and have gained not only muscle, but friendships, a community, and a shift in mindset! The individual coaching I receive from Levi Daniels has been the catalyst for breaking barriers inside and outside of the gym. He has taught me breathing techniques, mobility work, aerobic training, and a progressive lifting program. It is so much fun leaving my comfort zone and learning these new elements!

Source: Google

★ 5

I joined CFS in September of 2022, when I first walked in for the tour, I wasn’t in the best head space. I was nervous, I had very little to no confidence, I was depressed and constantly breaking down. I felt like I was in a constant war with myself physically and mentally. I was graciously greeted by one of the coaches who gave me the tour, I felt very comfortable in this environment and explained to her what I was struggling with and what I was looking for and they really delivered!

After the tour, I made the decision to try personal training to get comfortable with working out, executing the movements and to find where my limits were. I was hesitant and nervous to move to classes but with the support of the coaches I gave them a shot and it was a decision I wish I made sooner! This gym has a lot to offer from one-on-one training, classes to nutrition and more. I’ve found that I have every tool I need with CFS. The coaches are amazing! They are constantly supporting the athletes, listening to their struggles, their needs, giving advice and helping them find solutions to advance and help them reach their personal goals.

I’ve been to 2 other gyms, and they just didn’t work for me personally. I knew I needed something more personable, someone to oversee my progress, guide me and motivate me to stay on the band wagon. This is no boot camp with extremely strenuous workouts and someone yelling in your face, but a friendly and welcoming gym with different workout routines that definitely get your heart pumping. There is always support from coaches and fellow athletes.

One year later, I can proudly state that I’m not completely disgusted and down about myself when I look in the mirror or throw on a pair of pants that I used to hate. CFS has helped me in so many ways and for that, I am beyond grateful! I am so excited to see what progress I continue to make in the next year! Big thanks to CFS and my personal trainer/coach for not giving up on me and treating me with so much kindness! Needless to say, I wouldn’t trade this gym for any other!

To happiness, confidence & a healthy mind❤️

Source: Google

★ 5

I have only been a member of CFS for about 3 months but I absolutely love it. Not only have I lost weight that I’ve been trying to lose for years, I’m learning so much about moving my body and better nutrition. The coaches are awesome, the people are amazing and it’s fun!

Source: Google

★ 5

Great place with great coaches. Highly recommend

Source: Google

★ 5

I’ve been a member of CrossFit Souhegan for three and a half years and I’ve worked out at all three locations—Nashua, Milford, and Pepperell. All of the coaches are knowledgeable, skillful and approachable. I never thought I’d be stronger in my 30s than I was in my twenties but here we are, thanks to CFS. I’ve had to change my membership through various stages of life, and the owners have worked with me each time. Above all else, the community is wonderful!

Source: Google

★ 5

Source: Google

★ 5

The owner and members were very kind and welcoming when I dropped in over vacation. Would definitely recommend!

Source: Google

★ 5

Crossfit Souhegan has brought me light within my darkness. Having had a turbulent past few years, I was willing to do anything to feel something again - something positive again. I joined CrossFit on a whim not knowing what I was getting into. It turned out that the coaches and community at Crossfit Souhegan were the remedy. Even though I was immediately humbled when I first joined, over time as I progressed gaining strength, my attitude on life started to change for the better. It has given me a new perspective. It has also transformed me by pushing me outside my comfort zone as well as mentally, socially and physically. I now find myself stronger than I have been in a long time - yet more relaxed, having more patience, humor and inner peace. My newly born calm attitude has allowed me to live life "in the now" with my two young boys.
I'm forever thankful for the coaches and community at this gym whether they realize it or not. They all have been a major part of my journey.
Truly life changing. Thank you 🙏

Source: Google

★ 5

I have never been able to stay consistent with working out I hated going to the gym but after an intro class at crossfit souhegan I knew I found something different. All I have to do is get myself there they warm you up give you the workout and stretch you out after. Going 5 days a week now and been there for over a year! This gym family/ community is truly amazing!

Source: Google

★ 5

This gym has me reaching fitness levels I never thought I could! I especially like the qrtly checks in with coaches to review progress, its amazing to see how far you've come! Love the coaches and LOVE the Community!

Source: Google

★ 5

I love CFS!
The coaches at CrossFit Souhegan are not only knowledgeable but also incredibly passionate about helping their members achieve their goals. They provide personalized attention, ensuring proper form and technique during every workout. Whether you’re a beginner or an experienced athlete, they tailor the workouts to suit your fitness level, ensuring a challenging yet safe experience.

What sets CrossFit Souhegan apart
is their commitment to building a supportive community. The camaraderie among members is truly inspiring, creating an uplifting and motivating environment. It’s incredible to witness everyone cheering each other on, pushing their limits, and celebrating achievements together.

If you’re looking for a place that combines challenging workouts, expert guidance, a supportive community, and a positive atmosphere, CrossFit Souhegan is the perfect choice. I wholeheartedly recommend it to anyone seeking a truly exceptional fitness experience.

Source: Google

★ 5

Great community to support you

Source: Google

★ 5

I’ve had a great experience here and they have really great coaches. Super friendly and helpful. They listen to you and help with modifications when you need them. I wish I had started going here sooner.

Source: Google

★ 5

Dropped in while visiting family in the area - such a welcoming community with friendly and knowledgeable coaches. Their facility is clean, organized, and well stocked. Highly recommend, whether you live locally or are just stopping by. I’ll be back next time I’m in town.

Source: Google

★ 5

Great facility, coaching, and overall experience!

Source: Google

★ 5

Really know how to make the work out/cross fit experience for a newbie very inviting!

Source: Google

★ 5

I started training here about 6 months ago, and can't say enough positive things. On the verge of turning 50, CrossFit was extremely intimidating. Plus coming off a sedentary lifestyle due to COVID, it made it even more of a deep plunge. But I'm glad I took it.

20+ pounds lighter, strength/stamina gains, and most importantly to me a dramatic increase in energy level. I now find myself craving physical challenges. I can't wait to see what future gains training here will bring.

CrossFit Souhegan has a positive group setting combined with top-notch personal training. All of the trainers are extremely knowledgeable with an intense focus on technique. Take it from me who is restarting from the bottom, I wholeheartedly recommend this gym to anyone, no matter your athletic level.

Source: Google

★ 5

My son and I are giving Crossfit Souhegan a try and really enjoying the variety of workouts and high energy of the gym and coaches! I had the opportunity to talk with Eric and Sarah, the owners, and they have a great approach and passion for health.

Source: Google

★ 5

You'll love it here. Great variety and amazing coaches. Every move is scalable!

Source: Google

★ 5

I dropped in twice while visiting the area. I enjoyed both workouts and found the community to be very welcoming and the coaches kind and helpful.

Source: Google

★ 5

While in New Hampshire for vacation I trained at CrossFit Souhegan and it is a fantastic box! Everyone was very down to earth and the coaching was excellent. They made me feel at home and I couldn't have asked for a better experience.

Source: Google

★ 5

Life changing....... There is nothing more I can say about CrossFit Souhegan.This gym specifically has taken the CrossFit family to a whole new level. Not only has this gym changed my life physically and mentally. The number of new friends and relationships is unparalleled.
All the coaches are top notch. Their attention to detail of each and every members movements to ensure proper mechanics and safe workouts is priceless.
Whether your a newbie starting out or a long time veteran. This is the place to be for life changing results inside and out!!!

Source: Google

★ 5

We are so lucky to have such a tremendous place to workout in the Souhegan area. Come for the workouts where you'll be challenged to become better everyday by the stellar and supportive coaches. Stay for the community which will power you through the toughest workouts and leave you feeling stronger and happier. I've been going here for nearly four years and, at 60 yo, continue to become a better athlete and a healthier person. Plus the new facility is fantastic!

Source: Google

★ 5

I love this Crossfit box! I've been training here for a while now, and would never go back to a "regular" gym. The coaches are well educated and provide helpful guidance during each class. The community is supportive and loving, which makes for a fun experience every single day!

Source: Google

★ 5

Beautiful new facility with amazing coaches and a wonderful community. I never worked out before in my life until I joined at the age of 48 and it has really been a game changer for quality of life. My only regret is that I didn't start sooner.

Source: Google

★ 5

Great place, coaches and community.
So helpful for all of your fitness and nutrition questions

Source: Google

★ 5

The workouts will never get boring or dull. It keeps your body guessing so it always challenges you. No matter what your fitness level is the coaches make it work for you. The community is extremely supportive. Coming from a mom of 3 I can't believe I'm the most fit of my life AFTER kids! Come try it and you won't regret it.

Source: Google

★ 5

Source: Google

★ 5

Such an awsome and different way to train and obtain your fitness goals with a highly educated group of coaches. Everyday is fun and different with a great community of friendly people for support! Group fitness for all levels! Go check it out, you won't regret it!

Source: Google

★ 5

Source: Google

★ 5

Super friendly and helpful. They are there to give you the best workout for you. If this means modifying so you don't further injury yourself or just cause you are not there yet they have a great option waiting. They push you by being encouraging and you find yourself wanting to go more and more. I am currently doing the six week program and for the price it is amazing I have support from a nutritionist and my trainers pretty much whenever I need it. They gave me a meal plan and a helpful app.

Source: Google

★ 5

Great fun workouts, and a great committed community of people to do them with! Would highly recommend it to anyone looking to challenge themselves physically, or just looking to get into great shape.

Source: Google

★ 5

Great workouts, super community, highly recommend!

Source: Google

★ 5

Fun always changing workout with encouraging community members. Scaled to suit your challenges. Great feeling of accomplishment to complete with good form the many workouts. Kind and helpful members.

Source: Google

★ 5

Love everything about this gym. The coaches. The members. The atmosphere. If you are looking to change your fitness for the better, CFS and its program can help you on your way. CFS does the body good!

Source: Google

★ 5

Welcoming group of people who encourage you every step of the way and help you accomplish things you never thought you could. Great coaches that teach you and push you to becoming a stronger person mentally and physically.

Source: Google