★ 5

I've been practicing yoga with Amy for more than 3 years now and I would say that she has truly guided me through being a beginner to now attempting much more advanced practices. Her knowledge as a PT makes her instruction and classes very different from usual yoga classes. I've been able to learn so much about strengthening muscle groups and increasing mobility, all while also practicing asanas, meditation, lymphatic drainage, and learning about the mind-body connection. Amy has a very unique way of structuring her classes and her vocal cues are truly the best!

Amy's really passionate about yoga, wellness, and fitness and always creates a safe, positive, and supportive environment to practice in. I would highly recommend Sol Seed Yoga for starting off your fitness journey or advancing it while learning about how to do it in the safest way possible for you.

Source: Google

★ 5

I can’t say enough about Amy and Sol seed Yoga! A back injury had me sidelined from life in general for 6 months, doctors had me on a path that would have me in surgery within a few years, I knew a lifestyle change was needed and here I am, 4 years later living a pain free life, no surgeries, just hard work and proper guidance. From yoga, cupping, lymphatic drainage, strength training, she has an outside the box way of thinking and will custom make a plan fit for you to bring out the best in you and maximize results. If you are willing to put in the work, I have no doubts Amy will get you exactly where you want to be, I highly recommend her and her services!

Source: Google

★ 5

Amy has brought back my love for yoga. Her calming approach, kind spirit and positive energy pours out in her practice. I look forward to Sunday’s each week to recover, reenergize and prepare my mind and body for the week ahead. If you are just beginning or have been practicing for years Amy is perfect for all. 10/10 recommend

Source: Google

★ 5

Amy is so wonderful and welcoming! They have such a variety to suit exactly what you’re looking for. The environment is healing and the people are always so nice. Amy is super knowledgeable and always approachable with questions or if you need things broken down more simply. Love making it part of my weekly routine!

Source: Google

★ 5

Sol Seed Yoga is truly the most inviting, warm space. Amy is a one-of-a-kind teacher who values each of her students and is inclusive of everyone’s strengths and challenges. Her expertise and passion emanate from her, and help create a fun, non-competitive environment. You are bound to feel welcome and loved at Sol Seed.

Source: Google

★ 5

Amy is such a wonderful yoga teacher and just a great person. She makes everyone feel welcome in her classes . You could be a beginner or advanced yogi , she has a class for you. There is a group of us that has been following Amy from the beginning. She is that good ! Her classes make you feel so much better after. I recommend you try a class with Amy . You will be happy you did. I'm definitely happy I did. Namaste 🙏

Source: Google

★ 5

Sol Seed Yoga & Movement is one of a kind! There is something for everyone no matter what your experience is. Both Amy and Joey are masters of their offerings. I’ve been working with Amy for a few years and she has helped me immensely with my strength and mobility issues. This place offers fun, fitness, rehabilitation, relaxation, and more!

Source: Google

★ 5

I see Amy for a private session every month! As an aerialist and aerial instructor, Amy has helped me heal from several injuries and strains over the past couple of years. With her extensive knowledge and background in physical therapy, yoga, massage therapy, cupping, lymphatic drainage, and many more modalities, I leave feeling refreshed and incredible. She always teaches me something new I can work on at home, which has transformed the way I move and care for my body regularly. I have also had the pleasure of taking her yoga classes. Amy is an excellent yoga instructor who truly lives the yogic philosophy. Whether you are looking for a yoga class or a customized private session, Sol Seed Yoga is my first and only recommendation.

Source: Google

★ 5

Amy is a fantastic instructor. She can adjust to all levels and wants to help you grow as a yogi. I highly recommend her and her classes!

Source: Google

★ 5

Amy is an incredible instructor who values all aspects of the practice of yoga, not just the asanas. I feel such an energy shift in my body and mind whenever I leave her grounding classes. Taking yoga classes with Amy has also helped me build strength for other sports and just everyday mobility. Her energy is magnetic and she is kind, accepting, motivating and real! Amy is inclusive of all levels and offers something in her teachings for everyone. I’ve also done a number of physical therapy sessions with her privately where she has built exercises around specific goals and prior injuries that I’ve had from my sport. Amy always gives me the tools to heal and I always get better when I listen to her advice! I 100% trust Amy with my body and mind and highly recommend any class with her!!

Source: Google

★ 5

Amy is so amazing and knowledgeable! I've had a couple of her lymphatic sessions and they've made such a difference. I love how she's always learning and genuinely excited to share it with her clients. Everyone needs to experience her amazing energy!

Source: Google