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Yoga studioAbout the Club
Sōl Yoga is Dover's premiere heated yoga studio.
We are equipped with state of the art ceramic infrared heating panels that will feel like you are practicing under the Sun.
These heated classes are designed to help you reduce stress, ease pain, and increase flexibility.
At Sōl Yoga & Pilates you will invigorate your body, calm your mind, and find your fire within!
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Reviews
Donna Cossa
★ 5
Source: Google
Susan Smith
★ 5
Oh what a treat it is to walk into that wonderfully warm studio and follow the guidance of amazing teachers of yoga and Pilates. I walk out of there feeling like Gumby
Source: Google
Megan Bairstow
★ 5
Great studio! Lots of class types and a variety of times!
Source: Google
Gabrielle Fichera
★ 5
I love the heated room aspect of this studio and the teachers are AMAZING and so kind. They make coming to class enjoyable
Source: Google
Jennifer Stevens
★ 5
I absolutely live for my weekly yoga sessions at Sol Yoga and Pilates. Since starting my yoga journey at Sol, I have had the amazing opportunity to take many of the classes with many of the amazing instructors. They have all made a lasting impression on me. Every one of them brings something special to their practice.
Big shout out to Emily. She is the best Yoga instructor. She is an absolute goddess! She leads her classes with so much love. Her class environment is very warm and welcoming. She is encouraging, patient, and supportive with all of the students in her class. Practicing yoga with Emily has not only changed my body, but it is inspired me to have a more loving and positive attitude towards myself and in turn others.
As a result of Yoga with Emily, I have learned to cope better with my stress, and practice mindful breathing. This in turn helps me to cope with every day stresses that life tends to throw at you.
Emily's positivity and calm nature is contagious. And I'm happy to say my days are better when I start off my mornings with one of her practices.
I would highly recommend taking classes at Sol, to anyone who is looking to improve their mind and body. ☀️🫶✨🙏🧘♀️
Source: Google
Bart Bronson
★ 5
This studio is the best! From Emily’s amazing Sunday Flow to Bethany’s incredible Yin class…and everything in between. The heat is perfect at 90 degrees. ~Christine
Source: Google
Paul Johnson
★ 5
The new location is amazing. The instructors are great, Emily, Bethany and Audry are my three regular instructors and all three are knowledgeable and inspirational instructors..The morning Flow and yin classes are my favorite
Source: Google
Ezra Mullen
★ 5
The studio is the perfect temperature. And Olivia is an excellent teacher. Five stars!
Source: Google
Jess Graff
★ 5
Source: Google
Michelle Smith
★ 5
Ive been a member since they opened and have been nothing but happy with this studio
Source: Google
Sharon B.
★ 5
Such an awesome place!! Have been going for 2 years now and I just love it. Teachers are amazing and there is such a great variety of classes. Highly recommend for your health and for the friends you'll make!
Source: Google
Brittney Bullock
★ 5
Source: Google
Katie Tsigounis
★ 5
I have been coming to this studio for 2.5 years an I absolutely love it! They offer a variety of classes and it’s always 90 degrees which is a real treat in the winter. The instructors are fantastic, always challenging you but also always show modifications for everything. Inferno Pilates, Sol Fusion and Rhythmic Flow are my personal favorites! Highly recommend!
Source: Google
Katherine Chadbourne
★ 5
Sol is the best! I’ve been going for a couple years now and I just simply cannot rave enough about it. Sunday morning inferno pilates followed by a morning flow class is the best combo. If you like to sweat and love a challenge, take it for a spin! You’ll probably be sore but wont regret it!
Source: Google
Tiffany Reagan
★ 5
SOL offers a wide range of classes for all. The atmosphere is great. Once you start coming you won't want to stop! All of teachers are fantastic as well! I especially enjoy Morning Flow and Inferno Pilates with Emily and SOL Fusion with Charlene.
Source: Google
Stacie Paradis
★ 5
I had done hot yoga in the past, 110°, and although I enjoyed it, found it was too much to do on a regular basis.
With that in mind, I was hesitant to try Sol. I’m so glad I did! The studio is 90°, which lets you work up a great sweat, and get nice and limber, without making you feel nauseous.
There’s a great variety of classes and instructors, who cater to all levels. My personal yoga practice has soared since I started at Sol. I actually prefer it over non-heated classes now. Go figure. Five stars.
Source: Google
Kathryn Albretsen
★ 5
Love this studio and the variety of classes!
Source: Google
Gayle O'Connor
★ 5
Very welcoming, great instructors and conveniently located. Happy to have joined!
Source: Google
Luke Edgar
★ 5
Sol offers a variety of classes. Some will calm you and help you center yourself, others will test your mettle and make you prove your grit. The teachers are professional, grounded, and supportive. Overall, the studio is a perfect fit for me and what I am trying to accomplish.
Source: Google
Christine Colarusso
★ 5
I am addicted! Each teacher has their own style and every class is well planned, I love them all. The heat is amazing, the studio is very clean and the equipment is well maintained (lots of prop options available!). I am so happy to have found SOL.
Source: Google
Nancy M
★ 5
Sol is an awesome heated studio space with amazing teachers!
Source: Google
Claire Seymour
★ 5
Sol is amazing! Power with Rachel is the best! Everyone who goes to sol is supportive and friendly which makes for the best environment to practice yoga!
Source: Google
Michelle Baussmann
★ 5
The warmth of the heated studio is wonderful for yoga. Great teachers and free parking!
Source: Google
Dover Doula
★ 5
I love the classes at SOL so much! The heat feels amazing, the teachers are great and it's a wonderful community. There's also a great range of classes offered.
Source: Google
Kella Psillas
★ 5
I love sol!! I have so much fun at the classes here they all have different twists to them such as fun music or themes or dance moves! the teachers are great and know me by name after only a couple classes. I am challenged every class. I love Tuesday Fusion with Charlene. She is so fun and makes us all laugh while we are sweating. Couldn’t recommend enough this is always the best part of my day!
Source: Google
Chelsea Sue Holmes
★ 5
Welcoming!!!! Affordable! Drop ins and memberships. New member discounts. Mats, blocks, and bands available. It's a HOT studio some come prepared, water available if you have forgotten yours. I can't say enough, all bodies in class. All levels flow with modifcations and advancements guided in class. LOVE LOVE LOVE everything about the studio and amazing teachers.
Source: Google
Shakira Dragg
★ 5
Honestly, I've never been able to get myself to have any kind of consistency with yoga/exercise. The heat and the environment of Sol Yoga make me WANT to go to class. Love it <3
Source: Google
Jessica FlewelliNg
★ 5
Source: Google
Kate Chadborne
★ 5
This studio is great!! I love the variety of classes. All of the instructors are so helpful. It’s a magical place. I highly recommend!
Source: Google
Christine Bronson
★ 5
Sol Yoga is the perfect way to stay sane this winter! The heated studio is keeping my shoulders out of my ears, the mindfulness and meditation is helping me maintain my sanity. The talented instructors are helping me gain strength and flexibility. I am grateful for you all! ❤️
Source: Google
Karielle Silk
★ 5
This is my HAPPY PLACE! I have never been an athletic person - but I feel incredible when I’m here. Comfortable yet challenged - it’s changing my life in many ways!
Source: Google
Sylvia Rua
★ 5
First time trying pilates, so of course I chose one with the name inferno in it. I was pleasantly surprised at how accessible it was to a newbie. The instructor modeled and encouraged modification while keeping the advanced students challenged.
Source: Google
Chelsea Chasse
★ 5
Wonderful 10/10. Well versed Diverse knowledgeable staff. Blissful atmosphere. Students of all ages sizes skill levels this is an amazing studio.
Source: Google
Genevieve Croasdale
★ 5
I love this yoga studio. The studio itself is lovely, the instructors are wonderful and the classes are excellent. Initially, I thought I would struggle with the heat but it is incredibly therapeutic and I have found it very beneficial in helping with knee and joint pain. There is a great range of classes, so you can challenge yourself as little or as much as you like but there is always an emphasis on listening to your body and not pushing yourself beyond what your body is capable of. This studio has changed my attitude to exercise and I look forward to every class.
Source: Google
James Flynn
★ 5
Never been big into yoga but have had a membership going on 3 months and am loving the classes and great instructors. Learning a lot and feeling great!
Source: Google
Sharon Hegarty
★ 5
Amazing place. Wonderful instructors
Source: Google