★ 5

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★ 5

Great place to workout no matter your level of skill.

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★ 5

Great gym.

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★ 5

Southpaw is an amazing gym, from the coaches taking their time and explain step by step with my son( 7 yr) showing him and guiding him the fundamental of boxing. Also the manager Emily is an exceptional helper, she go out of her way to help us in any other way she can. In all southpaw is not only a gym, it’s like a family to us.

Source: Google

★ 5

Great place! Staff and owner are always friendly and helpful ! They want you to reach your goals and are always supportive! I have been a member for 3 months now and I look forward to every class!

Source: Google

★ 5

Both my girls have been at south paw for quite a while. Everyone in there is amazing. I highly recommend them to any age, gender, skill level.

Source: Google

★ 5

What a great program/ facility!! Southpaw has given my son the confidence he was lacking. We have become like family here, everyone is so friendly. The facility is spotless. The trainers really take the time to get to know and give 1:1 coaching even in the group classes.

Source: Google

★ 5

I love Southpaw Boxing. I have been a member of the Gym for about four months now. The atmosphere is warm and welcoming, and the trainers are knowledgeable and dedicated. As an older man who had never trained in boxing before, I was concerned that it might be too much for me. But I found that the people at Southpaw are willing and capable of working with people of all ages and abilities and helping them improve and expand their abilities.

Source: Google

★ 5

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★ 5

Very clean and the staff is very helpful.

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★ 5

If you are looking for a great workout, try Southpaw! Trainers are fun, energetic & helpful! I highly recommend them!

Source: Google

★ 5

Started coming to this place in the beginning of this year because it was right down the road from my work and I missed going to boxing classes, and I gotta tell you, best boxing place ever! Everybody here is welcoming including the regulars that come to class. If anyone is looking for a place to come boxing, I highly recommend Southpaw Boxing and Fitness!

Source: Google

★ 5

Source: Google

★ 5

I can not say enough about how nice and welcoming everyone is at Southpaw, from the front desk to instructors and owners. They work with you to get you comfortable doing any of the classes. My 14 yo loves his classes and instructor as well. Do it you will not be disappointed 😁

Source: Google

★ 2

Trainers/staff is GOOD but the owner and I see things differently I'm not into this new age protect kids emotions I'm more of letting them face it head on and coming out the other side. We were early for my kids class so I asked if they could go in the ring one of the Trainers said yes(owner sitting right next to her) but no hitting(figured it was a bit of a joke cause they were going into the ring so I said just no getting knocked out haha) nothing said after that so I took it for what I originally thought it was. My son 6 my daughter 10 were getting in on each other my daughter when she is hitting everything is good but as soon as she gets touched the water works start so I stopped it pulled her aside and tried to work her though those emotions the reason I signed her up for boxing the owner saw her cry didn't say who she was just said they couldn't do it I ask if she was a trainer she said no I'm the owner to me she should have come up to me introduce herself as the owner and say I don't want this in my gym things would have gone alot differently but she imposed authority and that don't work well with me there is a way to go about things when dealing with people and when what i feel was a disrespectful line cross there is no going back. Asked to cancel the membership because I don't want a place that will enable that type of victim behavior that my daughter seems to show only when it's not going well for her I want a place that in that moment will make her stand in work through it can continue on doing what is necessary.

Source: Google

★ 5

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★ 4

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★ 5

Three years ago a friend told me about Southpaw in Windham for my son. This was advice that changed our family. He started working out there and created bonds with friends.

I have been going on since March of 2020. This was when he suggested it to me because he knew in was depressed after loosing my mom. This has transformed my life. I do not even resemble the person I was in 2020 physically or mentally. To say that I have made friends is an understatement. We text, message and email each other encouraging each other to meet for a class.

My husband and I signed up for the 8 week Boxing Program at the beginning of 2022. This is when he started the gym. The program was so well put together. Gave us daily and weekly goals, that all ended with a noncontact Fight Night. Southpaw will be offering another this coming year. I suggest if you want to get your body beach ready for next year to try this program out. You do not have to be a member to signup for this.

All the trainers are amazing. Every class I go to I end up finding friends that I laugh sweat with.

This gym has something for everyone. Check it out. Maybe you can start now and not gain that pesky holiday weight. There will be Black Friday Deals coming up soon. Take advantage.
Call it might change your life too.

Source: Google

★ 5

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★ 5

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★ 5

Southpaw is a very welcoming place for all levels of experience. The trainers are personable and make your workout fun while challenging. Highly recommend to all ages!

Source: Google

★ 5

Southpaw is hands down the most welcoming gym I’ve been to. Not only do you get a crazy good workout in but you also have this amazing community of people (the owners, staff/instructors, & members) to befriend. Because of Southpaw I’ve met friends that I couldn’t imagine not having in my life. All of the instructors adapt their classes differently to make it fresh and new each time and are there to help you when needed. I cannot stress how amazing everyone is there and how great the classes are. Walking into Southpaw always puts a smile on my face.

Source: Google

★ 5

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★ 5

Very welcoming and very friendly staff. Love the classes too.

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★ 5

What can I say! SouthPaw is the best. I never dreamed that I would be loving hitting a heavy bag. To say that all of the staff is special would be an understatement. The gym welcomes everyone at every level, whether it be for fitness or actually training to get in the ring! I have to give a special thank you to Savannah who is one of the most enthusiastic, fun, inclusive and knowledgeable fitness trainers I’ve worked with. She keeps me going! Simply said, SouthPaw is a extended family!
Carolyn Colburn

Source: Google

★ 5

Joining Southpaw has been one of the best things that I have done for myself. From the first time I stepped in the gym, I felt welcomed. Joining a new gym - especially a boxing gym - can be intimidating, but this was never the case. Each instructor is patient, knowledgeable and pushes you to be better every class. Try it out. Once you step through the doors....you will be signing up for a membership.

Source: Google

★ 5

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★ 5

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★ 5

I had never tried boxing before joining southpaw the trainers and staff are all welcoming, friendly, and helpful! Classes are fun and challenging.

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★ 5

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★ 5

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★ 5

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★ 5

Great staff, you can tell everyone wants the best for you. Workouts are fun and challenging for whatever skill level you’re at. I’ve been here 4 months and am not leaving anytime soon!

Source: Google

★ 5

Friendly people. Excellent trainers. Great environment.
Very welcoming group.

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★ 5

Southpaw boxing and fitness is amazing! My son and I both attended. The coaches are inspiring, fun and helpful. The office staff are very helpful and knowledgeable. Love this place!!

Source: Google

★ 5

Great crew at Southpaw! The classes are enjoyable and accommodate a busy schedule. I would definitely recommend to anyone looking for a way to get in shape and stay focused.

Source: Google

★ 5

Southpaw has helped me in so many ways.it has helped with my anxiety and depression and so many other things. The staff is amazing and make you feel welcomed I highly recommend Southpaw

Source: Google

★ 5

Southpaw is more than a gym - it’s a family! Not only do you get a good workout, you get to laugh your way through it. I used to hate working out. Then I met the Southpaw family and couldn’t be happier. If you want a group of people who genuinely care about your well-being and health goals, this is the place for you.

Source: Google

★ 5

I am a big fan of Southpaw Boxing and highly recommend it. What sets it apart? Without a doubt the friendliest place I’ve ever worked out – instructors, staff, and members alike. Just a tremendous positive vibe. Also I like how the classes stay fresh – even though I pretty much go to the same 3 classes every week, the routines are different every time, and each instructor has different twists and style to their classes. And if you like to geek out on the numbers (guilty), the bag sensors and Impact Wrap app let you track your progress and encourage friendly competition (guilty as well). I’m in the best shape I’ve been in for quite a while. 5 stars all the way for Southpaw!

Source: Google

★ 5

Great atmosphere everyone’s always willing to help so you can learn and get a great workout!

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★ 5

Amazing trainers, best boxing gym around!!! Everyone treats you like family and genuinely cares about helping you achieve your goals!

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★ 5

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★ 3

This is an “ok” gym, kind of small/limited space, average to below average vibe, the owner was nice on the phone and gave me a free two week trial, some of the staff/patrons were friendly with other people, but seemed irked by my presence. My suggestion for those seeking membership here is to Pay for classes, if you want an open gym membership I’d look elsewhere.

Source: Google

★ 5

I've had many gym memberships and had a few trainers in the past but none of them compare to the experience I've had at Southpaw!! Not only does Southpaw Boxing Gym have your essential gym equipment, they have amazing classes ON & OFF the heavy bags. I've learned a lot over the last 4 months and my Impact Wrap Scores have increased significantly from day 1. Kim & Mike are great, always welcomed with a smile by Emily at the front desk & all the trainers are exceptional. It's also the first gym I've been to where the members are also very helpful. Kim & Mike have built a great atmosphere at Southpaw, so whether Boxing is new to you or your looking to change it up check them out.

Source: Google

★ 5

Southpaw Boxing and Fitness Club is a fantastic place. I joined in November and enjoy every time I attend classes. The instructors and owners are so supportive, encouraging and motivating. They really care about you. They all know your name and want to help you with any fitness goals you have. I would recommend Southpaw to everyone!!

Source: Google

★ 5

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★ 5

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★ 5

My son loves coming to his Boxing Class w/Coach Nick. The staff is so friendly and helpful. The gym is always kept very clean and they make great use of all the available space. Overall a positive experience from start to finish.

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★ 5

Knowledgeable and friendly staff, super welcoming people, and a quality facility. I’ve been practicing a handful of different martial arts for about 10 years now and this is one of the best gyms I’ve been to!

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★ 5

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★ 5

Great staff,made our family feel welcomed,my son Daniel really has enjoyed his time at Southpaw

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★ 5

I can't recommend Southpaw enough to anyone who has either an interest in boxing or is just looking for a helluva workout. Outstanding gym with great owners in Kim & Mike, amazing trainers (I'll save space by saying, "all of 'em), and stellar programs. Southpaw is definitely worth crossing state lines on cold mornings to make a early class. Five stars ain't enough...

Source: Google

★ 5

Been at southpaw for about 3 months, the amount of support and the community I’m building here is worth every penny, the workouts, training, coaching and fitness is the icing on the cake. Recommend this gym highly.

Source: Google

★ 5

Great workout and fantastic group of folks!!

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★ 5

If you want to improve you fittness, alertness, coordination, balance and feeling of well being, give Southpaw Boxing a try you will not be disappointed. Awesome owners, great training staff and Wonderful supportive team members. John Terreault Sr.

Source: Google

★ 4

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★ 5

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★ 5

Not your average gym experience. The staff is absolutely wonderful and the classes are fun and effective. From beginner to professional everyone can fit in and accomplish their goals. Southpaw is game changer for fitness in the southern New Hampshire region!

Source: Google

★ 5

This place is awesome!! Sparkling clean along with professional trainers sending out a vibe of comararodorie and motivation.

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★ 5

Excellent Boxing Club. Classes are great as well as Instructors.....very clean.

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★ 5

Both my son and I joined in April 2021. We love the workouts! The trainers are all fantastic and make classes fun and challenging. Lots of times offered for classes both early morning and evenings. I have joined many gyms including boxing and kickboxing gyms and Southpaw is really an exceptional atmosphere!

Source: Google

★ 5

If you are thinking about signing up with Southpaw this is your sign to do so! There are people of all shapes, sizes and ages that go here. Kim, Mike and their crew instantly made me feel welcome and a part of Southpaw family. They offer a variety of classes 7 days a week lasting about an hour. Do yourself and your body a favor and give this gym a try!

Source: Google

★ 5

Wonderful youth program! My son looks forward to this weekly. The trainers fantastic with the kids. Highly recommend.

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★ 5

Amazing staff and extremely welcoming environment. I’m always leaving the workouts feeling great. Would absolutely recommend to anyone and everyone!

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★ 5

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★ 5

Workouts are great and fun!

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★ 5

All the trainers are fantastic! Professional & knowledgeable! They all bring their own touch to the floor so every class is different & fun! They know their members and challenge everyone individually to their level and need!

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★ 5

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★ 5

This place is amazing. Great class sizes and my kids love it. Everyone is so friendly and supportive.

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★ 5

Just a great atmosphere from the owners Kim and Mike Nick who is an excellent trainer it has been a great experience. From the very young to us not so young they work with everyone. Would highly recommend South Paw boxing .

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★ 5

Great place to hit the heavy bag if you want a good workout. If you want to learn how to box or fight MMA style, they can train you too.

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★ 5

Southpaw boxing... can't say enough! Staff is amazing, friendly and knowledgeable! They are cleaning and wiping down equipment constantly to ensure a safe training center. They motivate and push you to do your best! They strive for the best and treat you like family! I highly recommend giving them a shot! You won't regret it!

Source: Google

★ 5

My son, Zack, started boxing at South Paw a few years ago. Kim and the entire staff have been amazing with him. They treat him like an adult, and inspire him to do his best. It's been a LONG time since Zack was motivated to stick to anything. Now, he can't wait to get to the studio and push himself to his limit. Thank you, South Paw, for helping my son get in shape, increasing his self-esteem, and, most of all, inspiring him to mature! I highly recommend South Paw!

Source: Google

★ 5

Southpaw is amazing! Our daughter has found her groove there and she is doing so well. The staff and trainers are just incredible and she loves going every week. We can’t wait to add another day come summer.

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★ 5

Great instructors and welcoming environment for those both new to fitness boxing and old pros.

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★ 5

I’ve been a member at Southpaw for over a year, the owners Mike & Kim are awesome & so passionate about boxing. It’s Great gym to get a good sweat!!

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★ 5

Awesome gym. Everybody in southpaw couldn’t be anymore welcoming, and they make it there goal to help you reach your own. No matter if it’s a just a workout, or looking to fight southpaw offers it all, couldn’t be any happier since I started hitting the bags and left weight lifting! Highly recommend!!

Source: Google

★ 5

You’ll be hooked (no pun intended) once you give them a try! They have your best interests / goals in mind. Positive experience all around! Like a second family!

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★ 5

Awesome staff and super clean facility! Would recommend to anyone.

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★ 5

Southpaw is like a home away from home to me. Mike and Kim are the best and everyone there make you feel welcome every day!

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★ 5

Great place for anyone looking to get into shape or improve their boxing skills. I lost 40 lbs last year working out here. Trainers are helpful and knowledgeable about the sport

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★ 5

I really enjoy being a member at southpaw. All the trainers and staff are great! I’ve only been a member for a short time but my experience has been very positive! Boxing is a great workout and i encourage anyone of all ages to try it out!

Source: Google

★ 5

I've looked into boxing to get a new fitness routine instead of going to the gym. I checked out Southpaw Boxing and took my first free class. It was a great workout. If you're looking to sweat alot and get in a good workout, it's the way to go. The trainers are awesome and always help your technique. They keep the place very clean before and after every class. I'd definitely recommend anyone to try it out.

Source: Google

★ 5

Great workout and great trainers! The owners and trainers are super supportive and put their heart and soul into making it a gym for everyone! I highly recommend you check it out.

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★ 5

I wish I had known the benefits of boxing years ago, from conditioning to stress management it helps me a great deal in my life. The people at Southpaw are amazing, and they make it their business to make sure you reach your goals. Couldn’t recommend it any stronger for people looking to get in shape and have a lot of fun.

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★ 5

For the first time in my life, I look forward to working out. I absolutely love the boxing classes. I have no intentions of ever fighting in a ring, but the workout I get is incredible. I am 56 years old and this is amazing!

Source: Google

★ 5

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★ 5

Though I am not at all interested in hitting anyone, I've been getting a very good workout and having fun at Southpaw for over a year now. The energy and trainers are great. The facility handled and is handling the pandemic beautifully; lots of procedures in place to avoid the spread of the virus and they offered a Zoom option right from the start. On top of it all, they periodically do fun "outings" and continued with these experiences even when we were all couped up at home (so they did Zoom Bingo, for example). I'm a fan and very appreciative of all these folks have done to keep us healthy and sane this past year.

Source: Google

★ 5

This place is fantastic! Friendly staff and easy app to book classes. My kids love it!

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★ 5

Best gym to join to learn the fundamentals of boxing and to get in shape

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★ 5

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★ 5

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★ 5

I’ve been a member since Southpaw first opened. It’s the best thing I’ve ever done for myself. Not only is it great exercise but it’s so much fun. Staff is outstanding.

Source: Google

★ 5

Awesome place too workout what ever level your starting at, Awesome Staff, and a friendly, fun atmosphere :)

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★ 5

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★ 5

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★ 5

Southpaw was incredibly supportive of my fitness journey and the workers were welcoming and helpful!

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★ 5

Fantastic club with great owners, trainers, and culture. Built for all skill levels - from exercise-only focus to training to fight in the ring. Well worth checking out for any service they offer.

Source: Google

★ 5

I am obsessed with this place! Owners Mike and Kim seriously love to share their passion for boxing with every person who walks through the door. Everyone is welcome no matter their fitness level. There are many classes available at a variety of times. Each trainer has something different to bring to the bag... Savannah with her drive for fitness, Stephanie with her impressive experience and Nick with his insane energy (just to name a few). Highly recommend Southpaw to anyone looking to try something new and exciting

Source: Google

★ 5

As a trainer and amateur boxer I love that Southpaw focuses on form and throwing the punches the correct way in their classes. A lot of gyms will let members just throw which leads to misinformation and worse, injuries. Each class, trainers are instructing on the proper technique from what mechanics should be happening to where your glove should land on the bag. Not only does it make it safe for all members but it makes to easy for newer people to follow along.

Source: Google

★ 5

Welcoming gym; great classes; fun environment. All the trainers are great and offer something different. Love Savannah’s classes and her enthusiasm! 🥊💪

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★ 5

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★ 5

Fun clean place with great instructors!

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★ 5

Thank you Southpaw! The girls enjoyed the self-defense course you ran last night. They learned a ton and had a great time. I highly recommend checking out this gym for all their classes.

Source: Google

★ 5

I highly recommend Southpaw. Fun classes geared to all fitness levels, fantastic trainers, along with a welcoming and engaging community. It’s everything your looking for in a gym, whole package!

Source: Google

★ 5

I love being a member @ Southpaw Boxing and Fitness! They become your family away from home. Every workout is challenging and exactly what I’m looking for to get fit and healthy! I highly recommend them!

Source: Google

★ 5

Such a wonderful place. Everyone is so welcoming. Trainers are fantastic! Makes me want to get healthier

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★ 5

Southpaw is a great place to train with super high energy, motivating instructors!! Geared to all levels, from myself to my hubby, my daughter and soon my granddaughter! We all work at our own levels and are each gaining what we need for health and fitness!! Thank you SOUTHPAW!

Source: Google

★ 5

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★ 5

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★ 5

New boxing gym with classes and personal training. The staff is very knowledgeable about self defense. Adding new classes all the time

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★ 5

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★ 5

Best kids program put there for Boxing..shout out to Coach Nick for the best 45 minutes of an empowering workout for my 12 year old! First class was free and he was hooked! Thankful we fi ally found a fit!

Source: Google

★ 5

Source: Google