★ 4

The people are so kind and helpful at the desk. The instructors know their stuff and make pushing yourself a pleasure. My only complaint is that the instructors for the heated classroom tend to leave the door open before class so the room is not as beneficial as it could be.

Source: Google

★ 5

For years I have been the person to join a gym for a month or so, go really hard, and then get bored and leave. Or I would sign up for a “two week new member special” and never sign up for the gym. I had a few friends who went to Studio One and would always try to convince me to join. I signed up back in March, and Studio One has been a constant since then.

My first class was with Maddy on a Monday morning at 6 am. I had taken spin classes before, but this just felt so…professional. Everyone in the room was on the same page, knew the moves, and were absolutely locked in. The best part, everyone was at their own level doing their best. It motivates me to this day.

I decided to finally write my Google review because I have made their Yin yoga class with Emma my Sunday morning ritual. I have even teared up in some of the classes from the relief I feel after holding a stretch. I always leave feeling grounded, calm, and 1% better after a hard week of work, weights and spin.

Today was different. I have been battling an injured foot (honestly thought it was broken) after a hike. Nothing was helping. It was even keeping me up at night. I went to my Thursday night spin with Hannah and quickly realized it needed even more of a break. After Yin, I feel little to no pain, and it is the most normal it has felt since I injured it. Pure magic.

Studio One offers a variety of classes in both Dover and Portsmouth which, in my opinion, sets them apart from the rest. I can choose weight training, cardio spin classes, Pilates, and yoga for all abilities and needs.

Only you can make yourself better. Studio One sure does help and make it easier. Thank you from the bottom of my heart to this community.

Source: Google

★ 5

Studio one was the first place that made me love working out again. I was gifted a free month by the owner and immediately fell in love with it. They have energetic and knowledgeable instructors with fun themed classes. It feels like you’re more part of a community then a gym.

Source: Google

★ 5

Great class

I many times think I'm going to cancel don't feel like going.
I go then I feel so happy and glad that I did go.
Thank you for this.

Source: Google

★ 5

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★ 5

I am so happy that I found studio one a year and a half ago. The classes are great and motivating! So glad I get to come here every day!

Source: Google

★ 5

I freakin love this studio and am SO glad I found it after moving to the area. Each instructor has their own vibe and they are all so good. The classes kick your butt, but it always feels like fun instead of work. I always look forward to coming to class, this place is an absolute gem!

Source: Google

★ 5

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★ 5

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★ 5

I’ve been coming here for a couple years now, and it’s truly the best. All the workout classes are fun and motivating, and the staff is so kind, welcoming, and encouraging. It’s a place where you feel supported no matter your fitness level. I was never a cycle girlie, so I didnt expect to continue after my first free cycle class, but Studio One's community and awesome music were too hard to resist! Grateful to have them part of my movement routine. Highly recommend to anyone looking for a positive and uplifting place to work out or just searching for that third place to call home!

Source: Google

★ 5

Obsessed with this place!

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★ 5

Rachel’s motivation keeps us all kicking ass and taking names! Chin up chest out hearts full!!!

Source: Google

★ 5

Studio One is the most rewarding and welcoming experience. You get a great workout that is good for all levels of fitness experience. I would highly recommend this place to anyone looking for some motivation and maybe even some new friends!

I just took a hot mat Pilates workout and it was the perfect way to wake me up and start my day off strong! This place never ceases to amaze me!

Source: Google

★ 5

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★ 5

Absolutely LOVING the Movement classes StudioOne (especially Rachel!). The classes are consistent, motivating, and always challenging! Thank you for offering such a welcoming environment and amazing classes!

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★ 5

THE BEST!!

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★ 5

It only took one class to know this is where I wanted to be. I love everything about studio one. By far my favorite membership.

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★ 5

I love Studio One. I joined in February thinking I just wanted more structured exercise — and I had never really liked group classes — but I have developed a much better mindset about movement.
The instructors and staff are all clearly aligned with the mission to improve people’s experiences at Studio One as well as our abilities, endurance, and excitement. I love the combination of weightlifting and HIIT/crossfit in strength classes with Sophie, Sara, Alexa, Emma and Rachel; the slower-paced burn of Pilates classes with Hannah; and going all-out in cycling classes with Rachel, Nick, Maddy, and Paige!
I have loved every class here and have never been in better shape or more excited to work out. Special shoutout to Kyle at the front desk who works tirelessly to make everyone who walks in the building feel comfortable and like they belong. I love the culture at Studio One where you’re encouraged to be your full self without judgement from anyone. The facilities at Dover and Portsmouth are also pristine, with access to lockers, showers, changing rooms, and even free self-care products!
Thank you to the founder Katy and the Studio One team!

Source: Google

★ 5

StudioOne is the place to come for amazing cardio, high energy and a place to feel better about yourself. You will always leave feeling motivated and encouraged.

Source: Google

★ 5

Really fun classes with high energy instructors and a super high calorie burn! Love the movement classes they added including pilates, yoga and lifting! 100% recommend this gym!

Source: Google

★ 5

Nothing can express how much I love Studio One Cycle, this place has changed my life. I never exercised before since I am busy with kids and work. Signing up with Studio Once was the best decision ever. I never thought that I would be able to love it as much as I do. Both cycling and movement classes are so much fun, all the instructors are amazing and great. Highly recommend!

Source: Google

★ 5

Love this place! All the classes are fabulous, I could list reasons I love them all, but I will plan my week around being able to get to at least one of Merry’s spin classes. She articulates how to adjust your body on the bike so clearly and is insanely motivating and thoughtful with the way she lays out the class!

Source: Google

★ 5

working out was always a struggle but now i look forward to clipping into a bike or laying out my mat. everyone is so welcoming and amazing, i can never say thank you enough to this amazing community!

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★ 5

Nothing but amazing things to say about Studio One! The community is unmatched, instructors push you to be the best version of yourself, and the vibe is pure inclusivity. It’s one big family that’ll welcome anyone with open arms!

Source: Google

★ 5

I have been going to Studio One since January, and it has truly become one of my favorite parts of the week. Even though I have never considered myself a fan of group fitness classes.
The variety in classes -cycling, yoga, pilates, lifting, etc. has encouraged me to try a wide range of classes and learn more about myself. I have been loving the themed classes, especially this July with the bingo boards and headliner classes. I would recommend Studio One to anyone who is looking to try something new!

Source: Google

★ 5

This one is for the educators , if you're not an educator keep scrolling. Teachers make an average of at least 1,500 educational decisions each school day. Well, let StudioOne be one less decision. StudioOne will take all the guesswork, planning and decision making out of your work out. I know the last thing you want to do after a school day is put any thought into working out. The amazing, kind, and knowledgeable staff/ instructors will do all the mental work for you so you can focus on getting out of your mind and into your body.
From one educator to another
- Miss. EmilyRachel ( iykyk)

Source: Google

★ 5

Studio one has been the best experience! The instructors are all motivating and energetic to encourage you through whatever class you take! The workouts leave you feeling amazing after and wanting more!

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★ 5

This space has changed my life in the best way possible in the last 2 years. It’s so hard to picture what my life was before going to studio one. All of the instructors are so positive, and have really changed my outlook on life and on myself. The classes are super fun and challenging, and I always feel pushed to be that best version of myself. I recommend studio one to just about anyone I encounter in my life, because everyone should experience this space at least once. <3

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★ 5

Clean, welcoming environment that encourages growth. Fantastic teachers & staff! Lovely community!

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★ 5

The only cardio I’ve ever enjoyed! The best instructors, classes are so fun & I’ve never sweat so much in my life 10/10 👏🏼🩵

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★ 5

I’ve always paid for gym memberships that got no use. Here it’s a no brainer…you come in to this community with nothing but support and celebrations of all the accomplishments. Truly my safe place and my second home. I find myself scheduling my time around my studio one times. 5 stars always

Source: Google

★ 5

I've been going to studio one for almost a year now, and it has been great! I love how much they have grown, and I am able to take so many different types of classes at different times of the day. I also love how friendly the team is there, especially Kyle! He always goes out of his way to make checking in for class a great experience!

Source: Google

★ 5

Studio one is the best! They have such a variety of classes, there’s something for everyone. I cannot recommend it enough. I’ve been going for almost 2 years and it’s only gotten better. Everyone is so friendly and the classes are not only challenging but also so much fun.

Source: Google

★ 5

Hannah was amazing. So excited to catch the studio one vibes for the first time today!! Thank you!

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★ 5

Hannah was absolutely amazing on an early Friday morning!! Best sweat ever!!

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★ 5

Faith Foster here! Never did I think I’d be doing a spin class while whipping a pony tail back and forth like an Ariana grande music video, but 3 years later here I am😆. Studio one offers more than spin. They’ve evolved with additional strength, yoga, pilates and mobility classes with great instructors who help get you RESULTS! No one wants to spend money at a gym with no results to show your hard work and early morning get ups are worth it! After trying gyms in the area with 0 results like (PF, EvoFit) I found one that works! Thanks studio one for expanding your horizons!

Source: Google

★ 5

Such a welcoming environment for people of all fitness levels! Easily the most fun I’ve ever had exercising.

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★ 5

Studio One is incredible! I have not had this much fun exercising since playing sports in high school. The instructors are incredible, the community is unmatched, and the classes are challenging in all the right ways. I love coming here, it always makes my day to listen to the music and focus on being in the moment. I’d recommend anyone try it!

Source: Google

★ 5

I’ve been coming to Studio One since June of 2024 and made it a 5/6 day week commitment starting in January of 2025. It’s been over a year and I can’t imagine going anywhere else. I have never felt more welcomed and encouraged by the instructors, the front desk staff, and the entire Studio One community. 10/10 would recommend!

Source: Google

★ 5

I just started taking the movement classes and let me tell you I am 100% hooked! I’ve always done the spin classes and haven’t felt the need to expand, but now that I have, I only wish I did it sooner. Studio One has my heart❤️

Source: Google

★ 5

I’ve watched studio one grow from a few bikes in a dark room to 2 studios, 40 + bikes, movement classes, yoga, strength and more! It is truly amazing to see how much growth has taken place and how welcoming the instructors are. You can feel in the room that they love what they do. I’m thankful to have studio one as a place to lean on through all days — good & bad. I leave every class happy that I got myself there even when it’s hard making the time!

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★ 5

Rachel is amazing!!!!! Always a great class!

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★ 5

Great community for everyone ❣️ Sadie has a great balance of energy and support that is motivating.

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★ 5

The most uplifting vibes! I have been going to spin, yoga, and Pilates classes at the old Mission location and it has just gotten better since Studio One Katy and the team started and took over. I love the positivity, the focus on self, instructors are top notch and such a fun time! Everyone is always laughing, cheering each other on, yet it’s still such a challenge each class. The perfect balance, Studio One is the best place for spin and movement classes, hands down! ❤️🤩

Source: Google

★ 5

I’ve been a member of Studio One for a few years now, and it continues to be one of the best parts of my routine. The energy here is unmatched — there’s a positive, motivating vibe that hits you as soon as you walk in. The instructors are not only knowledgeable, but also incredible motivators who genuinely care about your progress and mindset.

Source: Google

★ 5

Love taking classes at Studio One!! Hannah and Merrys classes are amazing!!

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★ 5

Update:
I was thinking the other day about how ten or so years ago I belonged to an all-women gym and it was lovely and welcoming and how I never expected to find anything like that again. But Studio One is even more. I have made so many friends, cheered for others’ successes and milestones, laughed, cried and I’ve just always felt so comfortable to be my authentic self. Whether it’s taking alllllll the child’s poses in yoga because I need a more restorative practice or modifying the arm track in cycle because of injury, instead of feeling judged I am always encouraged. Truly, I promise you will not regret giving Studio One a try!

Original Review:
Where to start. I haven't always had the best relationship with fitness and my body. But as I've learned and grown through this, I was finding that gym after gym was just... uninspiring.

Enter Studio One. I knew before I even took my first class that I was going to enjoy it but I couldn't have predicted just how life-changing it would be. The community that Katy and the team have built is unlike anything I've ever been a part of. Everyone is rooting for each other and it's helped me come out of my own shell.

I think I leave every class saying to myself "that was the best one yet" and that says a lot about the instructors' commitment to class construction. The movement classes have become some of my favorite and I can tell that the cross-training helps in the cycle room!

I've been a member for four months now, and tonight is my 100th class! It has been incredible to celebrate the milestones of others (200, 400, 500, 900 classes?! You all are amazing!!) Thanks again Katy and Studio One for welcoming all with (STRONG) open arms!

Source: Google

★ 5

Update July 2025: I've been consistently taking both cycling and movement classes for several months and I am obsessed! This place has changed both my body and mind. The people here lift you up and cheer you on. I'm so happy I found this community. There are people of every gender, age, shape and size and everyone supports each other. If you have any doubts about signing up to try a class, don't hesitate- you belong here.

Review as of March 2025
I was invited to try a class a few months ago. One class and I was hooked. It is not only an amazing workout but a blast singing and riding with everyone together on beat. I just started to take the movement classes and they are also fantastic. I love everything about this place- it truly has changed my mindset on working out and I look forward to every class. I'm never going back to a boring old gym again!

Source: Google

★ 5

As always! Great ride with Sara this morning!! She knows how to push you to the limit!!!

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★ 5

Amazing classes, amazing community culture and amazing instructors!

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★ 5

Maria is an amazing teacher and takes care of every single person in her class. Will be back just for her!

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★ 5

I absolutely love studio one cycle. It is a place that not only promotes physical health but mental and emotional health. Every instructor makes an effort to get to know members and each one is unique in their teaching style and what they bring to the table. The front desk staff is warm and welcoming. What every person at studio one has in common is their kindness and desire to create a community of support and connection. I cannot say enough about this place and encourage everyone to come and see the many beautiful things they have to offer!

Source: Google

★ 5

Sophie is the best instructor!!! Love how she really gets to know everyone in the class. She is so sweet and helpful. She wants to make sure you know what you’re doing and that you have your questions answered. I highly recommend any class with her! I took an Earth class (weights) and loved it!

Source: Google

★ 5

It’s so nice to be apart of a fitness space that values community and encourages positivity in the most genuine way. Studio One always makes me smile whether it’s a good song, an instructor or a friend!

Source: Google

★ 5

Great gym with knowledgeable, motivating coaches! I came to Studio One after my other gym closed. I didn’t expect to love it as much as I do! The convenience of scheduling my classes on the app and being held accountable for showing up for myself everyday is my favorite part! Highly recommend if you are looking to get into shape and join a great community!

Source: Google

★ 5

Such great vibes! Studio One has really changed my life for the better and improved my attitude about fitness in the best way possible. Sarah, Han, Sara, Michael, Emma, and Sophie especially have been so motivating and Kyle is always there to greet you at the front desk with a smile. The classes are challenging and fun, and both studios are amazing, safe spaces. Katy has created such an incredible and uplifting community here!

Source: Google

★ 5

Completely obsessed with this place. Never saw myself as someone who’d enjoy cycle but wooowwww was I wrong! Everyone is always so warm and welcoming and there is zero judgement. I look forward to my Yin classes every Sunday morning with Emma. Rach and Sadie always get me hyped on the bikes. I love love love coming here!!

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★ 5

My first class today. What an amazing energy and vibe to this studio. Absolutely loved Hannah’s class. So glad I tried something new. I’m hooked.

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★ 5

I’ve been going to studio one since their studio was in downtown Dover and I’ve always loved their spin classes! Such a great community! I especially love Rachel’s classes :)

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★ 5

I love doing classes at Dover and Portsmouth studio one!!!

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★ 5

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★ 5

Love my mornings at Studio One to kick start my day! Maddy, Katie, Sara, Rachel and all the other instructors have a way of motivating you and pushing you beyond what you think your body can do! The studio is friendly, welcoming, clean, and a great place to give you a jumpstart of energy of the day!

Source: Google

★ 5

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★ 5

Such a fun and welcoming place! There’s something for everyone :)

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★ 5

I am not one for reviews, but this HAS to be said. This place is just phenomenal. From the kindness and inclusion of the desk staff (both locations) and the knowledgeable instructors who make sure everyone in the room is practicing safe and effective movement patterns. I am just floored. I feel so welcome and safe. I lost something very very important to me at the Portsmouth location and not only did the member who found it ensure it found the desk staff, but the staff there kept it safe until I was able to pick it up. I experienced a low blood sugar (T1D) at the Dover location and they immediately provided me with juice and validation. I love these people and this community. I can’t wait to become a full member. (Ps- they are extremely generous with guest passes which is just the most brilliant approach.)

Source: Google

★ 5

For me, Studio One started as an impulse to try something new and has quickly grown into an addiction. Whether you are new to cycle classes or a seasoned bike veteran, you will find your place in the room. The facilities are clean and energizing; the staff is polite, helpful, and committed. They foster a sense of community among members that I have not experienced in other gym locations. Each instructor is supportive and super motivating. Merry, who is not only a knowledgable instructor but also a studio manager, has the ability to kick your butt, give you a few mantras to get you through the week, and play perfect tunes to get you moving, all with a genuine smile on her face. There is no judging here, only encouragement- regardless of your fitness level or age. Just sign up & join the family. You won’t regret it.

Source: Google

★ 5

Nick is AMAZING!!! Always a 10/10 class.

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★ 5

Amazing class and energy! Love a Monday morning spin

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★ 5

From the moment you check in at StudioOne, you’ll feel welcomed by Kyle and the rest of the front desk team. The cycling classes are so fun and high-energy. Nick, Maddy, Hannah, Katy, Merry, Rachel, and Sara are all very skilled at what they do. Each instructor and class has its own unique style, but they all inspire and motivate you to give your best every time. There are also several laugh-out-loud moments each class that make you forget you’re working out at all. What I really love about StudioOne is how big they celebrate everything—from your very first class to 100 rides, birthdays, engagements, graduations, and everything in between. Katy has truly created a special community, and I highly recommend anyone in the area check them out.

Source: Google

★ 5

Such a fun atmosphere! My first cycling class and everyone was so helpful and Katy our coach was phenomenal! I will be back! Thanks for a wonderful experience!

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★ 5

Rachel brings incredible energy to every class! She’s so motivating & really helps you push through, even when it gets tough. Her music is always on point and keep the vibe exciting & fun. I couldn’t recommend her more!!

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★ 5

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★ 5

I hadn’t been back to a gym setting for quite some time, my friend brought me with her and I was hooked immediately. Group classes are the work out I enjoy most and I didn’t realize how much I missed that community. Every single instructor/employee I’ve encountered has been super helpful and supportive. It’s 45min-60mins to just be active, no phones- just the current moment!

Source: Google

★ 5

Today was my first cycle class, but it definitely won’t be my last. I love the energy of the class, it was amazing!

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★ 5

Always the best time at the studio! Everyone is amazing! I feel so grateful to be a part of it! I always feel like I can conquer the world after each class! Thank you guys!

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★ 5

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★ 5

Studio one is more than a gym, it’s a community and family. Couldn’t love this place more!!!

Source: Google

★ 5

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★ 5

Upbeat, well instructed and fun—and hard!

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★ 5

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★ 5

Attended my first Cycle class at Studio One. The vibe was rockin' and the instructor was upbeat and fun. The music was great and the moves kept us vibing making the class fly by.
The facility was clean, staff was welcoming, and the bikes were easy to navigate.
What a great way to start a day!

Source: Google

★ 5

WOOOHOOOOOO KATY ROCKS!

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★ 5

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★ 5

Great workout! Had a blast! Luv the enthusiasm

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★ 5

What a rush! Maddy, you're one badass rockstar. Thanks for making me feel so welcome and capable.

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★ 5

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★ 5

I am new to StudioOne and each class I’ve been to has left me sweaty, enthusiastic, happy and ready to take on the day! I’ve been an athlete my whole life & what I love about these workouts is I can make them as intense as I want & push my limits or I can use go a little less hard on some days. The instructors are all so kind and welcoming & I’ve never been in classes before where the other attendees are so nice too. If you can’t tell, I’m a big fan of these studios.

Source: Google

★ 5

The vibe at both locations is unreal! Super welcoming, high energy, and just all-around good people. Every instructor brings their own style, so classes always feel fresh and fun.

Love that they offer workshops and so many different class options and times. That’s a huge win for me since not many studios do that.

Can’t thank Studio One enough for creating such an amazing space.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

I've been going to studio one for a few weeks now. I hate the gym because I don't know what I'm doing, I always feel like people are looking at me, etc. I was extremely skeptical of spin at first but, this place proved me so wrong. the employees and instructors are SO KIND and helpful. You always feel welcome and wanted here. it's dark inside the spin room with music so I never felt "looked at" or loud like at the gym. I was just hoping to lose some weight before my wedding but, i found so much more.

Source: Google

★ 5

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★ 5

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★ 5

StudioOne has changed my life. I used to go to Mission and loved it, then heard about StudioOne and the acquisition. I decided to check it out and never looked back. I didn’t know how happy I could actually be while working out until I stayed consistent at StudioOne. My first class was with Nick and every staff member greeted me, made sure I knew how to set up my bike and clip in, and made me feel so comfortable in the studio. Nick, and all the other instructors, always have the class working so hard and it’s so rewarding. I am extremely happy I found StudioOne and actually look forward to working out in such a supportive and uplifting community!

Source: Google

★ 5

Amazing class!

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★ 5

I had a great first experience at Studio One. I’m not a spin type girly so I’m thrilled they offer some strength training, Pilates and yoga classes as well. The studio staff is very kind and welcoming, the space is clean and the other patrons seem really fun and diverse. I’m excited that they now have two locations- one is close to home and one is close to work giving me no excuses to stay on top of my goals. Thank you!

Source: Google

★ 5

I just joined their trial - membership for $49 unlimited for one month. This place is beautiful, very clean. They have changing rooms, showers, and nice bathrooms. two studios, one for pilates and one for cycling. Coach Maddy is so awesome. She brings such energy and a great vibe to class, that motivates me to work even harder. I also love that they have multiple ways to join, unlimited, class packs, student pricing. You also get to gift a class to a new member, to try it out. 4 gift passes per month. I just have one to my neighbor. The vibe is very inclusive and supportive. I will be joining when my trial membership is up.

Source: Google

★ 5

The movement classes are a great addition to the spin classes!

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★ 5

I couldn’t recommend this place more to anyone! The staff is very friendly and instructors are super motivating and supportive!

I genuinely get excited to work out each day and so thankful for this place to help keep me going on my workout journey!

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★ 5

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★ 5

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★ 5

Been loving studio one! I originally joined through Mission, which was then combined with studio one and I love how the community has grown. Everyone is so welcoming and friendly and they make it their goal to know everyone who walks through the door! The classes are fun and I never get bored! Can’t wait to keep going!

Source: Google

★ 5

Maddy was amazing!!! She made me feel so welcome at my first class!

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★ 5

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★ 5

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★ 5

I absolutely love this studio! Signing up to workout here has been on the best decisions I have ever made! Every single instructor is so incredibly kind and encouraging! If you are in a slump and need a reason to work out, look no further! You won’t want to miss any of the theme classes or milestone celebrations! The best of the best is here! 🫶🫶🫶

Source: Google

★ 5

Great work out, great energy, strong community

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★ 5

Studio One has been a life changer for me. I have grown to have more self confidence and better accountability for myself. The staff is so warm and welcoming, the classes are not only challenging but so much fun and Katy is just amazing. Thank you studio one for making this such a safe space and a great addiction.

Source: Google

★ 5

I am so glad I found this place! They are such an amazing balance of pushing you to do hard things and being inclusive to all levels. The classes are tough but you leave feeling motivated and strong. I had OHS two years ago and still struggle with stamina but I have never felt anything other than welcomed and encouraged even when I may struggle through. The way they (instructors and other members) celebrate you being there and your little successes is inspiring. Thank you Studio One for being my new sanctuary.

Source: Google

★ 5

That was absolutely amazing! What a welcoming group. I was nervous because it’s been a while since I’ve really worked out hard, and everything about that was inspiring and so awesome! I can’t wait for my next class!

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★ 5

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★ 5

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★ 5

Absolutely love the vibe and experience :)

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★ 5

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★ 5

did the month trial & after the first class I already couldn’t wait to sign up for a membership! the aura here is unlike any other studio I’ve been a member at. 10/10 workouts, instructors & facility!

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★ 5

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★ 5

I’ve been consistently going to Studio One Cycle for a few months now and absolutely love it! It’s been the only exercise that I’ve stuck with this long and actually look forward to it. I do the cycle classes, and upgraded to movement where I attend strength classes too and love the variety. I hope to incorporate yoga and Pilates in the upcoming months. Studio one holds a great community and gives back to their members in a multitude of ways. Highly recommend checking it out!

Source: Google

★ 5

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★ 5

All around great vibes! Staff is fantastic. As a beginner and a guest, I appreciate the energy without feeling pressured. Soo fun!

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★ 5

Just love the welcoming feel of studio One!!! Great workout! It was pointer sisters and TLC!!! Sweet stuff!

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★ 5

This place rocks! The spin classes are a great time no matter the instructor (though I love Rachel and Katy) and the addition of movement classes has been making my exercise routine more rounded. Highly recommend the Earth weights class with Rachel or Alexa. Overall I love working out without my phone telling me what to do and while making friends in the classes

Source: Google

★ 5

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★ 5

Always a great ride on Mondays with Merry :)

-Sarah

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★ 5

5/ 5, 10/10, 100% everytime! This place has something for everyone and they always deliver. You always leave feeling better than came in, whatever mood you came in with. That’s been my experience for over two years and I am grateful for The StudioOne community. 🩵

Source: Google

★ 5

Wow, what an incredible workout! If you’re looking for a place that encourages you, empowers you, and makes you feel part of something bigger, Studio One is the place to be!

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★ 5

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★ 5

Can’t say enough good things about this place! Great workouts, amazing instructors, honestly it’s pure entertainment from start to finish! Do it, do it, do it - you won’t regret it!

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★ 5

I honestly love this place so much. It’s so wonderful walking into such a supportive community! It warms my heart seeing the friends that people have made through just sweating it out together!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

That instructor Maddy is kinda cute though 👀

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★ 5

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★ 5

amazing community!! fantastic instructors that help guide you and push you to be your best!

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★ 5

Studio One isn’t just another spin studio, it’s a spin family! Every instructor brings their own unique experience to every class, with the best playlists. One of my favorite yoga instructor on the Seacoast also leads the movement side of the gym. We build each other up, work really hard together, and with the support of the community and instructors I’ve taken my health & self care to another level.

So if you’re considering to trying something new- do it, our spin family will take care of you and will offer an unforgettable experience.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

Studio one is Top Notch!! The space is amazing. Everyone that works there as well as the community of riders are so nice and welcoming. The classes are all challenging in the best way, and the instructors are all so unique. The movement classes are a huge plus too. This place has it all.

Source: Google

★ 5

Source: Google

★ 5

Great workouts, great community. Try it, you’ll be hooked!

Source: Google

★ 5

studio one changed my life!! the space, the knowledge, the instructors, the community- all of it! i walked in one day not knowing what i was getting in to with no experience with exercise at all and have not looked back!!! 100% just try it out!

Source: Google

★ 5

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★ 5

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★ 5

Always great energy and everyone sharing in a positive vibeway!

Source: Google

★ 5

Amazing staff, everyone is so nice and helpful. My first week at Studio One Cycle and I love it.

Source: Google

★ 5

I've been attending One Cycle for a while now, and I can confidently say it’s one of the best gym studios I’ve ever experienced. The atmosphere is vibrant and motivating, making every workout feel exciting. The instructors are incredibly knowledgeable and passionate, always pushing us to reach our limits while providing support and encouragement.

The variety of classes offered ensures that there's something for everyone, whether you're a beginner or an experienced cyclist. What sets One Cycle apart is the sense of community—everyone is friendly and welcoming, which makes it a great place to build connections while working on your fitness goals.

Source: Google

★ 5

Sure! Here's a Google review for Studio One Cycle:

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⭐️⭐️⭐️⭐️⭐️

Studio One Cycle is more than just a fitness studio; it's a vibrant community that empowers its members to achieve their personal best. From the moment you walk in, you feel the positive energy and support from both the instructors and fellow participants. The classes are dynamic and tailored to all fitness levels, making everyone feel welcomed and challenged.

What truly sets Studio One Cycle apart is its commitment to fostering a sense of belonging. The community-driven atmosphere encourages everyone to push their limits while celebrating each other's progress. The instructors are not only knowledgeable but also genuinely invested in the success of their students, providing encouragement and motivation every step of the way.

If you're looking for a place that inspires you to be your best self while surrounded by an uplifting community, Studio One Cycle is the perfect choice. Highly recommend!

Source: Google

★ 5

You ever need a RAGE room, but where you can jam out whilst building up a sweat?! This is the place, you come in with some heavy shoulders and you leave as if the weight never existed. Katy never fails to get me singing into my weights!

Source: Google

★ 5

I LOVE the studio! The coaches, staff and facilities are great. I totally recommend it to everyone.

Source: Google

★ 5

I found the right place for workouts.rhe energy, the people everything is amazing

Source: Google

★ 5

Joining Studio One has truly been a game-changer for me. Their spinning and movement classes are fantastic, and the instructors are incredibly friendly and welcoming. The studio is always clean and well-maintained. I’ve always found working out a bit of a struggle, but Studio One has completely changed my perspective. I actually look forward to my workouts now. Highly recommended!

Source: Google

★ 5

Studio One is truly an amazing place to be apart of! Everyone is so kind and welcoming. So thankful to be apart of this community here at studio one.

Source: Google

★ 5

Studio One Cycling is so much more than just a cycling studio. “You belong here” are not just words on a wall that one sees as one walks into the cycling studio. Feeling cared for, valued, and supported are the lived experiences of Studio One. This community welcomes all ages and ability levels and makes you feel at home immediately. I have been a member of many different types of gyms in my life and have never experienced the feeling of being part of something like this special place. The instructors bring the high energy, perfect music, and fun atmosphere to bring the best out of you in every class. The classes are highly challenging yet meet the needs of all fitness and ability levels. I highly recommend taking the Foundations class, which is a free night to learn how to set up one’s bike and to learn the basics! It was my very first Studio One experience, and I left there excited to try something new. One year later, I cannot live without clipping in or getting on the mat at Industrial Park!

The incredible growth of Studio One is a testament to how effective it is in helping members meet their personal goals of health and fitness and in creating an amazing community like no other. The addition of the Movement classes (which focus on strength, mobility, flexibility, core training, and recovery through the use of weights, cardio, and yoga) has given me everything I could dream of in this studio. This old body feels strong and youthful again, thanks to Studio One. Come dance on a bike with me. I promise you that you will not regret it!

Source: Google

★ 5

This place, this community, is amazing! I’ve never been someone who enjoyed working out, let alone looked forward to it, and I’ve found that in Studio One. I just recently celebrated my 100 rides and I’ll forever be thankful for finding this place and these people. It’s truly the most welcoming, supportive community that feels like home!

Source: Google

★ 5

Studio One is simply the best when it comes to a group fitness studio. The instructors are knowledgeable, encouraging, and make every class fun and challenging! The environment here is so welcoming and supportive. You get all the motivational benefits of a little healthy competition that comes from working out in a group, without any of the negativity that can come from other competitive environments. The community at Studio One has never felt anything other than supportive! I took a chance on one of their free classes almost a year ago and had no prior indoor cycling experience. I signed up for a membership thinking I’d go a couple times a week, and now I’m there 5-6 days a week. Studio One is excellent for a killer workout AND if you’re looking to build community. Joining will be one of the best things you ever do for yourself!

Update: Still here after almost two years & loving it! The addition of Studio One’s new movement classes has really leveled up the experience of being a member here. Each class offers something unique & challenging. I love that they are always looking for ways to improve for their members, keeping community at the center of everything they do. Give Studio One a shot, you won’t regret it!

Source: Google

★ 5

Such an amazing community! Everytime I come I feel so welcomed. No matter if it’s your first ride or 500th ride, everyone will celebrate you and it is such an amazing feeling! I leave every class drenched in sweat, yet so inspired and ready for what’s next!!! Honestly very addicting to come here!

Source: Google

★ 5

Trying a new workout, or finding somewhere new to workout, can be scary. But when I stepped into the Studio One building for the first time, and was greeted with such open, caring, supportive energy, it was a huge sense of relief and excitement. I’ve been spinning now for a few years at a different studio. Grateful for where I’ve been, but feeling so much in alignment now that I’m at Studio One. I love it. I’m excited every morning to dance on a bike and sweat. I’ve taken every movement class they’ve added, and they’re hitting all the marks that a conventional gym couldn’t. I’ve been growing. Able to push past the limits I’ve set for myself with support from incredible teachers, and others riding along side. I’ve met amazing people, creating healthy positive relationships. I am blessed.
It is fun. It is hard. It is worth the risk of giving it a solid chance. I highly recommend listening to the podcast episode with the founder of Studio one, Katy Marshall, on Seacoast Stories. See if you align too! You’ll never know until you try! Can’t wait to see you there!!

Source: Google

★ 5

I have been going to Studio One now since January of 2022. This community is unlike any other. Every class feels like you’re hanging out with your friends having fun, not doing a workout. I would and do recommend this place to everyone.

Source: Google

★ 5

I have tried many gyms and classes and in all of the years I have never loved a space more then Studio One. I went from never being able to stay active or on a exercise routine to I can't wait for 6am to ride a bike. Oh, and I might come back at night to ride again. Amazing space, instructors, and owner! The new movement classes are just the cherry on top. I am one to read reviews when I am not sure of something so if you are reading this....please just try one class. You will be hooked. Thank you, Studio One. The love is strong.

Source: Google

★ 5

We are so lucky to have studio one so close by, it’s a phenomenal workout and a top notch community

Source: Google

★ 5

I was always someone who rarely worked out. When you sign up for STUDIO ONE cycling, it’s not just a work out. STUDIO ONE is a community filled with compassionate and inspiring people. I have met so many new friends and have found a passion. I look forward to every ride. Thank you studio once cycling for changing my life for the better!

Source: Google

★ 5

2024 Update 2 years in: I’m completely hooked! Studio One is such an amazing community to be a part of. A place where fitness and mental health have come together. From spin to movement classes there is something for everyone! The instructors and community are amazing, you’ll always feel welcome from the minute you walk in the door. There really aren’t enough words to express the gratitude I have for them. So try it out, you’ll be glad you did!

Studio One is an amazing place. The team have created such a motivating and welcoming environment. I was completely new to cycling and a bit intimidated to join a spin studio. I’m so glad I decided to walk through these doors. Thank you Studio One for giving us a place to let go and a fun workout to boot! I can’t say enough good things!

Source: Google

★ 5

Studio one cycle has changed my life and not in a small way. There wasn’t a single day I showed up and felt out of place. The instructors and this community of riders are some of the best. I have met forever friends here & for that I am grateful. Come ride a bike that goes no where, I promise you’ll fall in love!

Source: Google

★ 5

This cycling studio has been a life-changer for me! The empowering environment, inclusivity, and family-like atmosphere create an unparalleled experience. It's more than a workout; it's a supportive community that fosters growth and well-being. Five stars for transforming not just my fitness journey but my overall life positively.

Source: Google

★ 5

I am loving my Studio One experience!! I am regaining strength after my 4th knee surgery, I am feeling stronger already! Mentally and physically!!! Such an inclusive, fun environment!

Source: Google

★ 5

If you’re looking for a spot to work on yourself, feel safe, included, and supported… Studio One is the place to be 💖

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★ 5

Studio One is an amazing community that I am very thankful for. Working out was never something I truly enjoyed but now I look forward to it. I just started going a little over a year ago and now have friends I hope will last a lifetime. Thank you, Studio One! 🫶 🩵

Source: Google

★ 5

Try it! You’ll love it!

Source: Google

★ 5

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★ 5

Not sure how I can fully describe to any of you reading this, the exhilaration I feel when I am taking a spin class. It’s not just exercise, it feels like a meditation as well. Now that Studio One has added strength training movement classes, this community is the full package for me. I’ve never been healthier or stronger in my life, and I just turned 46!! Thank you Studio One ❤️

Source: Google

★ 5

I love everything about Studio One Cycle. I love the community, the music, and the way I feel so alive after every class. All the instructions are amazing, simply the best!!!

Source: Google

★ 5

Studio One has been my first spin experience ever and I absolutely love it! It’s such a great workout and I love how much the instructors hype you up! I also love how you can see all upcoming classes on the app and what music will be playing! It’s super motivating when you see your favorite artists or bands names on the class description. Amazing community, highly recommend!

Source: Google

★ 5

Can’t say enough about this space and community. If you’re looking for more than just a workout, this Studio One is your place! 🚴‍♀️ From the moment I walked through the doors, I was welcomed with warm smiles and high energy that instantly made me feel at home. The classes are a perfect blend of challenge and fun, leaving you feeling stronger and happier after every ride.

But what truly makes this place special is the incredible community. Whether you’re a seasoned spinner or just starting out, everyone here cheers each other on like family. The instructors are motivating, the music is always on point, and the positive vibes are contagious. It’s not just about getting fit; it’s about finding your tribe, your Ohana. 🌟

I look forward to every class, not just for the sweat, but for the friendships and laughter that come with it. If you want to pedal your way to happiness, this is the spot! 🚴‍♂️💕

Source: Google

★ 5

Source: Google

★ 5

As a beginner, getting into a studio for the first time is intimidating but everyone at Studio One makes you feel right at home! I look forward to going to all my classes and getting stronger with each class! I can’t say enough good things about this studio!!!!!

Source: Google

★ 5

This place is unmatched! The staff are all so genuinely kind and treat you like their close friend from the moment they meet you. Every instructor is so encouraging and amazing at what they do.
If you like dancing, if you like having fun, definitely book a class at the studio!

Source: Google

★ 5

Source: Google

★ 5

There is nothing else I would wake up at 4:30am to do! Waking up on a bike with a room full of badass riders and a rockstar instructor like Sara T is the BEST. The energy created in a studio one cycle class can get you through anything. What a team! 🙌🙌🙌

Source: Google

★ 5

I’ve been going to studio one cycle for almost a year now and I’m so grateful they provide such a fun, safe space for a variety of classes. Every single instructor is encouraging and challenge you to prove to yourself that you’re stronger than you think you are and they are so right. I highly recommend trying it out whether it’s a spin class or one of their movement classes. They’re all amazing.

Source: Google

★ 5

Studio One has changed my life in so many ways, I was someone who never liked working out to someone addicted to getting up at 5am to be on a bike or in a movement class!! It is so much more than a place to work out. It’s a family!!! Everyone there is so amazing, kind and motivating!! If you haven’t been, just try it, I promise you won’t be disappointed!!!

Source: Google

★ 5

Incredible, inclusive group fitness. Started off as cycling, however, they have opened up to other classes. From day one studio one has welcomed me with open arms! I really look forward to working out!

Source: Google

★ 5

Love Studio One so much! I was never a big exercise person, but I do love fun -- so when I found out that we can join a dance party on a bike, I felt like I'd gotten away with something. Nothing feels better than riding to the beat of your favorite music in sync with a room of friendly folks. The instructors and front desk team are the best of the best and are always there to celebrate with us. And since it turns out maybe I *am* an exercise person after all -- my muscles and my cardiovascular system are sooo strong!

Source: Google

★ 5

I had to take some time off from studio one due to personal reasons, but I recently was able to return, and it was like no time had passed. I was welcomed back with open arms!! I love coming to studio one so much. The energy and positivity at this place just radiate through my body! All of the staff is just beautiful and fantastic! I recommend this place to anyone everyone who is ready to sweat and smile!
-Lacey Eber

Source: Google

★ 5

Felt so welcome joining the studio! Just had my 5th class and I couldn’t be happier to have become a part of this community. All instructors are super helpful and friendly for newbies and it made starting out that much easier. I’ve made so many friends through spin. Awesome music, challenging classes. I can’t wait to continue on this journey!

Source: Google

★ 5

life changing space and community 🥹

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★ 5

Super friendly staff with great instructors. Worth checking out even if you may be a 30-45 drive away!

Source: Google

★ 5

Just do it! All it takes is one class and you will be hooked! There classes are so welcoming and full of energy! All the instructors are so fun and great motivators.
The app to sign up for classes is so user friendly. Katy is a great spin instructor and they offer free beginner classes! Just try it, you won’t regret it.

Source: Google

★ 5

The atmosphere is so amazing with the nicest people I have ever met. Everyone made me feel so welcome at my first class, and the studio is incredibly clean. This is a fitness environment for anyone and everyone!

Source: Google

★ 5

So glad to have found Studio One Cycle ! Instructors are fabulous - they bring the energy to every class! Such a welcoming atmosphere. I look forward to attending classes, they are invigorating! It doesn’t even seem like working out.

Source: Google

★ 5

Inspiring instructors, good music, fun themes, well-maintained equipment, clean and aesthetically pleasing space and a welcoming atmosphere.

Source: Google

★ 5

I have done 5 classes and I am already obsessed! I work hard in these classes but I also have fun! I love it!

Source: Google

★ 5

I have never been so motivated to workout! I look forward to every class. Great environment and staff is super friendly.

Source: Google

★ 5

Started taking classes with Srudio One two months ago and absolutely love it. Supportive class leaders, fantastic environment, growing and improving the experience. Highly recommend

Source: Google

★ 5

If you are looking for a studio where the staff is friendly, the community welcoming, and the workouts challenging and fun, this is the place for you. I have enjoyed every class that I have taken at Studio One and I highly recommend it.

Source: Google

★ 5

I love how empowering Studio One is. I appreciate giving high fives to the people riding next to me after a challenging part of the class!
I really appreciate how enthusiastic all the instructors are regardless of the size of the class as well, whether it’s a full class or looking half full I know the energy is going to be brought!
If I’m having a tough day I know I can go here for positive energy and I always feel awesome leaving the studio :)

Source: Google

★ 5

I just started going to Studio One a few weeks ago, but let me tell you I am in LOVE! Everyone is SO nice and welcoming! I had never done a spin class before, but after my first class I was HOOKED. There’s nothing better than stepping into a dark room and letting the beat take your worries away while you sweat for 45 min. I leave every time feeling better than when I walked in.

Source: Google