★ 5

Cheryl is a focused, attentive and diligent 1:1 Pilates instructor. In the months I have worked with her, I have felt more connection in my core and my posture has improved. I am breathing with more ease and feeling more balanced as I move. Her skill in dry needling me during our sessions, if needed, is a huge plus. I always leave feeling better--freer in my body--than when I arrived. Highly recommend!

Source: Google

★ 5

Small classes with very knowledgeable instructors who get to know their students well and tailor the work outs to best fit their needs.

Source: Google

★ 5

I love their personalized approach as a smaller studio. All trainers are very involved and knowledgeable. I love Jen! They are the best Pilates studio in Bedford.

Source: Google

★ 5

Source: Google

★ 5

For 8 or more years I've depended on the staff at Symmetry to keep me functioning despite injurys, a broken leg and rotator cuff surgery, which are now undetectable. My workouts are never repetitive, alway tailored to my needs, which I'm often clueless about until they educate me. The mind/body challenge is better than puzzles or repetitive exercises. My happy place!

Source: Google

★ 5

State of the art studio with terrific instructors!

Source: Google

★ 5

Cheryl Alden of Symmetry Pilates Center offers topnotch STOTT Pilates workshops for Pilates Instructors, providing insights that can be used in the studio the next week. For clients like myself who have experienced a dysfunction or injury, Cheryl Alden's keen observations skills teamed with her in depth knowledge of anatomy and Pilates yield very productive lessons.

Source: Google

★ 5

I have worked privately with Cheryl Alden for several years now on core strengthening and spine stability. She was a major influence on my ability to recover quickly from and regain my strength after a major elective spine surgery. Since returning to Cheryl post-op, I have seen a rapid improvement in my overall strength, stability and balance. Being a licensed PT as well, Cheryl has been an invaluable source of knowledge for questions that arise as I reintroduce activities post-op. I highly recommend Symmetry and wouldn't think of going anywhere else!

Source: Google

★ 5

All of the instructors at Symmetry are fantastic. I have been coming here for over a year now and can really see the difference in my posture and strength. These gals know what they are doing! And they are great at working with you when you've got an injury or particular muscle issue that needs focus.

Source: Google

★ 5

There is no place like Symmetry Pilates. I have practiced Pilates for close to 18 years and Symmetry is the first studio that brings the best of the best together - Instructors; Studio; Atmosphere. The studio is owned by Cheryl Alden who is a Physical Therapist, elite athlete and a Stott instructor trainer. Classes stay true to Stott core practices built on the modern principles of exercise science and rehabilitation with each session tailored to the needs of the client. All instructors are Stott certified and share a deep knowledge base and a passion for helping each client meet their full potential. The studio is conveniently located just off Rte. 101 in Bedford, offers a bright airy feel and is well equipped with Merrithew equipment. Anything is possible at Symmetry Pilates Center - Prepare to be inspired!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I can tell you that there is nothing like Symmetry Pilates Center. I can tell you that you'll love it there and won't be disappointed, if you give it a try. This place is unparalleled in the focus of the work-out and in the resume experience and attention-to-detail of the owners/instructors. Both Liisa and Cheryl are there for the students, to ensure that techniques are being followed to get the most out of the work-out and to ensure that students are comfortable with the pace of the work-out. This studio is very welcoming and all members are supportive of one another. The work-outs are absolutely sensational with a focus on core strength and balance, the two key elements in ensuring a long and active lifestyle. It's that different from anything I've done before and anywhere I've ever worked-out before. A house won't stand for long with a weak foundation; and a body won't stand for long with a weak core. Symmetry is helping me from the inside out! Try it, and you'll be an advocate too!

Source: Google