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Reconnect to your strength at Align Yoga & Strength in Matawan - Old Bridge, NJ. Our woman-owned, LGBTQ+ friendly studio offers yoga, TRX, mobility, and restorative classes designed to support posture, core and back health, and overall well-being. Whether you’re new to movement or refining your practice, our experienced teachers meet you where you are with mindful, therapeutic approaches that build strength, flexibility, and balance. Join our welcoming community and discover movement that’s accessible, sustainable, and transformative.
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Reviews
Ady Alder
★ 5
Wonderful class with Michelle. Energetic movement and calming meditation.
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Karin Crimmins
★ 5
I had an amazing experience at this yoga studio. The instructor was very welcoming and kind. She led the class with such positive energy. I am feeling so good and I can’t wait to go back!
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Poonam Hajarnis
★ 5
Love the classes at Align Yoga and Strength. Would highly recommend.
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Magnolia Kortland
★ 5
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Wendy Miltner
★ 5
Excellent studio offering much more than just your basic yoga classes. Classes for all your needs and goals. Teachers here are exceptional and will all meet you wherever you are in your practice.
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Michele Lynch
★ 5
I have been at Align for a year now and I love it. I feel super comfortable and always leave each class renewed. All the instructors are down to earth and have taught me a great deal. I highly recommend trying a class.
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Meredith Comi
★ 5
Amazing studio! Teachers really take the time to explain to help you get the most out of your practice.
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Jan Boyd
★ 5
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Alyson M. Quimby
★ 5
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Colleen Havecker
★ 5
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Xerxes Kotval
★ 5
I have been attending classes at Align Yoga and Strength for almost 7 years. I continue to be impressed with the breadth and depth of the instructors’ knowledge and the passion and energy they bring to every class. There is something for everyone!
The student community is wonderful too! Fun, welcoming, and supportive.
Whether you’ve been practicing for years or just thinking about starting, Align Yoga and Strength is a great place to expand your yoga family!
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Mary Jo
★ 5
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Angelina Chong
★ 5
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Kristy Neilson
★ 5
Xerxes’ yoga class was an amazing blend of energizing movement and mindfulness. I left feeling refreshed and grounded. I enjoyed his message about finding balance in life!
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Rey Alva
★ 5
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Janett Maravi
★ 5
I enjoyed my first class, very relaxed.
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Monika Pol
★ 4
Align Yoga and Strength has been an incredible part of my wellness journey. The variety of classes goes beyond just yoga, offering something for everyone. The location is so convenient, it almost feels like a teleportation spot whenever I need a quick escape. I started without knowing one soul and now I’ve found a great community to share my practice with.
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Matthew Seabury
★ 5
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Barbara Baron, Family Meals Dietitian
★ 5
Happy to have found this great community and dedicated instructors. Align offers variety of classes. Something for everyone. Ask about their classes:TRX; 20/20/20; Flow etc
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Barbara Daledda
★ 5
Lovely calm environment open to all levels. Instructors are great!
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Tiffany Smith
★ 5
Great space Great teachers Great vibes Great Yoga
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Anne Duffy
★ 5
I love the TRX yoga, I notice a big improvement in my flexibility’s. The routine gets changed so it’s not boring.
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Robert Lichtenthal
★ 5
Align has been life changing for me. I came for a little stretching to enhance other athletic activities a couple of months ago and now I’m coming 5 days a week. I enjoy the vigorous classes as well as the restorative classes and everything in between. There are so many different class options and instructors. One of them is better than the next. They have these really great workshops too. I can’t wait to take teacher training and take my practice to the next level. Thank you, Align! Rob L , Old Bridge
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Joanna Pasek
★ 5
Great atmosphere, professional staff, judgement free zone.
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Kara Longmire
★ 5
I love this studio! The instructors are wonderful and the owner fosters a sense of community. Not only have I experienced personal and physical growth through the practice of yoga, but I've met wonderful people and enjoyed myself.
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Christine McMillan
★ 5
This place is super friendly with all the teachers and the people that take the classes.
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Jennifer Siek
★ 5
I made the best decision a year ago when I walked into Align. The instructors are fabulous- patient, kind and supportive. Love this yoga community!
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Mette Iacovou
★ 5
I absolutely love Align Yoga! The personal attention and expertise Allison shows to each client is remarkable. I enjoy the variety of classes that are offered and the wonderful feeling I get each time I enter and exit the studio.
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Mary Ann De Gennaro
★ 5
I have been going to Align for almost 2 years. As soon as I walked into the studio I felt right at home. It is my 2nd happy place, a place where I can focus on my mental and physical well being. It has a great sense of community.
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Alice Venice
★ 5
This place is awesome! Some many different options for classes and the most awesome workshops they provide! The teachers are super nice as well as everyone that goes there!
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Amy Joswick
★ 5
I highly recommend Align Yoga and Strength. I have visited other studios but I never really felt comfortable and at ease. Allison and staff are knowledgeable, personable, and patient. The classes are designed to meet you at your experience and level of ability and the instructors voluntarily add modifications to suit their students’ individual needs making clients feel confident and unintimidated. I have been regularly attending classes at Align Yoga and Strength for about a year now and I can see and feel the results in my body AND my mind. There is an unmatched sense of community and belonging and I’m truly grateful that I have found such a welcoming space where I can incorporate my yoga practice into my life.
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John Straniero
★ 5
All good!!
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marie difortuna
★ 5
When I joined Align Yoga & Strength I immediately felt very comfortable. The studio has a positive and calming effect. The instructors all have their style of teaching and are always very supportive and encouraging. The studio offers many different levels of classes. Something for everyone. Practicing at Align has helped me improve my strength, balance and flexibility. I lived in Hazlet when I joined Align a few years ago. A year ago I moved to Middletown/Red Bank & I still travel to the studio several times a week. It's always a welcoming feeling when you walk in the door, always greeted by familiar faces and leaving mentally being in a good place. XO
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Joan Clifton
★ 5
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Lena Gilman
★ 4
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Barbara Slabinski
★ 5
If you are looking for yoga studio to have fun and experience a great workout this is a place to join! The only studio in the are that offers TRX. It really helps to master your poses and get you stronger. Teachers are very knowledgeable and accommodate classes to any level members. Thanks Align Yoga!
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Maya Feldman
★ 5
I love this studio! Beautiful and spacious with a great variety of classes from a well-balanced restorative flow to a strength building sculpt class to an ass kicking TRX. All the teachers are very friendly and experienced and they make you feel at home from the very first day.
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Nicole Lewis
★ 5
Align has whatever you are looking for from a yoga studio - fun classes, educational opportunities and peaceful ☮️ practice in a welcoming environment- I love it!
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Jenn Spoganetz
★ 5
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LINDA Benz
★ 5
love this place makes you feel right at home instructors are patient thorough and always making sure you are doing everything correctly avoiding injury!!! highly recommend
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Katarina Grimaldi
★ 5
I can wholeheartedly say that within her work with others, Ali's compassion, dedication, and expertise always shines through, allowing those she comes in contact with to feel seen and empowered through every stage of their journey. I highly endorse her and her studio.
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Dan Gilligan
★ 5
My body was very tight before I started coming here. I was slightly anxious about joining a yoga class thinking I would be the only guy there and making a fool of myself trying yoga poses I had no business attempting. All my nerves melted away however, once I arrived at the clean and welcoming environment. Allison and her team are very attentive and made me feel comfortable right away. I was always assured that I could work within my abilities and felt like the yogis listen to everyone’s needs. There were also other men there as well!
I came here to help loosen up from a job that abuses my body and working out at the gym and after a few weeks I can successfully perform many yoga poses, as well as self-massage which has helped me tremendously! Who knew a couple yoga balls could help relieve my constant aches!
What I was not expecting was to find such a closely connected and welcoming community of people that Allison and her team have nurtured here. I could probably do these stretches on my own now, but I keep coming back because I feel the best when I leave here in both body and mind. There’s a sense of connection here that you likely won’t find in other studios. I highly recommend Align Yoga and strength if you are feeling like your body needs a tune up. After working out 5 days a week at the gym, I need a yoga session to stretch out and I love coming here. I’ve also really enjoyed some of their other offerings such as Thai massage, sound baths, and yoga by the bay.
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Victor Bennici
★ 5
I’m a middle aged male, whose body has been tattered over the years. So I had reservations about going, figuring I would be one of not the only male. But I overcame my pride for the sake of healing. And boy am I glad I did. For the first moment I walked in, I felt welcome, at ease. The class was filled with people who were very nice and friendly. It was an awesome experience and I’m excited to go again. See you there!!!!
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Tiffany Reagan
★ 5
Align Yoga and Strength is a little slice of heaven and what I like to call my happy place! Every single teacher there is incredible and I feel so blessed to have been able to join such a wonderful yoga studio!! If you’re looking to change your life I highly recommend joining this studio!
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Clementine Clervil-Queraux
★ 5
Align Yoga & Strenght is your studio/temple should you be looking for a yoga community that cares about you. It’s always warm, it’s safe & confortable to practise in. Allison is the owner, she is passionate and offers a range of classes that are diverse, through different choices of teachers that are all unique & terrific! Whatever you want to dive in depending on your practise (even if you have none, they do ‘beginners 4 classes for 4 weeks’ quite often), feel free to discuss with Allison (or Ann-Marie that is usually at the reception, or taking a class for herself) to see what are the best options for you. I personally enrolled in the yoga teacher program in 2022, it was a 6 months commitment (finishing march 2023), and it was extraordinary… my understanding of the philosophy is deeper, anatomy, history, among others, and above all my practise improved tremendously. I’m now confident I can teach from my heart and guide students in the same spirit as the studio has tought me, with truth, compassion, and love. Namaste to all. Final note to mention I love equally Beth & Monica who ran the yoga teacher program along with Allison… their heart is as big as a truck! Their classes so good too!
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Anthony Mazzella
★ 5
Allison was fantastic. I went for sound bath therapy and it was spot on. I feel the yoga that she offers is also A1. I highly recommend.
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James Noto
★ 5
I've had a great time training at Align Yoga and Strength. I met Allison the owner about 2 years ago and spoke to her about coming in for a class. As a diabetic it's important that I continue to work on my body to help with my circulation. The staff was all very welcoming and made me feel comfortable on my first day !
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Ayala Shabat
★ 5
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Mary Jo Kurinzi
★ 5
I have been attending Allison's classes for many years now. She is very passionate and knowledgeable about yoga and its positive affects on the mind and body. Her new studio is absolutely beautiful, spacious, and clean. It is very obvious that the health and safety of her clients is a high priority during this crazy time. Allison and her team are each awesome in their own way, I always feel amazing both physically and mentally after I take a class at her studio. The rates are reasonable and a smart investment in self care. I have been taking different types of yoga all over the country over the last 25 years, and I highly recommend Allison and her team! Very talented instructors~ caring, knowledgeable and FUN! BEST STUDIO EVER!!
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Monica Campbell
★ 5
Align Yoga and Strength is awesome! The teachers are amazing. They take time to ensure you have a great experience.
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Jamie Lawrence
★ 5
Excellent class as always
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Mike McLaughlin
★ 5
At 51, with some injuries and years of neglect, I had just recently started exercising and getting in shape this past year and the idea of doing yoga was scary and intimidating. At Align it is neither of those. Allison and her entire crew are extremely knowledgeable, patient, welcoming and a lot of fun to work with. They are very good at teaching and explaining the practice and the process to even a complete novice. They really have created a community here, one very welcoming to all.
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Beth White
★ 5
I am so proud to practice and teach at Align Yoga and Strength. It is a remarkably intimate and welcoming space, where the teachers and students combine to create such a warm and diverse community. There is something for everyone, all levels. It's my happy place. :)
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Michelle Ungano
★ 5
Love the studio, classes, community & teachers here! Whether you're new to yoga or not, there's a class for all. Try TRX yoga or pilates if you want a challenge or a different component to your practice! Alison has a clean, safe & beautiful space to practice!
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Terri N.
★ 5
I originally came here for TRX yoga and quickly fell in love with other classes . The instructors are amazing and really know what they're doing. As someone who sits most of the day between working and driving, these classes really help getting the kinks out!! I'm also getting stronger, as well as toning with each class! The best is having the choice to take in person or at home. I chose at home for the later classes, as I'm up at 4am, and can just go to bed soon after without having to drive home! This studio is clean, clean, clean, and well organized. Social distancing is adhered to at all times. After a couple of classes you'll feel like family. I feel it's an amazing value!
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Michelle Kornbluth
★ 5
I started my journey back in October and knew that I had made the right decision. Classes focus on breathwork and mental health as well as the physical benefits for the body. The studio is Covid compliant and extremely clean, but there are virtual classes as well. The rates are competitive and the schedule offers classes to meet anyone’s schedule. I’ve attended classes led by Allison, Regan and Beth and I enjoy them all.
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Heather Bishop
★ 5
Amazing class out on the grass. What a great way to connect!
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Janice Woerner, MS, OTR/L
★ 5
Allison has created a space that is intimate and healing. Her back health classes are therapeutic and educational. As a therapist myself, I recommend this class to all my patients with low back problems. The energy at Align is very special. I am so appreciative to have this place to go to when I need help with my stress and my body feels tight and painful. And the outside Yoga by the Bay is my absolute favorite!!!
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Desiree White
★ 5
I started taking classes with Allison during the summer for Yoga By the Bay and LOVED it. This studio is small, so everything feels very perfect and all the instructors are amazing. They do an awesome job at making you feel welcome and understood, asking questions to help with limitations and explaining movements. This studio is also very size inclusive. I love this studio and look forward to every class!
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Stephanie A
★ 5
Allison and her team are absolutely amazing. The classes are great and well organized and the teachers always go the extra step to assist the students as needed. Love this place!
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Patricia Kerrigan
★ 5
Great place. Friendly and relaxing sessions with great instructors.
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Patricia Salmon
★ 5
Allison and the other instructors are very welcoming. Very helpful in assuring you have the best experience. I look forward to additional classes at this studio.
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Karen Kauffman
★ 5
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