★ 5

Master Kim is amazing. His classes are useful and relaxing. He is very patient and explains things about body and brain and energy very well. Totally recommend 👌

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Enjoying the classes helps me relax

Source: Google

★ 5

Body and Brain Ridgefield Center healed me. Master Kim is an amazing mentor, who guided me through my journey of mindfulness and healing.

When I started taking class here two months ago, I was diagnosed as severe depression and had to start a short-term disability leave from my work for my health condition. Coming to BNB classes and doing the combination of exercises, meditation and Tai-Chi with Master Kim (and Master Adele every Thursday) every morning quickly became a very important part of my healing journey. I was able to find myself and my happiness, and regain the strength to solve the puzzles in my own life.

The exercises are flexibility and strength training. It’s not quite the same as Indian yoga, but very effective for my back pain and other body ache. After 1 month, I actually found myself more flexible and gained more muscle mass. And my upper back pain was gone.

Before coming to BNB, I didn’t really enjoy meditation and find it hard to manage my thoughts while sitting still. But the meditation conducted here (right after the exercises) was really relaxing and helped me to open up myself. I felt I couldn’t get enough of it every time.

I love Tai-Chi. It feels like doing meditation with my body. Master Kim pushes us to memorize the poses, which added a healthy amount of challenge to my brain.

The brain and energy training is also interesting. It’s a different, eastern mental model to understand the world, physical and spiritual self. You kind of have to let go of the western sciences a little bit and open to this new way of thinking. The notion of energy has been a long running idea in Asian culture, and it’s kind of like the force in Star War. This way of think helped me to becoming mindful of my physical body, my emotion, and the rest of the world. I was able to live more in the present instead of regretting for the past or worry about the future.

I also found a collection of meditative music from Master Kim, which I have been playing everyday even outside the class. And, also the tea is really meditative!

Overall, I really enjoyed the classes and training from Master Kim in BNB. It has helped me so much! I hope to continue to come regularly after returning back to work.

Source: Google

★ 5

The Body and Brain Yoga Tai Chi center in Ridgefield has been a rejuvenating and positive experience for me. Master Kim is an incredible teacher, who is kind and very knowledgeable. Since joining, I have felt a difference in my physical and mental well-being. I have also met a community of friendly, like-minded people and look forward to going here.

Source: Google

★ 5

Just wanted to take minute to recommend this place Master Kim is very professional and very knowledgeable. If you want to try Korean Yoga and Tai chi this is right place.

Source: Google

★ 5

I had been wanting to go back to taichi although I was scared I wouldn’t be able to follow all the forms. Turns out at the Ridgefield center, not only do they not focus on form, but also they teach us yoga and many other concepts through movement. I’ve had immediate results: Health-wise, discipline-wise and even friend-wise!

I’ve even started waking up earlier and I’m able to follow a routine which allows me to get things done on a daily basis.

A must try discipline!

Source: Google

★ 5

Lessons give me peace of mind, relieve stress, and helps me on my way to get into better shape. Great people and teacher. Feel awesome both emotionally and physically after class. Look forward to learning more.

Source: Google

★ 5

I recently did an introductory session with Master Kim because my friend (who has been participating for months) recommended it to me when I visited her. I absolutely love Master Kim’s energy, he is very welcoming and kind. After just one session I was left feeling more joyful, calm, and mentally healthy despite coming into class with a heavy mental load from a stressful day. My body felt revitalized and warm in the best way. Although I don’t live in the area, I will definitely be returning to Master Kim’s sessions whenever I get the chance. It is very much worth it. The sense of community in the studio is also wonderful!

Source: Google

★ 5

I joined Body & Brain Yoga Tai Chi about 4 days ago, and I can absolutely say I feel happier, healthier, and more energetic, Master Kim is an awesome instructor I felt his love and warmth the first day, Master Kim will guide you through all the techniques and meditations that will leave you feeling lighter everyday! I recommend this to anyone in any age no matter what your circumstance is don’t hesitate in joining Master Kim’s program, its affordable and you will love the atmosphere here!!

Source: Google

★ 5

I love the Korean Tai Chi by Master Kim, he is very knowledgeable and you can feel the warm energy. Great classes

Source: Google

★ 5

Joined Brain & Body Ridgefield, two years ago. After my first visit I was convinced, the program works.
I feel energized after each session. I lost 30 + lbs and feel 30 years younger. I’m 69 years old with the body of a much younger man. Tai Chi and Yoga at B&B Ridgefield, is a way of life for me now. I totally believe in the power of Self Healing Now.
Thank you Master Kim and Maria for introducing to B&B Ridgefield.

Source: Google

★ 5

I really enjoyed my tai-chi introductory class with Master Kim. I like that he goes into some foundational knowledge of tai-chi before diving into the movements. My energy felt more grounded and my circulatory system improved by the end of the class. Specifically, my feet felt warm the rest of the day and through the night when they typically get cold. I would love to continue taking classes with Master Kim.

Source: Google

★ 5

This place is perfect if you are looking to improve your energy and heal your mind. I live a very busy life - working full time and studying. I make time to come here to relieve everyday stress.

Source: Google

★ 5

Master Kim is an excellent Yoga & Reiki teacher. I have learned so much from him. He is truly passionate about helping people change their lives from the inside out and it shows! I highly recommend you taking an intro class if you're looking to make a lifestyle change. You'll feel better, healthier and happier!!!

Source: Google

★ 5

I recently did an introductory session at this location after watching the documentary, Love Heals. Master Kim was very helpful and did a great job explaining the purpose of the different exercises we went through. I'll definitely be returning to try the group classes!

Source: Google

★ 5

I’m not one to write reviews, but I want to write one about Body and Brain Yoga, and Master Kim.
Master Kim is a great instructor. Yoga has helped me in body, mind, and spirit. With Master Kim always explaining how to do a particular stretch or breathing exercise and the benefits of that stretch or breathing exercise. He has helped alleviate a lot of pain I’ve been experiencing and I’m in better shape than I have been for the last 20 years. And I’ve lost 20 lbs. since I’ve joined 5 months ago.
Thank you Master Kim

Source: Google

★ 5

Master Kim is awesome! He is very encouraging , enthusiastic and knows when to give a nudge to try harder. I have been going to classes for the past few months and I feel a lot healthier, not just physically but mentally as well. I wholeheartedly recommend!

Source: Google

★ 1

The class has no energy, you do couple of stretches and then you sit down, close your eyes and move your hands “to collect energy”, while the instructor is staring at his phone.

This yoga place is terrible. The instructor/owner is a manipulator and a liar, he said that he has 2 other instructors who teach at the studio, but I never saw any other instructors besides him.

Most days, I was the only student in the class, there was only couple of days in a month that I saw at most 3 students, including me. The instructor is judgmental and makes you feel uncomfortable. The place smells like garlic and it’s very potent. Garlic will never fix this place.

If you see the profiles of the users that have posted 5 stars for this place, you will see that most of them are fake.

Save your money and energy. Skip this place.

Source: Google

★ 5

I started yoga almost 3 months ago and it has changed my life completely I have no stress or anxiety what so ever I enjoy going and do not want to miss a class. I have no back pain or restless sleep. Never thought yoga was going to change my life for the better.

Source: Google

★ 5

I've been a member for a little over ten years now. When I first joined the Body and Brain Yoga family, I was in desperate need to improve my health and overall wellbeing, primarily instigated by external stressors. I believe it ultimately saved my life. Once I regained my health, I was able to open my heart and mind to see my situation more clearly. This center will teach you to heal physically and spiritually. It will help you find your coordination between health, heart, and mind, which will illuminate your surroundings and help you work through your daily struggles, whether it involves your family, work, or relationships. During the Pandemic, I stopped by training and returned recently. My return again helped me realize the benefits of this place. I wanted to share this review in hopes to help others who are seeking to improve their overall well-being. Through the ten-year membership, I have come across four specific masters, and Master Kim so far has been one of the most genuine instructors who are willing to work with you for your particular need.

Source: Google

★ 5

Do you believe in the power of self healing?
Over the years and againts all odds I had practiced dahn yoga now called body and brain.
The exercises helped to release my back pain from seating at work for more than 8 hours a day, then meditation helped me center my chain of thoughts.
I thank every Masters I had over the years; I learned a lot from each of you.
Three years ago I was diagnosed with retinal detachment and I was scheduled for surgery I could not see from my right eye and the left was getting blurry.
I decided not to have surgery. The risk were too high. Yesterday my eye Dr confirmed my eyes were fine and wanted to know what I did. He confirmed that yoga and self healing worked; unfortunately in modern medicine this is taboo.
This reinforces what I learned over the years at "body and brain" you are the master of your mind, and you can heal yourself and you can help other.
Thank you Master Daniel for reminding me that I had the power to cure myself.
Thank you Master Kim for encouraging me to tell my story and never to forget we are indeed the masters of our body and mind.

Source: Google

★ 5

Joining B&B Ridgefield has been the best decision I've made this year! I have been going to PT & Chiro for many years for basically the same ailments. But one month in doing Yoga Tai Chi and I've noticed significant changes both emotionally and physically. Thank you to the person who left the flyer on my doorstep. The universe left me a sign and I acknowledged it. A beautiful life changer for me and Master Kim is simply amazing!

Source: Google

★ 5

I'm very happy with this Center, because Master Kim make ,very enthusiastic classes, every day ,he introduce new excersices, and he take care to every student for their own needs . I recommend this teacher for any one who want to change their style of life ,and feel healthy body , happy heart and power brain. Thanks.

Source: Google

★ 5

I have had some low back pain recently: not severe, but quite annoying. Felt MUCH BETTER after the class. Thanks for your healing, Master Daru!

Source: Google

★ 5

I am attending classes at this studio for half a year, and there has not be a class, after which I would not feel great, both physically and emotionally. The instructor pays close attention to all students, no matter whether they are beginners or more advanced, attending onsite or remotely. This is a very special place, I love it!

Source: Google

★ 5

I wanted to write this review for any one not sure what to expect. I found this establishment after looking for ways to help my anxiety and learned Tai Chi and Yoga would be helpful. I never tried anything like this before but my anxiety was getting worse and I said lets see. When I first started I was nervous but the instructor and the other members were so warm and inviting that I felt at ease and have since grown very close. I appreciate the time spent there and feel better after each class. The location is very clean and easy to get to. The exercises are fun but a great workout at the same time and my meditation is getting better after each lesson. I would highly recommend to any one looking to help remove some stress in their life and also get back in shape at the same time.

Source: Google

★ 5

I was looking for a place to release pandemic stress and shoulder tension from long hours use of phone and computer. Tai Chi movement is really help to reach the peace of mind as well as to release whole body tensions. The teacher explained well about body and energy of my condition. I am happy to find this place and teacher. Today I feel very happy! TY!

Source: Google

★ 5

This is s a great Facility with a great Instructor. The Facility is clean, people are friendly and Tai Chi has worked wonders for me, by providing exercise, relaxation techniques and meditation. The Instructor, Master Kim is very knowledgeable, and explains each technique perfectly. Master Kim is friendly, patient and very professional. He is always willing to help and answer questions. I highly recommend Tai Chi, and, for those in the area, this Facility.

Source: Google

★ 1

very unprofessional teacher . i used to take classes there in 2016 and the teachers were very nice and professional i decide to go back after 5 years on march 3/2/2021 and the teacher thats teaching now was very very unprofessional and offensive . it used to a nice school before

Source: Google

★ 5

I really like lessons with Master Kim. I feel much happier and more energetic. ☺

Source: Google

★ 5

I was in pain -hip problem, and with each session I am feeling better and better . This is the best place where you can understand your body and learn techniques to heal yourself. Story begins 7 years ago when I have been attending this school for 6 month program and my problem went away. After that I was good for next 7 years until I run George Washington 10k and hip problem come back again. At the end of 2020 I signed up again , this time for 1 year program. Why? Because I know already that is worth it and is working. I wish them all the best. P.s Very good atmosphere

Source: Google

★ 5

I joined TaiChi session a few week a go. I learned how to breath properly. Instructor was very professional. I felt relaxation after sessions. I recommed everyone. Try one of his TaiChi session. You will love it.

Source: Google

★ 5

After going to chiropractors for many years for my lower back problem, someone suggested I try Body & Brain Yoga Tai Chi. Over time, the classes helped strengthen my back and alleviate the pain. As a senior citizen, I feel great, can do more than I used to. I also have neuropathy in my feet. With a few simple exercises that I do everyday, my blood circulation improved in my legs and I do not have to take medication for the pain. Body & Brain Yoga gave me a new chapter in my life in a professional and caring environment. I highly recommend taking classes as often as possible to help your body condition and release the stress we experience in our everyday lives. -- Craig H, Secaucus, NJ

Source: Google

★ 4

I have been doing body and.brain yoga for 7 years and have grown so much in different areas. The class offering poses, stretches, and guided breathing. The instructor is so well trained and caring about members. He goes out of his way to guide, and asks how we are. You can feel the love and peace when you are in the class. It is not just only stretching and relax, it also recharge and refresh my body and brain with energy every single day. Thanks for your amazing training master Kim.

Source: Google

★ 5

It's a best practice to control your body and mind together at the same time, especially when you get stressed or when you feel depressed.

Source: Google

★ 5

If you're looking for the place that gives you peace in mind and keeps your body in good shape, this is the best to go! I've been doing this your since I was a little girl. Whenever I feel stressful or helpless, I do this yoga and feel better! Online and offline, both are good to me. Trust me. You'll get a new life started!

Source: Google

★ 5

Body and Brain has considerably helped me cope with my lower back injury, decreasing pain, and providing exercises both in class and at home, that I can do to relieve pain and tightness. They have been instrumental on my road to recovery and I am grateful for the first day I walked in the door.

Source: Google

★ 5

Best place to have meditation and yoga classes! Been there for the best 3 months of my life! Such an amazing experience !

Source: Google

★ 5

For the first time in my 41 years I can now see and feel things differently. The tension and stress in my body are gone. My mind is able to relax and find quiet space. I am able to focus in ways I could never before. The teachers fill the room with positive energy. The other people are full of joy and radiant vibes. This is the best thing I have ever done in my entire life.

Source: Google

★ 5

Source: Google

★ 5

I had no idea just how much stress I was carrying inside. The exercises helped me figure out where I could find that stress and how to improve it. I am thirty one years old, and I feel like I'm in better shape than I was when I was eighteen. The masters know what they are doing, I felt like they were caring and genuine in their tips and in the way that they conducted the class. While the exercises looked easy, they are deceptively challenging. I feel like I get a better work out here than I ever did at the gym.

Source: Google

★ 5

After a few years searching for a yoga center that felt like a haven for healing and loving my body and brain, I've finally found it. The instructors Lim & Juyoung are some of the nicest, most caring, and insightful instructors I've come across. The relatively small sessions provide for intimate sessions where the instructors really get to know you well. There is no doubt in my mind that they deeply care about improving your health through yoga and mindfulness. The only problem (if i may even call it that) is that I would love to attend sessions more often, but alas, we all must tend to our work and life at home to some extent. I hope to be able to make even more time for it in the near future!

In the past two months that I've been a member, I've already felt significant improvements to the lower back pains and a bunch of other pains caused by scoliosis. I can only imagine how my body will feel in just a few years of consistent training. I'm very exited to continue attending classes here into the distant future.

Source: Google

★ 5

This is exactly what I needed: Strict and wise teachers and very positive people in a class. If you want to feel better, younger, more centered and to loose weight this place is for you!

Source: Google

★ 5

Yoga is helping me change and see life differently, the teachers are great. I always laugh when I am there and they always have good advice.

Source: Google

★ 5

Source: Google

★ 5

If you looking to heal yourself, this is the place to come.
To learn about your body and your mind through this training.
Slowly I am finding my inner self.

Source: Google

★ 5

My name is Connie Falconi, I live in Secaucus NJ. Since 2011, Body & Brain Yoga has changed my life!!
Being part of the Body & Brain Yoga family has been very special to me, it has inspired me to bring meaning and purpose into my life in so many ways.
During this wonderful journey, I have made many friends. The multicultural classrooms though me life lessons that opened my eyes to a multidimensional mind, to understand and re-connect with my soul and grow.
Through the Body & Brain Yoga I have learned professionalism, discipline, and leadership in a higher perspective. Leadership that is not only about what I can do for myself, but what I can lead others to do for themselves; it is about building character to become stronger and more compassionate.
Body & Brain Yoga has also encouraged me to achieve my goals and motivated me to develop new ideas to expand my knowledge on staying focused and being proactive. To achieve the wisdom for endurance and resilience and defeat challenges and fears. Challenges that prepared me to fly higher. Challenges that are opportunities among difficulties that lead me to where I wanted to go. Now, I enjoy the goals that I have achieved.
I would like to deeply express infinite gratitude to the Body & Brain Yoga family for an amazing support. The fellowship of light minded people like you has showed me the light in me. Success is more than finding a career or a job; success is not based only on achievements but on the values and principles I perform. It is to maintain the passion alive, to remain humble as the most important part of life.
I love you so much my dear Masters.

Source: Google

★ 5

After driving by and passing this yoga center for years, one day I decided to stop and check it out. I tried it first for 3 months and went on and on, now I have been here for 8 years. I think this is one of the best decisions I made for myself. The exercises help me release stress and tension and help me to be more balanced and centered. The place is clean, simple and spacious. Yes, I recommend this place.

Source: Google

★ 5

If you crave a holistic experience of mind, body and spirit I would suggest you try the Body & Brain Yoga Tai Chi Center in Ridgefield. Training sessions include the traditional yoga stretches and vibrational training specifically designed to rid the body of toxins and negative energy to rejuvenate the body, mind and soul.
For almost two years I have been a member and have had results beyond my expectations.
How I feel about myself as a person has changed through the caring guidance of the Yoga Masters. My energy and awareness of my body has reached a new consciousness. It takes some hard work, but it's worth it. Most importantly the careful, loving guidance of the Yoga Masters give the support I needed to succeed for which I am eternally grateful. In so many ways the yoga training at the Ridgefield Center has saved my life.

Source: Google

★ 5

This is the place that has transformed me physically and mentally. When I joined this place , I was suffering from poor digestion and fatigue. Also, due to my work, I was always in stress. After going through sessions, I found improvement in my health and mental state. Masters are incredible in this studio. They sit with you personally and guide you step by step on how to bring changes in ourselves. I would highly recommend anyone who seeks to bring changes in his life - both health and spirituality related.

Source: Google

★ 5

Body and Brain has been a positive step forward for me. A year ago I was so depressed, confused, and scatter brained. Yoga and meditation has helped me focus on the now and feel better living from day to day. I've never thought about breathing before and honestly initially thought the idea was silly; to focus on breathing- isn't it just automatic . Who would have thought that mediation was so beneficial . It was difficult at first, trying to convince my mind to think such things that I would never normally trust would work. I couldn't understand trying to venture to a place in my mind or to "stop thinking" but over the last month I've actually felt like I achieved it . I have a sense of pride about my self now, and although I still don't know what I want to do with my life I feel like I am on the right path.

Source: Google

★ 5

One of the best things I did for myself this past year was to become a member of First Yoga. Prior to joining I had not been physically active for some time. I needed to move, I needed to strengthen both my body and my mind. I got that and more. As the saying goes "just do it" and discover a brand new you! It's a gift of time to yourself with benefits.

Source: Google