★ 5

I have been working out at CKO Allendale for two years and I enjoy every class. All the trainers are great, and I especially appreciate the exceptional trainers Saba and Marvin who are fully invested in ensuring an intense and varied full body workout. I feel that CKO kickboxing is a perfect fit for me. The atmosphere is friendly and everyone has a good time with changing workouts, uplifting music, and overall great vibes! I am super happy to have found this gym ! 🥊 🥊

Source: Google

★ 5

I started going to CKO 2 years ago, right after recovering from a broken shoulder. This was the best thing I could do to get back in to shape after being inactive for 6 months. The trainers are very supportive and offer constructive feedback.
You are definitely challenged but not embarrassed if you fall behind. Saba has been great in helping me get the most from my training. She takes the time to work with the members to make sure they are doing the moves correctly.
I highly recommend CKO!

Source: Google

★ 5

My time at CKO Kickboxing in Allendale has been exceptional, largely due to the dedication of owner Fara and trainers Marvin, Nicole, and Katy, etc. Their commitment to everyone's progress and safety has been outstanding, offering personalized guidance and encouragement in every session. The facilities are great, with clean surroundings and state-of-the-art equipment that enhance the overall training experience.

The atmosphere at CKO Allendale is both motivating and welcoming, fostering a sense of community among members. Whether you're a seasoned athlete or a beginner like me (trying to loose weight), the trainers ensure you receive the attention needed to improve technique and achieve fitness goals effectively. CKO Allendale isn't just a gym; it's a supportive environment where you can challenge yourself and feel part of a fitness family dedicated to health and wellness.

Source: Google

★ 5

I’ve been a member at CKO for 3 years now, and I cannot recommend it enough. The workouts are very intense but deliver the best results. The community and other members are all so motivating and supportive. Another benefit is that the owner of CKO Allendale (Fara) also owns the CKO in Emerson, allowing for even more flexibility when it comes to scheduling class. If you want a fun workout that truly makes a difference, CKO is the place to go!!!

Source: Google

★ 5

I joined CKO after I was bored with gym workouts. The classes are fun and motivational! Love the instructors and the music - always an awesome workout!!

Source: Google

★ 5

Kind instructors and one hell of a workout!

Source: Google

★ 5

This is a great place to have a full body workout, relieve stress, and have a lot of fun! You will impress yourself with how much endurance and strength you gain in just a few classes. This gym is full of great trainers that all have their own something and makes each class different. They all motivate you to do your best and offer ways to modify YOUR workouts. Stick with it, I have lost close to 30lbs. in about six months. Take a trial class, you won’t regret it and will do great!

Source: Google

★ 5

I have been a member of CKO Allendale since the gym opened. It is truly my happy place! The trainers all bring an amazing and unique energy to the workout, and the community that we have built is extremely welcoming and supportive! Age and fitness level does not matter - if you want to dedicate some time for YOU, Fara’s CKO Allendale is where you need to be!!

Source: Google

★ 5

Today I had Saba as the trainer and now I know why the class was packed ! She had the best punch combo and comprehensive workout I have had at CKO ! She’s wonderful and I already booked classes she is working ! Keep up the great work Saba !

Source: Google

★ 5

Love this place. Managed by a local mom, personal touch is felt in all the interactions. I love coach Wil, but other trainers are good too. Great clean place, affordable and flexible rates, and always a fun workout.

Source: Google

★ 5

I have been a member here for almost 2 years now, and the instructors and workout variety is what has kept me consistent! Sabrina is a personable instructor, Fara is a great owner, I ask all my friends to join!

Source: Google

★ 5

Source: Google

★ 5

About a year ago i signed up my son to CKO ALLENDALE. He was a bit hesitant but gave it a shot. Fara and staff were welcoming and encouraging. Classes were fun. My son worked up quite a sweat and increased his confidence, endurance and strength.

Source: Google

★ 5

Fantastic workout with great instructors! I look forward to every session.

Source: Google

★ 5

Love CKO Allendale! I've tried multiple workout classes and nothing beats CKO! The instructors are amazing and so motivational. CKO provides fun and effective workouts that are a great stress reliever and will leave you feeling great afterwards. Cannot recommend CKO Allendale enough!

Source: Google

★ 5

Wonderful workout !! Owner cannot do enough for you : has Great instructors !!!! We all have our favorites: I like to take Wills classes great athlete / helps everyone: and also a DJ So his music is always Perfect rhythm for kickboxing: it’s a tremendous workout so if the music is great Never tooo loud. Well you get the workout of your life !!!
Never overcrowded: you do your own thing ( which is work out hard and lose weight ) but you are also part of a Nice group class

Highly recommend. Thank you Farah !

Source: Google

★ 5

CKO is the best workout I've ever had! The gym is clean, the trainers are nothing but motivational, and the workout is FUN! CKO has helped me reach my goals without dreading having to workout!

Source: Google

★ 5

I truly cannot recommend CKO Allendale enough! The workout is always great - I always leave in a better mood than when I arrived. The gym is clean and the people are extremely kind and helpful - you’ll feel right at home. Great work out & stress reliever all in one!

Source: Google

★ 5

Can’t say enough good things about CKO Allendale! I started coming a few years ago to supplement my running workouts to build more strength and I’ve been hooked ever since! It is my favorite place to be after work, a great stress reliever and an incredible workout. The trainers are so friendly and motivating. Whether you’re looking to challenge yourself, build muscle, lose weight or even just looking for a fun and friendly workout environment this is the place for you! I highly recommend!

Source: Google

★ 5

I have tried several different types of gyms over the years, all of which left me bored and completely unmotivated to go. I signed up for a month at CKO Allendale on a whim, with the expectation of the same feeling.

After just one class I was hooked!! The workouts are fun, always different, adaptable and you see and feel results fast.

I'm beyond impressed with how extremely clean they keep the gym at all times.

Lastly, not only do I love going for the workouts but I love the community that Fara and her trainers have created. Everyone is super friendly, supportive and motivating. I have been a member for 2.5 years and I am so grateful for all the friendships I’ve made through our CKO Community.

If you're looking for a clean gym to achieve your fitness goals this is definitely the place! I highly recommend joining

Source: Google

★ 5

I love CKO allendale! The instructors are so nice and the class is for everyone. I enjoy the classes because I wanted to learn how to kickbox but also take a cardio class without running on a treadmill! Even though you are in a big class you can still focus in on just you and your bag. It does not matter what level you are at, all are welcome!

Source: Google

★ 5

It started when my 14 year old was looking for boxing classes. It ended with 3 members of the family and our cousins joining the studio :). Could not be happier! My husband goes, so do two kids now 12 and 15. Classes are energetic, fun, great teachers and convenient schedule. Try a class and you will get stuck just like we did :)
Thank you!

Source: Google

★ 5

I absolutely love CKO Allendale!!! The trainers are so awesome, the workouts are killer and the music always pumps you up. I always leave there feeling so good. It’s a great place to have “me time” where I am fully in the zone. Punching the bag is an unbelievable stress release and you can’t help but just be in the moment while you are there. I really can’t say enough great things about it!!

Source: Google

★ 5

I can’t say enough good things about Fara and CKO Allendale. The facility is always clean, the staff are friendly, and it’s a great work out. The staff are knowledgeable and take the time to teach the proper technique. I would recommend this facility to all my friends and family and anyone looking for a good way to stay in shape!

Source: Google

★ 5

The gym is spotless, the trainers get to know you on a personal level one of the best workouts I’ve had in a long time the members were super welcoming and the Thursday trainer was very Experienced and a great motivator definitely recommend

Source: Google

★ 1

Listing out the entire experience with Positives and Negatives.

I think the quality of the training and the gym in itself was very poor. I do not recommend.

I came in for the 6:00 PM session today - as I walked in there were about 3 bees in the entrance. I was told that is due to the dairy queen trash (Fair Enough, Maybe?). The inside of the gym was clean.

I was refused a free trial initially. I walked the trainer out to the board showing her the "Free Trial" sign and I was told I need to buy the gloves after that.

I was sold the gloves and not offered wraps. I had to specifically ask for the wraps. I paid about $45 for the gloves and the wraps. The trainer had no idea how the two different sized wraps mattered. I was given gloves that were extremely small to my size with no option to refund and no other choice available. The gloves were extremely low quality.

Having boxed before - I was able to adjust my grip so that it would not injure me. If I was new to boxing, I would have been walking out with a wrist injury.

After the class started, I noticed something horrific. Most people in the class had a really bad form. I saw the trainer not teaching anyone, and just not doing anything about it. I am surprised that no one has been injured yet.

The class was low on energy, poor form, and it was a waste of 45$. Never visiting this place again.

Source: Google

★ 5

Literally cannot say enough great things about CKO Allendale and all of the incredible trainers there. Fara & her trainers all offer unique routines, no class is ever the same twice, and they are always fun AND challenging. You cannot leave a class without breaking a full sweat and feeling completely accomplished. The best part is your experience level doesn't matter at all - whether you're a novice or a long time patron - and the environment is completely welcoming and diverse. I absolutely love how empowered I feel after a heavy bag session at CKO Allendale and I definitely recommend it to anyone looking to add something different to their routine. 5 Stars all around!

Source: Google

★ 5

Source: Google

★ 5

CKO Allendale is one of the best gyms I’ve ever been too and it’s better than my other gym I went to before. I highly recommend to join CKO Kickboxing, it’s one of the best gyms in America!!!!!🥊👏🤜

Source: Google

★ 5

CKO Allendale is the best!! The trainers are really motivating and every class is different, keeping the workouts new and exciting each time. It’s a great community atmosphere and everybody is really supportive of one another. The studio is super clean there is plenty of space between you and the other members. Fara (the owner) is great, and is always making sure you have the best workout while having fun! Highly recommend CKO Allendale for the next chapter in your fitness journey!

Source: Google

★ 5

I have been a member at CKO Allendale for the past few months, and I love all the instructors! They are all so supportive. They make class fun, different, and make working out not boring! The owner is really professional, and extremely helpful in motivating me to achieve my fitness goals. The studio is really clean and the classes are electric.

Source: Google

★ 5

Love. This. Gym! I've always been one of those people that dreaded working out until I found CKO. I get pumped for the classes, the music and the awesome work out. Shoutout to Sabrina who is encouraging, upbeat, creative, and pushes us to our limits. Highly recommend CKO Allendale!

Source: Google

★ 5

Awesome gym, amazing workouts, the music and the instructors keep you going, and it’s super fun... just try it, you will love it! They had a class and gloves special so ask about it when you go in. Join with a friend or your partner to make it even more fun, I brought my fiancée, because he wanted to sweat, haha...believe me you will really sweat it out in a 1 hour workout here! It’s challenging, but you will love it!!!

Source: Google

★ 5

Fara and her team deliver the best workouts with high energy and motivating music! Every time I took a new instructor I thought I liked them best until I met the next one! All the instructors really care about you making the most of your workout and they all have different personalities to suit everyone’s unique taste. I have visited other CKO facilities but Allendale is my favorite. Clean, comfortable and convenient. Most classes are a full 60 minutes which is not the case elsewhere. I feel stronger and very satisfied after every workout. Fara is a pleasure to deal with- very responsive, accommodating and considerate. Her passion for fitness, and being the best you can be shines through in every workout!

Source: Google

★ 5

CKO Allendale is an incredible gym. The instructors are friendly, fun, and offer their own style of intense kickboxing class!

Source: Google

★ 5

Source: Google

★ 5

CKO is super fun and offers a great workout for all levels, I highly recommend trying it out! As a college student home during quarantine, I wanted a convenient and efficient way to exercise regularly--CKO was the perfect solution. CKO helped me both to start my fitness journey (I didn't exercise much before) and to push myself forward. I felt welcomed from the first class thanks to the inclusive environment all the instructors foster. The facility is kept very clean and the other members have all been respectful and kind. Fara (the owner) does an amazing job and is very responsive.

Source: Google

★ 5

If you want a great workout that will get you fit, this is it, whether you are 20 or 70. The exercises are good for all parts of the body and the workout is strength as well as cardio. The instructors are all excellent and really care about the members. They have really taken great precautions for our safety during the pandemic. I am losing weight and just feel good all around. They encourage us to go at our own pace which has picked up for me. It is work and is very challenging but the results are solid and I have lost 10 pounds in 2 months. The best workout program and exercise facility I have ever belonged to and I have belonged to many.

Source: Google

★ 5

I love CKO Allendale! This is one place that offers a full body workout that is also fun. With healthy eating habits and consistently coming to class 4 days a week, I have lost 40 pounds in less than one year.

Source: Google

★ 5

CKO Allendale is Amazing! Such a fun way to get in shape, get a stress release/have fun!
I’m a registered nurse—-it’s so important to take care of physical & mental care—especially now...
The classes are so fun, instructors are positive and they take care of cleaning/social distancing
—I Highly recommend CKO!
I lost over 15 pds, have fun doing workouts/plus it is a great stress release. There’s inside or outdoors options—I trust them SO much that my teen daughter has started working out there too and loves it!
I feel stronger in ALL ways. The owner, Fara, is inspiring——and all the instructors are So supportive.
Give it a try—you’ll be hooked! 🥊💪🏼

Source: Google

★ 5

CKO is a great full body workout. Since I started taking classes I have so much energy and I feel great. Each class is different and the trainers all bring a different element to the workouts.
Owner Fara does a great job with keeping the gym clean. Everyone wears a mask during workouts and the heavy bags are always wiped down. They also offer outdoor classes which is a great bonus! Give CKO a shot, you won’t be disappointed.

Source: Google

★ 5

Great place! Well run by the owner, Fara! The trainers are motivating and fun! A lot of workout in an hour! It’s all about your own workout so you give it your best!

Source: Google

★ 4

Source: Google

★ 5

I can't say enough about how wonderful CKO (Allendale) is. The staff, environment and classes are all very welcoming. Not only it is a great workout but it is a lot of fun as well. I would highly recommending trying a class - you won't be disappointed.

Source: Google

★ 5

Highly recommend. Incredible workout clasess!

Source: Google

★ 5

Great training, great trainers!

Source: Google

★ 5

This is an amazing place for a workout. Great and supportive environment. Fara and the instructors are great!

Source: Google

★ 5

Joined CKO Allendale 3 months ago. Great place, friendly people and a great workout! Keeping me motivated!

Source: Google

★ 5

Super friendly staff, great motivation. Killer workout!

Source: Google