★ 5

I've been meaning to try CKO Kickboxing in Jersey City, and I'm glad I finally did. The atmosphere is genuinely welcoming, which made a huge difference. Everyone there was super cool. The instructors are clearly dedicated; the one running my class, John, really makes time for each person, offering tips and corrections even in a busy group. It doesn't feel intimidating or overly flashy—just a great workout in a supportive environment. Definitely recommend checking it out! ✌️

Source: Google

★ 5

Tried CKO JC for the first time and loved it!! The instructor, Jon, was very knowledgeable and attentive. The class was demanding, but also enjoyable and engaging. Can’t wait to come back for more!!

Source: Google

★ 5

I never knew I would fall in love with kickboxing this much. I used to think CKO was only for guys but little did I know, it's truly for everybody!!! It all starts when you first walk in. The friendly welcomes and greetings. Great training and introduction for first-timers and free trial class. I did the $99 Kickstart and in 3 weeks I was hooked and signed up for a year. The trainers are absolutely awesome, Charlie, John, Dave, Juliana, Karen, Susan, Christan, the list is way longer and I have yet to meet a trainer or take a class I didn't love. I recommend CKO to everybody. You'll fit right in, no matter your age, fitness level or goals. We all start somewhere, at CKO I am making new friends while taking care of my body and my overall health. My only regret is that I didn't start sooner.

Source: Google

★ 5

Source: Google

★ 5

Fantastic Workouts, amazing coaches, look forward to my workouts here :) clean and friendly... highly recommend!

Source: Google

★ 5

Source: Google

★ 5

It's been 15 months doing kick boxing at cko and it's the best activity for fitness. All the trainers are very good and help you achieve your fitness goals.

Source: Google

★ 5

Great class! I took the upper body workout mixed with boxing. Charlie - amazing instructor!

Source: Google

★ 5

CKO Kickboxing has completely transformed my fitness routine! The workouts are high-energy, challenging, and incredibly fun. The instructors are motivating, knowledgeable, and always push you to give your best. I love the supportive atmosphere—whether you’re a beginner or experienced, everyone is welcomed and encouraged. I’ve seen amazing results in my strength, stamina, and confidence. If you’re looking for an empowering workout that never gets boring, CKO is the place to be!

Source: Google

★ 5

It's been almost 3 years I have been training at CKO. great experience. The best part is different trainers bring something different in their coaching. Most of them go deep into the technique while all make it a point to push the limits of the trainees. Any suggestion could be if something could be done to imitate the actual combat experience every now and then

Source: Google

★ 5

The best gym in downtown JC.
I have been going here for years and love to get my sweat out. It’s not an easy workout but it will get you fit. The authentic community of trainers, staff and members sets this gym apart from any other gym downtown.
I ❤️ CKO JC

Source: Google

★ 5

Source: Google

★ 5

I love going to CKO Jersey City! I won a free month at an auction and I'm really enjoy the workouts and the coaches. They make sure you push yourself without hurting yourself and I feel like I gained a lot of strength in the past couple of weeks.

Source: Google

★ 5

This gym offers a safe, sanitary and excellent environment for learning and/or improving your boxing skills. The warm up right though to the final stretch is well thought out and prepared. The drills are challenging and work on improving balance, coordination, endurance, agility, strength and flexibility. It is a total body workout.

Source: Google

★ 5

It’s little more than a year now since I associated with CKO Jersey City. I started it as a 3-month trial as I was bored with my regular gym workout routine, BOY little did I know that I would start loving this routine so much so that now I can’t go back to my old gym workout! Their workout plans are very good with a mix of everything for everyone. I love all the coaches as everyone brings their unique style and motivation to each class and it’s mostly their energy that makes me push my limits and not to forget the front-desk staff-They are super sweet.

Source: Google

★ 5

Highly recommend! I love this gym! It's a really great, intense workout that's a lot of fun. A great way to relieve stress, get in shape and lose weight. It's a tough, high intensity workout, and they push you, but you can also take it at your own pace and adjust as you need to. The community of people who go there is amazing, and so are the coaches. I used to go in 2019 before Covid for over a year and got in really great shape and loved it, and started going again in early 2024 -- I wish I had come back sooner! If you're considering it, definitely don't hesitate to try a class.

Source: Google

★ 5

Love CKO 🫶 amazing community and the classes are so fun that I forget they’re also really hard😂

Source: Google

★ 5

The classes and coaches are always awesome. They've made some changes to the space that had me a bit worried that it may be too small. BUT the way they designed the gym still feels spacious and the environment makes it more motivating, and creates more community engagement. 💪

Source: Google

★ 5

Source: Google

★ 5

I love boxing/kickboxing. Part of the reason my husband and I moved to this area of downtown JC four years ago was to be close by a local kickboxing studio. CKO Kickboxing Jersey City has exceeded all of our expectations. The classes are great, the trainers are incredible, and the community that Coach Charlie has built is remarkable! I'd be remiss to talk about how much I love CKO without mentioning how much I value Coach Charlie as a personal trainer. Charlie has been training me and my husband for the last 3 years. He's been with us through various life changes and has helped us get stronger and better every week. He is the type of trainer you wish for. I recently had a major surgery and have had to start from zero in terms of my strength, cardio, and general fitness. Charlie has been incredible in assessing where I am and starting at a point that is tailored to me. What's been the most heartwarming, is that Charlie has learned my tendency to push myself (even when I probably shouldn't), and has been the first coach to tell me not to do an exercise or not to do too much. That is so incredibly precious. And I wholeheartedly recommend him and CKO JC to anyone interested in boxing, kickboxing, personal training, or just a fabulous workout community.

Source: Google

★ 5

Great workout. Full body. HIIT. Many class offerings across the week to fit one’s schedule. Great, motivational coach/instructors. Lose weight. Improve fitness. Get healthy!

Source: Google

★ 5

By far the best workout in Jersey City! Coach Charlie, John, Jose and the rest of the crew rock!

Source: Google

★ 5

Highly recommended for both kickboxing classes and personal trainings (especially with Coach Zeynep!)

Source: Google

★ 5

I first stepped into a CKO class in Long Island at 25 years old, I’m now 39 years old and I’m still in love with CKO. I’ve been to NYC/Brooklyn classes in my travels and now Jersey City! I lost 32 lbs this year in 2024, and I’m reclaiming my power and my confidence in my fitness. Although I can’t always keep up with the intensity of the class, it’s me vs. ME, and what matters to me is remaining consistent and knowing I’m committed to my movement. Jersey City coaches are friendly, and they’re welcoming. The energy levels are A1, and after I finished my 1 month Groupon, I just signed up for the year. If you’re on the fence, come give it a try and just know you can work at your own pace. Thank you CKO Jersey City!

Source: Google

★ 4

It is a very good place to experience kickboxing.

Source: Google

★ 5

As good as the Bayonne location. However place is much bigger with over 50 bags so plenty of space to work out and not round-house your neighbor. Great trainers/coaches like Charlie, Juliana, Susan, Chak, and Sam are keeping classes fresh and always different. You won't get bored by doing same exercises day in and out. Places like this are way better then your regular Gym. Definitely worth checking out, see ya in class

Source: Google

★ 5

Where to start? CKO JC has been more than HIIT fitness for me. The coaches and patrons are so genuinely awesome, energetic and have a passion to see you boost your fitness, confidence and effort into every circuit exercise. Different coaches have diff music, vibe, style whilst going to the same coach on different times or days will catch you focusing on a different area (yet it always ensures a full body workout every time). There are regulars that are so happy that you can't help but either laugh or smile and want to get involved. The camaraderie element is so great and it is a family. CKO fam - you know this! So many fun coaches to thank there for my progress. Even the testimonials on the wall shows the results this place can deliver. Even go start up a conversation with the ones that are in it! We train where we play I guess! Don't miss the holiday events too! Such as Halloween (working out in costumes is a sight to see and even better if you join in the dress-up!) or the end of year party at the facility with DJ's and food/BYO drinks. I've never expected to find something so special outside of my close friendship group but I find that I'm truly blessed when it comes to this place. I could not recommend it any more (and by this stage I think people reading this might think I work here lol)! It is that great!

Source: Google

★ 5

CKO Jersey City is my happy place. From the classes to the trainers to the comradery of just being there is what I love about CKO! Burn off calories, gain some muscle and just feeling great about yourself is why I go and will continue to go!

Source: Google

★ 5

amazing place and great coaches available, more than recommended

Source: Google

★ 5

Love this place!! The workout is amazing and you get a different one every day. So it is always fun and you get a full body workout and let’s not forget how stress releasing is punching those bags. The hole team there is amazing and the trainers take their time to help you improve and perfect the boxing punches and exercises.

Source: Google

★ 5

Kickboxing is my first love, and since moving to JC a few years back, CKO has been the one constant that kept me in the game. Love the energy that all the trainers bring + the variety of teaching styles that each one has to offer. It’s a great way to keep the body moving in unpredictable ways!

Source: Google

★ 5

If you're looking for:

_ positive supportive gym community and coaches
_ powerful and dynamic gym workouts
_ release of your daily work or life stress
_ techniques to defend yourself in a scuffle
_ confidence building
_ good sweat with some weight loss thrown in

This is your place. Ive done all different kinds of workouts and boutique chains. CKO Jersey City truly leaves me fully fulfilled in my fitness goals. Everyone in the gym no matter your fitness level gets something out of the workout. I started in 6 week weight-loss program and never left. I get strength training, core work, and 🔥 pumped up energy every class I take. Definitely worth a visit!

Source: Google

★ 5

I have recently completed my 16Week challenge at CKO JC. Being someone who never really worried about the scale but focused on other improvement factors like improvement in form, endurance etc, I would love to state that I started my journey as someone who dreaded Burpees but by the end of my challenge I turned out to be the finisher of the September 60 Burpees challenge! I would really like to thank all the coaches who work relentlessly to ensure every level attendee in class has just as much fun and yet burn!
Highly recommended !

Source: Google

★ 5

Really fun gym..coach charlie and coach z have great music and push you to be your best. Great workout and a great way to get your frustrations out after a long work day

Source: Google

★ 5

I love this gym so much that I rejoined it as soon as I moved back to JC after being away for 3 years. I was amazed to see how coach Charlie and coach John have upped the energy of the class with strength training that I keep going back for more and more each week. I am so glad that the community supported this gym and it’s going strong for me to benefit from the amazing workouts.

Source: Google

★ 5

I’ve been a member at CKO JC for about a year and it’s been an incredibly positive experience. The classes are a nice balance of cardio, weight training and kick boxing. Each of the trainers bring a different style but all are talented and dedicated to creating a dynamic and impactful work out. The workout and music are curated by each instructor and are always changing which keeps things fresh. The class never feels like you’re just going through the motions. The facility is clean and organized and equipped with everything you need (things like wraps and gloves are available for purchase).

In 11 months I’ve lost 25 pounds, and increased my muscle mass and endurance. It’s fueled better eating and sleeping habits at a time when I felt very much stuck in a rut. I encourage anyone who needs a boost to give CKO a try.

Source: Google

★ 5

I’ve been going to CKO Jersey City for longer than I can remember - what started off as a way to escape the basic gym workout soon became the place to see friends, get an excellent workout and disconnect from work for an hour. All the trainers are excellent - they have different styles and different choices of music - which makes no class feel the same especially if you’re there 2-3 times a week.

I started training with Charlie two years ago outside of the CKO classes. Over the past two years, I’ve been able to see SO MUCH progress from these sessions - getting stronger, building more confidence and doing things I would have never thought I could do.

If you are wondering if personal training is right for you, I’d highly recommend giving it a try!

Source: Google

★ 5

I have been taking class for last 10weeks and it’s pretty intense. I am seeing changes in my body and everyone at CKO are really nice. I love going to the class here. Highly recommended.

Source: Google

★ 5

Source: Google

★ 5

the cko team is so incredibly supportive and friendly! i attempted their 16-week challenge and was able to complete it successfully. i’ve struggled with gym motivation in the past but the challenge has held me accountable.

Their staff is also approachable.. when i had a question about their policy or even a recommendation about my form. Shout out to Kas who takes the time to help and answer everyone’s questions! (& greets every person as they enter the gym!) .

Source: Google

★ 5

Very good kick boxing class! I have been to classes from Danielle, Zeynep, John, Charles, Karen, Juliana and they are all good. Instructors are super friendly and they will teach you individually if you are new. All levels welcomed.

Source: Google

★ 5

The whole team is supportive, professional, and kind. I definitely enjoy going to the classes to get my daily fitness in for the day. I do not like to go to the gym because I get bored and never know what to do there. Here at CKO, it is an instructor led class, which allows you to go at your own pace. I love it!!! I want to say that I enjoy taking classes with all of the coaches especially Stephanie. She is great motivator! The whole team is great. Special shoutout to John and Julie. I love the CKO JC team!!

Source: Google

★ 5

I joined their 16-week challenge and had a really positive experience. All the Coaches are personable, kind, professional, and approachable including Natasha in Sales/Onboarding. I lost 18 pounds and feel stronger both mentally and physically. The Club is always clean, and organized. And, it has a great community vibe. Check out CKO JC!!!

Source: Google

★ 5

Charlie is an amazing personal trainer that will guide you to your fitness goals and push you past the levels you thought you were capable of achieving. I used to hate working out. CKO made me love it! If you want to be challenged, see real results and also have a good time while doing it then sign up ASAP.

Source: Google

★ 5

I’ve been taking classes here since 2017 and recently have started working out with one of the personal trainers as well. The workouts are tough, but very easy to follow. If you just listen to what the coaches say you’ll get an incredible workout and see results quickly. It has a great community vibe and the coaches are very approachable if you have any questions or need advice on technique.

Source: Google

★ 5

One of the best ways to release work frustration.

Source: Google

★ 5

Love this place! Love all the coaches! They made the classes very engaging and fun! I have been visiting here for about half year! Feel changes in my body! I got muscles! 💪

I’ve experienced many coaches here in Jersey City. Charles is always great, professional, and will keep improving our postures. John is tough on anaerobic training, and his classes are really tiring but helpful at the same time. Karen, I really love her, lol; her class, I feel, is more cardio and will improve my fitness. Z is a new instructor, but I think she’s progressing very quickly; the routine is great, and I’m in her class every week! I also wanna give credit to Christian, even though he already left. ❤️❤️

Source: Google

★ 5

I love going to CKO JC! I have seen real results in my strength and form and it’s so fun. All of the coaches are fantastic and so different. You will quickly have your favorites!

Source: Google

★ 5

I love Karens work out. She's tough and get's me sweating and that's what I love.

Source: Google

★ 5

CKO is the best place I have ever worked out in. I’ve tried a few different kickboxing clubs, but this is by far the best. All of the coaches are awesome, especially John, Karen and Charlie to name just a few. The classes are well structured, high energy and fun. I feel great leaving each class and can’t wait for the next one! #attackthebag

Source: Google

★ 5

Joined their 16 week challenge. One month in I’ve lost almost 8 lbs. Very good experience! The InBody they provide allows you to know your body data. The : classes a week rule really keep me moving. Classes are mostly pretty intense, fast pace and engaging! Love all the trainers there.

Source: Google

★ 5

Charlie is an AMAZING instructor! It’s a really fun way to get a workout in and there’s a lot of energy in class. the workouts are designed for all skill levels so it doesn’t matter if you’re not super strong bc you can start wherever you want. I was a beginner and now I come every week. all the staff are super nice and welcoming as well so it’s always a pleasure to be there :)

Source: Google

★ 5

Amazing across the board, all my expectations exceeded. I was totally new to kickboxing and a structured class environment, as I complete my 3rd week I feel significantly stronger physically, mentally and I can feel body shape changes and inch loss, yay.
ALL the coaches are amazing, all providing motivation, routine variation and quality tuition on technique. I never thought working so hard could be so enjoyable. In addition other attendees are very focused and friendly, Love it!

Source: Google

★ 5

Charlie is a fantastic coach! I came back to CKO after a year because I had gained a little weight and I was looking for someone to motivate me. No better person than Coach Charlie! Having trained with Charlie in the past, I knew the positive impact he could have on my fitness journey. This time around, Charlie began by assessing my current fitness level, lift numbers, and discussing my goals. Over the course of 15 sessions, I saw a remarkable improvement in my strength.

My standout achievement was the progress in my deadlift – starting at 175lb for sumo deadlift and eventually reaching the same number with a conventional deadlift. For those that don’t know, the conventional has a longer range of motion and it is more challenging. Charlie created a personalized plan and our sessions were focused on things I wanted to achieve like a pull up and rope climb.

If you're looking for a coach who delivers exceptional results, genuinely cares about your success, and makes every workout fun and enjoyable, Coach Charlie is the man.

Source: Google

★ 5

Source: Google

★ 1

The worst possible experience trying to cancel this membership! I’ve since moved out of state but CKO JC uses National Acceptance Company for their billing and they are SCAMMERS. I have LITERALLY DONE EVE-RY-THING that was outlined in the 16 week challenge contract in order to cancel the membership even sending a certified mail letter and waiting OVER A YEAR! Its literally BEEN NOW ALMOST TWO YEARS DEALING WITH THIS where I continue to be charged for a service I have not used and have tried to cancel endless times AND CKO COULD NOT CARE LESS !!!!! Spoke to multiple people including Charlie the owner and he was just dismissive! Now NAC sent me a letter saying they are sending me to collections for hundreds of dollars when I literally sent a cancellation letter MONTHS ago FOLLOWING THEIR EVERY LAST INSTRUCTION ON HOW TO GO ABOUT CANCELING. I’ve called, emailed, called again, tried reaching out to CKO on multiple occasions, and EVEN SENT THE CERTIFIED LETTER OF CANCELLATION TO THEIR PA office and they have the audacity to send me to collections !!!?!!!? If this doesn’t tell you what you need to know about CKO, then I don’t know what would. Biggest mistake I’ve ever made was signing up with this company!!! Zero stars if I could !

Source: Google

★ 5

Source: Google

★ 5

1hor high-intensity fitness Kickboxing classes. No experience is needed. You can go at your own pace too. Pretty dope. Instructors are awesome and friendly.

Source: Google

★ 1

Similar to the rest of the folks that gave a 1-star review, this CKO is will attempt to charge you automatically when obligiation is over and in a very unprofessional manner. Even after requesting/submitting cancellation of the renewal and disputing the charges, they will then attempt to charge you more for the dispute and call it a "chargeback/late fee". I actually used to like CKO until having this very poor experience.

Source: Google

★ 5

Best gym ever! I truly feel a sense of community here, every coach has a slightly different approach but they are all awesome - super energizing and motivating. The classes are a perfect combination of strength training focused on specific body parts and invigorating boxing sessions. I frequently attend Charlie, Juliana, and John's classes, they are AMAZING:)

Source: Google

★ 5

Source: Google

★ 5

I'm a longtime runner who was looking for a workout experience that was more engaging and would help me improve my overall fitness. I found that in CKO, and it has far and away exceeded all of my expectations. It's incredibly challenging but makes working out enjoyable, and the instructors are motivating and fun to be around. I feel stronger than ever and am so glad I found CKO! Highly recommend.

Source: Google

★ 5

I have been personally training with Charlie at CKO Jersey City for over a month now and I have seen a tremendous amount of improvement. Not only have I seen physical results, but I also have learned things that I can continue doing when I work out on my own. I went from having low confidence, barely being able to lift, to being more confident with myself and squatting more than I could have ever imagined! Coach Charlie is so very motivating, friendly and knowledgeable. He answers any questions I have when it comes to fitness and explains why we do any exercise. The program that we follow is designed for my needs and goals, my body, my age and ability to execute the exercises but also to keep me motivated and challenged. It has been one of the most rewarding activities I do. I recommend personal training with Charlie at CKO Jersey City to anyone who wants to invest in themselves. It is so worth it!

Source: Google

★ 5

Source: Google

★ 5

I can't say enough positive things about this place and staff! John is so welcoming and is very helpful during his class if needed. Charlie is a beast and pushes you to your limits in the best way possible. Brian is so encouraging and makes sure you're always on point. Dave is also great! I haven't had the pleasure of taking all coaches yet but I've only heard good things so far and look forward to taking their classes as well!

The workouts that you get with each of the trainers are full body workouts from the second class starts to the second it ends. As tough as they are, I really look forward to going. I have been a member for about 2 months now and I am noticing myself getting stronger by the day. I even feel more energized after classes and feel more encouraged to eat healthier as well! Before joining, I had a goal of getting into the best shape of my life this year. With the progress that I have been making so far because of CKO, I don't have any doubt that I will reach my goal.

Source: Google

★ 5

I recently had the pleasure of spending nine days in New Jersey, and being a fitness enthusiast, I knew I wanted to maintain my workout routine despite being on the road. That's when I found CKO Kickboxing, and let me tell you, it turned out to be one of the highlights of my trip!

I attended as many classes as I could fit into my schedule during my stay, and each one exceeded my expectations. The variety of the classes kept things fresh and exciting - no two workouts were the same, which I absolutely loved.

What struck me most about CKO Kickboxing was the phenomenal blend of rigorous exercise and sheer fun. The trainers' enthusiasm was infectious, making me push harder and get the most out of each session. They were knowledgeable, friendly, and truly passionate about what they do, creating a positive and energetic atmosphere that inspired everyone in the room.

The workouts themselves were excellent, combining elements of strength training, cardio, and of course, kickboxing techniques. Even as a visitor, I felt my strength and endurance improve over the short time I was there. I left each class feeling exhilarated and accomplished, looking forward to the next one.

Source: Google

★ 5

Spacious, clean, and well maintained space, all of the trainers are awesome, and you get an amazing workout! Special shout out to Charlie, Dave, John, Natasha 💛

Source: Google

★ 1

BEWARE OF DOING THE CHALLENGE!!!!! Lots of hidden details in the contract that they don’t tell you upfront. Even when signing the contract the sales person was kind of pushy and I thought to myself to give it a try still. After doing the 16 week challenge, I wanted to cancel as I will be moving out of state, I requested to cancel my membership through email, they said I had until the 26th to email back and I was charged on the 17th.

Sent me a long email that was hard to decipher and just overall scammy and not transparent.

Source: Google

★ 5

Amazing workout and great staff. Absolutely recommend it.

Source: Google

★ 5

Source: Google

★ 5

After walking by the CKO Jersey City location for months, I finally decided to sign up for the 2-week trial last year. My only regret is that I did not join earlier! The kickboxing classes are challenging and always leave me more energized than when I came in. They offer times that fit into everyone’s schedule and the new 5:45AM classes on Tuesday/Friday by Christian are a great way to start the day before having to go to work.

All the CKO instructors (Too many to name each individually but all are amazing!) have their own unique style, bring tons of energy to the class and take the time to show the proper form. You will never get bored because each class will incorporate different moves/exercises.

The staff at the front desk are always friendly and willing to help with any questions or assistance you need. They help to create a great experience as you enter the class. Once you are in the class, working out with others provides that motivation to push yourself harder. In the year that I have been a member, I have not had a bad class and my energy level has picked up immensely.

I would definitely recommend stopping by for a class if you are interested in getting a fun and full body workout. Once you take a class, you will be hooked and looking forward to your next class.

Thanks Charlie and team!

Source: Google

★ 5

Well run gym. Fun, high energy classes!

Source: Google

★ 5

Source: Google

★ 5

Awesome gym, the classes really push you and the staff is super friendly. Every trainer runs their class in their own way, but you get a killer workout no matter whose class you attend. They keep the place really clean and clean up after every session. The sessions accommodate most 9-5 schedules and usually have some afternoon class as well. Would 10/10 recommend to anyone looking to get in shape!

Source: Google

★ 5

Source: Google

★ 1

Classes and instructors are great, but I don’t recommend it. Management does not really tell you that your plan is “automatically” renewed and when you try to cancel they’ll give you a hard time

Source: Google

★ 5

Ever since I joined CKO, my fitness routine has changed completely. My body started getting better and flexible. It not only helps me keeping fit but also a great source of mental well being. All the coaches are amazing. The environment is energetic and super clean. I would highly recommend CKO. Just give it a try and I’m sure it will become a habit. Cheers 🥂

Source: Google

★ 5

my husband and i joined CKO a year ago, and have had a great experience. The coaches are motivating and help you if you need it, not to mention it’s a GREAT workout. Plus, you can always go at your own pace. The gym is clean, and everything is run through their app which makes signing up for class so easy. Not to mention, there are classes in the morning, midday and after work. Would definitely recommend regardless of your level of kick-boxing experience.

Source: Google

★ 5

CKO has been life changing experience for me. I joined CKO after trying out 3 classes first and I loved each and every session. I have been regular to CKO session for past 2 months and I can see physical changes in myself and feel stronger than ever before. Coaches and staff are super helpful and energetic.

I want to make special mention to our coach Charlie whose session are probably most intense but I love it more than anything. Other coaches including John, Stephanie, Cristian & Dean are also my favorites.

I would strongly recommend anyone looking to get in shape and also enjoy workout without getting bored with monotonous routine, this place is for you. Sooner than you realize you will be addicted to these CKO sessions and your body will take you to classes without you realizing.

CKO Fan forever ♾️

Source: Google

★ 5

Love going to the gym ... i have been to on and off to my fitness journey but been consistent after joining CKO, amazing energy that everybody brings to the floor whether its our beloved and amazing coach Charles, John, Stephanie etc or any other member .. you will never be ashamed or feel bad going there as every trainer is personally engaged in the class and give confident and energetic environment for your fitness journey.. THANKS CKO!

Source: Google

★ 1

SCHEME

Source: Google

★ 5

Joining CKO Jersey City was easily the best decision I made this year. The entire staff from the wonderful team members who always greet you with a smile at the desk to the instructors, everyone is amazing! I love how each instructor brings their own personality and unique dynamic to each class making every class exciting. Stephanie is so welcoming and motivating with the best playlist that keeps the energy up all class long!

Source: Google

★ 5

Absolutely love CKO and would recommend it to anyone. Charlie, Steph, Karen (just to name a few) are so energetic and make every class an amazing time. All the trainers are amazing though and I've never had a bad class. Since joining my physical endurance and mental health have both increased. Thank you CKO!

Source: Google

★ 5

CKO is amazing place to workout. All the coaches are really good specially Charlie. Since I joined I feel so motivated. Its a perfect combination of full body workout. You can learn at your own pace. The place is super clean and they ensure to take safety precautions at its best. Love CKO!

Source: Google

★ 5

I have been going to CKO JC for a few years now and I love it! Charlie, John, Alma, Marion and all the coaches are awesome and professional. High recommend and go kick some bags!

Source: Google

★ 5

I just started the courses this year and absolutely love it! Charlie is a great teacher and the program is fun, absolutely intense, and will make you happy and healthier. Great experience!!! Come and try for yourself!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have been a member of CKO since 2020. It is one of the BEST in Jersey City. The classes are fun, energetic and you can learn at your pace. They have great instructors, each one of them bring their own style and teach new techniques. They keep you motivated and push beyond your limits. And the gym is clean and maintained very well. I moved of the city recently and I really miss going to CKO! Highly recommend this place.

Source: Google

★ 5

I really love this Gym!

The staff and trainers are fantastic. John was the first person to welcome me when I first stepped foot into the gym, and he has been such a great trainer and friend ever since. Charlie is an amazing coach, I love taking his 7am morning classes. Alma, is a total beast. I love her Friday classes. All of these trainers mentioned will put you to work, and help you change your body. Sky is so wonderful at the front desk. Everyone is a joy to be around.

I have been seeing my body transform these past 9 months, and I am loving these results.
I go about 6 days a week now, and I feel stronger and stronger everyday.

If you want to try this gym out, don’t think about it, just do it, and be consistent. You will see results. You won’t regret it.

Source: Google

★ 5

CKO is the best place in the city for group fitness and kickboxing classes. Coaches are friendly, highly knowledgeable, and engaging. Unique thing about CKO instructors is that they'll make you love working out even if you are as lazy as I am. I love going for Charlie, and john's class, and there are a lot of other great instructors.
They have multiple classes, AM and PM. Also, few mins walk from Grove Street path station, a very convenient location.
If you are looking for a fun filled HIIT workout place, look no more! Join CKO asap!!

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★ 5

I've been going to CKO Jersey City since 2019 and they are absolutely phenomenal. Location is right near the Grove Street Path station. The class times are always super convenient - whether you have time in the AM, lunchtime, or evening. All the instructors are awesome; full of energy and will get you motivated. My personal favorite is Charlie but they are all fantastic. The studio is always clean and has a great energy. I highly recommend CKO; I started out with a Groupon and now am now a proud member. Thanks CKO!

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★ 5

intense, good for almost all ages

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★ 5

I can't stand running, treadmills, biking, rowing, stairmasters, etc. After 30 seconds: are we done yet?! But this HIIT (high intensity interval training) works for someone like me, where you keep switching to something else or cycling through (working the legs, then the arms, abs, etc.) It's well balanced between strength and cardio training. And, every class is different, so even on a longer term basis things remain fresh, and this program keeps you on your toes.

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★ 5

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★ 2

I purchased the trial class, they charged me twice, and literally told me that my class got canceled 12am in the morning, and wouldn’t let me do schedule another one. Their website sucks, it’s very confusing and hard to navigate.

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★ 5

Fun , intense, and great atmosphere! Haven't met a bad coach and they love to see and celebrate your growth!!

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★ 2

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★ 1

Post covid they are trying to make money from subscriptions which were cancelled in the past.

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★ 5

Charlie is easily one of the best trainers I have had. He took time to listen to my requirements and asked questions before designing a program that worked for me. During the program, he communicated clearly the purpose behind each and every exercise. He also kept a log of every workout during the session. As a client, I was able to see measurable progress towards my goal every week. He also emphasized on form and basics which will continue to help me going forward. I would highly recommend Coach Charlie to anyone looking for a results based PT session/program.

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★ 3

I like most trainers here, they are professional and supportive. Classes are helpful if you want to build muscles. it is sometimes overly crowded on weekday evenings. Instructors were changed ‘last minute’. Also the owner was offensive a little bit.

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★ 4

The Great/Good: Everyone is really positive here. The energy is fantastic. It's a nice cardio/fitness class that allows you to go at your pace and level. I love how supportive it is and their promotions get you in at a good price.

The Not So Great: No parking. You may have to use a lot for another business a small walk away. One other small complaint is that the stretching is minimal. There is only an hour so I understand, but if you go regularly, you will likely have to do additional stretching on your own time.

Know Before You Go: This is not a place to learn how to kickbox. There is little emphasis or correction on form. The instructors are great and it's not their fault. It's just not the focus of the program. If you're here, it's to get a workout, not to learn how to fight or throw the perfect punches and kicks. As long as you know what you're getting, you should be good. It's a fitness class.

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★ 5

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★ 5

Great experience. Getting yourself back in shape at your own pace. Glad I joined CKO!!

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★ 3

So far I feel my choice to take this class is A LOT! But so is anything if done for the first time. The instructors I've met so far are very supportive and because of that I feel I made a good choice on top of knowing eventually it will get easier and I'll get better. Parking is a "MITCH" but hey it's like that EVERYWHERE Downtown Jersey City

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★ 5

I love CKO so much. I am at CKO almost every day. The instructor are so good there and provided so intense classes. I lost over 20 pounds since day 1. CKO is definitely a good place for high quality workout. You won't regret for choosing CKO.

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★ 5

I have been a member for over 6 years! And no matter how far I have moved i ALWAYS come back to CKO Jersey City.

The energy level is simply out of this world! Not to mention the highly skilled and knowledgeable instructors. They always go far and beyond to ensure you're happy, and reach your fitness goals.

I have trained with Charlie for years and I cannot get enough, he is an exceptional coach, he will get you to your goals, if not beyond! He's energetic, charismatic , super friendly, knowledgeable, and the motivation he radiates is amazing!

Charlie got me in the best shape ever for my wedding. His workouts are challenging but you will feel stronger both physically and mentally after every session. I definitely recommend taking his classes and his PT sessions.

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★ 5

We did our son's 8th Birthday Part at CKO and it was one of the best parties ever. The kids had a blast. The staff was so professional, and the kids were fully entertained throughout. Totally worth it !!

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★ 5

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★ 5

Hell to the YEAH. I love this place. Super welcoming with intense workouts. Everyone was so nice! I will definitely be back

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I can't say enough good things about CKO. It's an awesome and motivating environment without being intimidating. The class structure will allow you to go at your own pace if you're just starting off, or really push yourself to your fitness goals without "plateauing." The trainers are all lovely and each bring their own style and structure - I like mixing classes up between them. The staff is always friendly and welcoming and the environment is kept very clean. I highly recommend CKO to anyone interested. I don't know where I'd be without them!

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★ 5

First thing first: they give you a great workout! However, a lot of place can do that. For me, they're conveniently located, and they're professionally managed. During the pandemic, they showed that they see their customers as assets rather than money to be milked. They didn't hold people to their normal membership commitment, they offered online classes for those that wanted to participate, they allowed people to restart their old membership terms when they could reopen in person, there are no petty COVID fees, they take hygiene precautions (eg. enforcing mask requirements, cleaning the mats, spacing out bags, etc.) and they're generally well run.

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★ 5

I started training with Charles back in September 2020 and everything has been great. We began with setting goals, and he immediately explained what we needed to do to achieve them. He has endless information and knows exactly what to do and how. We achieved my set goals and are continuing to progress onto the next stage.

I'd recommend him for sure!

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★ 5

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★ 5

CKO JC has always been nothing short of amazing and my second home! I have been a member for over 5 years now. I stopped for a few months and then came back because I missed it so much!
Classes are fun but challenging and you are always being pushed to your limit!
It’s a great place for all ages and levels of fitness! Staff is incredible and the newly renovated space is super clean and really an enjoyable and safe place to workout in, especially during these times!

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★ 5

The music and the instructors at this place are the perfect combination for a fun and motivated workout. Speed, energy, people working around you and the music feed an unparalleled energy for 60 straight minutes (Kudos to Charlie and Fallon for half of my workout playlist today). There is nothing more motivational for a workout than aiming to take a bag(that's most probably larger than you) down.

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★ 1

I am a big fan of working out in CKO but unfortunately I was in a car accident then prohibits me from working out. I reached out to them and after 2 days they finally answer after charging my card for a month I can’t even work out. Now I am being sent to collections and I haven’t been able to speak to the Manager Charlie. Be careful in making a commitment for a year!

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★ 5

Love CKO Jersey City! I've been a member for the past 4 years, and you feel AMAZING after every class. The entire staff is extremely friendly, the trainers are awesome - the studio has been newly renovated and is squeaky clean and sanitized after every class. People of all ages, genders, fitness levels are challenged at their own pace. The trainers push you to your limits and help you work on your technique and perfecting your form!

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★ 5

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★ 1

I need to go to the spot to cancel my membership, this place refused to cancel the membership by phone, keep billing me constantly after I canceled the membership, nobody responded to phone or email at all. Horrible experience.

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★ 5

Such a fun way to break a sweat! During COVID, everyone is required to wear a mask during the entire class and all the bags are spaced. Great instructors!

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★ 5

It's just what you're looking for!

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★ 1

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★ 5

CKO JC is the first gym I've been a member of, where I've been motivated to go consistently and has made me feel excited about working out.

The instructors are some of the nicest people you'll meet and they always push you to be your best. They mix up the workouts so you never feel like you've taken the same class twice. The 60 min classes FLY by and you realize at the end that you got an incredible workout in and had the most fun doing it.

It's the best stress reliever! As you start to see yourself improve, it starts to become addicting and you want to push yourself even harder in classes. It's such a supportive community, between all of the instructors and the other members who motivate you as well, and that's why I keep coming back. Couldn't recommend this gym enough!!

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★ 5

CKO has been an awesome way to keep my goal of maintaining a physically fit lifestyle in check. I tried CKO on a whim and I’ve begun to truly enjoy it! Every instructor is different, informative and very engaging. The music, the energetic atmosphere and the supportive staff all make for a very enjoyable workout every time I attend a class.

I was especially impressed with Coach Deen - he was the instructor for one of the very first classes I took at CKO and never having done a kickboxing class in my life, I was nervous about what to expect. However, I loved the energy and enthusiasm he brought to the class! I’ve since taken quite a few of his classes. Recently, after what I thought would be a quick physical fitness question to him on my part, he reminded me about CKO’s offer to provide one free private training session which is offered as part of my membership. We set up a time for this PT session and I was thoroughly pleased with how he handled the entire process. He focused on what I wanted out of a fitness routine, he observed what I could and could not handle during the session itself and gave me pointers and tips throughout the process. Overall, very pleased with my PT session with Coach Deen!

Super excited and happy with the time and classes I’ve put in with CKO thus far and hope to have many more!

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★ 5

I've been a member of CKO since a year and have loved every bit of it. Folks here work extremely hard to keep this place clean given the number of sessions that happen throughout the day. The group sessions are usually a mix of cardio and core strengthening exercises with the obvious addition of an all-out kick-boxing interval interspersed at different points of the session. All the trainers push you really hard and you're bound to have a tough time in your first few weeks :). A huge shout out to Charlie, Brian and Kristian who are absolute rock-stars and leave no stones unturned in pushing you to the hilt.

Coming back to personal training, I've trained with Charlie Torres for the last 4 months and it's been one hell of a ride. Charlie is an absolute master of his art, having honed his "personal training" skills since his early days as an athlete. One of the highlights of training with him is his emphasis on the mental and psychological aspect of working out and not just physical stamina. His training sessions are meticulously planned keeping in mind your current habits, stamina and the amount of effort you're willing to put in. Three months down the line, I've been seeing fantastic results with respect to my body and weight and it's been a thoroughly enriching experience to see this transformation.Personally, the biggest win has been the tremendous amount of self-belief and confidence that i've gained in my abilities to push harder and I can't thank Charlie enough for that.

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★ 5

Writing this review to highlight my experience with the personal training (PT), as well as the CKO classes, which I have been attending since August 2019.

Recently tried my first PT session with Coach Deen S. and can honestly say that I am already feeling much more confident in my form and ability. Coach Deen was very constructive in providing feedback on my form, as well as being an exceptional motivator and coach. It wasn't easy, and it certainly pushed me outside of my comfort zone, but it built a strong foundation for future growth. Why it took me this long to try the PT, I don't know, but I will certainly be returning.

As far as the classes go, they have all been incredibly helpful, and certainly will leave you sweating. The classes focus on high intensity interval training (HIIT) in conjunction with kickboxing techniques on a bag. Every class is different, and you will work most, if not all, major muscle groups in your body. All of the instructors are excellent, but a special shoutout to Coach Charlie for going above and beyond in being an excellent motivator.

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★ 5

Great instructors and intense workout! Would be great if there was more of a focus on form, especially for the kicks. Highly recommend!

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★ 1

This place was not customer friendly. I came for a free trial (since someone referred me), and I was completely ignored. I find it odd how they don’t have rental gloves since many of the kickboxing places I was a member of provided gloves to EVERYONE.

I wouldn’t recommend to not go here if you are a new customer. They only accommodated to the frequent goers.

Although the session may be great to some, please work on your customer service.

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★ 5

Due to a variety of class options/timing to fit busy schedules, motivating trainers/coaches in a judgement-free environment, ability to learn and go at your own pace to familiarize with kickboxing, opportunity to gain new skills and get fit, and more, CKO JC is highly recommended! Never having boxed, a friend and I tried a class a couple months ago and we have been attending consistently since. I sincerely recommend these dynamic and fun classes for a great workout in a supportive environment, to test your perseverance and challenge yourself, and to try something new. Brought my husband to take a class with me recently for my birthday - it was awesome to be able to share the experience with him. Try it for yourself and see what you can do!

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★ 5

Great energy, clean and professional environment. There are no showers though, but aside that it's a perfect place to get in shape and have fun doing it. Charlie's class on Wednesday afternoon is my favorite!

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★ 4

The classes are fun and offer a fantastic workout. The only downside is the amount of people in each class and how close everyone is to each other. You end up getting kicked when it's a full class

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★ 5

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★ 5

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★ 5

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★ 1

Would seem less sketchy if they didn't hide their pricing. Instructors are very friendly but like other gyms being transparent about pricing is not a priority.

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★ 5

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★ 5

Intense workout! Perfect if you're trying to lose weight and tone up your body.

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★ 5

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★ 5

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★ 5

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★ 5

I absolutely love CKO its not boring like the gym, the trainers are awesome and the music is pumping :)

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★ 5

Great experience with constant motivation to push you out of your comfort zone. Group class definitely eliminates the boredom of going to a typical gym. Keeps me looking forward to the next class with the amazing instructors and opportunities to achieve the next milestone.

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★ 5

Hands down, CKO rocks! The instructors are amazing; they take the time to teach you proper techniques and correct your form. It's well kept, a great workout and has killer music to help get you going.
CKO Fam - ya'll are life savers! Keep up the good work.

Source: Google

★ 5

This is an AMAZING GYM. If its your first time I highly recommend going to Charlie's 7PM monday class. Its currently Thursday and I am still sore. This is truly a great workout and will leave you feeling strong after only 3 classes. I never wanted to spend more than $150 on a gym membership, but I became quickly obsessed. You won't regret it.

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★ 5

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★ 5

Amazing instructors and staff overall, CKO has transformed my body and lifestyle!

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★ 5

LOVE Cko Jersey City! The staff is super friendly and helpful and their array of schedules makes it very easy to make a workout everyday!

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★ 5

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★ 4

Crowded and music is too loud at times. However it is my place of choice for exercising

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★ 5

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★ 5

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★ 4

CKO is everywhere! A nice place to go punch some bags. The instructor can be hard to see and it's difficult for me to make out what they're saying, but I just look around and do what everyone else is doing. They do heavybag 100% so make sure you're geared for it. I went with wrong gloves and came back with skin ripped off my knuckles. (I didn't feel fantastic) The gloves they give away when you get the starter pack works fine.

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★ 5

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★ 5

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★ 5

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★ 4

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★ 5

Having been to gyms around the country I feel as if I occasionally take a snooty approach to different places. In no way do I think I'm better than anyone or anything, I just know what works and what doesn't and see places that are a cash grab and not a member focused place.

Here is me in a nutshell, I learned Muay Thai from a guy that was certified in Thailand. After a few years of that and MMA as well as Boxing classes I started teaching a bag class (now called StrikeFit) at a very famous Krav Maga gym in Culver City that was run by one of the best instructors at Krav Maga in the world. It was there I started taking Krav Maga, Crossfit and Brazilian Jiu-Jitsu. After I left there I moved to Chicago where I went on to learn some more BJJ under Carlson Gracie Jr and some Judo and some other fun stuff with Mack The Knife and his team of Copa Bjj in Wrigleyville. Am I good at any of it?

Uhh... Sure. Better than a four year old I suppose that's about it though. They can be handfuls you know. So then I move to Jersey City and had to leave behind my BJJ school and my Muay Thai partners and... crime. But, here I am. 2 years removed from hitting a bag and sitting on my evaporating skill sets. Occasionally I'll run into a fighter that needs someone to hold pads and I gladly help but outside of that I took to running more often. When I'd seen the Triple play (or groupon but you don't get the gloves, so just sign up on their website for he triple play) I thought, fantastic, 20 bucks, I get to go hit the bag, it's only a 2 mile run from my house. I'll show up, barely strain myself and then when they ask me why this isn't difficult, I'll shrug and say, "I've seen things."

Or so I thought. Anytime you take a bag class you get out what you put in. Joe DiMare makes sure that every instructor is putting in almost as much as the people working out. These instructors are hustling to keep people motivated. They do everything they can to address each and every student, to help everyone and to keep the pace moving. If you are a fighter, and want to fight. I'd say go to a fighting gym. If you want to essentially have a party workout, where it's fun and intense and you can go ape poop crazy and burn a lot of energy in an hour. This is perfect. After one trial class I emailed them and said I wanted to work with them. I'm not lying either. You can find me there on occasion running around. I'm always happy to help people with stuff, but mainly me and all the other instructors are flailing away at the bag like all the other students. (which is nice, having the people teaching also taking classes is a constant reminder that maybe they know what their doing.)

I think not doing the trial class is a an absolute shame. Maybe you feel like your flailing wildly and look silly. So did I 9 years ago. And then I got better. But I had to show up for that first day to get better.

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★ 5

My first review ever and my awesome experience prompted me to write this. 5 star all the way!!

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★ 5

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★ 5

Best gym in Jersey City! I usually get bored with classes and end up quitting after a month or two. Joe, Charlie, Rob and the rest of the crew at CKO Jersey City make classes fun and challenge me every time. I can't express how thankful I am for the experience over the past year. They make working out fun and I look forward to the different workouts each time I go there. Above that, I love the family atmosphere and the team there goes out of their way to know your name and motivate you. I'd give them more than 5 stars if I could. Highly recommended to all!

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★ 5

Insane Workout! Best Trainers! Best investment I have ever made for myself. I recommend this to everyone I know.

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★ 5

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★ 5

A great work out after a long day! Worth it!

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★ 5

Love the instructors! They'll come around and check your form during classes and encourage you when you're tired (Bonus points for sassy comments from Charlie).

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★ 5

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★ 5

Sometimes I just stand outside their window while eating my bag of Krispy Kreme donuts. People inside look at me funny.

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★ 5

My son enjoyed his session, it was a Groupon purchase. The instructor was nice

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★ 4

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★ 5

Tired of going to the gym and feeling unsatisfied? Do you find yourself wasting time in the gym not knowing what workouts to do? Swing by this cko location and give it a try. The classes are well thought up and allow you to work as hard as you think you can. come here to get your sweat on. the energy in here is always unreal! i love the staff, love the spot and love the workout. this is a second home. they make anyone feel welcome

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★ 5

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★ 4

Tried this Gym a few times, I got a three day free trial and a boxing gloves for 20$. it's an intense kick boxing work out for an hour. But if you want to learn kickboxing I wouldn't recommend this place. You get a crash course on how to punch and kick when you join but thats it.

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★ 5

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★ 3

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★ 5

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★ 5

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★ 4

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★ 5

The people here are great, both the staff and the clients. There is an instructor and class offered here for every level. Don't be shy, make a positive change in your life today!

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★ 5

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★ 5

Issac is awesome! He is very professional and knowledgeable. I can see my improvement after every session of the training! I would definitely recommend to taking one on one class with Issac!

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★ 5

Loved the place and the instructors!!!! Try this place out!

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★ 5

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★ 5

The whole CKO staff at Jersey City was awesome. From the people at the front desk who were super friendly to the very knowledgeable trainers, mine was Isaac Valentine I had so much fun. He kept the workout disciplined but fun. Def want to go back !

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★ 5

This gym is GREAT! Equipment is top notch, plenty a space in classss and the instructors are awesome. My favorite instructor to work with is Isaac Valentin, if you have a chance, you should take one of his classes. I had no experience kickboxing and his teaching style made it easy for me to learn. I got the chance to train with him one on one several times, and let me tell you, it was definitely worth his rate. He was able to identify my weaknesses and show me exercises I could do on my own to improve. The rest of the staff is certainly helpful as well, but I was most comfortable with Isaac. If you haven't already been here, I encourage you to go in and check it out.

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★ 4

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★ 5

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★ 1

Sadly I had to change my review to a one star review due to the cancellation policy. I was under the assumption that my plan was cancelled, only to be surprised by a debt collecting agency with a $700 payment due.

Beware of the cancellation policy because the devil is in the details. Best of luck to all future CKO members.

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★ 3

Great instructor but they need to make bigger room for bathroom, they need to make shower room!!!

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★ 5

Nicely stuff , perfect place to practice sport, kids and adults,

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★ 5

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★ 5

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★ 4

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★ 4

LOVE coming here and kicking ass! It's a great workout but although they always have a groupon deal, their membership is way too expensive. There are also VERY limited classes on the weekend.

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★ 5

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