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CKO West New York delivers high-energy, one-hour kickboxing classes that challenge your body and ignite your motivation.With a variety of trainers, styles, and playlists, you'll never take the same class twice! Whether your goal is to lose weight, gain strength and mobility, or just stay healthy, our community is here to help. We offer personal training, access to top-notch fitness equipement, and special event classes. Step into CKO West New York and discover the power, community, and results that will keep you coming back stronger every time!
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Reviews
Sharon Guerrero
★ 5
I’ve been going to CKO West New York for about a month and a half now, and I absolutely love it! From day one, it’s been a total no-judgment zone. The workouts are intense and energizing, but the best part is that you can go at your own pace. Whether you’re a beginner or more advanced, the instructors are amazing—they’re supportive, motivating, and really help make the experience enjoyable and accessible. I’ve never felt out of place or overwhelmed. If you’re looking for a fun, challenging workout in a super positive environment, I totally recommend this gym!
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Eleanor Venskus (El)
★ 5
Everyone needs a routine butt kicking. Highly informed instructors (Danny, Gil, Gabby, and David are great) The owner Luis is very smart and talented as well.
A one hour class flies by: of course the first class is always the hardest but it gets so much easier the more and more often you go. As mentioned bring your own water, even tho a fountain would be a really great addition to the space. The music is bumpin, the motivational phrases on the wall inspiring and the clear instructions get me out of my head and pouring with sweat. Will continue using this gym as my primary workout
Just go punch something; you'll feel better!
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Yohana Lopez
★ 5
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Augusto Valls
★ 5
best place for kick bags and good pp for tranning
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Glendalys Paniagua
★ 5
Love it here!
I’ve been to so many gyms but CKO is a family. As soon as you walk in- you’re treated with care and motivation. The coaches are well rounded and well equipped. Every class is so much fun. Just go see for yourself!
Disclaimer: You’re bound to break a nasty sweat- bring your towel.
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James Fitzgerald
★ 5
Started going here 3 weeks ago and love it! The owner is such a nice guy and he wants everyone to succeed. All coaches are awesome and really help keep you motivated. I have been to different CKO gyms before but this one is by far the best. Great group of people and it’s a lot of fun. Recommend it to everyone!
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Sam Gile
★ 5
Amazing gym with high intensity workouts and trainers that care. If you're looking to get in shape and hit heavy bags, definitely come through!
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Bryan Cabo
★ 5
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Tania Batista
★ 5
This is an awesome gym. The classes are great, the energy, the music, and the whole atmosphere is just awesome. If you want to stay in shape in a fun and engaging way, definitely check CKO WNY out !
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Leandro Miguel Álvarez Pérez
★ 5
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Natasha Suarez
★ 5
Where do I begin! This facility is always clean and always smells good. The trainers , all
The trainers are beyond knowledgeable and super helpful in achieving your body goals per
Their own special techniques and forms. I love it here because everyone is motivated and the coaches all help you stay driven. Boxing is great but kickboxing is another level of fitness and great to introduce your body to if you haven’t already. I love it here and I get real results !
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maria chacon
★ 5
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S Cooper
★ 5
A great environment and gym . I appreciate the owner Luis who always has great energy . All coaches are fantastic, stay focus on your goals , know your body and train . Great option for a sweat ! And the prices are affordable especially if you keep yourself accountable and go for a set number of times a week . Worth it , highly recommend if you are looking to sweat be Adaptable and accountable .
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Carolina Medrano
★ 5
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Fernandez Gomez
★ 5
Wow, the best place to go if you want to see how your body changes in a few days. Since you start, your mind knows that you are in the right direction, with the best trainers and the most elegant people around you. Luis is the most respectful guy that I know. He knows what you need and keeps giving you a lot of support. I can't wait to see my transformation in a few months. I highly recommend this fantastic place for anybody who desires a change. Thank You!! 🙏🏻
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Diana Gonzalo
★ 5
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Gian Paul Gonzalez
★ 5
Such an awesome place! Took our members there as a field trip and Coach Luis was fantastic in helping set us all up as well as helping our members understand the basics needed to have a great workout!
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Edward Rodriguez
★ 5
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Diana
★ 5
Success ! 🔥👏 CKO is the best! I have always reached my goal weight & body with CKO! This is my second time around with my weight loss journey and I went from 250 lbs to 166 lbs in 5 months still going strong without CKO I wouldn't be able to achieve that! Consistency is KEY! These trainers are Elite! Great Vibes all around!
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Rosanna C
★ 5
I found the perfect gym!!
I've been having a great experience my body changed completely. Thanks to the trainers Danny and Paul are the best!! Each class you will see motivation and good energy. Great music and excellent customer service. I really love it!! will never forget 5 the mayo!!! Best workout ever 💪 with the best team Gaby, Lu ,Paul and Danny on fire 🔥
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Brian Murray
★ 5
I own a gym, so I’d like to think my standards are pretty high. Lu exceeded them with ease. He was kind and welcoming, and his class was amazing. I’ll come back soon—thank you!
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Wellington Serrano
★ 4
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Doraine Francisco
★ 5
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Desiree Padron
★ 5
I can't say enough good things about CKO West New York. The classes are amazing and great for anyone regardless of your fitness level because you can go at your own pace. If you're looking for a fun and energetic workout then Lu and his team of fantastic instructors are who you need to see. Health is wealth and movement is medicine I'm so glad to be a part of the CKO family.
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Claudia Mora
★ 5
Todos los entrenadores con excelentes y muy profesionales. Las clases son duras pero dan resultados. Me siento motivada y entreno 4 veces a la semana. Los horarios han Sido faciles de cuadrar con mi trabajo ya que manejan diferentes horarios y días. Recomendado.
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Janea Rodriguez
★ 5
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Carolina Seguin
★ 5
They're awesome! It's hard for me to find a class I love and this one is high energy, motivating with the right amount of people and great music! Luis (owner) is a sweetheart and Paul (coach) is awesome....looking forward to trying other classes.
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Shery Eskander
★ 5
This is the only place I go to shed the weight. I personally have no tolerance for the conventional gym/workout but Louis and his team are phenomenal are making their classes engaging and fun. They include some circuit training, weight training TRX. The fun never stops. And although you start questioning when class will end because you just want the pain to stop but once you start seeing weightless and tone definition. You thank God for CKO WNY!
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JAIR JACOME
★ 5
If you don't like regular gyms, this is the place!!!Very down to earth so you never feel weird like in other workout places. Trainers are fun and you always feel motivated to not give up and give your 100%. You get what you put in, so be ready!!!!
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Dee L
★ 5
I highly recommend CKOWNY. The classes are hardcore and intense, which is a great challenge for me. I get a full body workout within 1 hour of class. The instructors are extremely helpful and attentive, they motivate you to do your best. Most importantly the facility is always clean. Guarantee of a great workout. Great investment!!!
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Yonesi santos
★ 5
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feridia lara
★ 5
CKO @ckowny is a well-run establishment that motivates you to be at your best. From the inspirational post, expert training, and positive encouragement from the trainers, I feel compelled to take a class even after a long day at work. 🏋🏽♀️ @CKOwestnewyorknj is the best in the area.
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Merly121 García
★ 5
Excelente
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Alexander Lopez
★ 5
Commit to the process, eat well most of the time and you'll see results. Started here five months ago. Took my first class - it kicked my behind and I knew it was exactly what was needed to get back in shape. 5-6 classes a week, eating properly 80-90% of the time and after 4 months, lost 25 lbs of fat and I am very close to BEing the athlete that I was 15 years ago. You can do it too! The workouts are tough. You'll progress though and before you know it you're pushing through and surprising yourself. Totally non-judgemental environment. Very welcoming. Everybody's super chill, down-to-earth and encouraging. The music and the vibe is always on point. I would totally recommend anybody looking to get into shape to head over there and at least take your first free class and see if it's a good fit for you. I've always felt better when I left than when I arrived.
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Estefania Alarcon
★ 5
Best workout with great instructors that keep you motivated! 💪🏽💪🏽Innovative facility and kept cleaned at all times!
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Elizabeth pozos
★ 5
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Gabriela Guerra
★ 5
I joined CKO west new York 2 weeks ago. I've been having a great experience. I joined for weight loss purposes but wanted something different than just a treadmill.
It's fun! It kicks your A$$! Everyone can go at their on pace & still fully participate in the class without feeling self conscious.
That was a big deal for me as I haven't worked out in a group setting in a long time & I'm clearly in need of weight loss & a healthier lifestyle.
I've taken 3 different instructors class, they all have been great!
Luis great, he helps you individually, pushes you to keep going.
Over all I'm having a great experience!
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Joanna Gonzalez
★ 5
Cko has been my second home for the last 8 years. It’s my therapy and also It’s such a great workout! The staff and owner Luis are awesome. The facility is well kept and clean. The music and vibe is always fun! Definitely recommend to anyone of all ages and fitness levels
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Pearl Garcia
★ 5
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Marianne Soberanis Flecha
★ 5
Bomb 💣 gym. Bomb instructors. Bomb music
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Katya Gabriela
★ 5
It's chill vibes and looks clean. Instructors are nice too. Luis is friendly guy.
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Jorge Mendez
★ 5
I love it!!!.
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Erica Sotamba
★ 5
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Ivan Duran
★ 5
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Carlos Alberto Sosa De La Torre
★ 5
🤘
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Ebony Mines
★ 5
Luis, the owner, is great. I had some issues and was unable to finish the training session I paid for in full. He returned my money with no hesitation. He is a honest business man with great customer service. I recommend training with him.
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Johanna Garcia
★ 5
Overall the best workouts ever !!
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Evelyn Flores
★ 4
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Brian Stephano Zavala
★ 5
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A Boy
★ 1
The coach and staff are nice, but very bad conditions, all the bags are hanging in the floor and attached to the ground, if you punch hard, since bags are attached to the ground, you will injure your hand. They should reinforce the bags and left them from the ground, with very little investment, this place can be a top spot as they don’t gave much competition around the area....
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Ravi and Tina
★ 5
My husband and I have been coming here for almost a year and absolutely love it! The instructors are incredibly motivating and each class is a total body workout. The gym is kept clean and the staff is welcoming each time you walk in. Highly recommend CKOWNY to anyone looking for a great gym in the area.
Source: Google
Charles Hannon
★ 5
I started in March. I wasn't sure if this was really for me at first. They give you a quick tutorial on punches and kicks they use and send you off on your way. This is a very intense full body workout and when you are new it is very overwhelming. The gym is not that big and some bags need maintenance. I wanted to try all the trainers classes before i made a decision. Each trainer teaches their class differently. Each trainer changes exercises weekly to mix it up in their class as well. After the 4th class i started to get the hang of it and i was hooked. The trainers are extremely motivating. They expect 100 percent from you every class. The atmosphere is great and the staff treat you like family and not just a customer. They make you feel comfortable and will help you before during or after classes. When the weather is nice the trainer will do some of the class outside to change it up which is awesome. I have never been so motivated to get in shape and stay in shape. If you need motivation or someone to push you then you found your place. The staff will definitely motivate you every time and welcome you into the CKO WNY family. Hard work and determination!!
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Alondra Montalvo
★ 5
I came here when I was younger and I’ve always had a great time. I’m able to get a great motivated workout in an hour. Although I do wish there was more classes available at different times, I’ve had an overall great experience and I would recommed this business to others.
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Zukie
★ 5
I have never felt more comfortable. Everyone hypes you up. Luis is really there for his members... Kick to the Box..
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Gabby Stein
★ 5
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John Martinez
★ 5
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Shirley Brito
★ 5
I joined CKO WNY a little over a year ago and it truly is one of the best decisions I have made. I had joined different gyms, tried various workout classes but nothing was really making the cut for me. CKO classes are NO JOKE!!! All the instructors are motivational, friendly, professional and push you beyond what you thought your limits could be. They are very patient and always explain a workout if they see that you are having trouble understanding it. The classes workout every single part of your body and no class is ever the same so trust me you will never get bored of going. CKO has tremendously improved my stamina and it has not only helped me loose weight but it has also helped me keep the weight off. Classes are spread out throughout the day so it can workout with any busy schedule someone may have. The gym is always kept clean,neat and the atmosphere is always so welcoming. I have no doubt in my mind that everyone who tries CKO will find it hard to join another gym after that. :)
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Tomomi Ohta
★ 4
You need to buy gloves ($20) even for a free trial lesson, but when I asked them really hard, they let me borrow their gloves for free.
There is no water fountain there, so you need to bring your own drink or buy a bottle of water for $2.
Membership is roughly $100 monthly (minimum 3 months), or $700 yearly.
The class was good. Instructors were very kind. All students wipe their sandbag and floor around after each lesson, so the gym was very clean.
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Nancy Borrero
★ 5
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Tony Cerda
★ 5
Best workout and instructors at an easy to get to location.
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M Bairekdar
★ 5
Great gym
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Ninoska Perdomo
★ 5
best gym
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Jose Miguel Mayo
★ 5
Todo ok
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Super Fun
★ 5
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Jithin Ravi
★ 5
Top instructors! Top workout
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Tussent Fowler
★ 5
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Torntacion
★ 5
Best gym ever the instructors are so friendly and professionals. I love their workouts 👌🏽 I'll give a five star
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Amneh Ileiwat
★ 5
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Glennys Carrero
★ 5
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Courtney Nicole
★ 5
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Greg Lewis
★ 5
Best gym and workout you can find. Ask for Luis, he'll take care of you.
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