★ 5

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★ 4

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★ 5

Started off at the Edison location until the Woodbridge location opened and I transferred my membership there. Never regretted it. I tried other locations, Staten Island, Clark, Bayonne and Jersey City but no other location compares to Woodbridge. The vibes and energy from the staff as well as members is AMAZING. I cancelled my membership, was gone for a few years but came right back “home”. Upon returning, it was great to see individuals who were members now instructors. Each instructor has their own magnetism to motivate people to keep coming and put their best foot forward. I do appreciate all the instructors and the support they give. Yet I do have a favorite; Jackie B. Her energy, patience, motivating words, customer service, transparency and humor is unmatched. She will have you sweating your life away and laughing simultaneously. Need more individuals like her in the world.
CKO Woodbridge is more than just a gym. Don’t hesitate on missing out on a life changing experience.

Source: Google

★ 5

Omg best time ever!!! Jackie is the best!!!! I had an amazing time today. She was patient, kind and was very helpful in teaching me the proper techniques and I felt so powerful today. I will be coming on Wednesdays at 930!!! Her energy is everything and I actually was able to get the bear crawl down which was a struggle for me at first. When Jackie presented it today, I got it!!!!!!!! Thank you again!!!!

Source: Google

★ 5

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★ 5

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★ 5

My home away from home! It's my happy place for mind body and soul. If you haven't taken a class, do it!! The staff and all the instructors are amazing 💪🏽

Source: Google

★ 5

CKO Woodbridge is the best in the entire state. It’s a home away from home. Mike is not just a great human but an amazing coach too. He and his entire team- Tully, Jackie, Rachel, Leigh, Ian and Amanda are just awesome. This place is high energy, extremely friendly and clean. We(me & my wife) began with cross fit and eventually started attending both CF and Kick boxing. Mike’s only goal is to maintain you in good health and he provided every flexibility to attend classes as per our schedule. We miss this CKO after moving from the city and wish them the best always. Thanks CKO Woodbridge for keeping our family is good health.

Source: Google

★ 5

I've been a member of CKO for five years. I wouldn't want to imagine life without this awesome place. The instructors here are great and if you feel the need to change up your experience, just take a different instructor. The variety of classes help keep it fresh too, between cross training, open gym time, kickboxing, and special events. I always hated working out for the sake of working out, but I love this place.

Source: Google

★ 5

I’ve been coming here for 6 years and I have no intention of stopping. This is my favorite place to come! The workouts are fantastic and the staff is incredible!

Source: Google

★ 5

The best place to get fit, meet new people, and learn from amazing instructors. If you want to feel like you're part of an incredible community—and as a bonus, become healthier and look better—this is the place for you!

Source: Google

★ 5

Exercising can be fun. I've belonged to many gyms in the past and Woodbridge CKO is by far the best! The instructors are super nice and have their own unique style so every workout is different, I'm never bored. They focus on proper technique as well as making sure you have an enjoyable experience. I highly recommend CKO Kickboxing. See you there.

Source: Google

★ 5

The classes are fun. I love that they have different types of class that keeps it interesting. I've been taking classes here for almost a year and have definitely noticed a big improvement in my health and stamina.

Source: Google

★ 5

Jacky is awesome!!!

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★ 5

Taking classes at CKO Woodbridge offers a variety of options, not just the regular kickboxing class. I love the new Elite membership offering kickboxing classes, open gym, cross-training, and hybrid classes. The days are packed with a variety of classes, making it easy to find a time that works with my schedule that day. Every instructor I have had so far- Rachel, Lauren, Jackie, Tully, Andrea, and Mike have classes that are engaging and high energy, making the workouts not only meaningful and effective, but also enjoyable. CKO Woodbridge has been the catalyst to getting myself back in shape, and has overall helped me in living a healthier lifestyle. It's an extremely welcoming environment where both the instructors and members are supportive of your fitness journey and are there to push you and cheer you on. I am happy I chose CKO Woodbridge as my CKO gym, and cannot recommend this specific CKO location enough to people.

Source: Google

★ 5

CKO Woodbridge has amazing, friendly staff and I love working out here!

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★ 5

I started working out here a few months ago, going to 3-4 classes a week. The trainers are supportive and each of them has their own style and rhythm, making no two sessions the same. It’s a great workout that always goes by fast and leaves you feeling accomplished once you get a few weeks in.

Source: Google

★ 5

Love CKO and all the instructors.

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★ 5

I take the 9:30 class, and it’s honestly one of the best decisions I’ve made for myself. The instructor is incredible—she’s an absolute powerhouse. I’m so glad I signed up for this. Thank you CKO Woodbridge!

Source: Google

★ 5

Even after 13 years- I love my cko! Each class and instructor brings a different workout and energy! I highly recommend giving it a try! You will be hooked! 😉

Source: Google

★ 5

This is not your average gym. Classes are both challenging and fun. Kickboxing, Cross Training, Personal Training and Open Gym classes are full of energy and excitement. Instructors provide wonderful motivation while many friends are made along your fitness journey. Highly recommend this incredible gym atmosphere and experience.

Source: Google

★ 5

Great and challenging workouts and awesome instructors.

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★ 5

CKO Woodbridge is more than just a gym. It is the place where I transformed my life. I have lost over 100 pounds since joining, and along the way I found a powerful community and made lifelong friends. The energy in every class is intense, motivating, and exactly what I needed to stay consistent.

The instructors are what make this place so special. Mike Nap, Tully, and Jackie go above and beyond every single time. They push you when you need it, support you when you struggle, and genuinely care about your goals. They are more than instructors—they are leaders, motivators, and part of the reason I keep coming back.

CKO Woodbridge has changed my body, my mindset, and my life. If you are looking for a place that supports you and pushes you to be your best, this is it. You will not regret joining this amazing community.

Source: Google

★ 5

Amazing team and energy at the gym. Love the workouts and the dedication each trainer has! Would highly recommend

Source: Google

★ 5

The entire team, members and staff, at CKO Woodbridge create an inviting and inclusive atmosphere. The workouts are energetic, high energy and fun. Every instructor has their own style and personality but you are guaranteed a challenging work out. You are never made to feel as if you do not belong. Regardless of your fitness skill level, you are welcomed at CKO Woodbridge!

Source: Google

★ 5

I love this Cko gym. Mike and the staff are amazing.

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★ 5

CKO Boxing is an exceptional gym that I wholeheartedly recommend to anyone seeking an inspiring workout experience. Whenever I need a break, I immerse myself in this vibrant community of remarkable individuals. You absolutely must check this place out; it’s an opportunity you won’t want to miss! Here, you’ll not only meet fantastic people but also enjoy the camaraderie of working out together, making your fitness journey truly enjoyable. Don’t hesitate—join us and transform your routine!

Source: Google

★ 5

I have been with CKO since April 2013, I started at Edison and when Edison’s doors closed in April, I chose to move my membership to Woodbridge. Best decision ever!
Kudos to Mike Nap and his amazing staff (Jackie, Mike Tully, Rachel, Christina, Sophia, Stephen, Paul, Kristin, April, Leigh and Ian)! They care about the members…all the members, not just the select few that they are friends with.
The classes are high energy and challenging! I can’t say in all the years I’ve been working out that I’ve had 2 classes that are the same. The music is upbeat and energizing.
If you’re looking for a gym that’s fun, friendly and caring, and where you can get a great workout, try CKO Woodbridge, you won’t regret it!

Update: CKO Woodbridge isn’t just a kickboxing gym, they offer cross training classes (strength, Pilates, weights, pads and more!) and open gym hours.
Aside from all the physical health benefits, it’s the camaraderie. CKO Woodbridge is like a family, (or a bar, like ‘Cheers’) where everybody knows your name and they’re always glad you came!!!

Source: Google

★ 5

I love all the classes at CKO Woodbridge including kickboxing, cross training, Pilates and my personal training with Jackie! The energy level on a Saturday or Sunday morning class is incredible and motivating which makes for a very fun workout. All the instructors are encouraging and want to help you become the best You! I take at least 4 classes a week with some of my best friends and we always have a great time and a great workout 🥊

Source: Google

★ 5

CKO Woodbridge is truly one of a kind! The family atmosphere here is unmatched — the moment you walk through the door, you feel welcomed, supported, and part of something special. The workouts are not only fun and inspiring, but they also challenge you in the best way possible. Every class pushes you to grow stronger both physically and mentally. It’s the perfect place to blow off steam, build confidence, and take care of your body and soul. The energy is electric, the instructors are amazing, and the community keeps you coming back. Highly recommend to anyone looking for more than just a gym — this place is an experience!

Source: Google

★ 5

CKO Woodbridge is my HAPPY PLACE! Staff is awesome! Well trained and very friendly!! The workouts are fun and intense and with cross training and open gym options, it’s a great value! Go check them out if you are looking for a new experience

Source: Google

★ 5

I started going to Woodbridge CKO in January of 2024 after transferring my membership from Clark CKO. The experience has been absolutely life changing for me. Going to this gym is not like going to your average gym…..it’s fun, enjoyable and a complete workout all in one! The trainers and the gym members make it so awesome. It’s become a 2nd family to me and has helped my mental and physical health in more ways than I could have ever imagined. When I used to go to Clark CKO I would go 2 days a week where now I find myself going 5 to 6 days a week at Woodbridge. If you’re looking for a gym to whip you into shape and have the time of your life you have to give Woodbridge CKO a shot.

Source: Google

★ 5

This past February I hit my nine year CKO Anniversary. I was a member at the Greenbrook facility and then Fanwood. In 2021 I joined Clark, Edison & Woodbridge but eventually stayed in Woodbridge. I take about 4-5 classes a week and recently added the cross-training to my membership, best decision I ever made! All of the instructors have their own unique style, each class I take is never the same. Mike Nap goes above and beyond for his members. Happy to be apart of the CKO Woodbridge family!

Source: Google

★ 5

Awesome classes, something different every time for a full body workout. Friendly, welcoming atmosphere, great members, and enthusiastic instructors.

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★ 5

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★ 5

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★ 5

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★ 5

The exercise sessions are enjoyable, and the camaraderie among members is truly motivating. Each workout is facilitated by personal trainers who provide immediate feedback and necessary adjustments, along with just the right level of encouragement. The overall atmosphere is excellent, and my experiences have consistently been positive. I engage in one-on-one training with Mike, and I can confidently say it is the best investment I have ever made. The gym maintains a high standard of cleanliness, the music is always uplifting, and I enter feeling fantastic; after an invigorating workout, I leave feeling rejuvenated! This transformative CKO experience is one I highly recommend to all my friends, family, and anyone else interested.

Source: Google

★ 5

First time taking this kickboxing class and I’m SO HAPPY I got to work with Jackie. She is a PHENOMENAL instructor with a great personality. It made the workout even more amazing!! CHECK THIS SITE out!!!! You won’t regret it!

Source: Google

★ 1

I booked my first kickboxing class for 6:00pm & was told to come 20 minutes early. I showed up at 5:40 and waited in the waiting area. I was approached by Jackie asking “what do you need?”. I told her that as per my email I showed up early so I can get set up, buy my boxing gloves etc. She had a disgusting look on her face, turned her head to the clock and looked back at me and said “well I currently have a class right now & you have half an hour till yours starts I’ll get to you when that time comes”. I simply said okay thank you & walked out. If I was whistling at her as if she was a dog or snapping my fingers to get her attention to assist me when I stepped into the establishment then I would understand the attitude. But that was not the case at all. FIRST & LAST time coming to this location.

Source: Google

★ 5

I love this place, the instructors are incredible and take the time to actually get to know you. It’s always clean and a great workout. 10/10 recommend (especially the cross training)

Source: Google

★ 5

I just recently hit 11 years with the CKO franchise last week. I’ve been a member of Woodbridge since the end of April, after Edison closed. I never thought I would feel at home the way I felt at Edison but when I’m wrong, I admit it. The transition to Woodbridge was so much easier than I ever thought. I take 4-5 classes consistently each week. I love all the instructors because they are different and challenge me in new and creative ways each class I take. Mike Tully’s 8am class on Saturday leaves me feeling amazing! The energy level is off the charts and his love and commitment to instructing shines through each week. Jackie’s classes give you that sore but satisfied feeling every time. She has fun with the members and really makes personal connections with the members in her classes. April brings a great variety of combos to class each week and challenges me with her round house kick rounds! Mike Nap’s classes are always filled with the best commentary as we learn great technique. He was my very first class and one of the reasons I am still here 11 years later. He makes coming to the gym fun. His commitment to CKO Woodbridge is above and beyond! I am so glad my friends and I are a part of this community.

Source: Google

★ 5

I love the classes here—the motivation is unmatched, and it's honestly the best workout around. The trainers are absolutely amazing people

Source: Google

★ 5

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★ 5

I've been coming here for a few years now and I have to say it's the best. Great atmosphere and great people. The trainers have all been awesome but Rachel by far is my favorite. Her energy, personality and playlist is the best! She's the reason why I sneak out of work early a few days a week :-)

Source: Google

★ 5

My husband and I love going to CKO Woodbridge! The classes are always a great workout, and Jackie is an amazing instructor. She knows how to keep us motivated while pushing us to work hard. Every class is challenging, but I always leave feeling great. Jackie really knows how to make exercise enjoyable, even when she's kicking your butt!

Source: Google

★ 5

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★ 5

I recently joined CKO Gym (thanks to the incredible fitness offer through my job), and it has been a game-changer for my fitness journey.

What sets CKO apart is the incredible instructors who truly understand the art of motivation. Rather than simply pushing you through a workout, they inspire and encourage you to reach YOUR personal best. Each class is a blend of high-energy and fun, thanks to the fun atmosphere created by the instructors. They take the time to understand each member's fitness level and goals, providing personalized encouragement that makes you want to push harder and achieve more.

The community at CKO is another highlight. Everyone supports each other, creating a welcoming environment that makes you look forward to every workout. Whether you’re a beginner (🙋🏿‍♀️) or an experienced athlete, the instructors ensure that you feel capable and empowered. I've seen remarkable progress in my confidence since joining CKO Gym.

If you’re looking for a place where the instructors motivate you to be your best self without the pressure, CKO is the perfect choice. Highly recommended!

Source: Google

★ 5

Had my first class today with Steve. It was amazing! Loved it!! Looking forward to continue my fitness journey with CKO! Thank you Steve for an amazing class!

Source: Google

★ 1

Timings are misleading. Kindly correct the operation hours on google maps. I looked at the map and it says open but when called no one is picking up and when I went there it was closed.

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★ 5

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★ 5

great workouts!

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★ 5

Enjoyed the class

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★ 5

A wonderful community of folks dedicated to fitness and fun! I absolutely adore this place, the music, the staff, and the great members.

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★ 5

Kathleen is amazing !!!!!!

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★ 5

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★ 5

Hard as he'll workout that's definitely worth it. You feel accomplished when you complete it.

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★ 4

I love the atmosphere and classes. I haven’t been able to go for a while due to a change in my work schedule. I wish there was 11am classes during the week especially for those of us that work 2nd or night shift.
Overall it’s an awesome experience!

Source: Google

★ 5

I used to be a yoga person, never thought I would care for kickboxing. I got tired of trying every gym and trainer in the neighborhood and signed up for a full year of kickboxing as soon as they opened the gym in Woodbridge.
Four years later, I can honestly say that this gym changed my life. It turned me from a non-athlete into a person who needs and loves to exercise.
I worked through kinks and pains and grew to love the practice and the community.
The classes are challenging but fun. The instructors do their best to engage us and meet us where we are and push us as hard as we can go.
The studio has been impeccable since the day it started and through the pandemic.
They basically brought customer service to the gyms in Woodbridge. Before they were around, customer service was a joke at the other gyms. After they set an example, everyone improved.
The owners are quite involved and always fun to talk and work with. I did personal training and took nutrition coaching and everything was very professional and adapted to what I needed. Talk to them! It's really worth it! The prices are very low for this kind of attention and involvement.
They have classes every day of the week, at multiple times. It's really very flexible.
I am so grateful and happy that I signed up for that first year and kept going there. It really has changed my life. It's a great place to push through your resistance to exercise. And when you hit a dip, just ask for help. The whole gym will team up to help you!

Source: Google

★ 5

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★ 5

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★ 5

Very nice place, very clean and organized. The best instructors!!!!’

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★ 5

Muy buena atencion

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★ 5

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★ 5

Fast paced, high intensity, best cardio workout period. No ranks, no politics, just you, your fitness goals, and assertive, effective coaching. A real professional atmosphere, welcoming and cooperative.

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★ 5

Where to start from walking in everyone is so nice, from saying hi to answering any questions. If you’re thinking about joining do it! The music, the workouts you’ll be amazed at how far you’ll come. I can’t think of a better place that will push you like all the instructors do. Thank you for everything you guys do!

Source: Google

★ 5

Awesome! Awesome! Awesome!!! Great classes and even better instructors. Like they say, "it doesn't get easier, you just get better". I've been going for about a month and I enjoy the way I feel after a serious workout. You get what you put into it.

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★ 5

The workouts keep you coming back for more!

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★ 5

Great workout. Super nice service.

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★ 5

This is a masterpiece

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★ 5

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★ 5

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★ 5

It’s amazing and pretty serious workout.just love going there.

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★ 5

Easily one of the best and most satisfying workouts you will ever experience. And even while having Rheumatoid Arthritis, I am still able to get an amazing workout in, despite having to modify a lot of the exercises and working at my own pace.

Owners are great, music is always bumpin', gym is always clean and staff is always helpful and friendly!

Source: Google

★ 3

I'm a fat disaster and need to go more, just need motivation which I can't find.

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★ 5

Beginning with the instructors, staff and members this place is very welcoming. If you want to lose weight, get toned or just add a different regimen to your workout I recommend CKO. I definitely suggest trying it out, you will not be disappointed!!

Source: Google

★ 5

I have been a member of CKO since 2013! What can I say about Charles, Mike, and Roy! Not leaving out the rest of the crew of instructors which are also amazing. I have personally seen results from CKO. I can't knock how this gym transform your body, mind, and self-confidence. I leave and keep coming back for more! I always say that I must drive Charles, Mike and Roy crazy! If you looking for a gym that there's no judgment, positive vibes, don't look any further you just found your new addiction CKO at Woodbridge! Come and work that bag you will never regret it!

Source: Google

★ 5

CKO Woodbridge offers a great workout in a clean and fun environment. Each instructor brings their own style and flair to the class but all are challenging and motivating. The staff, owners, and instructors make everyone feel comfortable. Easily the best gym I have ever been a member of!

Source: Google