★ 5

Working with Jim for less than 6 months has greatly improved my golf posture and rotation. As a result my iron distances have improved by 20+ yards. Can’t say enough good things about Jim’s training techniques.

Source: Google

★ 5

Jim gave me discipline in my training, great advice and impact results!

Source: Google

★ 5

Jim is really downing a fantastic workout for me for my golfing. A. 1.

Source: Google

★ 5

Great workout, even better customer service. 5/5 would recommend

Source: Google

★ 5

CGP is fantastic. Jim, the owner and trainer, is TPC certified in golf fitness and training. I have been attending for over ten years and have seen great results in my physical strength and conditioning. Because all of the training is helpful for the golf swing, I have realized additional distance on the golf course as well. The place is incredibly well maintained and clean. I highly recommend checking this place out. You will be glad you did!

Source: Google

★ 5

Five stars isn't enough.
As a working mother of three, finding the time and motivation to get fit has been a continuous downhill battle.
Over the past year, training with Fred, I have been able to *BUILD MUSCLE,* *LOSE WEIGHT,* and IMPROVE my overall WELLBEING. Weight and body image is something I have consistently struggled with, and with their help, I have not only achieved significant muscle gains & weight loss, but have also seen a profound impact on my mental health and self esteem. You will find they offer a friendly atmosphere, creating a supportive environment with enthusiasm and passion. I wholeheartedly recommend this gym for all ages, as their DEDICATION, KNOWLEDGE, and ENCOURAGEMENT have been the driving force behind mine and my family's fitness journey success.

Source: Google

★ 5

If you're looking to improve your golf game, this is what you need. Your swing and game is only as good as your body allows for. If you optimize your body for golf, you will inherently optimize your game. Jim will 100% help you improve!

Source: Google

★ 5

Great place to workout. Will shave 5 strokes off your score.

Source: Google

★ 5

Jim is a savant! Flexibility much improved and lowest handicap index of my life with the enhanced mobility.

Source: Google

★ 5

Im new to golf and I came to Jim to get an assessment. My swing wasn’t up to par, I kept chunking and topping the ball. Jim helped me go through my movements and sooner or later I was hitting dimes down the range and on the course. I highly recommend Jims training for any beginners or even experts to improve their swing.

Source: Google

★ 5

Great studio and insightful and knowledgeable owners. No better place in NJ.

Source: Google

★ 5

I’ve trained with Jim at Core Golf for over a year. The programming balances mobility and strength with golf moves behind each exercise. I sometimes felt like the Karate Kid, except it was golf. Jim has a tremendous knowledge of anatomy and exercise science, and I highly recommend him and Core Golf if you are looking to improve your game.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I’ve been a client for 8 years now and Jim is top notch. I’m in the best shape I’ve been in since my college days. His knowledge of the golf swing and his ability to integrate that with his knowledge of anatomy and kinesiology makes for a targeted training approach that produces clear results. Maintaining flexibility and building core strength with Jim’s program has added distance through my entire bag. More importantly it allows me to get the most out of my golf instruction sessions as I have the physical ability to execute the necessary moves. I can’t recommend him highly enough.

Source: Google

★ 5

Jim and Fred have helped my golf game immensely over the years. I’ve been with them both for over a decade. Its the fitness that pros get, which is even more important for older golfers IMO to maintain the games of our youth. Anybody who loves golf NEEDS to go to CORE GOLF PERFORMANCE!

Source: Google

★ 5

Jim has helped me gain more distance and accuracy on my golf shots. In addition to the golf benefits he has helped my overall fitness level. My back hasn’t felt this good in years.

Source: Google

★ 5

Source: Google

★ 5

It’s been said that the greatest equalizer in life is age. Continuous pounding on the body will impact us all. Bone on bone on my left hip made it challenging to walk, yet alone play golf. Had total hip replacement surgery at HSS in NY, October 2021. Cleared to get back to exercise + in January 2022. Was looking for sports rehab and came across TPI, Core Golf and Jim. Jim is level 3 certified . Initial plan was to train for three months in prep for the upcoming golf season. Results were so positive that I continue to train twice a week.

Jim provides an initial assessment / evaluation and tailors a program to your needs and possible limitations. Customer service is second to none. Workouts are varied and camaraderie with other guys is great. My strength, flexibility, and endurance has improved tremendously and better than ten years ago. Yes you will gain distance with all clubs. Highly recommend Jim for anyone serious about golf and overall fitness. Lessons, practice, equipment fitting are important, but you need core strength and flexibility so you can continue playing and enjoy life.

FYI, I’m also an avid bowler and have seen quite an improvement in ball speed and revolutions, while increasing my average.

Source: Google

★ 5

Back in November I began to work out at Core Golf with back and shoulder issues by April was able to practice more with no more body problems. Looking forward to back to get stronger and play even better golf in 24. Kieran McCarthy PGA Golf Galaxy East Hanover, Nj

Source: Google

★ 5

Source: Google

★ 5

Great place for golf fitness just a few sessions and my body is feeling limber and I feel confident over the ball thanks James can’t wait for the next session

Source: Google

★ 5

UPDATE - Aug. 2020 - I continue to benefit from the workouts that Jim provides. The space is very clean and sanitized quickly after each use. Jim has everything well organized and he has clean equipment available quickly for any type of workout that he wants you to do. I continue to recommend Core Golf Performance as Jim strives to make you a better golfer.

If you want to improve your athleticism as it pertains to golf, this is the place to go. Jim is a very good trainer who really knows the physical attributes that make you a strong golfer. He focuses on flexibility and strength as it pertains to your golf game and you work on those based on your ability. I highly recommend it.

Update - July 2023
I have remained injury free thanks to Jim's training and efforts to improve us as golfers. He listens to any pending issues and works to make sure you stay on a healthy path.

Source: Google

★ 5

Incredible. Incredible trainer, protocols, and facility. As a life long martial artist, my body had become limited. My journey brought me in contact with some of the top physical trainers in the world. But being able to swing a golf club had become painful. Many times, by the 5th or 6th hole, my body would tighten up and big numbers on the score card followed. The corrective exercise training that James LaFratte supplied not only took 15 strokes off my golf game in less than 20 lessons, but it helped me sleep better, eat better, and function better. Mr. LaFratte is s true professional who breaks his training down scientifically and medically. My body is now able to do things that it has NEVER been able to do. Working with Mr. LaFratee is not only a wise and prudent investment in your golf game, it is an investment in your long term physical, mental, and spiritual well-being. GOD bless.

Source: Google

★ 5

The facility is very modern and clean. All of the instructors and trainers have a lot of experience which is obvious right from the start. Highly recommended facility

Source: Google

★ 5

This is the place to go if your looking for golf specific training! Jim has an unbelievable amount of knowledge when it comes to training the body for golf. I gained an unbelievable amount of speed and power in only a few months of training with him. His workouts are killer and his facility is immaculate! I love this place!

Source: Google

★ 5

A spacious, state of the art facility, top of the line equipment, and an owner who has always been meticulous about the health and safety of his customers. I would highly recommend Core Golf Performance Lab for your golf and overall fitness needs.

Source: Google

★ 5

Selina Brown
I have been a client of Jim LaFratt for 18 years.
When I first became his client I was in need of a serious surgery, my surgeon advised me as a last resort to hire a corrective exercise trainer. Not just a personal trainer. The difference has changed my life. I never needed the surgery .
Over the years, through Jim’s expertise and knowledge of the body, I have made great strides with my health. My hour of training is as important to Jim as it is to me. He makes sure my exercises are done correctly and in relationship to what my physical needs are.
Returning to my workout after the COVID 19 restrictions were lifted was never a concern to me. Jim’s facility has always been impeccably clean. For as long as I’ve been his client, it has always been top of the line in cleanliness. Jim has always made sure every mat is wiped down, every piece of equipment is clean and in its proper place. That is a part of Jim’s personality that he carries into his business . Jim makes sure that he and everyone adheres to the guidelines set forth by the government for his business. He is even more sensitive and active about providing a safe and healthy workout environment

Source: Google

★ 5

Jim LaFratte is just the best! He's incredibly knowledgeable, fun and energetic and his facility is state-of-the-art. I'm a 62-year-old golfer and paddle tennis player. Since starting to train with Jim 2 years ago, my handicap has dropped 5 points. More importantly, I've been playing golf and paddle injury and pain free. Jim mixes flexibility and strength training together in a way that is both productive and fun. His workouts are never dull and the crew that works out at Core is really fun. He has an incredible talent for identifying what each person needs most from their fitness training.

Source: Google

★ 5

Jim is very experienced fitness professional. Jim is very thorough about his approach and very particular about doing fitness the right way. Jim is very meticulous and ensures that the equipment and work out area are disinfected and cleaned before and after every session. Jim is excellent to work with and we highly recommend Jim for all fitness training needs.

Source: Google

★ 5

I have been a client of Fred and Core Performance Golf for over 2 years. The training has exceeded my expectations. I thought I was going to get " in shape" but got something so much more. Fred targeted my training to improve weaknesses in my body as well as improved my flexibility, strength and stamina. I no longer feel tired after playing golf or get tight after cooling down.

The facility itself is made to feel exactly like the personal training you expect. It is clean, organized and friendly. As a germophobe, i am so comfortable on how they clean the equipment and mats after each training.

Source: Google

★ 5

I attended training classes with Jim Lafratte at Core Golf Performance and I saw an immediate improvement in my golf game. Jim improved my flexibility and strengthened my core. Jim was very knowledgeable as to which exercises impacted my golf swing. The facility at Core Golf Performance was organized and very clean. I would highly recommend training with Jim to improve your golf game.

Source: Google

★ 5

I’ve been training with Fred Maltino for over 2 years. Fred is a real pro and has help me improve my golf game and general physical conditioning.
His facility Core Performance is clean, well maintained and includes more equipment than any other training facility I’ve encountered.
I highly recommend Fred and his facility to anyone who is serious about golf fitness and improving their overall health.

Source: Google

★ 5

The operation at Core Golf Performance won't disappoint. Jim and Fred are both very knowledgeable in their field. There is a level of comfort knowing that Titleist Performance Institute certification principles are backing up the routines that are performed with the players coming into the facility looking for help. There is always a good energy in the studio. Dedicated areas to improve with the right professional to get you working towards your goals. A terrific year round addition to your golfing life.

Source: Google

★ 5

These guys are the best in the business at what they do. Total game changing experience for your golf game and general fitness. The gym is totally spotless all the time with a total obsession of a germ free environment. No safer gym in the state.

Source: Google

★ 5

The knowledge of golf and general fitness puts Jimmy at the top of personal trainers. Gym is always clean and neat. I’ve trained with Jimmy for 19 years. The best.

Source: Google

★ 5

Jim Lafratte rehabbed me back from a QL tear that other professionals could not help. He has improved my flexibility to the point where I no longer get out of bed feeling stiff. He knows his stuff, has a great understanding of how muscles relate to the golf swing and works with each individual accordingly. I highly recommend Jim to anyone looking to get into top physical shape for golf.

Source: Google

★ 5

Source: Google

★ 5

I highly endorse and recommend Jim Lafratte Extremely knowledgeable and he creates a custom Golf improvement plan based on your physical limitations and strengths. He varies the workout each session and works in stages until you are ready to take on the next challenge. If you are looking to add 20+ yards to your drives, Jim’s the guy. Facility is also meticulously organized and clean.

Source: Google

★ 5

For golf fitness training there is no better trainer or facility than Jim LaFrette and Core Golf Performance. Jim delivers personalized assessment and a tailored program of fitness to address individual needs. He will take you to a higher level of golf fitness, and you'll see improvement in your game, and the benefit of an overall sense of well being.The facility is world class, a great spot to continue working on your game during the cold weather months, while building a fitness base for next year's season.

Source: Google

★ 5

I have been working with Jim for 2 years. This has greatly improved my strength and flexibility. He is exceptionally well organized, the workout area is always clean. Workouts are different every time which keeps things fun and upbeat. I highly recommend giving it a try you won’t regret it.

Source: Google

★ 5

Fred asks you what your goals are then creates work outs to achieve those results. He was way out in front of the cleaning process needed to keep everyone safe. He encourages you to give your best effort. You can’t go wrong with his one on one workout.

Source: Google

★ 4

I have trained with Jim on and off for the last 10 years. I have also played in his winter golf league and have used his golf simulators recently. Jim's facility is always clean, but now it borders on immaculate. He has taken all the steps necessary to protect his clients and his staff in this uncertain time.

Source: Google

★ 5

I’ve worked out with a number of trainers. Some good some bad, some had shoddy facilities and some had no clue. Decided that I needed a golf centric trainer. Enter Jim LaFratte, Jim’s knowledge is outstanding. His routines increased range of movement, strength and even worked through a few old injuries that were impeding my swing. His state of the art facility is always clean and ready for a great workout. Highly recommend!

Source: Google

★ 5

As a result of Jim’s extensive knowledge in the field, his motivation and his clean, well organized facility/workouts, I was able to get to the top of my game and significantly improve my overall fitness as well. Jim is extremely personable and dedicated to achieving results. Core Golf Performance is the best.

Source: Google

★ 5

Jim has helped me create a plan for better golf and overall physical fitness. His knowledge of the anatomy and physiology of the body is second to none. The studio is always immaculately clean and neat. I would highly recommend Core Performance to help improve your golf game and increase your overall physical fitness.

Source: Google

★ 5

James LaFratte at Core Golf Performance is an excellent trainer. He really knows physiology and can help with you golf performance and your overall health. He focused on mobility for me and it not only helped my golf game, it helped in my everyday activities as well. Additionally, you will not find a more clean and tidy facility. This gym is spotless at all times.

Source: Google

★ 5

I have been training with Jim for 6 years he and the team at core golf are on the money when it comes to golf fitness and golf coaching.

Source: Google

★ 5

This is the case where my first impression was right on... During the initial physical assessment, I was amazed at how merely walking a few steps gave such insight into "structural weaknesses" in my muscular and joint systems.. Knowledge by Jim of how specific muscle groups and flexibility lends to or detract from our ability to play golf (and contributing to overall health) became apparent. Targeted flexibility and strength exercises recommended and performed made a great difference in stamina, my ability to remain focused, and improvement to club distances. I thoroughly recommend Jim and Core Golf Performance for those wanting to improve their game and life...

Source: Google

★ 5

If you are looking to up your golf game and your fitness, Core Golf is the place to do it. Jim and his staff are very knowledgeable on golf functional fitness and provide all the tools necessary in golf fitness. The gym is very clean and you always get a great workout. Highly recommend.

Source: Google

★ 5

Jim is extremely knowledgeable about the body and its relationship with the golf swing. He understands what it takes to improve your flexibility and strength in order to both prevent injuries and to increase your swing speed. His facility is truly amazing and all golf fans will love the experience.

Michael Smith

Source: Google

★ 5

If you are really interested in "upping your game" and you are willing to work hard this is the place for you! Jim LaFratte has the experience, the knowledge and the expertise along with a great facility to make meaningful changes and improve your results on the golf course.
Jim's facility is always very clean , neat and well organized. He's fastidious about disinfecting after usage too!

Source: Google

★ 5

I have been training with Jimmy for 19 years and consider him to be an expert and extremely knowledgeable trainer. The facility is always immaculate and organized – – which is especially a comfort during the Covid crisis. He never disappoints and I totally recommend him.

Source: Google

★ 5

Jim and his staff could not be more wonderful!

I have know Jim LaFratte since my training days on the PGA Tour. I have referred many clients to Jim throughout the years ..... not only because of his professionalism, but the feedback I get consistently is that he delivers long lasting results!

As far as the facility is concerned, it’s well organized, has a great flow, it’s clean (which is important during these trying times), and it’s full of great tools to perfect your game......

This facility is a must see (and utilize) for golfers of all levels!

-Scott Riehl
Former Strength & Conditioning Coach
on PGA Tour

Source: Google

★ 5

I've been training with Fred for a few years now and absolutely love it. He and Jim are super knowledgeable about golf fitness and corrective exercise. Their facility is awesome! Great equipment, multiple simulators with Trakman, clean, easy to get to. I'd highly recommend for anyone looking to get into better golf shape or just better shape in general!

Source: Google

★ 5

Jim is the best trainer I’ve ever had and his focus on how to train my body to play better golf was amazing. If you want to get in better (golf) shape there is no better place than Core Golf!

Source: Google

★ 5

I have been training w Jim for 5 years. His facility is perfectly situated to train safely during covid. It is a large space and conducive to personal small group training. Jim is meticulous and creates a safe environment to train. He sanitizes and wipes down equipment after each use. He is a well respected expert in the golf fitness industry. My golf game and body have transformed as a result of his fitness training regiment.

Source: Google

★ 5

Source: Google

★ 5

Top notch facility. Kept super clean. Always a great experience.

Source: Google

★ 5

I played in a great indoor golf league at Core Golf. Great facility and great staff. Very friendly and helpful. Couldn’t have been a better experience.

Source: Google

★ 5

I highly recommend giving Core Golf Performance a try. Jim is extremely knowledgeable and able to hone in on specific flexibility, mobility, and corrective exercises to improve each individuals foundation for the golf swing and overall fitness. State of the art facility that is always spotless, sanitized, and meticulously organized. You will not be disappointed.

Source: Google

★ 5

This place is absolutely phenomenal. Jim and his staff keep the place immaculate and held to the highest standards possible. The place is super clean the training you receive is unlike any other. Core golf performance helped me become more aware about golf fitness and opened my mind up to training aspect of the game along with proper nutrition. Thank you Jim and core golf for being the best place around.

Source: Google

★ 5

Core Golf completely helped my golf swing and I highly recommend this place for anyone who wants to improve their game! Very professional, organized and extremely clean. Great place!

Source: Google

★ 5

I trained with Jim for a couple of years both in individual and small group sessions. He is knowledgeable and tailors his workouts to the individuals strengths and weaknesses. The team is dedicated and professional. Life and work got in the way of my continued training. I miss it, and it truly improved my golf game, increasing power and flexibility and I felt better on a daily basis. I have full confidence that the facility will adhere to strict CDC policies in the current covid climate. Give it a try, you’ll be addicted.

Source: Google

★ 5

I trained with Jim and my son trains with Fred. Both are very professional and knowledgeable. It is more than just training as they have a thorough understanding and expertise of not only instruction of exercises but also the science behind it and are able to explain why the exercises are important and how they help you and your golf game. Training with them has not only benefited my son and I from a golf perspective but general fitness as well. The facility is top notch and is very clean. In addition to the weight training equipment there is golf specific equipment at the facility as well to hone your game during the winter months. I highly recommend Jim and Fred.

Source: Google

★ 5

Jim LaFratte and his Core Golf Performance Center are second to none. I have worked with a few trainers to help enhance and maintain my golf career. Jim is the best. His facility is awesome. It’s kept neat and especially clean. Which is crucial during these times

Source: Google

★ 5

I have trained with Jim for more than seven years. He has an excellent understanding of physiology and corrective exercise and his training methods produce results.
Core Golf’s facilities are impeccably clean and the equipment is state of the art. My most recent workout at Core Golf assured me that Jim has taken all steps necessary to keep the gym safe and sanitary during these trying times.
Core Golf’s programs not only brought my golf game to the next level, they also improved my overall health and fitness far beyond my expectations.
Give it a try. I guarantee you will be satisfied with what matters most - RESULTS.

Source: Google

★ 5

Jim is the most highly qualified golf fitness professional I have had the pleasure of working with. He has a state of the art facility with a great deal of technology for the benefit of improving your all around game. Jim will take your golf game and body to a level you never thought possible! Very clean and organized facility that I would recommend to anyone looking to improve.

Source: Google

★ 5

Jim and his team are the best around. From general fitness to golf specific workouts, they know their stuff and keep the workouts fresh. The facility is extremely clean and the equipment is well maintained. I highly recommend an assessment from Jim and you’ll quickly get a sense of what he can do for you.

Source: Google

★ 5

Jim and Fred are two highly qualified golf fitness professionals working out of a state of the art facility. They will take your golf game and body to a new level. Very clean and organized facility.

Source: Google

★ 5

I've worked with Jim for many years and I have found him to be professional, organized and always well prepared in my training sessions. The facility is organized and clean which says something about the way he runs his business. I originally looked for a golf fitness trainer and Jim had the advanced certifications that only a few have. He provided corrective exercise sessions that greatly increased my mobility, flexibility and strength. I've worked with other trainers in the past but Jim is by far the best. I highly recommend.

Source: Google

★ 5

Jimmy and his facility are the best. Great trainer and facility is beautiful and clean. Highly recommend.

Source: Google

★ 5

Core golf is amazing. The facility is state of the art, and the equipment is always spotless. Jim is a tremendous trainer who gets the best out of his clients. Working with him completely transformed my golf game and I was a college player to begin with. I honestly can’t say enough good things about Core golf. I have watched Jim transform golfers of all skill levels for the better and would recommend him to anybody.

Source: Google

★ 5

Core Golf Performance is great! Very clean facility, personal trainers are among the best in the business!! Its a pleasure to train there!

Source: Google

★ 5

I played in the simulator league and had a great time. It is a great facility and amazing way to get in extra practice in short time. Staff is very helpful and friendly.

Source: Google

★ 5

Great place to go to improve your golf game..

Source: Google

★ 5

Fantastic complex and both partners work well together. The workouts are fantastic and never get boring because each workout is never the same!

Source: Google

★ 5

Been using Core golf performance for years and has always been a great experience. Use trackman and simulators regularly. Staff is great, helpful and always there to help. Facility is very clean. All equipment is state of the art. Trainers are great. highly recommend a TPI assessment if you want to improve your game!!!!

Source: Google

★ 1

Very unfriendly and customer service is very poor. Don't recommend this place at all. Was there last week. We were playing the 16th hole when the guy told us that the time is up and we will have to pay additional $25 if we want to continue and finish the round. If we do not want to pay extra, we would have to stop. So we chose to stop and left. When we called to book our round the following week, I was told that we would have to pay an additional $20 on top of what we would have to pay for this round because we went over 20 minutes the previous week. What???!!! Would NEVER go back there AGAIN!!! They only care about money. For lousy $20 bucks, they lost not just my group but other potential customers because we will be sharing our experience with others. Don't go there. They don't think about the customers first. Besides, they only have two bays there.

Source: Google

★ 5

I have been training with Jim Lafratte at Core Golf Performance for 4 years. Since we started working the range of results have been fantastic, from lowering my handicap to overall physical fitness and well being. Jim's Level 3 TPI certification and extensive knowledge of golf conditioning through physical fitness and the golf swing is the perfect combination to "Up your game". We focus on strength, mobility and flexibility as it pertains to the golf swing. His ability to strengthen the body with his corrective exercises and build up from there is pure genius! You are working out in a beautiful clubhouse like state of the art facility, that has Golf simulators, trackman, Putting lab, pool tables and TV's the atmosphere is incredible. I would HIGHLY recommend Jim's services to anyone who is serious about the game of golf and wants to get in physical shape. BTW Jim gives free assessment to all first timers, give it a try and I'm sure you will see the value.

Source: Google

★ 5

I have been training w Jim for over 2 years he is an expert in the field of corrective exercises and Golf Fitness Training. The state of the art facility in Oakland allows his students to maximize their potential. My golf game has improved tremendously over the past 2 years. My 15 year old son is also a competitive golfer looking to play at the collegiate level and certainly strength and golf conditioning training is a must and Jim and his team are doing an amazing job w Junior Golfers also. I highly recommend him for anyone who is serious about golf and look to improve all facets of the game.

Source: Google

★ 5

Jimmy and his team are the best at assisting you to improve your golf game. He really understands the intricacies of muscle movement geared towards the game of golf. Without hesitation, I strongly recommend Jimmy and his team.

Source: Google

★ 5

Expert training, fantastic facility!

Source: Google