★ 5

Missy has been an instrumental part of my body transformation, and she's really personable and easygoing. What's different about her training is individualized attention, as opposed to being just another face in a larger class. I highly recommend giving her a call. Amazing personal trainer, great fitness gym for all of your exercise needs.

Source: Google

★ 5

Missy will customize workouts for you and your goals! Her focus on correct form and progression will get you having tangible results and have fun doing it. She is a great communicator and motivator with her positive and encouraging attitude making workouts enjoyable. She provides proper technique to each exercise to ensure the best outcomes and avoid injuries.
She makes workouts fit into your life schedule and provides alternative options when traveling to keep you on track.
I’ve enjoyed Missy’s training and techniques and our training sessions have been life changing.

Source: Google

★ 5

Missy is an awesome personal trainer! She listens to my goals and concerns and modifies the workouts as needed for my injuries. I have noticed significant muscle gains since working with her and she makes it fun! I would highly recommend her to any woman looking to gain wellness and strength.

Source: Google

★ 5

I can’t recommend Missy from Dig Your Deepest enough! Since starting sessions with her, I’ve experienced a transformation that I didn’t think was possible in such a short time.
Firstly, my confidence has skyrocketed. I feel more capable and energized in everything I do, thanks to her tailored workouts that push me just enough to see results without overwhelming me. Speaking of results, I’ve gained noticeable strength and toned muscles that I didn't know I had. The workouts are challenging yet perfectly designed to suit my fitness level and goals.
Weight loss? Check! I've shed pounds and inches in areas I've struggled with for years. It's amazing how Missy’s approach to exercise has made such a difference. My balance and agility have improved dramatically, too.
What sets Missy apart is her personal touch. She’s not just an instructor; she’s a motivator and coach who genuinely cares about my progress. Her feedback is always constructive and tailored to my needs, which makes each session incredibly valuable. Plus, she’s incredibly easy to talk to, creating a comfortable and supportive environment that makes me look forward to each workout.
If you're in Richmond and looking to achieve your fitness goals, look no further. Missy is the real deal—a game-changer who will help you transform your body and mindset. Highly recommended!

Source: Google

★ 5

Awesome trainer!! Highly recommended... She also has the cutest dogs!!

Source: Google

★ 5

Missy is very professional, organized, accommodating & a great coach! Love doing small group sessions with her as she always changes it up to keep us motivated & engaged.

Source: Google

★ 5

Missy is the absolute best!! Everyone has their own personal reasons for wanting to get fit, stay fit, build strength, etc. Missy understands the personalization and motivation it takes to keep you engaged and creates workouts designed just for your body! Her private gym has all the equipment you could ever want without the crowds! Whatever your fitness goals are, Missy will get you there and have so much fun along the way!

Source: Google

★ 5

As someone who has never set foot in a gym- I enjoyed the outdoor setting of the workouts. Missy is professional and always has a special workout planned for the day. I have enjoyed all the workouts, and especially the music (which always gets me going)

Source: Google

★ 5

I've been working with Missy for 7 months now, and what started as a few sessions to get in shape for my wedding, turned into a new lifestyle! I look forward to training with Missy every week and have even upped my sessions from 1x to 2x. She programs challenging sessions that push me out of my comfort level and leave me feeling accomplished.

As someone who was scared of the gym and only dabbled in yoga/pilates, I can see and feel the difference with personal training. Not only do I feel stronger, but I notice an improvement in mood and energy on the days I see her - not to mention I love seeing some new muscles coming in when I look in the mirror :) Thanks Missy for everything!

Source: Google

★ 5

I really enjoy training with Missy, she has helped motivate me to start working out again and it is so beneficial for my mental health. I'm always in a better mood after our sessions!

Source: Google

★ 5

Missy is the best find ever on NextDoor! I remember my first Personal Training session with her one year ago. I admittedly had a hard time getting through a few rounds of 1 minute of cardio. She never made me feel badly about it or like I was unfit. Missy programmed workouts for me that looked deceivingly easy on paper, but always managed to challenge me and leave me feeling accomplished. Within just a few months of working with her, I was able to do high intensity cardio workouts for a straight 20 minutes. We have transitioned to Virtual Training since COVID and it has been just as effective as in person. I have lost 30 pounds since training with Missy, including 10 pounds during this pandemic! She still can see me to make sure I am moving safely and it feels like she is right there with me. She brings a level of professionalism that is hard to find, and I always feel connected and supported by her. If you are looking for a trainer to get you excited about fitness, I highly recommend Missy!

Source: Google

★ 5

Highly recommend Missy's group fitness classes! She's a great trainer--approachable, friendly, and fun, but still pushes you to do your best and improve each week. Her group classes are excellent for friends or corporate teams wanting to work out together.

Source: Google

★ 5

I started training with Missy in a group setting at my work. She trained us in the conference room with minimal equipment, but the workouts were tough and efficient. We’ve recently switched to virtual trainings and I am just as satisfied with the workouts! I usually stick to 30 min classes. The workouts are creative and quick. I get bored working out at home, but Missy keeps me motivated and engaged. She is quick to correct my form and call me out when I’m being lazy, but she also recognizes my current limitations. She’s great at making adjustments on the spot and giving modifications for injuries. Definitely recommend!

Source: Google

★ 5

I've been joining Missy's training classes virtually the last few weeks. It is a lot of fun and she comes up with different challenging workouts to do each class. I have been a lot more motivated to workout during quarantine as a result. I highly recommend her classes and training!

Source: Google

★ 5

I highly recommend Missy as a trainer. I started working out with her a little more than a year ago. I have seen great results in my strength and cardio. I usually attend the group classes (now virtual) three times a week. Those workout are always different, fun and challenging.

Source: Google

★ 5

I have been a client of Missy's for about a year and a half. My original intention was to improve my form, but very soon I found that I really enjoyed the 1:1 sessions and it dramatically improved my overall accountability to my own health. I began to see muscles that I had no idea existed on my body! I have since participated in Missy's group training classes as they were available, and now we are 100% virtual. These different environments and (unexpected) transitions have been seamlessly handled by Missy. She is calm, focused, and cares deeply for her clients. She is easily accessible, communicates to her client base in a variety of ways, and you always feel that you have her 100% focus.
I intend on having Missy as my trainer for the long haul. My ongoing journey to healthy me wouldn't be the same without her!!!

Source: Google