★ 5

Looking to push your self more than your typical gym, join East Coast West Coast. ECWC is the first gym I look forward to going to in the morning to put in work. Thank you coach Frankie, Robbie, Steve, Alejandra and the rest of the great team.

Source: Google

★ 5

After 9 months of being out from crossfit and working out I finally chose to come here and it was also only 5mnts away. Many crossfit people go from box to box but my last box held a special place in my heart but I had to get back into fitness. Finally came here and started, this is my 1 month review and I must say, Frankie and his team, Alejandra and Chris are knowledgeable coaches and want the best for you! The programming of exercises are tough and they make sure you are doing proper form. I was doing some squats wrong and Frankie corrected me and gave me pointers on how to warm up better to have better blood flow. With my new diet, I expect to get even more results, these are some of the pics I take after every workout, I'm beat but love it!

Source: Google

★ 5

Source: Google

★ 5

East Coast is a great gym. The classes are some of the toughest and worthwhile you’ll find in the area. Functional strength without any of the gimmicks you find elsewhere.

Source: Google

★ 5

Best Gym ever. Frankie is very helpful and attentive. Join if you haven't yet!!

Source: Google

★ 5

I’ve had the pleasure of attending this gym and primarily working with Cameron since July 2016. The gym itself features an open layout and includes a collective culture of people. If you’re there for a good workout, you will find much comfort in the variety of equipment and open space. I’ve never felt that anyone was too close or breathing on me, or that I’m waiting for a machine.

I found Cameron purely by looking through Instagram, as I needed a new coach/mentor in transforming my body after years of bad habits. Cameron is a well-informed, educated leader in bodybuilding. He still attends seminars to further keep himself informed, so he’s not the “old school” type of coach. I’ve had my fair share of coaches over the last few years, but what I found In Cam was a very no-frills, hands on, overtly blunt (but not to my detriment), honest professional who truly cares how, when and if you succeed.

Cam will physically, mentally and emotionally push you, but a well-built physique is reflected by the hard work you put into it. I don’t know Cam to sugarcoat or console a client if they’ve intentionally not yielded the results they wanted. He really takes the giant leap to provide his dedication and discipline and in return, there is a huge trust element in what I perceive to be a good coach.

If you have debilitating health concerns truly have the upper hand in your ability to become healthier, Cam is the type of guy to venture an expedition to find out how to beat the odds. I like to think of him as the to go-to-expert when someone needs answers as to why they’re not losing weight faster, or why things aren’t the way they should be.

I find his meal and workout plans to be very fair, I’m not left starving. I don’t have to wait 12 hours for him to reply to a text. In short, he’s there for his clients.

However, in return, he does ask one thing of you: honesty. For what you pay and what he offers, this is more for you then him anyway.

In my experience, I’ve had nothing short of success, and I do recommend this gym and Cameron as a coach and mentor if you’re looking for a disciplinary mentor.

“You will never be always motivated, you have to learn to be disciplined.”

Start date: October 20, 2018 (206.8 pounds) (left)
Mid-stop date: April 15, 2018 (175.6 pounds) (right)
Final weight: July 3, 2018 (169.8 pounds) (not pictured)

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I love taking the classes at ECWC because it's similar to a one-on-one session in that the coaches will always push you past limits you'd never reach on your own, and they are very good about critiquing form. My overall strength has increased tremendously after just a few months, and as an added bonus, I no longer experience the back pain I used to have before joining. Yay core strength! I highly recommend ECWC for novices and experts alike. Coach Cameron and Coach Frankie are both so knowledgeable. If you join, beware, because you will definitely be whipped into the best shape of your life.

Source: Google

★ 5

Great gym for cross training and strong man. As a competitive bodybuilder I really enjoy the warehouse style facility and Cam the owner is one of the best coaches I have worked with in over a decade. His scientific insight into nutrition and body physiology is very rare to find. If you are looking for a great gym to train in or an even better coach I would highly recommend this place.

Source: Google

★ 5

Source: Google

★ 5

Awesome place to train! Coach Frankie is a great trainer and a even better person. This facility has everything you could ask for and more. There is no better place to train.

Source: Google

★ 5

Source: Google

★ 5

East West Nutrition and Cameron helped bring my fitness to a level I thought was almost impossible. I've always enjoyed lifting and working out but something was always missing. After getting in touch with Cameron through another client of his, everything changed quickly. I was under eating and not managing my carbs/proteins/fats correctly. Cameron created a nutritional plan for me and fine tuned my workouts. Within a year I went from 169 lbs. and 21.3% bf to 135 lbs. and 9.7% bf when I won first 1st at my 3rd NPC competition. Not only is Cameron smart and instinctively knows what your body needs but he is a dedicated coach/nutritionist that goes above and beyond for his clients. If you are looking for an change and a smart coach and nutritionist, I'd highly recommend Cameron!!!

Source: Google

★ 5

Having Frankie as a coach is hands down better than hiring even the "top" personal trainer. Extremely knowledgable in strength and conditioning but also (and most important to me) in making sure you avoid injuries. If you have prior injuries and are recovering, Frankie tailors the routine to your needs, always.

Source: Google

★ 5

Top of the line facility and coaches. Can't get any better.

Source: Google

★ 5

ECWC's facility is hands down the best. Coach Frankie is an old soul and he knows his stuff. He provides great encouragement, techniques, and support. If you're looking to improve your lifts, endurance, or your overall health then this is the place to be.

Source: Google

★ 5

Frankie is an amazing coach, and has made my 2 years at ECWC totally worthwhile. The facility is incredible, workouts are tough, and coaching is top of the line. Would recommend to beginners, professionals, and all in between!

Source: Google

★ 5

An great place to come and work out. Coach Frankie is 100% dedicated to making you better and motivates you every second of the workout. Frankie gives great instructions on how to do every movement thoroughly and effectively scales down if a movement is too challenging. Always feel great after the workouts here.

Source: Google

★ 5

great workouts, good atmosphere. Love coming here.

Source: Google

★ 5

Great place for anyone to get an excellent workout regardless of skill level. Coach Frankie makes it a priority to make sure all workouts and movements can be tailored for everyone from beginners to powerlifters. Really friendly and welcoming environment but be ready to work hard!!

Source: Google

★ 5

Such a great gym with an amazing coach, coach Frankie. Whether you're new to working out or a gym nut, you are guarenteed to be pushed to your greatest potential when you're working out here. Whatever it may be that you may want to improve in, jump higher, run faster, look better, feel better, this is the place to be in.

Source: Google

★ 4

Tough workouts. They will whip u into shape. Should try it.

Source: Google