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Personal trainerAbout the Club
Empowered Fitness offers 1:1 personal training, partner training, small group training. Specializing in women's strength training within all phases of their lives - pre and postnatal, pre and post-menopause.
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Reviews
Lirme Colón
★ 5
Sandra is wonderful! We’ve trained together for about a year, and she handled the transition into my pregnancy super well. She’s been a great companion and even adapted the stretches to my needs. I have sciatica pain, so that was awesome. Sandra has been able to adapt my routine to every stage, and I thoroughly recommend her services.
Source: Google
Lawrence Rosenthal
★ 5
Sandra is a fantastic trainer who is extremely knowledgeable, motivational and fun to work with. I highly recommend her.
Source: Google
Geula Zamist
★ 5
Sandra is a kind, wise, supportive trainer She is so knowledgeable and knows just how much to push and encourage. I'm so grateful to work with her.
Source: Google
Stephanie Siciliano
★ 5
Sandra has been a true godsend to me. Her workouts are thoughtfully curated for my level of ability, and you can see the effort she puts into her programs. They are not a one-size-fits-all approach. Beyond her professional capabilities, she is an extremely thoughtful person who brings much joy to the days when I work out with her. I would recommend her to anyone who wants someone who genuinely cares about you and your progress, and not just a number. :)
Source: Google
Violetta Kivovich
★ 5
I have been working with Sandra for a couple of years now and I cannot imagine a better trainer. She is meticulous about bespoke programming, targeting my individual goals and weaknesses and keeping things fun and varied. She’s also super fun to spend time with and is a wealth of knowledge about fitness! I would (and have) recommend Sandra in a heart beat to anyone looking to make a commitment to their fitness and well being!
Source: Google
Carmel Dineen
★ 5
I have loved working with Sandra the last 2 years! She creates personalized fitness programs that continue to challenge me while being interesting and fun. She’s so knowledgeable and has tailored my program to work around previous injuries. Working with her keeps me accountable and I feel so much stronger. Sandra is incredibly professional, very kind, and really a pleasure to work with!
Source: Google
Rachel Fishman
★ 5
Amazing support and spirit. Totally tailored around my various sports strains and ambitions.
Source: Google