★ 5

Carl is an outstanding trainer - he's professional, knowledgeable, and genuinely cares about his clients' progress. Over the months I trained with him, he helped me make real improvements, both physically and mentally. He consistently went above and beyond to accommodate my schedule and needs, always bringing patience, expertise, and encouragement to every session.

I highly recommend to anyone looking for a trainer who is not only skilled but also truly invested in their clients' success.

Source: Google

★ 5

Empyrea is hands down one of the best gyms I’ve ever been a part of! The trainers — Carl and Malcome — are beyond amazing. They genuinely care about helping you reach your personal fitness goals and go the extra mile to keep you motivated. I love that they also offer monthly nutrition check-ins to make sure we’re staying on track — it’s such a thoughtful and effective approach.

One huge improvement I’ve seen since I started in November 2024 is my sleeping habits. I used to rely on sleeping aids just to get 6–8 hours of rest, and now — for the past three months — I haven’t needed anything. My body and mind feel so much more in sync thanks to the consistency and support here.

The vibe is unmatched. From the welcoming atmosphere to the people who feel like family, it’s so much more than just a gym. The team bonding activities like 5K runs, White Elephant gift exchanges, BBQ, and more make it a true community.

If you're looking for a supportive, knowledgeable, and fun environment to get stronger physically and mentally, Empyrea is it. 💪🔥

Source: Google

★ 5

I am a mother of 3, now all adults; worked as an ED nurse the past 30 years, retired 4 years ago.
My wellness journey started when my son Carl Anthony was still at school studying Exercise Physiology. First experienced 1:1 stretching and learning relaxation techniques. Thought he was going to break me, but actually felt good the following day. He became my “go ask Carl” for aches & pains, limited ROM. He would worked on strengthening my wrists, shoulders and correcting my posture. Best thing is foam rolling my shoulders, upper back and back of my neck after I came home from work or I’ll grab him on my day off.
He would prepare my lunch bag for work, snacks and bottles of water. Mid day he would call to check how my lunch was and how much water I drank so far.
Birth of Empyrea, I actually started going to the gym. I would come home beat up, but keep going back for more. The enthusiasm of people working out was a big impact, that missing a workout feels like being way back of the line. COVID was a big challenge, but did not close Empyrea. Empyreans kept working out with Carl from afar different households in a big TV screen.
Carl thank you so much for your care and dedication all these years. Love you! BlG shout out for EMPYREA celebrating its 10th year!!! Woohoo 🎉 Congratulations!🎊🍾🎈

Source: Google

★ 5

Carl has trained my wife and me for over 5 years. I started going to Empyrea with the goal to learn about working out, nutrition, and the relationship those two elements. Carl delivered! He is knowledgeable, flexible and accommodating; he makes sure you understand the why and the how so you can succeed on your fitness journey!
Recently, we had to pivot to receiving only his nutritional coaching through a monthly online meet-up. Talking with Carl and checking in with him keeps me accountable and my habits in line to maintain my fitness. And these online meetings are no less thorough than the ones we’ve had in-person.
Carl and the other Empyreans are a treasure and if you need help reaching your fitness goals you need not look any further!

Source: Google

★ 5

Here at Empyrea, everybody is so kind and supportive. There are many planned events throughout the year that bring the team together such as running 5Ks and an annual BBQ!

The workouts are a variety of 8 different strength or cardio movements that incorporate the full body. I love the intentional rolling exercises, warm ups, and post workout stretches that we do in every class. It helps prevention of injuries and with recovery time and sometimes is the only time that I get to stretch throughout the day.

Thanks Carl and Malcome for creating such a beautiful community!

Source: Google

★ 5

Great gym! Great culture! I work from home and sit at my desk most of the day. When I first showed up, I could barely do the warm up stretches but Carl’s been such an incredible asset. He tailors his workouts to focus on the very parts of the body that suffer from a sedentary lifestyle. A few months in, and I feel a world of difference. This has been a game changer for my health and fitness.

Source: Google

★ 5

I've had the pleasure of working with Carl and Malcom in preparation for my November 2024 wedding for 5 months and it's been an incredible journey! Not only have I seen significant improvements in my physical strength and endurance, but also in my mental well-being and confidence. My fiance saw how well I was doing and how informed I was on my nutrition, he decided to join as well!

Carl is more than just a trainer. He’s a mentor, a motivator, and a friend. Carl and Malcom take the time to understand your goals and tailor their approach to suit your needs. They push me to my limits which is exactly what I didn’t know I desperately needed.

If you're looking for a trainer who truly cares about your success and will help you reach new heights, look no further because Empyrea is the answer!!!

Source: Google

★ 5

TLDR: Join Empyrea today!

I've been with Empyrea for a few months now, and I can already see results in both muscle gained and fat lost. Carl (the owner) and Malcolm are both fantastic trainers and always make sure every workout is not only challenging, but also never seeming impossible. I have some physical limitations that make some exercises harder to execute, and they're always ready to provide modifications that make the exercise effective. Before joining Empyrea I was already a regular gym go-er and lifted weights, so I wasn't sure what to expect going into this - but let me tell you these workouts are great for EVERY fitness level and I'm left humbled and worked after every session!

I also need to call out Carl's commitment, attitude and support for all his clients. Through an easy-to-understand individualized monthly fitness plan packed with goals, nutrition pearls, challenges to overcome, etc. that he goes over 1:1 with every client, I can truly see not only Carl's passion for fitness, but also for an holistic approach to health and happiness - GREATLY appreciated!

The decision to join Empyrea has only begun to change my life, and I'm looking forward to all that's ahead!

Source: Google

★ 5

I have been with Empyrea for a little over a year and it has changed my life. I had an injury mid-year and my recovery was so much smoother having been in the training for the first half of the year. I stuck with the nutrition while recovering and it made me much stronger transitioning back to the workouts from physical therapy. I highly recommend coming to Empyrea and working with Carl, Malcolm, and all of the great folks that are part of the team!

Source: Google

★ 5

If you’re thinking about joining Empyrea Fitness… DO IT! I have been training there for the past 3 months and it has been such a great experience. Carl is super knowledgeable about all things fitness; from form on exercises to the nutrition piece that is so crucial to success. As someone who has experience training in the gym and in sports, I can confidently say that Carl is the best coach! He’s motivating and fun, but also not too intense where you feel you don’t belong if you can’t do something. His style of workouts is creative, well balanced and easy to stick with. He will continue to challenge you no matter what level you are or make modifications if needed. The atmosphere is welcoming and you will truly feel a part of a team. If you’re reading this, I hope to see you at Empyrea soon!!

Source: Google

★ 5

First of all I HATED GYMS. I hated laying on the floor for any reason. I “stumbled”across empyrea and fortunately I reached out to Carl; from the first conversation over the phone I knew something would be different.

One of the reasons gyms fail in their approach is that they don’t prioritize individual needs, at empyrea that was a first! I was pleasantly surprised such that I didn’t mind laying on the floor eventually, lol

Carl is not pushy. At a point I had no idea how much this would cost but I felt at home and I knew this is going to be my place (unusually so)

Empyrea checks all the boxes and in my opinion the work and effort will really not be fully paid for monetarily.

I’m just so glad empyrea exists and Carl is exactly how he is and what people need because he has the real desire to help people.

Source: Google

★ 5

There’s something about the workouts that makes you want to come back. My partner and I joined last year and even being sore after our first workout, we came back and asked for more! Haha! But seriously, Carl is the greatest fitness coach! He’s patient, motivated, excited, focused and he definitely knows how to teach!! He’s also very knowledgeable of his craft and makes all the routines interesting and fun! The training group is also a great support system! Outside the gym, we join other fitness things (fun runs, bike tour, etc) which makes it inclusive and welcoming! We have an awesome group for sure! We don’t lose or gain instantly but dang, it works! The workouts work!! I also love the nutrition coaching sessions because it covers EVERYTHING about yourself - food, habits, mental health, overall well-being, goals, etc! I’m glad I found my fitness place and I know for sure in every workout I do, I won’t have to do it on my own. Let’s go Empyrea!

Source: Google

★ 5

What can I say about this place that somebody in the reviews already hasn’t? There’s a reason for all of these raving reviews. Empryrea is more then a gym, it’s a community…a place where everyone knows your name. If your looking to change your habits and lifestyle look no further. Carl exudes positivity day in and day out which is beyond infectious and incredibly motivating. At Empyrea you’ll work with Carl to tailor a program to meet both your physical and mental health goals. Limiting factors, behavior goals, diet and supplements are all tracked monthly so you can truly have a 360 view into your improvements beyond the scale (but seeing the shift in body composition ain’t bad either :) I’ve been here a year and can’t imagine going anywhere else. I love the progress I’ve made and the new friendships I’ve built here even outside of the gym and can thank Carl for that! Look no further Empryrea is theeee spot.

Source: Google

★ 5

I’ve had an amazing experience with Empryea! Carl is a fantastic trainer he ensures that you will get the results you are looking for in a supportive and fun environment!

Source: Google

★ 5

Carl is a good guy all around. We met in 3rd grade and he has left eternal memories in my heart. Whatever he does he tries his best and makes it fun.

Source: Google

★ 5

I’ve been going to Empyrea for almost a year now. I truly have been enjoying my time, everyone is super supportive and it’s just overall a fun group to workout with. The trainers, Carl and Enrique, are constantly changing up the workouts and finding new ways to challenge you. One really cool thing that they do is focus on rolling out before the workouts and stretching at the end, which if I’m working out on my own I just rush through it. I would definitely recommend this place, especially if you are looking for a fun new way to work out and reach your goals.

Source: Google

★ 5

Empyrea is the gym everyone wants to find but doesn’t know exists. It is a place where there is no judgement - only motivation, encouragement, and growth. Like-minded people who are not competitive but realistic with their goals at the same time. Empyrea has taught me that more muscle mass equals less body fat which is what everyone should seek for maximum health and wellness. Carl is patient, kind, fun, professional, and a master of his craft. I’ve been going to Empyrea for 8 months three times a week and I’ve never done the same workout twice! This place is a hidden gem!

Source: Google

★ 5

Like many first time moms, I just hoped the weight would just magically drop. I spent 2 years slowly expanding and finding myself at my heaviest when I resolved to not just lose weight (as I tried before) but to get healthy and strong. That’s when I found Carl. What he introduced to me wasn’t a fad diet, crazy pills, or a cheap membership to a gym that I would stop going to eventually. What Carl gave me, and gives to all his clients, is perspective. He taught me how to trust my body both on the gym floor and when it comes to redeveloping my relationship with food. And, most importantly, he taught me accountability. He doesn’t judge you like some of those shark-like trainers trying to pick you off at a big box gym. You don’t even have to be in any sort of gym shape to start. all you have to do show up, give your all, and follow his advice. You will not be sorry. This year I was able to run a 5k and he was with me every step of the way. Carl, is a rockstar and he makes me feel like one too.

Source: Google

★ 5

After two babies I was the most out of shape I had ever been in my life. Heavy, tired and a major lack of confidence is where I found myself one year ago. I knew what I wanted, (support, training, nutrition guidance) and I thought I had to get that from multiple different people and places like a gym, a trainer and a nutritionist. Searching online I came across Empyrea and I reached out to Carl. After our first discussion I was so excited to find a gym and a trainer that is offering both significant guidance while training AND monthly nutrition coaching sessions. it was literally the best of both worlds for a busy mom with a full time job and no clue what to do or how to really get my health journey back on track. After the first week I was hooked on Carl and his process. Every class is a complete full body workout, every warmup includes a foam roll to the front or back of the body. Carl has created a safe space for everyone to come together to learn, train and become as healthy and in shape as you want to be. Every month the nutrition coaching session offers me time to reflect on myself and the decisions I have made and the results those decisions have had on my body. After a year of training with Carl and the other Empyrean’s I am happier, healthier, and stronger both physically and mentally. I am actively working towards reaching my personal health goals and for the first time in my life I feel I have the right tools at my disposal to achieve those goals. Thank you Carl for making such an awesome and inspirational community!! Empyrea Rocks!!

Source: Google

★ 5

I love working out at Empyrea because it keeps me going and helps me to stay on track with my fitness and lifestyle in general. Carl and Enrique are great trainers and they care so much about everyone. Everyone at the gym always keep you motivated. The workouts are killer, but they’re fun and they make you feel amazing after each session.
Moreover, the lifestyle and nutrition coaching offered with the membership really keeps you focused and helps you attain your fitness goals!
Really love coming to this gym! Totally recommend it!

Source: Google

★ 5

Empyrea has changed my LIFE in such a positive way. I feel stronger and healthier physically and mentally. Carl is an experienced trainer who truly cares about his clients and will always make them feel empowered to achieve their goals! Very grateful to be a part of an amazing community as well, everyone who goes here is equally inspiring and kind!

Source: Google

★ 5

Empyrea trainning group has been a life changer to me. I had never been consistent in my life working out, but Carl has this magic that makes you feel you don’t want to miss any work out. It is fun but also demanding. It challenges you to take out the best part of you. I never thought in my life I’ll grow muscles and see nice toned arms and wow! That is amazing. All things you can accomplish with the right and professional guidance. Carl has so many extra perks. Besides his comprehensive knowledge of how to treat your body kindly and respectfully while working out and how to treat it in the inside with the right nutrition, he is like the best in person motivational coach I’ve ever known. He leads you to deep reflections about yourself, life and the benefits of taking responsibility for your health and your life. I love Empyrea and I doubt there are many places like this one where all people is like family! ❤️ 🤩

Source: Google

★ 5

The community at Empyrea keeps me going and helps me stay on track with my mental and physical well-being. Carl is really cares about each and every one of his clients. The consistency and dedication offered at Empyrea keep me coming back. There is truly nothing better than working out with such motivated individuals!

Source: Google

★ 5

This is the best place you can workout at.. Carl and Enrique are so professional. They explain to you everything and the workouts are amazing. I am a beginner but after 2 months i wanna say i feel my body changes, i feel more much strength, energetic and i am very happy with the results. The nutrition class is a plus+++, i know now better about my body. Definitely it is my favorite place to workout.

Source: Google

★ 5

It was a great safe, friendly, and welcoming environment that allowed me to work my hardest while having fun. Both trainers care so much about their clients and are always looking to motivate you and help you achieve whatever you’re doing. I have become stronger mentally and physically and it was easy to get used to going to these training sessions. I am definitely going back!

Source: Google

★ 5

I've been a member of many gyms (including group gyms) in the past and can confidently say that Carl has made Empyrea into a well-oiled machine. First, the most unique thing about the gym is the pairing of nutrition coaching with the physical coaching. When you start with the gym, you will go through your goals, including fitness, nutrition, and mindset. Carl will take your measurements and provide you with tactical "homework" to take your health to the next level. I've been active my whole life and always struggled with sugar cravings, but since I've joined the gym, I've been able to massively curb these. The lifestyle/nutrition changes weren't even that massive for me... it was more of fine-tuning what I've already been doing.

Secondly, the workouts themselves are fun and always changing, which was a big one for me. The format is circuit training, which means that you will work out all parts of your body and feel yourself get stronger with every workout. One thing I've struggled with in the past with group training gyms are injuries due to the focus on speed and quickly switching circuits. At Empyrea, we foam roll before every workout, do a warmup, and end the workout with a mini yoga-style stretching and breathing. Carl and Enrique also put a big focus on form, which ensures that we don't get injured.

Lastly, the vibes at the gym are amazing. Everyone is so friendly and supportive, and the music is great! The schedule is great for people who have to work a 9-5, with times available in the evenings, which work best for my schedule (6pm, 7:30pm), and of course, Saturdays.

Highly recommend!

Source: Google

★ 5

Great energy and environment. They really push you to become the best you can be. I have learned so much since I have started about building muscle, nutrition and just healthy lifestyle habits. Definitely an amazing place to train.

Source: Google

★ 5

This has been my absolute favorite workout class. The workouts are challenging but not so much to the point that I'm burnt out. I love how the trainers provide adjustments to form or if a certain movement doesn't work my body. Not only have I seen noticeable results, I've seen sustained results even with traveling every month. Can't recommend Empyrea enough!

Source: Google

★ 5

Really like going to Empyrea! I was active before my ACL surgery and was having a hard time working out. But since coming here I got my motivation back & the other members are welcoming. Carl has also helped me look at my nutrition and that’s very helpful.

Try it out!

Source: Google

★ 5

I’m so happy I joined Empyrea! I’ve been training for almost 2 months and in such a short amount of time I have seen a great improvement in my strength and endurance.

I used to be significantly more active, but with life changes & “pandemic” weight I really needed to get back on track. This was proven more difficult with lower back pain, which was most likely from working remote (sitting most of the day).

Once I began feeling better, I started looking up local gyms and came across Empyrea. From the moment I submitted a request more information, I took note of how professional Carl was. He got right back to me and we chatted on the phone about what my goals were and how Empyrea would help me achieve them. After talking to him, I felt confident and decided to try out a class and I loved it!

What’s also great about Empyrea are the monthly nutrition sessions. Carl is very knowledgeable and looks at the overall wellness rather than focusing on just losing weight. During my last session I already saw a decrease in body fat & an increase in muscle.

Empyrea is a place where the trainers genuinely care about your progress and they meet you where you are at. When you walk in, you don’t just swipe a membership card, you are welcomed by name and something that small automatically makes you feel more comfortable in what can be an overwhelming environment.

Would highly recommend!

Source: Google

★ 5

I have been going to Emperya for 6 months. I feel so energetic and my body has changed in a short amount of time. I’m so happy I joined. Carl is the BEST trainer ever!!! Working out with Carl is fun and WOW he plans amazing workouts. In my first evaluation, I received multiple measurements and fat%, giving me a starting point from which to improve. He even suggests supplements to reach my goal quicker. He is extremely knowledgeable. Carl takes time to ensure I do the exercise correctly. I can only say that you will only regret why didn’t you find this gem before. Also, the positive atmosphere at the gym is incredible. Everyone is so supportive.
Emperya is a phenomenal gym!

Source: Google

★ 5

This has been a life changing experience for me. We all know that 2020 was a difficult year for all of us, but for me it was even worse with the loss of my best friend, my mother. Empyrea helped me to take time for my health and well being which is just what I needed. Carl is an amazing trainer and teacher . He is knowledgeable and truly understands the needs of his clients. I am thankful everyday that I made the decision to walk in the front door of Empyrea. It is about teamwork, accountability, dedication, and lots of SWEAT! I am looking forward to seeing my body transform into a more healthy me!

Source: Google

★ 5

My first experience with Empyrea and have not been disappointed! I train here about 3 times a week and find the consistent positive trainers, awesome music and participants who take class create a perfect workout environment. Excellent personal Trainers who really care and go above and beyond to help you achieve your goals. Small and private gym that feels more personal. Highly recommended, best choice I’ve made training at Empyrea gym. VERY friendly team who make me actually want to go train. I look forward to walking through the doors and always feel amazing when I leave.

Source: Google

★ 5

Carl & the Empyrea Team have been nothing short of amazing since I started training with them! I thoroughly enjoy the workouts & the vibe/energy in the gym is electric! Everyone really wants each other to succeed & give it their all. Carl regularly gives positive feedback & makes you feel like he is genuinely invested in you not only through training but through his detailed nutrition coaching too! He very happily modifies exercises for you as well, if something is not to your level just yet. I can't thank Carl enough & highly recommend Empyrea!!

Source: Google

★ 5

Empyrea Group Training is an amazing place to improve your health! Carl is an incredible trainer who really knows his stuff. The workouts are challenging and have me leaving feeling accomplished. The included nutrition coaching also really help put goals in place to work towards!

Overall I have had a great experience here and I would recommend Empyrea to anyone!

Source: Google

★ 5

Empyrea accepted me with open arms. I have always been into fitness (I have been an athlete the majority of my life), but it wasn't until joining Empyrea and working with Carl that I really saw what I was capable of physically. Each class I step into, I am greeted with amazing energy and am inspired by all of the other "Empyreans"! One woman is 67 and she is killing it!! I have never been this motivated before by any coach or personal trainer that I have previously had. Carl really is the best and cares so much about EACH of his clients! The monthly nutrition coaching sessions not only hold you accountable for working hard, but they are an amazing eye-opener to see just how far you have come! I am going into my third month at Empyrea, and I have had 3 others join because of my high recommendation. Empyrea really is for anyone who wants to make a change, put in the work, and have fun!

Source: Google

★ 5

I really enjoyed working out at Empyrea. It promotes a total lifestyle change that helps achieve your fitness goals. Carl is a great trainer and the environment is really welcoming. It has all the things you would want out of a group fitness class. There is so much variety in the day to day workouts. It's always in a controlled environment. Carl the trainer keeps you focused and corrects your form for maximum results. He also offers nutrition coaching which is a key element to any fitness program. This is a great place and I recommend it.

Source: Google

★ 5

I started at Empryea Group Training way back in its pioneer stages. I started to train with Carl because I was very unsatisfied with my body after my first year of teaching. I had no experience with working out or nutrition, so Carl pretty much built me from the ground up. His focus on mind, body, and soul create habits that last a lifetime. Not only did my body improve, but also my stress levels and just overall mentality.

The group training classes are nothing like you are used to. Yes, they follow a circuit-like pattern, but the positivity, individual attention, and group collaboration is unmatched. The class sizes range from about 4-9 people, but you always feel like you have personal attention. Carl focuses on form (not many other places do) so he is constantly moving from person to person adjusting your body to avoid injuries and maximize gains. Carl is constantly pushing you to be your best in and out of the training facility. I never thought I would be as a strong as I am both physically and mentally. Even on the days that I really DO NOT want to workout, I always end up leaving with a smile on my face. Nutrition was something I refused to accept as part of my fitness journey. Carl was able to make nutrition plans that were truly tailored to my lifestyle. Making these nutrition plans manageable, was the key to my success.

I left Empyrea Group Training when I moved to Central Jersey, but now we have be REUNITED with Carl's addition of virtual training. It has saved my life during the quarantine. I was able to find my way back to a healthy lifestyle both physically and mentally, even while being trapped in my apartment.

I cannot stress enough how much Carl and Empyrea has changed my life. If you want to start or enhance your fitness journey, no matter where you are in it, Empyrea is the place do it. I promise you will not find anything else like it!

Source: Google

★ 5

Training online with Carl has allowed me to workout at a time that works for me, all while getting in shape from the comfort of my home. The energy that Carl brings to his online training motivates me to stay on track. Super knowledgable, friendly and always open for communication. I would highly recommend Empyrea to anyone looking to improve their health- a one stop shop for fitness and nutrition goals.

Source: Google

★ 5

If I could rate this program 100+ I would!!! One of my best decisions last year was joining this gym, and I am beyond grateful to have been accepted with open arms by this group of people I feel are now family!

Carl the Trainer is the BEST trainer I have had, he is so PASSIONATE in what he does, striving to help every one of his clients be the best they can be. It's important to have trust in your coach, and he is one that always has your back, and helps improve every aspect of your life. Not just the physical, but mental and is there every step of the way to help reach your goals, create good habits, and guide you to a healthy happy lifestyle for good!

I came into this program with the desire to be more fit and toned, in order to have a body I was confident showing during the summer time. I started training in September and within WEEKS I saw a difference. I thought coming to the gym 3 times a week would do the trick, but Carl taught me that by making small changes, and creating better habits, results show 10X faster! Who knew a change so small, like drinking more water, would make such a difference in days!

I am looking, and feeling so much better, my life has changed for the better and I have Empyrea Group Traning to thank! I would recommend this gym to anyone and everyone. No matter what age/gender/body type, this is the gym for you. I challenge anyone who truly wants to transform and become the best person you can be to join this gym. We look forward to seeing more members become part of our family and team!!!

Source: Google

★ 5

Motivation, determination, power, knowledge, mental serenity, physical strength, and overall good health. That is what you will gain when joining Empyrea. That is what I have gained and what I have maintained when joining Empyrea, four years ago.

I came seeking help, mentally and physically. That is when I contacted my cousin Carl, Founder of Empyrea. I had come out of a seven year relationship and had completely lost who I was. Anxious, depressed, and very insecure of who I was and what I looked like. I needed a positive constant in my life. I am so thankful for my cousin for showing me that there is a way to find peace in my chaos. Empyrea gave me that peace.

Being an Empyrean will give you the confidence to be the person you were meant to be. This program will show you what a healthy lifestyle should be and how to maintain it. Within three months of starting Empyrea, I had already seen significant changes in my body, strength, and mental health. Being healthy is a lifestyle and this program will show you how to do it properly. It includes nutrition coaching and proper knowledge to safely perform the exercises.

This is a program for all ages and gives clients an ability to be comfortable in a gym setting. The gym can be an intimidating environment because of the people and the equipment. Empyrea is made up of various scheduled times throughout the week, where a small group of clients can work out together and motivate each other to complete the workout and reach their goals.

I am so proud of each and every Empyrean Tribe Member. They have all truly become my friends and my family. Their drive has kept me going. Every single day I feel blessed, empowered, confident, strong, and most importantly, happy.

Source: Google

★ 5

My experience with Empyrea Group Training has been phenomenal! Great environment to workout in- challenging workouts, supportive team memebers, and Carl is an amazing trainer and coach. His knowledge and passion are very apparent and he is dedicated to helping people love healthier lives!

Source: Google

★ 5

I happened upon Empyrea after a debilitatingly extra ankle sprain. I spent months barely moving for fear of exacerbating the pain. Thankfully, Empyrea and Carl landed in my lap with a positive, accepting message and willingness to work around my body's limitations. Carl modified workouts so I could still get movement nutrients for my body while respecting my limits. That in and of itself is so important and was sadly lacking in many of my pre-Empyrea gym experiences. A trainer that legitimately cares and pays attention is unfortunately a hard find.

Body awareness and control are major aspects of movement heath that I'm so happy to have Carl's relentless energy behind. Fun thing about Empyrea is you'll never be bored! The ever changing HIIT workouts keep you on your toes.

Now that I'm able-bodied again, I'm looking forward to see what Carl has in store for us next.

Source: Google

★ 5

Training with Empyrea is one for the greatest things I have ever done. Carl is such an amazing trainer. He makes working out fun. His work outs always kick my butt , but I'm always excited for the next one!

Source: Google

★ 5

Empyrea is a positive experience all-around. The owner and trainer, Carl Grande, has professional competencies to guide your workout and individualized nutrition regimen. What is remarkable about Carl is what he brings to the experience. Carl has exceptional people skills - he is there with you, motivates you, listens to you, and cares about you. He is committed on a large scale to improving physical health, and on an individual scale to meeting you at your level and working with you toward your individual improvement.

The individual nutrition & lifestyle coaching holds you accountable for your progress and is done with acceptance and respect for your personal situation. The workouts are never the same and whether you are totally fit or someone new to the process, Carl will ensure that your needs are met. You will work your whole body. It will be hard and you will sweat. As a result of Carl’s authentic care for his clients, there is a community feeling and group members help and encourage each other. If you are just starting out and need expert guidance, this is an intense, but supportive environment. If you are looking to take your fitness to the next level, you will be inspired and rewarded by the individualized attention. If you value working with a professional who is genuinely invested in your wellbeing, come to Empyrea.

Source: Google

★ 5

Seven years ago I was 14 months away from my 60th birthday. My dream was to celebrate that milestone by riding all the roller coasters at Walt Disney World. The only problem was that at 355 pounds I couldn’t fit into a roller coaster seat. I realized that in many ways my life had become very limited because of my weight. Over the next 14 months, with a combination of a strict diet and moderate exercise, I was able to lose 200 pounds and spend my birthday exactly as I wished. It was awesome, but what I didn’t realize at the time was that achieving this goal was only the beginning of what would be a much more difficult task. Finding a way to keep the weight off while continuing to build my strength and stamina was a challenge.
Enter Carl and Empyrea Group Training. I first met Carl when he was a very young trainer at the gym where I had been training and I was very impressed with his knowledge and passion. When that gym closed and Carl was recruiting clients for his brand new program joining Empyrea was an easy decision and one that would prove to be life-changing.
So what makes Carl and his program so unique and special? A few things come to mind:
* Carl’s passion, energy, and commitment to hard work is immediately apparent and contagious
* Each session begins with foam rolling and a dynamic warm-up and ends with static stretching. In between is a fun and challenging workout that targets the whole body
* Even though it’s group training, Carl treats us as individuals, each with our own strengths and challenges. He can quickly adjust any exercise to accommodate individual needs. One of his favorite mantras is “work with what you’ve got”
* Carl makes goals that are realistic and attainable for each of us then slowly moves the goal line until you are doing things that you never thought possible
* Carl organizes activities outside of the gym that encourage us to bond as a group. Last year he devoted 6 Sundays to training for a Terrain Race (my first!) and hosted a hike to the summit of Bear Mountain, along with excursions to Oktoberfest and Medieval Times
* Along with exercise, nutrition is key to lasting change. Monthly nutrition coaching establishes an individualized plan based on your lifestyle and your body’s needs
* Educational seminars have addressed issues diet and nutrition, sleep, and the emotional aspects of achieving health and fitness. Recently, Carl has teamed with Charles Ferruzza, PT, DPT, ATC, USAW from Mindful Movement Performance Physical Therapy to present 2 workshops that addressed the common issues of low back and neck/shoulder pain with more planned for the future

So, the bottom line is that now, more than 6 years after my initial weight loss and at the age of 66, I am healthier and stronger than ever before. If you are looking change your life I would highly recommend that you contact Carl Anthony Grande at Empyrea Group Training today.

Source: Google

★ 5

How many of us...

Have a gym memberships and don't attend?
Go to gym and don't know where to start or what to do?
Think we're working out, get hurt in the process with no results?

STOP!... It wont change until you do something about it.

Give Empyrea Group Training a chance to change your life by working on how you go about getting fit, not just physically and for the moment but mentally and for life, A change that you will soon learn to appreciate and see the difference from your everyday gym, something Empyrea Group Training is not.

Not only will you gain physical and mental strength, but the guidance of a dedicated trainer making sure you do exactly what it takes to make a difference for you, your body and how you change it for the better.

Empyrea Group Training is the place to make it happen

Ed Rivera

Source: Google

★ 5

Looking for a new gym to kickstart your fitness?
Go to Empyrea
Looking for a place to build both muscles and community?
Go to Empyrea
Tired of the stale routines and searching for a change?
Go to Empyrea.
Trying to find a trainer who will not only build you up physically but also mentally and will be there with you through and through?
Go to Empyrea
If you want the best workout there is with the best people there are,
Go to Empyrea

Source: Google

★ 5

Great place ran by an amazing trainer, Carl. He makes sure to push you through all the workouts while ensuring you are in proper form. Lastly, his knowledge with nutrition is on another level. Go check this place out!!!

Source: Google

★ 5

I’ve been training at Empyrea for a little over 1 year. The positive influence that it’s had not only on my physical appearance, but mentally has been something of a surprise. I was tired of being tired all the time. I was no stranger to the typical personal trainer and gym membership routine but working with Carl is different and so much better.

At one point or another we’ve likely joined a gym only to lose interest and yet continue to pay for a membership that we don’t use, but “we’ll go back”. Maybe we stopped going because we don’t see results fast enough, we were embarrassed or felt judged, it’s always too crowded and ½ the time is wasted waiting for a machine, we “don’t have time”, or we got bored with the same “routine”. Whatever the reason, that is not the case at Empyrea!

Carl is prepared for every training session with a unique and challenging routine. He works with each client, (all at varying fitness levels), to maximize every training session. He watches during the session and corrects/assists as needed ensuring everyone has proper technique and form to avoid injury. Everyone in the group genuinely wants the others to succeed and often you can hear someone being cheered on. I train three times a week and I enjoy and look forward to the variety and challenges that each session has in store for the group. Dare I say he and the Empyreans make every session fun?!?!

During your monthly 1:1 nutrition coaching Carl takes the time to understand you. He tracks monthly and long-term goals, habits, nutrition, measurement, limiting factors/beliefs, sleep, stress. He teaches you how all these things can play a part in derailing us from or enabling us to reach our goals…all without judgement. He truly wants to empower, educated and enable every client with the knowledge of how to reach their goals and then make it a reality! He walks through proper nutrition and helps with techniques to not only minimize those “limiting beliefs/bad habits” and replace them with productive ones. If you have a bad month, that’s ok, he wants to get to the bottom of it so you can use that knowledge to improve next month.

Carl is focused on helping his clients achieve their goals while being realistic about what it will take to get there. My fitness ability has noticeably increased, I’ve seen improvements in coordination, strength, endurance, lean muscle mass, lower body fat %, stress relief, better sleep and sleep quality. I’m no longer tired all the time! Most importantly I look forward to each session to see friendly faces and just what crazy routine Carl has in store for us!

Source: Google

★ 5

I have only been training at Empyrea since December, but I can say that working with Carl has been unlike any other program I've tried in the past few years. I have struggled keeping muscle mass in the past, but working with Carl in 3x-a-week group sessions has really improved my muscle tone as well as help me lose body fat. Carl also works 1-on-1 with each client to discuss their nutritional goals which has been so beneficial to me because I'm able to really pinpoint where my own problems nutritionally are. And finally, of the best parts of Empyrea is the consistency that comes with training as a small group and being able to plan my workouts around my busy schedule. :)

Source: Google

★ 5

HOW EMPYREA HAS HELPED ME PHYSICALLY & MENTALLY

For years I have tried to find a gym that was right for me. I would join one gym and then another and none seemed to fit well. I would watch videos of my friend working out at Empyrea and thought “Wow that looks like an awesome place to try out”. I made the jump and Carl contacted me. He immediately made me feel at ease and invited me to go in for a trial. Well to my surprise I went with the intent of seeing what it was about and to my surprise that night I immediately became an Empyrean.

The atmosphere and workouts were exactly what I was looking for. It’s been over a year and joining this team has been the best investment I’ve made in myself. I’m in the best shape I have ever been in mentally and physically. I am much more active, happier and positive.

Carl is the best trainer I could have asked for. You don’t ever feel alone or that you cannot do anything because he is always there for you with that “You can do it” attitude. He pushes us further than we think we can go. He gives us great guidance for good nutrition habits. He doesn’t make you feel guilty when you slip and teaches you how to make better choices. He’s a great listener and makes you feel like you have a best friend to talk to during your coaching sessions.

Come in a try it out. You won’t regret it!!!

Source: Google

★ 5

CARL IS DA BOMB DOT COM. Empyrea Training has amazing energy and is a great supportive community to be apart of. Carl gives you personal attention and customizes a game plan to teach your fitness and health goals without feeling restricted or bored.

Source: Google

★ 5

Really solid gym. Carl really takes care of everyone on an individual basis, and makes sure your form is perfect. If you want to train like a god this is your gym.

Source: Google

★ 5

Carl has changed my life and taught me that the numbers on the scale are not what is important. What is important is understanding that nutrition, exercise, education and consistency is the only way to be successful for making this life change.

When I feel as if I can’t go any further someone in class cheers me on! You can hear Carl yelling words of encouragement to push us even further than we ever knew we could reach. Every class is new and exciting with individual guidance and teaching given to all. It’s nice to be part of a group where you are always learning and never made to feel as if your question is not important.

I have been a teacher for over 30 years and am happy that I found a teacher in CARL. He is all about helping you to understand how everything must work together in order to be successful. Each little success is celebrated and that is what keeps me going. Carl takes time out to listen which is a rare quality in people these days.

If you are looking for a trainer and a gym home look no further than Empyrea. It will be life changing. You will learn so much about health, nutrition, exercise and the importance of mind, body and soul.

Looking forward to meeting new Empyreans!!!!!

Source: Google

★ 5

Without a doubt one of the most genuine and authentic trainers you’ll ever meet. Carl takes great pride in helping people reach their health and fitness goals. The program fosters community, respect and inclusiveness.

Highly recommend!

Source: Google

★ 5

Empyrea Group Training will change your body and mind for the better, rest assured! No matter what your goals are; fat loss, building muscle, endurance, general health maintenance: the results you get at Empyrea will not disappoint! What sets this place apart is trainer/founder Carl Grande’s endless dedication, optimism, and responsiveness. He fine-tunes workouts and nutrition for clients on a personal level, is an incredible communicator, and is always fun and creative. You’ll have a wonderful time getting fit! His positive attitude rubs off on the small group of clients you will work out with, and the group becomes a community of confidants for you who will know you and encourage you week after week. That small group setting really sets Empyrea apart from other gyms. If you need a bit more encouragement and social interaction to keep you motivated to work out, look no further! This is where you want to invest in yourself. Additionally, you’ll receive a lot of education about fitness techniques and equipment, which if you didn’t have much practical fitness knowledge to start with, will give you a great foundation of what to do if you want to be a member of other commercial gyms. There is an emphasis on the importance of foam rolling and stretching to aid in muscle recovery, and you will notice after a few workouts just how critical this phase is each time you come back for a new class. The combination of results, knowledge, and confidence you gain at Empyrea cannot be beat.

I have worked out with Carl for nearly a year now with the goal of maintaining my ideal weight while gaining more muscle and toning up. I have never looked or felt better! And I love the group of people I work out with. You really come to admire them and cheer each other on. I guess my only complaint is that my results have been so good that I need to buy a new wardrobe to accommodate the positive changes in my body shape, but I guess that’s a great problem to have!

Edit: After 13 months of training with Empyrea, the definition of my abdominal muscles has made me one happy client.

Source: Google

★ 5

Empyrea is simply the best small group workout program I’ve ever experienced. Carl (owner and lead trainer) was born to do this work. He is extremely knowledgeable, passionate, and inspiring. Plus, nutrition counseling is included in the monthly fee! This is a true no judgment zone, which leads to the groups consisting of amazingly kind and supportive members. Don’t get me wrong - these workouts are HARD but man is it worth it.

Source: Google

★ 5

Training for a little over a year now. Its been amazing. The camaraderie among the members and trainers are par none. Everyone is super encouraging and from all different aspects. This is very fun and accommodating since everyone is different the exercises can be done regardless ( calisthenics, cardio, diff weight conditions etc). I have a bad rt knee (running/treadmill), and there are times where I cannot and they have changed it to strengthen my knee. The trainers are very sweet, fun and always super knowledgeable in not only the exercises but nutrition. Empyrea is different from other gyms not just in the atmosphere but also the nutrition counseling. This one on one really helps me see the improvement (measurements) and also keep track of what I have been doing to keep the progress or lose it. It keeps me accountable and motivated because even when I have had a bad month, I know exactly where to go. I do not feel defeated. Since coming to Empyrea, I have improved in so many ways.

1. I have anxiety at the gym. I don't like waiting around(figuring out how to change my work out due to machines being taken) and I feel critiqued sometimes about weights etc. This is not the case since the workouts are planned and with all aspects of the body.

2. The classes help physically keep my work outs. I had to keep a journal or write down what I did in case my gym workouts changed. Ex, leg day,/core day or chest/arm day. Since these are HIIT workouts, I no longer need to focus on overworking or under working. Also, the trainers help pinpoint the target areas that I would like to work on. I also spend less time here than at the gym.

3. I have changed my appearance. I used to be more cardio based so I had much less muscle mass. I used to be afraid I would be too bulky if I worked out. That is complete BS. I have gained muscle mass but it is much better. I do not look as thin and I feel so much stronger and healthier than ever. It also helps with forming curves that otherwise too much cardio takes away from.

4. Stretching and foam rolling. Sometimes, rushing into your workout or just trying to get things done made it so I did not focus on the PRE work out (Foam rolling and increase heart rate exercises). This IS such a GAME CHANGER. It helps me not cramp up as much or feel tight when starting the work outs. After work out stretching helps so much with soreness and I feel like I am less injury prone due to these steps.

All in all, it is so unique in the exercises, atmosphere, and nutritional counseling at Empyrea. If feeling positive, stronger, and just overall in great shape, I think this is the right place.

Source: Google

★ 5

Source: Google

★ 5

Been going to Empyrea for about 2 months now and it's consistently a solid workout! Carl really puts you to work, while stressing proper form, safety, and nutrition. He keeps you engaged by changing up the workouts and targeting different muscle groups. The smaller, tight-knit groups, which I prefer, allows for more personal attention and ensures you are doing the exercises correctly and getting all of your reps in. Class is also fun and everyone is very welcoming to newcomers.

Source: Google

★ 5

Source: Google

★ 5

Really unique workout experience, in an awesome way. Great workouts different each day. Carl keeps you motivated and comes around to correct form. Its a fun class but tough at same time and you definitely see results.

Source: Google

★ 5

Committed and hardworking.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Empyrea is the place to go if you want to have knowledge on where to start with your work outs and how to do it correctly. You learn how to eat better with out having to take out your favorite meals that you use to consume in the past. They also show you what and how much supplements you need and they actually care about your result. I gotta say, as a bboy (Breaker) I have never felt better. Now I have a clear direct on how to go about it with my work outs, thanks Empyrea!

Source: Google

★ 5

Carl and Justin are very patient and motivating. You are guareteed a great workout. 👍🏻

Source: Google

★ 5

Great support, great team, great experience!!!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I started working out at a very early age and it quickly became a part of my lifestyle for about 20 years. About 10 years ago I had reconstructive shoulder surgery to repair a torn Labrum and Rotator. Since then I have attempted many times to get back to the gym without proper guidance from a professional trainer and each time I would sustain an injury that would set me back for months. This time I went about it a different way. I heard about Empryea through social media and an old work associate who recommended I try them out. What was most impressive to me was that they have not had one single history of injury. I have worked out with both Justin and Carl several times and they they both demonstrated incredible patience with me. I have a long way to go but I highly recommend these guys to anyone that wants to live a healthy lifestyle and work out hard without sustaining injury.

Source: Google

★ 5

Joining Empyrea Group Training is the best gift I ever had for myself. Carl Anthony Grande and Justin Marrone are awesome. They modify exercises for you and it's not boring.Come and join and I guarantee you will love it!!! keep the good work Carl and Justin.

Source: Google

★ 5

Super! Justin and Carl are supportive, informative and driven. They make your workout fun and make you want to do your best.

Source: Google

★ 5

Great workouts, different everytime. They are encouraging and supportive of every fitness level. Also provide nutrition education as well. You will see results!

Source: Google

★ 5

I have wanted to join a gym for a while, but found myself intimidated by my lack of experience and knowledge of nutrition and fitness. I was instantly relieved when I decided to join Empyrea Group Training. It has easily been one of the best decisions I have ever made in relation to my health.

Carl and Justin are both so welcoming and understanding. They really work with you to help make your fitness goals achievable. Every workout is designed to be different, and they are equally as gratifying as they are challenging.

If you are looking to improve your physique, stamina, endurance, or just looking to be more active - I honestly cannot think of a more suitable place than Empyrea Group Training!

Source: Google

★ 5

Awesome experience. Great dynamic between Justin and Carl. They are both genuinely dedicated to your success & constantly create a comfortable -yet challenging!- environment.

Source: Google

★ 5

I work out pretty frequently on my own but whenever I come to work out with Empyrea, they always kick my butt!! I love the high energy and high intensity of the workouts, and each day is something new so the workouts are always exciting. Not only do Carl and Justin give you a butt-kicking workout, but also a 1-on-1 nutrition consultation to properly guide you to achieving your goal. Very personable and knowledgeable!!

Source: Google

★ 5

I have participated in a number of fitness groups and organizations throughout my lifetime. Empyrea is the first one that has truly motivated me to make the life changes necessary to become a healthier person. I am also a big fan of the results that I have received along the way! The trainers are extremely talented and genuinely care about my experience by taking the time to check in with me between sessions. If you are seriously considering a life change Emyrea is worth your investment hands down.

Source: Google

★ 5

When I am looking to change up my training routines, my first stop is always Empyrea! They help get my nutrition in line with my goals and offer fun, energetic training sessions that push my body to new limits! They will not disappoint!

Source: Google

★ 5

Feeling comfortable with a plan to achieve a goal was most important to me when starting my fitness journey. After speaking with Justin about my age, diet and available time (father of two under 4), he delivered a plan keep me focused and make 'gainz'. Some people need a big push, some not as much - Empyrea Group understood where to start with me and now continue to challenge me week by week. Strongly recommend.

Source: Google

★ 5

Fabulous! Justin and Carl (trainers/owners) are encouraging, knowledgable, and 100% dedicated to client progress and satisfaction. Multiple circuits and varying workout techniques provide an intensive, full-body workout - not to mention the nutrition coaching! This place is a one-time stop for all your health and fitness needs!! Highly recommended!

Source: Google

★ 5

This training group takes fitness to the next level- encompassing everything their members need to successfully transition to a healthier lifestyle. I highly recommend training with them, if you are ready to become healthier and happier!

Source: Google