Endorphin CrossFit

Middlesex, 250 Hallock Ave, Middlesex, NJ 08846 | β˜… 5 (37 Review)

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 Endorphin CrossFit

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Reviews

Frank Cordova-Wong

β˜… 5

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Ken Ryan

β˜… 5

Great atmosphere, coaches are like family, no 2 days are alike, always exciting

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Jeremy Lepore

β˜… 5

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Zachary Wagner

β˜… 5

Dropped in for a couple WODs this week while on business travel. Great location, awesome early morning crew, and excellent coaching. I'll definitely be back the next time I come thru town.

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Meghan Karlik

β˜… 5

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Nicholas Francisco

β˜… 5

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Jo Thornton

β˜… 5

Great community, fun classes and knowledgeable coaches πŸ’ͺπŸ‘

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Luis Navarro

β˜… 5

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Kevin Nguyen

β˜… 5

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Val V

β˜… 5

It is the best CrossFit club around because all of their instructors are very friendly, knowledgable, positive, and very inspiring. The crowd of people that go there is also great and very welcoming. Endorphine is especially good for beginners, but its coaches will correct your form at any stage of your training, and will definitely reach you something new. I've never felt as safe and as comfortable working out, as I feel at Endorphine CrossFit.

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Jared Weber

β˜… 5

The owners, coaching staff and athletes are great people. Only regret I have is not joining sooner.

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Bill Heras

β˜… 5

Great CrossFit gym- coaches are good and give you attention and direction, no matter your skill level. Definitely dropping in again when I am in town.

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Justin Rabinowitz

β˜… 5

Great place to train. Family atmosphere where they actually care about you!

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Stephen Crawford

β˜… 5

Absolutely amazing gym. Between the atmosphere, coaches, and the people that you are in a class with. I've been going to different gyms most my life, but this is the only place that you can truly see the passion and energy Ian and Bonnie bring to the place. Hands down best place to start working out or to take your workouts to the next level.

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Ally Nguyen

β˜… 5

My husband and I just started working out a month ago at Endorphin CrossFit and we are hooked! The first day we walked through the door we were both terribly out of shape and a bit nervous if we would be able to keep up. The trainers were amazing, helping us with every move, making sure we were doing each workout correctly and most importantly safely. Every member of the gym is beyond friendly and more than happy to stop and lend a helping hand whenever is needed, cheer you on, and help push you to that next level. It truly has a family feel. A month in and we have both improved drastically, and cannot wait to see how far we can go! The added energy and improved mood have also been welcome benefits! Highly recommend this box

Source: Google

Jared White

β˜… 5

This place is beyond awesome I don't even know where to begin...how about let's start with the owners, Bonnie and Ian Ack.

These two are some of the friendliest, most knowledgeable coaches (and people) that I have ever met. My first day walking in the door at ECF I thought I knew a lot when it came to fitness and nutrition...yeah that notion was shattered shortly after. The information from not only a "lifting" perspective, but also that of nutrition, has opened my eyes and been the catalyst for numerous changes to my prior so called "healthy diet". They always hold additional nutritional seminars for their members and are more than happy to assist with any type of meal planning what so ever. Oh, and Kettle Bell Kitchen...who doesn't want fresh, Paleo pre-made meals delivered straight to your door (or ECF gym)???? Also, ever wondered what the hell is good for you out in the big bad world of supplements? These guys only know what's the safest, best and I now only take supplements that they have recommended. Not saying you absolutely need them, Bonnie and Ian are actually very strong advocates of a whole food, healthy diet and everything else is just icing on the cake.

Facility - I wasn't around right when they first opened, but pretty close to it. Ever since then they have invested a LOT of time, money and energy to upgrade the gym and it's equipment in order to give their members an amazing space to kick ass and take names! Top notch equipment and plenty of room to do it in, best facility I have been to you yet!

Programming - This is one of the areas ECF really sets itself apart from other places. I've been to a ton of Crossfit gyms over the years and this is the ONLY one that has a structured strength program 4 days a week. Ian introduced me to Jim Wendler's 5/3/1 program and it's been a staple of my training regimen since then. I don't want to derail this review and go into what the program entails, but 5/3/1 is pretty popular among the weight lifting community and it works. I myself can attest to the crazy strength gains I have seen as well as every other ECF member. Food for thought...I went in there dead lifting 305...1.5 years later I hit a PR of 500. Oh yeah, I also weigh the same exact amount as I did (okay maybe 1-2 lbs heavier of added lean muscle..thank you ECF). Ian, Bonnie, as well as the other coaches at ECF, all put in a ton of time to making the best athlete out of you with their programming and if there isn't a move or lift you can do, they know exactly what to have you scale down to in order to avoid injury. The coaching staff there has a major focus of keeping everyone injury free..i mean if you get hurt you can't really work out now can you...

The People - There are not enough words to describe how awesome EVERYONE at this gym is. The owners, the coaches, the other members. I moved out of state about a year ago for work and I still make it a habit to do a drop in and see everyone whenever possible when I visit NJ as well as stay in touch with a few close friends I made there. They have members of all different levels and they are all beyond friendly and willing to help out a Crossfit newbie, or help you stay competitive if you are an advanced lifter. They also do a ton of events together and the group at ECF is more of an extended family rather than just coaches and members.

I truly miss each and everyone of them and if I ever moved back to NJ, I would make sure I was close enough to where ECF would become my home away home once again.

In closing, there is so much more I could write about Endorphin Crossfit, but I say you go check them out and see for yourself. I promise you will NOT be let down!

Source: Google

Iris Reuther

β˜… 5

With a past in gymnastics and ballet, I was looking for a new type of workout that would challenge me more than my local gym. Starting Crossfit has changed my life and the best decision I've made was joining with Endorphin of Middlesex. I have been a loyal member for about 5 months now and I'm in the best shape I have ever been in! Comfortable atmosphere, with dedicated & knowledgable coaches (Bonnie, Ian, Pat, Pip, Eric.) They go above and beyond to help you reach your personal goals. Extremely satisfied and well worth a try!

Source: Google

Kedar Vin

β˜… 5

This is an amazing CrossFit in Middlesex! I learned more in the first few months as a member, than I ever learned on my own from working out for 10+ years. In my short time at this Fitness Center, I have seen the numbers of my main lifts (Deadlift, Squat, Bench, etc) increase at a steady pace- as well as doing things I never dreamed of before (handstands, handstand pushups, etc.). I can definitely tell that I am more fit, and leaner in my short time here, than when I was working out by myself.

ALL of the coaches care about each athlete, both at the Gym and outside of it. They stress correct form on every single movement, and if you cannot do it, they will happily suggest modifications.

I have been to other CrossFits, and this one by far is the best. It is more than just a Gym! Plus, we do fun things like Rope Climbs, Tire Flips, and Tug of War :)

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Daniel Attanasio

β˜… 5

Joining Endorphin Crossfit was a life changer. Over 50 and in a fitness freefall, I joined with my wife convinced weightlifting would kill me. Just the opposite. The expert, personal training provided by Ian, Bonnie, and the team helped me morph in just months. They stress form and won't let anyone advance unless ready. The first months were a struggle but absolutely worth it. I will never go back to wasting my time again on an elyptical or on useless weight machines. The crossfit you go to matters. The trainers make the experience. I drive past 2 Crossfits to go to Endorphin. If you commit, you will get stronger, more flexible, lose weight, and feel better.

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Joe DiDominica

β˜… 5

Endorphin Cross Fit is AWESOME! the trainers are the best and they get you in shape. Keep up the good work Bonnie!

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Elise M

β˜… 5

I have wanted to try Crossfit for over a year now but fear kept me away. I gave in and emailed Endorphin. If it wasn’t for their friendly email reminders I wouldn’t have had the courage to walk through those doors. Boy am I glad I did :), I have learned more in the last 3 weeks than I have ever learned and I’m not new to fitness. The coaches are very helpful,encouraging and constantly remind us that form and follow through is important! Now I understand why people *heart* Crossfit. I get it because Iove it too.

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Jayaprakash Nair

β˜… 5

β€˜Tell me and I forget, teach me and I remember, involve me and I learn’. At Endorphin crossfit the last two months for me has been all about learning (by active involvement). The coaches(all of them) spends more time going over the basics and making sure you get it right and do not end up hurting yourself. They ensure that no one is left out and creates a great camaraderie among the group. While I am still very much a beginner, I feel great since every day I learn something new. I am proud to be part of the ECF Army and wish ECF founders all the very best. You guys ROCK!!!

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Gabrielle Moore

β˜… 5

I have been going to Endorphin Crossfit for about 7 months now, and I love it! As someone who has tried many different exercise programs, I can't emphasize enough how empowering and affective this program has been for me. The coaches focus is on form to ensure that all movements are done correctly and safely. The coaches are great at tailoring the workouts to any fitness level and providing advice on how to improve your weaknesses. Above all, you can't beat the community atmosphere, and the encouragement you receive from the coaches and the other members. Regardless of your fitness level, I highly recommend giving Endorphin Crossfit a try!

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Joshua Thomas

β˜… 5

Great facility, awesome coaching staff, and a great community I always love seeing places like this, I highly recommend trying it out.

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Kristen Stewart

β˜… 5

Not sure where to begin. I have been working out at Endorphin Crossfit for about 8 months. Just like everyone else, it took me about a month to get the courage to walk in. I was immediately welcomed by Bonnie and Ian and forgot all about being intimidated. My life has changed for the better nutrition wise and physically. I actually LOVE to work out. I work in Somerset but live in Hunterdon county. I would travel an hour just to go to Endorphin Crossfit over the other one that is just done the street from my house. I would highly recommend this gym and its coaches!

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kassie f

β˜… 5

Endorphin Crossfit is awesome! They have coaches that enjoy helping people meet their goals. No one judges you based on what you can or can't do. It's a big crossfit family. I recommend it to anyone wanting to start or challenge themselves in crossfit! I have improved so much and I can't wait to see what I truly am capable of!

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Mary Fitzgerald

β˜… 5

I have always wanted to try CrossFit but I was afraid of looking stupid and not being able to do anything. These fears completely disappeared when I joined the Endorphin family! Everyone here is so encouraging, it really is like a family. Bonnie, Ian, Matt, and Pat are extremely knowledgeable and supportive. They're with you 100% of the way ensuring that you are doing things currently to minimize the chance of injury. I couldn't imagine being anywhere else!

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Kevin Fitzgerald

β˜… 5

I have been a member of Endorphin CrossFit for 2 weeks now and I don't know that I will ever go anywhere else. I was a little skeptical about the whole CrossFit crazy. You hear the stories about injuries and CrossFit in general being "unsafe". Throw all of that right out the window, this place has it all. Ian, Bonnie, Matt & Pat are all extremely knowledgeable and have nothing but your best interest in mind. They will work with you to make sure you are using proper technique and understand the fundamentals of the movement. The members here are second to none and more like a family. I was welcomed with open arms and everyone's ego is checked at the door. Just to give you an idea, we had a WOD and everyone had finished but one last member who was struggling on their run. Everyone in class regardless how tired and worn down they were, ran back outside to finish the run with this person and give them the motivation they needed to complete the WOD.

So if you are near Dunellen, Piscataway, Green Brook, Middlesex, Warren, or Bridgewater NJ come check out Endorphin CrossFit! Come see what all the hype is about!!

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Danielle Maffei

β˜… 5

I absolutely LOVE this place! Joining Endorphin Crossfit has been the best fitness decision I have ever made. The coaches are great and super helpful. They want nothing more then to watch you succeed even if it is with something small like perfecting an air squat. The gym members are so nice and supportive. I never feel like I'm in this alone. :)

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Erica Shello

β˜… 5

I only just started crossfit for the first time a month ago, and I love it so far! Ian and Bonnie are amazing trainers and great people/motivators, and the growing group of people training at Endorphin are a really supportive and fun group to workout with. I highly recommend Endorphin for anyone looking to start crossfit or looking to switch into something new - they have an amazing foundations program to teach you everything you need to know about the basics of crossfit and get you into some kick ass workouts in no time. If you're in the Piscataway/Middlesex/Bridgewater area, this is the perfect place to join!

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Matt Way

β˜… 5

excellent (underline that!) trainers, kick @$$ workouts!!!

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Angela Aguirre

β˜… 5

I use to be intimidated by the word CrossFit, and after stepping foot into Endorphin CrossFit 3 months ago I fell in love with a whole new workout regimen. The coaches are extremely supportive and do an amazing job of baselining every individual's skills and modifying the WODs to make us all successful!!!!! After 3 months I am seeing changes in my body, I am able to generalize the skills learned in CrossFit to other situations and overall have developed a completely different outlook on nutrition. I find myself looking forward to my daily WODs......I highly recommend Endorphin CrossFit to anyone!!!!!

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Jordan Shyi

β˜… 5

I've been a member of this box for about a month and a half and I have learned a lot already! It has really pushed me to become a better, stronger, and more knowledgeable athlete. Some of the changes they've suggested to my forms for the lifts have already improved my overall strength. It's also an engaging community where the coaches and members have a easy-flowing rapport with one another, making each of the sessions that much more fun! I would highly recommend for any folks looking to get into CrossFit!

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Dave Lattner

β˜… 5

New Crossfiter. But I gotta say I'm addicted. Drinking the coolaid, although I don't have the socks yet.

Bonnie and Ian are very helpful. Technique and form are stressed and the message is "You'll get better faster with great form!"

They really encourage you, and are very active in class management and help. No question goes unanswered which is great for a newbie.

Everyone I've met or stuck my hand out at the box too was like "Hey, good to meet you!".

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Allyssa Olexion

β˜… 5

Awesome gym with knowledgeable & supportive coaches! Whether your a fitness and healthy living beginner or an athlete looking for a new challenge, this is your box!

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Nicole Drzewoszewski

β˜… 5

This is my first CrossFit experience and I am hooked! Bonnie and Ian make you feel right at home and their instruction techniques are fantastic. I have never even stepped foot in a gym before so am extremely unfamiliar with most of the equipment. Not only did they make me feel 100% comfortable, they are knowledgeable, patient and encouraging while teaching. I never thought I would look forward to working out but between the instruction, atmosphere, and awesome people, I look forward to going to Endorphin whenever I can squeeze it into my schedule.

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Heather Alice-Marie

β˜… 5

Ian and Bonnie have an amazing ability to articulate proper form - hands down the best coaching I have ever seen and I have been in the fitness industry for over 15 years. If you are just starting out, you are learning from the best and will have a great foundation, and if you are a seasoned crossfitter, Bonnie and Ian are going to take you to the next level. Highly recommended!

Source: Google