★ 5

The new year will mark 5 years of my husband and I being a part of this F45 community. It has truly changed the way I think about myself, my daily habits, my priorities, and making time for exercise. I was originally drawn to the regimented functionality of the F45 concept, but over the years the trainers, the coaches, the classmates have made this so much of a bigger experience. I am stronger, happier and certainly healthier. Cannot say more good things about this place. Come and see for yourself!

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★ 5

Great trainers that keep you motivated and engaged

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★ 5

The best HIIT workout I ever had. Love the coaches and energy! I signed unlimited membership after my trial and I have been going there everyday!

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★ 5

This F45 is no joke! Great workout with great instructors involved throughout the 45 minutes. Thanks for the awesome workout!

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★ 5

I started going twice a week thru classpass but the workout was so darn good that i signed up for an unlimited membership and go 5 times a week. The people here have changed my life. Highly recommend this studio to anyone who is interested in a workout that pushes them to being their best!

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★ 5

I have been an F45 client for years and recently joined the Exchange Place studio, they are incredible. They knew my name the first day I visited their studio and made me feel so welcome. Their Trainers are elite, they are extremely knowledgeable and supportive. After 2 weeks of taking the same classes I have been taking for years, I see a physical difference. I am so thrilled to have joined Exchange Place, could not recommend them enough!

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★ 5

It’s been my 10th workout at F45 exchange place and I really liked it! The coach are very warm and the exercise challenges me to the last bit of it!

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★ 5

F45 is my favorite gym in the area. Very well structured.

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★ 5

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★ 5

I've been coming to F45 for a couple months and I look forward to each class. The instructors and staff are super friendly and motivating, and I really like the format of the classes.

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★ 4

I really enjoy working out here - the exercises are challenging, the instructors are incredibly attentive and motivating, and it’s a good value in terms of energy/time. However, I’ve been to other F45 locations where they provide stretching afterwards, which is critical when you’re doing high intensity workouts. Here, the classes are so tight that the stretching is entirely skipped and up to user’s choice. To me, that’s a critical deficiency, and it always worries me when fitness classes do not at least provide 3 minutes of instructor-based stretching afterwards. That’s especially disappointing here where there really isn’t any room to stretch on your own once the next class starts (which is usually immediately after yours ends). I’d strongly encourage the facility to change that practice for the safety of its clients.

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★ 5

If you’re after an effective workout, this is the place to be! The strength sessions hit you the next day in the best way, and the hybrid classes give you that perfect adrenaline boost. I’ve never been big on cardio, but these workouts actually make me look forward to it. Since joining, I’ve seen a noticeable increase in both strength and endurance. And the best part? If you’re traveling, you can use the F45 passport feature to drop into other studios without paying extra—that’s been a total game changer for me!

Don’t get me started on the coaches, shout out to coach Omar, Juan and Julie who always keeps the vibes positive and are ready to guide through the workouts and fitness goals. And the lovely Olivia with the good vibes and keeping us in check!

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★ 5

F45 Exchange Place is truly the best. There’s a reason I’ve been coming here to start my mornings for over 3 years now. Not only do you get a great exercise but you get to workout with the best community. I’ve made some of my best friends from this gym. The coaches all take the time to get to know you on a personal level also which makes coming to his gym amazing. From the moment you walk in and are greated by Olivia, you instantly feel special. Definitely try out this gym if you haven’t before!

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★ 5

The instructors, staff, and my fellow early morning goers give great energy that keeps me motivated. The rotation of classes also keeps it fun and engaging. I also appreciate the efforts to build a community for all the members. Highly recommend!

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★ 5

I recently joined F45 Exchange Place and have really been enjoying the workouts! The atmosphere is welcoming and the coaches are super encouraging. I love how the workouts change daily, so I never get bored and am always working different parts of my body.

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★ 5

Thank you to the trainers who motivate, support, and teach all the exercises. Even if you’re a beginner, there’s no need to worry—they will guide you through everything. The atmosphere is so friendly that it makes you want to come back again and again!

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★ 5

I have had such a positive experience. The coaches are really attentive, and the workouts vary by the day. Coaches push you to do better and most importantly, perfect your form. I feel a sense of community and I know if I stick with it, I will meet my health goals. Thank you F45

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★ 5

I loved this studio! I was visiting from another state and tried F45 for the first time at this location. The team is SO inclusive and welcoming. The coaches are focused, energetic, and super helpful. I returned to FL and am excited to join the studio near me. The coaches here are going to have some big shoes to fill :)

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★ 5

Love it so much! The instructors and staff are super friendly and motivating. The workout is challenging but I definitely feel I’m getting stronger after a few months.

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★ 5

F45 Exchange Place has everything you’d want in a group fitness class- coaches that actually push you and care, a flexible range of class timings for working individuals, and a sense of community! The coaches and front staff remember everyone’s names and high five every single person after every single class. I look forward to going and always leave feeling like I’ve progressed further in my health & wellness journey. Thank you F45 for being the BEST!

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★ 5

Fantastic community and great staff. They’ve helped immensely with my form and motivation. Recently moved to Jersey City and F45 Exchange Place has really helped me to build a community.

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★ 5

I am new to F45 but I am really loving the workouts and the coaches. They have great energy!

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★ 5

Love coming here! Staff are really nice and attentive! Workouts are tough but you feel good after!

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★ 5

Thought I was stopping by to take advantage of the awesome $7 for 7 days deal, instantly became a member and that was almost two years ago! Do not be fooled, all F45 studios are not created equally. Exchange place has the secret sauce! Coaches and studio managers who learn your name and never forget it so every day you walk in you feel like they’ve been waiting for you. Regularly scheduled F45 programming made different by coaches who invest in your fitness goals and journey, the progressions and modifications flow effortlessly so you never lose your rhythm in class. In a town where toxic fitness environments run rampant, this place just vibes, and I am here for it.

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★ 5

I really enjoy the workout format! It helps that I only need to focus on the exercise in front of me and I don’t have time to think about how many exercises/sets are left. This makes the class feel much shorter than it really is- which is great for those like me who don’t enjoy working out but have to do it none the less.

While all trainers are good, I enjoy Juan and Omar’s class the most.

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★ 5

I have been going to F45 Exchange Place Jersey City since a dear friend referred me in July 2021, it has truly been a life changer for me. The slogan team training, life changing has proven itself evident, the coaches, community, vibes are unmatchable, it has become a staple and a place that has had tremendous impact on my physical, mental and emotional health. Thank you F45 EPJC FitFam!

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★ 5

Love it so much! The coaches are encouraging, and the workouts are varied and interesting!! Just completed 10 classes, and plan to come back for a long time!

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★ 5

This was an awesome workout! The instructors are very friendly, helpful and motivating. After one class, I immediately wanted a membership. Great way to get in shape!

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★ 5

Awesome vibe and crew ❤️

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★ 5

Great training, amazing coaches!

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★ 5

Funnest workout I’ve done, and all the trainers are amazing. I look forward to working out now!

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★ 5

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★ 5

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★ 5

Highly recommend the fitness studio. The coaches (Justin, Juan, Haddy, and the list goes on) are the true rockstars and so amazing.They push you while understanding and keeping your limits in mind.

This studio has taught me how to face our own fears, how fitness is not about losing weight only rather seeing that as an output while you work hard and build strength.

If you’re ever thinking about “giving this studio a try”, don’t think more and just sign up. The first few classes will be tough. Maybe the first month will be tough, but trust me, after you cross your own inner bridge of fear and insecurities (you will), a renewed sense of love, strength, mobility, and resilience will take birth within.

Thank you F45 for all you have given me over the last 2 years !! Cheers to many more classes and growth.

Source: Google

★ 5

Great studio! Coaches are so friendly and really push you through the workouts! 10/10 would recommend!

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★ 5

Trust me I have gone to many gyms, met numerous trainers and tried all sorts of workouts that this universe has to offer. I had my reservations about f45 but my gosh I am so happy that I joined and stayed with F45 exchange place. Great workouts run by even greater people (even through the tough times in pandemic). I even tried other f45 classes in different locations and THIS is the best studio. I miss the whole vibe, people and sweat dearly. Thank you. F45 the workout is replicable (literally world wide) but not the community at Exchange Place.

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★ 5

workouts are compact yet intense - easy to fit into a busy schedule

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★ 5

Got me to workout twice a week. Would continue

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★ 5

Very good pace workout. they cater to all skill levels yet still give you a chance to push yourself. Also great variety in workout.

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★ 5

Absolutely the best studio in the area. Nick, Chris and the rest of the staff are great!

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★ 5

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★ 5

Great workouts and supportive coaches !

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★ 5

F45 has been an excellent way to kickstart my fitness journey after rehabbing for last 6 months from foot/ankle surgery. The workouts are expertly curated to attack the body from head to toe. The workouts feel well balanced and instructors are always there to give pointers and push the athletes for another rep! Special shout out to Justin, Haddy, Liz, Jamie and Nick! We’ve completed our first 2 weeks of class and they have made the environment very warm and welcoming. We’re fortunate to be surrounded by a very good group in Exchange Place Jersey City. #Roadto100classes

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★ 5

I was a F45 member at Exchange place for a year before I moved. This place is the recipe for success, for whatever your fitness goals may be. I have since joined another F45 studio since I moved, but the coaches do not compare to how amazing the coaches are here (Justin,Jamie, Mish!)

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★ 5

One of the best fitness studios in the area, coaches are super supportive and motivating. The vibe is amazing to. Best 45 minutes and you are done, everything is already set, there’s a proper routine, good variety and mix. The people and community are amazing too. Highly recommended!!

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★ 5

Awesome environment, awesome trainers, and awesome workouts! Such a great way to get into shape and meet your fitness goals!

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★ 5

Great atmosphere, fun workouts, and always something new to try! Really happy with my experience so far. The staff are all super friendly and motivating!

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★ 5

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★ 5

I am so happy with f45. The workouts are different every day and you leave sweating! I normally get bored easily with workouts but i am excited to go every morning! It is challenging and addictive. The trainers are helpful very friendly!

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★ 5

Had such a fun experience working out

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★ 5

I love working out here! It's a very conveniently located studio. The vibe is great and the instructors keep you motivated and going!

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★ 5

F45 is by far the most amazing workout with each workout being different and properly planned. The trainers are always around you to guide you and make sure you are doing it correct.

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★ 5

Joined about a month ago, and so glad I did. The trainers are excellent--super supportive but they also push you to do better. The sessions are efficient, challenging, effective, and always fun! The other members are friendly and welcoming and come in all levels of fitness, from beginners to more advanced. Highly recommended!

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★ 5

Class was so fun! 6:15 start to a Monday morning with two great coaches! Feeling awesome. Thank you!

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★ 5

Love this place and the friendly, yet competitive environment. Coaches are amazing and bring out the best in everyone.

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★ 5

A fantastic workout with daily variety in the workouts, helpful trainers and great music!

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★ 5

This place is amazing, I am so glad I got myself to try a group fitness out bc I’m loving the environment and people I’ve met so far! Everything is so easy to learn each day, and the trainers are very motivating. I can’t wait to continue my fitness journey throughout with the F45 team!!

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★ 5

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★ 5

I been doing F45 for about a year, it was tough for the first 2 months. Then I started to notice results with weight loss, more energy and stronger body. Can’t get enough and great instructors.

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★ 5

F45 training provides me a perfect blend of cardio, strength and core workouts. The trainers help you out every step along the way and it’s nice to have a diverse set of options in class offerings.

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★ 5

I started F45 in early April and the experience has been fantastic! The routines are anything but and the trainers do a great job making rounds and ensuring everyone has a safe and effective workout. I generally loathe going to the gym but after 10 classes I can't wait for 90 more!

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★ 5

Came here for my first class on Saturday and it was AMAZING! They had a live DJ playing the whole class and the workout was great. The instructors kept the tempo and motivation of the class going. Would Definetly recommend!!

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★ 5

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★ 5

I just started and I love it! The trainers and facility are awesome. You get an incredible work out in under an hour. The trainers help and encourage everyone throughout the workout, you're never left feeling like you're left out. I felt welcomed right away. Can't wait to get back in shape with f45!

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★ 5

Since starting this class I couldn’t be happier with the decision I made. The classes are intense and different each and every time. It keeps the workout fresh and keeps you motivated. The trainers are fantastic and I can’t recommend F45 enough

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★ 5

I love the 5:30 am classes👌. I have been doing F45 for about 6 months now. I do it 4 days a week and power lift on my own 2 days a week. F45 programming is excellent accessory work. My squat + bench + deadlift total has gone up from from 905 to 1000 lbs since joining. F45 really complimented my powerlifting well.

I had been doing CrossFit prior to joining F45. The programming is not great for all CrossFit boxes. So you do have to shop around a lot to find a box with sensible programming. Unlike CrossFit, all F45 gyms have the same programming. So that takes the guesswork out.

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★ 4

The workouts at F45 are high intensity and great for meeting any fitness goal you have. The coaches are super friendly and challenge you. Enjoy the workouts everytime I go.

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★ 5

Took my first F45 class at Exchange Place, and loved every second of it! Incredible workout, helpful coaches and staff members, and all around wonderful vibes and community. I’ll definitely be going back for another workout!

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★ 5

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★ 5

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★ 5

Love this gym! It’s beautiful and has state of the art equipment!

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★ 5

Not sure why I didn’t start sooner. In the month that I have been a member I am already seeing results. I feel stronger and have more endurance. Regardless- the gym is impeccable and the trainers are next level. Super motivating, smart and friendly. I look forward to every workout now, something I never thought I would ever say!!

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★ 5

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★ 5

I've been going for 3 weeks and it's been really amazing! The coaches at Exchange Place are super supportive and guide you with patience on your form, as well as push you to give in your 100%. F45 made me realize that i don't need to be at the gym for hours to get in an effective workout. Thanks team!

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★ 5

Always a great workout with them with highly motivating trainers !

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★ 5

Great place with great employees. Definitely recommend it

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★ 5

I am an F45 regular and F45 Exchange Place was great!

The space was awesome and the trainers were all beyond friendly and welcoming. I felt encouraged for the entire class, can’t wait until I am in the area to visit again.

10/10 experience!

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★ 5

I completed my first month and I love it!

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★ 5

F45 has been so welcoming and one of the best workouts I’ve done! Can’t wait to keep on going back!

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★ 5

Although I have only been going to F45 for a month now, my experience thus far has been great. The instructors all take the time to get to know you and are already lending a helping hand throughout the classes. Each class also pushes you in different ways so it always make you look forward to what the next day brings.

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★ 5

I joined F45 a couple weeks back, and I love it. The trainers are very friendly, and the workouts are challenging (in a good way). Definitely recommend giving your nearest F45 a try.

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★ 5

Wow just wow completely bitten by the F45 bug!! The staff are so friendly and on hand to guide and give encouragement.

6:20am everyone is pumped, happy and excited for the new circuits - you never feel like your never training solo which is highly motivating

Can’t recommend F45 Exchange place JC highly enough!

Bring on tomorrow’s session

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★ 5

F45 exchange place in JC is a great place where to work out: the coaches are professional, high energy and motivating and everyone I have met during classes friendly and helpful! Highly recommended!

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★ 5

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★ 5

I've never worked out this hard in 45 minutes! the instructors and music keep you motivated during the whole class!

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★ 5

The staff is great - friendly, unintimidating, non-judgmental, available for adjustments and encouragement. I like the wide variety of exercises (definitely keeps you from getting bored!) and the music to motivate you.

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★ 5

Helpful and friendly staff, with challenging classes and good music. Good for both beginners and more advanced folks!

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★ 5

I highly recommend F45! The work outs are challenging and actually provoke change but what really sets F45 apart from other work out classes and studios are the trainers. At other studios I never had a the instructor correct form or increase my weight, they’d usually just shout out instructions and leave you to fend for yourself. At F45, all the trainers give you individualized attention and correct your form or increase your weight to make sure you’re making progress without putting yourself at risk for injury. Also, they are so supportive in helping you reach your goals and have tools to help you achieve them like a body scanner, challenges, and apps. If you’re not convinced yet, I lost 2.5% body fat and gained a pound of muscle in just 2 months and that’s just the beginning. Can’t say enough good about F45 exchange place!

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★ 5

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★ 5

I visited this F45 for the first time last week and absolutely loved it! I loved the circuit training and all the precautions they are taking to keep the space clean and safe. The trainers were helpful and motivational! Will definitely be back.

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★ 5

As a beginner I was nervous about this level of intensity in a workout.However, these classes have been amazing! I definitely feel like the instructors are supportive and helpful without ever being overbearing or pushy. Having people who encourage you or help you modify moves is exactly what I needed. The community and people are really friendly at this location in particular! If you’re considering it, don’t hesitate it’s the best investment I’ve made in myself in a long time!

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★ 5

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★ 5

Oh F45, there are not enough words I can say to thank you enough. I was a former gym rat and was the queen of solo gym workouts. Then in March when the pandemic hit, I lost access to the gym my place of solace and sanity. We all know as the pandemic raged on we were all consumed with the loss of human contact, the loss of motivation, the loss of routine, and countless other things - the blow to my mental state in 2020 was really harder than I ever thought it would be. When things began to reopen I decided to try something different, this is when F45 entered the picture, and two months in I am more grateful than ever. Grateful to feel challenged again, grateful for a supportive community, grateful for trainers that keep the energy alive, grateful to feel a rush of endorphins for 45 minutes everyday. So thank you F45 for giving me back the confidence and motivation to take on each day with the same energy your team gives! #goodvibesonly

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★ 5

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★ 5

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★ 5

Best Functional/HIIT workouts I've ever experienced. Great trainers and should mention they also have a nutrional program.

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★ 5

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★ 5

I absolutely loved F45 Exchange Place! The trainers were super motivating and helpful. I can’t wait to go back!

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★ 5

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★ 5

I’ve been at F45 for about a month now and loving it! Trainers are fantastic. Workouts are quick and regardless of fitness level I always feel pushed to do better “you can do anything for 45mins!” - I love the constant feedback and feel supported based on my form, etc. Seriously, the attention to detail and the fact that there is always two trainers in the room is a major plus. Sure the price is a little high but you get a community to work out with - also you can cut something else out to balance out the cost. Other places are $30+ for a single class.

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★ 5

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★ 5

I didn’t get to try this place and that’s my loss. Nick is amazing and I believe this place is all heart based on the customer service and help I got. Thank you! Can’t wait to try it soon!

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★ 5

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★ 5

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★ 5

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★ 5

I love it,, every day it's a new set of exercise. Love the energy and enthusiasm in F45. The trainers are very friendly and helpful.

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★ 5

I won't lie - F45 isn't an easy class, but it is an AMAZING workout. The speed of the class makes 45 minutes go by really quickly and the variation in workout keeps things fresh every time. Every time I try to slack on the workouts (more often than I'd like to admit) the trainers come by and are really motivating to help you push through. My favorite classes by far are on Saturday where you get a slightly longer workout and it's a really good mix between cardio and weights. Leaves me sore for days! Would highly recommend!

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★ 5

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★ 5

Love this place and the trainers- positive energy, personal attention!

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★ 5

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★ 5

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★ 5

I love training @F45 Exchange Place Jersey City, all the trainings and staff are the best, making you feel welcome and push you to improve. Special recognition to Tess and Steve, aka Teve.

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★ 5

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★ 5

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★ 5

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★ 5

Amazing studio and Team! Feels like my second home 🙋🏻‍♀️

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★ 5

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★ 5

Amazing workout and an even more amazing staff! I can’t rave enough about this establishment. You will definitely get the blood pumping with these workouts but leave feeling better than ever. Trainers are super supportive and will push you to be the best you can be! I truly do love my F45 exchange place fam!

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★ 5

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★ 5

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★ 5

Awesome concept & workouts by great people. Highly sustainable.

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★ 5

F45 is addictive and what a great addiction to have! I look forward to class every single day and have only missed two classes since Exchange Place Jersey City opened... that’s how much I love it! There is no better ROI on 45 mins of your day than this. The owner and the trainers make Exchange Place a particularly special & fun place to crush your fitness goals :) You may be sore but you certainly won’t be sorry!

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★ 5

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★ 5

Love F45 so far. It’s the workout studio that Jersey City needed. It’s very challenging but anyone can do it. The trainers are great teachers and wonderful at keeping everyone motivated. I’m hooked!

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★ 5

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★ 5

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★ 5

Classes are the perfect time length to get in and out and move on with your day or night. With that being said I workout at a gym normally and F45 always leave me sore the next day! Love this place...just a little expensive for me to commit to this as my full time gym.

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★ 5

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★ 5

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★ 5

Great workout: the workouts are diverse, intense, & fun. Not your basic workout. Coaches are very knowledgeable also. Will definitely be back!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Loved the coaches and the energy. Great variety in the workout so you don’t get bored.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Great place!

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