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Personal trainer Physical fitness programAbout the Club
We exist to fortify the foundation of health for busy professionals by delivering intelligent, time-efficient personal training. Our commitment is to elevate their energy, enhance physical resilience, and ensure they thrive—not just survive—the rigors of their professional and personal lives."
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Reviews
giulie z
★ 5
Exactly what I needed!! 10/10 all across the board. Trainer 10/10, Facility 10/10, Program 10/10! Personal training with Fitted Body Fitness is an absolute must for anyone serious about working out! Mike explains everything so effectively, he ensures you understand correct technique and form to make the best out of your workout. The facility is well-equipped and clean! Most importantly the program works! I wouldn't trust anyone else in my fitness journey THANK YOU FITTED BODY FITNESS!
Source: Google
Clive Bransby
★ 5
Mike and the team always make sure to plan workout routines around the individuals needs and abilities. Even when in group sessions, workouts are coordinated perfectly to ensure everyone, from beginner to old timers like me, get what they need and see results.
Been working with Mike for over 6yrs now and know that without his support and coaching I wouldn’t be where I am, from a fitness standpoint. We all get older and having someone who knows how to coach and modify workouts like Mike and the team, has been a great benefit to me and is a large part of why I keep coming back.
Source: Google
Damarys Reyes Tomczyk
★ 5
I’ve been working with Mike for almost two years, and following his daily workouts combined with macro-based nutrition guidance has been a game changer. It eliminates the guesswork about what workouts to do and saves me time so I can focus on completing them. Mike has always listened to my personal goals and designed a program tailored to me—helping increase my strength, maintain proper nutrition, and achieve visible results.
Source: Google
Toni Greco
★ 5
I’ve worked with other personal trainers before, but my experience at Fitted Body Fitness with Mike and his team has been completely different. Starting with personal training and then moving into small group sessions, I’ve finally learned how important proper form is, how to work all muscle groups, and how to stay motivated.
Being in my 50s, learning new things isn’t always easy, but Mike makes it simple and encouraging. Even in small group training, he builds a personal connection with everyone and keeps each person’s goals in mind. I’m stronger, more confident, and finally feel like I’m training the right way. Highly recommend!
Source: Google
Geraldine Cruz
★ 5
FittedBody Fitness is truly a different energy. The studio, Mike, Vinny and Diana stand out from any place I’ve been to — they genuinely care about you and your goals. Every session feels intentional. They focus heavily on posture correction to ensure you’re activating the right muscle groups and preventing injury, which has made a huge difference for me.
When I came in with discomfort around certain joints, they took the time to teach me techniques to strengthen and improve those areas so movements were no longer painful. Their attention, knowledge, and dedication are unmatched. I’m grateful I found a place that prioritizes long-term health, not just quick results.
Highly recommend! 💪✨
Source: Google
Mike Tomczyk
★ 5
I don't know how to properly thank a man who has changed my life completely but I will try. I have trained with Mike since August 2019. I had trainers in the past but the one area that always left me dissatisfied was the lack of monitoring progress for me to see on my own time and learning more about proper nutrition because really, what's the point of training hard in the gym if i'm just gonna eat a bagel after? <--- this was me in the 2010s. I just lacked the proper knowledge of knowing what/when to eat.
Enter Mike Cafiero and Fitted PT Studio.
His studio is clean. He is constantly upgrading equipment, and he uses the latest technology that doesn't limit you to his studio. I workout at home and can track all of my workouts and see what my records are in every exercise, and go back years in the calendar to see my progressions. This app also has given me the greatest freedom: TRACKING MY MEALS! Thanks to Mike, my diet is not limited to bland chicken and broccoli (a major misconception in fat loss). This week? I ate homemade double cheeseburgers and cookies every day. Sounds like blasphemy right? Believe it or not, it all tracks, and i feel leaner than ever before.
Mike has exceeded my wildest expectations. I am stronger than I ever been. I have recovered from and now AVOIDED injury to places on my body that used to be prone. I look and in the mirror every day, and I am just proud of the reflection I see.
Mike is super passionate about his career and his clients. This really is his life and his puts everything he has into it.
I can't stress enough how much I value him being a part of my life and for what he has helped me accomplish. He explains concepts in laymans terms and empowers you to not rely on him forever. That's the mark of a true professional. His services are incredible and he is growing as a business.
I look forward to my sessions and i hope that my experience inspires you to contact him. I promise it will be the best INVESTMENT you ever make. My ROI on Mike is something I can't really put a dollar amount on. Although maybe ill settle on a million dollars, because that's how I feel.
Change your life too. Call Mike. Tell 'em Mike T sent you.
EDIT (11/2025): Mike continues to level up our training as my goals evolve. No one is more dedicated. He’s already building my 2026 program from the new targets I gave him, and I’m confident we’ll crush those goals — then chase even bigger ones.
Source: Google
Scarlett Alexandra
★ 5
I absolutely love going to Fitted Body Fitness. I’ve been working out there for over a year, and it is always a great vibe! 100% recommend going there and working with the team to reach your fitness goals!
Source: Google
Angie Morena
★ 5
I’ve been going here for 2 weeks and I’ve learned so much about how the body actually works. From form to nutrition! I highly recommend.
Source: Google
Roi Lee
★ 5
By far the best personal training studio I ever went, Mike who is my trainer is very dedicated(it’s very hard to find a truly dedicated trainer) to his clients, knowledgeable and efficient(we are all busy) in terms of weight training. He uses a great app and records everything you’ve achieved, which is also very impressive service. If you want or need some change, come here and see.
주변 PT 스튜디오 중 제일 정직하고 돈이 아깝지 않은 곳입니다. 스튜디어 오너가 직접 모든 클라이언트들 관리하는 곳은 이곳빼고 없습니다. 주차도 편하고요. 편안한 분위기에서 운동 하실 수 있습니나. 진짜 다이어트/몸 만들고 싶으신 분들 추천드립니다.
Source: Google
Jeff Ju
★ 5
Very knowledgeable and was very quick in starting me on a program.
Source: Google
lex
★ 5
Mike helped me stay on track and make habits that will help me long term! i tried multiple different places & different types of workouts but this is overall the best! highly recommend
Source: Google
Elizabeth Griffin
★ 5
Fitted Body Studio is a great place for everyone whether you are a beginner or someone who exercises frequently. Mike’s coaching is always very helpful, encouraging and non judgmental. He is truly invested in seeing both physical and mental health progress for all his clients. I have been going to the group classes and it is a great way to workout with friends while holding each other accountable! I’ve learned how nutrition plays a role in fitness, what exercises target which muscle and how to correct my form. Overall, Fitted Body Studio has been a perfect place to start my fitness journey!
Source: Google
Yasmine Turano
★ 5
Mike is absolutely incredible! He has completely transformed my approach to health and fitness. Every session is challenging yet enjoyable, and Mike’s constant motivation keeps me pushing my limits. I’ve really enjoyed my experience at fitted!
Source: Google
Rose Marie Brady
★ 5
If you want to feel your personal best, look no further than Fitted Body Studio! Mike has you covered with his attention to detail toward your fitness goals. His studio has everything you'll need to be successful. Mike also uses a great app to review your work out and manage your food intake. I look froward to my work outs, Mike is excellent at motivating through the session and you leave feeling stronger!
Source: Google
이시헌
★ 5
I cannot speak highly enough about Fitted Personal Training Studio, especially Mike, the owner and trainer. From the moment I stepped into the studio, I was met with encouragement, support, and a deep understanding of my struggles with working out. Mike not only recognizes the challenges I face, but he also motivates me to push past them and embrace a healthier lifestyle. His dedication and passion for helping clients not only reach their fitness goals but also gain confidence is truly inspiring. Thanks to Mike, I've not only learned to love working out but have also gained a newfound sense of self-assurance. I highly recommend Fitted to anyone looking for a supportive and empowering fitness experience.
Source: Google
Leah Alcid
★ 5
Recently switched personal trainers to Mike after being with my previous trainer for 2yrs with very slow progress, then finally hitting a plateau at the end of last yr. I was surprised with the noticeable results just after a month of training with Mike. His app is super helpful in tracking my progress & meals. The video tutorials embedded in the app are also very helpful. I also appreciate that he’s always available to answer questions or offer safer substitutions if something does not feel right due to previous injuries, etc. I’m really happy I found such an excellent trainer who really cares about helping his clients reach their fitness/health goals.
Source: Google
d kim
★ 5
Been training with Mike for 9 years now and he changed my life. My health is everything to me. By training with Mike every week im able to get stronger and healthier. He s the best!
Source: Google
Damarys Reyes
★ 5
Source: Google
Tara Petrocelli
★ 5
I am 55 and have tried many different trainigs, exercises and diets with little results. i started training with Mike at Fitted 2 years ago and I am ithe best shape of my life!
Source: Google
Nicollette Manresa
★ 5
I have been at fitted for over a year and I am so happy with my progress and the training Mike provides. From meal planning to working on proper form in the gym, Mike goes over everything throughly. Definitely would recommend!!
Source: Google
Christos Kaitatzis
★ 5
I never thought I would be working out and wearing a mask, but yet here we are. I had known Mike for years, but never worked with him as my personal coach. I chose his gym and approach because for me it was a very safe environment. That said, I am so impressed with his approach to safety and form. I've been working out for nearly 20 years; many of them on my own and a few with personal trainers. Mike has taught me so much about form so I won't pull my back or kill my knees. He helps me target specific muscles and he challenges me to be the best I can while I am with him. He really is pretty awesome and super knowledgeable on fitness and diet. I hope one day when I have some serious results to show I will make his highlight page.
Source: Google
Rachel Alt
★ 5
Excellent trainer! Located in a storefront, the gym is clean and well appointed without feeling crowded. Michael walks through each exercise with the patience and knowledge of a great teacher. He motivates without being harsh and, from having so much experience in the field, is able to empathize, commiserate and sympathize with whatever challenges you are facing in and outside the gym. His training programs are goal oriented, which empowers his clients to continually strive for personal satisfaction. I am amazed at my own personal success while training with Michael and highly recommend him to anyone looking to start, resume or raise their workout game.
Source: Google
Adam Rodriguez
★ 5
After testing positive for COVID-19 and self- quarantined for almost 2 months, I absolutely had no desire to exercise. I had lost muscle, motivation and even more so, some of my self-esteem. That was until I walked into the Fitted Personal Training Studio.
After one free intro session, I knew Fit Mike was the truth. He is highly educated and motivated when it comes to reshaping the body through exercise. He has developed a great personal exercise and nutrition plan to help get me back on track. I couldn’t be happier.
The studio itself is a great environment. Super clean and top-notch equipment. Fitted Personal Training is definitely worth checking out.
Source: Google
Dane Wagner
★ 5
I have worked with Mike for over a year and the service is incredible. Mike truly is a master of his craft as he utilizes you time and body to the fullest. The quality of his services are unmatched as Mike brings in innovated and informative ways to engage you in each session. I feel motivated and well worked after each session and after your first session with him, so will you.
Source: Google
Siraj Bentria
★ 5
Would highly recommend anyone to sign up with Mike at his new studio. Mike goes above and beyond to make sure that you meet your fitness goals. Been training with Mike for over 9 months and have noticed tremendous improvements. He teaches proper technique and form and effectively targets the areas that need the most improvement. It also helps that he's personable and professional.
Source: Google
Fiona Sun
★ 5
Been training w Mike for about four years now and i would recommend him to anybody. He s very effective and personable. Whatever goal you have he will fullfill it for you
Source: Google