★ 5

As a lifelong martial artist, I understand the importance of discipline, technique, and mindset. After switching my career to different industry for years, I met Coach Sean in June 2025 and the impact has been profound.

Flex & Relax isn’t just a fitness gym. It’s a place that prioritizes overall vitality, functional strength, and long-term well-being. The environment here is incredibly welcoming whether you’re young, older, completely new, or getting back into training after years away. The community is diverse, supportive, and genuinely uplifting, and Coach Sean takes care of every single person with exceptional attention.

Coach Sean’s coaching style is outstanding, and this space consistently brings out the best in you.

Highly recommend to anyone looking to grow beyond just physical training.

Source: Google

★ 5

Been going to for two years now. Sean’s an amazing instructor and tailor the workout to meet your meets.

Source: Google

★ 5

I've been training at Flex N’ Relax for 7 months with Coach Sean, and my experience has been fantastic!

I couldn't be happier with the progress I've made.
Sean’s knowledge and personalized guidance make workouts both enjoyable and effective.

The transformation has been incredible - my body feels stronger and fitter, and I have more energy than ever! The personalized attention and supportive environment keep me motivated every step of the way.

I highly recommend Flex N’ Relax to anyone looking to elevate their fitness journey!

Source: Google

★ 5

이제 8개월쯤 운동하면서 불편한거 없이 편하게 운동하면서 몸이 좋아졌어요
코치님 항상 열심히 관심있게 도와주셔서 운동에 재미을 붙이고 있습니다
완전 강추 ….

Source: Google

★ 5

I’ve been working out at Flex Studio for over half a year, going two to three times a week, and it’s been an amazing experience. Since this summer, I’ve noticed significant improvements in my strength and conditioning. Initially, I was lacking in flexibility, but Sean helped me work on that, and I’ve made great progress.

As a tennis player, I can really feel the difference—my lower body is much more stable, and my mobility on the court has improved. Sean is a fantastic trainer. What stands out most is his dedication to continuous learning. Even though tennis wasn’t his primary focus before, he has been eager to understand the sport better to help improve my game.

Felix Studio is a top-notch place for training, and Sean is both a great coach and a genuinely nice person. I highly recommend it!

Source: Google

★ 5

Reaching 40, I knew I needed to prioritize my fitness, especially with a history of back issues. Thankfully, I found Flex Relax about a year and a half ago. It's a refreshing change from typical gyms. The small size – usually no more than 7-8 people at once – means you always have access to equipment and space.

Coach Sean is the real difference-maker. He creates a personalized training plan based on my goals and physical condition, and he works with me at my own pace. As a beginner, Coach Sean made sure I learned the right form before adding weight, which was invaluable. Since joining, my back pain has significantly decreased and my overall strength has improved.

Beyond the training, the community atmosphere is fantastic. Coach Sean makes great coffee and protein shakes, occasionally organizes fun events like cocktail and taco parties, which makes it easy and enjoyable to stay motivated. I'm delighted with my results and the overall experience at Flex Relax.

Source: Google

★ 5

코치님이 나에게 알맞는 프로그램으로 매번 성의를 다해서 가르쳐주셔서 두 달 되었지만, 많은 발전이 있기에 너무 감사드립니다.
변화되어지는 몸의 상태와 힘이 생겨서, 쉬지 않고 지속적으로 해볼려고 합니다. 골프공을 칠때 임펙트가 확실히 더 좋아졌고 비거리가 더 늘어서 너무 행복합니다. 장소도 너무 깨끗하고 강추합니다..

Source: Google

★ 5

it’s going to be difficult describing the positive impact that Coach Sean bring to my life in just a few sentences, but I will try my best.
I started to train in January 2023 and since them been going at least once a week. The gym is woman- friendly, I was never once intimidated. You do your 1:1 work out and usually there are only 1-2 others around, mostly women, which is inspiring to me.
Sean always makes sure to check in on how I am doing to customize the exercise accordingly. He gives words of encourages when he senses I need it, pushing myself to reach my limit beyond what I think is possible.

I’m a lot stronger physically and mentally since started working here, and now my Husband goes here as well. We look forward to our weekly exercise and catchup with Sean, always feel so great afterward.

The studio is Definitely a highlight and an integral part of my routine now. I’d highly recommend to anyone who wants to gets into a routine and be a healthier version of themselves!

Source: Google

★ 5

After the pregnancy, I gained a lot of weight and, as a result, I had pain and discomfort in my legs and joints. I started working out with Coach Sean hoping to see improvements. Coach Sean made a slow but steady plan with the focus of recovery for me. After following the plan and making a good progress, he helped me with diet plan/schedule and I lost 20lbs so far. The best part is that there was no “rubber banding” of weight after weight loss. If you are looking to lose weight in a healthy sustainable way, I highly recommend working with Coach Sean!!!

Source: Google

★ 5

Excellent service!

Source: Google

★ 5

Been working out with Sean since I finished high school before when it was dsign your body fitness center. Huge changes to the studio and it looks amazing. He is very professional and he’s great at helping you achieve your fitness goals. Will definitely recommend to my friends to him

Source: Google

★ 5

인터넷에 운동정보가 많다고 하지만 전문가는 대체할 수 없다고 여기서 운동하면서 느꼈습니다.
확실히 관장님께서는 인체 근육에 대한 이해도가 높으셔서 정확한 자세로 운동하게끔 지도해 주시고 목표하는 근육을 정확히 쓰는 법을 알려주십니다.
혼자서 운동했다면 기간이 아주 오래 걸릴 테지만 건강한 식단 방법을 알려주시고 꼼꼼한 피드백으로 운동 첫 3개월, 눈에 띄게 몸이 변화되었습니다.
개인 사정으로 운동을 쉬었다가 최근에 관장님과 다시 운동을 시작하고 있는데 새로운 운동기구도 꾸준히 들이시고 다른 건강한 프로그램도 기획 중인 모습에 정말 잘 선택했다고 또 한 번 느꼈습니다 ^^
이전에 관장님과 함께 운동하여 좋은 결과를 낸 경험이 있기에 다시 시작하는 요즘도 운동하러 가는 길이 즐겁습니다ㅎㅎ
그리고! 기록용으로 운동하는 영상을 가끔 찍곤 하는데 딱 알맞은 각도에서 예쁘게 잘 찍어주십니다 😍 오래오래 여기 계셔 주세요!

Source: Google

★ 5

I highly recommend the trainer, Sean, if you look for a personal trainer for any purpose. In my case, I joined the Army and desperately needed short-term physical training( 3 weeks) for passing the Army physical test called ACFT. During that time, I had no idea what to do because I did not work out regularly and was not an athletic person as a middle-aged woman. With my friend's recommendation, I met Sean. He analysed my physical strength and weakness and made a training schedule. After 3 weeks, I attended one of the Army training courses, and I passed the physical test. I still work out at Flex N' Relax Fitness Studio until I go to my duty station.

Source: Google

★ 5

Source: Google

★ 5

Sean 코치를 만나 운동을 배운지는 약 6년 되었어요. 결혼 전부터 시작해서 출산하고 벌써 아기가 2살이 된 지금 까지 꾸준히 잘 다니고 있습니다. 오히려 코로나때 애를 가져서 지금보다 7파운드 더 찐 상태에서 애를 낳는데 오히려 지금은 20대 초반 싱글일때와 똑같은 몸무게로 유지하고 있어요. 꾸준히 운동해서 그런지 따로 다이어트를 하지 않아도 유지도 잘되고 몸이 가뿐해요. 저는 산후 우울중이나 그런게 따로 없었던 이유도 Sean 코치 와 함께 운동을 하면서 스트레스를 다 풀었던거 같아요. 지금은 운동이 제 인생에 한 일부로 남게해준 Sean 코치에게 고맙고 앞으로도 꾸준히 다니고 싶어요.

Sean 코치는 운동을 정말 쉽고 재밌게 잘 가르치고 운동에 대한 이해력도 굉장히 높아요. 그날그날 제 몸상태 컨디션을 체크해 운동 강도를 조절해 줘서 너무 편해요. 살면서 운동 정말 잘가르치는 코치를 만난다는건 어떻게 보면 또하나의 작은 행운이라 생각해요. 운동에 1자도 모르던 20대에 만나 지금 30대 중반까지 운동인으로 만들어 줘서 고맙고, 출산으로 우울하거나 망가진 몸때메 속상하고 힘드신 모든 엄마들에게 강추 하고 싶어요.

Source: Google

★ 5

我是通过朋友介绍来到FLEX N’ RELAX。刚开始我是抱着先试一试的想法申请了一个月的课程，但是我很快被FLEX N’ RELAX的独特的运动方式所吸引。这里给每位学员都量身定制一套运动计划，这使我有了很大的诱惑力。现在我来这里已经3个多月了，虽然是一个短暂的3个月，可我在这里学到了很多关于我之前不知道的运动知识而且了解到了自己身体状况，更深的了解到了什么是运动、为何运动、怎样运动。我还特别喜欢这里学员和教练一对一的训练方式。说到教练他是一位很负责任的人，他绝对不会忽略每一位学生的动作而且绝对不怕麻烦多讲解一次甚至多次直到我做对姿势为止，我想说他是一位很有耐心的好教练。最近开始我感觉到了我身体上微妙的变化，没有像以前有气无力，闷闷不乐，还有晚上睡眠质量也有所提高了，之前医生说的因内分泌不调吃的药也停止用了。换成了教练给我配的健康运动饮食。教练天天鼓励我，我们共同努力会带来很好的结果。我还认识到不管是减肥还是为了自己身体的健康，运动是我们人生的马拉松，不是短跑。我认为成功没有秘诀，在于坚持不懈。我很辛运我认识到了FLEX N’ RELAX，也再次感谢为我不懈努力的教练。因为他们使我有机会改变自己，找回健康，找回自我，找回自信。

Source: Google

★ 5

Very professional and result oriented

Source: Google

★ 5

허리를 다쳐서 시작한 운동이었습니다. 코치님이 너무 친절하시고 왜 아픈지를 속 시원히 알려주셔서 이제는 운동하는 재미에 빠져버렸습니다. 스튜디오도 너무 깨끗하고 그룹 클래스에는 사람이 많지 않아 집중할수 있게 도와주십니다. 물론 개인운동도 가능하니 개인적으로 운동 자체를 처음 하시는분이라면 1~3달정도는 개인피티을 추천합니다. 이제는 재미 있어서 제가 더 하려고 노력중입니다.

Source: Google

★ 5

Coach Sean is very professional and very attentive to details on what his clients need. For a few years I have suffered from knee problems. With Coach Sean's personalized training program, he helped me build the right muscles required to put less pressure on the knees and after a few months, I am now pain free. If it wasn't for Coach Sean, I would have had to give up all of the different sports I enjoy as a hobby. Totally recommend for all your workout needs.

Source: Google

★ 5

I’m 29 yo and for the last 6 years my job has been sitting down in front of a computer for extremely long hours. Since I’m young I thought I was doing fine, until I did a fitness evaluation with Sean at Flex N’ Relax and I realized how much mobility and flexibility my body had lost without me realizing it. I have now been training here for 6 months and the changes have been incredible. I’ve reclaimed the mobility of my body and I feel better than ever. Sean is extremely knowledgeable in how the body works and how each type of exercise will have positive impact in different areas of our body. It’s not mindless workouts but completely planned and purposeful. I can’t recommend Sean and Flex N’Relax enough!!

Source: Google

★ 5

Coach Sean is the BEST coach that I’ve ever met!
I’ve been working out with him over an year now and I love how he always motivates me to keep me going.
If you need motivation or even just a little change in your life, Flex N’ Relax will be the perfect place for you! :)

Source: Google

★ 5

I've been working out at the studio for about 6 months now and I LOVE IT. My mobility, energy and health have really been improving.
I have chronic pain and regular exercise has helped me minimize flare ups and to be more functional. I feel like I finally have my illness under control and I'm on the way to becoming a healthier person overall. I recently had blood work done and my health has improved noticeably compared to a year ago, the doctor was really happy about the lifestyle changes.
Sean has been so kind, patient, encouraging and he is really friendly and fun to be around. He is extremely knowledgeable about how the body functions and observes in detail your body's strengths and weaknesses so he's able to create a program tailored specifically to your needs. I like that the plan evolves as you become more capable and is challenging in the right amount to help you improve.
I cannot recommend this place and Sean enough!!!

Source: Google

★ 5

#운동맛집! #늘 변화무상한 운동가르침에 지루함없이 맛잇는곳!

관장님의 뛰어난 실력,지식 그리고 경험으로 이곳에서 운동배운지 벌써 2년째 되어가고, 멸치에서 고등어로 탈바꿈과 동시에 새로운 삶을 얻게된곳! 인생에서 처음 운동을 시작하게된 곳, 마지막까지 관장님의 지도아래 운동하고 싶은곳!

Source: Google

★ 5

Source: Google

★ 5

일년 동안 꾸준히 여기서 운동 하는데, 코치님 아주 친절하시고 좋습니다! 혼자 PT부담스러운신 분들은 친구들과 함께 small PT 추천 합니다!!

Source: Google

★ 5

The instructor is really professional.
I`ve been suffering from knee joint pain. Even unable to walk stairs.
It comes out pain free only after 6 months workout with Sean.
Sean is really detailed and organized trainer!!!

Source: Google

★ 5

Source: Google

★ 3

Source: Google

★ 5

One of the best things I've ever done for myself was to become a member of DUB. I didn't realize how challenging and rewarding workout could be. Sean is the nicest, most caring, and insightful instructor.
I feel like I get a better work out here than I did at the gym. The most effective workout program for making lean muscles.
My energy and awareness of my body has reached a new consciousness. It takes time and hard work, but it's totally worth it.

Source: Google

★ 5

Have had memberships in several gyms in the area, and Sean is definitely one of the best trainers I've interacted with. He is highly professional, and the classes are very fun and enjoyable. (Dance Fit is my favorite!) Sean continually develops new workout programs, so you can get in shape while having fun at the same time.

Source: Google

★ 5

D.signUrBody offers fun, effective, and safe workouts. The space is clean, everyone is friendly, and Sean is wonderful!

Source: Google

★ 5

The Cardio Dance Fitness class here is my favorite. Think Zumba, but with high energy dance moves set to pop/hip-hop beats. The second part of the class is challenging Tabata for a full body workout!

Source: Google

★ 5

He is an awesome PT I've ever worked with. His program is totally fun and keeps you going. You won't be disappointed.

Source: Google

★ 5

Nice clean gym. A good workout.

Source: Google

★ 5

Source: Google

★ 5

when people hear the word "kpoprobic", people might think it's kinda cheesy, feminine and think light about it. Wait till you experience the program...I mean seriously. It's like a boot camp but fun and exciting. Guys and girls in class sweat like crazy.I truly believe this is one of the best exercise programs that I've tried so far. I prefer Sean's kpoprobic program over soulcycle. period. This is well programmed 50mins exercise that you won't waste any minutes and you won't get sick of the routines or musics 'cause the instructors change/come up with new routines and musics all the time. I go to this exercise with my husband. This program is for everyone. I highly recommend this.

Source: Google

★ 5

The coaches run a truly thoughtful program and the workouts are incredible. I would 100% recommend to anyone in the area looking for a good workout with great group of people in a fun and motivating environment!!!

Source: Google

★ 5

I highly recomend its kpoprobic program for anyone who wants to combine and maximize his/her cardio/ strength exercise. For the shortest time you work out, you can burn the most calories possible. The most important thing is that after you finish the exercise you feel so good! The instructors are really knowledgeable and help set a goal for each person based on your need.

Source: Google