★ 5

Started coming here in August of 2024 after never being able to work out consistently my entire life. I found the structure of the classes really engaging and the community very supportive. Going to a gym for the first time and as someone who's struggled with disordered eating in the past, I was worried there'd be a lot of toxic diet culture but it really wasn't like that at all. All about balance, not restriction. There's also a wide range of ages and ability levels, which is a huge green flag in a gym. And Jack is the best :~)

Grit completely changed my relationship with exercise and nutrition. I've never been an athletic person but I gained a lot of confidence in my body's abilities. I wasn't really going for weight loss, but I know that's a goal for many so I will just add that I lost 30 pounds in the year I went to Grit. 12 of those pounds were from the 6 Week Challenge, which was a lot of fun, but the rest was just from working out consistently and being more mindful about my macros (which I did not know anything about before coming here, lol).

Sadly I am moving out of state but I would absolutely keep going to Grit if I could. This place is 100% worth making room in the budget for, if you can. Highly recommend :~)

Source: Google

★ 5

A phenomenal training experience tailored to your individual needs. Trainers there are both knowledgeable and dedicated. I have never gotten such good results from a personal trainer or exercise classes.

Source: Google

★ 5

Matt and Chris are the GOATs of personal training. They adhere to a philosophy of training for long-term success, so that you take a more reasonable approach to your workouts. They also have a clean facility and a dog too, if you like those.

Source: Google

★ 5

I love Grit! The trainers here create personalized programs for you and you can really see your progress quickly. The atmosphere is very welcoming to newcomers and I’ve never felt overwhelmed at all during my sessions because the trainers walk me through everything.

Source: Google

★ 5

To be greeted by a fur baby and get the best workout that fits what you need is something that not all the others have. Phenomenal customer service and excellent accountability standards.

Source: Google

★ 5

Highly recommend. Clean fully equipped gym with challenging and personalized work outs. Never too crowded; two clean showers with large bathrooms plenty of parking and ample availability for sessions. Trainers work around your needs and schedule very easily. Great value for price

Source: Google

★ 5

I’ve been a member of Grit for almost 6 months working with Chris and Matt. I absolutely love the energy and enthusiasm each session brings. I know when I am working out both Chris and Matt are helping me with my form, encouraging growth and developing overall strength. Each workout is customized to me. I love that I am working each muscle group. I haven’t felt this strong in my life. If you are in a rut, like I was, join Grit. You won’t regret it.

Source: Google

★ 5

I've been a member at Grit for over 2 years and can't recommend it enough! The trainers are extremely knowledgeable and create customized workout plans tailored to your personal goals. They take into account any injuries or issues you want to address (I trained there throughout my entire pregnancy!). It's a great community vibe and makes working out enjoyable. I would recommend anyone at any fitness level to check it out!

Source: Google

★ 5

I’ve loved getting back into lifting at Grit. Whether you are a beginner or more advanced, Chris, Matt, and Oshane will get you to your goal. You get the attention and expertise of a personal trainer in a supportive group fitness environment. The best of both worlds!

Source: Google

★ 5

I absolutely love Grit. I have been working out here for about two years. Chris, Matt and Oshane are all amazing. I get tailored workouts created for me personally, as well as help with diet plans. When I was diagnosed with breast cancer about a year ago. working out at Grit got me prepared for multiple surgeries and kept me going strong through Chemo. I Couldn’t recommend this gym and community more.

Source: Google

★ 5

I followed Grit on social media well before I had the courage to join. My only regret is not joining sooner! I’m not particularly self-motivated, so joining a regular gym and being motivated to actually go has always been challenging for me. At Grit, the program is designed specifically for me and choosing a designated time to attend has been instrumental to my consistency. In the almost 10 months since I started, I have lost about 40 lbs and have gained so much more - my strength, balance and focus on health have all improved. Chris, Matt, and O’Shane are the most supportive, knowledgeable, and encouraging fitness professionals in the business! If you want a workout experience that is individualized and challenging, yet in an atmosphere of support and motivation, check out Grit and experience it for yourself!

Source: Google

★ 5

I am so glad I joined Grit! I was terrified the first day I started training - I am accustomed to working out at Pilates and yoga studios so I didn't know what to expect. I am so glad I emailed Matt to make a consultation! I enjoy having a workout program tailored to my goals. Chris is always encouraging me and making sure I am taking care of myself outside the gym. Grit is friendly, judgement free and very clean. I love that they have group and personal training options. It’s more than just a gym, it’s a lifestyle – invest in yourself!

Source: Google

★ 5

I love working out at Grit. Chris and Matt are gifted trainers and custom make workout plans tailored to your needs and just to feel good overall. Each phase is more challenging than the last and I leave each session feeling stronger. The group personal training makes it fun and everyone there is positive and encouraging. My favorite place to workout!

Source: Google

★ 5

Chris is amazing - he devised a personalized workout program for me, set quantifiable goals, monitors my progress, and consistently motivates. The guys at Grit know their stuff - they set you up for success. But you gotta have the grit (:

Source: Google

★ 5

Ever since I joined Grit Fitness and Performance in June of 2022, my life has undergone a remarkable transformation. For years, I wrestled with the daunting challenge of starting my training journey. Yet, Grit made it sustainable and effective for me.

One of the standout features of this place is how it not only focuses on physical improvement but also building character. It's more than just a gym; it's a place where you cultivate resilience and determination. I've seen remarkable progress in both my fitness levels and muscle growth, all thanks to the top-tier training programs they offer.

A shout-out to Matt, Chris, and O’Shane for fostering such a friendly atmosphere. Their dedication, knowledge, and encouragement are unparalleled. They ensure that everyone feels welcome and motivated, no matter their fitness level or background.

In conclusion, if you're seeking a place that genuinely supports and pushes you towards your best self, Grit Fitness and Performance is the place to be. I'm grateful for the experience and the results I've achieved so far, and I can't wait to see where this journey takes me next!

Source: Google

★ 5

Obsessed with this gym! I came from Lifetime Fitness, and was a member before they even opened. I was stuck and not happy there. There was no personal service.
Grit has changed my life. The trainers are amazing and whatever your issue, they will help you with it. I feel very fortunate to be able to work out here as a fellow Lifetime friend told me about it 1 year ago and I have been happy ever since. Thank you so much for being so incredible.

Source: Google

★ 5

I joined Grit Fitness about four months ago and wish I had discovered this gym sooner. I can’t talk more highly of the owners/trainers Chris and Matt. They are the best at what they do and make you feel right at home. Everyone has their own individualized program based on their fitness goals. I came from doing HIIT group classes for years and have never lifted before like I can now- through a safe progressive program that they created for me. From the time I started until now I feel substantially stronger in only 4 months. With each workout I feel myself improve- Matt and Chris are on the floor with you keeping track of what you did the week before, to push yourself to do better each session. I look forward to each and every one of my sessions and look forward to continuing my fitness journey at Grit.

Source: Google

★ 5

Grit is awesome! The trainers are enthusiastic and encourage you to do your best. Check it out and you won't be sorry!

Source: Google

★ 5

Grit is by far the best gym experience I’ve ever had. Programs are tailored to your fitness goals and change often enough to see growth and strength increase without getting bored. Chris and Matt are truly great at what they do. I look forward to my sessions each week and feel stronger than ever.

Source: Google

★ 5

Truly a great fitness program! The flexibility and availability of booking sessions allows me to train with a variable schedule. I am not a typical "gym guy" but simply wanted to feel better and be able to keep up with the grand kids. First 6 months at Grit and I definitely feel the difference. Finally a fitness program that I can adhere to and that is affordable. Thanks Chris and Matt!

Source: Google

★ 5

Best gym in the South Jersey area. Chris and Matt are excellent!

Source: Google

★ 5

Grit is not just a great place to workout, it’s so much fun. And not douchey or intimidating!! Everyone is so great and the coaches are a riot. You’ll leave having had a great work out and a solid 6 pack from laughing.

Source: Google

★ 5

Couldn’t be more happy that I joined Grit last May. Matt has perfected group fitness classes tailored to each individual with programs that change every 4 weeks. Grit isn’t just a gym it’s a community. Don’t hesitate getting in for a consult.

Source: Google

★ 5

GRIT does small group personal training, which is my absolute favorite type of workout. I decided to write a review after moving several months ago because I just haven't been able to find something that compares. I haven't been since July of 2022, so my experiences relate to that time frame.

Pros:
- The workouts are customized to you, and you get guidance from a trainer without the awkward interactions of one-on-one personal training. They'll correct your form and make sure you don't hurt yourself, but let you complete your workout without staring at you the whole time.

- You will get in better shape if you follow their plan. More muscles, better balance, and better endurance. Plus whatever specific goals you have.

Neutral:
-Cost: while the monthly price is a lot compared to a normal gym, it's comparable to other small group exercise classes per session. (yoga, pilates, xfit, etc.)

- Size: the gym itself is small, which means it's a little cramped at the busiest hours of the day.

- Gym dogs! While I love saying hi to a dog every morning, if you don't want a shiba inu "helping" you stretch and warm up this might not be the place for you.

Cons:
-The building itself has rain damage and isn't very clean. At least when I was there their was a bucket to catch rain water that seemingly had never been changed.

- Some of the other members are very obnoxious, and the trainers don't really care to try and make them calm down to make it more pleasant for everyone else. (Why are you screaming at 6:30 in the morning about whatever news item/coworker/other thing has you upset?) To the point where I just changed when I went to avoid certain people.

Overall, the pros of a great workout outweigh the negatives. It would be a FANTASTIC gym if they had a nicer building/more consistent cleaning, but for me that's not enough to remove a star.

Source: Google

★ 5

I highly recommend Grit for anyone who’s trying to get stronger, lose weight, or learn and train for a better lifestyle. All the trainers are professional, knowledgeable, flexible with your schedule and genuinely invested in your health goals. I’ve learned so much about health and fitness in general and for my personal goals and body as well. Grit is a great place for all ages and body types because the trainers there are supportive and know what they need to do to help you reach your goals as long as you are ready too!

Source: Google

★ 5

I have been working out at Grit Fitness & Performance since July 2022 and am honestly so happy I made that first step to join Grit Fitness. Matt and Chris are excellent trainers that really take the time to listen to your goals and help you create a plan to achieve them. For myself being new to weight lifting, they really have helped me become more comfortable with lifting and overall getting stronger! On top of that, they both are very easy going and create a very fun atmosphere for all their clients! If you’re in the market for a personal trainer that will really help you achieve your goals, I would 100% recommend Grit Fitness!

Source: Google

★ 1

This gym is not well kept as compared to other gyms actually way more expensive then others at around 30$/hr with two sad looking owner dogs just wandering around and sometimes scare the heck out of you by coming at your face while you work out, broken ceiling tiles dripping water in rain, a claustrophobic space to work out and people looking to accommodate with each other to get a space to work out or even stretch. The guys charge for personal training but they just tell you do this and this work out that you can easily plan on an app or something.

Source: Google

★ 5

Matt and Chris are the absolute best. They make going to the gym fun and easy. They plan specific workouts that are tailored to the Fitness and health goals you set with them. They make sure to demonstrate the workouts for you and are making corrections to your form when needed to make sure you’re getting the most of each workout. If you’re looking for a new gym and unsure of where to go definitely check Grit out, you won’t regret it.

Source: Google

★ 5

I have belonged to gyms in the past but I have never had the experience or results that I can see within myself over the 2 plus months. The programs are designed specifically for you and are changed every month. During that month, you are encouraged to challenge yourself and if possible increase your performance. The coaches are right there with you the whole time, watch carefully to assist you, or correct form so you don’t injure yourself. In the past three years, I watched my family join Grit and become a part of the environment. I saw the changes in them mentally and physically. I am happy I jumped on the Grit train. Matt, Chris and O’Shane are the nicest fitness coaches. They are very knowledgeable and are your biggest cheerleaders.

Source: Google

★ 5

Grit Fitness for my son was the perfect solution for reaching his goals to be a D1 lacrosse athlete which he accomplished this summer. Chris and the team at Grit combine the relevant exercise routines to reach that persons goal and they continue to innovate their methods keeping things fresh and challenging for the client. They are also keen for lending excellent nutritional advice that collaborates with your exercise program.
Best decision we could make.

Source: Google

★ 5

I used to get no honeys before coming here. Now all the honeys flock to me.

Source: Google

★ 5

I highly recommend Grit Fitness & Performance. I have tried gyms and exercise programs of all shapes and sizes. Grit provides individualized programming at group training pricing. You get the benefit of a personal trainer while also having the dynamic of a team / small group. Chris and Matt are true owner operators, you're not dealing with a "newbie" trainer fresh out of school. These are veterans of their craft. Aside from the quality of the workouts, it is fun and friendly. It's a culture.

Source: Google

★ 5

O'shane is someone you can rely on and is always ready for you at all times.

Source: Google

★ 5

Place has been absolutely amazing for me. I had major shoulder surgery and the trainer Oshane has been patient with me and has help get in the best shape I’ve been in in a while. Highly recommend this place.

Source: Google

★ 5

I’ve been training with Shane for around 2 months now and the results have been amazing so far!! If your looking for a Training in New Jersey I would definitely recommend seeing him!!

Source: Google

★ 5

I LOVE this gym, Matt and Chris are knowledgeable, approachable and welcoming trainers who cultivate a fun and performance oriented environment. Great people, great workouts, great vibe!

Source: Google

★ 5

I have been training with O’Shane for years and now at Grit. Grit is a fantastic little gym that makes you feel like family. Great workouts that always change and O’Shane works with your ability and helps you get the best results while making sure you won’t overwork your body. He will also do nutrition with you so you meet your goals.

Source: Google

★ 5

I've been working with Oshane for three years, and doing that here at Grit for almost a year; I couldn't ask for a better trainer or for a better studio. Thanks to Oshane, I'm not only stronger than I've ever been, I run faster, jump higher, and just feel better overall. And since I started at Grit, the experience is even better: there's always a fun vibe underneath all the hard work. There's a reason why so many of these reviews talk about "family"!

Source: Google

★ 5

Grit Fitness and Performance is a great place. I started training with Oshane last summer and wanted to continue this summer. Oshane is very motivating and knows how to work different muscles in the body. As someone who has a physical disability, he is very understanding and knowledgeable about how to create a reasonable and challenging workout for clients of all strength levels (from beginner to advanced). He got me to achieve my goals. Would recommend to anyone.

Source: Google

★ 5

Working out with Oshane has been amazing! In just my first month training with him I’m down 4% body fat and gained 4 lbs of muscle!!! The workouts are extremely challenging but rewarding. The vibe in the gym is great. Everyone is super friendly and I really love how Oshane pushes me to my max potential. I’m extremely happy with my results so far!

Source: Google

★ 5

5 stars ( of 5) across the board for this place/organization!!!! Gym is very clean, organized and well laid out. The entire staff is very courteous and professional. My Trainer, O’Shane is extremely knowledgeable and in only 3 months I’ve noticed much improvement to my overall health/body. I strongly recommend this place!!

Source: Google

★ 5

Working out with O’Shane at Grit has completely changed my body and has taught me how to eat and work out! I feel so much more confident in my body and at the gym. He is a really great teacher and can easily modify for injuries. I’ve had an amazing experience and I definitely recommend! All of the trainers are awesome and will help you reach your goals with a personalized plan!

Source: Google

★ 5

I started going to O’Shane back in January and it has been the best decision I’ve ever made! Grit is an awesome gym experience, everyone is always so nice and relaxed! O’Shane really cares about all his clients and makes plans specifically for you. 10/10 recommend!

Source: Google

★ 5

I have been training with O’Shane for about 4 months now and have never felt better!!! The workouts are intense but well worth it. Everyone from the trainers to the clients are so awesome and friendly!

Source: Google

★ 5

O’Shane is the man! Each new session we push limits and get even better than we were the day before. Theres never any excuses so we are always shooting for gold and getting in a great workout. Facility is also clean and nice.

Source: Google

★ 5

Matt &Chris are Great Trainers! Keep you moving forward and getting better. awesome facility. Very easy to get to.

Source: Google

★ 5

GRIT has been an amazing experience. The environment is clean and organized while the staff is really helpful and friendly. I feel that I am able to get an extremely good workout in at a rather cheap price. I would highly recommend GRIT!

Source: Google

★ 5

O’shane is one of the best … started with chronic knee pain and now walked all day in Disney with no pain

Source: Google

★ 5

It’s easy to see why Grit Fitness and Performance was the 2021 winner for best gym in SJ Magazine. Chris and Matt have such a unique approach when it comes to training. Their programs are well thought out and customized to each client’s level of fitness with an emphasis on achieving your personal goals. It’s also why they’ve cultivated such fun atmosphere for their clients who’s ages and backgrounds range across the board. I’m so glad that I’m a member of the Grit Fitness and Performance family!

Source: Google

★ 5

When I first met Matt I was like "let me commit for just a few months. What if I don't like you?" That was almost 8 months ago and, guess what, I like them! Chris and Matt are great (though the 2 doggies that roam the studio are better) and I always love the workouts. After my assessment we started with all of my weak areas, which surprisingly corresponded with the stuff I never did at the gym by myself because I hated it. So lots of core, lots of shoulder mobility, and they have some sort of weird thing about hamstrings.

The way the workouts are structured are great, incredibly varied and inventive, and you can really see and feel your progress from month to month. When I started I could barely do a plank, couldn't do any chin ups or pull ups, and could only do like 15 pushups. Now? I knock out unassisted chin ups and pull ups like it's nothing, do all kinds of difficult push up variations like with one leg off of an 18 inch box, and I PLANK LIKE A MOFO.

Even the hamstring thing has turned out great, because I'll only be wearing shorts with 5 inch inseams or less this summer.

Grit has a very diverse population, so don't worry about fitting in -- you will. And you'll have fun.

I even forgive them for all of the goblet squats.

--Rob

Source: Google

★ 5

I strongly recommend Grit Fitness & Performance. Chris constructs a program specifically for me monthly and I feel much stronger with more energy than before I came here. Chris's knowledge of the body has truly impressed me and I don't impress easily. If you're debating on changing gyms or just starting out you should give these guys a try. You won't regret it.

Source: Google

★ 5

Source: Google

★ 5

O’Shane is awesome! He knows what type of exercises to give you if you’re just starting to exercise and then builds up your strength from there. He is also aware of any problem areas you may have and adjusts your exercises accordingly. O’Shane can also help with food plans to help you loose weight. He’s the best!

Source: Google

★ 5

Highly recommended! I am in my 50’s and came to Grit completely unsure of how to workout and afraid of getting injured. Chris made it so simple for me! On top of that the environment was so welcoming and non judgmental. I have a personalized program created by Chris that changes every 4 weeks as my abilities change. Not only do you receive programs tailored to you, Chris and Matt will show you proper technique to avoid any unnecessary injuries.
After my first month at Grit I lost 2% body fat and gained 2lb muscle mass. There is noticeable change to my back pain and posture. Also, have seen a decrease in my migraines. As an added bonus my clothes fit so much better! It is never too late to start.

Source: Google

★ 5

This gym has an awesome environment! All the trainers are amazing and friendly. I had a baby 4 months ago and O’Shane already got me back to my pre-baby weight and has me feeling super confident again. They work with your schedule as well and have many times available for you to get your hour workout in!!!

Source: Google

★ 5

I came to Grit by following O’Shane who I have been training with for the past three years. O’Shane is great - he is motivating, professional and really supports you through your fitness journey. Since training with O’Shane, I have seen significant muscle growth and a noticeable increase in strength and endurance. I would recommend O’Shane and Grit if you are looking for a welcoming, fun environment and a supportive trainer.

Source: Google

★ 5

A gym that has all that there is to need. Great energy and environment to achieve your goals. I've trained with O'Shane for over five years and to say I was working out before him is a little laughable. He taught me a ton about working out.. proper form.. and most importantly, being effective. My habits have changed.. my outlook on exercise and diet and building it as a routine. I trust him so much I knew when my mom was interested in working out, exactly where to go. This trainer and this place has so much to offer.. I would get happy just to be there knowing the kind of workout I was going to have by the end of it. Would recommend to anyone looking for a change in their old habits and into something new.. feeling clean, fit, rejuvenated.. this place will bring that and more and O'Shane has every bit of that built in him to bring you from your limited belief of maybe losing a few lbs or gaining a little muscle into a total transformation.

Source: Google

★ 5

O’Shane is the best!
I’ve spent years away from the gym avoiding it and when I finally decided it was time from feeling low energy and just not good about my body or habits, O’Shane was the one who put those fears to rest. He made me feel comfortable and I was achieving my goals in just weeks! I can’t believe how much progress I have made in these past couple months and what O’Shane brought out of me. The gym Grit has a wonderful atmosphere that helps me come in and do what I need to do with ease. There is a friendly camaraderie amongst the clients and I look forward to going there every time.

Source: Google

★ 5

I love Grit! I followed my trainer O’Shane here who is absolutely awesome. I have been training with him on and off for the past 3+ years and I have never felt better. O’Shane, Matt, and Chris make sure Grit is a very clean and safe environment for everyone. You will not be disappointed joining this fitness center!

Source: Google

★ 5

Hands on. Ever changing workouts. Push to the limit. Holistic health guidance. Great people great music great experience. We are all family

Source: Google

★ 5

The place is great! Everyone is very nice and respectful of each other. And they have a great selection of equipment! Everything that you ever will need for training is there!
I am working with O'Shane. He is a great trainer! Very professional, knowledgeable, and experienced. He has an individual approach to each person and adjust the program based on your individual needs and progress.
I would highly recommend this place to anyone!

Source: Google

★ 5

Great place, great trainers! Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

I absolutely love and enjoy working out at the Grit! Everyone is super nice and friendly, and all of the trainers always give everyone a good laugh. My personal trainer O'shane is a diamond in the rough. Before working out with him, I received a lateral release to correct an excessive patellar tilt. I recovered quickly but my knee didn't feel as young as it used to😂 . When I started training with O'shane, I told him what bothered me, what my limits were, and he remembered it all. He's corrected my form for safety and to avoid further injury, and he has given me tips (stretching, icing, etc) for outside of the gym. Ever since, it has gotten substantially better. My knee is stronger than it was prior to my surgery and it honestly feels like I never had it in the first place. Truly an amazing person and trainer, he is very accommodating, encouraging, and a lot of fun to be around!

Source: Google

★ 5

The Grit Fitness & Performance is an amazing gym! I’ve trained with O’Shane for a year and he is an awesome trainer! Before I started working out I was physically weak, but O’Shane has helped me build my strength over time. Because of him I’m stronger now than I was before and I’m in better shape. O’Shane also helped me to create an even more lean body with defined muscles. I am extremely surprised and very happy with my progress!

Source: Google

★ 5

Source: Google

★ 5

Grit Fitness and Performance is great! Everyone is really nice and it’s such a comfortable atmosphere. O’Shane is an amazing trainer! He creates workouts that are perfect for each individual and pushes you to reach your goals.

Source: Google

★ 5

Grit provides a great atmosphere to work out in. Exercise and laughs all in one great place. O'Shane and the other trainers are all professionals who enjoy helping people achieve their individual results!

Source: Google

★ 5

Grit Fitness & Performance is a PHENOMENAL gym with 3 phenomenal trainers! My AMAZING trainer is O'Shane Rose. He is immensely knowledgeable about intensive training, WITHOUT injury and nutrition. I have trained with O'Shane for over 4 years and have never once suffered an injury. You will DEFINITELY get the results you've been longing for. I have witnessed his clients, both young and old change their bodies into fit physiques under his guidance. Everyone at the Grit are extremely friendly and fantastic to workout with. The gym has a really wonderful environment, very nice appearance and is very clean. I truly enjoy coming to the Grit and most importantly greatly appreciate having a trainer, such as O'Shane Rose who is patient, kind and focuses on transforming his clients into healthy and physically fit beings.

Source: Google

★ 5

I came to the gym with one goal, and that was to gain weight. I know right!. It’s rare to hear people say this. Grit fitness is not just a gym to workout ; it is more like a family, a team and a safe environment to be. Most trainers would coach you and do the opposite. Not at Grit fitness though. The trainers are professionals and amazingly friendly. I love it!
I met O’shane some few months back and training with him has been amazing. He doesn’t work against you but with you and that’s what I needed in a trainer. With O’shane, I’ve been able to meet my goal and I am a better version of myself after each workout session.
I believe a trainer should look like what he preaches and I’ll say O’shane looks fit. If that’s not motivation enough to come to the gym, you tell me.

Source: Google

★ 5

I’ve been training with O’shane for years now and I still can’t believe the results I’ve seen since I first started. Cannot recommend him enough. You always know you’re in good hands with customized workouts to help you achieve your goals.

Source: Google

★ 5

I joined Grit fitness while following Oshane Rose and he is amazing. He motivates you while making you over achieve. It's been an amazing road increasing my strength and stamina with him. I highly recommend training with him.

Source: Google

★ 5

Personal Trainer Oshane is crazy good! He gently pushes you to the limits, all with your goals in mind. He modifies workouts to your level and as you get stronger, he adjusts to your new abilities. And I've never been this flexible. We laugh all the time & have great conversations. Come join the fun at Grit. You won't regret it!

Source: Google

★ 5

BEST GYM/TRAINING EXPERIENCE I’ve ever had and I’ve had a few…. Not only are they genuinely good guys you can talk and laugh with, Matt and Chris are knowledgeable professionals who operate a great little gym. Start off by getting a quick elevation to determine the best plan for you. Matt or Chris develop a plan for you, email the plan right to you which includes YouTube links showing how every exercise on your plan is to be performed…. SOO helpful. But the best part, Matt and Chris are right there with you, guiding you through your plan, coaching you if you need to make an adjustment. I’m getting stronger and more fit, enjoy the diverse clientele of all ages and highly recommend GRIT to anyone looking for a great gym and training experience.

Source: Google

★ 5

Its a great place to get trained and also like it. Chris and Matt know what they do. They create exercise programs according to initial assessment and your personal fitness goals and monitor your progress. Personally, I enjoy every session, and already feel much stronger than 3 months ago. I would recommend Grit over any other gym or personal training program.

Source: Google

★ 5

Amazing Gym! Matt and Chris are super friendly and welcoming. I am seeing results only after three months of training 3x a week.

Source: Google

★ 5

one of the best places I ever worked out at. Chris and Matt know their stuff. They modify the training program based on your needs and based on what your body is capable of. I have been training with them for over 3 months now and I am already starting to see the results. Every month new program, new excitement - workouts were never so much fun! Highly recommend it everyone.

Source: Google

★ 5

Source: Google

★ 5

The coaching, the atmosphere, the equipment, the encouragement, everything is spectacular here. I came to Grit to get back in shape, and was dreading the process, even though I knew I needed to do it. Now, I can't wait to go, and I feel better after every session than when I went in that morning. I can't recommend Grit highly enough.

Source: Google

★ 5

I joined Grit back in May, wanting to shed off post quarantine weight, and it was one of the best decisions I made. I have had experiences with other fitness gyms but none is quite like the environment Chris and Matt have created at Grit. It's a high energy, welcoming place that makes you actually want to work out. Furthermore, I did not anticipate to improve my mobility so much in such a short amount of time. Chris does a great job of implementing mobility work into workouts without it feeling tedious. I highly recommend Grit if you want a welcoming, inclusive environment to achieving any type of fitness goals.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

My experience for the last 5 months at Grit has been incredible. I’ve never felt excited to get up and go workout before, and I do at this gym. Chris and Matt are knowledgeable, professional, and create programs unique to your body and your specific goals. I feel great going into each workout knowing my safety is always a top priority. They give you ways to track your progress and encourage you every step of the way. I recommend Grit to any and all ages, genders, physical abilities etc. The community that has been established with gym members is also amazing. A very welcoming atmosphere for everyone to be a part of.

Source: Google

★ 5

The best. Chris and Matt provide personalized programs that help clients reach for, achieve, and surpass their goals. I appreciate having specific programs and exercises that are designed to help me get stronger and healthier. I highly recommend GRIT.

Source: Google

★ 5

I am not normally one to walk into an unfamiliar gym/fitness center alone but I did just that back in February. I walked into GRIT alone and knowing nothing at all about it. Immediately I knew it was going to be my new “fitness” home. I signed up for the 28 day challenge just to be sure I was comfortable returning to a gym during quarantine and have been a member ever since. Matt is an expert at keeping the atmosphere fun and lighthearted while putting you through a killer personalized workout (same for Saturday group classes). It’s amazing how energized and accomplished I feel after each of my sessions. There are so many positive things to rave about but I highly recommend that you reach out to Matt or Chris at GRIT Fitness and Performance and find out for yourself why you need to be part of this incredible gym.

Source: Google

★ 5

Grit is a new home I found during quarantine that prepared me for summer days in the best way possible. Not only have I been reaching goals but I’m also doing it alongside some of the best people I’ve met. This gym has everything needed to obtain your healthiest self, which not only pertains to the gym equipment provided but also the extensive knowledge from the owners of Grit. Chris and Matt have continued to guide me towards my healthiest self with the education they have, something I was missing from other trainers in my past health journeys. Training at Grit provides me with a gym and equipment but it’s so much more than that. Chris and Matt not only care about your physical goals but also your mental health along your journey. I confidently recommend Grit to many others.

Source: Google

★ 5

Simply put, one of the best decisions I've ever made.
After a period of inactivity imposed by the pandemic, this place helps me feel reborn. I wish I was kidding. I never knew I'd be the type of person to look forward to going to the gym at dawn, yet here I am...these guys focus on your wants and needs of fitness and personalize programs to help you reach them. The facility itself is well kept with new equipment and is thoroughly cleaned throughout the day, while the environment is super friendly, nonjudgemental, and extremely supportive. I always look forward to a good laugh during a hard session, because it's inevitable while working with Chris or Matt.
Feeling the progress of your own strength, even after just a couple months, makes every set, every rep, drenched in sweat completely worth it. GRIT has helped shape me into one of the best versions of myself mentally and physically!
I highly recommend this place - regardless of your current active (or inactive) state, training here is both worthwhile and enjoyable. Who else can proudly say that about a gym?!

Source: Google

★ 5

Grit fitness is one of the best places I have trained out. Chris and Matt are very knowledgeable and customized all my workouts. If I don’t feel the gains immediately when I leave, I always feel it the next day. Chris has excellent knowledge of mobility and even gave me exercises to work on at home. The gym has all new equipment which is really nice. Bottom line- for a great workout and and laughs- go to grit!

Source: Google

★ 5

I've been working out under the guidance of Matt and Chris for about five years. It's hard to imagine an hour workout class being fun, but they make it feel that way. These guys really know their stuff! We start every class by stretching properly to prevent injury. They watch your form carefully throughout the class to make sure that you benefit maximally and stay healthy- and they're funny. The classes are so upbeat that you don't always realize that you're working hard. So, quick- stop reading this review and call them right now- you'll thank me later.

Source: Google

★ 5

Honestly awesome atmosphere and people. Supportive and attentive to any need and question. Truly worth the experience!

Source: Google

★ 5

The best in the business right here! The facility is very spacious and has everything you could possibly need to work out with there; some examples: a turf, sleds, skier, versa climber, hip thrusters, bikes, etc etc). The facility is cleaned thoroughly on a daily basis. Constantly having the equipment wiped down after each use. In times like covid, I feel completely safe with my health going to this facility. Matt, Chris & Jim are all very knowledgeable in the world of fitness, wellness & nutrition. I have been training with Matt for 9 years now. The programs he makes for me are completely tailored to what he knows is best for me while taking in account previous injuries I have had. I have had two hip surgeries that made me lose a lot of strength in my hips/quads.... after training with Matt and being a 5 ft, 115 pounds woman, I can hip thrust over triple my weight (355 max). From working with him I have grown stronger than I’d ever thought I would. You will see results instantly physically and mentally. Give them a try, you won’t regret it!!!

Source: Google

★ 5

My husband began doing fitness classes with Matt and Chris many years ago and got in really good shape. Although I wanted to try Grit and the classes, I was reluctant as I was OFTEN injured, sidelined from exercise and spent much time in physical therapy. After some one on one sessions with Matt, Matt suggested that I try the classes as he thought I could handle them. I have been doing the classes for several years now and free from PT!!!!! I attribute this entirely to the expertise, knowledge and concern of Matt and the rest of the staff! They are the BEST!!!! I have never been stronger. I give GRIT Fitness the highest rating possible!

Source: Google

★ 5

I’ve been training with Grit for over 2 years now. I went from years of not working out to training hard 2x/week. I’ve seen amazing results and have been very pleased with my experience! The trainers have found the perfect balance of being super personable and lighthearted while also pushing you to reach your potential.

Source: Google

★ 5

I joined Grit about four months ago. Right out of the gate I was very impressed by there very professional attitude and dedication to really providing a high quality service to their clients. If you are motivated to make a change in your level of fitness and you want to join a ‘family’ of like minded members and work hard, come to Grit. You will not regret it and you will see a difference in your fitness and overall energy level. The team at Grit is also available to help you sort through many fitness questions you may have including all your nutritional questions, too.

Source: Google

★ 5

I’ve been working out at Grit since they’ve opened and it was the best decision I have ever made. Matt, Chris and Jim are not only knowledgeable but outgoing and make the workout environment fun and somewhere I look forward to going.

I came to Grit with horrible pain and form and that was quickly addressed and fixed. Since then Matt has been working with me directly creating a workout plan that helps with previous issues but also towards my goals.

Not only is the facility an enjoyable place to be it is well maintained. I would recommend this gym a million times over!!!!

Source: Google

★ 5

I started with Matt years ago as a FAT 50 year old who had never really worked out . I lost about 80 pounds my first year (Yea I was really FAT) and I am still keeping it off with workouts 3 x a week ,now I'm a fit 56 year old. All along my journey I learned so much from the team at Grit, all with their own uniqueness . I have continued to train through an arm surgery as well as a Neck fusion that I had needed for years, all as Matt made adjustments for my issues . The best part of Going to Grit is not just the weight lose its the mobility and flexibility I now have with a strong core and I have never had an injury from the gym unlike some of my friends who just go to a gym and lift weights until they hurt themselves ,these guys are keeping me in form and preventing injuries. I also see how they work with different youth sports teams and was impressed with the programs they had the kids doing. Bottom line If you want PROFESSIONAL trainers who will work with your specific issues ,needs for success you cant go Wrong with GRIT....Now come join the FAMILY.

Source: Google

★ 5

Highly Recommend!!
Grit Fitness has definitely been a game changer for me. I started 3 months ago with Chris Sanchez, and the amount of changes I’ve seen in what I can overcome physically and mentally is definitely worth every penny.

Coming off a knee injury I was scared to start again but the personal trainers at Grit are extremely knowledgeable about what movements are safe and will correct your form. I have finally been able to workout without causing my knee any pain, which is a HUGE WIN for me. Not to mention in just my first month I lost 2% body fat and gained almost 4lbs of muscle!!

Chris takes time the first session to really listen to what your goals and expectations are. He then helps you understand the safest way to achieve those. After that he has you take an Inbody which includes (weight, percent body fat, skeletal muscle mass, and ECW/TBW) to see what your starting point is. Best part is seeing your progress every month. Chris creates personalized workout programs that you can access whenever you’d like whether it’s to see what you have as a next workout with him or if you want to do a workout on your own. The best part is every movement and exercise can be found in video form on the excel spreadsheet he sends you! The whole community at Grit is so welcoming and a judge free zone, it really makes working out stress free and fun.

I also know COVID has been a big factor in how a lot of people having been working out but rest assured the crew at Grit take every cleaning and sanitation precaution. They truly care about everyone’s well being.

If this hasn’t made you want to go workout there yet, there are always two of the friendliest dogs at the gym who love getting pets and playing. ( Don’t worry if you are afraid or can’t be around dogs they can be put away, they love naps too so they won’t be too upset).

Seriously though... I’ve been there for 3 months and I don’t see myself discontinuing my membership anytime soon.

Source: Google

★ 5

Grit’s owners and operators are super knowledgeable and experienced in their craft. Training is personalized and personable. These guys definitely invest in their clients and provide an atmosphere for anyone to be comfortable working toward their health and fitness goals.

Source: Google

★ 5

This past summer I made the choice to commit to getting stronger and I chose Chris at Grit to help me achieve my goals. I told him what I wanted to achieve and from there he customized a plan for each month.  I train 3 times a week and I have to say I never dread a workout! He makes me feel motivated and holds me accountable. I’ve always worked out on my own and I have never hit personal records like I have been the last several months, each month I’m stronger than the last! I’m doing things I never thought I could do. I love being strong and highly recommend Grit!

Source: Google

★ 5

When I first came to grit fitness and performance, I had been injured for years. Every joint in my body hurt. I was convinced there was something wrong with me and that I could never train in a weightlifting environment.

I was urged by my physical therapist to talk to Matt Emmons, the owner and trainer at Grit. I was skeptical, but when I met with Matt he was very confident he could create a plan to improve my strength while accommodating my injuries, despite the fact that I had never lifted weights in my life.

I almost didn’t believe him but I gave it a shot, and I am so so happy that I did.

Not only did Matt make this novice feel comfortable in the gym, he created a plan for me to build strength and improve the imbalances in my body. I was blown away by his knowledge and expertise. After only 6 months I felt like a new person. My joint pain was gone and my quality of life was improved in every way.

Even after becoming pregnant , Matt worked with me to continue my weight training in a safe way , accommodating all the changes going on in my body. I continued to train with him right up until the end of my pregnancy, and I never felt better. I can’t wait to get back to grit and work on that post baby body!

Thank you Matt for restoring my confidence and my health!

Source: Google

★ 5

The single best decision I've made during the past year was to begin training at Grit. Grit's trainers - Matt, Chris and Jim - are knowledgeable, professional and extremely accommodating in regards to working with you on developing a training schedule that fits your needs.

It doesn't matter what your current level of fitness is - the trainers at Grit will develop a personalized regiment for you based on your current circumstances and your goals.

Bottom line: If you're serious about wanting to improve your health and fitness - or if you're looking for that added push to get going and stay gong - Grit will get you results significantly faster than going to the gym on your own.

Source: Google

★ 5

The coaches at Grit Fitness and Performance are top notch. Regardless of your age, health goals or fitness level you can trust Matt, Chris or Jimmy to properly evaluate your condition and develop a personalized plan to help you strengthen your core and improve your flexibility. The facility and equipment is clean and well-kept with improvements and upgrades happening on a regular basis. Zoom classes are currently available as well.

Personally, Matt helped me lose over 20 pounds and also provided routine newsletters with added fitness tips and recipes that help me maintain.

Adult classes are available in the morning and evenings throughout the week and Saturday mornings as well. You may also inquire about private sessions.

In addition, Grit F&P offers personalized training for student athletes in any sport. Whether you are seeking to improve performance or recover from an injury, the guys at Grit can help. I highly recommend and wish them continued success.

Source: Google

★ 5

I've been training with Chris for about 8 years and he is without a doubt one of the best trainers out there. He kept me in shape during the off season of my college soccer career. His individualized workout plans helped me focus on building strength and endurance. Even though my soccer career is over i can still count on him to keep me in shape. That's the beauty of working with him, he creates workouts that work for everyone. Whether you're training for college sports or just starting out on your fitness journey he can help you.

Grit is also one of the friendliest/judgement free gyms out there. All the trainers are friendly and knowledgeable. I always look forward to going there because I know I'll get a great workout in and have fun doing it. I absolutely LOVE this gym!!!

Source: Google

★ 5

Source: Google

★ 5

I will start off by saying, schedule a consultation. It was the best decision I ever made. Grit Fitness has changed my life to say the least. After 8 months, I am in a place, physically and mentally, that I never thought possible.

I work directly with Chris who makes me a personalized program that changes each month. The expertise is prominent during our sessions and outside of the gym. Each session he pushes me and the fun environment makes me want to add the extra weight or push the sled one more time. It makes me want to be better. I am shocked at my progress as I have never been athletic or active. Now? I feel like I can take on the world. Chris and Matt (another trainer) have welcomed me with open arms since day one and each time I step foot into the building, I feel right at home.

The care and thought that has been put into not just the building and equipment but the personalized programs does not go unnoticed. Not only am I learning a great deal about working out but also about life, sleep and food. This facility and its people are quite incredible and I am thrilled to be able to say that I am a part of it.

Highly recommended!!

Source: Google

★ 5

The trainers and this place changed my lifestyle for the better! The trainers want you to be the best version of yourself. GRIT is unlike any personal training you will ever get!

Source: Google

★ 5

Besides being entertaining and hilarious, Chris, Matt and Jim are highly educated, intelligent guys on the subjects of fitness, nutrition, sleep and stress. In addition to receiving personal attention and a workout tailored to my needs and goals; I always have fun and walk out of the gym with more energy than when I went in. I've been working one-on-one with Chris due to a knee injury and I can't believe the incredible progress I've made by following Chris's guidance and custom strength training program - one that varies constantly. Grit Fitness and Performance is a welcoming, well equipped gym, with high cleanliness and sanitation standards, and friendly, supportive clientele. Love this place!

Source: Google

★ 5

As a mom of 3 who works full time, life doesn’t leave a lot of time for myself. I’ve worked out on-and-off for years but as time goes on, it’s been increasingly hard to find the time. Having an ‘appointment’ and knowing someone is expecting me has been a game-changer for me. I’d probably never work out on my own, so I’m so thankful to have found Grit. I feel stronger, sleep better, and have more energy. Chris and Matt are great guys; they are knowledgeable, truly care about their clients, and are just fun to be around. The facility is impeccably clean, and they have created such a unique and friendly environment that makes me look forward to my workouts. Everyone there is so supportive and personable, and no matter what your fitness level is, you will feel like you belong. Regardless of the mood you’re in when you get there, you will sweat (and laugh) and feel great when you leave :)

Source: Google

★ 5

I love the personal attention I receive training at Grit! I worked out my entire pregnancy with Jim and had a healthy pregnancy thanks to his incredible workouts and home plan for me. All of the trainers there go above and beyond to help you achieve whatever your fitness goals may be.
The gym is absolutely spotless and they make sure to maintain a safe and healthy environment for their clients.

Source: Google

★ 5

If you are an athlete looking for somewhere and someone to train you? This is the place for you. If you are a regular person looking for a place and people to get you into shape? This is the place for you. Grit fitness and performance is for all levels, and trust me when I say, you will feel right at home. The space, the equipment, the cleanliness (important!).. it is all something special. You will not regret coming here. Chris and Matt are two awesome intelligent guys and they really care about designing your program to you. Plus, they take into consideration all other aspects of your life like sleep, stress and eating. It really is just the best.

Source: Google

★ 5

saying I love this gym is a understatement. Grit has knowledgeable and professional trainers that help you become the best version of yourselves, physically and mentally. All the members are so nice and personable; you'll never feel "out of place". Get out of the corporate gym setting and come join the Grit family🥰

Source: Google

★ 5

I have been to numerous gyms and studios, but I’ve never felt so at home than I have at Grit Fitness and Performance. Chris and Matt are extremely professional, knowledgeable, and motivating. Grit has been a part of my weekly work outs through pregnancy and postpartum through monthly programs designed specifically for my needs and goals. Even during COVID and quarantine lockdowns, Chris was able to provide at home programs to keep my goals on track. I can’t say enough good things about Grit! The facility has top notch strength training equipment, extremely clean and always sanitizing, and the cutest little Shiba Inus to greet you! I will be a lifetime client of Grit!

Source: Google

★ 5

Great training sessions. Very necessary to cross train and you will not find better advice than from Chris and Matt!

Source: Google

★ 5

I can’t say anything but good things when it comes to Grit Fitness & Performance. All the trainers/coaches are professional, educated, and personable making each session at the gym enjoyable & fun. I personally work with Chris who designs a personalized strength program each month for me. I love how everything is individualized & the focus is put towards YOUR goals. You won’t leave Grit Fitness & Performance without pouring sweat, but you’ll definitely leave satisfied.

Source: Google

★ 5

I trained with them for a while and continue to follow their advice and use their teachings to help me be strong and fit. They are very knowledgeable and always have the client's best interest in mind.

Source: Google

★ 5

Grit is exactly what I’ve been looking for in my fitness and health. They are so much more than just trainers. They provide physical conditioning that helps with everyday living in addition to helping me see changes in my body and results based on the workouts they have created just for me. Most importantly they provide a friendly and professional atmosphere which makes everyone feel comfortable!

Source: Google

★ 5

I trained with Matt for more than a year, and I continue to take the simple (which are the most efficient things) he’s taught me about nutrition and working out to account every day and it has showed me the best results and changed my lifestyle. I stopped training for a little for nothing but personal and financial reasons but Matt still continues to answer my random questions about fitness and nutrition and is always there when I need a question answered (which you can not say that about a lot of trainers- even when you are training with them!). Would highly recommend :)

Source: Google

★ 5

Source: Google

★ 5

this is the real deal! 💯%
these 2 guys Chris🏋🏻‍♂️ & Matt🏋🏼‍♂️ will make sure you progress towards your goals.. and they have the knowledge to teach👨🏻‍🎓 you many valuable lessons along the way! safety comes first for them.. they will always make sure your form is correct and while doing all that they still push you to have a great and successful workout! 💪🏽🏋🏻‍♂️

Source: Google

★ 5

The clients and coaches create a supportive atmosphere. I enjoy the diversity of the grit family.

Source: Google

★ 5

Chris and Matt are the best in the business! They are both incredibly knowledgeable and care about the health and well-being of each of their clients. Small group classes are innovative, challenging and fun. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Amazing space and trainers. The facility is clean and has all the equipment you need to maximize your workout. The smaller group training has a much more personalized feel than all other gyms. Highly recommend. They are the best at what they do!

Source: Google

★ 5

As an endurance athlete, I've learned that strength training greatly improved my cycling. Before I trained with Chris, many mornings I couldn't get out of bed without pain. Chris designed a specific program for me, which changes during the cycling season and in the off season. The program remedies my weaknesses and increases my strength areas. My cycling improved and my body is more in balance.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great place to workout & learn more about your health & fitness. I highly recommend this place as they have wonderful & caring people there to help & support you every step as you strive to achieve your goals.

Source: Google