★ 5

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★ 1

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★ 5

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★ 5

This semi-private weight training gym has truly improved my quality of life! The coaches are knowledgeable, supportive, and work hard to create a welcoming, friendly environment. I always feel encouraged and challenged in the best way!

Source: Google

★ 5

★★★★★

King Strength and Performance has been a game-changer for me! The trainers are incredible—they constantly push me beyond my comfort zone, and I’ve never felt stronger. I never thought I could lift this heavy, but with their guidance and support, I’m challenging my limits every day. From day one, the community has been so welcoming, and the workout program is truly effective.

More importantly, my mindset has completely changed. I no longer just want to be skinny—I want to be strong and healthy. Thank you, King Strength and Performance, for helping me become the best version of myself! Highly recommend!

Source: Google

★ 5

This gym is great!

Source: Google

★ 5

King strength is excellent all around. From the trainers to the programming to the other members, I’ve had a great experience since I joined and feel stronger every day. They pay close attention to form and are focused on everyone avoiding injury while increasing their strength. There is a good amount of variety in the classes, with a new training method every month.

Source: Google

★ 5

The trainers and staff at King Strength and Performance are excellent. They are attentive and helpful at every training session, and very easy to work with on scheduling and healthy living tips outside the gym, including nutrition guidance. I would highly recommend King Strength and Performance to anyone looking to get in shape and achieve their fitness goals!

Source: Google

★ 5

I appreciate the thoughtfulness of the monthly programming given to its members. Gerrick and all of the trainers are completely focused on implementing each program block with detailed explanations and logical reasoning of why and what we are doing. No sugar coating, everything is front and center. Thank you, Jerry C.

Source: Google

★ 5

I FINALLY joined Kings! Great workout, inviting environment, and best of all the trainers made me feel very comfortable. I never lifted weights prior, therefore the trainers helped and guided me every step of the way. Can’t wait to see more progress as I continue to get strong!

Source: Google

★ 5

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★ 5

Being a gym rat, It was hard for me to listen to my doctor tell me I had to change the way I work out due to an autoimmune disease. I was looking for a gym that offered old school weight training along with cardio classes that were not all HIIT based. That’s when I found KING Cranford. The programming is challenging yet makes sense, the coaches motivating and educated. I’m so grateful for finding KING, and for the sense of community it offers. It’s easy to commit to 3-4 days a week, even at 6am!

Source: Google

★ 5

Mona led me through a wonderful personal training session. She worked on exactly what I requested (hip flexors and glutes) and provided me with exercises that incorporated strength and balance.

Source: Google

★ 5

I finally heeded my doctor's advice and decided to start exercising more. With so many gym options in area, it was difficult to find the right one. I initially joined because of all the positive reviews. I've been doing semi-private training with Rick since September 2023 and I've gained strength and improved my health. Both the trainers and the members are all great people, making working out as pleasurable as can be.

Source: Google

★ 5

Well led class, difficulty level & program style.

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★ 5

I love coming to king to get a good workout in! The staff is incredibly friendly and the classes are informative and challenging! The energy here is very welcoming by both the staff and anyone who is working out. It's definitely a very welcoming fitness community for all fitness levels. 5+ stars, highly recommend!

Source: Google

★ 5

I am so grateful I found King Strength! I always struggled with staying consistent with the gym and it wasn’t until I joined King that I found myself actually enjoying waking up for a 6am workout. Rick, especially, is the reason I show up and put in the work. He holds me accountable, listens to my feedback, and really works with me. He’s been receptive to my goals and structures my workouts to get me there. I’d recommend King Strength and, most importantly, Rick to all of my family, friends, and anyone looking to find their gym happy place.

Source: Google

★ 5

King is more than a gym; when you walk in, everyone makes you feel welcomed and part of the community. I’ve been training with Rick for 10 months now, and he has been very supportive and patient.

Source: Google

★ 5

KINGS Cranford is super a friendly gym with a an amazing atmosphere and great community. Highly recommend coming here whether you are experienced or a beginner! Get fit and shoutout to Rick !!!

Source: Google

★ 5

Cranford rules!!

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★ 5

My favorite gym I've ever joined! I train with Rick and he's the best! He really pushes you to your goals and also makes you feel so comfortable and part of the community this gym has!

Source: Google

★ 5

King is a great gym and community that has helped me become healthier. Couldn’t be happier with my time there!

Source: Google

★ 5

King Strength and Performance is not just a gym but more of a fitness community. Make no mistake, you will get a fantastic workout each and every time, but you will also have fun doing it. The trainers are extremely knowledgeable and will guide you on your fitness journey, no matter what your starting point might be. I highly recommend this place to anyone looking for an alternative to the typical big box gyms.

Source: Google

★ 5

Fantastic gym with top-notch equipment, friendly staff, and welcoming members!

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★ 5

Enjoyed my time coming here! I felt myself getting stronger every week & enjoyed learning from knowledgeable fitness professionals.

Source: Google

★ 5

King in Cranford is an incredible class-based gym for anyone looking to improve their overall physical strength and mental wellbeing! All of the Trainers are fantastic, and are incredibly knowledgeable about physiology, the exercises and the 'why' of each movement and strength program (shout-out to Abby, David, Mona and Rich!!) The small class sizes are awesome and there is plenty of equipment/weights/space for anything you would ever need. This is one of the most genuine and friendly gyms/communities I've been a part of. Highly recommend!

Source: Google

★ 5

Great strength work outs and attention to progression based on your level. Community support and engagement from the coaches is great.

Source: Google

★ 5

I joined King Strength and Performance in Cranford 3 months ago and it has drastically improved the quality of my life! I have always been active, however strength training has been a weakness. Thanks to the team here, I have been able to be more consistent and confident with strength training.

Special shoutout to Abby and Mona who feel like friends encouraging you to do your best. They are so helpful and patient, but still push me out of my comfort zone. I look forward to going to the gym now thanks to the friendly environment they create. I can't thank them enough! If you are hesitant about starting, I would say its worth taking the leap for.

Source: Google

★ 5

Kings is not only a gym but a community. I joined after things started opening up after COVID. It’s now been three years and I still look forward to going to the gym.

The gym, program and trainers are great and always willing to answer your questions and correct your movements. Huge shout out to Mona and Abby who’ve been there since the beginning for me — looking out for me with not only my workouts but nutrition.

By going to the gym I was able to get to my fittest in 10 years. They also changed things up and were accommodating during my pregnancy (went till the day my water broke). Now I’m back again 3 months after having my baby. It feels good being back and connecting with everyone.

Source: Google

★ 5

Great gym, great trainers, great environment! I first joined King-Cranford in 2021 when I moved to Cranford. The strength program was a great way to get back into lifting, and find community within town. I took some time away from King, but re-joined earlier in the year. Trainers like Mona have been amazing at running the classes and inspiring members. Gerrick and team run a great gym, definitely worth joining for the structured programs and accountability.

Source: Google

★ 5

King has helped me create a foundation for weightlifting, grow confident in my physical appearance, and prove my own strength to myself. I started at King with my mom in October 2022 and was hesitant at first. I really didn’t know what I was doing and wasn’t confident in my abilities until I started coming in consistently and committing to myself. With the help of the trainers at King they help you on form and everything of course but they also establish a great relationship with each person and make you feel special and heard. It’s one thing to believe in yourself but it’s also a great feeling to know that the people around you believe as well. King is a great gym and an amazing community. I’m glad to say I’ve been a part of it :)

Source: Google

★ 5

I joined group training sessions at King Strength and Performance more than a year ago, and it was the best decision I made for my physical and mental health. The gym offers structured programming that includes a good mix of dynamic stretches, weightlifting / body weight exercises, and cooldown sessions, as well as the opportunity to progressive overload each week. At home, I have a limited collection of dumbbells, but King Strength provides access to heavier dumbbells, kettlebells, plates, benches, and barbells. The trainers are welcoming, kind, helpful; they frequently check form, spot, provide modifications, and listen to concerns and questions. I walk away from every class feeling accomplished and proud of the work I put in. It’s definitely been a confidence booster!

For anyone who is looking for structure with their workouts, is tired of guesswork and the lack of consistency, and wants a comfortable environment for people of all ages, sizes, and genders, I highly recommend checking out King Strength and Performance.

Source: Google

★ 5

I was a pip-squeak before joining King, now I am somewhere in between a chiseled Greek god and a foodie. If you are looking to get into working out, join King. You will not regret your decision. Within a year my life has vastly improved and have met a ton of great people.

Source: Google

★ 5

Posting this on behalf of my daughter…

“If you want to workout and get bigger muscles King Strength is a great place for you. I’ve been going since I was 8 years old. It’s helping me a lot with dance, my balance for Acro, arm strength and leg strength. I also recommend training with Abby. I have a lot of fun when I train with her! She has made my deadlifts easier and now I can lift 80 pounds! Also I think my form in workouts is better than most adults thanks to my consistency in training.”
-Juju P., 10 years old

Source: Google

★ 5

Awesome gym with a vibrant community and fun workouts! Great for people of all fitness levels

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★ 5

Training with Gerrick is fun and rewarding, there are times I want to curse him out and give up but he pushes me out of my comfort zone and shows me how much my body can handle. It's clear how much passion he has for what he does, and I am definitely seeing the results.

Update 2023
As a new mom, I was hesitant to return to strength training right away but the trainers at KING were patient with me, adjusted my workout program as needed, and gave me confidence in my ability. I highly recommend semi private training with them!

Source: Google

★ 5

This place is the best! Everybody’s kind, patient, and really great at helping you get whatever you’re looking for.

Source: Google

★ 5

What started in 2021 as an experiment is now an integral part of my life, 2.5 years later.

Never did I imagine myself as a consistent “gym guy”, but it’s the thing I look most forward to each week from a personal growth standpoint.

The owner, the trainers and the community at King is top notch — they push you to overcome your doubts, listen to your unique needs and help you be a better version of yourself every time you step foot in this place.

I’ve come a long way from chronic back pain, rickety knees and being barely able to lift half my body weight. And King has been by my side on this journey every step of the way.

Source: Google

★ 5

Fav. Great social environment and classes differ monthly.

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★ 5

I’ve been coming here since July 2023 and have never been stronger! Amazing programming, the best coaches and best gym community I’ve been to by far!

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★ 5

A great gym with awesome trainers!

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★ 5

Not enough great things to say about this gym! All of the trainers make you feel super comfortable and push you to continue to progress to acheive your goals (and then some)!

Source: Google

★ 5

This review has been a long time coming due to the fact that I can't even describe how good this gym is. For starters, this is the perfect gym for anyone who wants to start strength training. The owner and trainers are all extremely knowledgeable and all programming is science backed. The programming is straight to the point, no weird gimmicky workouts and it takes the thinking out of training for us. The community is welcoming and encouraging, this gym is a safe haven. I am not a people person nor do I like to be in groups but being a member of King has me surrounded by like minded people and in my opinion, has made me feel like a better version of myself. I am someone who fell off of my fitness due to the pandemic, and have had a hard time getting back to working out and being around people. King has made this transition so much easier for me. The trainers are all amazing individuals who help encourage you every step of the way. I am super grateful to be a member of King.

Source: Google

★ 5

Been at King’s for 4 months now and I love it. I’ve never seen gym programming done so intentionally. The community is so strong and motivating and going here at 5am is my favorite part of the day :)

Source: Google

★ 5

Started coming to this gym after a move. Trainers Rick and Abby didn’t hesitate to accommodate a new schedule and make sure we stayed committed to our goals. The community here is like no other with regulars attending classes consistently. Trainers Dom, Mona, Ashley, Eric, Rick and Abby are all extremely helpful and motivating. Rick drilled into me that weights are only as heavy as they feel, and because of his motivation, I have broken several personal bests and continue to get stronger. Since starting I’ve lost 60 lbs with consistency and focus around weight training. I Would highly recommend this gym and team to stay motivated and committed to your fitness goals.

Source: Google

★ 5

10/10 experience. Great environment and extremely encouraging. Found a true gem.

Source: Google

★ 5

What a place!

This is not a gym. I repeat this is not a gym. This facility cultivates HEALTHY body functionality and muscle strength/repair. Coming out of ACL/meniscus surgery a year ago I never thought I’d be back to any pain free days or get my quad strength of my bad leg to equal my good one.

After almost three months of training with Rick O, I can confidently say I wish I knew about King prior to finishing out my last few months of physical therapy. I would have came to King; I have been able to visibly see my progress in a muscular and mental capacity as this would have motivated me much more.

King gave me my life back after such a crushing injury.

Source: Google

★ 5

I've been coming to this gym since Nov 14th 2022. What started out as an interest in the aesthetics of the place, quickly changed after I met Rob. Not only was he very informative, he was very transparent with the way things worked around the gym as well as his personal passion and the desire to make others see the things that we sometimes don't see about ourselves.
Rob is no longer with the team, but i still continue to attend. The passion that the trainers have. The discipline that you start building up. The sense of community between clients. Everything just sets the bar for a well rounded, respectful, and driven environment.

I'm happy that i made the decision to sign up, and what started as a place that "looked cool" quickly became a home, and further than that, a community, a family.

It's definitely no $10 a month. The gym works class-based, meaning that you have to reserve your training time, but as you go you understand the benefit in having constant supervision and a trainer available in every single class.

Definitely recommend!

I actually got a few of my friends to sign up already 😅🫡💪🏽🔥👑🦁

Source: Google

★ 5

Joining KINGs has been one of the best choices I made this year and has been nothing short of amazing. The staff are incredibly knowledgeable and supportive; I always feel safe and guided. This is truly a judge free gym and most importantly, the workouts are effective and next level. You won’t regret signing up!

Source: Google

★ 5

Gerrick built an amazing community with great coaches. They were very accommodating, awesome variety of equipment, and will be back whenever I’m in Cranford.

Source: Google

★ 5

Great environment for those looking for a good group of people and knowledgeable coaches to workout with

Source: Google

★ 5

A year ago I truly didn't think there was a place for me at 48 yo that I would feel comfortable getting back into working out after a long time being absent from a gym setting. 

My husband started with King first & kept telling me how amazing it was, that I would love it, but of course it took me a while to get up the courage to start. I was intimidated & far out of a consistent workout routine, but of course he was absolutely correct.
 From the first time walking into the gym hesitant (& a bit scared to be honest) the trainers & members alike were welcoming (members are as amazing as the employees). There is so much genuine positivity & encouragement in the environment in this gym that I would give it 20 stars if I could. 
It took me a while to catch on to how to do things (still learning) but they take such care & attention to each member's needs, wants & even weak spots that need to be built up that I quickly felt comfortable asking for help or direction. Every trainer listens, assists & encourages without making you feel self conscious. They also lookout for any injuries that you have & they provide modifications for how to do something if it's too difficult at first, which really meant a lot to me since it had been so long for me in a gym & with several past injuries. 

It's been about a year later & after classes & semi private training I have gained strength, confidence & a real love for the workout programs along with the people at King. I can't single any trainer out because they're all stellar & unique in their own way, but with so much shared compassion & patience that it makes coming into the gym (in any location as they all have the same amazing vibe) a pleasure & I always feel welcome.

Source: Google

★ 5

The trainers here are excellent! I've primarily taken Mona and Denise's classes at the Cranford location. As someone who's "done their own thing" for years, there's a different level of motivation when you're in a class setting.

I feel confident that I'm safely pushing myself - there's an emphasis on warm ups and maintaining form throughout the workout. Outside of getting stronger, I feel more balanced. I've learned a ton of new movements and stretches that have helped my range of motion. All credit to the expert staff here.

Lastly, there's great vibes all around. Everyone is looking to get better. It's a very welcoming environment! 1 month in and I couldn't be happier with my decision to join.

Source: Google

★ 5

Hands down best gym around! Exceptional trainers who really care and go above and beyond to help you achieve your goals. I highly recommend this place who wants to get in shape and stay active. You will feel amazing!

Source: Google

★ 5

I was visiting the area from Arizona where I am a member of an amazing fitness studio so my standards were high. I did a lot of research before I decided to give King Strength and Performance a try. One of the pillars that separates my home studio from the rest is that it is more than a gym, it is a community. I got the same feeling at King Strength and Performance. Everyone from the members to the coaches were so welcoming and made me feel part of their community. The workouts are challenging but manageable. If you are fortunate enough to be near one of their locations, I highly recommend giving them a try. If you are a member of King Strength and Performance and happen to be in or near Gilbert, AZ and need a place to workout Funkfit/The Collective would make feel just as at home as you guys made me feel.

Source: Google

★ 5

I’m so glad I found King! I had never done strength training before and was intimidated to try it out, but I knew that for injury prevention and bone strength, it was time for me to try something new. From the moment I walked into the Cranford gym, I was treated like part of a fun, extended family. In my evaluation, my trainer Abby listened carefully to my goals and concerns. For our semi-private training sessions, she designs fun new workouts each time, and in just a few months I’ve made progress in what I can do and in my outlook on what I’m capable of. I look forward to each session and to the camaraderie among the diverse clients and staff. Everyone is valued, respected, and celebrated. It’s a great place to be.

Source: Google

★ 5

I have been training with Rob Yu for one year already and I really enjoyed the experience. Rob is a great trainer that he always pushes me to go above and beyond. I have noticed significant improvements in my upper body strength with the workout😀Highly recommend Rob as the personal trainer!

Source: Google

★ 5

After being a member of King for over 2+ years I can honestly say that joining this gym was one of the best decisions I ever made. At 43 years old I am stronger, leaner and healthier than at any point in my life. All the trainers are amazing and very knowledgeable. The workouts are great and can be adjusted for anyone. I highly recommend their private or semi-private training for more specific goals that you might have. Working with Coach Rob has helped me accomplish many things that I couldn’t have imagined doing previous to training with him.

Source: Google

★ 5

Fantastic staff and facility. A+.

Source: Google

★ 5

It had been years since I had worked out. I realized that walking wasn't enough. I've been coming here since May and I feel like a new person. You can do private, and semi private training or join in on a class. The trainers are wonderful. They are motivating, encouraging and present as you try to attain whatever goal you may have. Shout out to Rob, Abby and Pete! All of them inspire me.

Source: Google

★ 4

Great gym, people, instructors, and community! This review is more of an fyi of what to expect + some things to consider before joining, especially if you're a total noob to weightlifting, or if you have limited hours of availability.

1) Weightlifting noobs: If you've never used free weights for things like squats, deadlifts, bench press, or kettlebells, I highly recommend taking advantage of King's personal trainer sessions to learn the ropes. Or, at a bare minimum, read a book like Starting Strength to see exactly how to position your feet, back, hands, and shoulders for squats, etc. The instructors do a great job of answering questions and providing as much personal instruction as possible, especially when they see a new face (thanks Abby!), but there is no substitute for one-on-one sessions when you first start out. It will cost more upfront, but you'll create great habits and minimize chance of injury. The other issue for noobs is not knowing how much weight is too much. The instructors will give you a good idea, but if they're helping others, you might miss out on a good pointer or recommendation to lower the weight. Don't let your ego cause you to add an extra 10 pounds to the barbell if you're not sure. If you're not planning to do weightlifting, that's fine too, they have "Base" classes that don't include bench press, deadlifts, etc. Still a great workout.
2) Open hours. I knew what I was getting into, and for a group class gym the hours are very good. Just be sure your availability can accommodate the hours of operation. If you sometimes get out of work late, you might miss some days. Also, if weekends are best for you, consider that the gym is closed on Sundays. On Saturdays you'll need to wake up early. On weekdays the busiest classes (which sometimes fill up) are the 5:00-6:00am classes. I don't believe any other time slots are known to fill up.
3) "Open Gym" hours are limited. Makes sense, the program is geared towards group classes, as well as some private training, and it's not a massive gym. This was one thing I overlooked in my eagerness to join.
4) Take advantage of the one-week trial before committing to a whole year. Most likely you'll fall in love. The instructors are all amazing, and the classes are small enough that you can get to know people, including the instructors.

Ok, now that you've dotted your I's and crossed your T's, I highly recommend King Strength! Imo many people stop going to the gym because there is not much of a community. King's community feel will motivate you to keep coming back and get your money's worth. For anyone who has experience with group class gyms, I'm sure King is second to none. But if you're coming from a gym that's open til 10pm, has tons of cardio machines, and open gym all day, this gym is a bit different. I'd even recommend adding a secondary inexpensive gym like Planet Fitness or Blink if you know you want to keep up the treadmill or have some late nights or Sundays.

To get a feel for the community aspect just take a look at King's Instagram. They even have a holiday potluck party with food and a DJ. There must have been 100 people who showed up! The owners went above and beyond.

Source: Google

★ 5

The community at King Strength and Performance is unlike any other. If you are interested solely in coming in, getting a great workout and training with technique, they are great for that. If you are also looking for a strong and supportive community of trainers and members, King goes above and beyond to foster a positive atmosphere where community thrives. The coaches are superb and have helped me reach goals I didn't even know were goals of mine when I began!

Source: Google

★ 5

I been coming to king constantly since February training with Abby and i have fallen inlove with not only the training but the community. Each work out is shown through the trainers with passion and knowledge of strength training methodologies. Always pushing you to be the best vision of yourself when walking in those doors. Reminding you why you showed up.

The member community is a small gym family. Making new friends was not something I expected but now I look forward to seeing the faces I do daily and thankful that we hold each other accountable.

Source: Google

★ 5

I can’t begin to say how happy I am to have found KING Strength and Fitness! I spent many years falling into the trap that most females do of incessant HIIT style training, low carbs and constantly watching the scale. It began to take a toll on me mentally and physically, I knew there had to be a better way, especially after hearing success stories from women using primary strength training to get in shape.
I appreciate how the programming at King encompasses science based training, with a focus on teaching you proper form, step by step. I love every nuance of it and I’m appreciating it more as each month goes by.
I’ve always had a fear of stepping into a big box gym, walking towards the weight training area and having no clue what to do other than a basic routine. After three months with King, I can say going to a big box gym and walking towards that dreaded area no longer gives me anxiety.

Each trainer at King walks you through every exercise step-by-step. Any question or concern you have, they are more than happy to take the time and walk you through everything individually.
I appreciate having found king and am looking forward to learning more and getting stronger each month!

Source: Google

★ 5

I’ve been to multiple gyms in the area but this one by far has been my favorite! It’s a great community and I’ve gotten faster results than with traditional HIIT or other workout classes! The trainers are all amazing! Very encouraging and supportive while respecting limits.

Source: Google

★ 5

King Strength and Performance has to be one of the top gyms in NJ. The staff is incredibly knowledgeable not only in weight lifting and strength but also recovery and mobility.

I have had a history of shoulder and back pain and since joining, my pain has been eliminated. I feel better, sleep better and have a better outlook on life.

I highly recommend this gym to anyone looking to challenge themselves and live a better lifestyle!

Source: Google

★ 5

I’ve done personal training on and off at various gyms for several years and Rob at King Strength has been the best experience by far. Every session is planned with intention in advance and he takes time to help you understand how to do each exercise correctly and why it’s important so you get the most out of your session. Thorough and educational.

Source: Google

★ 5

I have never been the kind of person who enjoyed going to the gym. Consistency was not my thing. Since starting semi-private training at King in November 2021 (so nearly 6 months now) I have been going three times a week, every week, without fail. The environment is incredibly welcoming (all the coaches take care to really get to know you and your goals), the workouts are great, my coach, Abby, is simply the best in all the ways, and I have felt so encouraged and supported every step of my fitness journey. Best of all, I've seen significant results, from no more pain in joints that previously troubled me, to major strength gains. Abby takes such great care to create workouts that are compatible with my body and my personal goals. Thank you, King, for creating an environment that is inclusive and welcoming to everyone.

Source: Google

★ 5

I could say so many heartfelt things about my experience at King, but I'm going to keep it short and sweet: I hated going to the gym before I joined King, and now I love going to the gym.

Give them a shot, you won't regret it.

Source: Google

★ 5

I've been going to KING for close to 6 months and I absolutely love it. I never thought I’d be a person who enjoys working out early in the morning but it feels like second nature to me now. I've been consistently going 3 days a week, M/W/F and I've seen significant improvements in my strength, energy, and overall well-being. At KING, there is a different training block each month focused on developing strength and at the end of each quarter is KPI testing to see your growth. There are also other classes on Tuesdays, Thursdays and Saturdays focused on conditioning, KB techniques, mobility and arm farm – which everyone raves about but I have yet to try it!
In these last 6 months, I’ve seen significant growth in each of the major lifts. With that said, there is still a big focus on form and mobility. You are working at your specific level and building yourself from where you are so the classes work for individuals that are beginners to the more advanced. Classes are a collective experience – you’re working individually but you’re supporting one another in your growth and success. I’ve gotten to know so many amazing individuals at KING. Classes are taught by trainers and they are all absolutely amazing! All of the trainers I’ve had the opportunity to take a class with genuinely care and are invested in helping each member in their journey. Overall, I highly recommend giving this facility a try – it will be worth it!

Source: Google

★ 5

I’ve been going to KSP for more than a year now. It’s a fantastic gym with and amazing staff and management. The trainers are very helpful, and will teach you step by step on every workout (even though some of workouts are challenging, but the results are rewarding.)

The overall vibe is great and I have had nothing but good experiences. I definitely KSP to my friends and family.

Source: Google

★ 5

I have been with this gym for the past 6 months and I have seen such an improvement not only my physical appearance, but in my mental stamina my ability to persevere and my drive to push myself harder. Rob is an amazing trainer and has a wealth of knowledge. Gerrik, Pete, Orlando, and Abby are also awesome! This is a true example of creating a community of driven people while having fun and accomplishing goals!

Source: Google

★ 5

King is a different kind of gym. The focus at King is on proper technique, developing strength and fitness which is helpful in day-to-day life, not bench pressing 350 pounds. Clients are not your typical gym users. The coaches at King are highly knowledgeable and able to communicate how to improve your technique. Classes are small enough that you get plenty of opportunity for the coaches to assist with your technique. It is a very positive, comfortable and welcoming environment.

Source: Google

★ 5

My two daughters regularly go here for private training. Pete is an excellent trainer and Gerrick is super communicative and cares about his clients.
KING gym has a great tight-knit community, would highly recommend!

Source: Google

★ 5

I joined King about 8 months ago and have loved it ever since. After quarantine, I didn’t feel comfortable at the crowded budget gym I’ve belonged to for years. I found King through the positive online reviews and I agree with them completely. King has kept me consistent, made me feel better about myself, and gifted me many amazing friends. Highly recommend to anyone who needs some structure and some fun.

Source: Google

★ 5

The crew over at King Strength & Performance are legit!

I’m a fellow gym owner myself and they’re always open to giving advice and help. Love what they do there, how they treat their clients & the message of acceptance they spread through their gym.

If you’re in NJ definitely check them out

Source: Google

★ 5

I don’t have the words to explain and thank Gerrick and rob, my experience attending king strength performance has been amazing, their professionalism, ethnic of work and good heart make me never want to leave this place.
The best part of everything is that I am able to bring my one year old son, when ever I don’t have some to take care of him. There has been times in the middle of my session where my son starts getting bored and one of the trainers comes to the rescue to help me out with him. I had never had to leave without finishing my routine. They been so kind with my son, which that fulfills my heart with so much joy.
Thank you king strength performance for everything you guys do. You have a wonderful community. 🏋️‍♀️

Source: Google

★ 5

High quality strength training facility with coaches who truly love what they do. Intelligent, science based training programs designed to build strength & mobility...no gimmicks.

Gerrick, Rob, and rest of the crew strive to teach proper form, motivate, and are 100% committed to their clients. It's everything I want from my gym to help me live strong.

I highly recommend the 7 day trial... you will be hooked.

Source: Google

★ 5

This gym’s community is unlike any other I’ve been a part of before. We don’t just workout together during classes, we also hang out outside together. It’s a real family. I see these guys more than my actual family.

Source: Google

★ 5

As of a full time working mom, my schedule is hectic and has prevented me from staying consistent with a workout routine. King has so many class offerings a day there really isn’t an excuse not to come workout. The workouts are challenging but doable, the community is welcoming and supportive, and the trainers are caring and qualified. I definitely recommend king to anyone looking for a gym in Union county.

Source: Google

★ 5

This is one of the best gym environments I have been blessed to be apart of. The gym is very clean and staff are very friendly. This is a gym that will definitely help you reach your goals.

Source: Google

★ 5

Source: Google

★ 5

King has been by far one of the best gyms I have joined. The owners Gerrick, Rob and their team are knowledgeable in their art of training. You can tell it is their passion to train and see progression in their clients. I started with some personal training classes back in September of 2020 to regain confidence, knowledge of strength training and most importantly to me, consistency. It's been a little challenge for me to stay consistent with a gym practice. Their hashtag #consistencyisKING has been so helpful! So if you do feel intimidated at first take some PT classes, you won't regret them. In addition to the PT classes, I started to join group classes in January and they are so much fun. Seeing the progression of the program week by week is an amazing feeling. The community is amazing and there is no competition. Trainers will definitely push you to your edge and then some. Try them out and be part of this dope community. Thank you King for keeping me consistent!
Your Ohmie, Lisa =)

Source: Google

★ 5

This place is more than just a gym. When I walk in, I know I am going to get greeted with my name and not just a generic hi. I signed up for a year after my first week there because I saw how much the trainers care for their clients and how much the clients care for each other. It’s a family. Gerrick, Rob, Terrence and Gabe each bring in their own flavor to class and together make it an incredible space to walk into, train, laugh, sweat, cry (good tears of pain haha), and leave like you actually did something. Diversity, unity, community, and so much more <3

Source: Google

★ 5

King is a special place. It is much more than a gym to me. This is a place where you share in a sense of community and share accomplishments with like minded people. This is a place where you will grow as an athlete and a teammate.

The coaches at King are just that. They are coaches. They know each and everyone of their athletes (clients) and what they are capable of. As a woman, I feel empowered when I am here. I've never been made to feel like a girl but always like an athlete. They even communicate and celebrate you outside of the gym. I honestly feel like they truly care about me and the entire King community as a 2nd family.

The programming is specific and scientifically driven to produce results. It focuses on strength and performance just like the name says :) They preach consistency above all. And on top of it all, we have a fun and a good time there too!

Strength training at King has improved my performance as a triathlete. I've seen major improvements, specifically in my running, that I know comes from the work I was doing there. So if you've never lifted before and are a runner or a cyclist, I would still highly encourage trying it out!

Source: Google

★ 5

All of the above! I’m no stranger to the gym, its trainers or equipment. For awhile I’ve had issues especially with my lower back that I’ve addressed for so long, but not much progress made. When I came across King’s Strength, I was open and honest about my issues. The trainers were able to clearly and concisely assess the root cause, and after attending their classes, and incorporating strength and mobility sessions, I’ve noticed much improvement! They’re very knowledgeable (finally trainers who apply a more scientific approach), and are willing to help me achieve my goal of being better, fitter and stronger. They’re welcoming and very attentive. I appreciate all that they have done for me, as well as the communities they serve. This was an incredible decision, and proud to be a part of this dynamic team. PS- I live in Ocean County, and KS is in Union County. If they weren’t worth it, then I wouldn’t be a part of the team. Thank you ☺️ so much KS!

Source: Google

★ 5

Gerrick was my powerlifting trainer years before he opened his gym. Always easy to reach and very knowledgeable. I am now bigger and stronger than him.

Source: Google

★ 5

Source: Google

★ 5

Encouraging!!!
I joined for a few months, and I enjoyed it so much!! It was a great change for me. Since all I was doing previously was weight lifting. The classes were great they always had a trainer correcting posture and encouraging you along the way. I definitely recommend!!! The owners and everyone else treat you like family and they’re very sweet!!! :-)

Source: Google

★ 5

If you are looking for an amazing community to be a part of and trainers who will push you to your realistic fitness goals, then head to this awesome gym. And when I say realistic fitness goals, I 100% mean that. The owner, Gerrick King and Co-owner Rob Yu put fitness into perspective making their clients understand that fitness is a journey not a race. The classes are meant to challenge you mentally and physically. Classes are divided into conditioning and strengthening classes which are both equally as challenging. All the trainers, Gerrick, Rob, Gabe and Terrence, are caring, empathetic passionate and make you feel a part of a family. This gym teachers you discipline and dedication. Consistency is key... or as they say in the gym "Consistency is KING."

Source: Google

★ 5

Great leadership. Smart and thought out programming. Educated trainers that know how to communicate. Highly recommend this place!

Source: Google

★ 5

Over the years, I didn’t believe strength training was important for me, as I did a lot of HIIT and cardio. After a knee injury that changed a lot of things. I started private training with Rob and noticed the quality of my workouts change. Rob really has been working with me on my form, and is such a positive instructor and great teacher.

For someone who couldn’t do a push-up with good form, I’ve gotten VERY close to doing one with the best form I’ve ever had. I’m stronger than I’ve ever been and I’m now even working on pull ups.

I’ve been coming to this gym for a year, and the trainers have become not just friends, they’ve become my second family. ❤️

Source: Google

★ 5

Been working out at King for 2 years now and I’ve greatly improved my overall strength and fitness levels(way beyond where I was at in my 20s). The strength programming is based around the 5 major lifts(deadlift,squat,bent over row, over head press, bench press), the way it should be. Conditioning days are also thrown in to keep you honest. If you stick to their programming and stay consistent, your body has no choice but to improve. To top it off, it’s a great environment workout and great team of trainers. Join now. Now. Now

Source: Google

★ 5

Kings strength and performance has awesome energy and is a great gym. Knowledge, positivity, and support is what you get from the Coaches here. They are eager to help and will to take time with you. The classes are intense for every level.

Source: Google

★ 5

Whether you are a newbie to lifting, a gym veteran, a person recovering from an injury, or an athlete looking to improve performance, King’s Strength & Performance has the right knowledge, coaches and safe working space to take the next step in your fitness journey.

Every day, all the coaches take the best COVID precautions and follow guidelines to keep everyone working out in a safe environment. Gerrick and his team do a great job at consistently educating, motivating, and holding members accountable in order for them to reach their fitness goals—whether it be through physical therapy, personal training, or taking strength & conditioning classes. There is a genuine community environment and camaraderie amongst the members and coaches. Highly recommend taking advantage of the 7 day free trial!

Source: Google

★ 5

The staff at King are truly passionate about what they do. In my honest opinion, my favorite part of King is that the trainers are very encouraging and enthusiastic to train people incl new people, which takes the intimidation of just starting to go to the gym away.

The community at King is so supportive of each other that creates an atmosphere which helps me to get stronger each time and give that last ounce of energy before the workout ends. For anyone who is trying to work on beginning their fitness goals towards better health, take it from a fellow newbie just starting out, I would suggest stopping in to get a free trial to see if the gym is for you. Good luck & See you there!

Source: Google

★ 5

Rob, Gerrick, and their team are excellent trainers and dedicated in making the best version of you. I always have a great experience attending their gym whether it is a group session or private personal training to fulfill my fitness goals of building strength injury free. What impressed me most is the attention they give to each individual and the accountability. Not only are the staff amazing, but the community they have built feels like family, which builds confidence, playful competitions, motivation, and consistency. It is a great learning experience and joy attending King!

Source: Google

★ 5

Love King Strength and Performance! The owners/trainers are wonderful and very knowledgeable. They really take the time to explain the exercises and to make sure the exercises are performed properly. I love how each workout builds on the last one- for the month and the year. The facility is super clean and the staff/members provide a safe environment to workout.

Source: Google

★ 5

I stumbled upon this gem looking to increase my strength and train my fitness, but consistently coming to training sessions brought me so much more. First, I was taken aback by the amazing community that continues to grow. They foster values that have helped me grow physically but also emotionally and mentally. I used to struggle with constant injury, but with excellent coaching and smart programming, that is a thing of the past. You can't go wrong with this wholesome gym and community.

Source: Google

★ 5

I've been a member here since they opened and can't say enough about the knowledge of the trainers, the science behind the training blocks, and the overall sense of community. I have seen great improvements in my strength and conditioning. I've also made lots of friends here. I highly recommend this place

Source: Google

★ 5

I can’t say enough good things about this gym and the coaches. I started working with the King Strength team virtually last summer during the pandemic - Tiff helped me get out of my isolated funk + anxiety and reminded me that working out can be fun with the right mindset and energy. I’ve also taken classes with Gerrick, Rob, Kacper and Sheryl this past year - their enthusiasm is always infectious and their patience to teach virtually is inspiring. Never felt that I was getting less of a workout or technique lesson/form adjustment just because I was only working out via Zoom. Lastly, I think the fact that this gym is a family and never fails to make us members feel part of that family is the best kind of energy to put out there (that’s why we all smile and laugh despite the coaches torturing us with x amount of burpees..)!

Source: Google

★ 5

It is hard to find a place that meets the varying expectations of every individual. For me, this gym has it all, a great community, creative workout programming, supportive trainers, virtual classes, private or group training sessions. The workouts are distinct, continually challenging, and have helped me attain my goals consistently. Special thanks to Gerrick, Rob, and all the King trainers.

Source: Google

★ 5

Source: Google

★ 5

I started training at KING about 2 years ago and I absolutely love it. I'm able to hop off the train, get in a great workout with some great folks, and walk home. Can't get better than that.

Source: Google

★ 5

The King Strength and Performance gym has been a wonderful asset to my life and mental well being. I have been a member since the gym opened in 2018 and have not looked back. Through all the physical challenges that were put in front of me by trainers I have found a way to push through them all. The environment is very welcoming and has become a second family. The gyms transformation from where they started to now has been amazing. The circumstances of the world have not stopped their effectiveness for folks who were trying to stay fit and be mentally healthy. They adapted very fast to the world and safely organized ways to keep their members happy and fit. King is a place I would strongly recommend to anyone looking for a place to start their fitness journey. Hope to see you there one day!!!! #ConsistencyisKing

Source: Google

★ 5

I joined this gym as part of their personal trainer apprenticeship without any prior knowledge of the gym and its community. As an apprentice, I was able to witness first hand the amount of hard work that Gerrick (the owner) and his trainers put into the gym. Not only is the quality of programming amazing, but the culture that this gym community fosters is unparalleled. Even after moving to another state and traveling for work, I have yet to find a gym that matches the culture and workouts that King provides.

Source: Google

★ 5

KING is the strength and conditioning gym that Jersey needs and deserves! Their program is high level, their culture is second to none, and their staff is elite. If you are looking for the best gym experience in Jersey look no further!

Source: Google

★ 5

An amazing workout environment led by a very talented, intellectual and goal oriented team. Training at Kings, which is focused on strength, has helped achieve things I could never do on my own. The guided group workouts, semi private and private sessions will grant you the results you're looking for if you are consistent with your journey! I highly recommend this gym to anyone dedicated to getting stronger.

Source: Google

★ 5

I used KSP for their virtual training and it was a great experience. The trainers were watching carefully to make sure my form was correct and adjusted the programming as needed for my injury. I highly recommend their programming!

Source: Google

★ 5

I was first introduced to KING the beginning of last year, and have now been apart of their current apprenticeship program over the past 6 weeks. The program itself has helped me in ways that go beyond just typical “gym stuff,” and has helped shape and mold myself into a future trainer that I will enjoy being, and my clients will too. Gerrick, Rob, and Terrance have not only be there 24/7 for myself and the apprentices whenever we need it, but I’ve been able to see first hand how they do the same exact thing for their members, and prioritize each and every one. KING isn’t just a gym, it’s a diverse and welcoming culture that cares about your well-being and fitness goals, which is then reciprocated from members to trainers as well. Thank you KING!

Source: Google

★ 5

I joined King during COVID-19 and i am so grateful that I did! My experience from prospect to member was seamless. I reached out via Facebook and got a reply within minutes. I scheduled my evaluation that same day, joined, and took my first class. The environment is clean, and they follow COVID protocol and I never feel at risk.
I’ve been able to work out with all of the coaches and I know that every coach supports me and my goals, and can provide modifications when I need them.
Another amazing thing- a physical therapist at the gym. As an athlete, it’s really beneficial to have a physical therapist and strength and conditioning coaches that work together for optimal progress and results.
As a female I feel this is a safe space and there is a sense of community I have not experienced in many other gyms. I am so grateful i found King and my new strength and conditioning home.

Source: Google

★ 5

Showing up at King is the highlight of my day. Gerrick and the team are diligent about adhering to Covid restrictions including mandatory masks, social distancing and wiping down all equipment between classes.
The community here is incredibly inclusive and feels more like family. They’ve managed to create an environment that feels safe, fun and supportive. I can’t recommend King enough!

Source: Google

★ 5

Joined the gym in May and haven’t looked back since! I always wanted to incorporate more weight lifting into my workouts but was intimidated at “big box gyms”. The coaches at King care about your form and safety. That safety is not just in your sets but in the safety precautions the gym takes for Covid. Masks are a must, temperature checks, and tons of hand sanitizer. If you want a safe and encouraging environment ...check out the 7 day trial!

Source: Google

★ 5

This is an excellent gym with high quality trainers. You can have a fantastic experience here whether you are experienced with athletics or fitness, or have not stepped in a gym in a long time. The daily classes are challenging and fun. Each trainer at King brings a distinctive personality to the gym, making a well-balanced, exciting environment. The trainers do an excellent job of correcting your technique and helping you improve your form. The community here is great and stronger than at most gyms, as the other clients are very friendly and uplifting.

Source: Google

★ 5

Best gym I've ever joined. They truly care about YOU reaching your goals, they reach out to you and remind you to be consistent. Trainers are the best, very informative, give you tips and motivate you. They are truly a family you should join. King Strenght and performance 🏋🏻‍♀️

Source: Google

★ 5

Accountability and community are what make KS&P the only gym for me. I was a member of the $19/month gyms for years and had no consistency in my workouts and no results. This is not a building with weights inside, King S&P is about connection and client experience. All are welcome and everyone is part of one another's success. Structured training, professional trainers, and a supportive environment. Try it for 7 days and you'll see.

Source: Google

★ 5

I joined King at the end of September after not training for 3 years. I put on a lot of weight and have multiple injuries and some pre existing conditions (sciatica, arthritis, carpal tunnel)
Finally getting the strength to take my life back i am so happy I chose king strength and performance
The coaches, owner, and other members are very kind and inviting
Everyone is so knowledgeable and caring
From weight training to conditioning to technique classes, the coaches want you to learn and make the most of your time there so you get better and end up with less training related injuries
And they want to help with your existing injuries so you’re not living in pain, tbh haven’t seen that in any of the other places I’ve trained.
Not to mention its super clean and conscious of keeping you safe during the covid time period
Honestly couldn't be happier

Source: Google

★ 5

I stumbled into King Strength through a friend, and I can only say I wish I had started sooner. This is the first place in all of my years going to the gym or working with a trainer where I truly believe that I will accomplish the goals I set to achieve physically. They care about their clients and provide nothing less than what you need to do better. I am glad to be a part of the King family!

Source: Google

★ 5

I move around a lot so I’ve had a good amount of trainers and gym memberships.. nothing really compares to the experience you get with Gerrick’s training. Workouts are always different which gets results much faster and it’s more exciting than some gyms who take you through variations of the same workout.
During covid I’ve experienced an outside workout and now a virtual training which were both amazing! I definitely encourage everyone to sign up for virtual trainings to stay on track with your body/health goals during this time if you’re more cautious of going out or if you live out of state now like I do!

Source: Google

★ 5

Just celebrated my one year anniversary with King Strength & Performance. From the first day I walked in the staff were very welcoming. I have some previous injuries which hinder in some exercises, but the staff help adapt without hesitation, their knowledge is unquestioned. Theres a community feeling being involved with King, one that is missing with previous gyms I've tried.
During the lockdown of gyms this past year, King was on top of things straight away & seamlessly switched to online classes, delivering the same top level coaching as being in person. After lockdown measures were eased, classes were planned & delivered safely & effectively.
I wished I found this gym sooner!
The motto for the gym is never a truer word, Consistency is KING!

Source: Google

★ 5

Source: Google

★ 5

I am so happy I stepped into this gym four months ago. I am not a gym person nor have I ever been excited to go to the gym but that all changed when I started at King! The members and community they have built are like nothing I have ever been apart of. So proud to belong to a gym like this where they care for their members.

Source: Google

★ 5

First and foremost - Gerrick and his team are genuinely good people. They are also some of the most knowledgeable people around when it comes to fitness. Highly recommend to anyone wanting to improve themselves, whether you are just starting out or an experienced weight lifter. You’ll learn if you listen.

Source: Google

★ 5

I’ve been lifting on my own for years and was taught the “bro science” way. Which is a bunch of mythical BS mixed in with questionable preworkout and even more questionable form. Then, I found KING. The trainers and workouts are programmed and back by REAL knowledge, not some advice the local meathead gives out unsolicited. Immediately upon walking through the doors, you know it’s different. You become apart of something larger than just a place to lift, it’s the KING family. Sort of like “cheers” in a way but way healthier. If you are an experienced lifter looking to break free from
Bro science or the beginner looking to start off on the right foot, this is it.

Source: Google

★ 5

This gym has positively impacted my life in the following ways:

1. Coaches give good advice on lifts - preventing injury

Like most people, I used to go the gym knowing a few movements and cues (e.g. squat to below parallel). I would always get injured and didn't lift in optimally .

Here, I always get some new tip, and saw my injury rate decrease.
In house physical therapist to get your body right.

Its like having that jacked knowledgeable uncle you've never had lifting with you.

2. Safe lifting environment in Corona time

While gyms were too dangerous to operate during peak Covid, King adapted and had classes outside for a while. Same caution goes towards indoor classes. I feel safer here than with some of my actual friends.

3. Takes guesswork out of programming a lifting schedule.

You can research 100s of hours of your time into finding out how often to squat and what you should do for getting a big upper body, and probably fail OR you can let these guys take the guesswork/time out and give you an efficient way to get stronger and faster.

My background: 20 something weekend warrior who's formerly competed in powerlifting.

All the other stuff is nice (super friendly + KNOWLEDGEABLE coaches, InBody fat% calculator, great culture, cool merch, trendy location between lots of restaurants) but is something I personally don't care too much about. Maybe you will.

Anyways, I obviously recommend for the above reasons! Try it out.

Source: Google

★ 5

Been a member of 5-6 gyms in my adult life and in a short time King has because my favorite workout experience.

The type of group training instructions they offer is quite unique as they really focus on functional performance. The workouts are incredibly smart and well thought out. I think following their training program for the last ~2 months, I’ve gained the most strength and mobility I can ever remember having. I really have to emphasize how smart the training is.

The culture is awesome and accommodating for people of all experience levels. The gym is insanely clean and they seem to take very active measures to keep it that way. My wife and I are going on about 6 consecutive weeks of 7 or 8am classes on Saturday morning and it’s the highlight of our week.

Source: Google

★ 5

I moved to the area and looked for a gym that was above a standard generic gym. King S&P offers a staff that is friendly and very knowledgeable. The facility is kept clean and the community of members are very motivating. I have done a mix of personal training and the virtual training. The workouts are challenging regardless of a person’s fitness level. I can honestly say this gym has made fitness fun for me again and encourages me to keep setting new goals

Source: Google

★ 5

Started going here at the beginning of the Covid Pandemic. All the trainers are really knowledgeable and helpful. Their training blocks and workouts all have purpose to it. They explain the goals and what they are trying to achieve at the beginning of the month's block. This community is a great group of people

Source: Google

★ 5

I've been a member of several gyms/studios, as I like to do different types of workouts to change up my body. King Strength is like no other. I started off virtual in the middle of the Covid 19, and that is what convinced me.

They are legit virtual workouts, not someone just saying "go, lift higher, yes, great, you can do it". I LEGIT came out of those workouts sore. On top of that, I started going to outdoor workouts. And like I said, when my body is sore then I know the workouts are effective. The coaches and the members are so welcoming and they teach you technique, they are not just trying to conduct class, and "peace'ing out". Also, you get VARIETY. I can't even explain it, the workouts are programmed differently every month or so...

I suggest you give it a trial run, and let me know what you think. Trust me I am not an athlete, I am your average mom looking to get fit, get away from my kids and alleviate stress :) dm me if you have questions!

Source: Google

★ 5

The trainers at King Strength are the best! I began personal training after recovering from breast cancer surgery and each trainer made a customized plan to help me build strength while teaching me correct form.
Right away you can tell that the staff makes you feel like family by becoming your biggest cheerleaders and helping guide you on the path for success. Highly recommend checking it out and trying a trial!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have never felt more welcome by a gym. I have some health issues and most trainers don’t know where to start with me, eventually getting frustrated and giving up. Since joining King, Gerrick has never once given up on training me. There has never been a mumble or complaint, I’m in the family and that’s all that’s to it. My limitations are never even discussed, he modifies exercises and workout plan, and has never made a big deal of it. I’ve never felt more accepted or at home at another gym. King is for everyone, modifications are made without a blink and all the trainers are exceptional in helping guide you and teach the right techniques. If you’re looking for a gym to feel at home in while also shredding those dreaded extra lbs and getting cut, King is the gym for you.

Source: Google

★ 5

My wife forced me to workout with her...and I'm glad she did. I completed my first session of #KSPHomebody tonight. It was tough for me, because I haven't really been exercising. Even so, I was able to complete all the repetitions and circuits without cutting corners. Initially, I thought that I'd complete one session to make the wife happy and then be done. However, I thoroughly enjoyed it. Definitely feel more energized. I highly recommend everyone to try it at least once! Thank you, Coach Tiffany!

Source: Google

★ 5

If you know me, you definitely know how lazy I was when it came to exercising. Luckily, the first session immediately changed my mind. Working out with friends is fun and motivational. I am slowly increasing my workout routines, but already feel more energized and have been getting better quality sleep - I'm talking about deep, REM sleep. Initially, my mindset was simply to “workout to eat good food.” Now, it’s shifted to “workout to eat good food, get energized, sleep well, and be healthier.” I was even able to convince *cough* bribe *cough* my husband into working out with me by saying that we’ll be more energized, which will help him study more … and help me clean the house instead of just taking a nap. LOL

The sessions are broken down into sections so that you don't have to do a billion repetitions of one exercise and want to quit. Instead, you have a steady flow and are able to ask the instructor for additional modifications as needed. For example, my left knee tends to hurt when exercising and my doctor tells me not to push it too much. I asked the instructor about it and they gave me lower impact variations. I feel safe and cared for knowing that the coaches at looking out for me by watching my form to ensure I do not injure myself.

Not once did I feel uncomfortable or judged. Instead, everyone was very encouraging and positive. I am glad to have found this new, welcoming community. 10/10 would highly recommend it.

Hope to [virtually] see you there!

Source: Google

★ 5

After working out for 6 years this is The best gym experience I’ve ever had. The community is so strong and drives you to be the best version of yourself. I’m the most consistent I’ve ever been, even during his quarantine I’m motivated to work out 6 times a week. Love the King community

Source: Google

★ 5

They are a community that has created accountability for me. I love the trainers and schedule plus I’ve seen more results here than anywhere else. Great versatility in classes and individual help whenever needed! Especially during covid-19 they have classes, the app and social media pages so you can always feel connected.

Source: Google

★ 5

I travel all over for work and use ClassPass to drop in to various gyms when I can. I stumbled upon King Strength and Performance while working on a project in NJ and I can honestly say that it's the best gym I've ever been to. The moment you walk through their doors you are immediately greeted by both their staff and community of members. The training sessions are difficult but well thought out. Every time I complete a workout, I feel tired but in weird way wanting more. Whenever I'm in the area, I make sure to drop in for a visit.

Source: Google

★ 5

Can't say enough good things about this place! First off I was blown away by how great of a community Gerrick and his team have built - everyone is welcoming, encouraging, and great at keeping you accountable. There's also a unique positive energy to group classes that I haven't seen with other similarly priced fitness franchises. Keeps me coming back and making time for fitness in my life.

Programming is changed up regularly for continued growth and gains. As a long distance runner I've finally struck a good balance between training runs and strength training. PR's all race season (and injury free) after half a year at King!

Anddd the facility is consistently clean.
Come join the fam!

Source: Google

★ 5

I am starting my fitness journey a little later in life and needed to find a place that would be able to help me learn about fitness as well as push me to meet my fitness goals. At King Strength my first day in I was immediately taken under the coaches wings and they have given me so much knowledge and tips to help me on my way to be consistent and successful. They watch every move to ensure I am using correct form so not to injure myself and help me to modify some of the workouts as I build my strength. Not only the staff is great but the community welcomes everyone and makes you feel like part of the King family! If you are looking for a place to start or even a place to challenge you this is it! Highly recommend!!

Source: Google

★ 5

Source: Google

★ 5

I've been to my fair share of gyms and fitness classes - commercial gyms, CrossFit, Zumba, spin etc. You name it and I've probably tried it. What sets King apart from all those other gyms I've tried is not only the quality of workouts that they provide but also their trainers. I always leave the gym feeling great about myself and my body. The trainers are so attentive and supportive and the workouts are diverse and exciting. They are always quick with modifications if there's something you can't so.

I've also had some personal training in addition to taking classes with Coach Austin. He has always given me a personalized program that was fun and exciting to achieve my goals. Working with him for a couple weeks has helped me lose some pesky tummy weight, build muscle and achieve my lifting goals. I've never felt more confident in my body and my abilities in the gym.

I would be hard pressed to find a more welcoming gym atmosphere than at King. Everytime someone new comes everyone is quick to introduce themselves. It is one of the most positive and uplifting communities that I've been apart of.

Source: Google

★ 5

King strength and performance is awesome! I joined in November and I've lost 11 pounds and 16 inches. I am lean and strong! Gerrick and the trainers there are motivating, knowledgeable and caring.

If you want results this is the place to come! Not only do you get a great workout ,get healthier and change your body , there's a sense of community there as well. Love my new friends at King!

Source: Google

★ 5

I sustained a lower back injury a month prior to joining this gym. I was not only intimidated with a gym like this but also afraid I wouldn’t keep up with certain classes due to the recovery from my injury. Gerrick made me feel comfortable by implementing exercises that substitute the original exercise so that there isn’t as much stress on my lower back. For example, I wouldn’t deadlift with a regular deadlifting bar, as it would be too heavy and poses more risk in injuring my back again. Instead, I would use a kettlebell since it’s lighter and more comfortable for my back to handle.

After a month, with the encouragement of Gerrick and one of my friends, I felt more confident with how my back felt. So I decided to try attempting a regular deadlift instead of using a kettlebell. On my first attempt, I was able to go for 5 reps of 100 lbs! I was pretty proud of myself, especially because that was my first ever attempt at a deadlift. A week later, I decided to push myself further, and successfully deadlifted 115 lbs. At this point, I was afraid of going further than that, thinking that I might injure my back again. So that ended up being my max PR at the time. At the end of the month, I wanted to raise my PR even more and ended up doing a PR of 185 lbs! I was surprised I successfully did that.

Gerrick and the people here gave me the confidence to step out of my shell and do things I never would have imagined I would do. They helped me overcome my fear of bringing back my injury to do exercises I was reluctant to do and I’m very grateful for that support.

Source: Google

★ 5

Educated coaches, clean gym and awesome community. Come in and try it for yourself!

Source: Google

★ 5

I am in the best shape of my life because of Gerrick King. I would recommend anyone, regardless of their fitness level to seek out Gerrick and his team of trainers at King Strength & Performance. Gerrick is very knowledgeable about fitness. I've always been moderately fit but was never able to surpass certain goals, but training with him has kept me consistent. These days I am periodically hitting my set PR goals. I'm stronger now, feel more confident, and no longer fear weight training. Thanks to him I've made fitness a priority in my routine and actually look forward to working out.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have worked out at almost all of the gyms in the Cranford/Westfield area and I have to say that most trainers were not knowledgable and did not take my hip labrum tear into consideration; causing me to further injure my hip and hit a plateau in my progress. Because of this, I have been bouncing from gym to gym trying to find the right fit for me.
King Strength and Performance is the first place that I have been to that truly understands and accommodates to my injury. I was unable to perform a deadlift or bend over at all because I was so scared to re-injure my hip but the owner/head trainer Gerrick and their physical therapist Din have worked hand and hand with helping me learn proper movement patterns and techniques to prevent further injury. I went from not deadlifting at all to deadlifting 155lbs, which is more than my bodyweight! (In less than 2 months).
- The staff is friendly, passionate and very knowledgable in exercise science and movement.
- The facility is brand new, clean and easily accessible with plenty of parking in the heart of Downtown Cranford.
- It is convenient having a one stop shop for personal training, group classes and physical therapy.
- The community they have built is extraordinary, everyone who trains is welcomed to a family and that helps keep everyone accountable. (This was the most important to me).
I highly recommend King Strength and Performance especially Gerrick and Din. I am super excited and look forward to what 2019 brings!

Source: Google

★ 5

Awesome workout. I usually go to orange theory but this is much more intense. I would highly recommend.

Source: Google

★ 5

Gerrick and the staff at King Strength & Performance built a culture that I've never experienced at other gyms. Every time I walk through the doors, I feel like I'm a part of a family. Warm smiles, encouragement and laughter are abundant here. Gerrick truly listens to his clients & customers and has an attention to detail that can't be found anywhere else. He's constantly asking for feedback and tailoring the gym to their needs, regardless of their fitness experience. I'm blown away with how much he's achieved in such a short period of time and I can't wait for what the future has in store.

Source: Google

★ 5

Walking into a new gym will always be intimidating to me, but walking into King Strength and Performance made me feel welcomed. I have never been to a gym where everyone actually talked to one another during AND after class. In the past month, I’ve made some friends with similar fitness goals, and it makes these group classes fun even when my body isn’t fully awake at 7am.

This gym truly stands by its slogan “Consistency is King.” Taking these fitness classes made it easier for me to get into my workout routine; however, all the daily workouts vary. I have been coming here almost every day, and I definitely feel my overall strength and performance has improved. Gerrick does a great job in acknowledging clients’ abilities and caters the workout to their difficulty. He offers countless exercise regressions and progressions for his clients’ needs. Also, his confidence in his clients makes it all the worthwhile to do your absolute best during these group classes. I am sure with Gerrick’s help, I’ll finally achieve my goal of doing a body weight pull-up.

I would 100% recommend this place to anyone who is a novice gym-goer and to anyone who wants to shake up their gym routine!

#consistencyisking

Source: Google

★ 5

Coach Gerrick has been a great inspiration for me. His hard work and dedication with this gym has grown it into the tight knit community it is today. Gerrick's workouts are unique and challenging each time I've attended class. There are even times where I thought I wouldn't be able to do the workout, but his belief in every one of his athletes keeps you going. The classes are efficient, fair, and fun. Even though they may feel challenged, the workouts are all the more rewarding when you finish.

Source: Google

★ 5

The staff here took my training to the next level. I have been an athlete my entire life and I didn't think I could improve anywhere. Coach Gerrick pushed my limits and I feel faster, stronger and better.

Source: Google

★ 5

have been searching for a while now for a gym and personal trainer that won't make me feel intimidated or discouraged. Gerrick and King Strength & Performance were exactly what I needed to put a jump start to my fitness goals. I've been coming to him for about a month now and it's safe to say that I LOVE coming! Every time I come through the door, I feel like family. You might have an impression that this might be a crossfit-esque kind of place- but it really is not. It's different...Just the other day I attended one of his classes and one of the other attendees told me, "I was intimidated bc I thought this was going to be a cross-fit kind of place...but it's not! I actually really enjoy this...this is different and exactly what I was looking for." That comment speaks for itself.

Weirdly enough, I don't dread ever coming in. Currently living in Pway, it is a journey to drive to Cranford to work out...but honestly IT'S WORTH IT! I highly recommend Gerrick and this place for anyone who wants to get serious with their fitness goals. He keeps all each and every workout entertaining and different so you'll never get bored. He is also certified in so many different fields that I believe he has the knowledge to ensure you the best, maximum results (without injury lol)

Source: Google

★ 5

Nice, clean, sleek boutique gym. Friendly staff! I took a strength class tonight, the class was great! Circuits were very well organized and Gerrick was super attentive making sure everyone was performing exercises properly. I'll definitely be back!

Source: Google

★ 5

Gerrick is an amazing trainer with incredible knowledge. He really listens to his clients and provides the best work out for each individual. You can tell he’s really passionate about his career. The gym is always clean and I feel like there’s enough space to have multiple people training together. Stop in and try a class or two, I promise you’ll wanna come back for more!

Source: Google

★ 5

Just started with Gerrick this week. Workouts are intense and well worth it! A lot of parking and everyone is friendly/inviting. The facility is spotless just signed one year of unlimited classes can’t wait to see where this takes me!

Source: Google

★ 5

Great gym; even better workout! Go check this place out. Gerrick is a talented and patient trainer and can get you to your goals whatever they are. I'm so happy he opened his own place in Cranford. It's a great space - big enough with all the equipment you would need but small enough for it to still feel personal. Convenient in downtown and right off the parking lot so no circling for spots.

Source: Google

★ 5

Gerrick offers superior, professional, and curated services to his clients. As a former client of his, I can attest to the quality product that Gerrick delivers. His training style is one that is tough yet adaptable for any skill level. Gerrick has worked tirelessly to establish his reputation in the local fitness community and continues his grassroots approach to provide fitness to the central NJ (and surrounding) area. His tenacity for quality ensures that his clients receive the best personalized training - guaranteed.

Source: Google

★ 5

Gerrick and Co have created a great environment for achieving your fitness goals. Whether you’re looking to shed a few pounds, or take your workout to the next level, King’s program has it all. The facilities are great. The classes are fun and versatile. You’ll get results.

Source: Google

★ 5

Gerrick King has not only built a gym but has created a community that makes working out fun and challenging in new ways. Facilities are clean, the people are cool, and you'll be sore for days. He welcomes you, he pushes you, and he ends his workouts with a fun game that leaves you smiling when you leave the gym.

Source: Google

★ 5

Dope gym culture. Wish i could go more often. Solid place to get in a workout & lump around at the same time. Good parking & food

Source: Google

★ 5

King was awesome. Great environment, great equipment and the training sessions are sure to keep you coming back for more.

Will definitely train with Jason again in the near future.

Source: Google

★ 5

Great facility and helpful staff

Source: Google

★ 5

Very cool gym with a unique atmosphere. The music playing is always good. The owner / head trainer Gerrick is very nice and knows what he's doing.

Source: Google

★ 5

This gym not only has all the equipments you need, it’s clean and spacious, and most of all the instructor Gerrick King is the best at what he does. His professionalism and dedication to your individual fitness goals is unprecedented. Highly recommend this gym and amazing instructor!

Source: Google

★ 5

I have been training with Gerrick King for over two years and I always say I will follow him anywhere. Gerrick is extremely knowledgeable about exercise science and has experience training various types of clients. I have no idea how his workouts are so much and effective at the same time. There is always variety during the classes and he is hyperaware of prior injuries and proper form. His gym is a very welcoming environment, and you will quickly become friendly with everyone you work out with. I look forward to going every week. I highly recommend King Strength and Performance. You will not be disappointed!

Source: Google

★ 5

Was looking for a local gym in the area and a friend told me about this new place that just opened up. Dropped in for a workout and Gerrick (also the owner) was very helpful and knowledgeable. Signed up for my membership that same day. Will definitely recommend to my friends and family!

Source: Google

★ 5

Source: Google

★ 5

Gerrick is the type of trainer who will go above & beyond to ensure you achieve your best results and stay on track towards your ideal body goals. He not only includes catered workout regimens but also follows up with other actions you can take on your personal time. You don't find a more involved trainer than that!

Source: Google

★ 5

Source: Google

★ 5

Exceeded my expectations. Just tell Gerrick what type of body you aim to have, and he'll make a specific workout per session to cater to you. You'll get the result and each workout was fun and efficient

Source: Google