★ 5

I’ve been training with Mike Romano and he is truly exceptional. Since working with him, I’ve seen noticeable improvements in my strength, mobility, and overall athletic performance—including a real boost in my pickleball game.

Mike is incredibly knowledgeable, motivating, and completely non-judgmental, which makes every session both productive and enjoyable. He knows exactly how to push you while still respecting your limits, and he genuinely cares about your progress.

If you’re looking for a trainer who delivers real results and makes you feel supported every step of the way, Mike is the one. Highly recommend!

Source: Google

★ 5

I’ve seen Mike Romano for the last ten years and have gotten so much from a varied approach that includes balance, relaxation, flexibility, mobility and strength. A great choice at a reasonable price.

Source: Google

★ 5

Mike Romano is an exceptional trainer who's completely changed my approach to fitness and longevity. What sets him apart is his thoughtful, research-backed methodology in an industry full of quick fixes and gimmicks. He's incredibly deliberate in his approach and remarkably effective despite training over Zoom—which is no small feat.

His genuine passion for what he does is contagious—you can tell he truly cares about his clients' long-term wellbeing. My body consistently feels better after our sessions, and I'm now experiencing fewer aches and pains with faster recovery times. Mike's unorthodox approach actually works. If you're looking for someone who prioritizes long-term health over shortcuts, I couldn't recommend him more highly.

Source: Google

★ 5

I can’t say enough good things about working with Mike Romano at Longevity Personal Fitness. Mike is always fully present and engaged during every session. He really focuses on helping me get stronger and making sure my body can support my lifestyle.

He’s encouraging, motivating, and his passion for what he does is contagious. I always leave my sessions feeling accomplished and confident. I also really appreciate the one-on-one attention in an environment that feels safe, both physically and mentally.

If you’re looking for a trainer who genuinely cares and knows how to help you reach your goals in a safe and supportive way, I highly recommend Mike Romano at Longevity Personal Fitness.

Source: Google

★ 5

Mike does an incredible job personalizing your plan to suit your body's needs. You won't leave a session feeling beaten up but you will feel stronger and more capable every time. I couldn't recommend him more highly!

Source: Google

★ 5

I just hired Mike about 7 weeks ago and he has just been amazing for me. So detail oriented and really learns your body and your issues. I am a tennis and paddle tennis player and was injured, off the courts again for 5 months, when I first went to see Mike. I was dejected as physical therapy was not working for me. After 3 weeks with Mike, I got back on the courts and I played 3 competitive matches this week as my body feels so much better, but more importantly, Mike makes you so much more confident. I love my workouts with him. I highly recommend him!

Source: Google

★ 5

Mike Romano’s approach is very unique and incisive. He analyses your body and posture and creates a training program accordingly. I have not seen this type of customization before. It is what I need given my injuries since year 2022.

Source: Google

★ 5

Excellent sessions with Mike so, thoughtfully targeted to my specific needs and concerns.

Source: Google

★ 5

Mike Romano is fabulous: a true professional and a wonderful human being into the bargain. His training is completely personalized and truly holistic. His sessions are a pleasure to experience.

Source: Google

★ 5

I can't say enough about Mike at Longevity Fitness. Not only is he patient, clear, knowledgeable, encouraging and inspiring as a trainer, he's also just a good human being.

I have issues with lower back pain, sciatica, knee pain and the random daily aches of being in my late 40s. When I see him, he always takes how I'm feeling and moving into account and tailors my workout with that in mind. He is extremely observant and meticulously ensures I'm always in proper form. There is not a day I see him that I don't leave his studio feeling better than I did when I walked in. I've loved seeing the changes in my body - the development of muscle - without feeling wrecked from my work out. Moreover, I feel and move better than I had prior to working with him.

If you're looking for someone to guide your fitness journey, you will not regret choosing Mike!

Source: Google

★ 5

Mike has a special gift with folks of a certain age to get them back to feeling physically better. He takes time to explain the how's and why's so that you are comfortable doing what he asks of you. I'm able to take those with me during my own personal training sessions at my gym and I am seeing progress!

Source: Google

★ 5

Michael is the best trainer with a real focus on posture and longevity. I was just getting back to working out after having two babies, one of which was a C section, and he’s been super attentive and has pointed out certain alignment issues which we’re working on to gradually increase strength but in a way to prevent injuries. Highly recommend !

Source: Google

★ 5

Mike @ Longevity is awesome. He has been great to work with. He's helped a ton with my lower back pain. I feel confident working out there because I know Mike makes sure any exercise I am doing is correct to prevent injury. Totally recommend!

Source: Google

★ 5

I have been working with Michael for a few months now and am extremely happy with the progress. I love his method and approach to fitness. It’s a truly personalized.

Source: Google

★ 5

I've been working with Mike Romano for several months now and I look forward to every session with him. Mike understands that there is no "one size fits all" approach to fitness and movement and adapts each session to how I am feeling and functioning on that particular day. Mike is knowledgable, kind, encouraging and patient. I love that our workouts are focused on breathing, mobility, creating space in my body where it needs it, reducing stress and tension, and feeling strong! I cannot say enough about Mike and Longevity- he's a lovely human and a wonderful PERSONAL trainer.

Source: Google

★ 5

I highly recommend Michael for anyone interested in personalized training with an expert who listens!

Working with Michael at Longevity has been so positive!! I started training with him to feel strong again, at a life stage where work outs from the past no longer worked for me. I needed help to get and keep moving again without hurting myself. Michael and his approach to functional training is really helping me. He’s thoughtful and precise. He clearly explains the set up and the movements, and he’s kind and very encouraging the whole time. Also, the gym space is very clean, spacious and peaceful.

Source: Google

★ 5

PT had become commonplace but with the influx of personal trainers - almost everyone wants to train you like you are preparing for Rocky 9. Fact is most of us are not training for an event but rather for long term fitness and personally for me the goal is less aesthetic and I want to simply age well, remain active so that I can continue to enjoy an active lifestyle. This is where Michael Romano comes in - his approach is unlike any other that I have seen and is holistic. He makes you slow down before you speed up and is mindful of where you are in your fitness journey. Maybe Mike can help you prepare for an event - I haven’t explored that but I have no hesitation in recommending Mike to anyone that is interested in building a lifelong practice.

Source: Google

★ 5

I look forward to breathing at least once a week. Mike notices the smallest details of muscles and movements and brings them into my awareness. I am revisiting the physical awareness once held by a younger self. We progress without stress but the progress is there and I highly recommend Mike's meticulous methods.

Source: Google

★ 5

Amazing personal fitness and strength training tailored to your needs! I have felt so much stronger and healthier since starting my journey with Mike Romano. His unique style and philosophy has been a major success and I’ve gotten fitter while eliminating certain flare ups and acute pains I’ve experienced in my lower back. Mike listens closely to his clients and makes sure he goes at a proper pace while still challenging the client. He produces fantastic results in a sustainable and healthy manner! He is accommodating, engaging, personable, and very focused on achieving great results. Can’t recommend him more!

Source: Google

★ 5

Mike will cater to your individual needs and age. Definitely not a one size fits all. He listens to you and your body. Just an excellent trainer and person.

Source: Google

★ 5

Mike is fantastic in adapting his training to work within the limits of my physical capabilities. I am feeling so much better and more capable than I did before I started with him a few months ago.

Source: Google

★ 5

Mike is an amazing trainer. So experienced, knowledgeable & careful. I am learning a lot about my body, how it works and how to help it do the things I want to while building strength. I hate gyms & am wary of the fitness/wellness industry (some bad experiences) and Mike shows how you can be fitness professional with respect for all bodies and without any nonsense.

Source: Google

★ 5

Mike is a true professional whose approach. Is so much more helpful than trainers I have worked with at health clubs. His observation skills during a remote session were amazing. In one session with interventions I was able To find relief and learn simple exercises I could follow up with. And he follows up with you. His expertise and pacing were exceptional.
(And I have worked with many trainers and PTs for back and knee pain, arthritis, aging body 😎) Thanks Mike!

Source: Google

★ 5

Mike is very knowledgeable, thorough, and flexible. He has a great personality and is easy to talk to and work with. Highly recommend!

Source: Google

★ 5

A unique and great workout. Mike tailors every movement to improving your overall strength and fitness. I’ve noticed clear results, less pain when running, greater flexibility, faster recovery. I highly recommend giving Longevity a try!

Source: Google

★ 5

I really look forward to my sessions with Mike. He is a true pro, very knowledgeable, and easy to talk to. Mike follows up between sessions to see how I'm doing. He truly cares about his clients and wants to see them succeed. I recommend Mike to anyone who is looking to feel healthier and have a great workout.

Source: Google

★ 5

I was looking for a more holistic and balanced approach to fitness and I am so glad I found Mike. I enjoy running and have done a few marathons. While I was very fit in my cardio and endurance, I was feeling I got weaker over time in my upper body and also was losing agility in overall movements. I picked up calisthenics to improve strength. This improved my strength, but I felt I was out of balance in the different muscle groups in the whole body, some getting very strong while others important ones are not exercised.

I have been working with Mike for about two months now. I was impressed and intrigued by his unique approach which I haven't experienced anywhere else. I have to admit I still don't fully understand it but I intuitively knew I was on the right path. I already can feel that my body is better connected and more athletic. I was able to transfer the movement patterns I learned in the gym to my running, and also to many of my daily activities.

Mike is patient and kind, with incredible knowledge of the human physiology and movements. He is always ready to answer my questions, both in the gym and when away from the gym via text.

I am so happy I have found him, and can't wait to see what's ahead in the journey!

Source: Google

★ 5

Mike is very caring and develops a program for your specific needs.
Wonderful man and trainer

Source: Google

★ 5

Mike is a consummate professional and wonderful person. He knows how to tailor his expertise to a wide array of needs, no matter what one's fitness or ability level is. Not only do my sessions help me feel healthier and stronger, they also empower me to work hard, appreciate small wins, and keep going. We are so glad that we are working with Mike and we highly recommend him!

Source: Google

★ 5

Mike is perceptive and patient. When I started working out with him I had knee pain which is much better now. He continually assesses my progress and modifies exercises regularly for a truly customized personal experience that is effective while seeming effortless.

Source: Google

★ 5

I have been working with Michael for about six months now. Prior to that I have worked with many other trainers but I can say this is the first time it truly feels personal. Michael has been able to help me gain strength while taking into consideration my injuries.

Source: Google

★ 5

I worked with Mike in advance of foot surgery. He helped me with balance and core strength and identified specific areas for improvement in posture and flexibility. He is extremely thorough and detail-oriented. Above all, the breathing exercises we worked on were useful in calming me on the day of surgery and speeding my recovery.

Source: Google

★ 5

I have been working out with Mike @ Longevity for over 2 years now. Mike stands apart from any other trainer I have known. He has build a system over last 35 years that allows you to get results you want without injury, fatigue or strain. He is a great guy, a Millburn local and his new studio is fantastic for 1:1 workouts. The best part is that Mike is equally adept on zoom workouts using your body weights and beach towels. A perfect setup for folks who are remote or travel often.

Mike is patient, encouraging and focuses on wholistic wellbeing. His approach of using breathing cycles before, during and after workouts leaves you energized after his sessions. I will recommend him a 100%.

Source: Google

★ 5

Mike is experienced and extremely knowledgeable, suggests variety of exercises to help deal with specific set of muscles in the body, which makes the sessions enjoyable and interesting. Mike is accurate with his assessment and is quick to make adjustments to help with the exercises.

Source: Google

★ 5

Working with Mike has been a transformative experience. Mike is not the kind of coach who yells encouraging cliches at you, and you never leave him with debilitating soreness. Instead he works deliberately, methodically, and individually to develop functional strength, the kind of strength that prevents injury and emphasizes fluid, pain-free movement. I highly recommend him. Nat

Source: Google

★ 5

I had the pleasure of working with Mike for personal training. When we started, I was recovering from a sprained ankle, and he made it a point to check in with me and make sure I wasn't experiencing any pain or discomfort throughout the entire workout. Mike is patient and thorough with his clients, and I would recommend him to anyone looking to get started with personal training.

Source: Google

★ 5

Mike was referred to me by a friend who knew I was seeking functional strength training to support my running and injury prevention goals. Since I started working with him 6 months ago, I have built strength and increased endurance which has driven steady improvements in my running performance. Mike has a unique yet methodical approach to training, with heavy focus on breathwork as an integral part of the process. I highly recommend for anyone seeking to improve their strength, especially as a complement to high impact activities.

Source: Google

★ 5

Look no further! Mike came recommended to me when I was looking for someone to help me return to a healthier routine. From day 1 he was patient and focused on helping me achieve my personal fitness goals. He was encouraging, building my confidence with every progression. He taught me so many skills that I can use now to keep advancing my own fitness goals!

Source: Google

★ 5

Started with Mike in June after finishing physical therapy for arm surgery. He has been a big help in strengthening the arm and is also working with me on balance and flexibility. My husband has also started going and we both look forward to our workouts. Very professional but also very personable.

Source: Google

★ 5

Michael is a great guy! He is patient and provides clear instructions. I have gotten stronger and steadier since training with him.

Source: Google

★ 5

I have been working with Mike Romano since July of this year after a long search for a personal trainer. Mike is a perfect match for my needs: He's perceptive, knowledgeable, thoughtful, and extremely patient. He tailors each workout to his individual clients' needs. I really love that we work with breathing and isometrics, rather than boring repetitions. By doing exercises in a slow, controlled manner with focus on breathing, I feel that my body responds better and is getting stronger. Mike is also very personable and kind. His facility is spotless and clean. I can't say enough about what an excellent trainer Mike is and how happy I am to have found him!

Source: Google

★ 5

Source: Google

★ 5

Michael is a great trainer, who really takes your needs, goals, and abilities into account when creating a custom regimen for you. He's very professional, and thinks holistically, even down to your breathing. Most of all, he's very personable, making every session enjoyable.

Source: Google

★ 5

I never thought working out with a personal trainer would reap such a high reward.
Michael listened to my needs, concerns and goals and created a customized program geared to general strengthening, while focusing on my back.
Not seeking to merely create a routine, Michael is always monitoring my progress and modifying our workouts as he determines what is best to proceed. He is concerned and careful and goes at the pace that works best.
Before I started working out with Michael I was in discomfort. I now feel amazing.
I look forward to each session.
I can’t say enough about Michael and highly recommend him.

Source: Google

★ 5

Mike is an amazing trainer and has a completely new approach to fitness. He understands the weaknesses and strengths of an individual and ensures every exercise takes that into account. I really enjoy the sessions and actually look forward to them. He pushes you to do your best but at the same time not too much to injure you in any way. Within a few weeks of getting started I feel stronger!

Source: Google

★ 5

Michael is a terrific trainer. He is a true professional. Michael is sensitive to our needs and he gives us a great workout every time. I would recommend Michael without hesitation to anyone looking for a trainer to help them get into better shape.

Source: Google

★ 5

Mike is a great Trainer! His warmup techniques and strength building strategies are very useful. Helping me perform optimally in every workout.

Source: Google

★ 5

Mike is wonderful to work with. He gives me his full attention during each session, and truly listens to understand my needs. His approach is thoughtful, methodical, and kind. Most importantly, he is EFFECTIVE! Mike takes a holistic view of health and wellness and I've learned so much beyond how to deal with my back pain.

Source: Google

★ 5

I started with Mike to get my body back together postpartum. It’s been great! He has a really insightful approach to personal training - he actually knows what he’s going so the training is precise rather than brutal. I leave the sessions feeling stronger and healthier than when I started, and I don’t dread going like I did when I did personal training at other places in the past. Highly recommend but please don’t take my time slot :)

Source: Google

★ 5

I worked with Mike Romano. Mike is a true gentleman. Always pleasant, professional and helpful. He has been doing this a long time (almost 30 years). I have a back pain issue, so I was reassured when he told me that his goal is to make sure that I walk out feeling better than I walked in--EVERYTIME. He delivered on that promise. He has a unique method of getting your core working using breathing and subtle positioning. It does not feel like work, but it works! Highly recommended. He is also a good conversationalist. So your regular unwinding can also happen as he will check in with you on how you are feeling and doing.

Source: Google

★ 5

I love this place. I’ve worked with other trainers, tried Orange Theory (and place like it), and I find Mike’s approach to be more personalized and in a more comfortable setting. His knowledge, expertise and approach to being healthy as well as fit is refreshing and I loved it! Easily one of the best (and friendliest) trainers I’ve ever worked with!!

Source: Google

★ 5

I am a fairly new client at Longevity Personal Training, and I am so thrilled to have been connected with Michael Romano. I have been in and out of training facilities and have done all different types of exercise throughout my entire life, but I have never felt as safe, comfortable, well taken care of in any other facility as I do at Longevity.

Mike is a great communicator which is key for someone like me who likes to understand what my body needs to be doing on a technical level while exercising. The breath work that his training is centered around also has me leaving the sessions feeling more awake and energized than when I come in-- as opposed to other past experiences where I had felt like collapsing after training sessions with no real physical outcome other than exhaustion and an unsustainable exercise routine.

The attention to- detail, safe range of motion, and effective exercise at longevity is something that is very difficult to come by, and I am so lucky to have found them! Would 100% recommend doing one of their complimentary assessments so that you can see for yourself!

Source: Google

★ 5

Mike has an amazing approach to fitness. He immediately makes you feel safe and comfortable. He is patient and wants to make sure you leave the training feeling better than you arrived. My primary objective is to become stronger and more flexible without getting injured in the process. Mike's number one priority is ensuring my own safety and helping me make progress at my own pace. When you are with Mike you feel like you are his only client. He comes prepared and you know there is a magic to his method. If you are looking for a personalized approach to getting more fit, then Mike is the trainer for you.

Source: Google

★ 5

Great experience I highly recommend. Mike is attentive, friendly, and sincerely cares about his clients. The classes are very practical and easily accessible.

Source: Google

★ 5

I have been working with Mike of Longevity Fitness for the past 8 weeks and I feel more fit than I have for a long time and significantly stronger. Mike customized every training session to meet your needs and goals.

Source: Google

★ 5

I recently had an opportunity to train with Michael and it was an absolutely invigorating and rewarding experience. Every week Michael was very attentive and caring. My four weeks of training with him was intentional and purposeful. He made the workout process easy and manageable. I never experience this kind of core training before and I can’t wait to experience the next level of training with Michael!

Source: Google

★ 5

At 69 years of age, and dealing with significant knee joint pain, I had slowed down quite a bit over the past several years. Add to that retirement and then Covid lock downs and my activity level was at an all time low. As you might expect, my weight increased, my muscles atrophied and my knees got worse. I realized I had to take some form of immediate remedial action and that’s when my daughter told me about LongevityPersonalFitnessNJ.com.
Realizing I couldn’t attend sessions in person till Covid was fully under control, I called Longevity and spoke with Mike Romano, a professional trainer with 33 years of experience as a personal trainer about the possibility of remote sessions. Mike understood my situation, knee challenges and all and I learned that since Covid, most of his clients were remote. After a free assessment and free first session to get to know what my needs and current physical limitations were, Mike put together a program where we meet via zoom twice a week. I get a zoom link via email a few minutes before my scheduled session starts, I click the link and we’re off to the races. In truth, my initial expectations were low given my status going in and attempting to do the program remotely via zoom. But in only three week / two sessions per week, I experienced an immediate benefit including increased range of movement, improved balance and enhanced strength and stamina. The sessions graduate at a pace I can handle using nothing more than some hand weights and highly effective resistance exercises coached by Mike. We get right down to business each session and always get a lot done. I finish the session feeling invigorated, energized, accomplished and looking forward to the next session. In fact, my wife has commented on how upbeat I’ve gotten despite these Covid times and my knee problems which are definitely improving week by week. Mike is a great trainer who knows exactly what he’s doing and how to achieve real progress. A good guy who takes a genuine interest in your objectives. Bottom line: Longevity Personal Fitness delivers and for me, it’s just been a great investment in my personal fitness.

Source: Google

★ 5

I worked with Mike a few times while I was home for winter break. I had a great experience there and learned a lot about strength training. He listened to what I was hoping to get out of each session and tailored each workout to my needs. Would totally recommend to a friend who was looking for a personal trainer!

Source: Google

★ 5

Mike is great trainer. I have seen tremendous improvement in my strength. I can run up 3 floors. I had a chronic problem in my shoulder that is resolved as well. I will say training with Mike is the best decision I took during lockdown

Source: Google

★ 5

I have been dealing with chronic pain for many years. This prohibited me from working out. I was given Mike’s name by my integrative doctor. She highly recommended him because he dealt with people a lot like me. Not only did he give me a thorough evaluation but he also gave me a complementary first session so that I could see whether or not it was a good fit. His method was different than what I was used to... It Incorporated my breathing with all my movements. I could tell immediately this way of working out would help me and almost 3 months later I am stronger and moving better than before. As important, working with Mike on my progress is a pleasure. It is clear he loves what he does and he really cares about his clients. I am looking forward to continuing because for the first time in a long time I am optimistic about getting out of pain and feeling good!!!

Source: Google

★ 5

Mike is AMAZING at helping you become strong and flexible through his uncomparable techniques. You'll get stronger every session -- and not even realize it. After 8 years of training with Mike and his team, in person and virtually, I've lost the baby weight, moved through two serious injuries and am looking forward to a lifetime of vitality and movement!

Source: Google

★ 5

Training with Mike at Longevity was key to my ankle injury recovery. He is an absolute pro and has deep knowledge about all-things human body mechanics. The initial evaluation session was extremely thorough and Mike remained attentive, focused and methodical as he jotted down notes that become my personalized and bespoke training program. Expect to spend a mindful session, breathing through fitness! Within a few sessions I felt improved posture, balance and awareness to my mobility. Give it a go! You will be Mike's sole focus of attention for the duration of the session. Self-care is now more important than ever!

Source: Google

★ 5

What I have learned from Mike at Longevity is unlike what I have seen and felt from other trainers. He gives you all of his attention and is dedicated to having you feel strong without getting hurt. He works not to "make it burn" but for you to be in good form, efficient, and organized, while gaining strength, balance and coordination. From a dance and movement background, I am impressed by his understanding of developmental movement and getting back to basics. He understands that getting better from that place has a more lasting impact. He is constantly doing research and doesn't give me drills, but tailors the work to what I need. I see him do this with everyone. At times it seems like I am not doing much, but I trust my body which says that I am stronger and healthier with his work. I wouldn't go anywhere else.

Source: Google

★ 5

This place is amazing. Mike’s “inside out” approach to fitness, focused on breathing and balance, has been a revelation and has yielded superb results for me. Highly recommended!

Source: Google

★ 5

A very knowledgeable and trained group of coaches. I wholeheartedly agree with their philosophy around training sessions and the way they incorporate essential breathing exercises is phenomenal. I enjoy all my sessions and feel healthy & strong after each one. Allison, my coach, is wonderful at tweaking each and very session for what my body needs.

Source: Google

★ 5

Outstanding. Starting working with Mike about 18 months ago and feel great! Stronger. Better posture. Everyone there is extremely nice, friendly, and knowledgeable. Highly recommend!

Source: Google

★ 5

I have nothing but high praise for the team at Longevity Personal Fitness. I have been training with Joe for more than ten years, and in that time I have experienced noticeable improvements in strength, endurance, flexibility, agility and overall fitness. Joe makes the workouts fun yet challenging, always varying the exercises to emphasize different parts of the body while avoiding the monotony of a set routine, paying particular attention to form and technique. I would definitely recommend Longevity Personal Fitness, and especially Joe, to anyone looking for a fulfilling workout experience.

Source: Google

★ 5

Source: Google

★ 5

I've worked out with the trainer Mike at the gym for 6 years. He has taught me an incredible amount - from using my core properly to nutrition to relaxation. I've even applied what I learned to improve my long-distance biking and my golf game. Mostly, we work on back health and posture. He knows when to push me, and when to rein me in. At 56 years old, I can honestly say I'm now in the best shape of my life thanks to Mike.

Source: Google

★ 5

I work with Mike and he's made a huge difference in my posture and how I think about fitness. Everyone at this place is super friendly and helpful. If you want to learn how to train in the best way for your health, this is the place.

Source: Google

★ 5

I have gained a lot of core strength through my training at Longevity. What a difference it makes in my daily life! Great place.

Source: Google

★ 5

Really great place to train. Dave and Mike and the crew work very hard to make sure your fitness goals are met. Well trained and professional staff. Place is always clean. And when I busted up my leg, Bill's rehab got me back up quickly. ⭐⭐⭐⭐⭐

Source: Google

★ 5

Full disclosure - I knew Mike before I started coming here. But that was actually what drew me to try out his gym - his enthusiasm for everything translates to a really positive training experience. Coming here has totally made me rethink what a workout is. I always leave a session feeling better than I did when I walked in.

Source: Google

★ 5

The entire staff make each session an enjoyable experience. At 84 years of age I am concerned about maintaining strength and performance while avoiding injury. Joe does an excellent job of providing a program which accomplishes my objectives.

Source: Google

★ 5

Mike is the most knowledgeable trainer I have ever worked with, each session is an education in physiology, strength, coordination and balance. I’m amazed by the results I’ve seen from 30 min sessions twice a week. The whole staff is very friendly and I always look forward to my workouts.

Source: Google

★ 5

I have been training with Dave for about 2 years and greatly enjoy the experience. He is very knowledgeable and keeps each session interesting. I truly look forward to working out with Dave at Longevity.

Source: Google

★ 5

I always enjoy going with my wife to work with Mike. He is very attentive to our physical condition and works well with us both.

Source: Google

★ 5

Awesome experience every time. Myself and husband go together and Mike able to address our different needs in a very professional, considerate and supportive manner. We each feel better when we leave as compared to when we arrive! Very happy to recommend!

Source: Google

★ 5

Working with Mike has been transformative for me. Late in life, I have developed a vocabulary to describe and understand position and movement. My coordination and balance have improved significantly. Recently, I have applied one of Mike's comments about vertical alignment to my walking and experienced a gain in balance and gait. Many thanks Mike!

Source: Google

★ 5

Mike and his team are the BEST!

Source: Google

★ 5

Michael Romano and his group are fantastic! Caring, compassionate and they treat you like family. They work with you at your level of experience or capability. I would highly recommend Longevity Personal Training Fitness!

Source: Google

★ 5

So nice, years of experience, studio is great. The real deal!

Source: Google

★ 5

Excellent way to be strong and fit — physically and mentally fit

Source: Google

★ 5

Among the best part of my week. Mike tailors his approach to each individual, pushing them as far they can go, while methodically avoiding injury. I exercised brashly for many years; Longevity has taught me to exercise smartly. These sessions have made me more flexible, stronger, and more confident about movement. The benefits show up as clear improvements in traditional sports and, perhaps most importantly, while on the floor playing with my son.

Source: Google

★ 5

This place is amazing! The staff are all warm and friendly and the atmosphere is relaxed and clean. Mike Romano is an expert at what he does and is able to transform the way you look and most importantly feel all within 30 minutes! They are dedicated to your overall health and truly your personal longevity. Trust me, you won't be disappointed!

Source: Google

★ 5

Longevity has a community aura! Clients are treated as "community members" and not just a client. Being part of a "get healthy" community mind set instilled in both the trainers and trainees, seems to be a very motivating and encouraging factor in keeping clients focused on the importance of finding the time to take care of themselves. Mike, my personal trainer is not only fluent in the physical aspects of fitness training, but also the psychological, spiritual and motivational strategies necessary for his clients to reach their goals. I am glad I found this COMMUNITY!

Source: Google

★ 5

After I turned 50 a few years back, I decided it was time to shift away from pure weight training, which I had been doing for 35 years, and to focus on flexibility, balance and mobility.
I turned to Dave Githens at Longevity because he has many years of training experience and a whole lot of patience to make sure that I do things the "right way".
My three high school age sons also did athletic performance training with Dave, which he customized to suit their sport and position.
It's really nice to workout at a place where the staff is extremely knowledgeable, professional, and friendly!

Source: Google

★ 5

Source: Google

★ 5

I have been training at Longevity for several years. Their approach to regular exercise centers around flexibility, balance, and strength. I feel young and terrific as I do not suffer from the daily aches and pains of aging. The culture and atmosphere of the gym also contributes to a fun and enjoyable time. If you are considering joining a new club and experiencing a few laughs along the way, Longevity is the one.

Source: Google

★ 5

I have been a client at Longevity for 26 yrs. I'm 82 yrs old this yr. Having had several serious health issues over these years. Both my doctors & myself are sure that for the fact that I have been seriously committed to a weekly scheduled routine has saved my life every time. Having been committed for so long I'm family.

I consider all the Trainers among my "best"friends.

If your not already a member, give it try, you will be a believer.

Source: Google

★ 5

Source: Google