Mindful Movement Fitness, LLC

Highland Park, 808 Raritan Ave, Highland Park, NJ 08904 | ★ 5 (9 Review)

📞 +1 917-684-5080

Activity

Personal trainer Physical fitness program

About the Club

Mindful Movement Fitness mission is to help working adults MOVE BETTER and improve STRENGTH & FLEXIBILITY, so they can DO WHAT THEY LOVE & maintain an ACTIVE LIFESTYLE. As a former participant in multiple competitive sports, Eric Gonzalez (founder) is well versed in modifying workout programs around previous injuries and the wear & tear that comes from life. MMF “Restorative Strength & Conditioning” programs are HIGHLY INDIVIDUALIZED, structured and progressive so that clients can get attainable RESULTS. Compassion & accountability are the final pieces to the puzzle of why MMF’s system really works. The coaching is designed to help clients overcome similar struggles & lifestyle challenges on their journeys towards lifelong health.

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 Mindful Movement Fitness, LLC
 Mindful Movement Fitness, LLC
 Mindful Movement Fitness, LLC
 Mindful Movement Fitness, LLC
 Mindful Movement Fitness, LLC

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Reviews

Mohamed Emraanullah

★ 5

Eric is an amazing person to work with. He is motivating and helped me work towards my goals of achieving a healthy lifestyle and fat loss. His training factored me being a newbie and took me through the exercise which is customized to my needs and my body condition. With each exercise and routine he also takes time and explains the right way of doing it and the WHY. Which is very important in learning knowing they WHY as it helps you follow through.

Source: Google

Marina Gulak

★ 5

I began looking for a personal trainer in the Highland Park area last summer, after spending the majority of the year working from home and getting out of my exercise routine. I found Eric's company online and saw that he had several great reviews, so I set up an initial Zoom consultation. Eric performed a comprehensive case history review and designed an individualized exercise program after our first in person meeting. He really listened to what I wanted from a fitness program and incorporated that, as well. Personal training sessions with Eric are fun and challenging! I always feel like I get a great workout. I enjoyed working with Eric so much that I even recommended him to my mom who has medical issues that require a very personalized training approach. Overall, working with Eric has been a wonderful experience and I highly recommend him to anyone interested in personal training. Thank you, Eric!

Source: Google

Kenneth McGuinness

★ 5

I’ve trained with Eric for over a year - I came to Eric because of my recent right shoulder surgery. He and I worked together to develop a plan to stabilize and strengthen my shoulder. Eric showed me what is correct form and ensured that I had correct form when performing each exercise. He taught me to feel in my body what correct form feels like. Eric combines physical therapy techniques alongside workout routines that allowed me to build endurance, strength, and continued stability. Eric’s personality is the most impressive part of his coaching. Eric tunes into my needs and adapts my routine and meets me where I am on any given day emotionally, physically, mentally, and spiritually. I’ve trained with Eric for over a year, about 8 months I met with him 3 days a week. I love working with Eric so much I have suggested many friends and my wife to work with him. Today I am pain free with the help of Eric and I am living and training to maintain vitality and improve my longevity. Thank you Eric!

Source: Google

Vaith B

★ 5

working with eric has been extremely beneficial. i have tried different trainers before, and have found the combination of his positivity and dedication to help you achieve your goals is unmatched.  he utilized not only his fitness coaching expertise but also his sports background and clinical rehab experience to help design a safe and effective regimen for me.  he has even gone above and beyond to adapt workouts given the constraints of the pandemic.  would highly recommend.

Source: Google

Sedell Rand

★ 5

I am fortunate to have met Eric G. more than 13 years ago. He is dedicated to his profession and continues to increase his knowledge of personal training and Physical Therapy. Through his empathy and strength as a personal trainer and his continued study in physical therapy, he has kept me independent at 98 years old. I use a cane out of doors to keep other pedestrians from being impolite, however, Eric has kept me fit enough to not really need it.

Source: Google

Erick Machado

★ 5

Eric helped me with a workout program to strengthen my core. He was able to help push me through my weaknesses to get stronger. I felt like someone was really looking out for my best interests and truly caring about my end results. Best of all he followed up to ensure I was still committed to the program he set up for me. Definitely recommend Gurufit services.

Source: Google

Big Josh

★ 5

A traumatic ankle injury in college and terrible medical treatment ensured that I would never be the same athletically. thank goodness I found Eric.. I’ve followed him through multiple practices and his enthusiasm and empathy for athletes dealing with sports injuries is second to none.. It felt like he was personally invested in my recovery and wants me at max potential. If I ever tweaked my ankle or my back spazzed up on me, Eric is always available through text and would even call me back to walk me through a temporary treatment. As long as he’s in business, Eric is my guy.

Source: Google

Marina Dimiceli

★ 5

Was very happy with the results. Eric was very knowledgable,attentative and very patient.

Source: Google

Felipe Martinez

★ 5

I first heard of Guru fit through a friend who was having trouble losing weight for years. When I saw the immediate results she was experiencing, along with her praises of how she was treated as a client I decided to give Guru Fit a try.

I was mostly interested in rehabbing a shoulder injury from playing basketball over 7 years ago. I met with the Guru Fit founder, Eric, and he was able to help me regain strength in my right shoulder again. Most importantly, the sharp pain I used to feel is now completely gone!

Source: Google