★ 5

Dave's training has completely eliminated my pain and helped me in recovering from an overuse injury that I didn't believe I would be able to come back from.

When I began working with Dave in January 2025, I had been suffering through an overuse injury in my knee as well as hip alignment issues that were causing SI pain for more than a year and a half. My pain had become progressively more intense, and there were bouts of time when I couldn't easily walk up and down stairs in my home or sit to drive. I had attempted PT a few other times as well as chiropractic support and acupuncture, but nothing seemed to alleviate my pain. I am a very active person, coaching a sport and exercising daily, so I was also mentally defeated by how my physical abilities had declined during this period of time. I had lost the sense for how my body moved and exercising had become a source of stress for me.

My goal when I signed up to work with Dave was to reduce the amount of pain I felt so that I could better muscle through my workouts and daily life. Dave gave me way more than that, and I am truly grateful to him.

After three months of training, the pain in my knee and SI joint were generally resolved, I had made good progress on my alignment issues, and my body awareness had returned. Six months later, I am finished with my programming, am pain free, and have returned to my usual exercise schedule with a better sense of how I can continue to move in a way that works for my body (while still meeting my fitness goals). I could not recommend Dave more: he's organized, intentional, and supportive. He really has helped give me important parts of my life back.

Source: Google

★ 5

I am an avid golfer and really thought I would have to stop playing about two years ago. Someone told me about David and suggested he might be able to help. After about six weeks, I started to feel a big improvement and after three months, I was mostly pain-free. With his help and expertise,
my flexibility and strength has improved dramatically, andI am playing as much golf as I want now with no pain. I have recommended him to several other people with various conditions and they have all seen great improvement after seeing him. Thank you, David. I never dreamed I’d be playing this much again.

Source: Google

★ 5

I have always had back pain and then in 2024 I was debilitated with gluteal tendinopathy. I am an avid golfer. I started working out with Dave in October 2024. He has given me so much more flexibility and strength. I am one to do my homework. I am now pain free, my golf game improved ,and so much stronger. Dave is very knowledgeable in the body and nutrition. He is very professional and a pleasure to work out with. I am so impressed with him.
I would definitely recommend seeing Dave to improve your flexibility, your strength, and your well-being. Don’t think twice about it you are worth it.

Source: Google

★ 5

Dave is awesome and I am so grateful for the help he has given me with my fitness and golf game. His knowledge is Top Class and he is on the cutting edge of what really works in sport specific functional mobility.

I drive over from Philly because there isn't anyone in the city that is close to his level of expertise. Highly recommend!

Source: Google

★ 5

I have now worked with Dave for about a year. For me, I was looking for someone to combine my enjoyment of fitness and weight lifting with my need for some specialized work due to various nagging injuries and also my love for golf. Dave does a great job balancing these priorities. He is especially knowledgable about TPI for golf and general functional fitness.

Source: Google

★ 5

I started working with Dave back in November of 2022 with my main issues being having lower back pain (from too much sitting in an office job) and struggling with stiffness in my left shoulder following a 2nd shoulder surgery for a torn rotator cuff and torn bicep tendon. I also love to golf and have been frustrated by regressing in my golf game rather than improving over the past 6-8 years.

My goals in working with Dave were to enable my body to allow for golf in consecutive days if not even more frequently and to stop being afraid to reinjure my shoulder. He has pushed me and developed different workout plans to strengthen my core and shoulder while seriously improving my flexibility.

I cannot speak any higher about Dave and his diligence and commitment to excellence. I am blown away by how much I have accomplished in 9 months and now have him working with my 16 year old who is a 4 handicapper as a Junior in High School. I already signed up for my next year with him too!

Lastly, my handicap has gone from a 13.2 closing up in 2022 to now an 8.6. I am truly excited to see where I am headed and recommend all of my friends and golf fans to work with Dave and Movement & Mobilizations.

Source: Google

★ 5

Working with Dave was absolutely the best thing for me. Overweight and out of shape was becoming a struggle for me. He was so kind, encouraging, and nonjudgmental throughout our time together. I came to him looking for a fresh kick start back to health. I personally enjoyed the fact he was honest about his skillset, service, and expectations. He worked with my schedule and I love that he is one that still takes great pride in his beliefs about the human body. I started out with foot and back pain and within 3 weeks it was gone and going away! Thank you, I continue to stretch appropriately and not just as needed which has definitely improved my current state of running. It was all my pleasure and Thank you!!!

Source: Google

★ 5

Dave is the trainer you're searching for. His passion for health and wellness is apparent every time I see him. Each week he has a new idea to keep things fresh and keep me progressing. My body and golf game have never been in better shape.

Source: Google

★ 5

I started seeing Dave because of an injury and a history with back pain. I can honestly say that I am now living pain free. I am excited to continue my journey with him & pursue fitness goals I previously thought were not possible.

Source: Google

★ 5

Been going here for over a year now and I can honestly say this has helped me so much not just with my injury that i had but learning about how different muscle groups help with my knee. Overall i’ve gotten stronger more explosive and able to move a lot better.

Source: Google

★ 5

I’ve been going to Dave for the past 3 months now and my experience has been amazing. My favorite part of his training style is his holistic approach to fitness and attention to detail. During a private training session you can expect direct 1:1 attention the entire time, while he shows the right way to move your body through a movement/ range of motion while correcting any imbalances/poor form you may have, in a positive and energetic way. Also, during each session, he goes over a lifestyle lesson (proper diet, sleep, nutrition) that is not overwhelming and easy to understand and not bias (doesn’t try to sell you any products/supplements) Plan on continuing training with Dave going forward even tho the drive is 1hr 15min each way it well worth it. Don’t waste your time with commercial gym personal trainers.

Source: Google

★ 5

I have struggled with mobility and strength with certain parts of my body from a number of injuries in my life. Dave works with you individually to fix the issues you actually have pertaining to your body instead of giving you a standard workout plan. Everything is catered to you personally. He is incredibly knowledgeable and understanding, making it so easy to work with. I have gained so much from working with Dave, not just with improvements to my golf game, but also with how my body feels and performs. As a golf professional, I see people all the time asking to fix their swings, but they do not understand that they are incapable of performing certain movements because their body will not allow it. Working with Dave is just a beneficial as seeing a golf pro for your swing. You really need to do both of you want to unlock your potential. Go see Dave immediately!

Source: Google

★ 5

Source: Google

★ 5

Don’t waste money on a new driver, invest it with Dave! I saw 20-30 more yards off the tee in three months working with Dave. My flexibility and speed is the best it’s ever been. Dave is an excellent teacher with an ability to explain complex body movements in simple language. If you are willing to work, Dave is the partner to take your game to the next level. A lot of golfers fall into the cycle of buying new clubs in the search of a better game. Working with Dave will get you a better game far quicker. Movement & Mobilizations is the place to get stronger, faster and smarter.

Source: Google

★ 5

Dave has been a great partner to help me hit my fitness goals. His program has increased my strength/flexibility much quicker than I expected and I appreciate how his approach is so holistic (mind, sleep, diet, etc.) He’s extremely attentive to my individual needs and has recommend exercises/stretches to deal with chronic pain issues that i’ve been dealing with for years.

Dave brings great energy to every workout with me and I’m extremely excited to see my golfing results in the future!

Source: Google

★ 5

Highly recommend seeing Dave! I have been training with Dave on golf fitness and general flexibility/strength and have seen immense improvement over the last 3 months. Dave also takes the time to provide and discuss helpful information on general health, nutrition, and lifestyle changes individuals can make to better their bodies.

Source: Google

★ 5

If you are searching for a knowledgeable, patient and kind fitness and mobility coach that respects the complex human body and puts your safety first look no further! He sets the practice around your level of strength and mobility and gives you very easy to understand directions. If something isn’t feeling right in your body he quickly pivots to another exercise with zero judgement. I feel strong and empowered every time I leave his studio. He’s the best!

Source: Google

★ 5

David is a kind, patient, incredibly knowledgeable and experienced master of these crazy human bodies. Totally organic, holistic approach to helping you raise the bar for yourself in a way that feels challenging yet comfortable enough to stay committed. I wish I could give more than 5 stars!

Source: Google

★ 5

Source: Google

★ 5

Working with Dave has been amazing, and has far surpassed my expectations. I loved sports as a kid, but since going to university, I've always struggled with injuries. When I started working as a fisherman and needed to get stronger, I asked Dave for help. I was sick of walking on eggshells.

When we started working together, Dave showed me areas I needed to work on, which was really eye-opening. (It's this kind of analysis that makes Dave so invaluable - he'll see what you can't). He designed a routine to activate and strengthen my glutes. Now, my hamstring issues are a thing in the past. It's incredible to be able to work and lift knowing that I'm not going to injure myself.

One of the best things about working with Dave is peace of mind. I know that if there's a body part that's bothering me, I can ask Dave for advice during the session for short and long-term solutions. As someone who depends on moving and lifting for work, that's priceless.

My only regret is not finding a functional movement coach sooner, as it would've saved me years of frustration in and out of the gym. If you're sitting on the fence about booking a session, trust me - you won't look back.

Cheers Dave!

Source: Google

★ 5

I found Dave because I was specifically looking for someone who specializes in "functional mobility." I wanted someone to guide me in how to move my body properly through my workouts and life, so I can prevent injuries and keeping living life well. Enter Dave and his facility, Movement & Mobilizations - honestly it was exactly what I was looking for & has exceeded my expectations. Dave is the bomb! He's super knowledgable about his trade and also provides guidance on how to improve other areas of your life that affect your training and health (i.e. sleep, nutrition, stress management). He's also super chill and patient. I feel so much better after working with Dave. I encourage anyone to invest in yourself and work with Dave at Movement & Mobilizations!

Source: Google

★ 5

If you have Ever suffered any type of injury and/or are limited to your mobile aspects in life Please contact Dave immediately He will help you get back to your normal state as he did with my torn ACL and broken collarbone I have suffered multiple injuries with numerous amounts of scar tissue Davis walk me through the process of understanding my body and things that I can do to help prevent pain on a day-to-day basis in order to help me throughout the rest of my life. give him a try for at least a month and I guarantee will come back like I do thank you again Dave

Source: Google

★ 5

My husband found David after Googling for "golf fitness". He had a significant tear in his rotator cuff and required rotator cuff surgery. He went through all of the PT that was offered but still had stiffness concerning his golf swing and game. My husband started with David and he has helped him increase his drive by 10% (a significant increase for any golfer!). His agility and flexibility has improved overall. David listens and has tailored his workouts to his goal of improving his golf game and flexibility overall. He recommends David for anyone who wants to up their game or anyone who just wants more flexibility and strength in their everyday life.

Source: Google

★ 5

Dave’s knowledge, expertise, communication skills and passion has helped me tremendously in achieving my personal goals. I needed to be more flexible, have less joint pain and more strength in my golf swing….and just after less than 3 months of training and advice from Dave, I have seen amazing results. I feel so much better! I am more flexible and have less pain. One of the best things about Dave is that he programs you to be able to do it on your own, and then he’s right back there when your ready to take the next step! I have found Dave to be an amazing listener and communicator…when I have a question or need advice, he has a great perspective at answering the questions….Thank you Dave!

Source: Google

★ 5

Dave is a great guy and is great to work with. He understands your goals and is committed to helping you achieve them. This is a life changer - check him out.

Source: Google

★ 5

I have worked with this physical trainer for over a year, taking both a group class and on line training. His knowledge is excellent. He helped me eliminate a problem I had with chronic lower back pain. I highly recommend him.

Source: Google

★ 5

Being a average older male with bad exercise and eating habits ,i was always having aches and pains even when i didn't remember doing anything to cause it. I was recommended to call dave the owner of movement and mobilizations saying he was very good getting people in shape and working at the customers pace. He watched how i did everyday movements like bending and just plain walking to see if i had any bad habits and sure enough he saw things right away and started showing me simple execerises to correct my bad habits and within 2 weeks i was seeing the difference in my hip and knees ,they were not hurting and felt more flexable trying to do my normal everyday routines. Dave is a very polite but motivated instructor who takes your health and well being to heart and will definitely help you with your body movement issues!

Source: Google

★ 5

I had the pleasure to work with Dave for a few months before Covid started. I am currently rehabbing after a very nasty and complicated leg and knee injury. Dave assisted me with ways to assist with range of motion of my leg/knee, better flexibility with my body, and more competence with walking and balance. Very excited to get back into a routine with him in the future. 👍👍

Source: Google

★ 5

Dave is one of the most dedicated workers I have ever witnessed in this industry. His passion for his work and his clients is unmatched. The knowledge Dave possess is endless. I came to Dave a few weeks ago with a concern I was having. Not only did Dave show me how to address that issue, but he also showed me ways to to avoid the problem in the future. The best part about working with Dave is his detailed follow up reports so you never forget how to keep improving. Thank you Dave!!!

Source: Google

★ 5

Dave is all over modern strength and movement techniques, especially when applied to golf and TPI. High recommend working with him!

Source: Google

★ 5

before i started working with Dave I was clueless. While I tried to remain in good shape , i just wasn't in the shape that I wanted to be in. I was referred to Dave by the staff at Evolve Fitness and making the choice to get in contact with him and start working with him the best decision I made. Before we began any training he did a few basic "tests" to see where i was and how my body moved. He clearly explained what he wanted me to do and then explained why he wanted me to do it. He took his time and was always attentive and really motivational. It you would have told me in the beginning that I would be picking up over 1,000 lbs in total in a few circuits I would have laughed. Or if you told me Id be close to doing a pull up on my own I would have laughed (still do sometimes). Dave was also very understanding and easy to work with if there was ever a time I couldn't make it in. He listens to you and not only understands your goals, but he makes them his goals as well. Over the few months of working with Dave I have felt great! Not only mentally but also physically. I can't wait for the Corona lock down to be lifted so we can get back at it!

Source: Google

★ 5

If you want the very best Dave is your trainer. He pays attention to the smallest details from injury to nutrition. He made sure I was engaging the correct muscles while maintaining correct form. Having Dave as a trainer has made huge improvements for my overall fitness.

Source: Google

★ 5

Dave has been a huge help for me for decreasing pain and improving performance both in and out of the gym. After a few sessions I was back deadlifting over 500lbs pain free which hadnt been pain free for months. He helped incorporate some techniques for me to use during a very busy workday that has helped keep me loose despite my job requiring a pretty fixed position. This certainly translates to better gym performance in combination with the warm up he provided, but most importantly just overall feeling better. He's well worth the time and is inexpensive for the results that he provides.

Source: Google

★ 5

Dave has taken my strength and fitness to a whole different level. He really encourages you to push yourself all while making sure your form is correct. More importantly, he is 100% dedicated to you the entire workout. I can’t say enough good things!

Source: Google

★ 5

I’ve worked with Dave for a few months and it’s been the best decision I’ve made. He’s taught me how to properly move my body not just with lifting weights and working out but with everyday tasks. If it wasn’t for him and his all around knowledge I’d probably still be in aching pain due to my rheumatoid arthritis. If you’re looking for someone to help your body feel better and pain free or to lose weight, become stronger, faster... Dave at movement and mobilization is your guy!!

Source: Google

★ 5

Dave takes a holistic approach to training; assuring that you understand why each position and movement are important. His training and classes are carefully planned to get the most of your time.

Source: Google

★ 5

Dave is literally the best...patient, knowledgeable and very willing and able to work with someone with multiple injuries.

Source: Google

★ 5

Movement & Mobilizations is improving my life! I have been active my whole life and have a regular yoga practice and work in a physical job in a restaurant. However, I kept hurting myself but now I am learning proper body organizing and I have been given exercises and tools to help turn on the little muscles that I don’t use so I can protect my shoulders and back. Now I can move through my day lifting heavy stuff at work and not pull my shoulders and back out!, and even have a stronger yoga practice! 🙏🏼 Thank you!

Source: Google

★ 5

I have been working with Dave for a few months now doing his skilled conditioning class, body works class, and mobility classes. He is very knowledgeable and always concerned that exercises are performed correctly. He listens to you and offers alternate exercises you can do as well as exercises that help correct injuries or weaknesses.

Source: Google

★ 5

Movement and Mobilizations is great! Dave is a great trainer who is patient and is all about form , stability and safety. If you’re looking for some skilled conditioning, Dave is your guy.

Source: Google