★ 5

I have been practicing yoga at Niyama for three years now and I still love it! The owner, Nicole is committed to having highly skilled and experienced instructors and regularly seeks feedback to maintain the quality of instruction. The classes are diverse, catering to everyone's preferences. What I appreciate the most is the welcoming and warm environment which has helped me become a part of a supportive yoga community.

Source: Google

★ 1

Source: Google

★ 1

Owner nicole has instructed teachers to not allow me to practice because of feed back that was honest after trying to get me to remove it shamful....

Source: Google

★ 5

Source: Google

★ 1

I wish I could give this place 0 stars. If you ask people that have worked with the owner as either an instructor, or independent contractor, you will discover she is the exact opposite of everything she preaches: unethical, rude to the extent that she is often completely unpleasant to work with, does not live up to her commitments and does not pay fairly. In short, she is in this for her own ego and the money. Almost all the five star reviews you see here were written by her employees (she makes them write the reviews) or close friends.

Source: Google

★ 5

All the Niyama shalas are beautiful, welcoming and serene. The instructors offer various types of classes (something for everyone). The sense of community here is palpable. It is a pleasure to practice here and be a member of this committed tribe.

Source: Google

★ 5

Great space, lovely high quality offerings. Highly recommend.

Source: Google

★ 5

This studio is awesome! It is pristine, state of the art and offers a variety of classes which span from deeply meditative to vigorous asana practice. Nicole (the owner) and her entire staff are true community builders. It's no wonder they just won best yoga studio for Essex county. Every teacher brings their own unique offering, however it is the consistency of authenticity and quality teaching that they all share. I am also a yoga teacher and was so thrilled to find Niyama about two years ago where I could find high quality offerings. Everyone is professional, kind and as an added bonus you can book private sessions, workshops, attend retreats and most importantly have FUN! I would highly recommend this studio wether you have been practicing for years, or you are brand new. You won't be dissappointed.

Source: Google

★ 5

This space is perfectly serene. Each of the instructors is mindful and talented in their craft. I always look forward to sound therapy sessions with the Nicole and Susan. What I love more than the offerings is the sense of community. I always feel welcome. If you haven't been there, run don't walk!

Source: Google

★ 5

This yoga studio is so special in so many ways
All the instructors are wonderful and are versed in not only Hatha yoga but are gifted in weaving yoga philosophy delicately into each class .
If you are looking for a class that offers more than your average gym yoga , this is the place to practice

Source: Google

★ 5

Such a great space to practice, and the teachers are so experienced! The owner Nicole mixes challenging flows with calming meditative sequences that highlight the full yoga experience every class!

Source: Google

★ 5

Absolutely LOVE Niyama Yoga Roseland. I’m new to yoga and Nicole has been nothing short of phenomenal. Going to the studio is the highlight of my week . Clean and beautiful studio, highly professional and exceptionally knowledgeable. Highly recommend to anyone looking for the real yoga experience.

Source: Google

★ 5

Luckily for me, after an injury, a friend recommended me to NIYAMA YOGA SHALAS…
Nicole’s wellness philosophy has created a Shala/s (versus a studio) that is not only welcoming, pristine, soothing, but also energizing. The attention to detail of proper form, the emphasis of listening to your body and the encouragement of using props when needed (blankets, belts, blocks and chairs), during yoga instruction and practice, exemplifies the true understanding of this art form. I am especially thankful to Nicole’s private sessions in helping me adjust my practice to accommodate my osteopenia.
The Shala also offers Sound Bath experiences, Events, and Workshops.

If you’re looking to begin your Yoga practice or if you are already a practitioner, I encourage you to check out the NIYAMA YOGA Shala Roseland. Nicole also has two other SHALAS located in Randolph and Sparta, NJ. if those may be more convenient for you and or your friends.

Source: Google

★ 5

My happy place! That is the best way to describe it. I am immediately calmer when I step in and then always leave feeling better.

Source: Google

★ 5

The Roseland Shala is like a little slice of heaven. It is clean, warm and inviting. The family atmosphere envelopes you as soon as you walk through the door. Everyone has a friendly smile, a warm hello and they treat you like they have known you for years. The diversity of classes here is quite impressive. Plus they have special events going on all the time. You soon realize that it is not just about the poses here, it’s about the whole person. The entire experience offered at Roseland makes you want to keep coming back; not just for the exercise, but for the sense of peace, healing and family as well.

Source: Google

★ 5

I’ve been practicing yoga with Nicole for over a decade and the Niyama Roseland Shala has been a delightful experience ever since it has opened in 2021. The instructors I practice with each have their unique style which I enjoy and the shala itself is immaculate. The infrared heating panels are a particularly awesome feature. Love this place. Highly recommend!

Source: Google

★ 5

I can not say enough about my experiences at Niyama. I have practiced at all of Nicole’s studios in NJ (Randolph, Roseland, and Sparta). She has cultivated a tight community and inviting spaces in which teachers are consistent, kind, and challenging. Highly recommend Niyama. 🙏🏼

Source: Google

★ 5

So far I have had the opportunity to experience the yin and vinyasa power yoga classes, as well as a very informative sound healing immersion class. I am excited by this studios diverse offerings and hope to enjoy more of them.

Source: Google

★ 5

Gorgeous studio with knowledgeable and caring instructors. It’s truly a special place.

Source: Google

★ 5

This studio is gorgeous & pristine. Talented & knowledgeable teachers. Great experience! The owner Nicole is amazing. Looking forward to signing up for other classes.

Source: Google

★ 5

Amazing teachers and beautiful studio! I love it here.

Source: Google

★ 5

Nicole has created a welcoming community in her beautiful studio. Every instructor is amazing! There are a variety of classes and different workshops and events offered. This is my happy place!

Source: Google

★ 5

This welcoming, inclusive studio offers a variety of traditional and innovative yoga classes. The beautiful Roseland shahla inspires instructors and students on their journey to healing, wholeness and greater self-knowledge (Niyama also sponsors workshops, events and attractively priced, memorable retreats in the US and Latin America.) As I enter into my second year as a ‘chela’ I look forward to participating in all of the Shahla’s uplifting activities and socializing with ‘The Tribe’ -

Source: Google

★ 5

Niyama Yoga Shala in Roseland is the most spacious and cleanest studio that one can ask for. One will know the value of such a space and great teachers only when they experience.

It's hard to put in few words - an experience of more than 6 months.

I started practicing yoga after a long hiatus due to multiple injuries. I was unable to hold many poses with my tennis elbow and bursitis on my right shoulder.
With consistent practice, I am able to get back to my tennis and pickle ball finally. Yoga helped a lot in relieving the tension and strengthening of the muscle around.

The teachers are amazing and help a lot in correcting as well as adjusting poses based on one's level and requirement.

The community as such in this studio is really motivating and with variety of classes at many possible times, one can easily manage many classes every week.

The special events like sound bath, palo santo and the yoga trips to different places (within US and around the world) are added attractions.

I am thoroughly enjoying and would sincerely recommend everyone to join the tribe!

Source: Google

★ 5

Had a phenomenal first yoga session with Mary! Studio is so beautiful and inviting!

Source: Google

★ 5

MARY WAS THE BEST!

Source: Google

★ 5

Niyama Yoga is a magical place! From the moment you walk into the beautiful space, to the talented and knowledgeable teachers, you immediately feel at home in this space. The energy, the vibe, and the community make it a place you’ll continually want to show up for! Love to practice at Niyama Yoga Roseland!!

Source: Google

★ 5

I can not say enough great things about Niyama. The teachers are excellent and guide you through your practice with great care and energy . I have been practicing for about 5 1/2 years now, and have really adopted this place as second home . Nicole, who is an awesome instructor in her own right, has carefully picked amazing teachers at Niyama.
Do yourself a favor and check out this studio, you will not be disappointed .

Source: Google

★ 5

Nicole and her team are gifted teachers. She has created an amazing community. Her teams traditional approach to yoga combined with creativity and an overall wellness philosophy creates a unique experience. I recently attended one of her retreats and left feeling centered, energized, and strong. You will not be disappointed!

Source: Google

★ 5

Source: Google

★ 5

Niyama Yoga Shala exemplifies what a true Shala should represent; education, traditional yoga philosophy in their dharma discussions, professional instructors, attention to detail, focus on proper form, function and alignment and so much more!

I have been attending Niyama Yoga for 7 years, my life has changed; I’m not only physically healthier but I am now aware of the importance of being in the present moment, I am aware of my breathing and most importantly aware of how I can show up as a better human on this planet. I credit the owner, Nicole for this, along with her stellar tribe of instructors!

Source: Google

★ 5

Teaching hot yoga at Roseland is a dream. The state of the art radiant heating system makes our classes feel like we're practicing yoga under the sun on a beautiful summer day at the beach! And unlike the noisy ventilation systems in the old days, Roseland's heating panels are completely silent so my students can hear my music (and me!) perfectly clear. The shala is also kept spotlessly clean, which is definitely a huge plus with hot yoga. This is simply the best hot yoga experience you could ask for!

Source: Google