★ 5

I've had great experiences with Coach Adam, for several reasons:
- He and his team are always considerate in designing personalized programs that fit into my lifestyle and schedule. They are challenging but manageable.
- He's always super quick to followup with my progress, questions, and concerns.
Thanks to coach Adam, I was able to setup a healthy routine that's sustainable and my fitness has greatly improved!

Source: Google

★ 5

2024 bride here! Coach Adam’s program has been life-changing. I joined to lose some stubborn weight and tone up (lost 7 lbs in a few weeks so far!) but the benefits have been so much more than that. He truly encourages you to dig deep and establish long-term habits and thought patterns to change the way you show up for yourself each day. In these few weeks, I’ve felt more confident, grounded, and stronger than I have in years.

If you are someone who feels overwhelmed by the thought of starting your fitness journey, don’t know where to begin, or feel as if you don’t have the time/discipline to achieve your goals, I highly encourage you to speak to Coach Adam and see how he can help you. I can’t recommend him enough!

Source: Google

★ 5

I had tried exercising on my own, dieting and different programs. After working with own your fitness and doing the evaluation session with the specialist I learned exactly what I was doing wrong and the type of exercises I need to do for my body type and my challenges. Furthermore because I sit behind a desk and have a family the convenience and sustainability of their program keeps me on track and is helping me activate all the right muscles that are now helping me with weight loss, toning up, strength training and becoming a better version of myself. Being a mom and a professional i needed a workout program that was guaranteed and sustainable. Their method is effective and easy to stick to.

Source: Google

★ 5

I was determined to gain some healthy weight and build strength after struggling with body image issues due to being skinny my whole life. I had tried different workouts in the past but didn’t see much of a difference. That’s when I reached out to Coach Adam and he corrected my form, created a personalized workout plan for my body type, provided nutrition guidelines and did mindset training. The workouts are sustainable and easy to manage with in-office work schedule. I started seeing a difference in under 5 weeks and my knee pain is gone. I would recommend Own Your Fitness to anyone who is looking to build a healthy sustainable lifestyle.

Source: Google

★ 5

Working with Coach Adam has been a great experience. His approach to coaching is not only physical but mental. My experience has been from not being confident in myself, to wanting to push myself in order to achieve my personal goals. It is the best challenge mentally & physically positively. I’m proud to be on the journey.

Source: Google

★ 5

Coavh Adam was a fantastic respurce for personal training. He eas so reslurceful. He helped answer every question and gave me a plan to workour. Highly recommended.

Source: Google

★ 5

I was very determined to improve my health and reached out to Own Your Fitness to help kickstart my journey and set me up for success. Very happy to share that over these first two months, I’ve lost 10 pounds, alleviated knee and back pain, and improved my mood and energy levels! The home workout program is easy to incorporate into my life and I developed a high level of consistency that I hadn’t had in over 10 years.

Source: Google

★ 5

Reached out to Coach Adam after going through a tough time in my personal life and after years of neglecting my personal fitness, diet and mental health. His structured program has been instrumental in helping me improve my body and mental health. I would encourage anyone that is serious about making a positive change in their life to seek out Coach Adam's help. Not only is he willing to help, but he cares about doing right by his clients. I can't say enough good things about him and the program.

Source: Google

★ 5

I'm a 50 year old Dad that had fallen out of shape and was struggling to find a way to get back into an exercise routine after many years of neglecting my health. I found Coach Adam on Google and his program seemed to fit my needs. After a few months, things are off to a great start! Coach Adam did an initial diagnosis and tailored a program specifically for my needs and sensitive to my past injury history. He did a great job of providing the structure I needed to keep on track and avoid excuses to keep delaying things. I feel much better, look a bit better, feel stronger, and am looking very forward to continued progress with OYF! Highly recommended for anyone in a similar situation looking to start a sensible exercise program that fits into a busy schedule.

Source: Google

★ 5

Coach Adam has been exceptional! He really cares about his trainees to understand their strengths and weaknesses, talking through how each exercise will help and the muscles being exercised. He is always motivating and has great tips on how to keep up with the workouts. OYF is a great investment if you're looking to get fit and healthier.

Source: Google

★ 5

I have been suffering with high blood pressure for a long time and have tried different workouts to help reduce it with no results. After the initial strategy session with Coach Adam from Own Your Fitness, he explained exactly what the reasons and blind spots are. After the original assessment/diagnosis, he customized exercises and how someone at my level should do them. Thankfully, I am now able to do pushups and lunges and so be consistent with them during the week. He checks in with me regularly and keeps progressing me for my strength training. He also recommends tips on how to slowly improve my nutrition. I was never able to do this before. My blood pressure was low for the first time, and it's only been 3 weeks! I've also lost 3 lbs and feel so much stronger. I am looking forward to more results.

Source: Google

★ 5

Coach Adam is a fantastic personal trainer, his strength training ability om zoom and life coaching skills is amazing! So much experience in fitness coaching and mindset, his zoom sessions are better then in person coaching sessions, his team mate is amazing personal trainer for post natal and bridal fitness.

Source: Google

★ 5

Great experience training with Coach Adam! He manages to motivate without being pushy--although he'll certainly get you to push yourself without pushing yourself too hard. I was recovering from a back injury when I first started working with him and was amazed at how much we were able to do to strengthen my back (I'm now pain-free!) while also meeting my primary fitness goals of losing weight and getting into better shape. Don't think of hiring Coach as spending money. Think of it as investing in yourself!

Source: Google

★ 5

Book your sessions with Coach Adam as soon as possible! He is great! He really takes the time to do a personal assessment of your strengths and weaknesses before beginning your workout regime. It’s been 2 months so far, and I’ve never felt stronger than I do now. We started off with body weights so I can build my strength and now that I’ve progressed onto actual weights, even though the workouts get more challenging as the weeks go by, I’m starting to see actual results! He also will work around your schedule and all you need is 30-40 mins, which is great for someone like me who is constantly working and needing to find time. Working out via his format has led me to be healthier and happier. I can’t wait to see what my results will be like towards the end of the program, and take what I’ve learned to carry on my fitness journey!

Source: Google

★ 5

Many thanks! I had workouts and I do see results! “Own your fitness” is what you need.
Do that for yourself - you will not regret!
And remember - summer is coming. Don’t wait!

Source: Google

★ 5

Five stars!! I have gained a lot of weight over the years due to stress eating and an overall unhealthy lifestyle. Tried a few trainers before this, but they weren’t really able to help motivate me. Coach Adam is really good at motivating me and holding me accountable. For the first time in years, i’ve started eating healthy. And I’m seeing the number in the scale reduce - something i never thought was possible after all the years of being unhealthy. If I can do it, pretty much anyone can!!
Try out Own Your Fitness - don’t hesitate!!

Source: Google

★ 5

Not sure if you need a coach? You might find something you didn’t know you were missing.
Starting a journey can often be overwhelming. If you’re looking to make a change in your life, it can be hard especially when there is so much out there. Before I started this program, I was very unsure of what I could do again as a new and working mother. I knew that getting back into fitness was something I wanted, and needed but I wasn’t getting it right. I’ve tried previous programs, and the didn’t stick. A few weeks into this process, I know exactly why. I lacked the guidance. Having a coach will change the way you see your own ability to perform in the gym. It takes the fear factor out of what you think you cannot do. It takes guess work out of the equation. You’re not guessing, you working towards building yourself. In a paced manner. If you’re looking for a program to actually help you with your body and mindset, talk to Coach Adam. Not only is he very well experienced, he can very well show you how to improve yourself in very little time. If you make the time, you can achieve a lot with this program. It doesn’t take a long time to feel the difference or to build a mind muscle connection. You just have to be willing to try. Everyone has their own obstacles to face. It starts with taking ownership of your obstacles and then finding the guidance to get through them. Choosing to take on challenges makes you stronger, in every part of your life.

Source: Google

★ 5

Adam is a great fitness coach. I attended his HIIT classes several times a week and improved my fitness tremendously in various aspects such as Push-ups, Planks, Squats, Burpees, etc.

Adam is very technical and would coach each student to their ability. I have benefited from his coarching, and can recommend him highly.

Source: Google

★ 5

Since I started working out with Adam, I’ve seen a lot of improvement in my form and strength. I can do push-ups and lower all the way to the floor now, which I couldn’t when I started. I can do many more single leg squats… Very happy to have found Adam and his program.

Source: Google

★ 5

Coach Adam is professional. After understanding my personal case which could not do heavy work outs for knees and ankles, he tailored the customized training plan for me. So far did lose 20lbs with 7 weeks by following the schedule and did not face any body pains because of it. Will def recommend Coach Adam to everyone who is interested in losing weight and build muscles.

Source: Google

★ 5

By far a great strategy session and an assessment, and very informative. When I signed up for a weight loss and muscle building program I was surprised how effective their workouts are. On zoom I was coached and k was sore the next day. I was taught every exercise with perfect form and given all the info with detail. Great trainings and fitness advise.

Source: Google

★ 5

Excellent coaching by coach Adam, M really struggling with my current form. I can feel difference while doing squats. Classes are held in zoom and I have found them very useful. Also, Adam was very punctual about times and all classes begin at the time we discussed. Hes one of the best and experienced coach out there.

Source: Google

★ 5

I got the opportunity to work with Coach Adam and his team - first class coaching and service. Biggest reasons why I’m such a fan -
- highly customized - they personalized and updated my plan on what seemed like a weekly basis to account for my progress and any kind of muscle group flare ups
- high communication - they always checked in to see where I was at, and make sure the plan fit ME and not the other way around
- very flexible/ east to fit in to a busy schedule - I was so used to needing to dedicating 1hour + to see results, and was able to knock out 20-30 minute workouts to reach my goals

Their caliber is unlike any other. If you’re looking for a good coach, definitely recommend you meeting with Coach Adam and his team.

Source: Google

★ 5

Source: Google

★ 5

The coach has been great. The workouts are short and intense. It’s tough getting up early, but I always feel great afterwards and it’s a nice way to start the day. Since starting I feel in much better shape and am more aware of my daily choices regarding my health i.e. food, walking, etc. In addition, I’m more aware of my posture and as a result this has continued to improve as well. The sessions are a great motivator to become a better version of myself.

Source: Google

★ 5

The coach has been amazing. I was initially skeptical about the virtual format. But he has been very attentive to form and ensuring the biomechanics are correct. An added bonus is my son is still asleep in his (or my) bed and I get in a quality workout. I have been training for over six months and the change in my strength is remarkable. Also, although waking up at 5:15am to get in a morning workout is not fun, I always feel better and likely make better choices for my physical health throughout the day/week because of my commitment to myself. Just join with them. You won’t regret it.

Source: Google

★ 5

I have been working with Adam for more than 8 months and he has exceeded my expectations. He is extremely responsive and knowledgable to really help you transform your lifestyle and body to however you deem fit. He is also very good at incorporating feedback and your overall goals into your plan. Highly recommended - tremendous amount of value for the service he provides.

Source: Google

★ 5

Adam is a great guy and EXCELLENT trainer! He has so many years of personal training experience and it shows! I would HIGHLY recommend training with Adam to anyone looking to get in shape.

Source: Google

★ 5

I worked with coach Adam and Anya for 6 months post-partum. They helped me reach my fitness goals in this time and built a customized plan based on needs and starting level. Both were extremely supportive throughout this process and I appreciated the regular check ins and additional guidance around my workout and meal plans. Their support and guidance was extremely valuable to keep me motivated throughout the process. Thank you!!

Source: Google

★ 5

Great coaching, great personal training experience. Great knowledgeable coach. I went from beginner level strength training to advance lever strength training within weeks. I’m actually way more toned right now, and I’m also loosing weight! Phenomenal experience! Highly recommend.

Source: Google

★ 5

Coach Adam and his team have been one of the best personal trainers and mindset coaches on the Jersey city’s and NYC city area. After knowing them and seeing their knowledge in fitness I can say that they are one of the best. As a working parent, they have helped me lose weight, get in shape and sustain that lifestyle. I highly recommend coach Adam and his team from Own Your Fitness.

Source: Google

★ 5

Own your fitness is one of the best personal Training experience! Within 4 weeks j was already doing pushups and doing perfect core workouts. I have lost belly fat and built muscle- even working out on zoom the way they do their push-ups will build more muscle that working out on your own gym- the head coach gave me a strategy session and during strategy session he fixed my form taught me what I am doing wrong and also trained me on my mindset. Holding me accountable as I am a busy parent and I need quick 30 minute workout. Definitely one of the best

Source: Google

★ 5

This workout plan is no joke. When I first started, I thought to myself that there was no way that I could wake up Mon, Wed, and Fri at 6am to workout because I would not consider myself a morning person. But now I’ve been doing this for almost 2 months and I’ve never felt better. On the days that I don’t have morning class, Coach sends me workout plans through the portal which keep me motivated. I chose this program to help me prepare for my wedding in June and could not be happier. I have my first dress fitting this upcoming week and I’m so excited to see my progress while being in the dress. Coach really pushes me and keeps me accountable which I need. I highly recommend for anyone who wants to get back into a fitness routine and make healthier changes in their life to pick this program and Coach!

Source: Google

★ 5

As a basket ball player and interested in fitness own your fitness has taught me how to do strength training and also how to lift weights correctly and strengthen my posture and my core. In addition own your fitness has also helped me keep up with 20 minutes strength training at home on zoom so i can stick with it. High knowledge, experience and results oriented in fitness

Source: Google

★ 5

Started my 12 week journey in nov 2021 and I already feel great! The OYF team is very proactive, always make sure I get my workouts in advance and all my questions are answered as quickly as possible!

Coach Adam is amazing and has helped me push thru and break some of my mental barriers when I find it hard to stay consistent with workouts on busy days! He is very patient and gentle with his approach especially on days when I don’t feel up for it. It has really helped me get into a consistent routine and stay motivated. He is more than just a fitness coach… and can switch between being a great mentor on bad days to help me work on my mindset all the way to a drill sergeant on days he thinks I can push myself to do much more. :) overall it’s been an outstanding experience working with this team and I look forward to getting fit - both mind and body in 2022!

Source: Google

★ 5

Coach Adam really took the time to listen and understand my goals in order to effectively create a workout plan for me. After our initial consultation I was nervous — my nerves quickly went away after my first session where I was encouraged to do my best without becoming overwhelmed. My goal was to “get over the hump” to get back to a consistent workout schedule — we set a 4 month timeline for this. After only two months, I am fully into a workout routine, feeing much stronger and enjoying my workouts ! I highly recommend Coach to anyone who is struggling to get back to the gym & intimidated by the thought of personal training !! Thanks Coach !!!

Source: Google

★ 5

I have been working with Adam and his team for 2 months. The personal training sessions have been challenging and has pushed me to my full potential. Apart from the physical strength that I am building, my mental resilience has also increased, and this is something that I take with me in all aspects of my life. Adam and his team will push you, and one of the things I love about their coaching style is they are tough but also understanding and caring. After my workouts, I feel like superwoman and that I can take on the world!

Source: Google

★ 5

Adam is a world class personal fitness trainer. He worked with me in TriBeCa in NYC. Changed my life. There is absolutely no better place to go. Experienced, quality instruction and motivating.

Source: Google

★ 5

I am so glad that I signed up for the group strength training classes with Adam. I can visibly see improvement in my stamina and overall fitness level. It’s commendable how Adam conducts the classes virtually, and is still able to provide valuable feedback on how each of us are doing during the class, and also correct our techniques. The classes are tough, but at the end of it, I always come out feeling great! I totally recommend classes with Adam.! Thanks, coach.!

Source: Google

★ 5

Adam and his team is super professional and responsible! I’m taking the group PT class 3 times a week in the morning with Adam and the weekly personal strength training class with Anya for 2 months - and already feel like a different person. I’m able to change my bad habits (I was a night owl) and wake up early and workout in the morning everyday. It made me feel more confident and energetic during the entire day. And of course I’m in a better shape now. I’m obsessed! Thanks Adam and team! ❤️

Source: Google

★ 5

The coaching is amazing. Coach Meg gives amazing 30 min workouts that are doable and build on each other. I could barely do 1 push up when I started and now I can do at least three intervals of ten. Even though I am not a morning person, I really enjoy my workouts with her. I feel strong, accomplished, and ready to start my day. The nutritional coaching is very supportive and responsive to my needs. And the heart to heart talks with Coach Adam keep me motivated to reach my long term goals.

Source: Google

★ 5

Working with your own fitness app has helped me lose 20 lbs in 3 weeks, as I am a very busy person I needed something flexible coach Adam and is specialized work out program not only helped me lose weight quickly, but it fit in very well with my work schedule, he has a fantastic team and I would highly recommend them a hey will help you like they did me.

Source: Google

★ 5

One of the best personal training experiences in jersey city and online. My knee was a severe issue and I had gained weight due to it. Own your fitness from the time of the strategy session to the time of the 3 month knee rehab process I was happy every session. We did sessions on zoom and it was better then some other trainers I had previously worked with in person. Very knowledgeable trainers and coaches and also very experienced with dealing with all levels of fitness. Highly recommend own your fitness for your personal training needs.

Source: Google

★ 5

For me, this program has been the best experience so far. Only few weeks into it, already feel so energetic n years younger. MEG is absolutely a very knowledgeable trainer and builds a custom routine for you. Started the exercise program due to knee pain. Now knee pain is gone, can walk up n down the stairs easy. Have more strength in arms n legs. Thanks coach Adam for helping me make the right decision towards better health.

Source: Google

★ 5

I have been training with Coach Adam for over 2 months now and have to say that both workout and diet plans are easy to follow and deliver results. There are weekly catchups and the coach is available on chat for all and everything you want to ask. I also really appreciate that it is more of a lifestyle change than just a 2 month lose all plan. If you are struggling with being consistent, staying motivated and get fitter, definitely sign up.

Source: Google

★ 5

Own your fitness is by far the best personal training experience. They have a small team but every one is amazing. The head strategist coach talked with me and discussed the deep issues with my weight loss and my lack of motivation. Given I am a beginner to strength training they helped me match with the right coach and she was able to coach me on zoom better than most trainers coach in person. Coach Anya was awesome! I have lost 12 lbs in just 5 weeks and toned up my gluteus, arms, and back fat in addition to having a flatter stomach. The best thing is they have something that helps busy parents and professionals in just 30 minutes. After finishing my 6 month cycle I am going to transition to their on lime portal where they upload personalized workout videos. I definitely recommend them. A special thanks to coach Adam shoe gave me the best strategy session and helped me work on mindset and my belief system. I owe you guys my life!

Source: Google

★ 5

I started with Own Your Fitness (Adam) a couple of months back without any thought as referred by a friend. My biggest concerns from a fitness perspective was sticking to a routine and improving my overall stamina. Working with Adam in a steady pace from the beginning has made me confident of doing simple things (just carrying my 4 yr old weighing 45 pounds) up the stairs! The routines that are planned and executed are perfectly challenged and just when you think you are getting comfortable, he throws a little bit more to motivate yourself up. Overall, I m enjoying his workouts and will definitely recommend for folks looking to start somewhere on their fitness regime.

Source: Google

★ 5

I have been training (both in group classes as well as 1-1 )with Coach Adam at Own your fitness for the past 2 months . The classes are held on Zoom and I have found them to be very useful.

Coach Adam pays a great amount of individual attention to form while doing the exercises and progressively builds up your fitness . As someone who has been off gym for almost a year due to the pandemic, I found this to be very be beneficial .

Adam is very prompt about class timings and all the classes begin exactly at the stipulated time . Finally , Adam is friendly and easy to get along with.

Overall, I highly recommend this business.

Source: Google

★ 5

Very happy amd pleased with Own your fitness. I was able to improve my stamina and energy level within 1st month of taking sessions from them. Looking forward to continue with them to achieve the goal of building muscle and improve overall body structure.

Source: Google

★ 5

Review- Own Your Ftness by far is one of the most passionate and professional personal trainers i know. Having known them for a while I have seen how well they coach their clients. In addition they also post content about back pain and back exercises consistently on social media and also keep applying a wholistic approach to fitness and strength training and weight loss.

Source: Google

★ 5

I have been training with Adam as part of his 25 min HIIT workout for the past 1 month .
What I love above this program :
Timings and duration
25 minutes and you get one of the best workouts
I feel energetic through the day
I started to see great visible difference after just few sessions

I am glad I made the decision to sign up with own your fitness and Adam is one of the best trainers you can work with !

If you are looking for a power packed workout to start your day with definitely try this out !!

Source: Google

★ 5

After training with own your fitness for several years I have to say this is not just a fitness coaching service but also a life transformation service. Through their fitness workouts I have learned the right attitude, gotten stronger and fitter and also now have the tools to rely on how to deal with challenges. Their founder started the company with muscle and attitude in mind! Highly recommended!

Source: Google

★ 5

By far the most knowledgeable and passionate personal training team own your fitness has. I have workouts out with Adam the founder and also Anya on the team and they both bring an immense amount of knowledge and passion. Own your fitness is a solid brand. Great workouts! Good for fat loss, strength training and healthy lifestyle.

This is an amazing class all around. Gets me going through the week. 35 mins twice a week is all it takes to stay fit and strong. I started without being able to do one push-up. And over the year yaw gotten stronger where I am able to do sets of push ups. Great overall program and
fitness regime. Amazing groups of friends to keep you going. Thanks own your fitness

Source: Google

★ 5

After having my child/ pregnancy I wanted to work on weight loss but particularly in my mid section and also build muscle. After trying out some trainers in nyc and jersey city own your fitness not only met my expectations but also exceeded. With a full body post natal strength training propane also nutrition I lost several inches and and built muscle working 3 months and was able to fit into my favorite skinny jeans! They definitely know what they are doing!

Source: Google

★ 5

As he correctly said “I was definitely not a gym person”.. but he built the perfect training for me and now I couldn’t imagine my days without coming to the gym with my personal. I lost 11 lbs in 6 weeks but most importantly he made fitness part of my daily life

Source: Google

★ 5

Over the years I have worked with three personal trainers. My experience with Own Your Fitness has been the best. My trainer knows what I can do and has safely pushed me to steady improvement. After 3 months I feel stronger, more energetic, and have noted good muscle development. Due to my trainer's expertise in carefully working with it, a hip injury that bothered me for years has essentially disappeared. I stopped physical therapy after realizing that training was more effective and more fun. They come to my building and are flexible with scheduling. Exceptional all around.

Source: Google

★ 5

Own your fitness has by far been the best personal training experience- these guys are real professionals- their knowledge is by far superior to the other trainer i have known- and with covid doing virtual workouts have been better then some other in person trainers. These guys are good! They also help me with my nutritional needs ans challenges.

Source: Google

★ 5

By far the best personal training experience- I was looking for accoutability and experiences personal trainers and own your fitness by far are the most experienced fitness coaches- from the time I did the assessment to the 90 day goal achievement for my post natal belly fat loss and strength training the experience was great. They do home workouts and the quality is better than some in personal training- own your fitness is professional, committed and dedicated to its clients-

Source: Google

★ 5

Own your fitness is by far the best personal fitness coaching service in the jersey city Hoboken and the tribeca nyc area. Extremely experienced and professional and by far very knowledgeable. They do virtual and online personal training because of Covid and their experience and workouts are no different from in person personal training. I have put on 10 lbs or muscle and lost it fat while working out at home with own your fitness. Their trainers are very good at what they do.

Source: Google

★ 5

Adam is a great trainer to have. He has educated me about my injuries and works very hard to keep me motivated towards achieving my goals. Instead of letting me quit or rest he constantly improvises and alters the work out to accommodate my weaknesses- keeps me going.

Source: Google

★ 5

Prior to working with Adam, the founder of Own Your Fitness personal training, I was skeptical about online training. I received 10 sessions as a gift and signed up for a few workouts. Adam quickly assessed my health and abilities at the time which were in significant need of improvement. After working with Adam for more than five months I can truly say he is a master at his craft. He executes online training better than most trainers can in person. As a result I've lost more than 10 pounds while building muscle, and my overall health and energy levels are much improved.

Source: Google

★ 5

After just 5 weeks of training with Own Your Fitness, I am thrilled to already see significant results! I have a big birthday coming up and my goal is to transform my body by January. Adam is an amazing trainer who has tailored my workouts specific to my body type and goals, and it is definitely paying off. My clothes fit better and with each session I am getting stronger, learning about mind-body connection, and feeling really good about myself and my progress. With Own Your Fitness as my PT, there is no stopping me from getting the results I want. If you're serious about your fitness goals, I highly recommend Own your Fitness to take you there.

Source: Google

★ 5

I have been with Own Your Fitness since 5 weeks now. Their nutrition coaching and personal training programs are amazing. I have lost around 5 lbs and look leaner and feel much more healthy and confident. I really like the philosophy of the program. The nutrition coaching is sustainable and easy to get used too, it has made me more aware of what I put into my body! The personal training is customized to my needs and I really like that there are a variety of exercises so it doesn't feel monotonous. I would definitely recommend Own Your Fitness to my friends and family!

Source: Google

★ 5

I have been working out with Own Your Fitness online training sessions, and following their nutrition recommendation plan- for 5 weeks. I am down 8lbs, I have a flatter stomach, much more toned upper body and legs. I have gained muscles in my arms and I feel 💯 better. This is just the beginning of my body transformation. They are very attentive, professional and they know their stuff!

Source: Google

★ 5

Adam was an absolute pleasure to work with. He helped me learn how to strength train and achieve fitness goals I never even thought possible. He helped me understand the importance of nutrition in helping me achieve my goals in a way that didn't set me up for failure. He explained every activity and the science behind what the activity would help me achieve. I am stronger, healthier and happier than i have been in a long time. Working with him, helped put me on a transformation journey that i feel has truly changed my approach to nutrition, fitness and life in general. So glad I found him and took the leap to step out of my comfort zone.

Source: Google

★ 5

The founder of Own Your Fitness, Adam, has been instrumental in helping me to get on track with my fitness and nutrition. Regarding nutrition, as an emotional binge eater (especially of refined sugar, as in cake, cookies, ice cream, chocolate, and on and on and on), I needed help with both stopping the binge eating and starting healthy, consistent eating habits. I have been logging and Adam has been tracking on a daily basis what I eat, how much I eat, when I eat, and how I am feeling about my eating. He makes suggestions after I submit every log to help me to make small adjustments to my eating behaviors with the goal of establishing good overall eating habits over time. He keeps me accountable, which is a crucial part of this nutrition and fitness plan for me. Unfortunately, until now, I have not had the self-discipline to do the right things with respect to food and exercise. Adam and I are building that internal mechanism every day.

Regarding the fitness side, I started working with Adam in-person in the gym in my building and then continued to work with him virtually after the quarantine started. I was actually hesitant to work via videoconference, as I doubted it would be of the same quality/efficacy. As soon as I agreed to try it and we started on Zoom, I knew I had nothing to worry about! In-person and online, Adam knows how to meet me where I'm at in terms of my fitness level while also challenging me to push myself hard. He doesn't have much tolerance for whining but is not aggressive or hostile when I'm being a baby. He just pushes me to go a little harder based on what he knows I can handle. In short, Adam is passionate, punctual, knowledgable (he really knows how to customize a plan for the individual), reachable (voice, email, text, etc.), encouraging, experienced, attentive, kind, and nonjudgmental.

I have been feeling better every day since starting with Adam. What does feeling better actually mean for me? My moods are more consistent, I do not have uncontrollable cravings for carbs and fat, my skin is better, my self-esteem is higher because I am finally in control of what goes into my body, my portions are a normal size (I used to binge on things other than fat and carbs, too!), my sleep is better (I am not waking up in a pool of sweat from a carb binge the night before), my waking up is easier (no food hangovers), I have more energy for workouts and never have to use the excuse that I am "sick" from eating too much, my body shape is slowly improving (I'm no spring chicken and understand that this progress will be slow but steady if I keep doing what Adam is recommending), and I am spending less money on the crap that used to provide very temporary relief from cravings, only to be followed by pain, demoralization, and, of course, more cravings.

Source: Google

★ 5

I about 2 weeks into the fitness and nutrition coaching program with Adam and can feel the improvement in my fitness already. I’ve never been the most physically activity person and being 5 months postpartum, was eager to get healthy and back in shape. Im seeing great results with Adam. I’ve lost about 8lbs so far and am at least 50% better with my strength and stamina than when I started. Adam’s workouts have been varied and challenging and his guidance on my nutrition and hydration needs on point. I’m eager to see this program through to the end.

Source: Google

★ 5

When I first met own When I first met on your fitness I was looking for a personal trainer to help me with my belly fat loss and also designer coaching program it has been one of the best experience fitness wise I lost weight in my belly I lost weight overall I learn strength training toned up my body and also learned about nutrition it’s been an awesome personal training experience with on your fitness in Jersey CityI have lost 16 pounds in two months and several inches on your fitness also help me with my midsection after my post natal training

Source: Google

★ 5

I have tried many workouts in jersey city. After meeting own your fitness in their jersey city location it was a game changer. Very good at the initial assessment and consultation! In addition they are specialists in body transformation and weight loss. They have a great team and all carefully modify all the fitness routines based on the needs and goals. Great workouts, great professional customer service and always above and beyond. Over all great personal training experience in jersey city. Give own your fitness a try. Strength training has helped with fat loss and the belly fat loss workouts have been the game changer.

Source: Google

★ 5

Another two more years of working out with own your fitness personal training in jersey city and its been awesome and results based!! Strength training for fat loss and personalized attention have been the key to my fitness success.

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★ 5

Adam truly helped me with new fitness techniques for training for BCT for the US Army!!!

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★ 5

Adam from own your fitness helped me become more mobile on core abs and explosive on crunch’s for the US Army.

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★ 5

Adam is a great fitness trainer! He taught me the fundamentals to working out, to help me be as successful as I can be for basic training for the Army!

Source: Google

★ 5

Adam is a rare breed of fitness trainers that not only use traditional approaches to getting your health in line with your life goals but more importantly he utilizes his clients psychology and their vision to craft a program that would work for them personally. As a high performance coach I have had the privilege of working with Adam and I have come to call him a friend. He has a very high standard for serving his clients and he is one of the most motivated, heart centered and open minded individuals that I have ever met. If you need to get your health and life in order, get in touch with Adam! Thank you Adam for all you do!

Source: Google

★ 5

Working with Adam and Own Your Fitness has been the best investment I made for myself. I primarily reached out because I am training to compete in a pageant, but I also wanted to take my fitness more seriously. Prior to working with Adam, I’ve always done workouts on my own, and would give up in a few weeks. My diet was probably the most difficult part to upkeep in the past so I really needed a lot of support for this. THANKFULLY I found Adam to help keep me motivated and push me along the way. I told him the foods I normally eat, and he gave me a diet that was healthier, but still enjoyable to eat. Based on my fitness goals, he connected me with one his personal trainers, Megha, and she’s the best!!!! She’s always pushing me to go above and beyond, even when I’m ready to give up. Her workouts are the best!! Adam also gives me exercises to do on my own, based off the communication he has with Megha, and what will best fit my workout goals. Any questions that I have whether it’s about my diet or workout, Adam is always there to quickly answer. I’ve been training a little over 4 weeks and I’m seeing great results!! I feel confident both mentally and physically, and aside from my body, my work performance at my job has improved. I feel great, and I’m happy that I chose Own Your Fitness to help me with my fitness. I know that with working with Adam and Megha, I’ll definitely be more than ready for my pageant, and win!!

Source: Google

★ 5

Thank you for helping me with my nutrition with my personal training I’m already feeling better I have already lost weight I’m already eating healthier I appreciate you own your fitness!!

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★ 5

Help me to be a stronger man , mentally and physically

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★ 5

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★ 5

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★ 5

I really enjoyed every training session under Adam’s guidance. I did learn a lot in the handful of sessions I took because he would explain everything backed by science and with a relatable example (from your field!). After every session, I felt better and stronger. He has great work ethic and truly cares about his clients. He teaches you to value YOU. If you are committed and ready to invest from time and money perspective then just see if you can train with Adam. You won’t be disappointed!

Source: Google

★ 5

I found Own Your Own Fitness as I had just moved into the neighborhood and was looking for a new personal trainer and I’m so glad I did!!! Adam is a complete professional and takes great pride in his business. Upon the first initial fitness assessment, Adam was extremely thorough and I learned new things that I never knew before. And I had trained with other personal trainers! Although I now train someone on his team due to scheduling, Adam checks on me regularly to access my process. I love working with Adam and his team!

Source: Google

★ 5

Adam is a complete professional and an amazing trainer. He has an excellent team as well. He customizes work outs and always pushes you to go beyond your limits to help in getting faster results. I started personal training with Adam 3 months back and wish I started sooner. The HIIT class on Wednesday and Saturday is great as well.

Source: Google

★ 5

Enthusiastic
Great coach
Knowledgeable
Experienced

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★ 5

Great workout and knowledgeable trainers!

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★ 5

Just finished my 13th class. Adam and his team is great. The classes are awesome. Tim is a such great instructor. I feel much stronger and more energetic than ever after I start taking classes with own my fitness. I used to work out a lot but didn't not do much weight training, now I learned to use the equipments in the gym. It has been really helpful for me!

Source: Google

★ 5

This business is top notch! Adam is a complete professional and an amazing trainer. He has two other trainers that he works with to provide coverage and both are great! I feel very comfortable having them in my home and highly recommend this personal training business to get results.

Source: Google

★ 5

My experience with this class was very effective. I learned how to be more self aware and how to do simple techniques. Being a petite woman, this class was a great start for me to learn how to defend myself in the real world.

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★ 5

I was in one of the Adam’s seminar at HCCC, where he taught me and my colleagues about self awareness, how to be mentally strong and few techniques to protect your self in some uncomfortable situations. LOVED THE SESSION

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★ 5

I met Adam at Hudson Country Community College about self defense class. I feel more confident and stronger than I was. I was really good session.

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★ 5

Adam came to HCCC and taught us how to self defense. He taught us that you don’t need to be physically strong to protect yourself, you have to mentally strong and confident.

Source: Google

★ 5

I normally don't write reviews and have gone through many trainers in the past couple years. As a professional model in NYC it is crucial to constantly maintain a healthy and fit physique. This is to ensure that clothes continue to fit correctly and the agency you're signed with wants to continue investing in you. Fitness has been one of the biggest challenges to stay on top of to say the least. I am writing this to not only share the respect I have for both people who have helped me along the way, but to share my new insight provided by Adam to hit goals and prep for modeling jobs weeks before. I have worked with Adam and Anya now for about a month. To give some context I first contacted Adam when I moved to Paulus Hook to get into top shape for a campaign shoot in Miami. Before meeting Adam I wasn't aware that a fast track to seeing results could happen in literally 10 days. After my nutrition session which was something I desperately needed followed by a rigorous training camp with Anya and a new diet routine I saw results the next day. I was shocked at how fast something worked for me but its because of the way Adam designed a personalized plan tailored to meet my goals that it became successful. I would be lying if I said it was even remotely easy so be prepared to get your ass beat in the best way possible. Adam gave me the confidence, mental state, and tools to prepare for each shoot moving forward the best way possible, with a 10 day routine tailored to my lifestyle and career path. No trainer I have had in the past has taken the level of support and 1-1 focus on me like Adam and Anya do. I still continue to train and talk with both of them on a daily basis. In fact, before writing this I just had a 30 minute phone conversation with Adam on help with setting new routines and mental states of mind. Thank you both for your continued support.

-Mike

Source: Google

★ 5

Adam and his team has been pretty great from the very beginning. I have tried working out on my own and used several apps for a year or so, but none of them gave me the results I wanted and needed. Adam calls me a "hard-gainer" in which I've had trouble gaining weight and muscles (yep! we exist!). But with the training I've received from the team, I've seen so many improvements: toned upper body and thighs, proper form, and pretty good posture! Have I mentioned that it only took 5 sessions with them to get to where I am now? He knows what you are capable of and pushes you when you feel like you want to give up. He's also helped me choose the right food to eat for my program! I feel stronger and I'm loving every minute of it! Excited for what's next!!

Source: Google

★ 5

Adam is an amazing trainer who customizes workouts to provide results in the fastest yet safest way possible. With his guidance I have been able to achieve noticeable results in just 6 weeks of training. He definitely understands how to bring the best out of each of his clients to achieve their fitness goals!

Source: Google

★ 5

Adam will KILL you ... and you'll love every second of it. H.I.I.T. has never been more satisfying. Workouts are varied – as soon as you think you can't do one more rep, you're moving on to the next exercise. It's intense, addictive fun that makes you stronger – for whatever you want to do. Plus, Adam makes it personal, adjusting workouts to your level and range. Whether you're an athlete, a weekend warrior, or a couch potato, you're going to get fitter ... if you survive. (You will.)

Source: Google

★ 5

I found Own Your Fitness training through my apartment building Modera Lofts. They offer amazing high-intensity fat loss classes that have challenged me in a whole new way. I even reached out to the founder to build a personalized body transformation program. His level of focus and attention to form correction is exactly what I was looking for.

Source: Google

★ 5

When I first wanted to work with my fat loss and toning goals, I wanted a professional to help me with these goals. Following my assessment with Own Your Fitness, and based on the assessment, their recommendations made sense in terms of my goals. After doing a 30 minute group HIIT class and 30 minute one:one personal, tailored training sessions, I have lost fat and toned, know how to work out and strength train properly and see overall results over the past 6 weeks. Highly effective fitness methods are used based in science- highly recommend.

Source: Google

★ 5

I first met Adam at Equinox in Manhattan and then he went on to create a Successful Fat Loss and Fitness method business in New York and the New Jersey area. He has consistently maintained his "Fool-Proof" method of training, based on Science, Health and education. His attention to detail and the transforming the Human Body/Physique is All due to his Valuable training methods. Adam is a True Professional in the Health and Fitness industry, which is why he is a highly sought after Trainer. Do yourself justice and contact him for your personalized session today..Best of Health to you all...🏋️

Source: Google

★ 5

Adam and his team are not only amazing trainers but also all around body and life changing guru’s. I went to Adam a few months before my high school reunion and told him I wanted to look like I did 20 years ago. He listened to me, assessed my strengths and opportunities and pushed me to consistently improve in every workout. I could see and feel my body changing and with that my sleep and mood also improved. The best feeling was when I showed up to my reunion and everyone asked me why I looked like I hadn’t aged. I told them I owed it all to Own Your Fitness (and the endless squats).

Source: Google

★ 5

Adam is a rock star. My husband and been training with him for the last five years and we both achieved all our fitness goals.

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★ 5

Own Your Fitness comes to our building's fitness room for small group interval and strength training. I love the convenience and personalized coaching!

Source: Google

★ 4

Armed with three markers, penetrating questions and an engaging manner, Adam explained to my marketing class how to sell a service that is hard to evaluate before purchase. From knowing your target market to negotiating the right price, he kept the class engaged and imparted learning not attained through books. Thank you, Adam.

Source: Google

★ 5

Own Your Fitness has been an amazing team to work with. I’ve been taking these classes each week for the past year and have seen amazing results, not just physically (increased muscle tone) but increased energy and endurance as well. My favorite class is HIIT where we combine either sprints outside or on an indoor bike with resistance training. Best workout hands down! Highly recommend :)

Source: Google

★ 5

I started my journey with Adam almost 3 months ago. I can honestly say it was one of the best decisions of my life. I am not athletic and was so out of shape I could hardly walk up 1 flight of stairs without getting winded. I am now stronger, more confident, and not afraid of a few flights of stairs.

UPDATE: 4 months in and I’ve gone down 1 jean size, very exciting progress!

Source: Google

★ 5

In my last 8 workouts, I have learnt to exercise correctly- Improved on my posture, diet, doing exercises with more ease and especially lunges ( which I could not previously).

Source: Google

★ 5

We came to Adam 6 weeks before our wedding with the goal of improving our fitness and feeling confident before the biggest day in our lives.

After a very short amount of time, we felt energized and the results where noticeable after following a combination of intermittent fasting, high interval and weight training.

Great sessions, crafted to each one of us and definitely some life changes for the longer term. Would highly recommend.

Source: Google

★ 5

Confidence, mental strength, more energy, pants are looser, Adam works holistically on your mind and body. He helps you understand the science underlying your excercise regimen. This ensures your mind and body are working together to help achieve your goals. I highly recommend!

Source: Google

★ 5

Working with Adam has been life changing. He is a true fitness COACH guiding me through the entire process. He has taught me how to be consistent, disciplined and ignite my inner beast! He has coached me on how to correctly use the equipment, on my nutrition and just an overall healthier lifestyle. It's only been 8 weeks and I already feel stronger, look better and feel healthier. Looking forward to continuing my workouts with him and reaching my fitness goals!

Source: Google

★ 5

Adam at Own Your Fitness is very professional. I enjoy very much working with him because he is very focus and driven on results! And I can see a lot of results on me! Bravo! Best trainer in NJ!!

Source: Google

★ 5

Great workout sessions:
- learnt how to lift weights correctly. Posture, breathing, muscle groups to exercise
- learnt different types of complementary exercises for arms and legs, and benefits of contraction and expansion of muscles when working out
- can do pushups and single leg squats easily now. Posture is improved when walking.
- before i started i could not stay in the gym for more than an hour. Now i can easily do an hour of intense workout on my own
- lifestyle in general is healthier. Feel better mentally throughout the day

Source: Google

★ 5

I’ve been lucky enough to work with Own Your Fitness since December. It has been an ongoing learning process where my goals are reassessed and the training is customized to drive the best outcomes for what I need. The sessions constantly change to drive results and I couldn’t be happier. Highly recommend to anyone looking for training and support based on the real science of fitness and well being, with your personal expectations central to the program. It’s not easy but it’s always been worth it.

Source: Google

★ 5

I have been training with Adam since February. I am getting married July 28, and looking and feeling my best is important to me. I've been doing a mix of strength training and HIIT classes, I started seeing a difference pretty quickly. Its amazing what your body can do when you train and eat correctly. Adam does a great job with also making sure my nutrition is on point to ensure that I am getting the best results possible.

Source: Google

★ 5

Adam has been my trainer for the past 6 weeks and I have already seen some great results. He spends a lot of time getting to know you and your goals and plans the workout accordingly. He keeps his work outs interesting and gives great advice on what to do when you are not with him (like diet tips, home workouts, ect.). Highly recommend him!

Source: Google

★ 5

Adam is always positive and energetic. In less than 2 months I've have improved my fitness level tremendously under his guidance. He is flexible with my busy schedule and always accommodates my ever changing schedule. Thank you Adam!!!

Source: Google

★ 5

Adam is not like every or any other personal trainer. I worked with Adam for 3 months, and his knowledge and vision about fitness is so refreshing. He cares to understand your strengths and weaknesses, constantly challenging you without risking injury.
He is always motivating and leads by example.
If you are serious about your fitness and have the dedication, Adam is the guy to go to!

Source: Google

★ 5

I've been training with Own Your Fitness for a few weeks now and can immediately feel the benefits. Adam is very knowledgeable in strength training and takes the time to better understand your health goals and creates unique exercises to challenge your mind and body.

Source: Google

★ 5

I have been working out with Adam for about 4 months now, both in group classes and one on one. The experience has been very positive and I have seen great results. His H.I.I.T. classes at Modera Lofts are extremely motivating and super effective. Really looking forward to taking our workouts outside soon!!!

Source: Google

★ 5

I've been doing HIIT with Adam for 4 months now at Modera Lofts and I've seen a huge improvement in muscle tone and in the way I feel. The classes are tough, motivating and super fun. I can't wait to show off my guns this summer 💪🏼! I also do yoga with Anya and love her classes - a vinyasa flow that mixes in some killer ab work. I highly recommend!

Source: Google

★ 5

I've been training with Own Your Fitness for about 2 months now. Working with Adam has been fantastic so far. He pushes me beyond what I thought possible for my body, which I appreciate. I am a runner but have always struggled with strength training. After a few bouts of injuries, I decided to make a change to my workout routine. He has worked with me to set some pretty lofty goals, but given his dedication and attention, I think I can get there. I have already noticed a change in my body over the past few weeks and look forward to more changes to come. I definitely recommend OYF and Adam for anyone looking for a tough trainer who will kick your booty into shape!

Source: Google

★ 5

I am grateful to have met Adam! He is an amazing trainer, very passionate about what he does, and really cares about his clients. Not only is he a trainer, but also an inspiring role model with his ability to coach positive re-enforcement to his clients. As a woman, and an advocate of women empowerment, I find he is definitely a trainer who respects, and empowers women to perform their best, and be proud of themselves! He is a perfect life coach and I have no doubt that training under him will give you not just a great workout, but a very very positive and healthy self image. Being an Anti-Aging Aesthetic physician myself, and a breast cancer survivor, I have definitely experienced-that training with him has given me a strong mind -body -strength connection to a healthier life.

Source: Google

★ 5

I found Own Your Fitness online and the convenience to my home made it very appealing. I've been training with the team for 6 weeks and even in that short amount of time I've gotten so much stronger and more aware of my body and how I feel. I have so much more energy throughout the day and because of this mindset I choose much healthier options when it comes to food. I don't want to ever loose this momentum and I have Own Your Fitness to thank for that.

Source: Google

★ 5

For years I've struggled back pain, knee pain, and shoulder pain through intense workout programs (Crossfit, Emily Skye, Ashy Bines and more), never meeting my fitness goals despite proper nutrition and following exercise programs perfectly.

The reason: I had no idea how to properly activate my muscles, specifically my glutes. I suffer from Dormant Butt Syndrome and chances are, you do too. Under-active glutes can cause a host of problems. Adam specializes in glute activation and teaches you how to turn on the muscle through proper technique, isolation and mental focus. For the first time in my life I can see definition in my legs and glutes and feel myself getting stronger. In just a few short weeks I learned to activate and strengthen my glutes as well as focus on proper weight training technique. This is one of the best investments I have ever made in myself and has truly changed the way i approach my fitness goals.

Source: Google

★ 5

I worked with Adam from Own Your Fitness before I left for my college soccer preseason this summer. He helped tremendously with my flexibility and range of motion in just a few sessions. He targeted my strength weaknesses and helped improve my form in my upper and low body. I feel that because of Adam I can target my muscles and work them in better form than I ever have before.

Source: Google

★ 5

Adam is an excellent trainer and keeps me motivated and interested in my workout routine. I have never been able to consistently maintain a fitness program, but training with Adam I have been consistent in my routine for the past 9 months. When i first started training I couldn't even do one push-up. But after 9 months of training and Adam's encouragement, motivation, guidance and refusual to allow me to give every workout anything but my best, I am able to do more than 30 pushups and 5 unassisted pull-ups. I am stronger, healthier and happier. Thanks Adam !

Source: Google

★ 5

I have been training with Adam for 9 months now. Adam is one of the most enthusiastic, energetic and passionate trainers I know. Adam takes the time to assess each client's individual goals and works painstakingly to tailor a program accordingly (no one size fits all approach). I come from an extensive fitness background, yet Adam has helped me fine tune my technique for several of the more technical lifts. I see Adam at the gym on a daily basis working with clients of varying fitness levels and a wide age range. The best metric for evaluating a trainer is the accountability and consistency he/she generates in their client's fitness regimens. I notice that Adam's clients stick with him over the long term and show continuous improvement.

Source: Google

★ 5

Real fitness workout, no joke !

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★ 5

Training the body is first and foremost about mental strength. Adam gets that. That allows his training sessions to be not just about developing physical fitness but also about using the mind to control the body. I am learning lessons in my sessions with him that I apply every day outside the gymn to become a better dad, husband and better at my job.

I have been training with Adam for 4 months. Over these 4 months, I have noticed a distinct change not only in my level of physical fitness but also in my mental energy and toughness. Life is changing for me for the better. And he has been a big part of that change.

Finally, I cannot emphasize enough how well he understands how the human body works, how each person's body is different, and how each day is different for the same person. He assesses quickly, adjusts and designs his programs accordingly. His sessions are intense and always interesting!

If you want to quicken your heart beat, find yourself a stair-master. If you want to use fitness to change your life, find Adam!

Source: Google

★ 5

I worked out with Adam for about 8 years and through 2 pregnancies. I had trained a little bit with professionals before but none as good as him. I was surprised at how training with Adam changed my body and my mindset as well. The harder I worked out, the more excited I became because I was seeing results quickly. Adam is really good at training each individual person and as you go through the process, you really do see how connected the mind and body are together. I grew more confident and saw results in my body throughout those years. Training is what you put in - you work hard, you see results. Adam is a great motivator and great teacher. I felt comfortable to take risks at the gym because I knew he was there to support me. And this all made me stronger. I highly recommend Adam if you want to meet specific or even general fitness goals.

Source: Google

★ 5

I have been a client of Own Your Fitness for almost 3 years and have been extremely satisfied. I specifically have worked with Adam, who continues to provide personal advice as well as push me further in my workouts. I look forward to training each week and through it I have able to do everything from completing a Tough Mudder to being in great shape for my Wedding!

Source: Google

★ 5

Hi, I am a professor at Adelphi University in the Department of Exercise Science, Health Studies, Physical Education and Sport Management. Adam from Own Your Fitness visited my class to discuss the personal fitness coaching business and how he motivates his clients to improve one's life and ultimately strive for self-actualization. He discussed aspects of motivation and personal success, and he also did a physical component in the gym. The students really enjoyed hearing about his fitness coaching philosophies and how he runs his business. The discussions came to life when he showed how those philosophies and principles were manifested in the gym. They really enjoyed it and connected with him on social media afterwards. Great presentation!

Source: Google

★ 5

Excellent training sessions and amazing results! I hired Adam as my personal trainer since early this year and I worked out with him on every Saturday morning. He not only taught me a lot of great technics to build my muscle and core strength, but also pushed me hard to mentally challenge myself. I obtained the tremendous benefit from his training sessions and also saw the gradual improvement for my body. Also, he is very knowledgeable on nutrition and always very patient to answer my questions.
Highly recommended!

Source: Google

★ 5

Awesome workout. Best 30 minutes of the week

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★ 5

Adam, love your classes.

He founded this concept called HitMe. It's a 30 minutes concept that focuses on full body strength, fitness and fat loss. The best class that I've been to.

Awesome how is trained me for my hikes.

Source: Google

★ 5

The founder of own your fitness Adam has been my personal trainer for the past three months. He is amazing, has program tailored for my body at every class. He pushes me to my limit while also protects me from any potential risks. He helps you to train your body smart and motivate you a lot. I am looking forward to every class on Saturday. On top of all this, he is very knowledgeable in healthy diat and nutrition, which boosts your training results and makes your body feels cleaner and fully charged.

Source: Google

★ 5

Adam from own your fitness and I started working out together 3 years ago, not only have I lost weight but also consistently managed my nutrition and lifestyle and motivation. He also has a group class called Hiit me and is the most group training class ever been to. He is very knowledgble and extremely simple with his process
Highly effective! Great personal fitness coach

Source: Google

★ 5

My husband and I joined Adam's class at the beginning of the year, and we count it as one of the best decisions we have made for 2016!

We are generally not the gym going types but with Adam's class we look forward to a complete workout every weekend! We would definitely recommend his sessions to anybody seeking to improve their fitness

Over the last 3 months, we have seen a lot of improvement in our health, and feel more active and energized.

Adam has customized our workout routines bearing in mind our end goals and also our body types. Very different from the usual repetitive and boring exercises we were used to.

Great personal trainer !!!!

Source: Google

★ 5

Adam helped me when I was in major bridal meltdown. I was worried I wouldn't fit in my wedding dress. His workouts helped me get fit for the dress.

Source: Google

★ 5

I started attending the H.I.I.T me (high intensity class 2 years ago and it's the only group training class in Jersey City that offers personal attention, great workout, great energy ,proper form and real motivation. It is taught by experienced personal trainers and motivators.
This is a no bullshit way of getting in shape.

Source: Google

★ 5

As a healthcare provider (CRNA, APN) and a previous collegiate athlete, health and fitness have always been a priority in my life. I'm now in my early 30's and I have done everything from running to cross fit to beachbody work outs (p90x, insanity, 21 day fix) to pilates to yoga to bar method to boot camps and kick boxing to keep my self in decent shape. As a bride to be (4 more months!), I knew I needed something more to help me achieve a fantastic bridal physique on my wedding day. I met Adam in the gym and after 1 workout with him I knew I could place my faith in him on my bridal fitness journey. After only a month and a half of working out with Adam, I can honestly say my body has already made significant progress and transformation. I feel stronger, leaner, and healthier than I have in many years. The development of my bridal physique is largely due to Adams attention to detail, vast scientific knowledge base, personal background as a martial artist, and professional talent and experience. Adams enthusiastic commitment to his work and his clients is truly unparalleled. His workouts are always individualized and include a fun and unique mix of resistance training, martial arts, high intensity interval training...always pushing me to my max and always allowing time for stretching and body work at the end of the workout. Working out with Adam has absolutely changed my perspective, mentally and physically, and I'm beyond excited to see where my bridal fitness journey takes me!

Source: Google

★ 5

Own Your Fitness, particularly Adam, does a great job addressing my fitness needs. Adam has developed an excellent regimen for weight loss and muscle gain. Classic weight training geared towards getting me buff and lean for my wedding!

Source: Google