★ 5

Source: Google

★ 5

Working with Frank and Cassie has been nothing short of the absolute best. Over the last 2 months I already have been regaining lost confidence with simple changes to my diet, exercise, and mindset. The staff is overwhelmingly knowledgeable and is continuing to make me not just the fittest, but the healthiest version of myself.

Source: Google

★ 5

Source: Google

★ 5

Thanks for Cassandra and Frank I’ve gained my confidence back. I feel healthy stronger and more knowledgeable when it comes to nutrition. I started in October with their nutritional plan as well as training sessions and am the leanest I’ve ever been. It’s a gym you feel at home in!

Source: Google

★ 5

I have been working with Frank and Cassie for the past couple of months and my results have been nothing short of amazing. They, and their entire staff, are incredibly knowledgeable and proficient in all aspects of health and fitness. They are extremely attentive to your individual goals and issues and will work through those with you. They are very transparent and will explain the why and how this helps you. I cannot recommend enough investing in yourself and letting them guide you to your goals. I feel like I did in my 20s and we are just getting started!

Source: Google

★ 5

Source: Google

★ 5

Unbelievable trainers and environment. I am so glad I invested in my health with the right people, who are filled with knowledge on every style of exercise and training. They helped me not only transform my body, but also my life. Thank you guys!! Strongly recommend

Source: Google

★ 5

I was referred to Pro Concepts through a friend of mine, and I'm very happy I made the decision to join. They have helped me gain my strength back, and they developed a nutrition plan that made a big difference in my diet. Thanks Frank!

Source: Google

★ 5

At this point in my life I thought I knew a lot about nutrition but I'm listening and looking to my son for his guidance to live a long healthy life.

Source: Google

★ 5

The most positive uplifting place. The owners and staff are super nice. Workouts are incredible. Excellent trainers. Teaches form and tweaks those minor things you don’t realize matter in your workouts which help prevent injury, for me this was huge. Everyone is so nice and helpful. I am over the moon that I joined. I have gained strength, muscle and most of all a positive mindset. Thanks again to a great team.

Source: Google

★ 5

I started working with Frank and Cassie a month ago and all I can say is these two are amazing! They both take the time to show me exactly what to do and push me to be my best. When I feel like giving up, they encourage me to keep going and believe in me. I’m already feeling so much stronger and gaining confidence with every session. Also, I love that they keep track of each session and record the workout/weight used. Thank you for helping me become a better version of myself and I’m excited to continue working with you both!!

Source: Google

★ 5

I was in mediocre shape and 61 yrs old when I joined ProConcepts, now I'm in the best shape of my life. Not only excellent professional exercise knowledge but also excellent diet instructions. Can't say enough great things about this place and their staff. A++++++++++

Source: Google

★ 5

I have been working with Frank for about 5 months for my strongman and nutrition online programming. It was the best choice I made to switch to someone so knowledgeable and can work on both training and nutrition - as they go hand in hand.
Also, after signing up with Frank/ProConcepts I found out that I was pregnant and he was able to pivot my training and nutrition accordingly - still pushing me but adjusting everything based on my pregnancy.

Source: Google

★ 5

Amazing coach. He worked around two deployments and made my programming fit in some difficult situations for the army. In the past 3 months back on his program, I went from 21.5 percent BF to 14.5 and put on 5lbs of muscle.

Source: Google

★ 5

Working with Frankie has completely changed my life! He tailored a nutrition program to my unique needs. Following his lead, I've never felt healthier or better about my body! If you are serious about your health and fitness, call Frankie!

Source: Google

★ 5

I've been working with Frank for a few months on my nutrition. He has me the leanest I've ever been while also hitting PRs while training. I've also learned a lot about nutrient timing from Frank

Source: Google

★ 5

Source: Google

★ 5

I’ve been training with Frank for almost 4 months and it’s been nothing but a positive experience. He will push you to be your best, hold you accountable, and creates a sustainable nutrition plan/ work out regime tailored to your specific goals and needs. I have never felt better physically or mentally since starting here and am learning so much. The community here is amazing and I’m so grateful for the level of support that is provided. I have never felt more motivated or happy to be in a gym!

Source: Google

★ 5

This gym and the community there have changed my life. Frank and Cassie are the best. Both are so knowledgeable and helpful to everyone in the gym. I have been working out with Frank for about 7 months and the progress I have made is mind blowing. I came into the gym with little to no motivation as I had just been diagnosed with rheumatoid arthritis and had kidney cancer removed. Frank worked with me every step of the way and was able to work around flare ups while still keeping me motivated. Aside from helping me find my passion for fitness again, through the nutrition provided and the workouts, I was able to lose 45 pounds. You will gain a physical and mental strength here that is unmatched. The only regret you’ll have about this gym is not signing up.

Source: Google

★ 5

Been working with Frank since November. The programming is sustainable and allows for flexibility since he understands you live life on life's terms. Been through two competition preps and planning for the 3rd. Don't see changing anything up anytime soon.

Source: Google

★ 5

I have been with Frank for almost a year. He works with my with my injuries and keeps my fit even though I can only do upper body. Whenever I have questions he is always able to answer them in a reasonable time. Choosing him was the best decision of my life. My whole family goes to him. I love it there. I would also highly highly recommend him to anyone either choosing to start their fitness journey, recovering from an injury, or trying to maintain your physical appearance.

Source: Google

★ 5

Been with Frank and the ProConcepts team for about 8 months. The unbelievably tailored plan to meet my goals utilizing my strengths and improvements of my weakness has contributed to my success and a desire to succeed. In conjunction with strength and mobility training my overall health has improved and I have the blood work to show it. Between Frank and the team along with great trainees it’s an amazing atmosphere.

Source: Google

★ 5

Frank is one of the most knowledgeable and skilled strength athletes/coaches in the world currently. I cannot recommend pro concepts enough - I’ve made a ton of progress working with him. I haven’t personally worked with Cass but I’m sure she’s on par with pro concepts high standards.

Source: Google