Punch HIIT Lab CMCH

Cape May Court House, 7 N Wildwood Blvd #10, Cape May Court House, NJ 08210 | ★ 5 (48 Review)

📞 +1 609-231-5766

Activity

Fitness center Gym Personal trainer

About the Club

Locally owned and operated, offering an extensive assortment of fitness training options for HIIT, Personal Training and Small Group Personal Training. State of the art facilities and equipment. All ages and ability levels welcome!

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 Punch HIIT Lab CMCH
 Punch HIIT Lab CMCH
 Punch HIIT Lab CMCH
 Punch HIIT Lab CMCH

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Reviews

paul la torre

★ 5

Just wanted to thank the trainers Rachel and Courtney. Started training here in May 2025. I’m 65 years old, and have been out of shape for decades. I’ve have made tremendous progress over the last 90 days and feel great physically and mentally

I would highly recommend this gym irregardless of age or physical condition

Source: Google

Stephanie Guevara

★ 5

The boxing classes are intense in the best way. Whether you’re a beginner or more experienced, the workouts are thoughtfully structured and easy to follow. I learned real technique while getting one of the best full-body workouts I’ve ever had.

The boot camp sessions are equally impressive. High-energy, fast-paced, and always changing, so you never get bored. You’ll sweat, you’ll burn, and you’ll leave feeling stronger every time.

Definitely check them out!

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Paul Latorre

★ 5

Great work out , and instruction, really friendly staff

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Alejandra Villegas

★ 5

Hola, uds dan clase de boxeo? Estoy súper interesada en tomar estas clases. Gracias

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John Vendetta

★ 5

Coach Rachael was outstanding. High energy gets all motivated. Never a dull class. Not only the Coach Rachael demonstrate the exercises she also is doing the exercises with you. Like true leaders should be. Coach Rachael does not have you do anything that she hasn't done herself. She is well knowledgeable in the boxing and she has everyone motivated with reaching your goal. Coach Rachael runs very safe and high impact classes. Every Coach has their own techniques of coaching they are all great.

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Carol Thalheimer

★ 5

Both my husband and I have been taking beginner yoga classes with Christine on Wednesdays. Christine is excellent at teaching yoga. It is very relaxing and if you are not able to do a position, she gives advice on what may work for you. The atmosphere is very relaxing and calming! We love PunchKing Fitness!

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Susan Gonnam

★ 5

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Liliana De La Cruz

★ 5

Class was so much fun!! Getting your workout done while dancing , it’s the best. Definitely making it my Wednesday evenings routine.

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Erin Schempp

★ 5

Rachael is great! It was my first class class in a couple of weeks. I was welcomed when I walked in the door and had a wonderful, challenging class. Happy to be back.

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Patricia Lalor

★ 5

Rachael is a fantastic coach. She demonstrates and explains each drill for us. She pushes and challenges us. I always enjoy her classes!

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Bonita Risley

★ 5

Can't say enough good things about Punch King Fitness CMCH. The facility is terrific, the owners Jeff & Courtney are so welcoming, motivating and knowledgeable, Rachel is a fantastic trainer too. You have to try it to understand how amazing it all makes you feel - exhausted but on top of the world. Unbeatable. I have never had so much fun while getting an amazing work out.

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Rose Kennedy

★ 5

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Christie Schwinn

★ 5

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miken Sheets

★ 5

I love taking classes at Punch King Fitness! The coaches are the absolute best. They are motivating and encouraging. They truly make fitness fun. There are many different classes to choose from so there is something for everyone. I have been a member since opening day and it just keeps getting better!

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Lori Repici

★ 5

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Shervonne Mayers

★ 5

Punch King really gets your heart pumping. The way I feel after class is amazing and so is your he staff… love it here!!

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Cesar Jeronimo antonio

★ 5

Quiero incluirme en el boxeo porque es algo que admiro , ya soy mayor pero sería un privilegio entrenar con ustedes.

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Michael Rollins

★ 5

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Julia Brennan

★ 5

I've been to two classes so far, one boxing and one HIIT. They've both been very engaging, great workouts. The coaches have been encouraging and will work with your fitness level. I look forward to getting more classes under my belt.

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Frank Cannizzaro

★ 5

This was my first time taking the boxing class and Rachel was awesome.

She took the time to help me with the moves and made the class very fun.

I will recommend Punch King to anyone that will listen

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Keely Devlin

★ 5

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Candice Snyder

★ 5

Sue... you weren't a coach option. Gotta fix that! Anyway you are so Awesome to work with and you never give up on me!!!!!! Thank you so much for pushing me to be my Best!!!🤗

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Cézanne Catarcio

★ 5

I'm absolutely delighted to give the entire team of coaches at Punch King Fitness a resounding 5-star review! Each coach brings their expertise, passion, and dedication to every session, ensuring maximum results and enjoyment. Their encouragement, positivity, and unwavering support create an uplifting and motivating atmosphere that keeps me coming back for more. Whether you're a beginner or a seasoned gym-goer, you'll find the guidance and inspiration you need with the incredible coaches at Punch King Fitness!!

Source: Google

Jared Smith

★ 5

Excellent class as always! Courtney takes the time to ensure that all members are enjoying the class and understand each combo and movement. She is always so helpful and welcoming, especially towards newcomers!

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Daniel Massuto

★ 5

Very good full body workout instructor was great

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Tom Krol

★ 5

It is always an energetic and explosive experience with Courtney. I burn mucho calories and feel great after! I can't start a Tuesday, Thursday, or Saturday without this!

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Yesenia Valle

★ 5

She is the best..

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Deric Peace

★ 5

Courtney has terrific energy and also knows the art of boxing. When you combine those two things you get a class that is rewarding and challenging. Coach Courtney has her own brand of motivation which is built on encouragement and recognition, especially during class. That differs from the motivator that just screams in your face, "Lift, more, etc.!" I look forward to Courtney's classes as they provide great boxing technique instruction, are fun, and generate an excellent calorie burn.

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Lauren Donnon

★ 5

Rob was very helpful with my first intro class. His workout was challenging and fun. He offered modifications if and when needed and encouraged everyone to keep pushing to our personal limit the entire class. Very upbeat class and a motivational coach! Would recommend his hiit bootcamp for anyone at any level of fitness. A very well-rounded workout incorporating strength training and cardio. The studio is clean, the staff are all very friendly and accommodating and they offer a variety of classes so that you don’t get bored or stagnant in your fitness goals.

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Jerry Loewe

★ 5

Love this place, knowledgeable teachers, Rachael changes it up always and takes to our limit while reminding us to take breaks. My membership is the greatest gift I’ve given to myself

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Christine DeClemente

★ 5

Punch King is more then a gym. It's an inclusive wellness studio beyond boxing and boot camp. It has yoga, Pilates, step class, personal training and Zumba.

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Sarah Beyel

★ 5

Whether it’s 6AM and I’m just starting my day, or getting done work, or just need a workout, Punch King has a class scheduled. Each and every work out is fun, fast moving, and high energy. The music, lights and motivation during the workouts are second to none. I am easily in the best shape of my adult life, (hands down, gloves off) and I feel like a real beast of a boxer. Everything I’ve learned about boxing, I’ve learned here, and I’m excited to continue learning. Come check it out, you won't be disappointed!

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Laura Miller

★ 5

Punch King is amazing! Unique, high energy classes that keep you motivated and challenged. The coaches are awesome - both encouraging and tough! Punch King classes are always a highlight to my week.

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Amber Etheridge

★ 5

Absolutely the best gym around!!! I cannot say enough great things about the gym, from their challenging/fun workouts, great energy, and welcoming environment. The owners (Jeff and Courtney) are so inviting, encouraging, and overall just amazing people. On top of all those wonderful things, my son completed private lessons with Courtney and to watch his confidence grow was so well worth it.

Source: Google

Sarah Regn

★ 5

Punch King is a great, clean, and well-organized workout environment! I love coming here! Jeff and Courtney (and all the staff) are dedicated to getting you where you want to be with your fitness goals and offer an array of workout classes to get you there.

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Melanie Rojas

★ 5

Joining Punch King Fitness is one of the best decisions I’ve ever made! When you come here, you’re getting a good intense workout while also listening to some pretty cool music. All the coaches there are very welcoming and they will always be there to guide you through every workout. The people you meet there are very nice too!

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Carol Acevedo

★ 5

I have been going since September and my son for 2 yrs. Courtney and Jeff keep the motivation high and the classes moving and fun. They push you to be the best version if yourself. We look forward to going to each class. Hands down the best fitness and nicest people.

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Rei Zau

★ 5

What's great about PKF is how different it is from the average gym. It's intimidating at first but they are so welcoming and take their time to teach and explain the different type of classes. They push you and you always get a good sweat and leave class feeling great. PKF is a rare gem for CMCH! Try it once and you'll never want to leave. Also the music is always 🔥🔥🔥🔥🔥!

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Cheryl Perago

★ 5

I am loving the workouts! The coaches, environment and people are so motivating. It's the first time in a long time that I love getting up to exercise.

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Gabrielle Vitola

★ 5

Hands down best gym around.

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Megan Lonergan

★ 5

What a great place to workout, see results, and stay motivated. I love each workout I go to and I have never looked back since joining. What amazing members, amazing staff, and amazing coursework. Just try it, you'll see.

Source: Google

Ted Woolery

★ 5

Decided to try something different and Punch King was it. Started two weeks ago with the wife and now it's a family thing with our son too. Probably the best 42 min. work out I ever had. The owners and all the instructors push you to the limit. Check it out if your in SJ

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Lisa Hollish

★ 5

Best gym around! Courtney and Jeff are such awesome people. When you come to the gym they treat you more like family then just a customer. The classes are fun and they are always different. I have been a member of their boxing gym for 3 years and wouldn’t go anywhere else.

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Jenna Richartz

★ 5

Punch King is amazing! It is always a fun and energetic environment! The workouts are intense, challenging but manageable. The coaches provide modifications that are best for your level while still pushing you to get the best workout! They are there to keep you accountable as well as the other members creating a supportive and welcoming community. I highly recommend checking it out if you are in the area!

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Kaitlyn Bryan

★ 5

Just started there but I love it already. Great atmosphere and energy!

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Brittney Guthrie

★ 5

Punch king is such a fun, inviting, and friendly environment. Best part of my day 🤩

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Anna DeAngelis

★ 5

I have been training with Courtney and Jeff for the past two years now and have always been impressed with how motivated they keep their clients especially during class! They both have high intensity and keep the entire class going, I think punch king fitness will allow them to grow even more with new clients and old! I am excited to see where this journey takes them and all of us!

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Dan Fradin

★ 5

We love the club! Bags and tech are 🔥👊🔥👊🔥

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